Part 2: How to keep the Vata dosha in balance | Pukka Herbs

Learn how to spot the signs and symptoms of an unbalanced Ayurvedic Vata dosha, and simple ways to keep this dosha happy and healthy.
According to Ayurveda, doshas are the energy patterns that flow around our bodies, governing our thinking and behaviour. There are three primary doshas - vata, pitta and kapha - and we are all born with all three of them but it is the dominance of one our two which defines who we are.
Take our dosha quiz to find out which one you are: www.pukkaherbs.com/dosha-quiz...
Learn more about the Ayurvedic doshas: • The Ayurvedic Doshas

[@kristinasorokina2741]

Thank you. It’s really helpful!!

[@sheetalmaluja0818]

Planet Ayurveda aims at holistically maintaining and improving general health no matter what age you are.

[@gunikabaweja3381]

Hlo..muje na vata cougha dosha h toh mai kya thik ho jungi?