Aww man your hair looks amazing. This video followed another that I was working out to and when I first saw it I thought it was recorded like ten years ago. I'm so happy for you bro. Peace and blessings. (PS: you changed my body!)
Hey mike adding this forearm routine rightaway , one request that I had previously you created one of the best HIIT routine for 30 days but can we have tabata style with 20 secs work and 10 sec rest
I have a ton of videos training biceps! Here's my whole biceps playlist where you can find them all - ruclips.net/p/PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG I'm taking pre-workout, BCAAs, and protein supps right now 👌
Make sure you're mindfully engaging your forearms on every rep! If you're not feeling those forearms squeeze hard each time, then you're not optimally activating them during the movement. Give it a go with all your focus on muscle engagement while simulating the exercise's motion and you should be feeling that burn 🔥
Wrist size is bone which is genetic! It's your forearm muscles that will build as you train your forearms. Make sure you're consistent and progressing with your training and the results will come overtime 👍
*Let's get after it & build those forearms with only dumbbells! NO LIMITS ALIENS 💪🏻👽*
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You are the greatest motivation ever, You would be the perfect coach. Glad to have you as our virtual coach
I'm happy I can help! Thank you for your support 👽
✊️
I'm thankful for these type of videos. I'm not a fan if doing 3 sets of this and 3 sets of that...I like to be one and done. These are perfect videos
☠
Hell Yeah Mike! Love these 6 minute routines... Keep em comin
Dont hell like that pls
Let's gooooo! Pumped you love the 6 minute routines Rahul. More vids to come. No limits 🛸
Perfect Timing
Liked the video without watching because I know it's going to be awesome.
Edit : The video was an absolute Banger! 🔥
Really informative and helpful.
I enjoyed this! Thank you, Coach!
Another great workout! Absolutely love the energy and passion in this one! Gotta love having fun while chasing that pump 👽
His forearms are so attractive I literally wanna bite them (no "homo", I'm a woman 😂)
It was a tough one💪🏻💪🏻
By the way your hair looks great
I’m so happy for you
Aww man your hair looks amazing. This video followed another that I was working out to and when I first saw it I thought it was recorded like ten years ago. I'm so happy for you bro. Peace and blessings.
(PS: you changed my body!)
Hi,bro i am your big fan...😍pls...upload one dumbbell exercises...pls bro
I was looking for another forearms circuit. Thanks Mike!
Got you Jim! Let's get them forearm gains 💪
Just finished. Couldn’t stop cause the burn felt so good
pump out of this world
Excellent 🔥💪
Thank you 🇪🇬💯
Excellent 🔥💪
Thanks 🇪🇬💪
Is it just me or is Mike extra pumped here. So enthusiastic !
*this comment will 10000% get pinned because Anabolic Aliens is the best youtuber!*
Iam 16 , Iam your 4 year olds subscriber. 🤗🤗🤗
Thank you for your continued support Sophia! It's much appreciated 🙏
Mike calm down on the handsomeness hahaha. This workout burns! Thank you!
Have been doing your dumbbell workouts that were posted 3 years ago, nice to see a refresher
10 seconds rest my favorite exercise
Please make some shredded workout for gym
Check out my gym workout video playlist! - ruclips.net/p/PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m
Hey mike adding this forearm routine rightaway , one request that I had previously you created one of the best HIIT routine for 30 days but can we have tabata style with 20 secs work and 10 sec rest
I can make more tabata workouts for sure 👌
Do you personally train with 1 minute sets or do you do like the usual 3 x 8-12
I generally like to do specific set/rep ranges for my base workout and I like to use timed circuits as my finishers to burnout 🔥
Man, your hair looks great!! Love your videos as always!!!
goat
Crazy guy is back! Always waiting for your new ones! 🔥
Pumped to try this routine tomorrow morning!
*Hello i am friends with Nick Drossos*
Ayyy I love Nick! 🙌
Amazing! These unique workouts are not available even in Arnold Schwarzenegger's book ENCYLOPEDIA OF MODERN BODYBUILDING...
