I loved the practice with you today at work in the afternoon! I especially appreciated your words, "Force nothing." It's so helpful to be reminded of the mindful acceptance and to allow the body to move with comfort and ease! Thank you, Kseny!
Helly Kseny, I just did this video this morning at 5:30AM here in California and it was great! Thank you so, so much! Really really great! You are a gifted teacher!
What a lovely place. A best thing i saw is Not using Yoga Mat, otherwise ppl use yoga mat even if they have grass feild. If someone follows this vdo everyday religiously then he or she is bound to achieve the targeted weight and stay fit forever. Keep pouring more & join me for timed workout plans. Good day and good luck. 😊
Have been using your views for a few months, daily. Like this as the legs also get to be with. the day form depends on what I choose. very effective. Göteborg Sverige
Hi Kseny! I added some of your videos to my morning practice, is been a week and a half and I completely feel the difference in relation to the emotional reactions and overall attention span. Thanks!
Hi Ann, well done, you! That makes me very happy as emotional stability plays a crucial role in our overall health and vitality. Keep up the good work! 😊
Morning kseny! From a very wet and cold cape town! This practice is phenomenal! It is so mindful! Something that we need to train during these challenging times. Have a great day!🙂
Thank you, I really appreciated spending time with you this morning. I was feeling really stressed and I have just worked through a couple of sequences in a row to find peace and relaxation : )
I have done this practice many times, today I did it on the beach. Please note that it was interrupted several times by ads which was annoying;) Please fix it thank you 🙏
Hi Magenta, I'm glad you keep coming back to this routine. I like it too very much. The ads on RUclips help to support the channel and keep the content free. If you would like to practice without the interruption, you can access all the youtube videos on my website.
Hey Kseny~ Would you ever consider being on Patreon? Or PayPal? It could be a way to support you financially without doing your membership? There are Patreon membership levels as low as $3 a month. And on PayPal I’ve “bought a coffee” for RUclipsrs. Thank you for all you do!🌅🎁👏🏻
Почему-то вы не хотите говорить на русском языке. Жаль, что вам милее аудитория англоязычная. Подписалась на вас в надежде, что будут такие занятия и для таких, как я. Видимо напрасно.
Добрый день, на самом деле в рус пространстве много знающих и талантливых мастеров цигун, например Сергей (Сила Потока), мастер Ван Ли, академия Киайдо. Занимайтесь с удовольствием!
I loved the practice with you today at work in the afternoon! I especially appreciated your words, "Force nothing." It's so helpful to be reminded of the mindful acceptance and to allow the body to move with comfort and ease! Thank you, Kseny!
A lovely new Kseny morning practise video - thanks!
😊 glad you liked this one! Have a good weekend!
Helly Kseny, I just did this video this morning at 5:30AM here in California and it was great! Thank you so, so much! Really really great! You are a gifted teacher!
Great exercise ,the background is amezing thanks.
Feeling so much better. Thank you
Excellent morning stretch 😊
Thanks, Betty! Glad you enjoyed the exercises and felt good after! Keep it up! 👍
Peace and Blessings to everyone. I'm 70, how I love this stretching, amazing, I made it. Kseny thank you so much. I really appreciate it.
this was a great way to start the day, thanks!
Hi Chris, glad you enjoyed it and felt good after! 😊
Kseny, thanks you so much, I enjoy starting my day with you ❤
I'm so glad, Marianna. Qigong a day keeps the doctor away 😊
Many thanks Ksney
very nice practice! thanks
I really enjoyed thAt great stretching sessions
Your back ground is a beautiful magical place
Be well
Thank you so much ..Really appreciate your sharings x
Hi Lisa, thank you for practicing with me. I'm glad it was helpful! 🙏
Thank you Kseny!! 🙏🏼
🙏🙏🙏
Thanks Qseny! Looking forward to the new morning session.
15 minute Morning Qigong Full Body Stretch - Thank you very much! Good Sunday! 🌻🌼🌺
Thank you!
Another especially magical start to a beautiful day.🙏❤️👌🏻
Aula maravilhosa. Muito obirgada, ajudou na ansiedadr
What a lovely place. A best thing i saw is Not using Yoga Mat, otherwise ppl use yoga mat even if they have grass feild. If someone follows this vdo everyday religiously then he or she is bound to achieve the targeted weight and stay fit forever. Keep pouring more & join me for timed workout plans. Good day and good luck. 😊
Nice one. I enjoyed the Qigong sun salutations!
