@@SA-ie2sp I will be covering every muscle group with multiple equipment options with these 6 minute workouts absolutely! Thank you for your support Salina 👽
I've been watching your workouts for over a year now. It's great seeing you creating more and more videos. Glad you upgraded your videos even more. Many thanks, and keep it up. Peace.
I never commented on a RUclips video before... but you sir ( have an original content workout that nobody can disagree or compete with) are the reason that changed my life around because of your constant motivation in each video you upload... all I can say is that you are a life changer 💪🏼👑
Bro I want to say your workouts are best of all. They really helped me a lot as I only do home workout and I have few equipments. Pls also make a video on full leg workout.
Hyped my workouts are helping you, keep up your hard work! I have a ton of full leg workouts released on the channel already and can definitely make more. Here's the full legs video playlist where you can find them all - ruclips.net/p/PLtQmcQeXvpL-AJt_byYVK5odUAer4tTR5
Added this to my playlist yesterday and started with this today for my shoulder routine and it absolutely destroyed those shoulders! Gave an awesome high! Love this Mike, you rock!
Thanks for making training fun again. I cancelled my gym membership because I no longer had love for it but these intense workouts have sparked new energy in me. 👍
My only 10kg dumbbells disagree with this and my shoulders asking if I want an impegement pain again lmao, maybe I will try it with two bottles of water.
Mike your workouts are really killer workouts! The only channel in which we get new ways to shape the physique! Mike you deserve more than a million subscribers!
My God , your routines are absolute shredders. I only have 15's at home, this almost made me cry.Haven't been to the gym since covid and ppl always ask how I stay swole,I give them your links. Thanks for switching it up, keeping our muscles sore and guessing 💪🏽
Loved this workout mike , keep going ALIENS 👽👽👽👽👽👾👾👾 also are you going to do these dumbbell routine for all muscle groups including back , biceps, triceps and forearms
Pumped you love the workout, thank you! Yes, I'll be covering all muscle groups. Here's the full video series playlist so far - ruclips.net/p/PLtQmcQeXvpL8z2IijHvzC3VL56CadDEN3
sitting here with a broken rib or two... really hope I can get back into the swing of things soon, been getting depressed and skinny... hopefully soon I'll be hittin the weights again.
I personally love following a powerbuilding type of main workout plan and using routines like this as 1 round finishers at the end of my workout! There are multiple ways these routines can be incorporated into your programming including full workouts themselves by doing multiple rounds so whatever works best for you to get them gains! 💪
Yes, you can do this routine 3-4 times in one workout session resting 1-3 minutes in between rounds depending on your experience level! Keep up your hard work 💪
Treino alienígena top os movimentos vou fazer este treino pra ver se me dá essas chacoalhadas que tu faz kkkk top aqui no Brasil de olho nos Aliens!!! Vlw
Completely different types of training! If your main goals are size and strength and you have the option to use multiple levels of resistance then I'd recommend heavier weights with desired reps resting between sets and using a routine like this as a finisher at the end of your workout. If you're trying to build muscle with limited weight options or are going for more high intensity then these routines are great doing multiple rounds. Whatever works best for you!
@@AnabolicAliens welcome bro thank you so so so much for replying me i just want make my body same like u bro just keep smiling like this and be safe❤️❤️❤️❤️
May be overtraining if you're doing push ups daily or lack of energy, could be multiple reasons. You need to monitor your progression in order to keep improving. Check out my video on how to do more push ups here - ruclips.net/video/bgszpCJeUbc/видео.html
Yes, there are a ton of benefits and routines like this can also be used in multiple ways like as 1 round finishers or multiple rounds for full volume workouts. Progressional methods are increasing weight, increasing reps, limiting excess rest, so there's always a way to push yourself to get to that next level 👍
Almost every exercise that uses two dumbbells can also be performed unilaterally meaning 1 side at a time so you can do this routine with only 1 dumbbell! Just make sure to match the time and volume done on both sides. I can try to put together a 1 dumbbell only exercise video sometime too. Here's my whole dumbbells only playlist stacked with a bunch of videos to help you out! - ruclips.net/p/PLtQmcQeXvpL8Y80LmIsU_J9SLzzMZ6d6p
6 minutes is just a finisher routine! A full workout is 3-4 rounds which is plenty of volume for your triceps in 1 workout session! Doing multiple muscle groups in a workout session is what will make your training days take like an hour or so 👍
*Shoulder gains to start off the new intense 6 minute dumbbell workout series, LFG!*
Download My Fitness App Exerprise FREE (App/Play Store) - bit.ly/3qe4p4e
JOIN THE INVASION | Programs/Shop/Blog - www.anabolicaliens.com
Follow me on: Instagram - bit.ly/2OlD6BK | TikTok - bit.ly/3f4TupW
Twitter - bit.ly/2vqjynF | Facebook - bit.ly/2GOz5W3
LinkedIn - www.linkedin.com/company/anabolicaliens/
💚👽💚👽💚👍
More of these Golden 6 minute workouts please. I always tell my friends and gym buddies to watch the channel.
