I loved this workout. I can really feel my muscles engaging with the slow and controlled movements. I was wondering what the difference is between HITT and Tabata? I was also wondering if you get a % from your books on Amazon? Have a great rest of the weekend.
The difference between HIIT and Tabata is that the cycles times are shorter on Tabata, I mean 20 seconds in Tabata and 30 seconds in HIIT. They do the same thing cardi wise. Yes on Amazon I do get a % from each book sale.
Thank you 😊 ❤
You're welcome 😊
Thanks, Paul! Great work out!
Glad you liked it!
Greetings, Paul! I love your workouts. Would you consider doing another gospel workout... Hit it tabata? It would be fun! ♥️☺️💪
Both are coming soon.
I loved this workout. I can really feel my muscles engaging with the slow and controlled movements. I was wondering what the difference is between HITT and Tabata? I was also wondering if you get a % from your books on Amazon? Have a great rest of the weekend.
The difference between HIIT and Tabata is that the cycles times are shorter on Tabata, I mean 20 seconds in Tabata and 30 seconds in HIIT. They do the same thing cardi wise. Yes on Amazon I do get a % from each book sale.