Good day April and Aika, from Bermuda. I just finished this workout and am feeling great! I am in my 70s and fighting to get back into a proper exercise routine. I was introduced to your 'yes2next' by a cousin who like you April wanted to inspire seniors to be fit. My Mom at the time was 90 and enjoyed from her chair the workouts🥰 She is now hospitalized (over an yr. now) and I miss her. Seeing you, April, and your mom interacting so well in these videos is bittersweet for me yet encouraging and makes the workouts easy. I've written before and thank you for responding. THANK YOU BOTH!💜🙏🏽🌺
Thank you and hello to you in Bermuda! Nice of you to join us! Happy you enjoy the workouts! It's great that you are exercising in your young 70s! That's the way to stay strong for the years ahead.👏 Mom says Hi and is happy that our workouts can bring sweet moments of time spent with your Mom. Moms are special for sure! Keep up the good work and keep moving with us! See you soon! ❤️
Loved this!! I am 38 and just starting to get back to working out after a major depressive episode. Yall are so awesome and so funny that it really helps motivate me. Thank you so so much. ❤❤❤❤
Thank you! So happy to know we are helping! Proud of you for taking the first step to a healthier You by working out with us! Keep it going! You can do it! 👏
@yes2next: Same for me, except 31 :) This year is really hard for me, a lot of depression and exhaustion...Now thanks to You and Imi´s channel I am finally starting to find a little piece of peace - one step at time❤ Thank you so much for your work, gentle workouts (and words) and love you send out there for us!
Thank you! Nice work challenging yourself to do the workout! 👏 By doing so you are making your muscles stronger! Overhead arm lifts raises your heart rate too! YAY! You did it! Keep it going and keep moving with us! See you soon! ❤️
I have been working out with you two wonderful Earth Angels for about two months now. Thank you so much for being here with us seniors in leading these excellent and enjoyable exercise sessions. My body has gotten stronger and more coordinated during my time with you. I work out with a couple of canned vegetables, and my arms are shaping up. Love it. I am 77, and I have already purchased swimsuits to wear at Lake Michigan beaches this summer.
You are 77-years-young! Awesome that you're thinking ahead and are all set with swimsuits for the beach! You earned it!! Congrats on making a commitment to your health -- we love to hear that you're getting stronger and more coordinated. YES!!! Keep up the great work with the canned veggies! 😊🥫 🏋️♀️
Wonderful you're discovering new workouts! Glad you’re finding them helpful. Thank you so much for spending time us -- -let’s keep the good vibes rolling! ❤️
Thanks! I appreciate the variety of exercises that aren’t too complicated. It's also great that you show how to make the exercises less and more strenuous. After two months, I can really tell the difference! I love the attitudes you both have-they make it much more fun. Thanks again!
Thank you for your thoughtful gift and also for your sweet words! 👏Glad you enjoy the workouts and pleased to know they are making a good difference in how you feel! 👏 That's terrific! Keep it going and keep moving with us to keep feeling good! Thanks again for thinking of us too! See you soon! ❤️
I love your videos because they make me smile while doing an easy workout. Had mitral valve replacement surgery in November and I'm now in Virtual Cardio Rehab using a Fitbit. It is winter and I live in the mountains so I needed something not to hard to get moving again. You are delightful to watch and I feel more successful each day. I let our rehab nurse know I was using these and she knew about you. BTW: I love the countdown clock you have recently put in your videos. It's motivating to see how much longer I have for the entire workout. All the best to you in 2024.🎉
Thank you! Happy you enjoy the workouts, and they are helping you to get stronger. 👏Just go at a pace that is comfortable for you and build from there! No need to rush! Slo Mo is good! Glad you like the countdown clock too! It's always good to know how much time is left to go and it always reminds us of the New Year's Eve countdown! Ha! Keep up the good work to get strong and keep moving with us! See you soon! 👏
These workouts make all the difference! I walk faster my balance is better. I have more confidence in how I look and feel. I am 78 and feel so blessed that I found you and your mom. I have always exercised and I know what a difference it makes. I have always walked but these exercises are great because I can stay inside to do them. My arms thank yoi!!!!
Thank you! Happy you enjoy the workouts! All your hard work and efforts are paying off in a healthier and stronger YOU! That's terrific! As a young 78yo you are a great example of what exercising can do for a better quality of life no matter your age! Keep up the good work and keep moving with us! You are motivating us to keep moving too! See you soon! ❤️
Hello my fellow Henderson neighbors👋 I greatly appreciate all the fun and inspiring workouts! I’ve been working out faithfully for so many years but I needed to find more gentle yet challenging exercises while I recuperate from shoulder issues and overall stiffness. I’m so thankful I found you both! I love your sweet camaraderie and fun banter with one another~ Stay healthy and happy💟
Hi Neighbor! Great to hear from you. We applaud your commitment to your health and are honored to help you recuperate. We wish you a speedy recovery! Stay safe and healthy. Thank you so much! ❤️
Was doing workouts with you, then hit a slump. Now I’m back and really enjoy your workouts. Your videos are the only ones that I like. The only ones that I do and follow.
Thank you! Happy you came back! There is nothing wrong with taking a break but it's certainly nice to have you working out with us again! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Love ❤️having you working out with us! Whether yo are young or old, exercising is the best thing you can do to help your heart and muscles stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Absolutely lovely. This one really makes me strech! I ve been with you two lovely & lively ladies since December '23. And I really appreciate the way you take the time to reply to each & every comment. Keep smiling 😊
Thank you! Glad you enjoyed it! You did your heart and muscles good! That's the way to stay strong! We love ❤️ to reply to the comments! Taking the time and effort to send them to us deserves the same from us! We appreciate hearing from everyone! Keep it going and keep moving with us! See you soon! ❤️
Thank you! In my 60’s now and working to get additional weight off as well as keep muscle strength and flexibility. Theses are perfect! I love that I have so many options in terms of time and style of workout. Really enjoying you both!
