Seated Fitness
Seated Fitness
  • Видео 27
  • Просмотров 11 359
Fun & Easy Chair Fit Seated Exercise Christmas
Join exercise coach Paul Eugene for a joyful and energizing 27-minute "Fun Pre-Christmas Chair Fit Easy Seated Exercise Workout"! Designed for people with limited mobility, seniors, baby boomers, and beginners, this seated workout is a great way to stay active, burn calories, and support weight loss-all from the comfort of your chair.
#chairworkout #pauleugene #seatedexercise #chairexercises #chairfitness #christmas
This fun and easy exercise session will keep your heart rate up, lift your mood, and bring a festive spirit to your fitness routine. You’ll have so much fun moving and grooving that you’ll forget you’re even exercising! Are you ready to get fit this holiday season?
🌟 What You�...
Просмотров: 99

Видео

Fun Uplifting Senior Gold Gospel Chair Aerobics
Просмотров 38414 дней назад
Join exercise coach Paul Eugene for a joyful 26-minute "Fun Senior Gold Gospel Chair Aerobics Exercise Workout"! This uplifting chair workout combines easy-to-follow seated exercise moves with praise and worship, helping you connect with God while staying active. Designed to support body, soul, and spirit, this workout will help relieve stress, lift your mood, and bring a smile to your face. #c...
Calming Mindfulness Mediation - Season of Change
Просмотров 8128 дней назад
#chairexercises #mindfulness #meditation #chairworkout #seniorfitness #seniorfitness #pauleugene Join exercise coach Paul Eugene for a calming 20-minute "Mindfulness Meditation: Season of Change." This seated meditation invites you to reflect on the seasons of change in your life, much like the natural cycles of fall, winter, spring, and summer. Whether you're in a time of transition, renewal, ...
Chair Exercises to Strengthen Your Abs & core
Просмотров 297Месяц назад
Looking to strengthen your core? Try these easy chair abs exercises in just 21 minutes! These exercises are perfect for targeting your core and helping you achieve your fitness goals. Start your journey to a stronger core today. #pauleugene #abdominalexercise #chairexercises #seatedexercise Join exercise coach Paul Eugene for a powerful and focused 21-minute workout featuring " Easy Seated Abs ...
Yoga Chair Stretch: Calm and Peaceful | 30 Minutes
Просмотров 225Месяц назад
Unwind with this calming and peaceful 30-minute yoga chair stretch session. Perfect for all levels, this seated fitness practice includes gentle stretches and meditations to help you relax and find inner peace. Stretch it out and breathe in the tranquility! Join exercise coach Paul Eugene for a serene 30-minute "Calm and Peaceful Yoga Chair Stretch and Meditations" session! This workout feature...
Get Fit in 9 Minutes with This Sit-and-Sweat Chair Workout Anywhere
Просмотров 2832 месяца назад
Looking to get fit in a short amount of time? Try this 9-minute sit-and-sweat chair workout with Paul Eugene! You can do this workout anywhere, and it's perfect for improving your health and fitness levels. Join in for an inclusive fitness experience that will leave you feeling energized and accomplished! #pauleugene #chairworkout #chairworkout #seatedexercise #seatedworkout #seatedfitness #sen...
Wheelchair HIIT Seated Workout Cardio Challenge! Can You Keep Up?
Просмотров 3382 месяца назад
Join in on the inclusive and adaptive fitness challenge with this Wheelchair HIIT Seated Workout! No equipment needed, just a willingness to push yourself. Can you keep up with the cardio challenge? Get ready to elevate your fitness game with our Wheelchair Cardio Challenge! In this engaging HIIT seated workout, we invite you to push your limits and see if you can keep up with our dynamic routi...
27 MINUTE SEATED YOGA STRETCH | Calm Meditations for Stress Relief
Просмотров 2882 месяца назад
Welcome to our 27 Minute Seated Yoga Stretch video, designed to help you unwind and find peace amidst the chaos of everyday life. This calming session incorporates gentle stretches and mindful meditations that are perfect for stress relief. Whether you're at home, in the office, or anywhere in between, these simple yet effective movements will help release tension, improve flexibility, and prom...
29 Minute Power Chair Cardio Workout | Fat Burner
Просмотров 4502 месяца назад
Join exercise coach Paul Eugene for a high-energy 29-minute "Seated Power Chair Cardio Fat Burner Workout"! This fast-paced seated workout is designed to get your heart rate up, enhance your cardiovascular system, and help you burn calories, all from the comfort of your chair. The session features safe and effective seated exercises that will keep you moving and energized. You’ll have so much f...
Fun Latin Chair Dance Workout!
Просмотров 2542 месяца назад
