Hydrotherapy Exercises - Lumbar spine stretches

These exercises are designed to gently stretch and mobilise your lower back. They are particularly useful to do if you suffering from an acute episode of back pain and are unable to easily move on dry land. Please note that they should all be carried out within your comfortable limits. For more info please see www.central-health.com or call 02074046343

[@jrodriguez7980]

Definitely going to do this today at the pool

[@gerrygizzygarcia2572]

What do u recommend for heirnated discs

[@erminjauharsyim7362]

Thankyou for your exercise

[@vipingupta2728]

can you please suggest me some back strengthening exercises in pool.
due to chronic pain my spinal extensors have become very weak and less bulky/ atrophied.

[@centralhealthphysio]

Hi Vipin. Sorry for the delay in coming back to you. Where do you live? Would you be able to come and see us? Kind regards, CHP

[@vipingupta2728]

thanks for your reply.
i live in Delhi, India.

[@havaljamal9952]

Vipin Gupta be careful don’t put too much effort on your muscles,, just walk gently.. i just came back from clinic.

[@gerrygizzygarcia2572]

@@centralhealthphysio i have spinal stenosis and heirnated disc will this help me get relief? Im in los Angeles ca

[@scubasafarii]

Hello, good time, I'm looking for a water sports or hydrotherapy company in Germany. Can you introduce me? Thank you.

[@stridergaming91]

i have AS and i have tried this in a water park..it feels awesome. planning to make a 6x6x4ft personal exercise pool/tank for the same..

[@RenshuMedical]