Thank you! It's terrific that you are in your young 60s and want to exercise to get strong and fit! It's never too late to begin! Happy you enjoy the workouts too! Let's do it! Keep moving with us! See you soon! ❤️
Thank you and good morning to you too! 👏 Nice to start another week of workouts with you! It gets us moving and ready to move move move too! See you soon! ❤️
Great workout I do half standing and half sitting love your mom comments she truly inspired us all Thank u April for teaching us how to care for our bodies and eating blessings to u both
Thank you for your kind words! Happy you enjoyed the workout and modifying it to make it your own was smart! 👏 Your body received the max benefits of your workout by doing so! That's the way to do it to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you! You are taking the first step to a healthier You by working out with us! Mom loves ❤️ having “kids” like you joining our workouts! Keep it going and keep moving! You can do it! 👏
Thank you! You are AWESOME showing all what a young 80yo "kid" can do! Mom says Hi and to keep doing what you are doing! Age is only a number! Exercising and building muscle is the way to do it! Keep it going and keep moving with us! See you soon! ❤️💪
Thank you for these workouts! It's the first series that has kept me motivated to work out daily. I'd love even more interval videos like this in the 20 to 30 min range.
We are so honored we can help you stay active everyday! Keep up the great work. Thank you for your great suggestion -- we'll definitely do more 20-30 min videos! ❤️
Hi ladies I am so enjoying all your senior videos. I do not do them on my Ipad, I do them on the TV , I can not find where to put a like . so I have not done on here today But just to let you know I do one or another every day by watching you on my tv. I have had the all clear from my oncologist just keep having check up every year. Thank you both for everything. Peggy Berkshire United Kingdom. 🥰
I’m finding I love these workouts. I get a good sweat esp when I add weights. I’m 67 with bil knee replacements and your workouts are knee friendly, can be modified for greater challenge and I love Mom. I’d give anything to have my Mom at my side! God Bless You Both!
Thank you! Happy you enjoy the workouts and getting dewy is perfect! 👏 Being a young 67yo you are doing your body good by exercising! Staying strong now and for your later years is the thing to do! Keep challenging yourself! 👏Pleased we can bring memories of your mom to you too! Moms are forever! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you found us too! Exercising will help your body to recover. Just go at a pace that is comfortable for you and build from there. Keep it going and keep moving with us! Hope you feel better and stronger soon! 🧡
Love this video, for me its your best yet. Love the way you now tell us our left when its your right etc as I always mirror you & had to ignore when you said right or left!!!
I tried this one for the first time today and loved it! I usually combine several shorter videos to make up a 40-60 minute workout, focusing on different areas and including warm-up and cooldown, but these half hour or so workouts that include exercises that work for both cardio and strength training at the same time and focus on all muscle groups are perfect when I have more limited time in my day for working out. April, I followed your lead and used 3-pound dumbbells when you used weights, but I kept everything low impact, like your mom. 🙂
Thank you! Glad you enjoyed it! Your exercise routines are terrific! 👏 Doing cardio and strength training is the way to build a stronger and healthier YOU! Keep it going! Using the 3lb weights and keeping it with low impact was perfect! Couldn't have done it better! You are doing your body good! Keep moving with us! See you soon! ❤️
since I have been doing your stretches with you both I have found out they actually do make you feel good after. Nothing else I have tried does this and I have tried a lot...Blessings
Thank you! Happy to know we have helped! Stretching gives your body the ahhhhh feeling! Your muscles get relaxed and your body feels it too! After a workout, it helps the muscles to relax and stay flexible! Keep it going and keep moving (and stretching) with us! See you soon! ❤️
Thank you! Happy you enjoyed it and it made you feel good! Keep moving with us to keep feel good too! Happy New Year to you and yours! See you soon! ❤️
You are very welcome! Happy you enjoyed the 24min workout! You did your body good by working your heart and muscles! Nice work! Keep it going and keep moving with us! See you soon! 👏❤️
Thank you! Happy you enjoy them! Mom says Hi and loves ❤️working out with all of us too! Look forward to seeing you for another workout tomorrow! Keep moving with us! ❤️
Thank you! Day 5 done! YAY! Nice work and using weights was a muscle builder too! You are a strong 80yo plus 2 months dynamo and you probably notice you are building stamina and endurance from exercising! Keep up the terrific work and keep moving with us too! See you soon! ❤️
I love workouts like this, it appears deceptively simple but gives a very thorough workout. Thank you for giving options with weights as well. You and your mom are so lovely to watch, it's like sharing time with old friends.
Thank you for your kind words! We hope our simple movements are effective enough to stimulate and awaken your muscles! We love ❤️ having your company! Keep moving with us!
