Intense Tabata Dumbbell Shoulder Workout (HIIT)
HTML-код
- Опубликовано: 2 окт 2024
- Download My Workout App Exerprise FREE - bit.ly/2sFkx18
Intense Tabata Dumbbell Workouts Weekly Schedule HERE - www.anabolical...
Subscribe to Anabolic Aliens: bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: • Intense Tabata DUMBBEL...
Official Anabolic Aliens video of: Intense Tabata Dumbbell Shoulder Workout (HIIT).
Give this intense tabata dumbbell shoulder workout a try! Tabata is a form of high intensity interval training (HIIT) that is designed to expend calories at a faster rate. You will burn more fat from these type of workouts while still being able to build lean muscle mass. The intervals are set up as: 20 seconds of intense work followed by a 10 second rest and repeated for a full 4 minute circuit. Your muscles will be feeling sore the next day due to how effective this routine is. Get those shoulders SHREDDED with this killer workout routine!
Circuit Exercises:
Side & Touches
Y & Fronts
Press & Taps
Rear Fly (Palms Toward You)
OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ www.anabolicali...
➢ 1on1 Training (Custom Workout/Meal Plans) - www.anabolical...
➢ Full Programs (Home/Gym) - www.anabolical...
➢ Apparel - www.anabolical...
CONTACT US:
➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com
OUR PARTNERS:
➢ HearthStone Native Coffee - bit.ly/2zRVF95
➢ MuscularStrength Website - bit.ly/2xrdhqY
FOLLOW ANABOLIC ALIENS:
➢ Facebook - / anabolicaliens
➢ Instagram - / anabolicaliens
➢ Twitter - / anabolicaliens
➢ Mike's Bodyspace - bodyspace.bodyb...
➢ Eric's Bodyspace - bodyspace.bodyb...
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - • Recent Uploads | Anabo...
➢ Popular Videos - • Popular Videos | Anabo...
➢ Intense 5 Minute At Home Workouts - • Intense 5 Minute AT HO...
➢ Intense 5 Minute Dumbbell Workouts - • Intense 5 Minute DUMBB...
➢ Intense Tabata At Home Workouts - • Intense Tabata AT HOME...
➢ Intense 5 Minute Resistance Band Workouts - • Intense 5 Minute RESIS...
➢ Abs - • ABDOMINAL ABDUCTION - ...
➢ Intense Tabata DUMBBELL Workouts - • Intense Tabata DUMBBEL...
➢ Arms - • Biceps | Anabolic Aliens
➢ Chest - • Chest | Anabolic Aliens
➢ More Anabolic Alien's Playlists HERE - / anabolicaliens
Track: Elektronomia - The Other Side [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Elektronomia - The Oth...
Free Download / Stream: ncs.io/TheOther...
-- -- -- -- -- -
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Download My Workout App Exerprise FREE - bit.ly/2sFkx18
Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
bro you are the one of the best fitness youtuber and also the most underrated!!! like if you love these workout and agree with it!!
Haha you're too kind!!
Anabolic Aliens agreed
yes me to
Ashok Bangar I agree with your comment. He is underrated. He's the best!!
Dude, you are so good inventing new style of workouts. Thanks
Thank you Pratik!
Bro you honestly have inspired me so much I've been using you as my trainer for the past year ...I've changed so much much ...how to eat how to exercise and now I'm fit how I wanted to be thanks to you...thank you so much !!
Glad that we are able to help you reach your goals man!
You can really test your strength with this tabata dumbbell style by going heavier or stay lighter and really test that endurance! Either way, get shredded by burning more fat while still putting on more lean muscle!!
hys
#kappa
Anabolic Aliens how many sets
Anabolic Aliens how many sets?
3-4 sets and 2-3 days per week!
Thanks to the boys at Anabolic Aliens good videos. They use understandable language and they care about the audiences gains. This my go to RUclips channel keep it up boys .
truly in love with all of your workouts
Glad you do Shelbi!
One of the best trainers online
I did that with a pair of 4 kgs dumbbells three times after a long pause because of depression, corona and other things... I struggled but quite less than I thought, even if I don't really like how I look now. Don't know if I should be proud or ashamed of myself.
Destroying those delts and a true burner
Glad you liked it my friend!
wbowen05 I thought you said “true boner” there for a sec 😂🤣😂
lmao I thought you said "true gamer" at the end and I was like "wut"
These short workout video's are awesome....Thank you for your effort to help other's.
glad you like them!! :D
I love these tabata style work outs. Thanks for helping me learn how shred at home!
Glad they are helping you!!
More dumbbell only workouts. Love them!!! Make workouts longer and give more suggestions and advice. Well done!!!
Looking forward to the rest of the series
happy to hear it John!
Always the best
Thank you Alessandro!
Your video's are rhe best
You made my day with this workout! Just came in from my plank drills and running and finished my today´s practises with this. Thank you! Looking forward to your new workouts!
Looking forward to your results and comments as always Kikka!
