Day 1 - Intro to Yoga Building a Strong Foundation - 30 Day Yoga Challenge

Welcome to Day 1 of our 30 Day Yoga Challenge!
Today marks the beginning of our journey together towards a healthier, more mindful and rejuvenated self. I’m so excited to be on this transformative adventure with you! 💚
DAY ONE INTRO TO YOGA - BUILD A STRONG FOUNDATION 🧘‍♀️
Let's start gently and ease into our practice. Today's session is an introduction to essential yoga poses that will help you build a strong foundation for the days ahead. Whether you're a complete beginner or looking to refresh your basics, this session is perfect for grounding ourselves and preparing for more.
What to Expect:
- Alignment tips
- Basic poses to get you started
- A focus on mindful breathing
Tips for Today:
1. Create Your Space - Find a quiet spot where you can practice without distractions. Light a candle or play soft music if it helps you relax.
2. Stay Present - Focus on your breath and try to stay present in the moment. Let go of any worries or distractions.
3. Reflect - Take a few moments after the session to reflect on how you feel. You might want to jot down your thoughts in a journal.
✨Join the Community✨
Connect with fellow participants, enjoy bonus content to support you on your journey and share your experiences in our Facebook group
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Don’t forget to share your thoughts and any questions you have about today's session in the comments below. Let’s support each other and make this journey an incredible one! 🌟
See you on the mat! 🧘‍♀️✨
Love Renèe

[@the0siren0of0night]

Thank you for this 😊 I found it more difficult than I thought I would 😅 and I had already lit a candle beforehand 😅