Bahut achha vedio....and point to point ques answers... Kayi lines to ek dam fact... Because I hv loosed 20 kg in 4 months...I m on fat loss journey + good lifestyle .... Saari baate inhone bilkul sahi kaha...
Calories defficient diet Bf: any seasonal fruits Before any meal take 1 plate full salid then eat your fruit For metabolism: half teaspoon methi full night soaked in water eat this in morning empty stomach Papaya eat daily 300 grm Exercise regularly Almond milk add in your day today life
Pehli baat to sir dieting means khana chhodna nhi hota h that means process food junk food oily item sabko kam karna hota h or balanced diet lena hota h jisme protein carbohydrate minerals and vitamin good fat shamil ho
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Mene aaj start kiya ajwain saunf garam pani half hua pani piya 2 boil egg half kharbuja chota cup no sugar milk Piya me yoga nahi karti start karungi mera weight 80kg he
3 अप्रैल को हमारे पापा कि बरसी थी।तो हमने हेल्थ चेकअप शिबीर का आयोजन किया था।हर एक मेहमान का चेकअप किया। सबको एक लेक्चर द्वारा प्रोत्साहित किया।एक्सरसाइज के लिए। ऐसे प्रोग्रॅम में कोई किर्तन प्रवचन रखते है।हमनें सोचा कुछ अलग करके लोगोंको जागरुक करते है।बहुत अच्छा प्रतिसाद मिला हमें।
Weight loss is die to water, muscle and some fat. Fat loss is only fat. That is possible only with calorie deficit and intermittent fasting plus exercise.
Lekin mene to suna h khane ke sath fruit nhi lena h meal heavy hota h fruit light to wo digest nhi ho pate isliye fruit sham me le le khane ke kuch time pehle
Bahut achha vedio....and point to point ques answers...
Kayi lines to ek dam fact...
Because I hv loosed 20 kg in 4 months...I m on fat loss journey + good lifestyle ....
Saari baate inhone bilkul sahi kaha...
आप बहुत अच्छी तरह से समझा रहे हैं हमे बहुत अच्छा लगा बहुत बहुत धन्यवाद आप का
😂😂😂
M bhi shocked ho gai ki ye imraan khan Pakistan m Dr bn gye
😂
Thanks!
Kis kis ko weight loss tip dene wala IMRAN KHAN laga 😅
mujhe bhi ekdm lge😂
Mujhe bhi lga
❤
Mujhe bhi
Bilkul mujhe bi
you forgot one very important point - Hydration. adequate water intake is essential for overall well being
Dr. Biswaroop Roy ne sabse pahle ye btaya tha....kafi time phle youTube me bhi videos hain
Bahot hi useful vedio upload karne ke liye thank you very much ❤.
00ल😊
Very nice information. All these things i do follow. It really works. I lost around 15 kg
Is it real .. plzz tell me .. I need this 🙏🥺🥺🥺
Please di aap btaiyen kyese 15 kg km ki please reply jobhi Kiya aap
Pls share to me your experience and deit plan for weight loss. Pls 🙏🙏
Itna jaldi kisi ka itna km nhi hota😅
How u lost
Dr bahut ache hai main mili hu inse aur ilaj bhi karwaya hai
Maine thumbnail dekh ke socha Imran khan weight loss tip kyo de rha😂😂😂
Same 😂
😂😂😂😂
Ditto
😂😂😂
Mujhe bhi yehi lga😂😂😂😂😂😂
Calories defficient diet
Bf: any seasonal fruits
Before any meal take 1 plate full salid then eat your fruit
For metabolism: half teaspoon methi full night soaked in water eat this in morning empty stomach
Papaya eat daily 300 grm
Exercise regularly
Almond milk add in your day today life
बहुत सही है लेकिन इसे लोग फॉलो नहीं करते आपका बहुत-बहुत धन्यवाद आपने सही गाइड बस लोग उसे फॉलो करें इसके रिजल्ट अच्छे मिलेंगे थैंक यू
बहुत अच्छा काम कर रहे है आप हिमांशू जी।
बहुत बहुत धन्यवाद🙏
👍👍
Thank u sir for ur information i was 104 kg before now I'm 71kg after ur video ❤
Really....
How u did
Bhai bata do kese kam kiya
Hlo ji mujhe b bta do kaise km Kiya h plzz reply
Plz share daily diet
Main 24kg kam kiya bilkul bhukha nahi reha es parkar sey diet plan follow kiya thodi bahut exercise bhi ki
Kese Kiya h batayenge
Thanks alot for valuable information.keeping us guiding.
Himanshu aapke videos bohot ache hote he❤
Bahut Ashi Jankari Di Ha Docter Sahib Bahut Bahut Dhanwad Wahaguru Always Chardi kala Rakhay App Sabh Nu
I thought the same 🤣
Sanay pattika matalab kya.