Join exercise coach Paul Eugene for a fun and energizing 11-minute "Latin Inspired Seated Chair Dance Workout"! This session is perfect for seniors, baby boomers, and anyone who loves to dance while seated to the vibrant rhythms of Latin music. The workout features safe and effective instructions for doing the Mambo, Salsa, Merengue, and Cha Cha Cha-all from the comfort of your chair. #chairwor...
38-Minute Seated Chair HIIT Boxing Workout | Low Impact
Просмотров 3652 месяца назад
Join exercise coach Paul Eugene for an exhilarating 38-minute "Seated HIIT Chair Boxing Challenge"! This workout features safe and effective boxing moves designed to help you burn calories, lose weight, and get fit-all while seated. You’ll be throwing punches, jabs, and hooks in a way that’s so fun, you’ll forget you’re even exercising! #chairworkout #hiit #boxing #seatedexercise #chairworkout ...
Easy CHAIR STRENGTH: 45-Min Full Body Workout | No Equipment
Просмотров 2602 месяца назад
Join Exercise Coach Paul Eugene for a easy 45-minute seated strength training session that requires no equipment. This effective resistance workout uses your body's natural strength to build muscle and improve fitness. Perfect for all levels, from beginners to advanced. Key features: Full-body workout No equipment needed Suitable for all fitness levels Safe and low-impact exercises Improve stre...
23 Min Low Impact Cardio Chair | Sit Exercise Get Fit While You Sit!
Просмотров 1,1 тыс.2 месяца назад
Start your day with this invigorating 23-minute "Seated Low Impact Cardio Chair Workout: Wake Up Your Body"! This session features a series of safe and effective low-impact seated exercises designed to get your body moving, burn calories, and enhance your cardiovascular health-all from the comfort of your chair. #pauleugene #chairworkout #chairfitness #seatedexercise #seatedworkout #seniorfitne...
Fun Disco Chair Aerobics: 10 Minute Workout to Get Your Groove On
Просмотров 1,7 тыс.3 месяца назад
Get ready to shake your groove thing with our fun and energizing "Disco Chair Aerobics: 10 Minute Workout to Get Your Groove On!" This unique workout combines classic disco moves with the convenience of a chair, making it perfect for all fitness levels. Whether you're at home, in the office, or just looking to get a quick burst of exercise, this 10-minute session will have you moving and groovi...
Yoga Chair: Food For The Body & Soul
Просмотров 1373 месяца назад
Discover the transformative power of Chair Yoga in this invigorating session! Perfect for all fitness levels, this practice combines gentle movements and mindful breathing to nourish your body and soul. Join us as we explore easy-to-follow poses that enhance flexibility, improve posture, and reduce stress, all from the comfort of your chair. Embrace the soul food your body craves and rejuvenate...
SEATED RESISTANCE BAND WORKOUT Tone & Strengthen Your Upper Body
Просмотров 2473 месяца назад
SEATED RESISTANCE BAND WORKOUT Tone & Strengthen Your Upper Body
Transform Your Health with Chair Workouts for Everyone!
Просмотров 1493 месяца назад
Transform Your Health with Chair Workouts for Everyone!
Low Impact CHAIR WORKOUT | The ULTIMATE Fun Seated Aerobics!
Просмотров 1,6 тыс.3 месяца назад
Low Impact CHAIR WORKOUT | The ULTIMATE Fun Seated Aerobics!
30-Minute Fun Seated Elliptical Full Body Fitness Workout
Просмотров 943 месяца назад
30-Minute Fun Seated Elliptical Full Body Fitness Workout
Intense Seated Power Chair Workout Challenge | 28 Min
Просмотров 2873 месяца назад
Intense Seated Power Chair Workout Challenge | 28 Min
12 Seated Abs Exercises that HELPS you lose belly fat!
Просмотров 9813 месяца назад
12 Seated Abs Exercises that HELPS you lose belly fat!
Relaxing Seated Chair Stretch Feel Good in Less Than 30 Minutes
Просмотров 773 месяца назад
Relaxing Seated Chair Stretch Feel Good in Less Than 30 Minutes
23-Minute Seated Chair Exercises | Low Impact | Seniors and Anyone Else.
Просмотров 1743 месяца назад
23-Minute Seated Chair Exercises | Low Impact | Seniors and Anyone Else.
Full Body Wheelchair Workout | Cardio Boxing and Dumbbell Strength Exercises | 36 Min | Paul Eugene
Просмотров 853 месяца назад
Full Body Wheelchair Workout | Cardio Boxing and Dumbbell Strength Exercises | 36 Min | Paul Eugene
Fun 10 Minute Seated Fitness | Chair Exercise for Senior and Everyone Else | Paul Eugene
Просмотров 1,1 тыс.3 месяца назад
Fun 10 Minute Seated Fitness | Chair Exercise for Senior and Everyone Else | Paul Eugene
High-Intensity Seated Turbo Power Chair Workout | Classical Music | Paul Eugene | Sit Get Fit!
Просмотров 1833 месяца назад
High-Intensity Seated Turbo Power Chair Workout | Classical Music | Paul Eugene | Sit Get Fit!
26-Minute Seated Chair Yoga Stretch and Meditation Workout | Senior Friendly!
Просмотров 1344 месяца назад
26-Minute Seated Chair Yoga Stretch and Meditation Workout | Senior Friendly!

