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You can do more of these workout Paul. This help my back. Have to have strong abs.😊enjoyed this!
More to come!
I combined this with a seated airport yoga from another amazing trainer. I agree this will help my back. I am hoping for more amazing seated yoga/Meditation.
You can do more of these workout Paul. This help my back. Have to have strong abs.😊enjoyed this!
More to come!
I combined this with a seated airport yoga from another amazing trainer. I agree this will help my back. I am hoping for more amazing seated yoga/Meditation.