Sar aapane bahut acche tarike se samjhaya iske liye bahut bahut dhanyvad
Thank you so much 👍 good health tips 🙏God bless you ❤️
Sir thnx muje bhut acha aapka vdo mai aaj se hi shuru krungi mera what he 92 kg aaj se our abhi se thnku very Mach sir
Kitna weight loss hua
Kitna down hua weight...ya waise hi ho..
शानदार...बहुत ही लाभप्रद जानकारी 👌👌👌👍💐💐💐
Yes म्यूकस कोलाइटिस पैदा करती है सनाय
Dr Sahab ka phone no please
Sir fruit bahot mehga milta hai jis ki rozgar kam hai wo kaha se lenge bolna bahot asan sir
Yarr imran Khan ab weight loss tips de rhe hai kis kis ko aisa laga😂😂😂
Mere ko laga Imran khan he ye😂
Pehli baat to sir dieting means khana chhodna nhi hota h that means process food junk food oily item sabko kam karna hota h or balanced diet lena hota h jisme protein carbohydrate minerals and vitamin good fat shamil ho
Nice useful ,motivational video 👌 Thanks for sharing brothers ,Om shanti 🌹🌹
Himanshu you are doing very good job
धन्यवाद सर जी आपकी वीडियो देखकर हमें अच्छी जानकारी मिली
Aapna ya sahi bola exercise life Mein bohot jaruri hai Ak din Mein 45 minutes karna chahiye
Hi himanshu aap jo v video dikhate ho bahat hi achhi lagti hai or faayda v karti hai thanku friend
Sar .maza agaya aap ki Bath sunkar vary
Good advice sir thanks
Sir ne bahut accha knowledge hai
Really very much informative..thank you so much Sir ji
Mujhe bahut jarurat thi proper information ki . Thank You So much Himanshu . Grt job 👍
Kab
Ñ.b nn😂😂
@@hemalathakrishnamohan9305 ?
@@jainabfatma7256 Dieting kiye aapne ?
Saunf aur kaunsi patti in honay batayi hai kya ap bata sakty hai.
Kitna Kam Kiya aapne
Thanks sir ji 🌹🌹
Very nice
Good information 🎉🎉🎉🎉🎉
Love you sir because very very solid information for me for everybody
Mam app 32baar formula try kare
Oo
Sauph or sanaya ka powder khane ke bad lena hai ya khane se pahle bataye
Thank you for healthy tips
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
complete the comment bro
Dr.Ashok ji Imran khan se melte
hai very good vedio 😊😊namaste
ek dam sahi bole
Baab re sach me itna sahi guess bhai
Oj Aayurveda dr. Best h yeh to kuch khas bta nhi rhe deep m, bs upr upr se bta rhe h jo aajkl koi bhi youtuber bta dete h
Hi sir we get good information and many thigs regardig health thank you sir
Bahut informative video dhanywad sir🎉
Nice sir salad bahut gas banati hai to kya kare kheera tomato steam kerke khaya nahi jata hai to kya kare
Soup bna lo in sb vegitables ka
I love using natural ingredients for health
Without exercise impossible to lose weight,i eat what i want but in small quantity ,40 minute walk everyday and this way i lose my weight
absolutely right
Exercise kya ki jaye
I loose 5 kg in just 10 days without any product or gym
@@urvirajput680 plz batae ..kaise kiya wt loose
Kaun c exercise kre
Pls mention receipe of almond milk
Thankyou so much Himanshu ji, bahut achhi baat btaya aap ne 😊👍👍👍👍👍🌹🌹
Thanks Himanshu❤
😇😇😊😊good tips and advices 🤗🤗
Yes dear
Very nice
ji ved ji app ne bahut hi ala jankari di thanks yeh koi ni batata sabi medicine ki baat karte
Thank you for Giving me good advise,,,,🙏
Will try all these methods 😮 thankyou sir aapne ek ek bat exect btayi h
Apka weight loss hua ji??? Please reply
Almond milk 🥛 kaise banaye ye batao please
Are bhai..me to bina exercise 2 months me 10kg waight loss kiya hai..sirf 1 meal per day fasting follow karke..
Kaysaiii bhaiii
Please bataoo humko vii karna haii
Hame b batayye
Kon kon meri tareh comment pr bharosa karta he 😂😂😂
Me 😂
Me bhi
😂😂😂
Mene aaj start kiya ajwain saunf garam pani half hua pani piya 2 boil egg half kharbuja chota cup no sugar milk Piya me yoga nahi karti start karungi mera weight 80kg he
Very informative
I agree with dr solutions but how to count calories that they didn’t tell .. pls give full information so that people can use it
Maine to Imran Khan samjhkar tap kardiya 😅😢
Par ye to Flipkart se order kiye hue Imran Khan nikle 🥲
Maine bhi 😂😂😂
Haha
😂
😀
Main ne bhi
Himanshu bhaiya plz weight gain ke lie bhi kuch discuss kar lo plzzzzz
Breakfast - Almond Milk + fruits
Lunch - first eat Salad / fruits then regular lunch
Dinner -Salad / fruit + regular dinner - before 7 PM
Calorie deficit
Eat
- soaked methi seeds
- soaked figs
- saunf (fennel seeds)
- roasted flax seeds powder
- papaya (300 gms)
Eat fruits on empty stomach or in-between meals, not with meals.