Комментарии

  • @susancolucci3005
    @susancolucci3005 2 дня назад

    Thank you I was waiting for your Christmas chair workout it was fun .🙏✝️🙂

  • @conduitofuniversalknowledge
    @conduitofuniversalknowledge 3 дня назад

    Thank you 😊 ❤

  • @garfielda34
    @garfielda34 3 дня назад

    Thanks for another fun workout!

  • @garfielda34
    @garfielda34 8 дней назад

    I can't even count the amount of times I've done this workout, it's so perfect when I don't have a lot of time but want a nice full body workout! Thank you for taking care of those of us who need to do seated workouts! ❤

    • @SeatedFitness
      @SeatedFitness 8 дней назад

      You're so welcome! It is well over due of a new one something this week.

  • @susancolucci3005
    @susancolucci3005 14 дней назад

    Thank you for this blessed work out glad you are back❤️✝️🙏🕊️

  • @daniellebennis2126
    @daniellebennis2126 14 дней назад

    To everyone apart of this channel: if you could please send me prayers and positive thoughts I have bloodwork on Tuesday and I've been worried about the results for it so I need some encouragement please Thank you

    • @SeatedFitness
      @SeatedFitness 11 дней назад

      My prayers are spoken for you.

    • @daniellebennis2126
      @daniellebennis2126 11 дней назад

      @SeatedFitness thank you I havent gotten the results yet so I'm hoping that's a good sign

    • @SeatedFitness
      @SeatedFitness 11 дней назад

      OK, thanks for sharing

    • @daniellebennis2126
      @daniellebennis2126 10 дней назад

      @@SeatedFitness your welcome and I got a little results today and it was about my liver functions they told me they went down a lot which I'm happy about (they went from mid 200 range to 50 and 90 range) now I'm just waiting on the results of my thyroid check

  • @garfielda34
    @garfielda34 15 дней назад

    Just what I needed this Sunday morning! Getting ready to do it now!

  • @conduitofuniversalknowledge
    @conduitofuniversalknowledge 15 дней назад

    ❤❤❤

  • @paulagabay9915
    @paulagabay9915 22 дня назад

    Thank you, Coach Paul Eugene, for this beautiful meditation.

  • @schmidthans6935
    @schmidthans6935 22 дня назад

    Great music. Great background. And a very great workout. Thanks a lot!

