🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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- Опубликовано: 9 сен 2024
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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's low intensity, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- ALL STANDING
- KNEE FRIENDLY - maybe 2 modifications required
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
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![Megan Thee Stallion - Neva Play (feat. RM) [Official Video]](http://i.ytimg.com/vi/TpYTyAaTRts/mqdefault.jpg)
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Good work i like it.thanks
@@user-vb9kc1wi7f😊😊😊😊😊😊
Valeu ❤ótimo treino. Muito obrigada 😘 por mais treinos como esses ❤
Encontrei este canal e mim apaixonei pelos treinos 😢fazendo todos❤começando minha vida saudável 😢
Her workout usually gives me energy and motivation. Thanks for this awesome walk to the beat. Love it so much 🥰
Glad you liked it 🤗🤗🤗
@@BurpeeGirlShortsmbnn m aM jjjhjqeqha. Asa qq sadqr
😅
My coworker and I did this on our lunch break, and we had so much fun! Thank you for another awesome workout 💪!!!!!!
You're so welcome! 😊😊😊
Best ending to the day. Thank you so much ❤⭐️⭐️⭐️⭐️⭐️
Welcome 🤗🤗🤗
Wonderful afternoon boost! Thank you! Love working out with triplets….keeps me honest!👏😊
Glad you enjoy it! 🤗🤗🤗
Great one to finish the day. Love these short dance ones.
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Отличная подборка песен, упражнения супер. После вашей зарядки чувствуется, что позанималась, но при этом не уставшая. Это очень классно. Спасибо вам ❤
Nos encantan tus rutinas a toda la familia en casa, es divertido realizar ejercicios bien coordinados al ritmo de la música. GRACIAS y saludos desde Bolivia.
Im so glad you like my workouts 😊😊😊
Thanks
Thanks so much for your support!❤️
Nagyon szuper kedves Andrea! Hálásan köszönöm!❤🌹
😊😊😊 😊😊😊
Me encanta todos tus vídeos de cardio. Son muy dinámicos, nada difíciles y te sientes genial después de acarlos. Muchas gracias.
Thank you Valeo!
Спасибо нашла видео и сделала сегодня мне очень понравились!!!❤❤❤
Kocham te ćwiczenia z Tobą ❤❤❤
Merci pour cette séance de cardio dance, comme toujours j'aime beaucoup vos séances.💙🙏💙
❤👌👋Dekuji velmi pěkně (Česká republika )
Mahalos for getting my Saturday started with another great workout!!🤩
I love this short dance workout 💪 😍 🎶🎶🎶🎼
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I need the warmup! I loved this workout but not the music, but, thank you, of course❤
Maravilhoso demais estou apaixonada pelos exercícios que faço com você
Amazing job, excellent workout with some new steps ❤❤❤
These are so great. They are easy to do, and there is variety, so it makes it fun. I am trying to get back in shape but have a short attention span. Thank you!!
Nice workout! Completed before work. 218 calories 🔥. Thanks!
😊😊😊 Glad you liked it!
Another Short, Effective and Pleasant Exercise Thanks
😊😊😊 Welcome
I am a winner!! Thank you❤ D 30/30 challenge 😮🎉🎉🎉👏🏻👏🏻👏🏻
Dia 2 concluído com sucesso....canal maravilhoso ❤❤❤
I've been planning to start sports for a while. It was a great start. Thank youu
Obrigada Andrea por mais este treino. Bom fim de semana ♥️♥️
😊😊😊
Merci beaucoup 👏 👏 👏 ❤❤❤
Minha linda e abençoada! 🙏 Começando a semana com você.
Beijus aqui do Brasil 🇧🇷
Love❤️you.
😊😊😊
Prefect way to end my day. Thank you love ❤️ all of your routines.
Welcome 🤗🤗🤗
Another great vorkout, full of energy! Thank you so much!❤❤❤
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Suka bgt BB ku 96kg.. Sgt membantu karna dapt mngikuti gerakan... Trimakasih..
