🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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- Опубликовано: 26 мар 2023
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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicsound.com/referra...
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training
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Fabulous workout 😊
Thanks you
Very very nice workout❤
Love, love the diet dance workout. Second short workout for the day!!!!😍🤩
I really love this series! The strength is just nice for me, now I began to workout and experience the good feeling via exercise again, thank you so much for making these videos 😍
Świetny trening
I'm enjoying my time with watching and exercise thank you
Glad you liked it 🤗🤗🤗
1, 04 2023 I guess I am staying with you. I like your simple but dynamic exercises that focus a lot on the legs, abs and arms, I like the rhythm of the workouts, the speed is great for me. When I am tired I just start walking, relaxing or dancing and then I continue. I think this is the style I feel good about, so here I am again. Thanks.
Glad you liked it 🤗🤗🤗. Always keep your pace and have fun.
Thanks for a quick and not strenuous on the day l take a break from strength training.🥰🥰🥰
You are so welcome! 🤗🤗🤗
Thank you so so much mam, really so interesting to exercise
You are so welcome 🤗🤗🤗
Спасибо!
Great workout, thanks! Short, intense, and joint-friendly 🥰
🤗🤗🤗 Glad you liked it!
Grazie ti guardo come fai e cerco di farlo anch'io ❤
Good Tuesday evening Andrea 🤗 thanks for another great one 👍 see you in the next one!
Good evening 🤗🤗🤗
Thanks again BPG 👏☘️👍😉❤️🤛🌞💪👌☀️🤗😘
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Thank you so much...❤
This was my 15 minute workout for the day, and it was wonderful! I wish I could do more,but right now my foot is still hurting some, so I don’t want to make it worse. Thank you for another fabulous workout!!!!!
You're so welcome! 🤗🤗🤗
Ótimo treino ❤. Muito obrigada 😘
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Excellent training 👍
Thank you very much for such a beautiful training!!!
Glad you liked it! 🤗🤗🤗
Gracias,por compartir estos ejercicios,me ha servido mucho!🙏
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thanks, was great for in between on a rest day❤❤❤
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Merci beaucoup 💪💪💪
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This was lovely. Just lovely. Thank you so much.
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Ótimo treino obrigada 😍😍😍🥰🥰🥰
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ありがとうございます😊😊
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Gracias por compartir. Excelente cardio
Welcome 🤗🤗🤗
Gracias
Bom dia, minha querida!!! Obrigada por nos proporcionar escolhas de acordo com nossa capacidade, energia e humor. Beijos e Gratidão!
Good morning! Glad you liked it 🤗🤗🤗
2 weeks with you!! And always great workouts!!! I am thinner again!!!! ❤
Glad to hear🤗🤗🤗
Another favorite to save! Thx a million!
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Es super activo!!
Gracias!!
Eres maravillosa!!
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Amazing❤
Thank you so much! ❤❤❤❤
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Gracias Andy 💪💯✔️
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I really love this
Got my heart beating❤❤❤👏👏👏👏
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Amooooo🎉🎉🎉🎉❤❤❤❤
Triple the fun! Loved every move and kept me engaged and Happy! Thank you!❤ 🎉
Welcome 🤗🤗🤗
Wonderful workout! I love dancing with the triplets. By the way dancing with you BG one year I'm your subscriber. Infinite thanks! 👏🤟👍👋❤
Thank you for your support and glad you liked it 🤗🤗🤗
🎉🎉thank you so much 🙏🏻❤️
You are so welcome 🤗🤗🤗
Great❤
Wow❤❤❤❤am enjoying ur workout🎉🎉🎉🎉
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Thank you dear its awesome 🎉🎉🎉
🤗🤗🤗 Welcome
Loved it! Thank you 😊
Glad you liked it 🤗🤗🤗
Very useful For me
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Gracias ❤❤❤
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Great 👍👏❤️
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Love it!
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Muito bom gostei muito 😃😍
Fantastic!!!🎉🎉❤
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Loved it! Thanks
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Don thanks lots mam it was amazing🙏🏼❤️❤️🏋️♀️💃🏻💪
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Thanku ☺
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Such the perfect workout, music and unique moves, thanks again!❤
🤗🤗🤗 Glad you liked it!
Gracias 😊
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Super 🎉😅merci👍👏❤️
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Amazing
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Very good thankyou 😁😘
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Maravilhoso, qro me inscrever
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Lovely❤
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I love it..❤❤
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😍😍😍
Aleluia, nossos hábitos apontam pra nossa identidade, que esteja firmada em Cristo Jesus.
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♥️♥️♥️♥️😍😍🔥🔥
❤❤❤love
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❤❤❤❤❤
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❤❤❤❤❤❤
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Volviendo al ruedo!
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Will do it for 14days.nice workouts
🤗🤗🤗 💪💪💪
@@BurpeeGirlShorts yes yes 💪💪💪
After finish you should tell me the results 🤗🤗🤗
👏👏👏👏👍
👏👏👏❤❤❤
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30, 04 2024 Nearly a year to work up enough muscles and stamina to do this set of exercises and I did not do all of them the way you did Andrea. Way to go still. Anyway, done, so far so good I am building.
Love it tnx❤️
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謝謝!
Appreciate your support!❤️
Holaaa profe buen día ❤
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Waw 💞💞💞💞💞💞💞💞
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❤❤❤🎉🎉
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❤❤❤❤❤😊😊😊😊😊😊😊😊
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🎉🎉🎉🎉🎉🎉
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Brave
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Boa noite
Completed with weighted gloves!
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💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
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TOP TOP TOP ❤❤❤
Delicia de treino dançante e empolgante. 👏👏👏👏🥰 Quantas calorias perde será com este treino?
Glad you liked it 🤗🤗🤗. I don`t track it.
Perfeito para dar uma suada rápida ❤
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Glória a Deus, nossos hábitos apontam pra nossa identidade, que ela esteja firmada em Cristo Jesus, cuide-se hoje.
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3:00
Pilate
18:53
Good Morning.I'm 54 years old.🫶💪🇹🇭thank you.
🤗🤗🤗 Welcome
Quería hacer trampa con uno pequeño de 18 min y pareció de 30 min, ahora haré otro más 😅
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1/14
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2/14💪💪
3/14
4/14
5/14
Ne kadar kalın bir bel öyle 😳
đốt 125kcal
hffr
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❤❤❤❤❤
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