I usually do this with 10lb dumbells, but just tried with 15s. Ouch. The difference is substantial :) Love your workouts Mike! Keep it up!
you have just uploaded and I am here to do it yup keep going love it
Thanks for tuning in Aman!
looks hard while watching the video..infact it is so damn hard while working out also..good work
Glad you liked it Sachin!
I'll try this tomorrow 👊👊 after my Tricep and Bicep Dumbbell Workout 😉
Sounds great Salvie!
I love how you communicate through the audience and motivate us
This work out is still a killer !
I did this with 5lb dumbells because I KNEW it would be hard, 2 more sets to go
Glad you had fun with it!
I did it with 5kg too still tough
@@lux7403 5kg and 5lb r not the same weight 😂
I did it with 2kg dumbells 😀
I do 200lbs each finger👺
After doing this awesome little workout with 10lbs in each arm so many times, I tried it tonight with 15s and ouch. It was tough, but I kept up to speed with Mike. I feel it! Now for some intense 5 minute bicep workouts yeah!
Thank you .
Good Job 👍🇪🇬⚘💪
Great video as always!
Can u do a 5mins upper chest workout? It would be awesome 😁
we have multiple chest workouts that all hit upper chest on the channel!
Here's one of our videos specific to upper chest - ruclips.net/video/91ApDWJBRC4/видео.html
Anabolic Aliens Thank u but I meant only with body weight 😓 (Only if its alright tho) Btw u helped me a lot by developing my body so Im thankful
We have two body weight chest workouts!
tabata home chest - ruclips.net/video/rSmgXMbS7Tg/видео.html
5min home chest - ruclips.net/video/nkXCouDfFdk/видео.html
My routine is 5 sets of DB Bizeb (HIIT) DB Trizeb (HIIT) & DB Shoulders (HIIT) With 3KG DB and it really increased my arms size im doing it every third day and after time I will increase weight also try it out guys it really works !
I am getting excellent results...keep it up bro
Oh man this is killer!!! Great workout, feel great after repeating 4 times. Good for when I’m short on time for workouts
I did this with 10 pound dumbbells, my inner elbows felt pinched is that because it's weak or weight is a bit too heavy?
My boy! Great video bro! Looked like it burned real nice
Thanks man! It did!
thank u very much bro...🙄 very nice exercises...
Thank you for watching Vivek!
Dude. .. I really regret over looking this channel. These are great for done one with very little work out time but don't want to stop working out. Great job. Seriously
Hi Mike my name is Jon, your workouts are awesome, I've done your resistance band workouts at home, thanks for all of the help you give all of us, much appreciated! I had a question, for this tabata shoulder workout, would you suggest doing 3 or 4 rounds of this, the same as the 5 minute resistance band workouts?
Hello Anabolic Aliens!
Can you show us an Exercise Wheel Workout next time, please 😉 Thank you.
Can't wait to try it 👊👊👊
That sounds like a cool idea!
Did three rounds with 5 kg dumbbells ...smoked the shoulders ,😃
I love your workouts! Have worked out with you for some time and beginning to see some results - shape in my shoulders and biceps and no bat wings! :-) Thank you so much!
you're doing awesome Kikka, keep it up!
Im the Second views on your video OMG btw Awesome video i will do this... ;-)
Hope u pin it
You must have that notification bell on ;)
Very good 🇪🇬⚘👍
Very good 👍🇪🇬⚘
Hell yea good shit definitely finna try weds shoulder day
Let us know how it goes man!
you read mi mind!... thats mi workout today!!
Hope you got after it Gasper!
i did ! n mi shoulders r kill me thanks.... .. its fill so good!!!👍
Mike you are the best, anyone else doing this stuff in 2021!!!!!
2024 😄
Man, quarentine gains are posible thanks to your videos!
Is it enough to build muscles. ?
Thank you for not going into extreme boring science. Whatever the science behind your workouts....all I know is that they work like a bomb. So effective in such a small amount of time. I always go along with you in the videos so the fact that you do these videos in real time is like having you there with me.
Thank you so much Mike. Nothing but love and respect for you.
Just found you guys. Great videos. This one is awesome. I'm binge-watching a bunch of others. Question: what app are you using on your phone for your time intervals?
First time trying this workout usually I do either Kali muscle shoulder workouts or ct Fletcher's.
Very thank you for this video,you just likes my workout partner workout together, Thanks man!!
Man you sweat easily. I dont have a single drop, you also seem to tire rather quickly for such a buff guy.
Well he often says that if the workout is too easy for you you should either increase reps or failing that increase dumbell weight. You can always push yourself further with these routines.
That is so strong I will recommend you everywhere
much appreciated !!
How much weight of dumbbells should we need ???
Start light and then go heavier as needed Sugam!
Gonna add this to my routine. Peace.
Glad to hear that Peter!
for full body workout...??