Saludo Mike ,looking good, can't belive how fast your hair grow, We got this aliens 👽🤟
Hi
@@franciskennethmagali7084 hi
This should be a good one !
When is leg day but this new forearm video comes out..I guess leg day tomorrow lol
Please make video on biceps and which supplement do you use
I have a ton of videos training biceps! Here's my whole biceps playlist where you can find them all - ruclips.net/p/PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG
I'm taking pre-workout, BCAAs, and protein supps right now 👌
I think I’m doing something wrong Bc it’s not that hard for me
Make sure you're mindfully engaging your forearms on every rep! If you're not feeling those forearms squeeze hard each time, then you're not optimally activating them during the movement. Give it a go with all your focus on muscle engagement while simulating the exercise's motion and you should be feeling that burn 🔥
Bruh your hair nice
Hair gains are looking good💪💪
I was waiting for, i only training with you man, keep it up like that, awesome.
Bro if you like such this videos just subscribe me
Reply me! 😈🔥🤯
what uppppp 👋
First forearms
6 min triceps next pls
I just recently released the 6min dumbbell tricep version! Here's the video - ruclips.net/video/HeLWaEdGFwE/видео.html
aww yeah mah fvrt bell🦁👿
God damn, I use your old 5 minute dumbbell workout videos, why are you talking so much faster in these????
hahah just hyped up! Getting after it 💪
My forearmsbis burn 🔥 love it!
This may be too soon...but i need a pt 2😭😭
I am 939 viewer of this video.
Simply love those pumps....
Face exercise at home
AWWW YEAHHHHH ALIENS!!!!!
Daily seeing your videos and doing workouts. Thx bro, love from 🇮🇳
Can we do this exercise daily
them hair gainz though 🔥
i love his attitude so much
That burn let's go!
Hair gain looks great 😎
Try resistance band while trying these workout 🏋️♀️
First ❤️
The best bro
Just what I was waiting for 🔥
My wrist sounded like snap crackle pop
Make sure to warm up beforehand to get those joints loose!
FIRSTTT
Impossible
Possible
Did the workout. Conclusion? I gotta buy some lighter weights
You have the most confusing complicated workouts
Does this guy have a calves work out?
I have multiple calf workout videos! You can find them all in my legs playlist here - ruclips.net/p/PLtQmcQeXvpL-AJt_byYVK5odUAer4tTR5
Literally nearly 40 50 +views are from me thanks for the forearm gains😅
I was correctly following till the second last then it burned too muchh
Does it have one with barbell only?
Here's my intense 5 minute barbell forearm workout video - ruclips.net/video/Nhqo1oLoMCc/видео.html
Absolutely insane man 🤩
Loving these routines 🎊
Bro did u update the app interface
We've made multiple updates to Exerprise and are always working to keep making the app better!
Jesus loves you
Yeah bruh he dead for us.
Mad motivation to this day.
Cheers Mike Alien Mania 🇦🇺🤙🏻🔥✌🏻
Thanks father alien, also when I do these forearm workouts my wrists dont change any advice?
It takes Time, you also have to consume good amount of protein :D
Wrist size is bone which is genetic! It's your forearm muscles that will build as you train your forearms. Make sure you're consistent and progressing with your training and the results will come overtime 👍
Thanks!
Your the Alberto del Rio from WWE
👍👍
👽👍
❤️⚡
Bro that was harsh!! Loved it😅
Does this really make the muscles grow?
Or is it just too light?
Nah this is obviously not the only exercise he does, and he also takes anabolics
Ur the best mike
Bro can we train calves and forearms daily?kindly guide
No
1:10
Sup
Yooooo 👽
@@AnabolicAliens the one and only💪
I think you're smoking so much lately.
With normal dumbells these cannot be perform properly
You should be able to do these exercises with all types of dumbbells actually. There shouldn't be anything restricting your motion with dumbbells
Yada, yada, yada… less talk, more exercise please! Fit Gent is the ideal!
Dont say literally