Part 2: How to keep the Kapha dosha in balance | Pukka Herbs

Learn how to spot the signs and symptoms of an unbalanced Ayurvedic Kapha dosha, and simple ways to keep this dosha happy and healthy.
According to Ayurveda, doshas are the energy patterns that flow around our bodies, governing our thinking and behaviour. There are three primary doshas - vata, pitta and kapha - and we are all born with all three of them but it is the dominance of one our two which defines who we are.
Take our Ayurvedic dosha quiz to find out which one you are: www.pukkaherbs.com/dosha-quiz...
Learn more about the Ayurvedic doshas: • The Ayurvedic Doshas

[@amantha0]

Thank you! You told me everything that's going on with me in the matter of 2 minutes 😂