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Everyone be careful with this one. I did this about a week ago and I feel some pain in my shoulder and I believe it is rotator cuff related. Just use a weight that you’re comfortable with, or maybe even lighter than you’re comfortable with to be safe. Really appreciate these videos though, thanks Mike!
@@gabrielvilla6274 i have really bad neck pain already due to cracking my neck *alot* so that contributes a great deal to my neck pain. Thanks for the warning.
I didn't knew just by set of dumbbells you can do nearly 75% of workout at home... thanx a lot... what a energy level! The dedication and enthusiasm is 100% and quite appreciating
oh yeh ! I love the honesty when you demo these , i'm 60 an been doing these 5 min intense workouts , my shape has changed beyond recognition , keep it coming , there quick there brutal and they work . many thx
Alien, I have been doing your dumbell workouts at home lime this for a few yrs, u r cool, down to earth and so motivational!! I finished fighting cancer for the last few times and hoping for good news🙏, I look fwd to going from skeleton to pumped again!! Thx so much!!!
I have had these for several weeks ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
Holyy crap! I've been staying in a motel since we just moved to a new state and all I've had with me in here is a pair of 10lb dumbbells and resistance bands. I did this shoulder workout and 2 of your other shoulder workouts 2 time through and my shoulders are DEAD! will continue with alot of these workouts while I'm stuck in this motel lol.
OMG THESE WERE INTENSE.... they wrecked my #### next time im going 5 pounds less for these workouts... first workout ive had to dumb down to sweating my caboose off and sore as hell feeling like a noodle thank you for kicking my ass through a video great work 🤪👍🏼💪🏼
Really difficult to finish all your workouts in five minutes. It takes more time. But I am sticked to it. All five stars to you all workout videos. Thanks a lot.
Anytime you say it’s ok if you’re only doing five next time do six is such a huge motivator even to me cause feeling like you can’t do it the entire time is naturally such a demotivator but the fact that you’re acknowledging that even doing five or less than five is ok is always so helpful and motivating.
I love these workouts I do these more than just regular 50 pound dumb bells for my regular routine, I get more pump and feel I gain more from doing high rep lower weights. I dont have five pound weights but only 10s and I couldn't imagine going heavier with these workouts.
I see that I am late to the party with this one, but lucky for me this workout is just as good 4 and half years later. In just five minutes too.. Love it!
I was doing your tabata shoulders workout today morning and been looking for the next advancement next month. Guess I found it. My shoulders feel sore just looking at your Performance! Looking foward to it!
Just tried this with a buddy of mine think u got another subscriber coming haha brutal man shoulders are cooked thanks again guys shout out from Labrador city,Canada
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Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/
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If my rotar cuffs wasn't so bad. I would love to do this exercise
No doubt, this is one of the hardest workouts you have ever released.
This was a great workout, I used 25 lb., 15 and 10 for the quick arm blast. It's easy with plant power, watch my video .
Tasty Health don’t use uneven weights it wrecks muscle development and posture
@@henryeze7169
I think he means he did it 3 times, first set with 25lbs, 2nd set with 15lbs and third set 10lbs.
Edit:
Umm, for the quick armblast.
@@henryeze7169 how?
@@tastyhealth8966 r u nuts 25 lb for this wrkt
my shoulders are so busted i spent all my remaining strength clicking that like button
Same ☠️👽
Lol
Lmao
Then how did you comment this??
Read my mind
your intense dumbbell workouts are my all time favorite
ayyy pumped to hear it man! more to come
Same here I have noticed endurance and strength gains, especially with the forearm workouts.
Anabolic Aliens legend... ty
Everyone be careful with this one. I did this about a week ago and I feel some pain in my shoulder and I believe it is rotator cuff related. Just use a weight that you’re comfortable with, or maybe even lighter than you’re comfortable with to be safe. Really appreciate these videos though, thanks Mike!
Did it get better?
Michael Hughes I got a stiff neck or maybe even a trap strain for more than a week. Be careful and use which weight you’re good with
@@gabrielvilla6274 i have really bad neck pain already due to cracking my neck *alot* so that contributes a great deal to my neck pain. Thanks for the warning.
How much weight did u use?
