I choose to let go and be at peace. That is my intention for today and the month to come. 42 days watching/doing your yoga videos, thank you for bringing me back to my mat. Yoga is life! Thank you miss Teacher Adrienne!
I choose to celebrate your birth!!! HAPPY BIRTHDAY ADRIENE!!! I also choose to celebrate all of our rebirths, whether we are aware of them or not :)🥳🎂❤🙏🤟
I choose to be kind to myself! It's been a trying summer, but now that it's fall it's time to start a new cycle! I feel best when yoga is apart of my daily cycle. I deserve to be kind to myself and get my routine back!
Today I completed 365 days of yoga. The first time I did yoga was 1 year ago. I’m 57, my daughter and wife practice and I decided to start. Little did I know how addictive yoga is! About three months in, I made the conscious decision to do a full year. There is something unique and remarkable about Adriene’s kind, playful nature and her talent for convincing people to just try things, the idea that you can’t fail because success is in the attempt. I bow to her with an outpouring of gratitude. Thank you for the surprising journey, what with old dogs and new tricks sharing the relationship they do.
I'm 57 too Chuck. On 15th May I hit 500 consecutive days - while I was holidaying on the Greek Island Rhodes. Yoga (and Adriene) has made a huge difference to my life, and I am so grateful to have found this daily practice. Namaste 🙏
Happy birthday YWA community 🎉 - you have given this senior lady (75) , confidence, flexibility and friends every day . Thankyou for 11 years ❤ I hope to continue with you for another 11.
Day 1000 of my daily yoga streak!✨ I cannot believe I made it and what is a more fitting practice than Rebirth. Thank you to this community and Adriene who have been on this journey with me since day one. Namaste.
Yesterday I broke up with my partner of three years, after trying for so long to work through our problems but not receiving what I needed. Today's theme of rebirth felt so very fitting and I know that I will be okay. Thank you Adriene
Poor darling. I feel you. I’m coming to the mat in the same predicament. Absolutely the same. Like Adriene says often, we must fill our cup. I’m so glad she makes these themed videos; I too felt pulled towards this “rebirth” video after my break up. It’s ten days since you posted, I hope you are feeling more serene and at ease. Heartbreak is so crushing. So grateful for YWA.
Wow I could have written this myself and only 3 weeks ago too. We had been back and forth for 3.5 years truing to be together then he ended it on a whim. I also know there must be something better out there and someone who can hear my needs and work with them. I hope you are OK x
Just celebrated my 30 year anniversary. Not a perfect relationship but one worth continually working on. I feel blessed to have come this far. May each of you find someone who you can bring the best out of and who brings the best out of you. We were made for connection. Thanks Adrian for bringing us together to support one another.
I had my last day at my old job yesterday, finished at 3am, and come home completely exhausted after working 22 of the last 34 hours. This was a job that affected me very negatively both physically and metal. I got burned out and depressed, and stopped doing things I love like yoga and reading books. At the same time, I've never drunk so much wine on weekdays before ... Not a place I want to be. So today I woke up to an email from Adriene "Today, In Fact, Could Be A Turning Point". I did yoga for the first time in over half a year, and tears ran when Adriene spoke at the start of this video. I have now got a job that is about something I love, on a career path I want to be on, with morals I can put behind a hundred percent. The future looks bright again. Just wanted to say thank you Adriene for always being there with wise words when we are ready to get back to the yoga mat. 🧘♀️ A new beginning - back to me ✨
@@khayotickitty Thank you! I quit my old job before I had a new job ready, but was very lucky with that part, and have already started in my new job. Lots of luck with your job hunting! xx
I work a factory job since Aug this year. I love it because im physically active, but my body is not happy with the reptition. Ive gotten stronger but out of balance. Like you I stopped doing Adrienes video and its not a good thing. Im job hunting now as well and will go into work this week until something falls. Once I seitch jobs, I have to be responsible for my exercise vs, my job being about that. Good luck and good health to the both of you!
Salute day 27🎉thank you, Adriene, I loved this flow practice, it has brought a bit of calm inside, while outside the wind is picking up and the clouds are becoming grey with some morning rain on the way. 💖🧘🏼♀️🙏🏻
Day 27 - Salute - Today's practise was very good for me. I feel a sence of calm and peaceful mind. All practises are good, but today was even better! Thanks Adriene for your work! OMG, I love Yoga so much! Namastê💙
How can just 24 minutes create such a difference menatlly, physically and emotionally?! I know.... this ommunity led by an amazing young teacher giving back . Many , Many Thanks, Adriene!
I salute my body and mind for how far they've come on this journey. I don't know if I feel reborn but I do feel like I'm finally listening again to parts of me I had shut down. 💜
It's day 5 of my return to the mat after a year or so of no yoga and I've never felt more alive. It truly feels like a rebirth for me. I'm stronger and more intentional than ever 🥰
Found myself getting flustered with the down dog to low lunge, until I reframed my mindset. I just want to be nice to myself❤ Hope this self love will grow with my practices 🎉 seek Sept 5th 2023
What a fitting practice for the day I will defend dissertation on healing justice, the end of my phd journey and me becoming a Dr. Thank you Adriene for being part of my journey throughout my time in school!
For a few weeks now, it was hard for me to get on the mat, sometimes I only managed to motivate myself before going to bed, sometimes I skipped it entirely. Today I woke up and this is the first thing I did. I am finally back on track!! This chaotic time comes with so many different struggles for all of us. I am sending love to everyone practicing here with me, if you're struggling too, just remember to be patient. Healing is a not a straight line, it has ups and downs :) I am so proud ☀️
SAme! I thought I wanted to "catch up" and do all the classes from last week and then I just calmed down and realized I needed to rest and just hop back in instead of beating myself up about being "behind"
@@mzgloriad I wish there were a calendar for people who just want to “be super chill”. I guess I can go through at the start of the month and make any adjustments. I know when they get too challenging I hurt myself and fall off the wagon.
Good thing that you did it! I find that when I do it right away, first thing in the morning, It gets to become a habit. If I decide to do it later on the day I hardly ever do so. I feel like everything around me is changing and uncertain, so I hang on to things like these. Yoga every morning, daily food routine, things like that.