@@kmacho5298 much love Adonis! 💚
@@AnabolicAliens 😱 Thank YOU 👽🦵💪
@@SA-ie2sp I will be covering every muscle group with multiple equipment options with these 6 minute workouts absolutely! Thank you for your support Salina 👽
"We don't want easy we want results"💯💯💯
The exercise variations in this routine are sick man! I'm always learning new exercises because of you. Lets get these gains
I'm pumped you like the exercises man! It's always fun trying new variations and seeing which combos burn the best. Let's keep grinding 💪
I've been watching your workouts for over a year now. It's great seeing you creating more and more videos. Glad you upgraded your videos even more. Many thanks, and keep it up. Peace.
Feeling light-headed seeing him do that, you're so awesome, man!
I never commented on a RUclips video before... but you sir ( have an original content workout that nobody can disagree or compete with) are the reason that changed my life around because of your constant motivation in each video you upload... all I can say is that you are a life changer 💪🏼👑
Beyond happy to be able to help Saif! Keep up your hard work and thank you for your support 👽
Dynamite! Thanks!!!
Bro I want to say your workouts are best of all. They really helped me a lot as I only do home workout and I have few equipments. Pls also make a video on full leg workout.
Hyped my workouts are helping you, keep up your hard work! I have a ton of full leg workouts released on the channel already and can definitely make more. Here's the full legs video playlist where you can find them all - ruclips.net/p/PLtQmcQeXvpL-AJt_byYVK5odUAer4tTR5
Added this to my playlist yesterday and started with this today for my shoulder routine and it absolutely destroyed those shoulders! Gave an awesome high! Love this Mike, you rock!
oh man i can feel the entire weight of the world on my shoulder after doing this workout.
Fuahhhhhhhhhh gainssssssss
@@AnabolicAliens ha ha :D
Mike Rosa is a fitness GOD
Thanks for making training fun again. I cancelled my gym membership because I no longer had love for it but these intense workouts have sparked new energy in me. 👍
It’s seems so simple but damnnn it’s hard n exhausted. But i feel it’s pumped !!!👍💪🏾👍👍
Hairs looking sick bro!
Those alternating shoulder presses though, man. He moves like a machine
@narmaK oh no, i was pointing out how smooth the motion was
bringing that alien intensity! 👽
Your crazy man. I love it
congrats on 900k mike. I have been here since 400k. Great workout!!
Thank you for your support David! Let's get it 💪👽
Love this.....
My goal is to complete this workout without resting during the 60s intervals of work (with 10 lb dumbbells) just so I can 1-up Mike!
I like how these actually work the shoulder instead of athor muscles
Nice burn 🔥
Me barely being able to do the 5 minute one 😭 then this man comes out with a 6 minute one 😳
Loved the 5 minute series
I already know the 6 minutes gonna rule :))))
My only 10kg dumbbells disagree with this and my shoulders asking if I want an impegement pain again lmao, maybe I will try it with two bottles of water.
haha go at your own pace! Even if it's just a few reps, it sets the base to get better. Whatever works best for you as always. You got this! 👊
@@AnabolicAliens I will definetely try it today and switch to bottles if I feel my right shoulder is complaining.
Whoaaa! It feels good to see ur success, man! 🤜
I really appreciate your support! Thank you 😊
Mike your workouts are really killer workouts! The only channel in which we get new ways to shape the physique! Mike you deserve more than a million subscribers!