I live in Michigan and we have been cold this winter at night two below zero Thank you so much because I have been doing your workouts and they are all a big help. Blessings..Sharon
Thank you and hello to you in chilly Michigan! Brrrr! Happy we can help to keep you warm a little by working out together! Indoor walking is the best when the weather outside is not ideal and it's just as beneficial! Keep it going and keep moving with us! Stay warm! See you soon! ❤️
Thank you! Glad you felt dewey and refreshed too! Perfect! You raised your heart rate and got your muscles working! Your body is loving ❤️your efforts to stay strong and healthy! Keep it going and keep moving with us! See you soon! ❤️🏋️
I'm a late comer doing and commenting on this routine. It's EXCELLENT. Glad it was on your 12th day of the Intermediate 30 day workout plan. After resting, I'll do part 2: 15 minutes of strength workout and I'll be done with a well rounded challenging exercise day! Thank you again April and Aiko!...Anastasia
Thank you and good to see you! As always you are working out with consistency and attitude! Challenging yourself is the best way to see where your stamina and strength lie but, in your case, both should be more than spot on! You're so good at listening to your body! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! As a youngish 60yo pleased you are exercising to get strong and to stay strong! YAY! 👏That's the way to do it! Keep it going and keep moving with us! You can do it! See you soon! ❤️
Thank you! So sorry for the delay in saying hi! For some reason a slew of late comments popped up today! Grrrr! 😖We are so happy to join you each morning for a workout! That’s a terrific way to start the day! See you tomorrow!❤️
HI there, Kim! Thank you for your kind words and for joining us! Doing the workouts every day is terrific! 👏 You are doing your body good to staying strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for joining us! Great to have you and Mom working out with us! We love ❤️having your company! Keep up the good work and keep moving with us! See you soon! ❤️
I've been doing you're exercising videos and what really helps me is using a chair in front of me to help with balance and I'm heavy so it helps me alot to follow along no problem! Thankyou again so much you two sweet ladies❤️❤️ I love the dance story Aiko shared about picking partners to dance with, it was silly☺️☺️☺️ bless you two🙏🙏🙏
Thank you! Happy you are working out with us! Using a chair is a perfect tool to use when exercising. The more you exercise your body will get healthier and stronger and your needs for a chair will be less. Mom says Hi and thanks for your sweet words! She uses a chair often and would love ❤️to sit by you next time to work out! 😉 Keep it going and keep moving with us! See you soon! ❤️
That’s terrific! Good to see you again! Happy you are exercising and stretching! Your body loves ❤️ it and the “feeling good” feeling is your reward! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you and hello to you in the Philippines! So happy you are working out with us! 👏 As a young 69 it is good you are exercising so you will be healthier and fit in the years ahead! Keep it going and keep moving with us! See you soon! ❤️
That’s terrific! Nuts and Mochi know how to keep their humans moving! So happy you and your son are keeping us company! Please say hi to him and Nuts! ❤️
That was a great workout, lots of variety! The time goes so quickly listening to you and your mum, what a lovely relationship you two have! Missed the cat today though 🐱😊👍
Thank you! We love having your company. As the saying goes, “time passes quickly when you are having fun!” Yes, Mochi was bird watching during this workout so he missed saying hi to all but we are sure he will return soon! Keep moving with us!
Thank you! It's terrific to know that a young 74yo is enjoying the workout! YAY! You are keeping your heart and muscles strong by doing so. Keep moving with us in 2023! See you soon! ❤️
I also really like this video and all of your videos. I am an active senior and your videos are perfect for me! You guys appeared in my u tube feed a couple of weeks ago and I have viewed and worked out with you in all of your videos. Keep up the great work 🥰
We are so sorry for the delay in replying. Somehow your message didn't appear right away. We love that we can help you stay active and provide you flexibility with your workouts. Keep up the great work!
Thank you! Good to see you! Hope your desk is ready for you too! Good workout to start your day! Keep up the good work and keep moving with us! See you soon! ❤️
Forgot about this one until it came up as part of your 30-day workout schedule! Today I did it as much as possible with 1.5lb weights and I tried to "add a little hop" frequently. I need the cardio. :) Thanks!
Thank you! Glad it popped up so you could do it! Using the weights plus adding the "hop" were good adds too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! It's an oldie but still spot on to give your heart and muscles a good workout to staying strong! YAY! 👏Doing so then is still the same now! Keep up the good work to staying strong 💪and keep moving with us! See you soon! ❤️
I haven’t work out in a long time I started working out again with you guys I feel great thank you I really needed this I love the part that you work out all parts of the body.
Thank you! Happy you enjoyed it! Exercising is one of the best things you can do for your mind and body! It's never too late to start! Keep it going and keep moving with us! See you soon! ❤️
It’s great to end a workout feeling sooo good! Exercising is a simple way to feel your best! 👏Thanks for joining us! Enjoy the rooftop! Keep moving with us too! See you soon! ❤️
That was a good workout. Your Mom and I are only a few years apart and when she talked about dancing and the "LADIES CHOICE" dance it brought a smile to my face and memories of the parties we would have on Sunday afternoon from 2PM till 5PM rushed through my mind. These school dances were so awesome growing up. Your Mom is so inspiring to those of us that are trying to stay fit even in our "Golden Years" Thanks to both of you and keep on moving.
Thank you! Happy you enjoyed the workout and reminiscing about the "ladies choice" dance! Mom says Hi and was happy to know you remembered them too! She couldn't wait to pick out the boy she wanted before any one beat her to him! Funny and sweet! She is happy you are working out with us to stay strong! You never know when another "ladies choice" opportunity pops up! 😉 So stay strong and keep moving with us! See you soon! ❤️
Loved this workout.The Love between you and your Mom is heartwarming.I do your exercise first thing in the morning.A great way to start a day with you cheerful ladies.Thank you so much Ladies.From Winnipeg Manitoba Canada.❤️❤️
Thank you! That's so nice to know! Love ❤️having you working out with us too! Happy you enjoyed the workout! You did your body good! Mom says Hi and to keep moving with us! See you soon! ❤️
I love your vidios, I incorporate them with other peoples more energetic ones so I have a good variety, I have frozen shoulder at the moment so it’s quite painful to do some arm movements.
So sorry for the delay in replying. There was some glitch and we are just seeing this now. We're so happy you enjoy our videos. I had frozen shoulder and understand where you are. It is a slow process to recover but you can do it! We're honored to be by your side. Thank you so much!
Did this today. I really enjoyed it. Really got my heart pumping. I feel so good!!! I know I couldn't have done this a month ago! I can really tell I am getting stronger and more fit. THANK YOU!!!