This video couldn't have been better timed: Today, I have my last session of therapy after 3.5 years, tomorrow I turn 30 and next week I'm saying goodbye to my volunteer job and start my first payed job since 5 years. So many cycles are ending and starting, this made me feel a moment of peace in between all those shifts. Thank you so much!
Anybody from MOVE? Kicked myself out of bed at 6 and soon after on the mat for the great exercise. I feel the circulation. The intention is set. I will be working on the intention today. How are you doing and how this video has inspired you?
Also here from move! I’m feeling super proud that I’ve made it to the mat every day since starting the Breath series in January. I love seeing these comments in the daily videos 🧘♀️
Hey! I am from Move (and Breath before that!). This is my video back after a week-long break. Longest 24 minutes I've ever done with Adriene but feeling great and very proud also! My intention today is healing
Hey yogis. Loved this one today. It is truly amazing how every day you show up reflects a different part of where You’re at. Practicing listening and be kind to whatever presents itself. Every breath is a rebirth. Thanks for the post Elvira. 🙏🏽
Great to hear from people! I just got back on the mat after a week and it felt amazing! My intention today is to bring positive energy to what I do.. Needless to say we need to bring that to ourselves first, before we can put it out in the world! :)
Here, but after work and tired at the start. Definitely felt the circulation. Hopefully will re-energize for the evening, to bed early and some energy for tomorrow.
BLOOM 🌸 | May 23, 2023 | Ah this was sweet today. Came to the mat with a monkey mind and this didn't completely silence the chatter, but it did help and gave me a tool to re-connect to the breath and what matters! 🙏
SEEK 🦉 | September 5, 2023 | Happy 11th Birthday YWA!! 🎉 This is a beauty and it was the perfect mind-body break on what has been a productive work day! The 3-legged dog to low lunge sequence is amazing! 🙏
Happy Birthday 🎂, so grateful for the yoga you share with the world, a daily ritual for me three years now . My intention is many more to come 🙏🏻☮️🧘🏼♀️
Happy Birthday Adriene!! I’m now 16 and have been doing yoga with you since I was 12! Thank you for teaching me to be positive throughout my day to day life and always being there to teach me yet another wise lesson. I’ve learnt so much because of you and I hope the next year of your life will be filled with happiness and joy, becaus if anyone deserves it, it is you 😊
Perfect timing with this. With the end of this school year, I'm ending my time in my current district and moving to a new school district 7 states away. It's a welcome change but a terrifying one and of course a bittersweet ending to a chapter of my life. Intention for today is to remain open and trust in the universe.
Dear Adriene, I’ve been doing your practices for a couple of years now, and they have helped me to get through a couple of rough times. Today marks a year since somebody broke my heart, and I couldn’t have come this far without your help and the magic you keep sharing. I’m so grateful, looking back on my previous self, that I kept showing up to your practices. You bring peace to my everyday life. My heart felt heavy today, a chapter has ended a year ago that was precious for me. Did this yoga practice and, I finally can say with confidence, that I am ready to enter a new phase, where I can focus on myself, my goals, my mental and physical wellbeing. Thank you for being here for us from afar ❤
Just picked up my yoga routine yesterday again after not doing any yoga or other workouts during the summer. Following the september calender was a good choice. The intention that did pop up while doing this practice is: I am back (to my workout routine). :) And it means I can wish YWA happy 11th birthday. I'm always coming back to these yoga practices. And I somehow can't wait fot next years 30 day challenge to start 2024. :)
I loved returning to this practice, so suitable for a senior yogi with arthritis. I didn’t worry about my inflexibility, I just met my edge and breathed deep in each pose. It was true therapy for me as we slowly worked through this sequence. Adriene, you have an amazing way of guiding us safely through. The benefit is enormous, enough to feel the heat and raise the heartbeat .... perfect. See you tomorrow for our last day. 🧘🏼♀️🧘🏻♀️🧘🏻♂️🙏💕
I was inspired by your intention to not get distracted by flexibility levels. I decided I needed to not worry about my strength and it was really hard. I feel very weak and the three like a dog repetition was good in that it helps me to remember to take deep breaths and just rest in a pose I can do. I don’t know how you did this with the pain you have. I do think it helped my pain in my head even though I was bitter most of the time. I’m grateful I did it. 🙏🏻💕
Laura, I need to keep positive as I’m dealing with some serious family health issues, so my YWA is a way of escaping and absorbing myself in a daily morning practice. I find it challenging but by meeting my edge I know I’m doing all I can to keep strong. Please take care and listen to what your body is telling you, you are precious and rest when you need to 🙏😊☺️🌺🍀🌈💕
@@gillsmith6740 oh no Gill, I’m so sorry to hear that you are dealing with such scary times for your family! I’m so glad you have YWA to help keep you grounded in the storm. I am sending you all my healing and loving thoughts. Sending you lots of love out your way. My heart is with you and you’re not alone. 🙏🏻 I’m sending my spirit animal to you for comfort. 🦇🌎🌍🌬
Blessed Beloved Beauties! Seek Day - 5 was completed on Day - 6. It is a nice energizing sequence that results in smooth blood flow. Now, I'm ready for today's session. "Yoga for the classroom " and a speed 🏃🏿♀️ run. Best wishes, everyone!🦋♥️🦋 P.s. HBD YWA! 🎉🎉🎉🎉🎉🎉
I've done this yoga practice before, and loved it. I still love it this time round too, Happy 11th birthday YWA it has been an honor, and truly gorgeous to practice along side you Adriene. I love all your videos you have truly helped me , and changed my life for the better. 😊 see you again tomorrow for more Awesome yoga and Meditation. Namaste my friend. 🙏 ❤
This is always refreshing and so renewing & rejuvenating to come back onto the mat to....I def. dragged myself on today... Oh! yes! Adriene🌷💝 "it's all good", coming on with tight shoulders & thigh muscles cramps, neck pain and exhaustion but I feel renewed, a rebirth with deep stretches to start with being present to March Motivate Day 18:03:23✅🙏🏾🪷🏞️ & enjoy the peace & quiet I love the 😌🧘🏾♀️slowly release of "I love myself & life is good...Thank you Adriene for all these wonderful self whispering rejuvenating words of wisdom...Def in a better mood and now, I'm off for a lovely walk afterwards. Happy Saturday morning yogi lovelies🙏🏾💚💙😄🌼🌱
Happy birthday, Adriene, my favorite stranger. I know that all the love from all of the people that are following you will uplift you even more. Enjoy as you are surrounded with love from all parts of the globe and higher and wider and, of course, from the inside. You truly are love, my friend. Hugs and kisses from a girl living in China
@@meiyueliu1400 I know what you mean, Adriene is very often the voice in my head, especially in some tough moments. I am not Chinese, but living here in China. Maybe wôde māma de māma de māma de māma...was chinese haha :D am sending you my love too, your comment brightened my day. Namaste
Maria Milo awww, sorry for making the assumption, got a bit excited haha. I am glad it did. I hope you know that there are a lot of people who have your back! Even when you don’t feel like that’s the case! That’s what is so awesome about this community!
