Balancing Ocean Flow - Yoga With Adriene
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- Опубликовано: 28 авг 2024
- Beach Balancing Yoga Flow! This invigorating yoga practice will strengthen and tone while bringing balance to both mind and body. This Intermediate yoga sequence is perfect for those looking to grow and deepen their practice. Get a strong but mindful workout if that is what you seek! This practice will trim and tone. Explore presence, practice self-love and move with intention toward your edge as we synchronize movement with breath and the breath with movement. Namaste.
Let me know how it goes down below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Thank you so much, Adriene. Truly and honestly.
I'm going on a boat trip soon (where swimming will be involved) and I'm a bit nervous about it. I haven't entered a body of water in over 10 years because of.. well, various reasons -- one of them being that I have long felt very uncomfortable at the idea of stripping down to a swimsuit and showing my body to people.
But after doing yoga and following along with your videos, I actually feel so much better about my body. Objectively speaking, I don't look that much different to how I used to. But I just... feel differently about myself. This might sound weird, but yoga has helped me really get acquainted with my body. I can't believe I was walking around for so long and I never really even looked properly at myself, I never touched myself (heyo) or moved myself in the way yoga encourages us to do. Even just the simple act of opening up my chest and taking a deep breath in was something new to me one year ago. And somehow it makes a world of difference. I'm human, we're all human, and it's beautiful!
So even though I'm still a bit nervous about going on this trip, the fact that I'm going at all (and shopping for a swimsuit this week) is really a testament to what yoga can do. And I dunno, maybe I'm kind of looking forward to it. I used to love the ocean as a kid. I hope I can rediscover that "childlike joy", as you often encourage us to do!
Thank you again Adriene. Much love! Namaste.
Beautiful, friend! I love this so much! Have a wonderful trip!
profess uh hi, whoever you are, thank you so much for sharing this beautiful story and insight ~ it opened my eyes and made me appreciate yoga more ~ and of course Adriene too :) both of you guys made my day ~ hope you have a baller trip!
~much love and light :D
Profess uh I love this! I am much like you on this. I still have yet to even find the time to be in a two piece suit in public! I just haven’t found the time! I hope that you have a wonderful time and have a blast!! ❤️
Yoga has made me look at my body different too.
@profess uh - very much hope you have continued to rediscover yourself & practice here in the YWA community. Blessings
I DID CROW FOR THE FIRST TIME TODAY!!! I cried the happiest tears. I'm becoming so strong.
Congraaaats!
AWESOME!! Keep it up ❤️
Great!! How long did you practice?
Same!! Only for a few seconds but actually managed to hold it!
Congrats! That's awesome!
Adrienne I am so grateful for u making these calendars not only are these videos all for free but you also make up calendars for us in this community which helps me so much because I can come to the May straight away with no thought of what video I’ll do , I am immensely grateful for that , this flow was so nice too and unexpected ❤ happy Sunday everyone xx
Good morning to my Renew family! See you in May!🙏🏼💃
i’ve been practicing for a good while now, and the tears that sprang into my eyes as i started to properly fly in crow for the first time were pure joy. i trust my body to hold me, i know my arms won’t let me down, and for the first time there were no hesitations. happy flying everyone, namaste ☀️🦅
Day 7 of BLOOM. I was here but only managed half of it. I am however, thankful for my body even agreeing to get on the mat 🙏
Kudos LouBlou! Great way to hang in there. It's time for a late night run. It's great to see you. 😊
My intention is to come back to a daily practice after a while of forgetting the importance of yoga for my well-being. Today, I managed to get through about half of the video before needing to stop and rest. I know that listening to my body is more important than finishing the video, and that with time I will be able to get through entire videos again. Thank you for sharing your light, Adriene. Your channel is infinitely wonderful.
"Balancing Ocean Flow" sounded like a gentle, relaxing practice with lots of deep breaths... Oh well :'D
DarrenaShan lol, I read the comments before I start the video and boy am I worried! I am so sore already!
Ya she got me gal .. I'm switching right now at 6 minutes not trying to got to bed completely sweaty 😂
Little did we know 🤣
Fabulous ocean front .just what I needed today🧘🏻♀️😊
Hahah
Loved "lots of love in and lots of love out" when I opened my eyes and saw the ocean, I had tears in my eyes. What a great metaphor for all the love we have. Great practice. Namaste to everyone.