Thank you! Good to see you and we are happy you changed your mind! Good work! We know the weekends for you are taking it easy time but your body loves ❤️ the exercise! However, your brain might be thinking,”boy, that was a fast weekend. It’s Monday already? “ Keep it going and keep moving with us! See you soon! ❤️
Thank you! We love ❤️ having you working out with us! Good job on completing the workout! 👏 Let’s do it again! Keep it going and keep moving with us! See you soon! ❤️
Nice job, I like having some warm up and cool down incorporated into one video so I don’t have to switch back and forth on videos. Would be nice to have a little longer video with all those elements! Thanks!
I do enjoy your videos, the one thing I struggle with are arm punches with my right arm due to rotator cuff tears. That is the only one I struggle with. I greatly enjoy your videos. Thank you so very much !!!!❤❤❤❤
Thank you! Glad you enjoy the workouts! 👏 If the routine of arm punches with your right arm is difficult then it's definitely ok to not do the movement and let your arm and shoulder rest! Just keep slowing walking and make the workout your own! By doing so you are still working your heart and muscles! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Such a lovely mother and daughter team, such fun working out with them. God Bless them.
Thank you! We love ❤️ having you working out with us! Keep it going and keep moving with us! See you soon! ❤️
Thank you for your warm and gentle presentation in this fun 25 minute video.
Yay! Good job on posting! So happy you enjoyed this workout. Thank you!
Good day April and Aika, from Bermuda. I just finished this workout and am feeling great! I am in my 70s and fighting to get back into a proper exercise routine. I was introduced to your 'yes2next' by a cousin who like you April wanted to inspire seniors to be fit. My Mom at the time was 90 and enjoyed from her chair the workouts🥰 She is now hospitalized (over an yr. now) and I miss her. Seeing you, April, and your mom interacting so well in these videos is bittersweet for me yet encouraging and makes the workouts easy. I've written before and thank you for responding. THANK YOU BOTH!💜🙏🏽🌺
Thank you and hello to you in Bermuda! Nice of you to join us! Happy you enjoy the workouts! It's great that you are exercising in your young 70s! That's the way to stay strong for the years ahead.👏 Mom says Hi and is happy that our workouts can bring sweet moments of time spent with your Mom. Moms are special for sure! Keep up the good work and keep moving with us! See you soon! ❤️
Loved this!! I am 38 and just starting to get back to working out after a major depressive episode. Yall are so awesome and so funny that it really helps motivate me. Thank you so so much. ❤❤❤❤
Thank you! So happy to know we are helping! Proud of you for taking the first step to a healthier You by working out with us! Keep it going! You can do it! 👏
@yes2next: Same for me, except 31 :) This year is really hard for me, a lot of depression and exhaustion...Now thanks to You and Imi´s channel I am finally starting to find a little piece of peace - one step at time❤
Thank you so much for your work, gentle workouts (and words) and love you send out there for us!
Wow! I have not done this one until today. It is really a challenge with the overhead arm lifts. Love it!
Thank you! Nice work challenging yourself to do the workout! 👏 By doing so you are making your muscles stronger! Overhead arm lifts raises your heart rate too! YAY! You did it! Keep it going and keep moving with us! See you soon! ❤️
I have been working out with you two wonderful Earth Angels for about two months now. Thank you so much for being here with us seniors in leading these excellent and enjoyable exercise sessions. My body has gotten stronger and more coordinated during my time with you. I work out with a couple of canned vegetables, and my arms are shaping up. Love it. I am 77, and I have already purchased swimsuits to wear at Lake Michigan beaches this summer.
You are 77-years-young! Awesome that you're thinking ahead and are all set with swimsuits for the beach! You earned it!! Congrats on making a commitment to your health -- we love to hear that you're getting stronger and more coordinated. YES!!! Keep up the great work with the canned veggies! 😊🥫 🏋️♀️
Thank you so much for the kind words and support.
I keep finding new ones. This is so healing for me. Thanks for all that you are doing. And be well.
Wonderful you're discovering new workouts! Glad you’re finding them helpful. Thank you so much for spending time us -- -let’s keep the good vibes rolling! ❤️
That was a great workout, your Mom and myself are just about the same age,she really has a way of motivating us seniors. You two make a great team.😊
Thank you so much! My mom says hi and is so happy she can inspire you. Keep up the great work!
Love it.❤👍
Thanks! I appreciate the variety of exercises that aren’t too complicated. It's also great that you show how to make the exercises less and more strenuous. After two months, I can really tell the difference! I love the attitudes you both have-they make it much more fun. Thanks again!
Thank you for your thoughtful gift and also for your sweet words! 👏Glad you enjoy the workouts and pleased to know they are making a good difference in how you feel! 👏 That's terrific! Keep it going and keep moving with us to keep feeling good! Thanks again for thinking of us too! See you soon! ❤️
I love your videos because they make me smile while doing an easy workout. Had mitral valve replacement surgery in November and I'm now in Virtual Cardio Rehab using a Fitbit. It is winter and I live in the mountains so I needed something not to hard to get moving again. You are delightful to watch and I feel more successful each day. I let our rehab nurse know I was using these and she knew about you. BTW: I love the countdown clock you have recently put in your videos. It's motivating to see how much longer I have for the entire workout. All the best to you in 2024.🎉
Thank you! Happy you enjoy the workouts, and they are helping you to get stronger. 👏Just go at a pace that is comfortable for you and build from there! No need to rush! Slo Mo is good! Glad you like the countdown clock too! It's always good to know how much time is left to go and it always reminds us of the New Year's Eve countdown! Ha! Keep up the good work to get strong and keep moving with us! See you soon! 👏
These workouts make all the difference! I walk faster my balance is better. I have more confidence in how I look and feel. I am 78 and feel so blessed that I found you and your mom. I have always exercised and I know what a difference it makes. I have always walked but these exercises are great because I can stay inside to do them. My arms thank yoi!!!!