I am also living in China and find these yoga videos sooo so so helpful and comforting when things can get too much here!! much love to you fellow China girl
Happy birthday YWA! No gift can measure up to what you provide for me and everyone else in this community. I love you Adriene and my daily practice! Thanks for all you do!❤🎉
I choose to move with my breath, and I choose to let go of what no longer serves me. 🙏🏼 This practice really showed me just how out of sync my breath can be some days. Today really felt like the first time I truly married the movement with the breath. Always more to explore, see y’all tomorrow! Namaste 🙏🏼 ❤
Blessed Beloved Beauties! I knew there was a familarity about this session. I did it for Embody. Today is Energize Day - 10 and it is a sweaty one. I needed this. Now, I'm ready for my 2nd Meditation 🧘🏾♀️ of the day. Time for a chakra balancing practice coupled with some mantras. There's a lot of power in the spoken word. Best wishes everyone! Namaste and Ase! 🦋♥️🦋
EMBODY | March 19, 2022 | 💞 This is one of my favourite flows, starting with gentle stretching, preparing for the soil for new growth. Followed by getting the energy flowing - letting go and moving out anything that doesn't serve us so we can start fresh. I really appreciate when Adriene leads us through a repetitive flow because it allows us to get fully present and fine tune without rushing on to the next shape. Apparently my glutes and hamstrings really needed a stretch too, so thankful for that opportunity! 🙏🧘♀
This is such a great practice. Thanks very much, Adriene. You've inspired me so much. Life is good 👍. Love ❤️ you, love my yoga community. Blessings 🙌 always. Namaste ❤️ 🙏
Thought my comment could help someone else. This whole practice and especially the last sequence helped a lot with muscular dystrophy (steinert's disease). My body felt alive and all was working as it should afterwards, it was amazing. Don't be afraid to give it a shot
Thank you! I've been with you for a few years. Congratulations for 10 years of yoga. Such a beautiful and comforting energy. Love you girl! Thanks for celebrating with me! 🎉❤😊
Blessed Beloved Beauties! Bloom Day - 23 was substituted for Yoga for Cramps. Although I'm not experiencing any cramps; I am experiencing pms. A gentle, soothing practice is what my body craved today, and now I feel refreshed to head to the cafe to study. 📖 📓 Best wishes, everyone! 🦋♥️🦋
Wow!!!! you sure do bring Calm, Peace and Tranquility, you sure do Rock in a Gentle way Adriene. I was almost tripping up trying to keep pace with you, only because trying to get into a lunge while watching you kinda gets me always and throws me off balance. I sure did persevere and got there, manage to keep you pace, you little Speedy Gonzales🧘🏻♂️ Love and Peace and God Bless you, me and the rest of the World. Namaste 🧘🏽♂️Scarlet ❤️
Rebirth? After today's practice, I felt it in my faith in my yoga abilities. I had trouble setting an intention but came up with: "do better." It applied so well to the little things, better breathing, a better lunge, not perfect, but better.
Did this today on my birthday after spending the last couple of days sick in bed. I feel renewed, energized, and ready to tackle everything ahead of me today and this new year of life I've been gifted with. Thank you Adriene for this wonderful birthday gift.
SEEK within Thanks for the reminder - Happy Anniversary for 11th Fitting to practice w this flow - coming and going of things cycling thru good bad ugly beautiful Been doing my mindfulness course slide so this also befitting the state of mind - mood Namaste to all practising from rainy weather where I resides May you find Rebirth of whatever intended
Well, gee. I was about to write that this routine was downright FUN! and that it reminded me somehow of one my still (at 63) favorite pastimes of swinging on a swing (I wait my turn, yes). Then I saw that your design of the session was to allow things to cycle through. Whaddayaknow. Looks like it works.
Such an awesome practice again. I loved the flow. This really is a safe place filled with kindness and appreciation, I love to be part of the YWA community🥺💞 Namaste Embody buddies and everyone else who comes after us!🥰☀️
Embody day 19. I was completely surprised by (and loving!) that last cycle. When I came out of full screen to read the comments after practice I found that I had done this video before and already liked it!
Thank you so much Adriene ,💓 that was a beautiful yoga practice. I'm practicing with a really horrible cold virus at the moment, and I think you've just discovered the core for all viruses. I feel so much better after that practice thank you Adriene again . Love to you and Benji , we would all truly be lost with out you . I can't wait for tomorrow's yoga practice, I'm loving motivation March , see you then . Namaste! 🙏
Bloom day 23! My cat watched me doing the practice and then rubbed against my leg during the standing wide-legged forward fold, such a magical sweet moment! Thank you, Adriene and YWA community🧡🧡🧡
Thank you, Adriane! 😁 And yes, I had to do this Yoga with you because it is my birthday today!😁 Greetings to Benji aswell form our dogs Betty (Malinois) and Bowie (Rideback) 😁
MOTIVATE ⚛ | March 18, 2023 | This practice is such a beautiful package of self care! Slow and stretchy, yet it manages to get the heart pumping and blood flowing. Great start to the weekend! 🙏
I've sadly fallen out of my habit of a daily yoga practice for the last few months because uni got really stressful. However, today, with about three weeks to go until my summer break, I realised that yoga is exactly what I need right now, when I'm more stressed than ever. Hope I'll hold myself accountable and show up again tomorrow 💛
@Ginatus I can relate. I spaced out practicing: "Yoga for the Classroom" morethanlikely because my husband was chatting with me majority of that session. At least we show up to our mats.