Day 68 of the current run. This was probably my first big exercise in warm weather this year. Holy moly. Gonna have a maple cinnamon roll now, yolo.
I'm surprised of how well I could follow everything! Somehow doing those practices in Yoga feels way better than if someone told me to just do sets like in 'regular fitness routines' 😅. Lovely day 7 for may2023 ❤
I started practicing yoga on May 5th 2020. I never really intended to keep going, but here I am over 750 days later and I haven't missed a day yet. I used to hate seeing this video coming up in the calendar. All of those vinyasas which I absolutely could not do. But I embraced the belly flop, and still built strength by accepting where I was. It's now one of my favourites. Thank you Adriene for all that you do.
Bloom day 7 is done, challenging and nice. Thank you for those monthly calendars, I love to keep my practices organized and don't need to look for something every day
I agree I am so grateful she does these calendars
Bloom day 7 loved this one, a good pace so had to keep thinking and concentrating, so felt like a very focused practice with no mind wanderings! , Nov 23
Flows at this point in my yoga journey are not my favorites but I follow the calendar knowing I will benefit from them. I actually prefer this flow practice as it moves more quickly, and the energy just buzzes through me🐝Ready for the day
I feel alive. Im vibrating with trusting healing energy! The one leg pose transition made me shake,but i didnt give up like i usually do! I am strong. May 7th 23
Since january I've been doing daily yoga, and today I just really felt so in the zone. This has been an actual lifechanger, you are such a blessing to this world. Love from Sweden ❤️
Hejja oss! 👏 From a fellow Swede, back here since January as well
Lots of humility here on my mat today. It’s all good!
Even in 2021, this is still my ALL TIME FAVORITE FLOW. It still uplifts me whenever I need a pick-me-up feel good flow.
Mine too. 🙏❤️
Mine too! Do you have any other favorites that are similar? I always prefer the sessions with ocean or music sounds in the background. 🧘♀️
Mine, too! It's a perfect whole body work-out, too!
Blessed Beloved Beauties! Bloom Day - 7 is energizing and refreshing and right on time for a late night run. 🏃🏿♀️ It's peace to see this session on the calendar again. Best wishes, everyone! 🦋♥️🦋
Here on Flow May practice🧘🏾♀️🏞️
Day 27/05/2022✅
🍀🌷😊😌🍀🌷Just when I thought day 26 was awesome...you amaze me further with today's one, receiving this beautiful ocean view and silent waves, enjoying a relaxing deep breaths, deep stretch calming practice. Wow!😌🌸🌅 Ty Adriene🤗💗💞
and to you reading this, enjoy a nice beautiful wkend...we continue to hope and pray for peace☮️❤️🩹💝✌🏾
Namaste🙏🏾♥️
I really loved this one! I’m doing your May 2023 challenge. Saved this one to practice more with on a different day too. I’ll definitely come back to it several times.
Oh to be doing my practice by the sea! Another year maybe?
Namaste to everyone wrapping up April Renew! 💙 this has always been one of my favorites
Renew Day 30: This was a good, fast moving practice. I had to keep my eyes open at the end because I didn't want to miss the beautiful view of the ocean!
Good yoga practice but I did struggle today, I thought balancing ocean flow would be gentle and calm. Boy was I wrong, I feel exhausted but in a good way. It just shows me its a practice, and that I will get better at it over time . I'm definitely going to return to this yoga video in the future and see if my practice has grown. Great video Adriene as always.👍see you tomorrow for more awesome yoga .🧘♀️ Namaste 🙏
What a lovely flow day 28. I actually felt like my body could keep up and do this slightly faster than usual one (almost all of it) after 4 months of yoga with Adriene every day. The ocean in the background was so peaceful and powerful. Was joined by my 5 year old son for the last 5 minutes (and bulldog who took the opportunity to wash our faces until he was sent out) and there’s something really precious about hearing a small voice say ‘namaste’ along with me at the end. Feeling super chilled and thankful now❤️🙏🏼
In the intro when Adriene was talking about toning and stuff I thought this is going to be a hard one and I'm not sure i've got the energy today. About 7 minutes in I said to myself, I'll just do the next little bit then I'll stop. By the time I got to the really hard bit (for me) - the ole Simbas - I thought well I'm really near the end now, I might as well finish. So a note to future self, this one isn't as hard as you think it's going to be - don't skip it cos you're tired!