  • @PaulEugene
    @PaulEugene 28 дней назад

    Your most welcome

  • @conduitofuniversalknowledge
    @conduitofuniversalknowledge 29 дней назад

    Thank you. 😊 ❤

  • @OtterNot55
    @OtterNot55 Месяц назад

    Fun!❤😊

  • @OtterNot55
    @OtterNot55 Месяц назад

    Much needed! Thanks!❤

  • @kiwess1
    @kiwess1 Месяц назад

    This is an Awesome workout, Paul. I would love more of these HIIT Boxing exercises. I loved it!

  • @garfielda34
    @garfielda34 Месяц назад

    Can't wait to try this tonight! Thanks!

  • @paulagabay9915
    @paulagabay9915 Месяц назад

    Thanks Coach Paul. It's as though you read my mind. My husband is going to yet the 3rd sporting goods store to look for the Body Bar. I think the 12 lbs would be perfect for me. If he doesnt find it I have the Amazon one ready. Thanks for all the information.

  • @penguinepenguin6193
    @penguinepenguin6193 Месяц назад

    found this video via one of your videos on your other RUclips channel. Just found and done one of your videos on your other channel and found the link here. Your video made me feel ALIVE for the first time in a longtime, I really just wanted to say a massive thank you for making fitness fun, energetic and ACCESSIBLE!!! It means so much so much 🙏🙏 I’ve been struggling so much recently, this is what I needed I will be sharing your channel everywhere. THANK YOU!

  • @OtterNot55
    @OtterNot55 Месяц назад

    Very fun! More, please! 💃♥️

  • @bettysmith7059
    @bettysmith7059 Месяц назад

    Thanks Paul. I needed this Yoga session today. My body wasn’t feeling well. It really helped me on yesterday. Love how God speaks to you for us❤

  • @daniellebennis2126
    @daniellebennis2126 Месяц назад

    Please do more like this Paul whenever you can cause it's great I was just diagnosed on the 26th with fatty liver so now I'm trying to fix it

    • @SeatedFitness
      @SeatedFitness Месяц назад

      Sorry just now getting back to you. More to come. I pray for a healthy recovery of your liver.

    • @daniellebennis2126
      @daniellebennis2126 Месяц назад

      @@SeatedFitness it's ok I know your busy and stuff Thanks for the love

  • @berniebrandle5316
    @berniebrandle5316 Месяц назад

    Thank you, Coach Paul, very calming and relaxing and renewed energy.🧘‍♀️

  • @OtterNot55
    @OtterNot55 Месяц назад

    Greetings, Paul! I love your workouts. Would you consider doing another gospel workout... Hit it tabata? It would be fun! ♥️☺️💪

  • @OtterNot55
    @OtterNot55 Месяц назад

    Thanks, Paul! Great work out!

  • @conduitofuniversalknowledge
    @conduitofuniversalknowledge 2 месяца назад

    ❤❤❤

    • @SeatedFitness
      @SeatedFitness 2 месяца назад

      thanks

    • @paulagabay9915
      @paulagabay9915 Месяц назад

      Yes, Paul Eugene, I second doing more like this. Perhaps you will consider doing a 30+ minute version with weights and a Rise Up song stretch whenever time permits G-D bless ❤

  • @susancolucci3005
    @susancolucci3005 2 месяца назад

    ❤️🙏

  • @OtterNot55
    @OtterNot55 2 месяца назад

    Great workout! Thank you. ❤

  • @OtterNot55
    @OtterNot55 2 месяца назад

    Awesome workout!❤

  • @paulagabay9915
    @paulagabay9915 2 месяца назад

    I loved this workout. I can really feel my muscles engaging with the slow and controlled movements. I was wondering what the difference is between HITT and Tabata? I was also wondering if you get a % from your books on Amazon? Have a great rest of the weekend.

    • @SeatedFitness
      @SeatedFitness 2 месяца назад

      The difference between HIIT and Tabata is that the cycles times are shorter on Tabata, I mean 20 seconds in Tabata and 30 seconds in HIIT. They do the same thing cardi wise. Yes on Amazon I do get a % from each book sale.

