Main Jab Se aapki yah wali exercise Shuru Ki Hai Mera weight kam hone lga h bhut logo kha ki phle se tumhara weight km lg rg h .such me but hi khushi ho rhi h .ye Sab aap ki wjh se h thank you so much.
Tnku... ma'am mujhe is excirse bahut hi badiya result Mila hai thank God ye vedio mujhe mila main bahot time se actually kuch month s aisa kuch sochri thi ki bus meri thigh area km ho Jaye jldi se phir main ek din aise hi man m aya socha RUclips PE dekhti hu tbhi mujhe bhot sare vedios dikhe but maine apka vedios dekha or turant isi ko apki tarah step by step exercises shuru krdi mujhe fark dikha or one month maine kiya mujhe khud m mahsoos hone lga ki yrr ye exercise to kaam krti hai ab main roz krti hu kuki ma'am mera kaam hi Aisa hai ki main sara din chair p baithi rahti hu office me tbhi mera figure kharab na ho thigh wagera na badne lge isliye roz ye exercise krti hu apko bahot bahot bada wala tnx ma'am 🤗
Mujhe only kule or jag Kam krna he mera pet to phle hi Kam he bahut me upr ka bhag dubla he or niche se bahar nikla he to sahi ho jayega isse kya upr ka bhag ander he or niche kamar ke yha ka bahar niklta he to crop top nhi pahn pati hu me kyoki usme alg hi dikhta he upr ka patla niche se mota sab majak bnate he to isse pakka sahi ho jayega 🙏🏻🙏🏻🥺🥺🥺🥺pls reply didi
First time वीडियो देखा आपका मैम बहुत अच्छा लगा l ये एक्सरसाइज बहुत इजी वे मे बताया आपने l हमने अभी से करना शुरू कर दिया है l स्टार्टिंग में थोड़ा पैरो में दर्द हुआ पर धीरे धीरे नार्मल हो रहा है l Thankyou so much Ma'am 🥰🙏
Muje bhut acha feel ho raha h h such me mem me 2 time karti hu khana kahnae k 30 minut bad or rat ko bi sote time bhut halki body feel karti h thank you mem ❤
Hlo mam mene kal apki first time video dekhi hai to mene apki video ko follow kiya use muje esa lga ki meri body bilkul hlki ho gyi ho ek din m itna acha feel hua mam
@@prachimishra-oe6rj fark pad hoga but let hota hai... Me massage karta hu us se jaldi fark pad jaiga i promise you... 5 day me fark na pade tab bol na ... Reply me
Join Online Live Classes 👉 sumanhealthcity.com/online-class/
Hlo mene bhi lene class
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
@@EshuChauhan-hn8cokohi nahi hai to bhurrr hi hi 😢 hi pm by na
Pvhî0
I want to join
@@diyagala5315.. nhi yaar paise West mat karo ... I'm Gym trainer... Or body massage.. bhi phali demo lo farak pada uski baad pay kar na
Sabse aasan ,sabse best 😀 ham boring log ke liye sahi hai
Thank you 😊
सबसे आसान नहीं है मेरे तो करके दिखामेरी तो हालत खराब हो गई भैया
Mene bhi kiya bhut achha feel hua didi thanks
J bilkul
good job
Main Jab Se aapki yah wali exercise Shuru Ki Hai Mera weight kam hone lga h bhut logo kha ki phle se tumhara weight km lg rg h .such me but hi khushi ho rhi h .ye Sab aap ki wjh se h thank you so much.
@@anshikaverma643... Me body massage karta hu... Kuch help chahiye ho to reply me...
