Lose Hip Fat | Reduce Waist & Hip Fat | Hips Kam Karne Ki Exercise

Lose Hip Fat | Reduce Waist & Hip Fat | Hips Kam Karne Ki Exercise
#HipFat #Bellyfat #exercises #Healthcity
Looking to quickly and easily lose hip fat & belly fat ? This 5 minute exercise video is for you! In just a short amount of time, you can see results - no equipment or special clothing required. So what are you waiting for? Start your journey to the perfect body today!
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Best Options to lose Belly Fat and make Slim Waist & Body without Exercises
1. Lose Belly Fat in 7 Days | No Exercises | पेट घटायें 7 दिन में बिना एक्सरसाइज़
• Lose Belly Fat in 7 Da...
2. Lose belly Fat | No Diet, No Exercise | Only 3 Steps, पेट का मोटापा ख़त्म
• Lose belly Fat | No Di...
3. Weight loss - Only 3 in Breakfast | No Exercise | मोटापा - नामों निशान मिट जाएगा
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4. Lose Belly Fat | No Diet, No Exercise | Belly Fat | पेट पतला करें - 5 Habits
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5. Lose Belly Fat , While Sleeping | No Exercise, No Diet | सोते सोते पेट घटायें
• Lose Belly Fat , While...
Best Options to lose Belly Fat and make Slim Waist & Body with Exercises
1. Lose Belly Fat in 7 Days | Only 2 Exercises | पेट का सारा फ़ैट निचोड़ देंगी केवल 2 एक्सरसाइज़
• Lose Belly Fat in 7 Da...
2. Lose Belly Fat in 7 Days | Lower Belly Exercises | सिर्फ़ पेट का फ़ैट निचोडेगी ये एक्सरसाइज़
• Lose Belly Fat in 7 Da...
3. Lose Belly Fat | Lose 1 inch in 3 Days | 3 दिन में 1 इंच पेट घटाया
• Lose Belly Fat | Lose ...
4. LOSE BELLY FAT + HIP FAT + THIGH FAT + LEG FAT | पेट, कूल्हे, जाँघ, टाँग की चर्बी | ONLY 1 EXERCISE
• LOSE BELLY FAT + HIP F...
5. How to Reduce Breast Size in 7 days | ब्रेस्ट घटायें केवल 7 दिन में
• How to Reduce Breast S...
6. Lose Hip Fat, Thigh Fat - 7 days | कूल्हे और जाँघ की चर्बी घटायें 7 दिन में
• Lose Hip Fat, Thigh Fa...
7. Full Body Workout | 5 Min. Wall Exercises | पूरी बॉडी का फ़ैट निचोड़ देगी ये दीवार एक्सरसाइज़
• Full Body Workout | 5 ...
8. Lose Belly, Hip & Thigh Fat | लेटे लेटे फ़ोन देखते हुए घटायें - पेट, कूल्हे और जाँघ का फ़ैट
• Lose Belly, Hip & Thig...
9. LOSE BELLY FAT IN 7 DAYS | 2 STEPS ONLY | पेट घटाने का सबसे आसान तरीक़ा
• LOSE BELLY FAT IN 7 DA...
10. 7 Days Challenge - Lose Fat | Only 3 Exercises | पेट के साथ पूरे शरीर की चर्बी निकाल देगी
• 7 Days Challenge - Los...
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▶ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. I am trying to provide a perfect, valid, specific, detailed information .
▶ I hope you guys LIKE this video, if you did, Don't forget to give this video a Big Thumbs Up and SUBSCRIBE to my channel to see more such interesting videos like this.
❤️ Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏
Thank you so much..........
Suman Chauhan.

[@gamingwithagerl7753]

بہت بہت شکریہ بیٹا قسم سے مجھے بہت فرق پڑا ھے اللہ آپ کو لمبی زندگی دے آمین میں پاکستان سے👍👍💖💖💖💖

[@jyotirao2451]

Very very nice , easy & useful exercises.
Thank you so much madam.
Love you 😍

[@sunitadeokate1816]

मेरे पेट का फॅट जल्दी ही खतम हो जाता हैं.. मगर hip का कितने भी अक्सरसाईज करो कम नही होता.. अगर इस एक्सरसाईज से कुछ फायदा हुवा तो देखना पडेगा...

[@NitinSaraswat-k6c]

Sem

[@freeyourbladder]

Nice demo, it is useful for strengthening pelvic floor muscle too. Thanks for sharing this.

