How to Deal with Vata Imbalance: "5 Minutes" with Dr. Robert
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- Опубликовано: 27 авг 2024
- In this episode of "5 Minutes," Dr. Svoboda looks at how to deal with a Vata imbalance and why Vata is the dosha we have most to be concerned about.
If you'd like to study with Dr. Svoboda, you can find his courses here:
drsvoboda.teach...
Dr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. He is the author of over a dozen books and has served as Adjunct Faculty at the Ayurvedic Institute in Albuquerque, NM, and at Bastyr University in Kenmore, WA.
Doctor Robert
You're a new and better man
He helps you to understand
He does everything he can
Doctor Robert
-The Beatles
We missed you Dr. Svoboda! I hope the videos in the series go much longer than 5 minutes because we can listen to you forever. Thank you for sharing! This is so helpful.🙏
I had chronic itching and shooting pains followed by a violent and sudden outbreak of shingles which had been dormant for 44 years !! I believe this is to do with vata imbalance from what I have read..I have been forced to live in the city after divorce leaving my small farm and beloved animals. I have felt very out of sorts and am desperate to go back to the country ..once I have the means. Thank you for this interesting video🙏
ancient ayurveda wisdom with a modern perspective, thanks dr svoboda!
This topic is so important. Thanks
Dr. Svoboda!
🙏
Thank you for explaining these difficult to understand concepts so easily. 🙏 You remind me of Vaidya Nanal.
Thanks ⚕️ Dr Robert, it's very good advice, and I can't believe how far I've allowed myself to be led astray (& into various troubles) since my initial interest in Vedic knowledge 30 yrs back. Where does the time go?-! Will watch this again, to stay mindful of this wisdom. Cheers.🐍🔱🕉️
Thank you! Please try sharing these videos more often - your information is very valuable!
Thank you Dr. Svoboda!
Thank you so much sir. It was quite required to me to hear it today.
Thank you so much for this, sir. I would really appreciate it if you could make a video about Pitta imbalance too. Thanks again!
Thanks for posting again Sir
You are a blessing to this world ❤
wonderful information. Please accept my gratitude and appreciation .
Thank you!
Very interesting, nice to see some new content from you.
Thank you 🙏 came at the perfect time. Lots of wind at the moment aggravating my Vata. Keeping my oil aura up!!
Fabulous. Just what I needed.🙏🏻
Extremely helpful, thanks
Thank you so much Dr.
I recently seen an Ayurvedic dr in India for my pain in right leg from top to bottom and he told me that your vata is disturbed but the way you explained it and the remedies you give - I am so so thankful to you! ❤️🙏🏻😊
What suprised me is how he manages to have such good hair no trace of balding .... He practices ayurveda truly
2:30
This is all very wise. I will follow your advice, and watch more of your videos. I'm a VATA person and very unbalanced right now. Thank you!!!
Thank you this is amazingly helpful💚
Very easy and effective explanation
Immense gratitude for this video!
Thank you 💞😊
Thank you very much for all of these videos. They are of great help and you are an excellent and thoughtful teacher!
Thank you, very inspiring.
Thanks for the sharing sir.
Thank you 🙏🏻
Value packed
What he said about neurosis and a person of being a Vata body type is beyond true.
Thanks sir 🙂
In the case of a Vata and/or Kapha imbalance it will be the best to take several times during the week early in the morning on an empty stomach 1 tablespoon (= 15 ml) castor oil. You will be astonished upon the effects!
I usually take ghee as a Vata. Will look up castor oil…
Would it be safe to ingest the same castor oil I use for the packs?
@@HekateCirce You will have to distinguish between "castor oil for external use" and "castor oil for internal use":
- "Castor oil for external use" is cold pressed of the seeds of the plant Ricinus L. (Euphorbiaceae).
- "Castor oil for internal use" is additionally treated with steam in order to eliminate the last traces of the extremely toxic poison ricine; this one will be available in any pharmacy.
Excellent remedy for Vata. Apply oil , consume oil and ghee. Promote friendship. polite speech and act and move slowly
You are a gem❤️
Perfect,thank you ✨
Very very nice!
I studied Ayurveda for one year and I never heard these terms discussed in these ways. Really beautiful and insightful. I have just started to use oils in my nostrils, ears and belly button. I am having and feeling such wonderful results! I think the belly button is making the most difference. I gently warm the oil up in a bain marie before application. I highly recommend it for any vata person. It's has made a significant difference in my pranayama practice and my senses feel alive and unblocked!
Also, did You say eyes as well? How would You apply oil in/to the eyes please?
Thank You so much. Best 5 mins!
thank you
It's ultimate reality
thank you sir
Love the video. I have been self studying Ayurveda for 7 years and have your book Prakriti. I found the emotional connection part interesting. My vata is currently aggravated…I know what my errors are, and working on fixing them.
ALSO…something I’m doing different this year is spending less time with my family (mum & siblings). They aren’t bad people, but I find them toxic, and not easy to be around as my authentic self during my spiritual journey. I’m wondering if this could be adding to it? And if yes, how do I balance my peace vs emotional connection?
very useful
Thank you so much Robert!
Just wondering if you would be able to kindly provide the written verse of the Ayurvedic scholar you referenced?
🙏🏽
Vagbhata www.amazon.com/Acharya-Vagbhatas-Astanga-Hrdayam-Vol-1/dp/9352583639
Thanks a lot sir.....
❤Thank you ❤
Dr. Robert: do you think meditating with a Ganesha mantra would ease and balance Vata?
nice
I was wondering why its imbalanced i take shilajit i eat healthy and exercize but i dont feel good living with my dad he really effects my energy hee diabetic and eats sugar drinks coffee 3 times per day he has mood swings and i can feel his energy disrupting mine by talking/ being bear him. I try my best to love but ut seems like i jyst need to leave i cant take being drained emotionally.
Would you please make a video on kanda manda yoga??
Is tinnitus also related to vata imbalance ??
This is why i live in nature 😊in a tent 😊
Me as well :)
Was waiting for this for so long, since i have vata related issues. Particularly in the right eye and right brain hemisphere, so oil in the eye? really?
kaustubh Dehlvi das for eyes pure ghee should be used, for other parts sesame oil is the best. Oil should be warm.
@@liaalaverdyan9787 ah thanks! i put food grade coconut oil in my eyes after watching this ... eyes are still stinging slightly XD
kaustubh Dehlvi das I study Ayurveda and it says for eyes ghee is the best as eyes are Pitta (fire) predominant organs and ghee is cooling (sheeta) in nature, so it will heal the eyes without increasing the fire elements. Unlike ghee, sesame oil is warming in nature and it's good for other parts of body and head, it will pacify cold Vata.
@@liaalaverdyan9787 thank you for the information. I agree, Ghee for the eyes makes more sense!
RAM
Can a vata person become fit or muscular and gain weight
♥️♥️♥️
What is this vata ?
IM VATA VATA THKS
~} big thanks " please can in German language, Prana is light? Energy * your have nice hair style * Om in love *
Prana is Life force. Not light.
@@naraendrareddy273 🐾
Thank you so much for this, sir. I would really appreciate it if you could make a video about Pitta imbalance too. Thanks again!
Thank you!
very useful