Grazie ❤per questi super workout 👍😃
🤗🤗🤗 Welcome
ياربي كل النجاح التوفيق حبيبتي حيل استفدت منج وتمارين حلوه وسهله وشكرا لجهودج❤❤
Спасибо большое за видео❤
Did this one when I got back from my mammogram! Thanks for another great one 🤗 See you tomorrow Andrea!
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Great. Thank you so much!
Thanks Thanks thanks thanks ❤
Thanks for the lunch time workout session.🥰🥰
Welcome😊😊😊
My “throughout the day” workout 👍🏽
😊😊😊💪💪💪
My favorite end of day choice. Thanks for all the fantastic routines.
Welcome 🤗🤗🤗
You are a star!⭐️⭐️⭐️🌙
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Спасибо 🥰
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Another Perfect lunch break workout, really appreciate your hard work, thank you, BurpeeBeauty, have a blessed day.👍🌹🌹🌹
Glad you liked it 🤗 🤗 🤗
Eu amei, pra mim o ritmo, a sequência, e a didática estão perfeitos.❤
Hello! I discovered your channel about a week and half ago. Since then I have been doing your workouts every day. I love the variety, how challenging they are, how they can be done with or without volume ;-) Thank you for all of the effort you put into them!
Glad you liked my channel 😊😊😊
This was an excellent warm up for your other video, thanks!!!
Glad you liked it 😊😊😊
Todos los días hago una rutina tuya!! Gracias 🥰👍👏💪💪
😊😊😊
I love your channel so much. Thank you so much
Welcome 😊😊😊
Thank you ❤
Wery nice thank you 👍👏👏💃💝💃
😊😊😊
Спасибо за видео! Отлично позанималась❤
(Rona) I just love your cardio dance workouts....they are just fabulous...please keep them coming...you are the best workout "girl" or "guy" on RUclips....
Glad you like it! I`m a girl. 😊😊😊
Great way to end a quiet day! Thank you!
Glad you liked it 🤗🤗🤗
Gracias ❤
Thank you for a great workout 💃💃💃
You're so welcome!🤗🤗🤗
Second workout today, completed!
😊😊😊👍👏
Very well!
❤ Best!
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I love it. Thank you for the video❤😊
Perfect workout!!!!!
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Wow nice ❤
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Fico muito feliz em ter encontrado seu canal, ótimos treinos sempre 💪
Glad you liked it !
I did three of the workout today and i feel energetic and great.thanks and more power burpeegirl ❤️💯💪
Glad you liked it 🤗🤗🤗
❤️❤️❤️
Good👍
Tô amando fazendo os seus exercícios 😍
Thx,, iam sweat now...always succses
Love it
Thank you
Started my day with you 😅 thank u dear ❤ from kerala India.
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Começando a terceira semana!
😊😊😊
Wow ❤❤❤
Treino top 🎉🎉🎉🎉🎉
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Good work 👍
Muito bom faço sempre
tqvm❤
love it.
😊😊😊
It's Impressive
Muy buena rutina
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Nice Workout sis ❤❤ Thanks
🤗🤗🤗 Welcome
Maravilhosa!!! Obrigada por essa aula❤Audenia 58 Rio de Janeiro
👏👏👏👏👏🙏
🎉🎉🎉❤❤
Este ejercicio si me hizo sudar gracias por los videos
Glad you liked it 🤗🤗🤗
❤ thank you day 2
👍👍👍👍👍
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💜
😊😊😊
😊🎉
Mình thấy mệt lắm luôn tuyệt vời
🎉belo treino 🇧🇷
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glória a Deus
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Genial ❤️
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❤❤🎉🎉🎉🎉🎉🖐🖐🖐🖐
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I like the music let me know song list please thank you
Great job thanks❤, How many calories burn this vedio ?
Glad you liked it 🤗🤗🤗 Somebody written in the comment she burned 218