Thank you! Happy you enjoy the workouts! All your hard work and efforts are paying off in a healthier and stronger YOU! That's terrific! As a young 78yo you are a great example of what exercising can do for a better quality of life no matter your age! Keep up the good work and keep moving with us! You are motivating us to keep moving too! See you soon! ❤️
Hello my fellow Henderson neighbors👋 I greatly appreciate all the fun and inspiring workouts! I’ve been working out faithfully for so many years but I needed to find more gentle yet challenging exercises while I recuperate from shoulder issues and overall stiffness. I’m so thankful I found you both! I love your sweet camaraderie and fun banter with one another~ Stay healthy and happy💟
Hi Neighbor! Great to hear from you. We applaud your commitment to your health and are honored to help you recuperate. We wish you a speedy recovery! Stay safe and healthy. Thank you so much! ❤️
Was doing workouts with you, then hit a slump. Now I’m back and really enjoy your workouts. Your videos are the only ones that I like. The only ones that I do and follow.
Thank you! Happy you came back! There is nothing wrong with taking a break but it's certainly nice to have you working out with us again! Keep it going and keep moving with us! See you soon! ❤️
So good to have this exercise for senior like me. It is a blessing!
Thank you! Love ❤️having you working out with us! Whether yo are young or old, exercising is the best thing you can do to help your heart and muscles stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
I love your workouts! The interaction between the two of you is heartwarming. Thank you for taking the time to create these fun workouts.
So happy you can workout with us! We enjoy our sometimes humorous bits of chatter, too, as it helps to keeps exercising fun!
Great job Mom!!
Absolutely lovely. This one really makes me strech! I ve been with you two lovely & lively ladies since December '23. And I really appreciate the way you take the time to reply to each & every comment. Keep smiling 😊
Thank you! Glad you enjoyed it! You did your heart and muscles good! That's the way to stay strong! We love ❤️ to reply to the comments! Taking the time and effort to send them to us deserves the same from us! We appreciate hearing from everyone! Keep it going and keep moving with us! See you soon! ❤️
Thank you! In my 60’s now and working to get additional weight off as well as keep muscle strength and flexibility. Theses are perfect! I love that I have so many options in terms of time and style of workout. Really enjoying you both!
Thank you! It's terrific that you are in your young 60s and want to exercise to get strong and fit! It's never too late to begin! Happy you enjoy the workouts too! Let's do it! Keep moving with us! See you soon! ❤️
good monday morning ladies, way to start my week.😇
Thank you and good morning to you too! 👏 Nice to start another week of workouts with you! It gets us moving and ready to move move move too! See you soon! ❤️
Great workout I do half standing and half sitting love your mom comments she truly inspired us all Thank u April for teaching us how to care for our bodies and eating blessings to u both
Thank you for your kind words! Happy you enjoyed the workout and modifying it to make it your own was smart! 👏 Your body received the max benefits of your workout by doing so! That's the way to do it to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you, thank you. I'm nearly 70, feeling very unfit, and I'm so glad I found you and your Mom. Perfect videos for me.
Thank you! You are taking the first step to a healthier You by working out with us! Mom loves ❤️ having “kids” like you joining our workouts! Keep it going and keep moving! You can do it! 👏
You two are awesome. love taking my lesson with you both.
Thank you for joining us! We love ❤️ having your company and look forward to working out with you again! 👏Keep moving with us! See you soon! ❤️
Love this I always use the weights, makes the body feel secure. Just turned 80 years young 🙈😂🙏Thank you ❤❤👏🇮🇪
Thank you! You are AWESOME showing all what a young 80yo "kid" can do! Mom says Hi and to keep doing what you are doing! Age is only a number! Exercising and building muscle is the way to do it! Keep it going and keep moving with us! See you soon! ❤️💪
Thank you for these workouts! It's the first series that has kept me motivated to work out daily. I'd love even more interval videos like this in the 20 to 30 min range.
We are so honored we can help you stay active everyday! Keep up the great work. Thank you for your great suggestion -- we'll definitely do more 20-30 min videos! ❤️
Such a lovely start to a day. See you soon 💕🙏🇨🇦
Great work! Your dedication is so inspiring! ❤️
Hi ladies I am so enjoying all your senior videos.
I do not do them on my Ipad,
I do them on the TV , I can not find where to put a like . so I have not done on here today
But just to let you know I do one or another every day by watching you on my tv.
I have had the all clear from my oncologist just keep having check up every year.
Thank you both for everything. Peggy Berkshire United Kingdom. 🥰
Thank you! We are happy you joined us by watching us on TV! We love ❤️ your company and hope you will continue to do so!
I’m finding I love these workouts. I get a good sweat esp when I add weights. I’m 67 with bil knee replacements and your workouts are knee friendly, can be modified for greater challenge and I love Mom. I’d give anything to have my Mom at my side! God Bless You Both!
Thank you! Happy you enjoy the workouts and getting dewy is perfect! 👏 Being a young 67yo you are doing your body good by exercising! Staying strong now and for your later years is the thing to do! Keep challenging yourself! 👏Pleased we can bring memories of your mom to you too! Moms are forever! Keep it going and keep moving with us! See you soon! ❤️
I'm so glad I just found this. I've been sick (and traveling), and this was a perfect video to get me back into exercise.
Thank you! Happy you found us too! Exercising will help your body to recover. Just go at a pace that is comfortable for you and build from there. Keep it going and keep moving with us! Hope you feel better and stronger soon! 🧡
Love this video, for me its your best yet. Love the way you now tell us our left when its your right etc as I always mirror you & had to ignore when you said right or left!!!