This is exactly what I needed today. My whole body feels better. Thank you Kseny!
That's great! Happy body happy mind!
I love this practice
👍👍👍
Thank you
Thank you for my Sunday morning session.Love the sounds of the birds I feel like I’m with you there in the garden.Blessings and Love ❤️
That's great! Happy to hear that it was helpful on a Sunday morning and you felt good after! 😊
The stretches were sensational, so relaxing. A fantastic way to start the day.❤️
Prática ótima para acalmar a mente e relaxar ❤❤❤
🙏🙏🙏
Love this lesson! What is the bird sound in the background? Oi have heard it in other videos. So neat😌
Hi Julie, the sound comes from the nature, where I live and film.
Me encantan tus rutinas ✨✨👍👍
Thank you Kseny - this practice keeps getting better and better!
Have been using your views for a few months, daily.
Like this as the legs also get to be with.
the day form depends on what I choose.
very effective. Göteborg Sverige
Hi Kseny! I added some of your videos to my morning practice, is been a week and a half and I completely feel the difference in relation to the emotional reactions and overall attention span. Thanks!
Hi Ann, well done, you! That makes me very happy as emotional stability plays a crucial role in our overall health and vitality. Keep up the good work! 😊
Thank you so much:)
Glad it helped!
Morning kseny! From a very wet and cold cape town! This practice is phenomenal! It is so mindful! Something that we need to train during these challenging times. Have a great day!🙂
Great practice. I really enjoyed the stretching.
Thanks 🙏🏻 very creative and felt very good, Love the qigong sun salutation! 🌞
Thank you. Nice Xeni, nice Flow and a wonderful location. :-)
Love this routine - thank you!
Good morning stretch. Thank you
Thank you, I really appreciated spending time with you this morning. I was feeling really stressed and I have just worked through a couple of sequences in a row to find peace and relaxation : )
Hi Frankie, thank you for sharing. I'm glad you felt better after. Have a peaceful day!:)
Very calming and relaxing 😌 Thank you very much 🙏
An amazing way to start another week in lockdown - thank you Kseny xx
Glad you enjoyed it. Have a lovely week!
Thank you once again for an amazing uplifting session Kseney💜🙏💜
Glad you enjoyed this one! I love it too! 👍
Thank you so much ! better than yoga practice >_
Excelent practice
thank you, Mayara. Glad you enjoyed it!
Thank you very much! It is a great practise to start the day!
Thanks❤
👍👍👍
thanks for your great videos. i always wonder, where are these beautiful locations?
I have done this practice many times, today I did it on the beach.
Please note that it was interrupted several times by ads which was annoying;)
Please fix it thank you 🙏
Hi Magenta, I'm glad you keep coming back to this routine. I like it too very much. The ads on RUclips help to support the channel and keep the content free. If you would like to practice without the interruption, you can access all the youtube videos on my website.
This was such a great practice!
Found this one very difficult as I have osteoarthritis in my knee
Hi Marie, when it comes to the knees, please work within your comfortable range. I often recommend only put 70% effort.
🙌🏼
Today I was planning to rest from yoga sun salutations, but chi gong sun salutation came after me 😂🙏
hahaha sun salutation came to you indeed! It also the first time I included it in one of the youtube routines:)
Hey Kseny~ Would you ever consider being on Patreon? Or PayPal? It could be a way to support you financially without doing your membership? There are Patreon membership levels as low as $3 a month. And on PayPal I’ve “bought a coffee” for RUclipsrs.
Thank you for all you do!🌅🎁👏🏻
❤
Жаль, что на русском языке не выпускаете видео...
💖💜💙🍵🍵🍵🧘🏼♀️
Почему-то вы не хотите говорить на русском языке. Жаль, что вам милее аудитория англоязычная. Подписалась на вас в надежде, что будут такие занятия и для таких, как я. Видимо напрасно.
Добрый день, на самом деле в рус пространстве много знающих и талантливых мастеров цигун, например Сергей (Сила Потока), мастер Ван Ли, академия Киайдо. Занимайтесь с удовольствием!