5 किलो घटेगा 1 हफ़्ते में l Lose 5kg in a Week (Guaranteed) l Weight Loss Diet

5 किलो घटेगा 1 हफ़्ते में l Lose 5kg in a Week (Guaranteed) l Weight Loss Diet
#LoseWeight #DietPlan #NoExercise #WeightLoss #LoseFat #reducebellyfat #LoseFat #healthcity
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Dietician Suman Chauhan’s Certification:
1. Certified Dietician from VLCC
2. Certified Nutrition Therapist, Lincoln University College, Malaysia
3. Certified Diabetes Educator, Indio Vietnam Medical Board, Vietnam
4. Trained & Serving under Guidance of Internationally Renowned Nutritionist Dr. Biswaroop Roy Chowdhury
5. Holistic Lifestyle Educator & Professional RUclipsr.
6. N.I.C.E. Expert in the Team of Dr. Biswaroop Roy Chowdhury

[@sumanhealthcity]

Join Online Live Classes 👉 sumanhealthcity.com/online-class/
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[@aapkaapnasamratverma1233]

Hi

[@devikapal4126]

​@@aapkaapnasamratverma1233😂

[@CHAYAJAIN-d6g]

Very nice

[@sureshkumar-ie2uh]

Bhut acchi vedio bnai

[@neetananchahal7301]

​@@aapkaapnasamratverma12334:57

[@shantiyadav3649]

Mera bhi weight 1 hfte me 5 kg km huaa hai
Thank you

[@SP-N]

Isi diet se?

[@bhaskar1233]

1 hafte m 5kg kabhi bhi kam nhi ho sakta h

[@rupinderdhaliwal6442]

Kya sach me??

[@befikraprk]

0 calories ke baad 7700 calories burn karne ke baad 1 kg ghatega

[@Nursinginformation-2024]

​@@bhaskar1233Jab pata hen toh..yeh vdo q dek rahe ho

[@sahilchickuwala3218]

Me aaj se ise shuru kar rahi hu
Result jaan ne ke liye tayyar rehna dosto

[@sabihaimrankhan583]

Kuch result aya?

[@sahilchickuwala3218]

@@sabihaimrankhan583 bhai 2 din hi hue he

[@monajadoon1606]

Result Mila?

[@Punjabtv-i6m]

Please apna result btaye

[@sandipkharat1913]

Bhut khubsuat didi mene 6 day me 5 kg kam kiya shukriya aapse hosla mila 🤗🤗❤

[@priyasmitabehera5041]

Wow

[@kanakidivanidhanlaxmiparma9781]

Kyaa sach me

[@Roshan-qw3ii]

Kya aap milk wala chai piti thi please reply

[@patel_s_patel]

Sach me 😮

[@kalpanadwivedi9746]

Sahi bol rhe ho ap

[@tabassumansari7425]

Me to jab dieting karne k bare me sochti hu tab to mujhe dal chawal bhi tasty 😋 lagta he

[@kusumkewlani4914]

😂

[@user-mv5io9xq8i]

Hi

[@priyatmr358]

Mam kya hm garmi me bhi garm pani pi sakte h ya garmi m normal pani piye

[@TiwarijiBrahmanKiChhori]

Bhagwan jane kb me patli hongi meri sari friend patle hai me he moti huu 😢😢😢😢😢😢😢😢😢😢😢😢

[@vanimurthy3077]

32 baar vidio dekho

[@TiwarijiBrahmanKiChhori]

@@vanimurthy3077 32 bar video dekhne se Patali Ho Jaati Hai Kya aunty ji

[@renugoswami5720]

Main apka weight km krwa sakte hu sb kuch khate hue

[@TiwarijiBrahmanKiChhori]

@@renugoswami5720 Kaise bhaiya please bataiye na

[@Jassilakha786]

Plz karvao

[@laxmipawar3251]

Thank u so mach your diet plan are 👌 best

[@seemasingh2179]

Hello mam, मैं 50 year old हूं। मेरा वजन 70 kg है । मुझे ऐसा डाइट चार्ट दे दिजिए,कि मेरा वजन असानी से कम हो जाए।मैं रोज़ टहलती भी हूं और एक्साइज भी करती हूं।

[@dorrisjerry5091]

Very well explained thank you.

