Total Body Qigong for Flexibility & Relaxation
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- Опубликовано: 18 сен 2024
- In this video, I'm going to guide you through a simple qigong for flexibility routine. This is great to do in the morning to warm up the body and get the energy moving or anytime when you want to work on your flexibility, improve posture and stretch sore muscle.
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Join me LIVE every Sunday on Zoom for a 45 minute Qigong session. Learn and understand the benefits of each exercise, breathe-work and alignment to help you build a strong practice at home.
Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #dailyqigongroutine
Thanks Kseny for sharing this variation with us. When you continually remind us not to over exert ourselves and to remain relaxed it reminded me of one of the reasons why I love Qigong. It strengthens muscles and increases flexibility without the usual pain, suffering and inevitable muscle soreness and damage that is usually associated with modern day fitness drills,. "there is no gain without pain" philosophy where you end up radiating a certain level of negative and stressful emotions during training (clearly seen in our facial expressions :D). Although I do engage in other more intensive forms of aerobic sports I still feel that practicing Qigong has played a very important role in improving my general fitness and I got there through hours of calm, positive and mindful practice. It certainly does not have to be all suffering and pain to build and maintain good physical and mental health.
There's working out and there is working in. (Paul chek)
Well said!
Quelle belle séance,vraiment complet! Merci beaucoup 🙏🏼
Bonjour, Danielle. Passez une bonne journee!
Thank you so much Knesy. Another amazing movement with you. Much appreciated.
Thank you for practicing with me, I'm glad you found the movements beneficial and enjoyed the experience! keep it up!
thank you so much.. i love your qigong videos.. they are so helpful every day.. 👏🧡
Thank you Kseny!!! beautiful exercise of qigong!!! wonderful day!! much Blessings!!!😀
thank you, Hernan. I'm glad you enjoyed this one on flexibility! 😊 Have a good weekend!
@@qigongwithkseny Thank you very much for your willingness to teach us these Qigong exercises. Many Blessings to you!!!😀
Much gratitude 🦋
Thanks Kseny another great video!😘
Glad you enjoyed it, Maria! Have a peaceful and interesting weekend!
Thank you Kseny
I've been doing Qigong with your excellent videos for the past month.
I really appreciate your constant uploads and amazing walk throughs within the entire video.
Much love and blessings!
Prática fantástica. Muito boa para fazer final de semana. Super completa. Obrigada ❤
Thank you Kenny. You are indeed amazing! I have found your videos on a range of needs and am indeed grateful. Kia kaha go from strength to strength (translated from te redo Māori)
This session is the best way to cap an easy Sunday relaxation routine to bust all the stress that have built up in our joints.
Your commentaries are perfectly helpful; it makes us learn from your expertise while we enjoy the stretches
Thank you for taking the time to write and your kind words. I'm happy that you find the stretches helpful and enjoy the experience. Keep it up! 😊
I love all of your videos and this one is perfect to wake up the body each morning. Thank you so much for changing my life
My favorite until now ❤️ It would be nice if you create more 20 min videos like this :)
Hi Tsuru, thank you. Glad you enjoyed this flexibility routine. If you are looking to practice longer routines I have a series of 20-30 minutes Qigong Flows on my membership site. Best wishes and keep well!
This was very good. Thank you
Hi Jim, how are you doing? Glad it was helpful!
@@qigongwithkseny I am moving forward, thank you for asking. 🙏
Total Body Qigong for Flexibility & Relaxation - My balance isn't good! I will repeat the same exercise before sleep! Thank you so much and have a nice day! 🌾🍂🌾
I did this in the evening. I really needed it! I had a hectic day. I'm feeling much calmer and relax. Thank you ❤️😊
This felt so, so good this morning!
Loved the sequence. It’s energising and relaxing at the same time. 😊
This is my 3rd month of joining you on different sequences. It is definitely helpful even though I cannot fully manage the complete movement but am encouraged even so. Thank you
thank you for the great practice , your videos have been helping me recuperate from a complete knee replacement 6 months ago,I am so glad that I found you
Hi Donald, that's great! I'm glad to hear that you are doing better. Keep it up!