Tnku... ma'am mujhe is excirse bahut hi badiya result Mila hai thank God ye vedio mujhe mila main bahot time se actually kuch month s aisa kuch sochri thi ki bus meri thigh area km ho Jaye jldi se phir main ek din aise hi man m aya socha RUclips PE dekhti hu tbhi mujhe bhot sare vedios dikhe but maine apka vedios dekha or turant isi ko apki tarah step by step exercises shuru krdi mujhe fark dikha or one month maine kiya mujhe khud m mahsoos hone lga ki yrr ye exercise to kaam krti hai ab main roz krti hu kuki ma'am mera kaam hi Aisa hai ki main sara din chair p baithi rahti hu office me tbhi mera figure kharab na ho thigh wagera na badne lge isliye roz ye exercise krti hu apko bahot bahot bada wala tnx ma'am 🤗
Aapne kis time ki thi
Khana khane ke baad kr sakte h kya
J@@sonugujjar5475ji
Mujhe only kule or jag Kam krna he mera pet to phle hi Kam he bahut me upr ka bhag dubla he or niche se bahar nikla he to sahi ho jayega isse kya upr ka bhag ander he or niche kamar ke yha ka bahar niklta he to crop top nhi pahn pati hu me kyoki usme alg hi dikhta he upr ka patla niche se mota sab majak bnate he to isse pakka sahi ho jayega 🙏🏻🙏🏻🥺🥺🥺🥺pls reply didi
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
First time वीडियो देखा आपका मैम बहुत अच्छा लगा l ये एक्सरसाइज बहुत इजी वे मे बताया आपने l हमने अभी से करना शुरू कर दिया है l स्टार्टिंग में थोड़ा पैरो में दर्द हुआ पर धीरे धीरे नार्मल हो रहा है l Thankyou so much Ma'am 🥰🙏
Mujhe tumse pyar karna hai. Tum bohat khoobsurat ho
Piche se de de ek baar ♥️.
Mujhe tumhare hips bohat pasand hai. Bohat hi soft or bade hai ♥️
Madam ji me gym trainer hu or body massage bhi kar ta hu ... Agar aap ko kuch help chahiye to reply me... 👍👍
Salo tum logo ki vajah se hi ladkiyan sef feel ni krti@@simar2089
Muje ap ki exercise boht achi lagti hai,,thank you mam
Veryyy nice vdo....
Thanku mam
ਬਹੁਤ ਵਧੀਆ ਜੀ ਧੰਨਵਾਦ
Muje bhut acha feel ho raha h h such me mem me 2 time karti hu khana kahnae k 30 minut bad or rat ko bi sote time bhut halki body feel karti h thank you mem ❤
Really bhut achcha exercise,mja agiya mam .aise hi exercise aur btaie .Thank you.
मैडम बहुत बहुत धन्यवाद आपकी मीठी आवाज सुनते हुये आपके साथ कसरत करने मे बहुत आनंद आया तहे दिल से धन्यवाद
Kon kon Di ke sath hi phone dekhte dekhte kr raha hai😅😅
Me bhi kr rhi roj dekhtte dekhte hi krti hu😂😂
@@nishikajoshi79 nice didu😄😅
Me
Me
@@jagrativyas7752 ok
Wow very easy n effective exercise thanks❤
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
@@naturesky7925.. tumhare problem khatam kar sakta hu reply me...
बहुत ही अच्छी एक्सरसाइज सिखाती है दीदी
bhut achha laga bata un logon ke liye jo let kar mobile dekhte hen kmaal ki chis he thunk you very much my sweet dhater💝
Verry nice and thanks for sharing,❤❤❤❤
Hlo mam mene kal apki first time video dekhi hai to mene apki video ko follow kiya use muje esa lga ki meri body bilkul hlki ho gyi ho ek din m itna acha feel hua mam
Such me aapko fayda hua h 😊
Ek din Me konsa profit hoga
Thank you so much ye to bhut jyada effective exercise hai phone dekhte huye exercise gajab
Really really very very nice mam
Thankyou so much
Bahut hi essy tarika batai h aapne mam thanks 👍👍👍👍👍
bhot achi h ye exercise mene kri h bhot frk pada h ap bhi zarur kro
Very very easy exercise.Thank u Sumanji.