Following the June Yoga Calendar and reached here. Just a reminder that we all can do it. Lots of love to the yoga family here and my deepest gratitude to Adriene.
Motivate day 18 was definitely the right practice for me today. Tonight I have a celebration planned with all my friends for having navigated my way through cancer treatment. Whether it has been successful or not remains to be seen but it has certainly been successful in giving me a renewed sense of life. We are also celebrating both my daughter's and my birthday so couldn't have picked a better practice. Thankyou 🙏💝
Happy Born Day, LouBlou, to you and your daughter! 🎉 I really like this practice too. Claim the success of completely overcoming cancer. Speak it into existence, and it will be my yogi friend. 😊🙏🏿
Lots of downward dog😅 my body feels great and energized. I got my head to the ground for the first time in wide legged foward fold, shaking of course, it felt like i was going to fall over🎉 Greatful to show up. Thank you YWA. May 23 '23
I have never commented in the community before, but felt compelled to today. After having a rollercoaster kind of day and feeling emotionally exhausted, I finally received some much needed great news. Now, I feel that what causes these rollercoaster for me is the compulsion to control what often times is simply out of my control. I need to give myself permission to let go and know that, in the end, it will all be okay. I guess that's what rebirth is all about: Letting go of what no longer serves and embracing what is and what does serve. Thank you Adriene for helping me in this journey of self-discovery. It's been almost a year of daily practices and it has truly changed my life. Thank you, Namaste to all.
Mar 19, 2022 05:53 Intention : live as if it is my first day, be open to new discoveries I love the flow of this practice, the dance of energy with the breath and how at some point I feel weightless I guess today I discover or achieve the magic of yoga and I am happy to be in that place where I know I am progressing, learning and so I keep moving. Thank you for this beautiful experience Adriene. Sending you all happy energy See you tomorrow Namaste🙏🏼
Day 29 Reset, lovely soft practice at the beginning which changes to rapid and vigorous one at the end! I was out of breath at the end since I couldn't balance breathing with moves and I lost my focus! Anyways it was great to see change in both pace and movements! I will try to do this one more time to have better concentration on breathing and grounding myself!😍
Adrienne you have super powers! I really don’t know how you know what I need when I need it ..... but you do. Today I needed a rebirth of intentions and attitude. You enabled that. Thank you 🙏 Namaste 🙏
Rebirth was a wonderful morning winter practice for me today. I so much enjoy doing all of the poses and find them all challenging and wonderful to be in the moment, mind, body and soul. I love rolling all the way up at the end of a practice but not once, but a few times. Have a wonderful day Adriene and Yoga community. x
SALUTE 🌅 | September 27, 2024 | This practice is so yummy and I'm so grateful it returned to the calendar a year since the last time we had the pleasure. I'm dedicating this practice to the end of the summer season, the the birth of the fall season. 🙏
i have depression and havent worked out for weeks-- i finally got out of bed and went to adriene's channel, and found this video. this is a really good entryway/warmup for me to get back to my routine.
I designed this session with the following mantra in mind: Allow things to cycle through.
Ask: What do you choose for this cycle?
I choose to enjoy the present moment
I choose to let go and be at peace. That is my intention for today and the month to come.
42 days watching/doing your yoga videos, thank you for bringing me back to my mat. Yoga is life! Thank you miss Teacher Adrienne!
I choose to celebrate your birth!!! HAPPY BIRTHDAY ADRIENE!!! I also choose to celebrate all of our rebirths, whether we are aware of them or not :)🥳🎂❤🙏🤟
I choose to be kind to myself! It's been a trying summer, but now that it's fall it's time to start a new cycle! I feel best when yoga is apart of my daily cycle. I deserve to be kind to myself and get my routine back!
I choose to grow with love.
Today I completed 365 days of yoga. The first time I did yoga was 1 year ago. I’m 57, my daughter and wife practice and I decided to start. Little did I know how addictive yoga is! About three months in, I made the conscious decision to do a full year. There is something unique and remarkable about Adriene’s kind, playful nature and her talent for convincing people to just try things, the idea that you can’t fail because success is in the attempt. I bow to her with an outpouring of gratitude. Thank you for the surprising journey, what with old dogs and new tricks sharing the relationship they do.
Joyful comment and amazing journey man :)
Well done you!! What a joy!
Great job! Sending love and blessing! ❤
I revisited this practice this morning, Spring is upon us in Michigan! Thank you for your kind comments.
I'm 57 too Chuck. On 15th May I hit 500 consecutive days - while I was holidaying on the Greek Island Rhodes. Yoga (and Adriene) has made a huge difference to my life, and I am so grateful to have found this daily practice. Namaste 🙏
Happy birthday YWA community 🎉 - you have given this senior lady (75) , confidence, flexibility and friends every day . Thankyou for 11 years ❤ I hope to continue with you for another 11.
That's the spirit!!! 👍
Always a friend here ❤️🤗 And with yoga we find our truest friend. With Love xxx
We’re so blessed to have you on this earth. I’ve tried to watch other yoga instructors on RUclips and cannot. Your gift and talent are unparalleled. 💞
What???
Love you, Sayruh. x
@@lykri3350 We work to keep things positive here. It's ok if you do not agree, we just keep it to ourselves. thank you ~namaste
There are a few others I like, but I owe it to her the fact that I have a consistent practice.
@@euso2008 me too
Day 1000 of my daily yoga streak!✨ I cannot believe I made it and what is a more fitting practice than Rebirth. Thank you to this community and Adriene who have been on this journey with me since day one. Namaste.
Yesterday I broke up with my partner of three years, after trying for so long to work through our problems but not receiving what I needed. Today's theme of rebirth felt so very fitting and I know that I will be okay. Thank you Adriene
Poor darling. I feel you. I’m coming to the mat in the same predicament. Absolutely the same. Like Adriene says often, we must fill our cup. I’m so glad she makes these themed videos; I too felt pulled towards this “rebirth” video after my break up. It’s ten days since you posted, I hope you are feeling more serene and at ease. Heartbreak is so crushing. So grateful for YWA.