[@justsketch2501]

Mam so nice..mam weight kam kiya tha 10kg, ab fhir badh gaya..control nahi raha khane pe..kya kare mam..water wala mantra use karke dekhta hu jo aapne bataya hai..shukriya mam

[@anitavijay4516]

Di ..isse weight Kam hoga to fat bhi km ho jaayega kya....khi esa ti nhi ki charbi loose ho ker latak jayegi....pls tell....
I will try surely

[@neerakapoor6581]

No daals..I am surprised...Do advise if we can or not...n if we can then which ones...⁉️

[@LittleprincikaGurung]

Mera baby 5 months ka hone wala hai kya mein ye diet follow karsakti hu? Or main 62kg ki hu main 46 kg hona chahati hu, wish me luck everyone ❤❤

[@SameenaAbuBaqr]

Same here

[@shaileshpatel7115]

Hello mam Bina sugar ke dudh ya dahi khane se fat badta h ????

[@savitadhotre-w4c]

मैडम जी नमस्ते, मै पहली बार आपसे बात कर रही हूं, मुझे आपकी वीडियो बहुत पसंद आई। परन्तु इसमें दोपहर के खाने में रोटी बताई है कि नही समझ में नहीं आया तो please reply me

[@mohdyusufalikhan6552]

बेहेन दो पेर में 3 बजे दो रोटी खानी है

[@Alsoprayag21]

मैंम आपकी डाइट लेने का फायदा यह है कि सारी चीजें घर में अवेलेबल हो जाती हैं और बाकी जो डाइटिशियन है उनकी जो डाइट प्लान है उसमें काफी खर्चा होता है जो हर व्यक्ति नहीं कर सकता है कि की मोटापा से ग्रसित तो काफी लोग होते हैं चाहे वह अमीर हो या कम पैसे वाला हो पैसे वाले तो कर लेते हैं पर जो मिडिल क्लास में आते हैं वह नहीं कर पाते हैं पर आप जो डाइट देते हैं वह हर व्यक्ति कर सकता है और फायदा भी होता है थैंक यू सो मच

[@mohdyusufalikhan6552]

पिलीज़ मुझे भी बताओ कि आपका वज़न कम हुआ किया

[@swarajshinde8396]

Very nice plan madam thank you

[@dimpletyagi6813]

Maine aapke Sare diet plan Dekhti hun please mera vate 86 hai aur Koi Mujhe Aisi diet plan bhejiye jisse Mera vate jaldi se loss ho thank u mam

[@PreetiKashyap-t9t]

Mai kl se shuru kr rhi hu ye diet plan

[@lifewithfatimaali]

I will surely strt following this diet from tomorrow👍

[@samimvarudi9572]

Mam kya result aaya

[@roshnisonwane6774]

Koi result aaya

[@umaprajapati5725]

Mam mujhe tea ki buri seat h subah or sham main ise ni chhod pati lekin aapka diet plans sun ke mujhe bahut Khushi Hui ismein chai pi sakte ho

[@osharys8810]

😊

[@srishtisharma8658]

Gud ki chai poi

[@nalinipatel7953]

Thanks for sharing the diet plan. I would like to know if onion and garlic can be used. If yes raw or cooked

[@rajeshrajraj4855]

मैं मेरे ऑपरेशन के बाद बहुत ज्यादा मोटापा आ गया है आप प्लीज मुझे भी कोई ट्रिक दीजिए

[@dezykumari8199]

Madem jii jo duty krta h vo din bhar dite kaise plane krege

[@HaseenaMomin]

Feeding mother's kar sakti hy kya

[@NehaGupta-zx1zc]

Mam mujhe 2 months me 20 kg weight loss karne liye diet plan suggest kare plz

[@gulafshaparveen3801]

kuch kam hua aapka

[@SangitaLadSinging]

