15-Minute Stretches to Improve Digestion & Relieve Constipation

Поделиться
HTML-код
  • Опубликовано: 23 дек 2024

Комментарии • 43

  • @qigongwithkseny
    @qigongwithkseny  2 месяца назад +1

    Thank you for joining me today! I hope you enjoyed the stretches! If you think you can benefit from longer qigong classes, step-by-step guidance and weekly LIVE classes, consider becoming a member. Visit www.ksenygray.com

  • @christychrissy5226
    @christychrissy5226 3 месяца назад +8

    I have missed you both so much! I have been out of commision healthwise for quite some time, glad to be back, lovely exercise🙂

    • @qigongwithkseny
      @qigongwithkseny  2 месяца назад +2

      It's so wonderful to hear from you! I'm so glad to know you're feeling well enough to join us again. We missed you too! Take your time easing back in, and I’m happy you enjoyed the exercise. 😊🌿

  • @kathrynoconnor
    @kathrynoconnor 3 месяца назад +4

    I’ve been watching Eric Rohmer 🇫🇷movies all morning and the vibes here are the perfect complement!… Conte (de fin) d'été… loving the new course in the membership, too. Merci beaucoup, Kseny! ❤🌞

    • @qigongwithkseny
      @qigongwithkseny  2 месяца назад +1

      Hi Kathryn, Merci beaucoup for your kind words! 😊 I'm so glad the vibes here complement your morning of Eric Rohmer films-what a perfect pairing! I'm thrilled you're enjoying the new course in the membership. Wishing you continued joy in your practice and cinematic adventures. 🌿🎬

  • @angiedial9
    @angiedial9 3 месяца назад +1

    Thank you Kseny. I loved this one; being present and listening to the beautiful songbirds and of course, the lovely Altai delighting us with his gorgeous presence! Perfect start to my day. Much love and light to you! 🥰💚🙏🌟

    • @qigongwithkseny
      @qigongwithkseny  2 месяца назад +1

      thank you Angie. I'm so glad you enjoyed the session and that the beautiful songbirds and Altai added a special touch to your practice. It's wonderful to hear it was the perfect start to your day! Sending you much love and light as well. 🥰

  • @jancashel1748
    @jancashel1748 3 месяца назад

    Hi kseny, this practice just resonates with me. The more I do qi gong with you the more it means to me. Have a blessed day!😁🐶🐶

  • @22Tilda
    @22Tilda 3 месяца назад +1

    Love this day so much. Thank you Kseny.

  • @jancashel1748
    @jancashel1748 3 месяца назад

    Morning kseny! Stunning, stunning practice. Just love it. Have a fab day.😁🐶🐶

  • @lenaa8439
    @lenaa8439 3 месяца назад

    Thank you for great exercises 🙏🏻❤️

  • @Laneyharbor11
    @Laneyharbor11 3 месяца назад

    Excellent practice!!! Feeling stretched, calm, and happy. Thank you Kseny!!!💕

  • @jancashel1748
    @jancashel1748 3 месяца назад

    Morning kseny, finished practice today. Sooo enjoyed this practice. Have an awesome weekend.😁🐶🐶

  • @JimL2883
    @JimL2883 3 месяца назад

    This was so AMAZING!
    🙏

  • @jancashel1748
    @jancashel1748 3 месяца назад

    Hi kseny, Hope you had a good weekend. Stunning practice and very interesting. Have a great day!😁🐶🐶

  • @ivettesotocanalizadora
    @ivettesotocanalizadora 3 месяца назад

    Thank you Kseny. I love it! ❤

  • @VeraBousiou
    @VeraBousiou 3 месяца назад

    Wonderful practice, I introduced my mom to your routines and she loves them! Blessings dear Kseny!

    • @qigongwithkseny
      @qigongwithkseny  2 месяца назад +1

      Thank you so much! I’m delighted to hear that you and your mom are enjoying the practices together. That’s truly special! Sending you both lots of love and blessings. 🙏💖

  • @rikjepruntel8284
    @rikjepruntel8284 3 месяца назад

    I really like this practice Kseny. It’s not always easy for me to really feel what is going on in my belly and be relaxed in my stomach. Thank you so much❤

    • @qigongwithkseny
      @qigongwithkseny  2 месяца назад

      Thank you for sharing your journey with me! I'm so glad you found the practice helpful. It can take time to fully connect with and relax the belly, but you're doing great by staying mindful of it. Keep listening to your body, and I’m sure that connection will continue to deepen. Sending you lots of warmth and good Qi!

  • @Pantalonera
    @Pantalonera 3 месяца назад

    Lovely Energy gracias 💜

  • @sleepybakura
    @sleepybakura 3 месяца назад

    love these stretches! I feel so good! 💖

    • @qigongwithkseny
      @qigongwithkseny  2 месяца назад

      thank you for joining us today😊 Glad you felt good!

  • @almapouladian1414
    @almapouladian1414 3 месяца назад

    Thank you kseny, i really like practice with you. 🙏

    • @qigongwithkseny
      @qigongwithkseny  2 месяца назад

      thank you so much! and we love to have you here with us 😊😊😊

  • @cibercarmen
    @cibercarmen 3 месяца назад

    Very enjoyable and relxing practice. Many thanks, Kseny

  • @planeranger4147
    @planeranger4147 3 месяца назад

    Magic thank you❤👍

  • @hernanmorales8081
    @hernanmorales8081 3 месяца назад

    Thank you Kseny!!! very very good practice of Qigong!!!

  • @jenniferjackson6152
    @jenniferjackson6152 3 месяца назад

    Amazing! So needed this morning 🥰

  • @leonardo41477
    @leonardo41477 3 месяца назад

    Really wonderful! Thanks Kseny.

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 3 месяца назад

    Thank you ❤

  • @souadbauer164
    @souadbauer164 3 месяца назад

    🙏🥰

  • @FrozeMoments
    @FrozeMoments 3 месяца назад

    🙏🏼

  • @nomeolvidesful
    @nomeolvidesful 3 месяца назад

    I Love this QiGong Dog....💋

  • @lynettemcmechan4207
    @lynettemcmechan4207 3 месяца назад

    😀