Wonderful! Thank you for your patience and understanding as I worked on improving the cues. Keep up the great work and see you soon! ❤️
I tried this one for the first time today and loved it! I usually combine several shorter videos to make up a 40-60 minute workout, focusing on different areas and including warm-up and cooldown, but these half hour or so workouts that include exercises that work for both cardio and strength training at the same time and focus on all muscle groups are perfect when I have more limited time in my day for working out. April, I followed your lead and used 3-pound dumbbells when you used weights, but I kept everything low impact, like your mom. 🙂
Thank you! Glad you enjoyed it! Your exercise routines are terrific! 👏 Doing cardio and strength training is the way to build a stronger and healthier YOU! Keep it going! Using the 3lb weights and keeping it with low impact was perfect! Couldn't have done it better! You are doing your body good! Keep moving with us! See you soon! ❤️
since I have been doing your stretches with you both I have found out they actually do make you feel good after. Nothing else I have tried does this and I have tried a lot...Blessings
Thank you! Happy to know we have helped! Stretching gives your body the ahhhhh feeling! Your muscles get relaxed and your body feels it too! After a workout, it helps the muscles to relax and stay flexible! Keep it going and keep moving (and stretching) with us! See you soon! ❤️
Happy 2023!! Thanks for this workout video. It does make me feel good 👍.
Thank you! Happy you enjoyed it and it made you feel good! Keep moving with us to keep feel good too! Happy New Year to you and yours! See you soon! ❤️
Thanks once again for the 25 minutes workout. God bless❤
You are very welcome! Happy you enjoyed the 24min workout! You did your body good by working your heart and muscles! Nice work! Keep it going and keep moving with us! See you soon! 👏❤️
I discovered your videos yesterday and did the 10-minute workout. I'm 73. Today I did this 25-minute workout. Your videos are excellent. Thank you!
Wonderful! We love ❤️ having your company! Mom loves ❤️ having “kids” like you joining her! So keep moving with us!
Am really loving your workouts. See you tomorrow. Love that you’re doing these workouts with your mom!
Thank you! Happy you enjoy them! Mom says Hi and loves ❤️working out with all of us too! Look forward to seeing you for another workout tomorrow! Keep moving with us! ❤️
Day 5 of the 30-day intermediate workout. Much easier today than yesterday and I did use the weights. 80 years + 2 months of age.
Thank you! Day 5 done! YAY! Nice work and using weights was a muscle builder too! You are a strong 80yo plus 2 months dynamo and you probably notice you are building stamina and endurance from exercising! Keep up the terrific work and keep moving with us too! See you soon! ❤️
I love workouts like this, it appears deceptively simple but gives a very thorough workout. Thank you for giving options with weights as well. You and your mom are so lovely to watch, it's like sharing time with old friends.
Thank you for your kind words! We hope our simple movements are effective enough to stimulate and awaken your muscles! We love ❤️ having your company! Keep moving with us!
I live in Michigan and we have been cold this winter at night two below zero Thank you so much because I have been doing your workouts and they are all a big help. Blessings..Sharon
Thank you and hello to you in chilly Michigan! Brrrr! Happy we can help to keep you warm a little by working out together! Indoor walking is the best when the weather outside is not ideal and it's just as beneficial! Keep it going and keep moving with us! Stay warm! See you soon! ❤️
Feeling dewey after this work out, and more importantly ---refreshed!!! Thank you
Thank you! Glad you felt dewey and refreshed too! Perfect! You raised your heart rate and got your muscles working! Your body is loving ❤️your efforts to stay strong and healthy! Keep it going and keep moving with us! See you soon! ❤️🏋️
I'm a late comer doing and commenting on this routine. It's EXCELLENT. Glad it was on your 12th day of the Intermediate 30 day workout plan. After resting, I'll do part 2: 15 minutes of strength workout and I'll be done with a well rounded challenging exercise day! Thank you again April and Aiko!...Anastasia
Thank you and good to see you! As always you are working out with consistency and attitude! Challenging yourself is the best way to see where your stamina and strength lie but, in your case, both should be more than spot on! You're so good at listening to your body! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for making an enjoyable and achievable work out for a lady in her 60's 💗
Thank you! Happy you enjoyed it! As a youngish 60yo pleased you are exercising to get strong and to stay strong! YAY! 👏That's the way to do it! Keep it going and keep moving with us! You can do it! See you soon! ❤️
Thank you and your mom for putting these great workouts for us
Glad you like them. Thank you so much for working out with us!
Thanks once again. It is a wonderful 25 minutes work out. God bless
Thank you! Happy you enjoyed it! In 25min you did your body good! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much to you both for these great videos. Since I discovered them I exercise every morning. You’ve changed my life.
Thank you! So sorry for the delay in saying hi! For some reason a slew of late comments popped up today! Grrrr! 😖We are so happy to join you each morning for a workout! That’s a terrific way to start the day! See you tomorrow!❤️
My name is Kim housseal. I do your exercises everyday. I love u both. U both are very positive and alot of fun. Thank u
HI there, Kim! Thank you for your kind words and for joining us! Doing the workouts every day is terrific! 👏 You are doing your body good to staying strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for the great start. See you soon 💕🙏🇨🇦
Thank you! Good to see you again! Keep starting the day with us! See you soon! ❤️
Thanks for providing exercises for me and Mom!
Thank you for joining us! Great to have you and Mom working out with us! We love ❤️having your company! Keep up the good work and keep moving with us! See you soon! ❤️
I've been doing you're exercising videos and what really helps me is using a chair in front of me to help with balance and I'm heavy so it helps me alot to follow along no problem! Thankyou again so much you two sweet ladies❤️❤️ I love the dance story Aiko shared about picking partners to dance with, it was silly☺️☺️☺️ bless you two🙏🙏🙏
Thank you! Happy you are working out with us! Using a chair is a perfect tool to use when exercising. The more you exercise your body will get healthier and stronger and your needs for a chair will be less. Mom says Hi and thanks for your sweet words! She uses a chair often and would love ❤️to sit by you next time to work out! 😉 Keep it going and keep moving with us! See you soon! ❤️
A little bit more static but new movements are included. Thank you very much very much to both of you.