Bloom Day 7 🙏🏼
Bloom day 7. May 2023. Swift and with some challenging transitions. Getting stronger in crow - one of these days.
Ahh! And we've come to the very end of April. I did this practice bright and early, before breakfast, as I feel all good endings should begin.
This month for me carried a lot of change, a lot of new, a lot of growth, and I can't thank you, Adriene, enough for guiding me on the journey through it all (as much as I can't thank everyone within this community for keeping me company and brightening my days :D). Today left me with a feeling of hopefulness and excitement for the month ahead, and all the months to follow. I'm excited for this life, and that is a feeling I know resides within me at all times but am rarely conscious of.
So, Renew crew, it was lovely traveling through this month with you, and see you tomorrow, when we will begin learning to Trust! Namaste
Thank you for this lovely message, and the enthusiasm, energy and encouragement you share with us here!
I just wanted to contribute my humble opinion. The success of yoga with Adrienne is that you find a personal touch to her studio/home sessions. I feel like I am welcome into a home, for private yoga sessions, I also enjoy seeing Benji. I have practiced with Adrienne for over 5 years! I feel that trying to do the "yoga on location" formula is like trying to do the same thing the rest of the yoga instructors are doing. I feel that is not as inviting with the voice over, it feel somehow disconnected. I would prefer to keep it real and with a direct connection. Just sharing my loving opinion with you all. NAMASTE!
I bat my eyelashes open only to discover that wonderful ocean waving so peacefully... I cracked the biggest smile !! Perfect ending to a perfect practice. Namasté dear friends !
May 2023 still enjoying my daily yoga practices. This one was really beautiful with an amazing view! It's been so long since I've seen the ocean and I miss it so much. Thank you so much again, Adriene!
Love and virtual hugs to everybody who is along for this journey.
Flow Day 28 done on 26th as I'll be on the raod & quite likely will be free styling on the 28th 😉
Attitude of Gratitude in full bloom 💛 doing this as the sweet ocean breeze tickles my toes.
The worries of my day & the world melt away with each breath.
Breath love in & Breath love out. May the positive energy from YWA shift society to a kinder place 💛
Flow Day 28 🙏
28/01/24 along with Flow 30 Day Yoga Journey 2024 Day 27
Hmm ... a few thoughts on my previous post ...
1st breathe / breath an ongoing struggle the English language & yes it's my 1st & only language 😮
2nd dates on RUclips dates are off ∴ I started adding dates, day, month, year. Today, 28/01/2024, my post from May 2022 says 1 year ago ... weird!
3rd Today, after doing this practice 3 times, I finally hit thumbs up ... often wondered why YWA's videos had lots of views but not as many 👍 Guess it's because of people like me 😅
I'm on day 30 of HOME today, but have a very long walk, with pub lunch scheduled. So I thought I'd slip in a shorter practice over on this months calendar and save HOME for later. HaHaHa body feeling very activated!! Definitely going to visit this one again! Hoping I can get to the point of moving with grace and ease, and deeply connected to my breath, even when the pace is quicker. Thanks Adriene. Have a great day yogi's 💜
Bloom day 7! This one felt really good!
Thank you, Adriene and YWA community🧡🧡🧡
FLOW 🪷 | May 28, 2022 | When I see Adriene on that balcony by the ocean, I know we're in for a workout 😅. But this is truly such a gorgeous practice. Not just because of the beautiful scenery, but the vinyasas, the twists, the asanas are just so beautifully woven together. I did this outside today, and the humid air definitely contributed to sweat on my brow and fog on my sunglasses! 😂 I'm going to throw in a "we've done good" to everyone doing this with me on this 28th day of Flow, or anytime! 🙏👏
Adriene teaching yoga and love. Thank you 🙏
Don't know why I didn't save this one before, but definitely saving now. Good quick but intense workout.