[@shyamalcheenu]

Hiiii...I really like your videos. All are very easy to understand. I am regularly following your channel.

[@NandaniKumari-fg1kr]

❤❤😊😊

[@deepakkumargupta7013]

Mam aapke exercise se main perfect Ho Gai hun bahut kam ho gaya hips hi thank u so Mach mam

[@betuthakur379]

Apne yhi exercise ki h kya

[@Laddugopaljii-b]

Ki h kya reply do

[@bheembheemsingh4799]

Radhe krishna mam nice video 🙏

[@AyanArshadArt124]

Thanks mam.God bless you.Your exercises are really useful for me. I follow you exercises and got remarkable benefits.thankyou

[@thelostbrothersgaming6449]

Nice exercise mam,regularly hum video dekhkar kar rahe hai

[@13-hariom-thakur]

यह एक्सरसाइज खाना खाने के पहले करनी है या फिर बाद में

[@pinkidwivedi598]

Di ap jo bhi exercise btati hain sb ache hain plz ap ye bhi bta diya kriye ki kaun si exercise pregnancy me kr skte hain kaun ni

[@sunitadeokate1816]

फर्स्ट स्टेप तो बहोत heard हैं मॅम.. Body तो उपर उठती ही नही.. क्या करना हैं प्लीज रिप्लाय.. 🙏🙏

[@akabrinamdar792]

Ye exercise kis time karni he matlab subhah kis time aur shyam me kis time? Khana ke kitne time bad?

[@ajayrishisolanki5729]

Ma'am
I am suffering from Vein vericose problem in left leg, using stockings,
Please advise if anything to get rid of vein varicose problem.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@shindersingh1772]

Mam kya sch meh yah exercise krne se hips shape me ayega

[@kamalkaur9585]

.mam plz hip dip ke like video bnao.mae boht worry hu is problem see. And hip size increase krna he

[@IIAdesign]

Thank you
New member

[@shailajashetty4890]

Thank you so much Suman I watch your video regularly I love your all videos 👌👌😘

[@saritavishwakarma7299]

Bhut achi exercise hai

[@seemakamboj4871]

अगर कमर दर्द हो तो क्या ये व्यायाम कर सकते है plz बताये

[@hoorainkhan3995]

Mam diet b bta dein kuch

[@irfanaliirfanali7913]

Thanks mam

[@kulsoomsaleemfatima5382]

You're such a nice lady..👩 thanx

[@mansiahuja563]

Thank you mam

[@shalinisaxena2907]

Suman ji ,kuch diet ke baare me bhi guide kijiye..😢

[@shebvlog7325]

Best

[@farhanvlog002]

Acha laga mam

[@jamogisan3751]

Nice

[@ujjwalgupta8191]

Radhe krishna mem

[@ashunagpal167]

Great

[@veerpaldhaliwal1936]

Brest chhote h mem Brest bdane k liye upaye btaye plz ouR jhayiya h baby k bkt huyi thi 3 sal ho gye jhayiya etni h ki mujhe bahr jane me SRM aati hai bhut kuj lgaya h koi frk nhi hota please help 😭😭😭😭

[@PariSaxena-pk9zx]

आपकी ऑनलाइन क्लास कैसे leni होती है

[@zulkiflzunnurain6121]

Sister exercise sy skin loss ho jati pir khaya kr saktay hai?

[@sandhyasingh17.1]

Nice didi

[@gurneksingh1451]

Kise time kake sakd aa

[@user-li4ws5pw3g]

Bahut pyara h

[@salehaakter1406]

Nice video mem

[@poojarather9324]

mem ky iss exercize se fark padega

[@faysalkhan6631]

Gg bht zayda

[@SIMRAN-nf9ml]

मैं कल से शुरू कर रही हूं ❤

[@priyankadargode1053]

Kiya kya start

[@SIMRAN-nf9ml]

@@priyankadargode1053 ha kiya

[@SIMRAN-nf9ml]

@@priyankadargode1053 ha kia

[@subhasripradhan3390]

Results!