Good
😅😅😅😊@umapanshikar2137
@satnamthkaur7613
Madam ji can I help you me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you
बोहोत आसान हे धन्यवाद
Thank you mam mujhe vese bhi vajan kam karna tha or work me aaj se shru karti hun this is very easy 😊😊
Hello Madam 🙏
Apake legs,inner thighs exercise easy aur effective hai
Thank You Madam
Mera 5 kilo kam huva he men
Thanku mam im so happy 😊
Kitne time Mai ?
Kitne time me or kya sch me hua h km
Waooooo soo amazing exercise thank you soo much mam... Aj mera first day hai ❤❤❤❤.....
Ok madam ji . Try karo ... But can I help you.. me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you... Reply me
@@prachimishra-oe6rj fark pad hoga but let hota hai... Me massage karta hu us se jaldi fark pad jaiga i promise you... 5 day me fark na pade tab bol na ... Reply me
@@prachimishra-oe6rj😂aaj
1day bola
Very nice exercise I am Sonia from Indore
Simple but smart exercise.apke bolne ka tarika bohuti accha hai
Madam ji can I help you... Me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you.. reply me
@@jamilshaikh775 thanks
Thanks mam
Bht bht acchi video h mam
Maine Abhi se start kr di h
Ab dekhte h kitne din me frk lgta h fat ghatne pr
PD gya frk
Very nice
Apka fat kam hua kya??
Aapka bely fat km hua kya is exercised se
Bohot achha kam ka video banaya hai mujhe such me bohot pasand aya thank you 🙏❤❤
Mai hamesha ye exercises afternoon ko karati hu aab Mai kabhi bhi ye exercises karungi.Thank you.
Thanks mam for good exercises
Bahot easy excercise hai aur iske lie alag se time dena nahin hota hai.thank u madam apke itni easy aur beneficial vdo k lie.
Kitne din tak krni hogi
Very very nice
Mne aaj sey suru kiya h 💪🙋
Koi frk pda आपको
Krdi mam start... mst feel ho rha he.. tnysm 🥰🥰❤❤🙏🙏🙏
ruclips.net/video/nHIcv2eJGV0/видео.html
Nice exercise madam thank❤
Thank you so much ma'am.👍I will try it
Very nice 👍.it will help me to reduce my over weight
Thank you so much dear 🙏😊
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
Bahot achchi hai mem exercise me kal se hi suru kar dungi mem.
Kch farak hua
Is exasize s
Madam ji me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you.. kuch help chahiye to reply me
@@TabbuKhan-gh3oemadam ji me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you... Kuch help chahiye to reply me
❤❤ good exercise bahut achcha lag raha hai khoob khoob dhanyvad
Very very very nice vedio , 👍🏻👍🏻 bohot hi acha tarika hai fat loss kerne ka
mam im yours big fan
From Bangladesh ❤️
mene b aapke saat saat kiya bhuth acha lga
Really good and simple exercises. Thanks 👍
Kitne din m Kam hua
Kitne din m kam hua apka
बहुत बढ़िया जी 🎉🎉
Superb excercise.. thank you..Aaj se hi start krte h
Hlw
Thank u so much Madam for simple exercise🙏🙏
Sister exercise bahut acchi hai mere ko yah 28 ke upar wali jagah per ke jao padta hai pain hota hai please mere ko reply dena
जीई
Ok ok ok ok ok ok ok ok ok ok I ok ok ok ok ok ok ok ok ok ok ok ok
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
Good mam bahut Achi exercise hai thankyou 🙏🙏
ruclips.net/video/nHIcv2eJGV0/видео.html
Km.hua aapka
Khana khane ke baad bhi kr sakte hai kya
Thankyou mam sabse easy excercise batane ke liye
Wonderful experience fabulous fantastic inspiration
Very nice 👌
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
Exercise to start Kar díi mam 😊😊 feel good
d 😍😍 ab result vii good Aa Jaye bas
Benifits milne se please update karna
Mai aj se shuru Karu gi exercise dekhte hai Kam hota hai ke nhi🙏
Hua??