Bahut bdhiya msg Diya mam Mera to hr upay kele vjn km nhi hota hee pr Mee aappka ye upay bhi karke dekhungi mam

[@poojasharmashimla4216]

Mam apple 🍎🍏 tea ☕ की जगह क्या हम apple cide viniger ले सकते हैं plz बताएं

[@poojadubey301]

Apple tea bahut acchi hi

[@archnasingh1504]

Aaj pahli bar maine aapka video deka jo mujhe kafi impress ki hai

[@sabrinasunshine]

Morning
2 glass warm water
Some exercise
Apple tea
2 seasonal fruits
2 glass water
Tea 200 ml
Dry fruits one handful
One glass warm water
Salad - 2 carrot , tomatoes, cucumber
Lunch - 2 roti 2 veggies no potatoes
Jaggery ball
2 warm glass water
1 fruit
1 green tea
Handful Roasted cheap peas
1 warm glass water
Dinner salad like lunch
2 roti 2 veggie
Walk few minutes
&
1/2 glass warm water before you sleep
Happy weight loss journey ✌🏼

[@sakshigarg6942]

😢

[@barshadas8844]

1 kg weight loss hota he yeh diet se

[@Nehal855]

Fantastic 😊
Thx ❤
Make a notes .... For Diet plan

[@haleemayasir3188]

Apple tea kasay banay gi???

[@sheetalshah7429]

@@barshadas8844 kitne time mei?

[@zahidakhan8891]

amazing diet Plan Main Zarur Follow Karungi...😊

[@shubhamgilhotra110]

Patli hogi kya ??

[@ranjanashankar3518]

Aapka weight km hua diet plan le k

[@divyabaghel4422]

Kya pohe khane se wait nhi badhta h....use break fast me kha skte h

[@shikhasharma3397]

Yes 👍

[@harjotharjot9122]

Mai kal se start kr rhi hun ..next Wednesday apna experience share krugi 😊

[@SakshiTripathi-sg4jx]

Kya hua mam km hua

[@SameerKhan-nx9dz]

Face prpimple bhi ho rhe 😢😢 kya🤔 Mai ise follo kr sakti hoon Mera waith 67 kg h plz plz reply zroor 🥺🥺🥺 Krna I really 😞😞need it

[@HeenakiLifestyle]

Maine bhi 8kg weight km Kiya h madam 2month m

[@MehtabHasan-ke5zm]

Sach me

[@SufiyanHashmi-y4e]

Is video ke madad se ​@@MehtabHasan-ke5zm

[@kawaljeetkaur8700]

Nice thanks for the diet plan

[@ushabeniwal2417]

Very dait plan Suman ji
Thank you

[@laddo_or_radhaRani]

Bakvas h ye

[@janhvirai6838]

Fruit ko kisi aur chij
s skip kr skte hain kyaa?

[@Rabiyabelim786]

Kya ham besn ka chila kha sakte he dopar me

[@anitamelinmani5464]

Can breastfeeding mother follow this diet?

[@pradnyagaikwad2737]

Me yoga walking kuch nhi karti maide k chiz khati hu dal rice jyada khati hu boil egg start Kiya aaj mene start Kiya ajwain saunf pani me boil karke Pani kam hua piya half cup ek glass pani liya tha

[@rupinderdhaliwal6442]

Kitna weight km hua?