Wow I could have written this myself and only 3 weeks ago too. We had been back and forth for 3.5 years truing to be together then he ended it on a whim. I also know there must be something better out there and someone who can hear my needs and work with them. I hope you are OK x
In exactly the same position. Hope you’re all doing a bit better 😌
Just celebrated my 30 year anniversary. Not a perfect relationship but one worth continually working on. I feel blessed to have come this far. May each of you find someone who you can bring the best out of and who brings the best out of you.
We were made for connection.
Thanks Adrian for bringing us together to support one another.
@@Bicentennialbaby76 Just wanted to send you some love & strength & hoping you are ok x
I had my last day at my old job yesterday, finished at 3am, and come home completely exhausted after working 22 of the last 34 hours. This was a job that affected me very negatively both physically and metal. I got burned out and depressed, and stopped doing things I love like yoga and reading books. At the same time, I've never drunk so much wine on weekdays before ... Not a place I want to be. So today I woke up to an email from Adriene "Today, In Fact, Could Be A Turning Point". I did yoga for the first time in over half a year, and tears ran when Adriene spoke at the start of this video. I have now got a job that is about something I love, on a career path I want to be on, with morals I can put behind a hundred percent. The future looks bright again.
Just wanted to say thank you Adriene for always being there with wise words when we are ready to get back to the yoga mat. 🧘♀️
A new beginning - back to me ✨
Yesssss. Perfect. xx
I feel so happy for you! Congratulations on your journey. I'm currently job hunting, it can be frustrating at times but I am excited for the future x
@@khayotickitty Thank you! I quit my old job before I had a new job ready, but was very lucky with that part, and have already started in my new job.
Lots of luck with your job hunting!
xx
I work a factory job since Aug this year. I love it because im physically active, but my body is not happy with the reptition. Ive gotten stronger but out of balance. Like you I stopped doing Adrienes video and its not a good thing. Im job hunting now as well and will go into work this week until something falls. Once I seitch jobs, I have to be responsible for my exercise vs, my job being about that. Good luck and good health to the both of you!
@@goodtogrowtoday1043 Good luck to you to!!
Love how all of us found this practice at the most fitting timee
Did this practice with 150 other people. Feels good.
Seek Day 5 🙏
🎉 Happy Birthday YWA 🎉 the gift that keeps on giving 🙏
Salute day 27; thank you as always Adriene for a wonderful experience on the mat today with my body and my breath! ❤️
I love you Adriene and everything you do for us. Thank you!
Salute day 27🎉thank you, Adriene, I loved this flow practice, it has brought a bit of calm inside, while outside the wind is picking up and the clouds are becoming grey with some morning rain on the way. 💖🧘🏼♀️🙏🏻
Day 27 - Salute - Today's practise was very good for me. I feel a sence of calm and peaceful mind. All practises are good, but today was even better! Thanks Adriene for your work! OMG, I love Yoga so much! Namastê💙
SALUTE
to rebirth
to refresh
to restart
to reconnect - namaste to all practising and may all find ease within
This is the most beautiful flow ❤
How can just 24 minutes create such a difference menatlly, physically and emotionally?! I know.... this ommunity led by an amazing young teacher giving back . Many , Many Thanks, Adriene!
I salute my body and mind for how far they've come on this journey. I don't know if I feel reborn but I do feel like I'm finally listening again to parts of me I had shut down. 💜
It's day 5 of my return to the mat after a year or so of no yoga and I've never felt more alive. It truly feels like a rebirth for me. I'm stronger and more intentional than ever 🥰
I realized from my previous timestamp that I didn’t finish this practice, so I tried again and I did this time! Namaste
I was just thinking that! It’s almost midnight and I was traveling today! Did 17 minutes.
Found myself getting flustered with the down dog to low lunge, until I reframed my mindset. I just want to be nice to myself❤ Hope this self love will grow with my practices 🎉 seek Sept 5th 2023
What a fitting practice for the day I will defend dissertation on healing justice, the end of my phd journey and me becoming a Dr. Thank you Adriene for being part of my journey throughout my time in school!
Well done on becoming a doctor 🙏
Exciting! And on healing justice! Thank you for your work! 🎉
Your dedication to Yoga For Everyone is appreciated
Motivate day 18. The 3 legged dog flows were quite a challenge! Enjoyed it though 🙂 Bloom day 23, 23/5/23
For a few weeks now, it was hard for me to get on the mat, sometimes I only managed to motivate myself before going to bed, sometimes I skipped it entirely. Today I woke up and this is the first thing I did. I am finally back on track!!
This chaotic time comes with so many different struggles for all of us. I am sending love to everyone practicing here with me, if you're struggling too, just remember to be patient. Healing is a not a straight line, it has ups and downs :)
I am so proud ☀️
Love that! Healing is not a straight line! Beautiful 😻
so true - feels good to get back on the mat
SAme! I thought I wanted to "catch up" and do all the classes from last week and then I just calmed down and realized I needed to rest and just hop back in instead of beating myself up about being "behind"
@@mzgloriad I wish there were a calendar for people who just want to “be super chill”. I guess I can go through at the start of the month and make any adjustments. I know when they get too challenging I hurt myself and fall off the wagon.
Good thing that you did it! I find that when I do it right away, first thing in the morning, It gets to become a habit. If I decide to do it later on the day I hardly ever do so. I feel like everything around me is changing and uncertain, so I hang on to things like these. Yoga every morning, daily food routine, things like that.
May everyone who reads this be blessed
This video couldn't have been better timed: Today, I have my last session of therapy after 3.5 years, tomorrow I turn 30 and next week I'm saying goodbye to my volunteer job and start my first payed job since 5 years. So many cycles are ending and starting, this made me feel a moment of peace in between all those shifts. Thank you so much!
Congratulations! I wish you peace & joy in all your shifts😇
💜🙏🏼
Anybody from MOVE? Kicked myself out of bed at 6 and soon after on the mat for the great exercise. I feel the circulation. The intention is set. I will be working on the intention today. How are you doing and how this video has inspired you?
Also here from move! I’m feeling super proud that I’ve made it to the mat every day since starting the Breath series in January. I love seeing these comments in the daily videos 🧘♀️
Hey! I am from Move (and Breath before that!). This is my video back after a week-long break. Longest 24 minutes I've ever done with Adriene but feeling great and very proud also! My intention today is healing
Hey yogis. Loved this one today. It is truly amazing how every day you show up reflects a different part of where You’re at. Practicing listening and be kind to whatever presents itself. Every breath is a rebirth. Thanks for the post Elvira. 🙏🏽
Great to hear from people! I just got back on the mat after a week and it felt amazing! My intention today is to bring positive energy to what I do.. Needless to say we need to bring that to ourselves first, before we can put it out in the world! :)
Here, but after work and tired at the start. Definitely felt the circulation. Hopefully will re-energize for the evening, to bed early and some energy for tomorrow.