Always will do my best to help ya Aliens get them gains out of this world! I appreciate you Sameer thank you 👽
Wow am here within a seconds❤️❤️
ayyy I appreciate you John 🙏
My God , your routines are absolute shredders. I only have 15's at home, this almost made me cry.Haven't been to the gym since covid and ppl always ask how I stay swole,I give them your links. Thanks for switching it up, keeping our muscles sore and guessing 💪🏽
Ayyy I appreciate the support Johnny! Let's keep getting them gains together. No limits 🛸
Hair on point 😍😍.
Loved this workout mike , keep going ALIENS 👽👽👽👽👽👾👾👾 also are you going to do these dumbbell routine for all muscle groups including back , biceps, triceps and forearms
Pumped you love the workout, thank you! Yes, I'll be covering all muscle groups. Here's the full video series playlist so far - ruclips.net/p/PLtQmcQeXvpL8z2IijHvzC3VL56CadDEN3
Fantastic Robert Haller ..my shoulder great pumped
I combined this with your tempo shoulders, 5 minute shoulders, and your hiit shoulders.
Love ❤️ from India🇮🇳
Love from India 🇮🇳💖😊
sitting here with a broken rib or two... really hope I can get back into the swing of things soon, been getting depressed and skinny... hopefully soon I'll be hittin the weights again.
That's where the body weight 6 min come in. At your own pace but even without weights, they are killer 💯 be well 💪🏽
@@M1st3rmayh3m thank you, was able to plank a little bit the other day, just gotta take it easy, I dont wanna make it worse by being too hasty.
Hope you are all healed up now! 🙏
@@AnabolicAliens yes sir! back at it full force 💪😎👍 thank you!
Tuff
Great 💪
Glad you like the workout!
Did the first exercise with 5kg dumbbells then had to switch to 2kg ones, definitely harder than it looks.
i need this workout . thanks mike. fight that fatigue ! 💪👍
Hell yeah! You got this 👊
YEAHHHH ....TODAY M GONNA DO THIS ...🔥🔥🔥🔥 WE ARE ANABOLIC ALIENS....
Me when I get to number 6: god damnit Mike 😰
This one is too tough with my 7.5kgs pair of dumbells. I gotta get some lighter ones.
Do you train only using these routines that you share or using a 'standard' hypertrophy workout then following with a burnout?
Ps love the workouts
I personally love following a powerbuilding type of main workout plan and using routines like this as 1 round finishers at the end of my workout! There are multiple ways these routines can be incorporated into your programming including full workouts themselves by doing multiple rounds so whatever works best for you to get them gains! 💪
Legend, love all your routines. This one was effing brutal hahaha
Thank you! Every routine in this new 6min intense dumbbell workout series is going to be bruuuutal. We gonna crush it together 👊
That one's hard and good ! Glad I picked up my 4kgs dumbbells(4and ', not 2 and 2 kgs) it'zs ok if I do that 2 times in a row in the same day?
Yes, you can do this routine 3-4 times in one workout session resting 1-3 minutes in between rounds depending on your experience level! Keep up your hard work 💪
@@AnabolicAliens Thanks for reaching out! Will keep the good work
Treino alienígena top os movimentos vou fazer este treino pra ver se me dá essas chacoalhadas que tu faz kkkk top aqui no Brasil de olho nos Aliens!!! Vlw
Hi.. I am from Tamilnadu, india
I am using bricks for biceps,shoulders. Can u upload a new video for biceps and shoulders using bricks??
If you can grip the bricks then use them to substitute dumbbells and do all those routines!
Would you recommend heavy weights with rest between sets or 3/4 rounds of these sort of workouts?
Completely different types of training! If your main goals are size and strength and you have the option to use multiple levels of resistance then I'd recommend heavier weights with desired reps resting between sets and using a routine like this as a finisher at the end of your workout. If you're trying to build muscle with limited weight options or are going for more high intensity then these routines are great doing multiple rounds. Whatever works best for you!
I like mike the most
Thank you Asad!
@@AnabolicAliens welcome bro thank you so so so much for replying me i just want make my body same like u bro just keep smiling like this and be safe❤️❤️❤️❤️
Only think we need now is barbell only like this
Bro,please make a video on neck workout at home please🥺🥺🥺🥺
traps? if so he has lots of vids
here is the link to my follow along home neck workout video - ruclips.net/video/k7QYu3MLNCg/видео.html
Exactly what I was waiting for.