[@pradnyagaikwad2737]

@@rupinderdhaliwal6442 mene band kiya 7 days baad😂

[@rajanpal9337]

Hello ​@@pradnyagaikwad2737

[@SarabjitSingh-q1i]

God bless you madam 🙏🙏🙏🙏🙏🙏🙏🙏🙏💓💓💓💓💓💓💓❤❤❤❤❤❤❤❤❤❤❤❤❤

[@sarswatiupadhyay6967]

Ma'am mera weight 80 kg hai mai bhut sari diet plan liye weight to kam ho jata hai pr suddenly fir double badh jata hai

[@vasundharatelikikcherla7495]

Ma'am mereko Hypo Thyroidism hai karib 20 saalo se .. mera weight 80 kgs hai .. mereko IBS (Irritable Bowl Syndrome)ki problem bhi hai .. jiski vajah se doctor bahut sare food restrictions kiye hai .. fir bhi mera weight kam nahi ho raha hai .. hafte me 3-4 din 40 mnt evening walk bhi karti hu .. Ma'am pls batayiye mai kya karu

[@mamtamahawar2367]

Me to jis din se sochti hu ki aaj se suru krungi pir usi din gar me yesa kuch Banta h ki Kane ki icha ho jati h pir kud ko rok nhi pati hu

[@RiyaKholi-qc9ov]

Sam yrr mere sath bhi aisa hi hota h 😂😂😂

[@ishant5760]

Me too

[@hinasiddiqui4745]

Same problem 😢

[@priyankadayma122]

Same

[@Chinusharma22]

Same yrr

[@gunvantigadasmusic9883]

Beautiful salad video..achha lga tku so much ❤se

[@nashraali4113]

Thank uh mam....for alwaz sharing such good tips

[@AWMGAMERAWMGAMER-vs6ii]

Hy mam mam plese break fast me fruit ki jagah kuch or bata dijiy jo ghar par hai avleble ho kyoki fruit kabhi hota hai kabhi nahi

[@satoshrani7856]

Mam bhut.hi bdiya diet plan diya.but kya summer.mey hum follow kr saktey hey.May.jun mey.

[@gulshannagarwala9252]

Thank you very much. Ma'am for your diet plan.but Pl a person who is 80 Years of age so what should I do? And weak digetion with dysentry proband underweight .
So should I use your diet plans I liked it but Pl make some changes to gain weight.Thank you very much ma'am.❤

[@Gav-can]

Thanks for sharing such an easy n healthy diet
Agur sweet craving ho toh banana ya mango le sakte hai

[@tanujaverma2490]

No, aap orenge, papita ,angur le skte ho😊

[@BhartiSharma-qd3jw]

Nice diet plan mam😊👌 thankyou so much mam

[@roshanjain5512]

Did u notice any changes ?? In your body ?? After following this diet plan .

[@premsharma1075]

Very nice plan good video sister ji bahat accha laga thanks ji

[@thevacationers2666]

Mam mujhe aapka video bahut acha laga. Mai kal se yeh start karungi. Mujhe thyroid ka problem jisse wajan badta hai aur jiske karan kabhi kabhi chid chida pan bhi hota hai. Mujhe 10 kilo loose karna as per my height. Toh yeh same diet thik rahega

[@BDVyas-is3ve]

Kuch Kam hua ?

[@mohdyusufalikhan6552]

आपका वज़न कम हुआ किया दिदी

[@radhikarani5571]

Mam meri c section delivery hui h 2 month ho gye kya me ye dait follow kr sakti hu

[@jaspreetkaur-rq5yn]

I like it very simple and easy to follow

[@poojamhalaskar4366]

Very nice diet plan. Thank you so much ma'am and for the sharing this information.

[@mohininoor114]

Kuch kaal kar rahe he kya

[@Anjurani-z7i]

Breakfast heavy kijiye lunch normal or dinner skip or only salad..it is vty easy for weight loss,skip any type of surger,,bilkul mitha apni diet se httaa dijiye

[@anjalipatel7496]

Desired weight par aane ke baad jab dubara sab kuch start karenge to dubara weight gain nahi hoga kya?

[@ginni0369]

​@@anjalipatel7496ho jata hai fir se 😢😢gain

[@anjalipatel7496]

@@ginni0369 😂😂😂 kya fayeda fir itni mehnat ka

[@ginni0369]

@@anjalipatel7496 right 😔😔😔 bus mentain krna padega kuch bhi bahar ka na kha kr

[@anjalipatel7496]

@@ginni0369 aisa kab tak chalega lekin. Mann to karta hi hai na

[@Cook_with_Hina]

Nice diet plan..but mujhe nonveg bhaut psand hai nonveg kb aur kitna kha sakte hai ye bhi bayaye pls

[@pramilashegokar7095]

खूपच छान माहिती दिली मॅडम

[@archanakaushik9150]

Me bhi kal se start karungi mam very nice video ❤

[@dipikagohilp]

Hua kya weight loss ?