BLOOM 🌸 | May 23, 2023 | Ah this was sweet today. Came to the mat with a monkey mind and this didn't completely silence the chatter, but it did help and gave me a tool to re-connect to the breath and what matters! 🙏
Hands to third eye
Namaste 🙏🏼
SEEK 🦉 | September 5, 2023 | Happy 11th Birthday YWA!! 🎉 This is a beauty and it was the perfect mind-body break on what has been a productive work day! The 3-legged dog to low lunge sequence is amazing! 🙏
Thank you Adriene ☀️
Day 18 Motivate March’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Happy Birthday 🎂, so grateful for the yoga you share with the world, a daily ritual for me three years now . My intention is many more to come 🙏🏻☮️🧘🏼♀️
September 2024 Salute...surrender to this fast-paced flow!
I choose to try it again & again, and eventually I will be able to keep up😇
Happy Birthday Adriene!! I’m now 16 and have been doing yoga with you since I was 12! Thank you for teaching me to be positive throughout my day to day life and always being there to teach me yet another wise lesson. I’ve learnt so much because of you and I hope the next year of your life will be filled with happiness and joy, becaus if anyone deserves it, it is you 😊
Perfect timing with this. With the end of this school year, I'm ending my time in my current district and moving to a new school district 7 states away. It's a welcome change but a terrifying one and of course a bittersweet ending to a chapter of my life. Intention for today is to remain open and trust in the universe.
Happy Spring 2022! 🙏🌞🌻
Seek day 5! My intention is to be more present.
Thank you, Adriene and YWA community💚💚💚 Happy birthday!
I feel myself rejuvenating my yoga practice again with today’s session. I missed yoga, and the peace it always brings me.
True story - daily practice makes a difference. To your body and your mind. 🙏🏻
Dear Adriene, I’ve been doing your practices for a couple of years now, and they have helped me to get through a couple of rough times. Today marks a year since somebody broke my heart, and I couldn’t have come this far without your help and the magic you keep sharing. I’m so grateful, looking back on my previous self, that I kept showing up to your practices. You bring peace to my everyday life. My heart felt heavy today, a chapter has ended a year ago that was precious for me. Did this yoga practice and, I finally can say with confidence, that I am ready to enter a new phase, where I can focus on myself, my goals, my mental and physical wellbeing. Thank you for being here for us from afar ❤
This is so beautiful to read Tompa! i wish you all the best
🙏🏻💜
Happy birthday to the woman herself! Thank you so much for changing our lives, I wish you the best on your special day 💓🤗🎂
Thank you Adriene 🌼
Day 23 Bloom May’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Just picked up my yoga routine yesterday again after not doing any yoga or other workouts during the summer. Following the september calender was a good choice. The intention that did pop up while doing this practice is: I am back (to my workout routine). :)
And it means I can wish YWA happy 11th birthday.
I'm always coming back to these yoga practices. And I somehow can't wait fot next years 30 day challenge to start 2024. :)
I had to pause for bit during the lunges, but I already feel refreshed! Joining from the March 2023 calendar ❤️❤️❤️❤️
perfect title for today, REBIRTH. thanks Adriene 🤍✨💫 I choose love, consistency, and committment. 05.23.23
I loved returning to this practice, so suitable for a senior yogi with arthritis. I didn’t worry about my inflexibility, I just met my edge and breathed deep in each pose. It was true therapy for me as we slowly worked through this sequence. Adriene, you have an amazing way of guiding us safely through. The benefit is enormous, enough to feel the heat and raise the heartbeat .... perfect. See you tomorrow for our last day. 🧘🏼♀️🧘🏻♀️🧘🏻♂️🙏💕
Ok, you’ve convinced me.
*rolls out yoga mat
💚🦥
I was inspired by your intention to not get distracted by flexibility levels. I decided I needed to not worry about my strength and it was really hard. I feel very weak and the three like a dog repetition was good in that it helps me to remember to take deep breaths and just rest in a pose I can do. I don’t know how you did this with the pain you have. I do think it helped my pain in my head even though I was bitter most of the time. I’m grateful I did it.
🙏🏻💕
Laura, I need to keep positive as I’m dealing with some serious family health issues, so my YWA is a way of escaping and absorbing myself in a daily morning practice. I find it challenging but by meeting my edge I know I’m doing all I can to keep strong. Please take care and listen to what your body is telling you, you are precious and rest when you need to 🙏😊☺️🌺🍀🌈💕
@@gillsmith6740 oh no Gill, I’m so sorry to hear that you are dealing with such scary times for your family! I’m so glad you have YWA to help keep you grounded in the storm. I am sending you all my healing and loving thoughts. Sending you lots of love out your way. My heart is with you and you’re not alone. 🙏🏻
I’m sending my spirit animal to you for comfort.
🦇🌎🌍🌬
@@laurareed2612 thank you so much 😍🤗🙏🏻☺️
I used to find 3 legged dogs so hard - genuinely loved the flow in the practice that used them repeatedly :) thank you for your medicine!