+Brantuh i am starting to feel the effects of not listening to this comments warning
Big props to anyone who can do this without breaking
Thank you for this torture Mike! I have my evening tea ready but I´m not sure if I can lift the cup...:-)
my shoulders are sore from just watching!! you're a genius mike
haha now ya gotta try doing it Billy xD
I didn't knew just by set of dumbbells you can do nearly 75% of workout at home... thanx a lot... what a energy level! The dedication and enthusiasm is 100% and quite appreciating
oh yeh ! I love the honesty when you demo these , i'm 60 an been doing these 5 min intense workouts , my shape has changed beyond recognition ,
keep it coming , there quick there brutal and they work . many thx
Nice! Push yourself bro!
Alien, I have been doing your dumbell workouts at home lime this for a few yrs, u r cool, down to earth and so motivational!! I finished fighting cancer for the last few times and hoping for good news🙏, I look fwd to going from skeleton to pumped again!! Thx so much!!!
Love this channel guys,no negativity,No drama,no bullshit,just gets right to the point and into the workout,keep it up!
thank you Terry, pumped to hear it!!
Who is pumped for round 2 of the 5 minute dumbbell workouts???
Comment AFTER trying #1 and #2 which one you like better!!!
Anabolic Aliens you'r the best bro 😘😘😘
Guys this one is harder than the #1👍
This one looks awesome, is it good to do this 5min x2 ???
thank you Ram!
glad you like it Mayuresh!
These exercises I haven’t seen before and I felt a different kind of burn than before THANK YOU!!!!!!! I’ll be sore tomorrow
I have had these for several weeks ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
always smash the like for the dumbbell workouts👍
appreciate it mike!
Ever since I discovered this channel. It has elevated my workout, 100%. The work outs are challenging, intense, and for every level. You guys rock!
I hope round 2 goes viral for you .. you make the best workouts
us too! hahah thank you Tiffany :)
I love how you are dedicated and pushing our limits. Thanks!
can't wait to do this exercise tomorrow 💪💪
hell yeah, let us know how it goes!!
@@AnabolicAliens u respond
Holyy crap! I've been staying in a motel since we just moved to a new state and all I've had with me in here is a pair of 10lb dumbbells and resistance bands. I did this shoulder workout and 2 of your other shoulder workouts 2 time through and my shoulders are DEAD! will continue with alot of these workouts while I'm stuck in this motel lol.
Such a brutal workout. I kept wanting to give up but your words of encouragement kept me pushing 💪🏽
OMG THESE WERE INTENSE.... they wrecked my ####
next time im going 5 pounds less for these workouts... first workout ive had to dumb down to
sweating my caboose off and sore as hell feeling like a noodle thank you for kicking my ass through a video great work 🤪👍🏼💪🏼
i did the first intense shoulder workout, gave myself a minute of rest, and then did this.
safe to say my shoulders are gone
I only found this channel about two weeks ago and i'm obsessed. Been doing these almost every day. Love it!
Great workout. final exercise was a killer. Thumbs up alienssss
Really difficult to finish all your workouts in five minutes. It takes more time. But I am sticked to it. All five stars to you all workout videos. Thanks a lot.
Awesome technique bro these are the best work out videos I have ever seen
your best workout by far. I do this every workout because I enjoy it so much.
You have changed my life bro! Thank you so much
Awesome Workout
words cannot describe how excited I am for round 2!!!
awesome, pumped to hear it Shelbi!
Love what you do. I'm 48 and getting in better shape than I have ever been. Lost 48 pounds on diet and cycling, too =)
Good shit!
All I have is dumbbells and I use all of your intense workout for the past week now I really feel the burn I update every 2 weeks on progress
So how is it going do you see any results
I love the biceps workout and I am looking forward to this one
Just in time, my shoulder workout is tomorrow :))
hell yeah, crush it!!
When those “around the world” reps came up I was like: ouhhh hell Nahh. Ahaha shit kills. Nice workout man. 💯💪🏼
Man...That was killer!
#2
This one's really challenging
aww yeahhh :D
man ,this is impressive.
Totally killer workout - great targeting of shoulders. That burn is felt from start to finish!!! Thanks Mike!
Another one added to my collection. Quality work mate. Keep it up AA!