BLOOM 🌸 | May 7, 2023 | It's been almost a year since did this beautiful flow and I was pleased to see that I could still keep up! It still brings the heat for sure, but also the yummy stretches and twists I love. 🙏
As a senior yogi I enjoyed this invigorating practice by missing out the vinyasa flows and peddling a little in downward dog. Although it was swift, I breathed calmly and slowly through each move. There was some yummy core work at the end, but low to the ground it was a good strength builder. I peeped at the waves at the end, what a beautiful place ! .... then did my own Namaste 🙏 see you tomorrow for May’s Trust, off we go 🧘🏻♀️🙏💕
I chuckled when I saw your comment from 10 months ago about looking at the waves rather than closing your eyes at the end, and then again today....I did the very same, and enjoyed it so much. Fun, and yes, invigorating practice. I could ALMOST imagine I was there on the balcony with Adriene :)
Yes, we enjoyed this practice Ellen. I love Adriene’s occasional outdoor sequences. It really takes you away to another world 😊💕
May 28, 2022 05:25
Intention : flow to reach the sky
A beautiful dance, I love the flow, I completed numbers of my core workout today and I feel awesome.
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏🏼
May Day 7! Today is my husbands birthday so lot’s of relaxing and eating going on 😂 This was much needed for sure.
Love this one. Every time I do it. Great to be by the ocean, even though it's so far away!
I started this year with Breath and I committed to myself to practice at least once per day. I became very deconditioned because of the pandemic and depression. I have not missed a day since :). This practice helped me to see how much progress I have made since January, and I found myself thinking throughout the practice about the progress I have made. This practice has literally been a lifesaver. Thank you - Namaste
💜🙏
This one is such an underrated practice! I loved the pace, was exactly what I needed today. I'm actually quite moved to see how much progress I've made, I can really feel the difference in strength in my body. So much gratitude for you and this practice that you allow us to deepen through your big generous heart, Adriene.
Hi Emily! Glad to see you're still here. I haven't missed a day!
@@LC-zu7xq Oh my gosh! So nice to see you here, what a lovely surprise!!! Good for you for keeping up the practice! That's so wonderful. :-) I have had a period where I slowed down and struggled with keeping up with daily practice, but since then have found my way back naturally, simply by noticing how good I feel when I do it and how I feel when I skip. Keep going! ♥︎
I love this short quick flow. Very challenging. Got a little bit of time in crow pose. Feeling stronger each time. And I love the beach scenery. There’s flow right there in nature. 🙏🏻
It is always an awesome revisit! Thank you for sharing Adriene! Have a bright Sunday ❤!
I did crow pose successfully for the first time! I love hitting these yoga milestones and I could never do it without you Adriene. Thank you so much. Namaste
YESSSS!!
Much love and peace to everyone practicing today 💕☺️
This is the most beautiful practice I have done in a while. Thank you, to you and the lovely ocean behind you.
BLOOM Day 7! My body was not deeling this when I started, but I'm glad I followed through!
Ocean lover that I am. . .I say what a SPECTACULAR practice! Thank you Adriene!
I am so grateful for this practice! Just love how over the last 4 years my confidence,since doing yoga has really been boosted and I feel strong inside and out! Thank you for such a great gift. You are a huge light in this crazy world,bless you and continue your amazing work!🍀🙏🦄
I got into Crow pose for the first time EVER today doing this practice. I haven’t stopped smiling all day, I’m so proud of my body 😊 Thank you Adriene for sharing the gift of yoga with us so graciously.
Wow that was hard but in the end feels awesome
Thank you Adrienne ❤😊
Thank you Adriene ☀️
Day 30 Renew April’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
I think I just found my favorite yoga with Adrien video. It was amazing. Thank you ❤
I practiced this one outside in the sun, it felt great ! Hello FLOW people (May 2022) :)
What a way to finish our month of Renew! This is my third time of doing this practice. Although still quite a challenge, I feel quite envigorated! Thank you Adriene xx Namaste 💟💟
Last day of Renew! It was great to finish the month with creating heat through movements, however they were quite quick and fast paced in comparison with other days so sometimes I struggled to cathch up!
I'm glad I could finish 4 months doing yoga everyday without missing a single day although I was quite new to yoga and now I'm getting better in some poses and I see the change in me!
Looking forward to Trust calendar! See everyone tomorrow to start another theme for the month!❤ namaste❤
In this practice, I used my baby as Simba for the first time. She's almost 8 months old and she kept laughing with each movement.
omg that's so sweet!!