Blessed Beloved Beauties! Seek Day - 5 was completed on Day - 6. It is a nice energizing sequence that results in smooth blood flow. Now, I'm ready for today's session. "Yoga for the classroom " and a speed 🏃🏿♀️ run. Best wishes, everyone!🦋♥️🦋 P.s. HBD YWA! 🎉🎉🎉🎉🎉🎉
I've done this yoga practice before, and loved it. I still love it this time round too, Happy 11th birthday YWA it has been an honor, and truly gorgeous to practice along side you Adriene. I love all your videos you have truly helped me , and changed my life for the better. 😊 see you again tomorrow for more Awesome yoga and Meditation. Namaste my friend. 🙏 ❤
This is always refreshing and so renewing & rejuvenating to come back onto the mat to....I def. dragged myself on today... Oh! yes! Adriene🌷💝 "it's all good", coming on with tight shoulders & thigh muscles cramps, neck pain and exhaustion but I feel renewed, a rebirth with deep stretches to start with being present to March Motivate Day 18:03:23✅🙏🏾🪷🏞️ & enjoy the peace & quiet I love the 😌🧘🏾♀️slowly release of "I love myself & life is good...Thank you Adriene for all these wonderful self whispering rejuvenating words of wisdom...Def in a better mood and now, I'm off for a lovely walk afterwards. Happy Saturday morning yogi lovelies🙏🏾💚💙😄🌼🌱
Happy birthday, Adriene, my favorite stranger. I know that all the love from all of the people that are following you will uplift you even more. Enjoy as you are surrounded with love from all parts of the globe and higher and wider and, of course, from the inside. You truly are love, my friend. Hugs and kisses from a girl living in China
Maria Milo funny thing, I don’t even think of her being a stranger any more haha. I am Chinese as well, gal! Love from another stranger, namaste 🙏🏻
@@meiyueliu1400 I know what you mean, Adriene is very often the voice in my head, especially in some tough moments. I am not Chinese, but living here in China. Maybe wôde māma de māma de māma de māma...was chinese haha :D am sending you my love too, your comment brightened my day. Namaste
Maria Milo awww, sorry for making the assumption, got a bit excited haha. I am glad it did. I hope you know that there are a lot of people who have your back! Even when you don’t feel like that’s the case! That’s what is so awesome about this community!
i love that: "my favorite stranger"
I am also living in China and find these yoga videos sooo so so helpful and comforting when things can get too much here!! much love to you fellow China girl
Happy birthday YWA! No gift can measure up to what you provide for me and everyone else in this community. I love you Adriene and my daily practice! Thanks for all you do!❤🎉
That's a beautiful post, Annmarie! It's a pleasure to meet you, too. 😊
11 years of growth, gratitude, and discovery. A huge thank you to the entire community.
🎉 Amazing commitment 👏
🙏 may my daily practice remain steadfast as yours 🙏
I choose to move with my breath, and I choose to let go of what no longer serves me. 🙏🏼
This practice really showed me just how out of sync my breath can be some days. Today really felt like the first time I truly married the movement with the breath. Always more to explore, see y’all tomorrow!
Namaste 🙏🏼 ❤
Yes when you are actually breathing into the pose it feels amazing as it can be difficult to get into sometimes ❤
Blessed Beloved Beauties! I knew there was a familarity about this session. I did it for Embody. Today is Energize Day - 10 and it is a sweaty one. I needed this. Now, I'm ready for my 2nd Meditation 🧘🏾♀️ of the day. Time for a chakra balancing practice coupled with some mantras. There's a lot of power in the spoken word. Best wishes everyone! Namaste and Ase! 🦋♥️🦋
Hello to everyone practicing :)
How wonderful, that you carved this time and space out for you!
I am thankful.
I send love your way, Namaste ☀️
EMBODY | March 19, 2022 | 💞 This is one of my favourite flows, starting with gentle stretching, preparing for the soil for new growth. Followed by getting the energy flowing - letting go and moving out anything that doesn't serve us so we can start fresh. I really appreciate when Adriene leads us through a repetitive flow because it allows us to get fully present and fine tune without rushing on to the next shape. Apparently my glutes and hamstrings really needed a stretch too, so thankful for that opportunity! 🙏🧘♀
This is such a great practice. Thanks very much, Adriene. You've inspired me so much. Life is good 👍. Love ❤️ you, love my yoga community. Blessings 🙌 always. Namaste ❤️ 🙏
Thought my comment could help someone else. This whole practice and especially the last sequence helped a lot with muscular dystrophy (steinert's disease). My body felt alive and all was working as it should afterwards, it was amazing. Don't be afraid to give it a shot
💜🙏🏼
Thank you! I've been with you for a few years. Congratulations for 10 years of yoga. Such a beautiful and comforting energy. Love you girl! Thanks for celebrating with me! 🎉❤😊
Blessed Beloved Beauties! Bloom Day - 23 was substituted for Yoga for Cramps. Although I'm not experiencing any cramps; I am experiencing pms. A gentle, soothing practice is what my body craved today, and now I feel refreshed to head to the cafe to study. 📖 📓 Best wishes, everyone! 🦋♥️🦋
Loved this! For the first time I really could feel my breath syncing up with my movements during this flow ❤ today I celebrate rebirth of myself 🎉
Wow!!!! you sure do bring Calm, Peace and Tranquility, you sure do Rock in a Gentle way Adriene. I was almost tripping up trying to keep pace with you, only because trying to get into a lunge while watching you kinda gets me always and throws me off balance. I sure did persevere and got there, manage to keep you pace, you little Speedy Gonzales🧘🏻♂️ Love and Peace and God Bless you, me and the rest of the World. Namaste 🧘🏽♂️Scarlet ❤️
Rebirth? After today's practice, I felt it in my faith in my yoga abilities. I had trouble setting an intention but came up with: "do better." It applied so well to the little things, better breathing, a better lunge, not perfect, but better.
Did this today on my birthday after spending the last couple of days sick in bed. I feel renewed, energized, and ready to tackle everything ahead of me today and this new year of life I've been gifted with. Thank you Adriene for this wonderful birthday gift.
Happy Belated Birthday!
SEEK within
Thanks for the reminder - Happy Anniversary for 11th
Fitting to practice w this flow - coming and going of things cycling thru good bad ugly beautiful
Been doing my mindfulness course slide so this also befitting the state of mind - mood
Namaste to all practising from rainy weather where I resides May you find Rebirth of whatever intended
Well, gee. I was about to write that this routine was downright FUN! and that it reminded me somehow of one my still (at 63) favorite pastimes of swinging on a swing (I wait my turn, yes). Then I saw that your design of the session was to allow things to cycle through. Whaddayaknow. Looks like it works.
Loved that crescent lunge to three legged dog flow! Motivate day 18 :)
I wish you all the very best in your journeys. Growth, peace and connections. 💚
Such an awesome practice again. I loved the flow. This really is a safe place filled with kindness and appreciation, I love to be part of the YWA community🥺💞 Namaste Embody buddies and everyone else who comes after us!🥰☀️
Embody day 19. I was completely surprised by (and loving!) that last cycle. When I came out of full screen to read the comments after practice I found that I had done this video before and already liked it!