[@RubinaShaheen-sc2vi]

Gd

[@rituvaza3853]

Mem full body fat loss ki excersiz batao

[@faysalkhan6631]

Diet kro Medam

[@nirmlasoni5059]

kamar dard m y kr sakte h

[@healthcare6026]

ap mj sy rabta kry i am doctor

[@hardikhire5799]

Nice video

[@shailajashetty4890]

Thank you Suman. I did it with you .I like this video 👌👌

[@shailajashetty4890]

Pasandh aya ye video Suman 👌😘😘

[@artandcraftwithmokshita]

मैम पहले आपको बहुत चेहरे पर झाइयां थी अब बिल्कुल ठीक हो गई है आपने क्या किया

[@heenashaikh1591]

Ye exercise kia time pe karna chaiye

[@QueenG-je2kz]

Mam mari kamr smart ha or bobm zida ha isvlia but film hot 😢 koi simple tip bta

[@heenashaikh1591]

Khana khane ke baad karsakte hae kia

[@shabanaahmad30]

Ma’am aap kahan se ho…

[@healthcare6026]

ap mj sy rabta kry full detail k sath tips

[@ilahihaq7951]

Ye kab karna he subha ya rat ko

[@navneetsharma690]

Mam ye exercise morning m hi karni h

[@sunitapandharkar1183]

माझे वय 48 आहे व माझ्या मांडीवर चरबी आहे तुमचे व्यायाम मी करते पण आजून मांडीवर ची चरबी कमी झाली नाही

[@sudhasharma944]

Aap ye naibata rahe ki es exercise meinand khane mein kitna gapp रखें?????
Meri tabiyat bigad gayi kar ke

[@devgurjar5238]

Really sudha 😂

[@ramcharanramcharan9551]

Kamr me halka dard ho to koi dekat Nahi hogi

[@weoverslept7745]

Ye exercise bed pe kar saktay hain ...

[@sumanhealthcity]

yes but not on soft

[@shahinkhan4482]

Kitne din try karna.hai mam

[@cookwithhumasamad9098]

O love you yar

[@nitinbhagwat8006]

Is it OK for l4l5 gap people?

[@preetigovil8669]

Mam mairi hips uthtay nahi hai

[@rashidarupani9519]

Thies ki side me fat ke bunch ho ge he vo nhi ja rhe mam please

[@ayeshatabassum7234]

Good morning mam aap to meri friend ho best friend mam aapki Mujhe sakht jarurat hai Mera wait 80 hai aur meri age 38 Main Kaise wait kam Karu Samajh Mein Nahin a Raha Bhookh bhi bahut Lagti Hai khana kha Leti hun Kya Karun main Bhookh Nahin Lage Vaisa please help me mam

[@AshaSingh-ok5jd]

👍

[@harshmunday152]

Kitna din ma fark nazar aya ga

[@seturajput1892]

m aapki sari vdo dakhti hu or exercise bhi krti hu but jata exercise krna s kamar m darad ho jata h

[@sukhwinderkaur851]

ਮੈਮ ਗੋਡੇ ਦਰਦ ਕਰਦੇ ਨੇ ਗਰੀਸ ਖਤਮ ਐ ਡਾਕਟਰ ਕਹਿੰਦੇ ਬਦਲਨੇ ਪੜੇ ਗੇ ਲੱਤਾਂ ਹਿੱਪ ਬਹੁਤ ਮੋਟੀਆਂ ਨੇ ਏਜ 49 , ਕੱਦ 4.5 , ਵੇਟ 93, ਮੈਮ ਮੈਂ ਕਿਹੜੀ ਐਕਸਰਸਾਈਜ਼ ਕਰਾ

[@parmjeetsingh2873]

Ma'am pka j kam krega

[@MohdImran-ed7qi]

Thenk you mam

[@YES-nj3wq]

आंटी जी आप इतनी पतली है और हम जवां हो कितनी मोटे हो गए सोचो आप कैसे इतनी पतली और हम कैसे इतना मोटे हैं😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😔😔😔😔😔😔😔😔😔😔😔

[@chandbasha9429]

Seizirine wali aurte krsakti hai kya

[@RashidKhan-mp4pd]

Ye period me kar sakte hai kya 😂😂❤❤

[@shindersingh1772]

PlZ reply krna

[@rumanaashraf1538]

🤣🤣🤣hip gayab hoga
😂😂😂😂😂

[@saguftakhan7254]

Plz mere madam kijiye

[@priyankagautam5595]

Ye anty bol bhut Jada rhi h.. 😂😂

[@harshalshinde6173]

Boleingi Nahi Toh Tik Se Explain kaise Karaingi? 😇Etne Bolne ke Bavjud Logoke Phirbhi Question Hote Hai?😴

[@basantadas3926]

Dii apka number please dedo

[@reetavaish3286]

Kitne dino tak karni hai ye exercise

[@nadeemhashmi4549]

Gd