  • @conduitofuniversalknowledge
    @conduitofuniversalknowledge 2 месяца назад

    Thank you 😊 ❤

  • @kiwess1
    @kiwess1 2 месяца назад

    You are so amazing!!! I can't wait to work out tonight at the gym.

  • @berniebrandle5316
    @berniebrandle5316 2 месяца назад

    Great Power Chair Workout, Coach Paul, thank you! I struggled with the full jacks, so had to modify a little bit, but I finished!🙂

    • @SeatedFitness
      @SeatedFitness 2 месяца назад

      Good to hear that you modified the move to fit your fitness level.

  • @bettysmith7059
    @bettysmith7059 2 месяца назад

    Thank you Paul. This was easy on my back😊

  • @leilanimccloskey3463
    @leilanimccloskey3463 2 месяца назад

    Been battling plantar fasciitis for about a year now and I’m finally surrendering to my doctor’s orders to lay off the standing cardio workouts. Thank you so much for these and helping me stay active ❤😅

  • @paulagabay9915
    @paulagabay9915 2 месяца назад

    This came up after I had planned Somatic Stretching with another trainer, so I gladly did both. I feel calm.

  • @conduitofuniversalknowledge
    @conduitofuniversalknowledge 2 месяца назад

    Thank you. ❤❤❤

  • @garfielda34
    @garfielda34 2 месяца назад

    I love this workout, just what i needed today! Thank you! ❤

  • @calmingdragon2862
    @calmingdragon2862 2 месяца назад

    Done! I loved it! I love that I can also can stand with all your seated workouts! Amazing workouts for everyone! Thank you Coach Paul!🌵🏵

  • @bettysmith7059
    @bettysmith7059 2 месяца назад

    Paul I am taking it easy this week. My back is painful this week. So I’m doing chair workout. So glad you had a new one today. Thanks Paul. Been doing these chair workouts all week😊

  • @conduitofuniversalknowledge
    @conduitofuniversalknowledge 2 месяца назад

    Thank you. ❤❤❤

  • @paulagabay9915
    @paulagabay9915 2 месяца назад

    Wow Paul Eugene, i was planning a different workout with another trainer but got so happy to see this one as my Arthritic knee is bothering me so I decided against the standing version. It is short on time but definately not on intensity and got to hear my favorite song Rise Up and your beautiful message.

  • @susancolucci3005
    @susancolucci3005 2 месяца назад

    Thank you love this chair dance very relaxing ✝️

  • @conduitofuniversalknowledge
    @conduitofuniversalknowledge 2 месяца назад

    ❤❤❤

  • @kiwess1
    @kiwess1 2 месяца назад

    You are so inspiring, Coach Eugene! I love boxing, and these workouts are awesome! I'd love more of them. I'm so glad I found you. I can't wait for more Tabata too! ❤

  • @berniebrandle5316
    @berniebrandle5316 2 месяца назад

    Great boxing workout, Coach Paul! I have not done any of your workouts for about 6 months because of a pinched nerve in my neck. I went through physical therapy and now I'm cleared to resume my workouts of choice, so here I am and I'm glad you have a channel dedicated to seated workouts! Thank you! It is great to be back!

  • @paulagabay9915
    @paulagabay9915 2 месяца назад

    I loved this seated boxing, Coach Paul. Loved the Tabata voice. It was so fun and creative. Love the gym. Please do more. I added my 1 lb Zumba weights to some of the rounds.

  • @bettysmith7059
    @bettysmith7059 2 месяца назад

    I’m loving these seated workouts. This one was very unique though. I like the mixing up and the longer challenges., just right for my busy day today Paul. 🥊

  • @garfielda34
    @garfielda34 2 месяца назад

    I was just looking for which of your videos to do today and this came up, thanks for making my search easy!😊

  • @margaretmacakova9506
    @margaretmacakova9506 2 месяца назад

    Wow thank you for this new one fun chairworkout. I enjoyed it very much. 😊

  • @paulagabay9915
    @paulagabay9915 2 месяца назад

    Yes please Paul seated resistance band leg workout. I loved this workout. I don't like repeaters but your pace and enthusiasm makes them fun and I can feel my muscles engaging.