Download My Workout App Exerprise FREE - bit.ly/2sFkx18 Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
You can really test your strength with this tabata dumbbell style by going heavier or stay lighter and really test that endurance! Either way, get shredded by burning more fat while still putting on more lean muscle!!
Thanks to the boys at Anabolic Aliens good videos. They use understandable language and they care about the audiences gains. This my go to RUclips channel keep it up boys .
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Thank you for not going into extreme boring science. Whatever the science behind your workouts....all I know is that they work like a bomb. So effective in such a small amount of time. I always go along with you in the videos so the fact that you do these videos in real time is like having you there with me. Thank you so much Mike. Nothing but love and respect for you.
Dude. .. I really regret over looking this channel. These are great for done one with very little work out time but don't want to stop working out. Great job. Seriously
Bro you honestly have inspired me so much I've been using you as my trainer for the past year ...I've changed so much much ...how to eat how to exercise and now I'm fit how I wanted to be thanks to you...thank you so much !!
After doing this awesome little workout with 10lbs in each arm so many times, I tried it tonight with 15s and ouch. It was tough, but I kept up to speed with Mike. I feel it! Now for some intense 5 minute bicep workouts yeah!
I love your workouts! Have worked out with you for some time and beginning to see some results - shape in my shoulders and biceps and no bat wings! :-) Thank you so much!
You made my day with this workout! Just came in from my plank drills and running and finished my today´s practises with this. Thank you! Looking forward to your new workouts!
ahhhh, Mr Rosa has done it again!!! You are the best!! and the one who keeps it as real as it can be! Should this always be with light dumpbells?? Peace
Anabolic Aliens Welcome mate I am not only a subscriber of your channel but I always try those all great exercises and I have my results. Thank you once again.
My routine is 5 sets of DB Bizeb (HIIT) DB Trizeb (HIIT) & DB Shoulders (HIIT) With 3KG DB and it really increased my arms size im doing it every third day and after time I will increase weight also try it out guys it really works !
I did that with a pair of 4 kgs dumbbells three times after a long pause because of depression, corona and other things... I struggled but quite less than I thought, even if I don't really like how I look now. Don't know if I should be proud or ashamed of myself.
Just found you guys. Great videos. This one is awesome. I'm binge-watching a bunch of others. Question: what app are you using on your phone for your time intervals?
we have multiple chest workouts that all hit upper chest on the channel! Here's one of our videos specific to upper chest - ruclips.net/video/91ApDWJBRC4/видео.html
We have two body weight chest workouts! tabata home chest - ruclips.net/video/rSmgXMbS7Tg/видео.html 5min home chest - ruclips.net/video/nkXCouDfFdk/видео.html
This is the best workout though i cant do it well cause it was my first try on this workout but the workout was awesome, my shoulders were burning after
Hi Mike my name is Jon, your workouts are awesome, I've done your resistance band workouts at home, thanks for all of the help you give all of us, much appreciated! I had a question, for this tabata shoulder workout, would you suggest doing 3 or 4 rounds of this, the same as the 5 minute resistance band workouts?
Download My Workout App Exerprise FREE - bit.ly/2sFkx18
Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
bro you are the one of the best fitness youtuber and also the most underrated!!! like if you love these workout and agree with it!!
Haha you're too kind!!
Anabolic Aliens agreed
yes me to
Ashok Bangar I agree with your comment. He is underrated. He's the best!!
You can really test your strength with this tabata dumbbell style by going heavier or stay lighter and really test that endurance! Either way, get shredded by burning more fat while still putting on more lean muscle!!
hys
#kappa
Anabolic Aliens how many sets
Anabolic Aliens how many sets?
3-4 sets and 2-3 days per week!
Thanks to the boys at Anabolic Aliens good videos. They use understandable language and they care about the audiences gains. This my go to RUclips channel keep it up boys .
Dude, you are so good inventing new style of workouts. Thanks
Thank you Pratik!
I love how you communicate through the audience and motivate us
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Thank you for not going into extreme boring science. Whatever the science behind your workouts....all I know is that they work like a bomb. So effective in such a small amount of time. I always go along with you in the videos so the fact that you do these videos in real time is like having you there with me.
Thank you so much Mike. Nothing but love and respect for you.
Dude. .. I really regret over looking this channel. These are great for done one with very little work out time but don't want to stop working out. Great job. Seriously
I love these tabata style work outs. Thanks for helping me learn how shred at home!
Glad they are helping you!!