You're very welcome!
good morning ladies, did the gentle stretch then 25 minute walking. feels good .
That’s terrific! Good to see you again! Happy you are exercising and stretching! Your body loves ❤️ it and the “feeling good” feeling is your reward! Keep up the good work and keep moving with us! See you soon! ❤️
Great exercising, ladies! Feels great!!
Thank you! Exercising gives you that great feeling! Good work! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you. It's a great work. I always tuned in to your channel. I'm 66 yrs old. Thank you for light exercises. I'm from the philippines. God bless
Thank you and hello to you in the Philippines! So happy you are working out with us! 👏 As a young 69 it is good you are exercising so you will be healthier and fit in the years ahead! Keep it going and keep moving with us! See you soon! ❤️
Sorry, we should have said as a young 66! 😔Our bad.
My son and I just did this workout. Nuts was our cheerleader. 🌸💕🌸
That’s terrific! Nuts and Mochi know how to keep their humans moving! So happy you and your son are keeping us company! Please say hi to him and Nuts! ❤️
Using your videos for my weightloss journey. Thank you! Love your fluffy 😺
We're honored to help you on your journey to help you lose weight and get stronger! Mochi says hi! Thank you! 😻
That was a great workout, lots of variety! The time goes so quickly listening to you and your mum, what a lovely relationship you two have! Missed the cat today though 🐱😊👍
Thank you! We love having your company. As the saying goes, “time passes quickly when you are having fun!” Yes, Mochi was bird watching during this workout so he missed saying hi to all but we are sure he will return soon! Keep moving with us!
That was a great workout! I am 74, loved this exercises !
Thank you! It's terrific to know that a young 74yo is enjoying the workout! YAY! You are keeping your heart and muscles strong by doing so. Keep moving with us in 2023! See you soon! ❤️
Thank you ❤ be blessed 😇
You're very welcome! Wishing you all the best and blessings in return! ❤️
Very nice, feels so good to follow along, still finding it a challenge but always glad I stuck through till the end. Thank you both 😊
Excellent! Congrats on staying with it! Keep up the great work!!! ❤️
I did it! Loved the conversation 😍
I also really like this video and all of your videos. I am an active senior and your videos are perfect for me! You guys appeared in my u tube feed a couple of weeks ago and I have viewed and worked out with you in all of your videos. Keep up the great work 🥰
You warm our hearts. We are so happy our workouts are just right for you. Love that you stay active! Thank you so much and see you soon! ❤️
Nice viewing you and your mom exercising together❤️❤️❤️
Thank you so much for joining us!
Thank you Both, fantastic videos, encouraging to exercise.
Great! Keep moving with us! We ❤️ having your company!
super. i love n doing these exercises. i am 70 years old. god bless u.
Thank you! Mom says you are a young "kid" at 70! She is glad to have your company! Keep moving with us!
Happy Monday. Great start to the week. See you soon 💕🙏🇨🇦
Thank you! So nice to know we can start your week with you! We love ❤️ your company in our workouts!
Thk u Aiko n April.. i m sweaty even in these gentle moves!!
We love to make you sweat! 😊 Keep up the great work!
Whew. Great workout! Wow. Thank you 😊
Yay! Glad you like this one! Keep up the great work!
Like this longer one, helps with stamina, so glad you have each other!
Some days I follow you on the 40 mins. Some days I find doing this one just as good. ....whichever one is just great workout. Thank You.
We are so sorry for the delay in replying. Somehow your message didn't appear right away. We love that we can help you stay active and provide you flexibility with your workouts. Keep up the great work!
Thank you. All ready for the desk😜see you soon 💕🙏🇨🇦
Thank you! Good to see you! Hope your desk is ready for you too! Good workout to start your day! Keep up the good work and keep moving with us! See you soon! ❤️
the best workouts for older people!
Thank you! So nice of you to say so! Happy you enjoy the workouts! Keep up the good work and keep moving with us! See you soon! 🧡
Forgot about this one until it came up as part of your 30-day workout schedule! Today I did it as much as possible with 1.5lb weights and I tried to "add a little hop" frequently. I need the cardio. :) Thanks!
Thank you! Glad it popped up so you could do it! Using the weights plus adding the "hop" were good adds too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
really like this workout its got lots to do , really love april and her mum
Glad you enjoyed the variety! Thank you so much and keep moving!
An oldie but a goodie! I enjoy the moves in this one😊
Thank you! Glad you enjoyed it! It's an oldie but still spot on to give your heart and muscles a good workout to staying strong! YAY! 👏Doing so then is still the same now! Keep up the good work to staying strong 💪and keep moving with us! See you soon! ❤️
I haven’t work out in a long time I started working out again with you guys I feel great thank you I really needed this I love the part that you work out all parts of the body.
Thank you! Happy you enjoyed it! Exercising is one of the best things you can do for your mind and body! It's never too late to start! Keep it going and keep moving with us! See you soon! ❤️
Thanks April and Aiko great as usual. Loving the changes.
So happy to hear it. As always, thank you so much! 🙏❤️
That was a nice workout for us seniors I love it feeling so great and what a nice breathing here in our rooftop
It’s great to end a workout feeling sooo good! Exercising is a simple way to feel your best! 👏Thanks for joining us! Enjoy the rooftop! Keep moving with us too! See you soon! ❤️
That was a good workout. Your Mom and I are only a few years apart and when she talked about dancing and the "LADIES CHOICE" dance it brought a smile to my face and memories of the parties we would have on Sunday afternoon from 2PM till 5PM rushed through my mind. These school dances were so awesome growing up. Your Mom is so inspiring to those of us that are trying to stay fit even in our "Golden Years" Thanks to both of you and keep on moving.