Thank you so much Adriene ,💓 that was a beautiful yoga practice. I'm practicing with a really horrible cold virus at the moment, and I think you've just discovered the core for all viruses. I feel so much better after that practice thank you Adriene again . Love to you and Benji , we would all truly be lost with out you . I can't wait for tomorrow's yoga practice, I'm loving motivation March , see you then . Namaste! 🙏
Hope you get completely well soon 🙏
@@Thegirlwhomakesart thank you that's very sweet . 🧡
Bloom day 23! My cat watched me doing the practice and then rubbed against my leg during the standing wide-legged forward fold, such a magical sweet moment!
Thank you, Adriene and YWA community🧡🧡🧡
What a way to start the week. Starts tough, gets harder, but ends beautifully.
Thank you, Adriane! 😁 And yes, I had to do this Yoga with you because it is my birthday today!😁 Greetings to Benji aswell form our dogs Betty (Malinois) and Bowie (Rideback) 😁
So grateful for this community and Adriene's commitment to whole body health for so many strangers. But are we really ?xoxo
Thank you Adriene, namaste x
You are the very best. You are the definition of authentic. Thank you, Teacher Adriene.
I set the intention to Revitalize ❤ my love for myself, my hubs, my family, my gifts, my health, and my openness to all possibilities 💫🌙
day 5 of Seek ❤ Happy 11th Anniversary 🎉 YWA! Thank you for everything you do ❤
MOTIVATE ⚛ | March 18, 2023 | This practice is such a beautiful package of self care! Slow and stretchy, yet it manages to get the heart pumping and blood flowing. Great start to the weekend! 🙏
I've sadly fallen out of my habit of a daily yoga practice for the last few months because uni got really stressful. However, today, with about three weeks to go until my summer break, I realised that yoga is exactly what I need right now, when I'm more stressed than ever. Hope I'll hold myself accountable and show up again tomorrow 💛
Yes, good for you Anna , see you tomorrow on the mat 🙏🏼
I’m really loving the march calendar so much this year , thank you adrienne and benji ❤
I started later than usual and was thinking of stopping after the first few minutes. I decided to stay and enjoyed that three legged dog flow :)
Peace Ginatus! That's awesome you stayed. What did you state for your intention? Mine is "I choose to be focused." 😊
I actually spaced out at that part and didn't set one :D. I guess I could use some choosing to focus as well haha.
@Ginatus I can relate. I spaced out practicing: "Yoga for the Classroom" morethanlikely because my husband was chatting with me majority of that session. At least we show up to our mats.
Following the June Yoga Calendar and reached here. Just a reminder that we all can do it. Lots of love to the yoga family here and my deepest gratitude to Adriene.
Motivate day 18 was definitely the right practice for me today. Tonight I have a celebration planned with all my friends for having navigated my way through cancer treatment. Whether it has been successful or not remains to be seen but it has certainly been successful in giving me a renewed sense of life. We are also celebrating both my daughter's and my birthday so couldn't have picked a better practice. Thankyou 🙏💝
Happy Born Day, LouBlou, to you and your daughter! 🎉 I really like this practice too. Claim the success of completely overcoming cancer. Speak it into existence, and it will be my yogi friend. 😊🙏🏿
@@zuriwilson-seymore8939 💖💖💖
Congratulations
@@kathyellman130 thankyou 🙏💞
Lots of downward dog😅 my body feels great and energized. I got my head to the ground for the first time in wide legged foward fold, shaking of course, it felt like i was going to fall over🎉 Greatful to show up. Thank you YWA. May 23 '23
I have never commented in the community before, but felt compelled to today. After having a rollercoaster kind of day and feeling emotionally exhausted, I finally received some much needed great news. Now, I feel that what causes these rollercoaster for me is the compulsion to control what often times is simply out of my control. I need to give myself permission to let go and know that, in the end, it will all be okay. I guess that's what rebirth is all about: Letting go of what no longer serves and embracing what is and what does serve. Thank you Adriene for helping me in this journey of self-discovery. It's been almost a year of daily practices and it has truly changed my life. Thank you, Namaste to all.
Mar 19, 2022 05:53
Intention : live as if it is my first day, be open to new discoveries
I love the flow of this practice, the dance of energy with the breath and how at some point I feel weightless I guess today I discover or achieve the magic of yoga and I am happy to be in that place where I know I am progressing, learning and so I keep moving.
Thank you for this beautiful experience Adriene.
Sending you all happy energy
See you tomorrow
Namaste🙏🏼
Yeah me too, it was like my breath was perfectly in time with the motion, carrying me, beautiful
I loved today's practice as it helped me focus on the here and now in this time I've carved out for myself. Thank you, Adriene.
Day 29 Reset, lovely soft practice at the beginning which changes to rapid and vigorous one at the end! I was out of breath at the end since I couldn't balance breathing with moves and I lost my focus! Anyways it was great to see change in both pace and movements! I will try to do this one more time to have better concentration on breathing and grounding myself!😍
Adrienne you have super powers! I really don’t know how you know what I need when I need it ..... but you do. Today I needed a rebirth of intentions and attitude. You enabled that. Thank you 🙏
Namaste 🙏
Thank you for sharing your teachings with us, namaste 🙏 ❤️🧘🏻♂️
Rebirth was a wonderful morning winter practice for me today. I so much enjoy doing all of the poses and find them all challenging and wonderful to be in the moment, mind, body and soul. I love rolling all the way up at the end of a practice but not once, but a few times. Have a wonderful day Adriene and Yoga community. x
SALUTE 🌅 | September 27, 2024 | This practice is so yummy and I'm so grateful it returned to the calendar a year since the last time we had the pleasure. I'm dedicating this practice to the end of the summer season, the the birth of the fall season. 🙏
Reset nearly at the end. I could definitely feel my heart pounding !
What a loving practice for mind and body!❤ I felt so powerful and relaxed after. Thank you so much Adriene, namaste🙏💫
i have depression and havent worked out for weeks-- i finally got out of bed and went to adriene's channel, and found this video. this is a really good entryway/warmup for me to get back to my routine.
Thank you for another fantastic practice, only time I feel at peace is when I’m on my mat 🥰