Thank you sir... Nice information...🙏💯💯💯💯💯
Thanku so much proper diet batane ke liye
Do saab se diabetic ke liye bhi program banao.
Fantastic video! Very useful tips and positive tone are genuinely inspiring. Much appreciated for providing your insights! 😀
❤❤❤❤❤❤
Thank you so much both of you
Dr Sahab bhut ache se Samjaya aapne Thankyou
Imran khan samajh kar video dekha main ne same yaar but given us good knowledge
Sanai patti kisey kehte hai
सौफ के साथ क्या चीज की पावडर करणी हैं samj नही हम plz रिप्लाय करें, बहोत अच्ची जाणकारी मिली
Very halpful video 👍🏻
Bhut bhut bhut bhut bhut dhanyawad ji
Thank you sir aapne hamre liye itna socha🙏🙏
Sab log Dr BRC ko follow karne lage h.
3 अप्रैल को हमारे पापा कि बरसी थी।तो हमने हेल्थ चेकअप शिबीर का आयोजन किया था।हर एक मेहमान का चेकअप किया। सबको एक लेक्चर द्वारा प्रोत्साहित किया।एक्सरसाइज के लिए।
ऐसे प्रोग्रॅम में कोई किर्तन प्रवचन रखते है।हमनें सोचा कुछ अलग करके लोगोंको जागरुक करते है।बहुत अच्छा प्रतिसाद मिला हमें।
Ek request h sir women k uterine fibroid p vedio bna dijie.pls my request. Bhut ladies presaan h isse..
Aap bilkul shi bta rhe ho sir
Thank you sir or esi vedio banae
Weight loss and fat loss are same or different bcz u can lose weight but belly fat is very stubborn
They’re totally different
Mera arm fat nhi jata 😢
@@sakshiagarwal6385you need to do some arm exercises,left weights, etc.
Weight loss is die to water, muscle and some fat. Fat loss is only fat. That is possible only with calorie deficit and intermittent fasting plus exercise.
Very helpful video
Great efforts. Don't worry about negative comments. Tha'ts gives you motivation to think new.🙂👍
Lekin mene to suna h khane ke sath fruit nhi lena h meal heavy hota h fruit light to wo digest nhi ho pate isliye fruit sham me le le khane ke kuch time pehle
Thumbnail dekh ke mujhe ek bar ko laga ki medical se related channel par ye - Pakistan ke former PM Imran Khan ko baitha rakkha 😂😂
Same mujhe bhi laga tha😂😂😂
Muje bhi
Hahahha Maine bhi wahi samjha😂
Muje bhi😂
😂😂
sir wait gain & hight increase ke liye bhi kuch uaye btayen please...
Sir only methi k Pani bhi le sakte h khali pet Bina methi k
Excellent 👍👍👍👍👍👍👍👍
Doctor yeh saunf nd sanay kitne din consume kar sakte hain..can we take it for a long time continuously
इसे नहीं लेना पेट खराब हो जायेगा बहुत Jayda
@@vsaroj6565ji,samay kya hota hai, please explain kare
Sir, please aapaki Badam milk recipe bataayai.
Samay kia hota hai
હિમાંશુ જી, ડોક્ટર અશોક મિશ્રાજી, પ્રણામ, ધન્ય વાદ, બહુત બહુત kamaka વીડિયો બનાયા હૈ 🙏🙏👌
Amazing video fully satisfied
Eakdam sahi hai
Maine aajmaya huva tarika hai
Dear toda details me btaye de Badi meharbani hogi please
Kiya kiya khana aur kese
Thank you Sir
Kya baat hai bhai methi or cement. u r kamal
Absolutely right sir, mai same diet follow kr rahi hu
Have U losted weight then?
Migraine ke liye home remedy bataye Sir
Thank you so much sir ❤
🎉
U from
Sir Himanshu weight gain ky upr video bnayn plzzzzzzz
I am too slim. What can I eat to increase weight in healthy way?
Have hot turmeric milk before going to bed
Nd if u want u can add some Ghee to it too
Eat balanced diet to put on weight. Don't try to add weight with sugar, sweets and fried food.
बहुत अच्छी जान करी दी है आप ने जय श्री राम 🙏🙏