Thank you. I love practicing with you. I like the new movements! And the scenery.
Thank you) Glad you are enjoying the flows and feel good!
Kseny I love your videos and find the relaxation ones very good. I practice the Eight Brocades. However at 58 years old I am constantly frustrated that I cannot bend over at right angles with back straight. Cannot even touch my toes. I am not over weight but I am over six foot tall. Can you recommend one of your exercises that will enable me to eventually be flexible enough to bend over with legs and back straight at right angles. Keep up the excellent videos.
Hi there, thanks for your message. I'm glad you enjoy the practice and work on the Brocades. Honestly, do not worry about touching your toes at this stage. In Qigong there is a saying, ''You relax to stretch''. As you work through the brocades, notice which areas of your body are tight and need loosening up. Practice gentle neck mobility exercises, shoulders rotation and hips and lower back rotation to create space and relax the tight muscles. I have this flow for the lower back ruclips.net/video/OjQRS7a8CIg/видео.html Keep up the good work!
Just did this one...love, love, love it! It is a perfect way to wind down right before bedtime! Thank you Kseny❣️
Love this! Glad I took the time to do it!
I enjoy this long workout, it’s just what I needed
Thanks for keeping it interesting
I am grateful for having these uplifting workouts
Hi, thank you. Glad you like the exercises and enjoy the experience. Best of luck!
That was really intense and relieving, thank you! ❤😊💜
I enjoyed this practice Kseny❤️ Thank you very much!
Another wonderful way to start my day or any time of day, it’s therapy in motion 💕🙏💕🥰
Hi Magenta, isn't it? A little bit of qigong goes a long way! Glad you are feeling good and enjoying the videos. Best,
Merci beaucoup,, cette séquence d’exercices doux et amples en pleine conscience de son corps et de sa présence me font du bien et me donnent de l’optimisme pour la journée! Thanks 🙏🌺
Merci 🙏
Thank you, I loved it
This was perfect, thank you!
amazing
👍👍👍
Thank you! very nice!
Perfect workout - I lov it 😘
Loved this routine. Will adopt it for the next semester
Hi Sheila, that's good, thank you. I'm glad you enjoyed this one and felt the benefits!
This routine was so therapeutic I believe I started seeing Sparks 👀 🌟 🤩
Kseny I loved this routine! Totally loosened my hips! Feel rejuvenated! 🙏🤗🙌💖💓
Hi Margarete, that's great stuff! I'm glad you felt the energy and the exercises helped with your hips. Have a good weekend!
I woke up so in pain today my shoulders & upper back, I’ve just done your routine & feel so much better already , thank you really appreciate these routines
Hi Julie, thank you for sharing. I'm glad it helped and you felt better after the session. Have a good week!
love..........................................
Thank you so much, I feel so well 🙏❤️☀️
Thank you😉🙏🏼
It helps👏
greet workout,whem you do it you feel it how good it is.THANKS
Glad you enjoy it!
Thank you, I really enjoyed 🔥🙏
Thank you kseny! It was lovely! Can you let me know how I would be able to join your zoom meetings on sundays if that is ok with you? Have an awesome day.🙂j
Hi Jan, glad you enjoyed this one! Yes, the weekly zoom classes are part of the membership, you can join us on ksenygray.com/join. After you receive your login details you can access the live steams and all the previous recorded sessions. Have a great day!
Hi Kseny, please give some tips on lifting the knee toward your chest and the foot on the knee of the other leg. Please advise, thank you.
Hi, a little bit each day is a good approach. If you are working on your balance, have a chair nearby to make it easier and more enjoyable. Then remove the chair once you feel stable, slowly lifting your leg up toward the chest . It’s important to not stress and force. Regular practice will help
Do you have a Qigong for helpIng one to sleep?
Hi Ani, yes there are a few Sleep Better routines if you type in search
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