Mike you are the best, anyone else doing this stuff in 2021!!!!!
2024 😄
truly in love with all of your workouts
Glad you do Shelbi!
Man, quarentine gains are posible thanks to your videos!
Destroying those delts and a true burner
Glad you liked it my friend!
wbowen05 I thought you said “true boner” there for a sec 😂🤣😂
lmao I thought you said "true gamer" at the end and I was like "wut"
you have just uploaded and I am here to do it yup keep going love it
Thanks for tuning in Aman!
Bro you honestly have inspired me so much I've been using you as my trainer for the past year ...I've changed so much much ...how to eat how to exercise and now I'm fit how I wanted to be thanks to you...thank you so much !!
Glad that we are able to help you reach your goals man!
Watch Anabolic Aliens all the time, but just discovered this dumbbell tabata series and I love it. 4 sets and I’m completely spent.
These short workout video's are awesome....Thank you for your effort to help other's.
glad you like them!! :D
That is so strong I will recommend you everywhere
much appreciated !!
Oh man this is killer!!! Great workout, feel great after repeating 4 times. Good for when I’m short on time for workouts
One of the best trainers online
More dumbbell only workouts. Love them!!! Make workouts longer and give more suggestions and advice. Well done!!!
After doing this awesome little workout with 10lbs in each arm so many times, I tried it tonight with 15s and ouch. It was tough, but I kept up to speed with Mike. I feel it! Now for some intense 5 minute bicep workouts yeah!
This is my favourite Sir of all your workout vids. I love shoulder pumps. Thanks for helping average people like me.
Looking forward to the rest of the series
happy to hear it John!
Hell yea good shit definitely finna try weds shoulder day
Let us know how it goes man!
My boy! Great video bro! Looked like it burned real nice
Thanks man! It did!
Excellent burn. Thanks for sharing
More Tabata !
come on this guy needs 1 million subs right now, thanks for the inspiration AA !!
Gonna try one of those in my workouts
I hope you like it!
I got an Amazing pump!! Thanks again 👊🏿
Just downloaded the "Exerprise" app. Very thorough, and obviously well planned. Thank you, and God bless you and your family.
Love seeing this channel blow up like it deserves. You guys are beasts.
Thank you so much for the support!!
Awesome bro..
People who dont have much time then can watch this intense workout amd save time..luv u bro..
thank u very much bro...🙄 very nice exercises...
Thank you for watching Vivek!
Always the best
Thank you Alessandro!
Amazing workout. Just fantastic man. Nobody makes workouts like you. Thank you so much!
I love your workouts! Have worked out with you for some time and beginning to see some results - shape in my shoulders and biceps and no bat wings! :-) Thank you so much!
you're doing awesome Kikka, keep it up!
You made my day with this workout! Just came in from my plank drills and running and finished my today´s practises with this. Thank you! Looking forward to your new workouts!
Looking forward to your results and comments as always Kikka!
Love this workout! Thanks AA!
Glad we could help!!
yay!! can't wait to start adding these ones as you release them now!!
Get ready Tiff ;)
thanks for the great video.i will do it after this
Hope it goes well Muhd!
ok doing this tomorrow. good job
God bless you, I've been trying to bulk up my shoulders.
We hope this helps Ronan!
Hello Anabolic Aliens!
Can you show us an Exercise Wheel Workout next time, please 😉 Thank you.
Can't wait to try it 👊👊👊
That sounds like a cool idea!
Your video's are rhe best
Very good job , thanks
Let's go! new series gonna b dope
Get ready Tareem!!!!
looks hard while watching the video..infact it is so damn hard while working out also..good work
Glad you liked it Sachin!
great! Other tabata dumbbell workout please! :)
ahhhh, Mr Rosa has done it again!!! You are the best!! and the one who keeps it as real as it can be! Should this always be with light dumpbells?? Peace
Thanks Jose! doesn't have to be light dumbbells, the heavier you go the more strength you'll develop!
best 5min workout ever
Just finished shoulder workout before this video came out, gonna have to do this now!
Hope it went well Ryan!
Anabolic Aliens it sure did!
First time trying this workout usually I do either Kali muscle shoulder workouts or ct Fletcher's.
I'll try this tomorrow 👊👊 after my Tricep and Bicep Dumbbell Workout 😉
Sounds great Salvie!
Subscribed. Looking to get shredded through HIIT
Very thank you for this video,you just likes my workout partner workout together, Thanks man!!
