10 Minute Morning Qigong (Mountain View!)
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- Опубликовано: 18 сен 2024
- Start your day feeling inspired and positive with this 10 minute Qigong morning routine featuring gentle stretches and breath-work to to shake off morning stiffness and give you a boost of energy that we need for the day ahead!
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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I could almost feel the fresh mountain air entering my lungs. The routine left me calm and in a state of clarity 😊.
As always another beautiful routine. Thank you so much Kseny🙏🫶🙏
Thank you for today’s morning routine from the beautiful French Alps!
Another perfect morning routine. The energy coming from your surroundings is amazing. Thank you for sharing. My day took a turn for the better.
Fantastic start for the day, thank you 🙏
Happy Thursday to you. A great way to start the day Kseny. Thankyou 👍🏵🌻🥰
Oh my, so peaceful and soothing, thank you Kseni!
🙏🙏🙏Kseny, how fortunate you are ,doing Qigong in Chamonix, with the background of the mountains, Happy days👍🌻❤️
Wow! What a settiung! Wonderful routine. Thanks!
Thanks for a fantastic video! Namaste ❤
Uplifting and nice practice, and lovely scenery! blessings
Wonderful, thank you Kseny ❤🙏
Thanks always 😊
Thank you very much Kseny for this beautiful Qigong practice. beautiful place, it's fun to see it!!!
This felt so great. Thank you Kseny!❤
Thank you, Kseny🫶!
Thank you so much for spending time with us on your retreat. What a treat this was! What a quick efficient workout. I feel at peace and relaxed and ready to start my day. Thanks again. Enjoy yourself at your retreat. So beautiful
Wow 🤩 what a beautiful place! Thank you Kseny for sharing this rejuvenating, getting us started or continued on our day video!! Blessings to you from Georgia, USA
mmhh that feel's soo good.. thank you so much.. 👏🧡✨
So good.. thank you Kseny...
Perfect, thank you.
Lovely practice from Chamonix 🙂
Another great flow and beautiful view thank you
👍Definitely had a sense of déjà vu doing this. I wonder why!! 😂
You are welcome 😜🙏🏼
Such an uplifting practice. I really enjoyed the setting too. It is so peaceful. Thank you for another great routine 💗
I wish I could be there. Thank you for taking your time to share with us. Enjoy the beauty around you.
Marvellous! Thank you.
lovely thank you!
Beautiful view and beautiful practice!
Loved this morning routine - thank you!
Thank you ❤
Smashing, thanks.
Beautiful view. Thank you for the routine and the view.
Thank you so much. It was so beautiful. I feel more calm and grounded.
Thanks!
WONDERFUL ❤
Thank you so much Kseny. Beautiful!
Perfect morning routing with all my favorite moves. And an outdoor setting is always appreciated. Merci Kseny!
I can breathe the invigorating air of the mountains all the way from Sydney. Thank you Kseny 💚 😊 🙏
This was lovely! And gorgeous setting for retreat! Thank you for the videos and practice.
Thank you for sharing, coincidently I was wearing the same colours as you :)
Beautiful morning routine - really loved breathing in the mountain air even if it was just my window open in Hampshire UK. Thank you x
beautiful ❤
Revelation ❤
I love doing chi gong with you while making my morning coffee. I'm at our our home on a cliff over looking the ocean, river, mountains in Costa Rica 78 degrees F, 90% humidity. But at the same time transported to your location, driving a XKE Jaguar and cycling in the mountains. Cheers!
Refreshing... 😍
Good morning kseny, what a beautiful routine. It made me so happy. Have a great day!😁🐶🐶
❤ This routine was perfect. Thank you Kseny. Your cabin look idyllic and the scenery just stunning. I live in the Scottish Highlands so I am never far from beauty but it was lovely to see you view today. Xxxxx
wonderful as always. I would like details of September in Chamonix
🙌🏼
Thanks, Kseny. I was just able to do last Sunday's Zoom Class, I felt so supported by the Earth Energy that I could have been in posture even longer. Perhaps the intensity was also group energy. It was Strong. Have a great retreat!
Muito obrigado ❤
Loved this thank you so much. The reminder to leave the old and embrace the new was just what we needed; the adaptation to the last exercise too, not dipping head below the waist if it's too much. Really enjoyed the flying behind you in the distance .... eagles? (Just as you were speaking about being like a bird in flight.) Thank you, Kseny 🙏.
❤❤❤❤
Chamonix and Kseny 🎉. Two of my favorite things
🙏🏼🙏🏼🙏🏼
Morning kseny, loved this new routine! Hope you have an awesome weekend. How is altai?😁🐶🐶
I expected my pain au chocolate afterwards! Alas, no Adam here for the pastry run. Enjoy the week.
I had one afterwards 😂😘
How doifindyour email idlketo come next year
Info@ksenygray.com
A wonderful way to start the day.Thank you 😊