@@simrangoyal6316.. madam ji me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you... Kuch help chahiye to reply me
Thanks mam hum jaise alsi logo k liye😅😅😂😂❤❤😊😊 exercise best hai
Hi mam very njce video i hope so mera bhi weight loss ho jaye
ॽ़
Hua apka weight lose
Mam sari exercise krni h ya koi bhi kr skte h
Madam ji can I help you me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you.. reply me
@@Agngel998.. me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you.. reply me
क्या दीदी सारे एक्सरसाइज करने जरूरीहै? प्लीज मुझे बताएं 😊
जी
Bahut acchi exercise hai aapki Mujhe Kafi Fark Pada thank you
hii
Wow yar it's too gud...inme se kuch me already krti hu ...😊
Zabardast👍🙏🙏
Thank you so much exercise is very useful and time management
very nice exercise.l will try this.👌👌❤️❤️🙏🙏
ruclips.net/video/nHIcv2eJGV0/видео.html
Aap bohot easily batate ho thankyou
Best exercises I ever see
Very nice exercise Didi you are the brilliant 😊😊
32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere chel par milega
@@aartisamvedhlo
Thank you so much suman ji 🙏🙏 very nice video
Thanks you Jai Shree Radhe Krishna 🙏🙏🙏🙏
Aap bahut acche exercise karvate Hain ekadam aasan thank u mam
Thanks so much main
Awesome ma'am..... Uh r so perfect
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
Khane ke kitne time bad kar sakte he plis reply
Main pahli bar I hun aapke channel per bahut bahut Dhanyavad aapka❤
Bohot sundar mam❤❤😊😊❤❤
Thank you mam bahut badhiya aapane exercise bataya
Very effective and easy exercise 👌 thankyou
Din me kitni baar karni hai
Nice 🥰🥰
Amazing 👌 exercise tips mam thanks 😊
Hi hello how are you kaise ho aap Ji very Good morning 🌄🌞 ji 🙏❤️ Jay mata di 🚩 very nice pic 🌷
Nice bahut achha laga my 1st time
Bhut hi achha exercise h maam👌
Thanks mam amazing exercise
Thankyou Mam. So kind of you.
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
Excellent exercise. Nice information.
mam khane ke kitne time baad kar sakte h..
After its 1/½ hours so after lunch or dinner I can do this
2 hours
Me body massage karta hu kuch help chahiye to reply me
I feel good thank you madam
Mujhe nhi pta ye kuch kam krega ya nhi but.... Amezing excercises and too simple
So easy exercise mam thank you so much
Amazing exercise mam....
Good
Good exercise ❤️ thank you
I did all the exercises while watching your videos
Maam din me kitni baar karni hai
mene bhi video dekhte dekhte ki sari exercises. .. mam ke saaath. .comments bhi type kiye. ...bahut maza aaya Sach me I really enjoyed in doing so...
Muje bhut hi achi legti h aap ki exercise
🙏👍मैम जी आप ने अच्छी एक्सरसाइज बतआइहऐ आप डेली बतायै शाम सात बजे के बाद धन्यवाद ओके जी 🕉️👌👌🙏
Nice maam bohot badiya
Nice maam
Great job mam❤️
Very nice
Mam kitne din me frk pdega reply mee
Ek din me
Bhout achaa laga
Aapki exercise bohat achhi lagi
Very easy and best exercise 😊😊😊❤❤❤😊😊
Kay pregnancy me bhi kar sakte hai
Nhi
Nhi
Nahi 😮
Hi your style is so sweet, easy n effective workout ♥️
मस्त लगी
10:38
Thank u didi aap itni easy exercise batate ho jo koi bhi kar sakte hain jyada fat wale bhi amazing 😍😍😍😍
Wow mam bahuti aasani or achcha wa exercise me vi aaj se suru kiya👌👍
Amazing 😍
After C-section can we do these exercise please reply
After 1 year
Kitne din Krna h exercise?
roj karo jab free time hoo.
Jb tk patle na ho
Try lucy wyndhamread 7 minute workouts they are super u can see results in 1 week
Mam me exercise pahele se hi karti hu but bhi thanks 😊😊