This was next level!! 🤯🤯
It was confusing the first time but it’s a killer isolates the shoulder completely amazing work out
Ur genius Mike i am grateful🙇🙌❤ to you
Great shoulder workout.. Thanks
glad you like it Elizabeth!
You are always my favourite, your workout always give new variations and powerful effective
thank you, I'm glad you like the workouts Sourov!
Yeessss!!!!.. Thank you so much guys... I have been waiting on this..
awesome, pumped to hear it!
Had to comment what a sick video had to humble myself and step down to 10 lbs Thank you for the video
all-round and brilliantly designed,
This one was brutal, loved it Mike
Anytime you say it’s ok if you’re only doing five next time do six is such a huge motivator even to me cause feeling like you can’t do it the entire time is naturally such a demotivator but the fact that you’re acknowledging that even doing five or less than five is ok is always so helpful and motivating.
Thank you very much. I had started by lifting 2 kgs on each hands.. Now I ve reached to 6
the pops off these are hilarious. great work out. beast.
Please guys do another intense 5 minutes dumbbell biceps next :) the way you guys switch it and change the routines I like this shoulder workout
round 2 for dumbbell bicep will 100% be made Junior... glad you like this shoulder one!!
U nailed it.. if i think of it. I can never ever nail anyone throughout my life...
Talk about burning out my shoulders...nice work on this one. I tried along with you in the video and my arms are fried!
hell yeah, way to kill it!
I love these workouts I do these more than just regular 50 pound dumb bells for my regular routine, I get more pump and feel I gain more from doing high rep lower weights. I dont have five pound weights but only 10s and I couldn't imagine going heavier with these workouts.
I see that I am late to the party with this one, but lucky for me this workout is just as good 4 and half years later. In just five minutes too.. Love it!
Awesome man!!!! I gotta add these into my routine. Thanks for making these! 👊👌👍💪
definitely, glad you like them!!
this is very good experience for me
Its brutal but i will definitely try it tomorrow..Thanks Mike
Thanks for the video. Helped a lot.
happy we can help Kaustav!
Just a great no non-sense workout...Love it!
This looks brutal! I'm going to have to give it a try. 😊
Thx Mike! Your awesome!
Another great intense workout !!! Keep them coming
"Do better than me" he says, yeah right !!! I can't even do 3
Doing this one after the first dumbbell shoulder workout, and I must say, the top shelf is now impossible to reach xD
You are great man I do these at home and I love these exercises respect and love brother 👊💪
Thanks for teaching me how long five minutes can be
I was doing your tabata shoulders workout today morning and been looking for the next advancement next month. Guess I found it. My shoulders feel sore just looking at your Performance! Looking foward to it!
Huge pump. Insane workout. As always never disappointed.
Used this as a finisher... That last exercise... 🔥🔥🔥🔥Hard! Thanks for coming up with these dude
Just tried this with a buddy of mine think u got another subscriber coming haha brutal man shoulders are cooked thanks again guys shout out from Labrador city,Canada
hell yeah, way to kill it!! my shoulders were fried after too haha
Wow man omg yr works r the best never knew i had it in me untill i realy push so hard tanks man keep em coming
Thanks Great Workout
You are the best!!!!!!!!!!!!!!!
Love you man your all workout are super crazy but this one is my favourite ❤️
I am huge fan of your sir 👍
Again great video!
glad you like it Leon!
Love these! Keep up the content
glad you love them bro! many more to come
very very effective workout i feel the pain and my shoulder became bold
hell yeah, glad you like it!
The last one is really insane!
Another great video
glad you like it Greg!
Around the world raise awesome bro
Another great video!!!
thanks needed it so much
This was an amazing workout- I'm struggling to type!!!!
Totally innovative approach... Love it!
Ur exersises r too gud .. its helped me lot to grw up my muscle . Thanx man 🙏🙌🔥
thank you
Thanks brother
glad you like it Robert!
Wow this one was killer 💯
Love the burn! 💘
Plzz do the forearms round 2💀✌
definitely will!
5 minutes of shoulder surgery....intense! Thanks!
Highly recommend a neck and shoulder stretch before and after this high intensity workout. Then you'll survive the days after lol
I really love this workout man my shoulder are friey up in here man
YOU R THE BEST
OMG this is soooooo bruto I LOVE IT!!!!!!!