[@himanshiphogat9513]

Hua apka weight loos?

[@farheenkhan96200]

Kitna Kam hua wazan phir

[@pksingh3392]

Kitna wt loss hua pls bataiye

[@ranjanashankar3518]

Aapka weight km hua diet plan le k

[@nohankarim9591]

Is this applicable for those who have thyroids?

[@ArohiKolekar-k2q]

Mam, agar non vegetarian hain..to kitna khaye ..???ya band kre...plss suggest

[@Productish]

lose 5kg in a week
breakfast-tea with a biscuit
lunch-roasted chana/makhane
dinner-khichdi,chickpeas,rajma(without salt allday)
10 glasses of water
5000 steps

[@ARshrimaliARshrimali-wu5sl]

Thanks didi🙏🙏🙏❤️❤️❤️

[@poonamverma_131]

mam muje aapka diet plan bht acha lga bcoz usme tea b hai aur roti b muje aisa hi diet plan chahiye tha aur mai aaj se start kr rahi hu mera weight 90kg hai aur waist 48.6 inch hai aur mai daily empty stomach thyroid ki goli leti hu muje thyroid hai approx 9-10yrs se aur kneepain aur disk problem b hai L3, L4 isliye mai na to exercise kr sakti hu aur na zyada walk just 5 min ki walk v bht mushkil se hoti hai vo b slow slow aur meri age 42 yrs hai to plz batao mera weight is diet plan se kitna loose hoga aur kitna tym lagega🙏🏼🙏🏼plz reply mam🙏🏼🙏🏼

[@officialsahistaislamshaikh6362]

Set mere health se aapka varjan hai kuchh kam ho jaaye side mein aapki help kar sakti hun

[@mohdyusufalikhan6552]

आपका वज़न कम हुआ किया

[@mohdyusufalikhan6552]

पिलीज़ रिपलाई दो

[@HarjeetKaur-y3b]

Very easy to follow. Thank you so much.

[@chaitalishah4468]

Bapore tea ni badle card laisakiye ya butter milk lai sakiye

[@radheraghav3699]

Mam
मैं वर्किंग वुमन हू
इसलिए मैं without exercise weight loss krna chahugi
Mujhe exercise ka time nhi milta
Pls koi diet plan बताइए

[@janusingh7584]

Kya pohe or gobhi ki sabji kha sakte hai mem

[@_Darakhsha]

Ha vo vegetable hai na kha sakte h

[@semkakodiya5912]

Hello ma'am thanks for motivation plz aap thighs weight km krne ka bhi kuch aacha sa exercise ya koi diet bta de 🙏

[@asifabano8036]

Will try, thank u for nice diet plan..

[@jaspreetkaur665]

Any result?

[@01owaisahmedstd-2b2]

Main mujhe PCOD Hai Is vajah Se Bhi Mera pet bilkul Kam Nahin Hota Ek diet plan ka video shoot Kijiye na please PCOD special

[@AmairaMehndi]

Maine apna weight 10kg kam kar liya lekin time lga aap log sugar ke jagah dates lijiye isse aapka weight aese hi kam hona shuru ho jayega👍

[@taranpreetsuri5279]

You know 5 kg in week . Very harmful

[@VinuthRadha-bs4qx]

Yes dear work karte he chakkee aaya girgyi me

[@AnnuDavi-mn2cg]

Mare sari friends patli hai ma ak moti hu bhagwan kab patli ho gi 😢😢😢😢😢😢😢😢😢😢 😫

[@adityayadav22229]

Same😂

[@Sad_boy_492]

Dite plan follow kro ho jayega ❤

[@Shibani433]

😔😔

[@zubiansari1211]

Mein bhi

[@KoushlayaBishnoi-mj2sg]

Samee😂

[@anaghakulkarni6396]

Mera weight 85 kg hai Dr. 25 kg Kam karne ko bola hai ..kaise itna Kam kare

[@mahirashi8672]

Intermittent fasting kriye ( 16:8 ) wala, strict healthy diet full of fibres lejiye.. sugar consumption bilkul band kr dejiye aur cardio exercise kejiye . To 1 month me aap ko drastic change dikhega..