Thank you! Happy you enjoyed the workout and reminiscing about the "ladies choice" dance! Mom says Hi and was happy to know you remembered them too! She couldn't wait to pick out the boy she wanted before any one beat her to him! Funny and sweet! She is happy you are working out with us to stay strong! You never know when another "ladies choice" opportunity pops up! 😉 So stay strong and keep moving with us! See you soon! ❤️
Great work out 👏! Thanks 😊 🙏 🏃♀️🏃♀️
Awesome. So happy you like it. Great work on completing it! Thank you!
Loved this workout.The Love between you and your Mom is heartwarming.I do your exercise first thing in the morning.A great way to start a day with you cheerful ladies.Thank you so much Ladies.From Winnipeg Manitoba Canada.❤️❤️
Glad you enjoyed it! We're honored to spend time with you and help you start your day. Keep up the great work! Thank you so much and see you soon! ❤️
Exercised alongside with both of you - thank you for each video. Must admit the Intermediate was too difficult for us. Had to slow it down.
That's ok! Do this and other videos and keep on building your strength and endurance at your own pace. Great job!
I enjoyed working out with you April and Aiko. Thank you for a great workout. Keep it up.
Thank you! That's so nice to know! Love ❤️having you working out with us too! Happy you enjoyed the workout! You did your body good! Mom says Hi and to keep moving with us! See you soon! ❤️
Thank you for another great work out ladies!
So nice to hear from you. You are very welcome! ❤️
I love your vidios, I incorporate them with other peoples more energetic ones so I have a good variety, I have frozen shoulder at the moment so it’s quite painful to do some arm movements.
So sorry for the delay in replying. There was some glitch and we are just seeing this now. We're so happy you enjoy our videos. I had frozen shoulder and understand where you are. It is a slow process to recover but you can do it! We're honored to be by your side. Thank you so much!
Did this today. I really enjoyed it. Really got my heart pumping. I feel so good!!! I know I couldn't have done this a month ago! I can really tell I am getting stronger and more fit. THANK YOU!!!
Awesome! Congratulations! So proud of you. Keep going!!!
i still did it, i thought to have a day off but i change my mind.glad did.😍
Thank you! Good to see you and we are happy you changed your mind! Good work! We know the weekends for you are taking it easy time but your body loves ❤️ the exercise! However, your brain might be thinking,”boy, that was a fast weekend. It’s Monday already? “ Keep it going and keep moving with us! See you soon! ❤️
Thank you for this healthy work out 🏋️.💝
You are very welcome. We're happy we can help you stay active and get stronger!
Great session April and mum. That 25 minutes went so quickly. A good body - and brain - workout. Now, where did I put my coordination?! 😀😀
LOL! Great job! Coordination is a little shy but I'm confident if will come out with practice! 😊
Loved it, all your workouts are great. Really enjoy you and your Mom.
Thanks so much! We're so happy you enjoy them. It's lovely to work out with you.
You enthuse me to work out with your well guided
So happy to hear it! Keep up the great work!
Thank you all set for my day. See you soon 💕🇨🇦🙏
❤️ Keep it going! See you tomorrow?
This is a great workout. I've been cooking for 2 days getting ready for Easter. My hips were really tight so this really helped.
So happy it helped loosen up your hips! Sounds like you have an amazing Easter feast. Very nice!
Done!, what a great exercise!, thank u April and Mom, love it!
Excellent! Glad you liked it. Thank you so much!
Thank you. Have a great day 💕🙏🇨🇦see you soon
Thank you! Good to see you! Hope your day is a happy one! Keep it going and keep moving with us! See you tomorrow? ❤️
That was great! I have a good day when I check in!
Wonderful! Love to hear it. Keep moving and see you soon!
Thank you to you two!!!
Thank you! Love ❤️ having your company! Keep it going and keep moving with us too!
Thanks for another nice workout. Love workouts that are gentle on the joints yet effective
Glad you liked it and it was gentle on the joints. Thanks so much! Have a great day!
Thank you sooo much for this amazing workout.. Godbless and let's stay good and healthy..
Thank you! We love ❤️ having you working out with us! Keep moving with us! Stay safe and healthy too! See you soon! ❤️
Great work out thanks to you and your mum God bless 😘
Thank you! We love ❤️ having you working out with us! Good job on completing the workout! 👏 Let’s do it again! Keep it going and keep moving with us! See you soon! ❤️
Good morning mam!
Excellent Workout!
Thanks mam!
😀👌👍🙏😀
Thank you and good morning to you! Keep moving with us! ❤️
Nice job, I like having some warm up and cool down incorporated into one video so I don’t have to switch back and forth on videos. Would be nice to have a little longer video with all those elements! Thanks!
Glad you liked it! Thank you! Have you tried our 40-minute walking workout? bit.ly/3tpvMIN
I do enjoy your videos, the one thing I struggle with are arm punches with my right arm due to rotator cuff tears. That is the only one I struggle with. I greatly enjoy your videos. Thank you so very much !!!!❤❤❤❤
Thank you! Glad you enjoy the workouts! 👏 If the routine of arm punches with your right arm is difficult then it's definitely ok to not do the movement and let your arm and shoulder rest! Just keep slowing walking and make the workout your own! By doing so you are still working your heart and muscles! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
It was a rainy day where I live so I came back to this video and got some steps in again!
So sorry for the delay in replying! Somehow your message slipped by us! Great job! Thank you for exercising with us!