Finished Renew!!! I can feel my body and health changing so rapidly! I could touch my toes in a month and a half! Something I could have never dreamed of❤️ today I got new yoga pants as a gift and was totally energized and excited for this yoga, and I took no breaks! And did over 3/4 of the planks, and didn't falter during the downward dog and I'm grinning, THANK-YOU Adriene❤️❤️❤️
Flow Day 27, whew really worked up a sweat with this one, barely had to come off of my wrists, yet had to back off of the one legged stances due to sciatic flare up ( worked myself too hard yesterday) 💙💙💙 sending out love to anyone who needs it today
I wanted to watch the water ebb and glow at the end so left my eyes open 👀
Me too!
This was exactly what I needed today ❤thank you ❤️❤️❤️
Swift, typical flow, with really nice scenery, energized, have a beautiful day💫
Oh yay! I actually managed a fully-controlled crow pose!!! 😃
I was all over the place today. I will leave it at that 🤪and just TRUST we have each other's back in May!
Renew day 30. 208 days in a row.
Agreed, this was a fast paced practice, but I’m glad I kept with it.
This is a new practice for me and yay to crow pose without a wobble or a fall - this is where I am today, happy & feeling good, thanks as always Adriene & YWA community
Phew, Adriene got me SWEATING on this one xD
Great session. Flowed through it and even though it was fast, didn't felt much strain. 🙏🕉️🌼💚
Today's yoga was a tough one, yet rewarding! Challenging part was trying to balance on one leg on forward fold and then sequencing it to standing upright. Namaste. 🙏🏻❤️
The best yoga workout I've ever done, with the best scenery! The ocean was so calming, just like the music! Thank you Adriene for this experience.
This is my favourite flow ever! 🥰 Thank you, Adriene! 💝
I managed to hold a Crow pose for a few seconds for the first time ever, I wasn't expecting to, yeay! Thank you!
Today has been a relaxing and chill out day and this practice is much needed for sure...always love this ocean waves practice 🌊😊...May Bloom Day 07:05:23✅😌...a calming cool night to all you lovelies💙🌼☀️🙏🏾
Greetings Simplyyy Fam! I am also practicing at night. I am about to do a night 🏃🏿♀️ run. Have a beautiful evening! 😊
Happy Monday, Simplyyy Fab! Oddly, techie issues prevented me from responding to your last response, so I'm responding to both here. How were your doctors appointments? Yes, my schedule has changed, too. I'm all over the place until I get back on track. That run was awesome, and Mother's Day weekend, too! How was yours?
Wow! I have been doing yoga every day with Adriene since March -- I gave myself the gift of time during my birthday month, to do this. I'm practicing today at the end of May and I felt so strong! I know I couldn't have done this with such ease in February. It wasn't total ease, but I found it in places. Practicing every day is really transforming my emotional and physical self. Thank you, Adriene. Thank you.
The end of April! Tanks and welcome Mai, Adriene🌹
Day 8 June practice, “the one on the balcony with the waves”. I loved this flowing practice. I am used to your occasional commentaries Adriene, they seem to help my flow and breathing as I go with the pace and with the repetition on both sides I know what’s coming. I try to pay attention to your details along the way to refine and improve. Lots of fun , couldn’t keep my eyes closed at the end though .... had to watch those waves then do my own namaste 🙏See you tomorrow on the mat for Day 9 🧘🏼♀️🧘🏻♀️🙏💞
Good morning Gill! Yes, the location makes it all more doable. We can do it! Have a lovely day x
Good morning Liz ! I thought after Saturday’s hour I’d need a quiet one but it’s going well. I am wondering about Saturday’s 57 mins, hoping by then I’ll be feeling strong 🤔🤞😂 I’m in Norfolk and we have had so much rain, garden loving it, not sure where you are Liz x
Happy day, stay safe. 🧘🏼♀️🇨🇷
@@gillsmith6740 we CAN do it! After the last 60 minute one, I think we can cope with anything (almost!!). I'm not so far from you - in Letchworth Garden City, north of London on the A1. We've visited North Norfolk many times, and love it. Norwich is a lovely city too. Also, I was born in Suffolk! We too have been blessed with rain, which has been so welcome - although I love the summer weather. Could do without the wind though!! x
Well Liz, you’re not so far away 😊 no wonder our vibes work so well 😂 ! And we share similar weather although we are blessed with that easterly wind off the coast 😱 we have our heating back on 🙄 I love your encouragement of our yoga yes we can do this, even Saturday’s ? Balancing on one leg is not my best thing but maybe it’s about our yin and yang ☯️ well see ! x
I loved, loved, loved this sequence. At the end when you prompted us to feel gratitude I was just overwhelmed by gratitude towards you, Adrienne. Thank you for bringing yoga into my daily life.