[@janhavipatil4794]

Tamato nahi kha sakhti dusara kuch le sakte hain kya .. apple tea or apple sider vinegar with lemon warm water

[@ekagravardhansingh3399]

Aapke suggestions bahut effective hai

[@roo7861]

Mam mujhe thyroid he or mera weight 85 kg he aap mujhe koi diet plan de ya thyroid Walo k liye bhi ek video banaye plz

[@harshitarai8372]

Maam mera bhi 85 h Plzz mera belly fat bhut jyada h aur november me shadi h kaise km kru

[@monikamehta4781]

Just watched nahi will follow... Aapke bataye exercise you mein karti hui.. Ek query hai.. Jaise mujhe subah nashte mein dhudh pine ki adat hai.. Wo kya karu... And I AM thyroid patient..

[@uzmasiddiqui4143]

Hello mam

[@kanwarpreetkaur9850]

Very nice diet plan 👍

[@vinitamodi7612]

Mam apne Jo fruits btaya h uski jagh carrot ,chukndr or tamatar ka juice le skte h or one fruit le le saath m to aise kr skte h kya

[@SanjuKadian-q2i]

Mam meri age 46 h. Periods band hone k karan weight bd gya h. Bhut kosis ki h six month se pr km nhi ho rha. Kya kru. Agar kuch kha lu to bhi weight bd jsta h ar agar na khasu to bhi ar jyada bd jata h bloating se eska elaaj btae plzz

[@priyankak4689]

Very nice 👌
Easy to follow

[@DeepiSharma-cm8qq]

Mai kll se start kr rhi huuu will update 1 week😊 starting day saturday 13 april

[@NehaSingh-pc8nw]

Fark pada aako

[@DeepiSharma-cm8qq]

@@NehaSingh-pc8nw weight ton maine check nhi kia lekin 5 din mein meri body bht halka feel kr rhi hai or mere inches loose hue kpde thore loose ho rhe hai 😊

[@sawaisuthar462]

😅😅😅​@@DeepiSharma-cm8qq

[@ziddyqueen4907]

​@@DeepiSharma-cm8qq schh maii

[@madhurichavan1273]

Very nice information it's very useful❤

[@I_am_Hacker465]

Main bhi follow krungii mam so easy

[@mytwinsanvitaanush3308]

Apan kiya

[@sushmasolanki9019]

Thnx mam

[@professionalteachingkids1282]

Mam please send diet plan again

[@aksrealreaction5914]

Awesome 👍

[@dolisaini9789]

Waoooo kya diet plan hai,🫡🫡

[@SP-N]

Tea me gud dalenge to milk k sath virudhha ahar nahi ho jayega? Chalega? Please reply

[@tanyasharma8755]

Thank you so much❤

[@sushmamore1928]

Nice video 👌👌👍🏻

[@meenakshidhiman5939]

1week baad bataungi

[@AhmadShahzad-mj2tw]

Hello Kuch farak Para

[@meenakshidhiman5939]

@@AhmadShahzad-mj2tw nhi fake h sb

[@roopinderkaur9389]

Thanks for diet information

[@aparnasaxena1417]

Mera 4 month ka baby h c section delivery Hui thi mai ye diet plan use kr skti hu kya
But mujhe bhut bhuk lgti h feeding krane k bad

[@kulsumperveen165]

Very reasonable diet and best diet❤

[@saiyedsabina9021]

Thanks 😊 mam

[@amritkaur3492]

Thanx g