It feels like I have no longer arms... x') well I guess the bodyweight shoulders and the biceps dumbbells ones are also the culprits XD
and did weight lifting effect my height growth I m 15 years old
no it won't .. just make sure you're using proper form
Hakuna Tabata!! bby!!
lolololololololololol
I got an Amazing pump!! Thanks again 👊🏿
Amazing workout! Is there a tabata trap workout?
Can you please do more videos of chest dumbbell workout?
What Ronan said :D
How about triceps?
On the way, this is a new series!
Hey bro, is it possible to substitute regular 4 days a week workouts with tabada versions?. For eg Monday- chest & tri , Tuesday-shoulders, Thursday- back n biceps, Friday- legs.. if I do all these tabada style would it be a complete substitute for regular workout styles cause this is less time consuming and much more convenient for me.
Should I do this instead of routine shoulder workout ?
Either way! Whatever you like better Samkit!
Anabolic Aliens thanks
Sir I mooing intense exercises whether I should do tabata and plz provide me intense exercise schedule whether we should do 5 min exercise of different body parts each day or not
We will be making some downloadable schedules soon on our website www.anabolicaliens.com !
Top ❤🏋🚴💪🏋🚴💪🏋🚴💪
This is the best workout though i cant do it well cause it was my first try on this workout but the workout was awesome, my shoulders were burning after
Was awesome , but the cbd kicked in, so i had to do 3 sets with 25 lbs. , wath our video .
ahhhh, Mr Rosa has done it again!!! You are the best!! and the one who keeps it as real as it can be! Should this always be with light dumpbells?? Peace
Thanks Jose! doesn't have to be light dumbbells, the heavier you go the more strength you'll develop!
Gonna try one of those in my workouts
I hope you like it!
Are there any good shoulder workouts that don't irritate the teres major and minor ? Whenever I hit shoulder I get pain near the armpit area and back of shoulder, which I found out it to be the teres major and minor.
Would you suggest this kind of style of training in order to shred or use it only for cardio. I don't know how exactly to implement your tabata routines
They are great for building endurance! We can get more into depth on it during our Q&As on the app called Popsy! We can dive more into detail if you live stream with us! Follow us @anabolicaliens
Apple: apple.co/2sMvEDw Android: bit.ly/2sMpmE6
Anabolic Aliens thanks for taking the time to answer. Unfortunately I don't have this app neither can I install it. But it would be nice to have a Q&A here in RUclips , since you have a lot of feedback about your tabata routines I mentioned!
that may perhaps happen!!
shit this was intense, definitely try this guys!
Didn’t expect to see a comment on here
Just downloaded the "Exerprise" app. Very thorough, and obviously well planned. Thank you, and God bless you and your family.
Should we do aesthetic stretching/cooldown stretching after this workout?
Great routine, I did 3 rounds with 2 minutes rest in between and I'm a bit dead now.
Why 3?
can you please Mike do a intense Tabata chest dumbbell workout
On the way Junior!!
Excellent burn. Thanks for sharing
More Tabata !
God bless you, I've been trying to bulk up my shoulders.
We hope this helps Ronan!
i have tendonitis in my left shoulder..always hurt bad when i do shoulder & some chest workouts..any suggestions on building muscle with my symptoms?
These exercises should help! ruclips.net/video/pPrgQsFQrIw/видео.html
Subscribed. Looking to get shredded through HIIT
Nice workout ! Can I repeat it three times with one minute interval between them ?
Is there anyway we can get in contact like over text or is it not possible?
you can send us an email at anabolicaliensbusiness@gmail.com !
Amazing workout. Just fantastic man. Nobody makes workouts like you. Thank you so much!
I do 5 sets for this hard shoulder shredded exercise...and I get massive gains ....go anabolic 🔥
This is my favourite Sir of all your workout vids. I love shoulder pumps. Thanks for helping average people like me.
Watch Anabolic Aliens all the time, but just discovered this dumbbell tabata series and I love it. 4 sets and I’m completely spent.
Killer 👏💪
Thanks man!
2.5kg
Awesome bro..
People who dont have much time then can watch this intense workout amd save time..luv u bro..
Bro does the last exercise also target your upper chest? Also is it okay if I only do 1 set using the heaviest dumbells I can do?
How heavy should the DBs be for these tabata workout?
completely varies on your experience level, start light and work your way up
Who's gonna carry the boats!
its my first time doing this style workout im just getting into working out is it ok that i have to decrease the weight towards the end to my 5 lb dumbells from my 20?
These work out all 3 parts of the shoulder?
Pablo Torres yes they do! All of these workouts focus different parts, that's the magic of these exercises
Exactly!
How many sets of these for gains bruh..btw its killing me in 3 sets🙌
come on this guy needs 1 million subs right now, thanks for the inspiration AA !!
Is it OK to do 1 set of this? .. Or i have to do more for growth?
thanks for the great video.i will do it after this
Hope it goes well Muhd!
Go for less annoying music bro this was a good vid tho if I do this in between the days I lift it should get my shoulders shredded
my shoulders are going to be stronger?