Thanks Adriene. We had a loss yesterday when Mum passed. I found you a few months ago with True, the Revolution and now Act. Oddly (or not) Day 7 was 'Grief'. Today, a day behind, was 'Ocean Flow'. Mum loved the ocean, as do I.
So I guess I'm rambling a bit now and certainly you've heard these sentiments before, but I'm so glad I found you, even though you are quite far away, I get to spend some time with you every day. It's sort of like she gave me everything I needed and you make sure to remind me. Much love from Vancouver BC.
Today marks officially 6 months of yoga every day!! Can’t imagine my life without it anymore!!
Flow 28, day 45 in a row. I absolutely loved the ocean in the background! Also I'm starting to notice that I'm getting a lot stronger, love that too!
Looks like I last did this one in April 2020, some months before I finally stopped missing days. And here I am now wondering how this will be on my SI joint which is recovering. You know what, let's do it, even if I find I have to pause and rest more!
Flow day 28.
601 days in a row.
Wow. To those who are just starting their daily practice, take note. Even with some lingering soreness, I managed this sequence well, a testament to Adriene's guidance and making it to the mat everyday. Always listen to your body. Use child's pose when needed. There is no shame in pausing the video while you do that.
And now I am off to ANOTHER shower. I usually shower afterwards but it figures that on the ONE day I don't, great sweat arises. 🤗😝
Flow Day 28 🌱 I've been skipping practice during weekends, but decided to do it today, and it felt great! ✨
Namaste!
Felt that heart rate and heat today! 💪 I love this practice as you can hear the ocean in the background whilst listening to your guidance. Thank you Adriene! ❤🙏
🥰🙏🏼 This felt amazing!! Wowza!! Thank you for the beautiful April’21 calendar!! Whoop
My best friend and I curated our own YWA 30 day calendar this month, and chose to do this flow once a week to gauge our progress. Today, I took every single vinyasa (a first!), and my hips felt incredibly open during my yogic squat. My bestie is moving into a new house and noticed while getting a box out of the car that her strength and flexibility have grown by leaps and bounds. Not to mention the fact that we've made time for not only yoga but for each other every day for the past two months straight. Adriene, you rock. We are transformed. :) Can't wait to do it again next week!
Yoga for me is a daily check of how I'm really doing. And today I started crying in the beginning of the practice. I can tell you, it's not very practical that tears start rolling down when you're in forward fold. But I was letting them and five minutes later, it stopped. I'm so grateful that I'm able to give myself this check every day. That I can find the time to choose for "me".
These older practices with VO move so quickly it's wild 😂
I was sweating by the time we got to crow pose and had no expectation that I would be able to do it but I'm in awe! This was the first time in my life I could actually hold the crow pose! Strong like the ocean 🌊
Thank you Adrienne for guiding us to make us feel better. I have certainly enjoyed these 4 months doing your calendar. I noticed that you offer Yoga for surfers and yoga for runners and others. I was wondering if you could prepare a Yoga for Gardeners. This is the spring and I am sure that lots of your followers might spend some time this spring working in the garden. We would love to have a yoga that would support our love for the plants and prepare our bodies for planting and weeding.
Really appreciate it!
I just finished April 2021 RENEW! The beach at the end
Beautiful! Namaste 🙏
I achieved a tiiiiiiny baby split second of crow today! I love how you frame it as playing with crow pose - it does seem like something I would do as a kid just playing and testing my strength. Thanks as always : )
me too !!! Go us!
Teaira Johnson 🎉🎉🎉🎉 !!
i’ve been practicing for a good while now, and the tears that sprang into my eyes as i started to properly fly in crow for the first time were pure joy. i trust my body to hold me, i know my arms won’t let me down, and for the first time there were no hesitations. happy flying everyone, namaste ☀️ 🦅
I love so much this practice with the presence of the ocean, thank you so much Adriene, Namaste.