Done. Thanks.
Thank you mate. Much appreciated. keep making more videos. best of luck
Thank you for watching Pabitra!
Anabolic Aliens Welcome mate I am not only a subscriber of your channel but I always try those all great exercises and I have my results. Thank you once again.
awesome, pumped to hear it!
cannot wait for all of these to come out
GET READY BILLY >:)
My routine is 5 sets of DB Bizeb (HIIT) DB Trizeb (HIIT) & DB Shoulders (HIIT) With 3KG DB and it really increased my arms size im doing it every third day and after time I will increase weight also try it out guys it really works !
Thank you .
Good Job 👍🇪🇬⚘💪
This work out is still a killer !
I do 5 sets for this hard shoulder shredded exercise...and I get massive gains ....go anabolic 🔥
I did that with a pair of 4 kgs dumbbells three times after a long pause because of depression, corona and other things... I struggled but quite less than I thought, even if I don't really like how I look now. Don't know if I should be proud or ashamed of myself.
I did this with 5lb dumbells because I KNEW it would be hard, 2 more sets to go
Glad you had fun with it!
I did it with 5kg too still tough
@@lux7403 5kg and 5lb r not the same weight 😂
I did it with 2kg dumbells 😀
I do 200lbs each finger👺
nice information thanq sir
Anytime Srinivaz!
Super tips for home workout bro.....
glad you like it!
I am getting excellent results...keep it up bro
Just found you guys. Great videos. This one is awesome. I'm binge-watching a bunch of others. Question: what app are you using on your phone for your time intervals?
The Best💪👍👏
Thank you!
Great video as always!
Can u do a 5mins upper chest workout? It would be awesome 😁
we have multiple chest workouts that all hit upper chest on the channel!
Here's one of our videos specific to upper chest - ruclips.net/video/91ApDWJBRC4/видео.html
Anabolic Aliens Thank u but I meant only with body weight 😓 (Only if its alright tho) Btw u helped me a lot by developing my body so Im thankful
We have two body weight chest workouts!
tabata home chest - ruclips.net/video/rSmgXMbS7Tg/видео.html
5min home chest - ruclips.net/video/nkXCouDfFdk/видео.html
Amazing workout! Is there a tabata trap workout?
I usually do this with 10lb dumbells, but just tried with 15s. Ouch. The difference is substantial :) Love your workouts Mike! Keep it up!
I will try it
superb effective workout.
Thank you Mohammed!
thanks
Anytime Alli!
Killer 👏💪
Thanks man!
Can you please do more videos of chest dumbbell workout?
What Ronan said :D
Did three rounds with 5 kg dumbbells ...smoked the shoulders ,😃
Good job
Thank you ⚘🇪🇬💪
thanks bro
my pleasure!
thank you
very good
You're a beast bro
Im the Second views on your video OMG btw Awesome video i will do this... ;-)
Hope u pin it
You must have that notification bell on ;)
you read mi mind!... thats mi workout today!!
Hope you got after it Gasper!
i did ! n mi shoulders r kill me thanks.... .. its fill so good!!!👍
This is the best workout though i cant do it well cause it was my first try on this workout but the workout was awesome, my shoulders were burning after
Was awesome , but the cbd kicked in, so i had to do 3 sets with 25 lbs. , wath our video .
Damn this guy is better than my beach body dvd's.
Hi Mike my name is Jon, your workouts are awesome, I've done your resistance band workouts at home, thanks for all of the help you give all of us, much appreciated! I had a question, for this tabata shoulder workout, would you suggest doing 3 or 4 rounds of this, the same as the 5 minute resistance band workouts?
thanks love u bro
Anytime Satyam!
I did this with 10 pound dumbbells, my inner elbows felt pinched is that because it's weak or weight is a bit too heavy?
Could you do bicep or forearms dumbbell tabata next :)
Of course man! Did you download Popsy yet, so you can workout LIVE with us!? Follow us @anabolicaliens
Apple: apple.co/2sMvEDw Android: bit.ly/2sMpmE6
@@AnabolicAliens u still do dat??
Nice workout ! Can I repeat it three times with one minute interval between them ?
good stuff
Thank you man!!
Very good 🇪🇬⚘👍
osm workout
Thank you Ashish!
GOAT
can you please Mike do a intense Tabata chest dumbbell workout
On the way Junior!!
Great routine, I did 3 rounds with 2 minutes rest in between and I'm a bit dead now.
Why 3?