Let's go!!
Awesome! Keep up your hard work 🙌
Get them Huge Shoulders 👀
Boulder building 💪
need more 6 min routines like this brooooooooooooo
If it's aliens videos just like it as I did❤️❤️❤️❤️
Man u bring something new and I just can't wait to try. 👍👍. One day I'll surely beat you in ur workout 🤣🤣😀
Let's keep pushing and getting after it together! Hell yeah 👽
His energy is the best it motivates me to carry on 💪 lets get these gains 💯
This was hardddd, i didn't feel this kind of burn for a long time
30days full body workout please ❤❤❤
A new 30 day workout series will be coming in the near future!
Can u please help me.
Last week I can do 20 push up
But now it's hard to do 8
Can you tell me why?
May be overtraining if you're doing push ups daily or lack of energy, could be multiple reasons. You need to monitor your progression in order to keep improving. Check out my video on how to do more push ups here - ruclips.net/video/bgszpCJeUbc/видео.html
Bro you are a inspiration of millions of people 👍🏻👍🏻👍🏻😘
Duuuddeee, I feel on fireeeee. Did the video twice.
Let's start 💪🏋🏻♂️🏋🏻♂️
Keep making these short videos!!
Man these shoulder exercises are just killer. Good work Mike
Wowwww 🎉
You did it again! Cray Cray.
Your 5 min workouts are SOOOO DOPE!!!!💪🏽💪🏽💪🏽💪🏽💯🔥
I paused to give him a break
Thank you so much... This is brutally effective 🥲
This new dumbbell series is going to be so awesome!
Hell yeah! You know it Billy 👽
Great workout, looks like a burner 🔥
100% ! Give it a go 👊
The new dumbbell series is OP 🔥
Can women too do these?
Absolutely!
last exercise is killer yall
Dammm its burning🔥🔥🔥🔥
Aww yeahhhhh gotta love that burnnnnn 🔥
Will get addicted to this routine Sir. Loved those 5 minute routine but this is level up.
Brutal man!!💪🏻😌
You got leaner man...
Is doing high reps like this beneficial?
I thought it was all about time under tension? Not just doing high reps with light weights?
This is more like endurance-based style training, which is very beneficial. There's a number of different ways to train, and each one has its perks.
Yes, there are a ton of benefits and routines like this can also be used in multiple ways like as 1 round finishers or multiple rounds for full volume workouts. Progressional methods are increasing weight, increasing reps, limiting excess rest, so there's always a way to push yourself to get to that next level 👍
I see the hair gainz 👀
these are always very appreciated
Brutal
aww yeahhhhhh 🔥
Now I am going to try ..I believe in my self I can do this 💪 with 14 pounds
One of my favourite channel
Thank you for your support 👽
Brother please do height workouts
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏please please please please please please please please please please please please please please please please please please please please please please
Did these help in building muscles ??I mean I'm confused about that reps and weights !! Please solve my prob!!
Soooooo siiicckkkkk
Genius i love you
dude please make single dumbell workouts too
you can do all dumbbell workouts 1 sided at a time if you need to!
Did this last night..great workout, thanks mate.
Its awesome
I have only one dumbbell, what exercise can be done with one dumbbell, tell alien.😁
Almost every exercise that uses two dumbbells can also be performed unilaterally meaning 1 side at a time so you can do this routine with only 1 dumbbell! Just make sure to match the time and volume done on both sides. I can try to put together a 1 dumbbell only exercise video sometime too. Here's my whole dumbbells only playlist stacked with a bunch of videos to help you out! - ruclips.net/p/PLtQmcQeXvpL8Y80LmIsU_J9SLzzMZ6d6p
Thank you so much,❤️
Even only 2 rounds are brutal! My shoulders are burning af!
hi
hey 🙋
More ❤️
is 6 minutes short tho? i usually do an hour.
6 minutes is just a finisher routine! A full workout is 3-4 rounds which is plenty of volume for your triceps in 1 workout session! Doing multiple muscle groups in a workout session is what will make your training days take like an hour or so 👍
Last one is very very tough... need meditation 🧘♂️
Love this iam a beginner doing those at home. Love this!
What should be dumbell weight?
Always start light and work your way up!