Thank you for joining me today! I hope you enjoyed the stretches! If you think you can benefit from longer qigong classes, step-by-step guidance and weekly LIVE classes, consider becoming a member. Visit www.ksenygray.com
It's so wonderful to hear from you! I'm so glad to know you're feeling well enough to join us again. We missed you too! Take your time easing back in, and I’m happy you enjoyed the exercise. 😊🌿
I’ve been watching Eric Rohmer 🇫🇷movies all morning and the vibes here are the perfect complement!… Conte (de fin) d'été… loving the new course in the membership, too. Merci beaucoup, Kseny! ❤🌞
Hi Kathryn, Merci beaucoup for your kind words! 😊 I'm so glad the vibes here complement your morning of Eric Rohmer films-what a perfect pairing! I'm thrilled you're enjoying the new course in the membership. Wishing you continued joy in your practice and cinematic adventures. 🌿🎬
Thank you Kseny. I loved this one; being present and listening to the beautiful songbirds and of course, the lovely Altai delighting us with his gorgeous presence! Perfect start to my day. Much love and light to you! 🥰💚🙏🌟
thank you Angie. I'm so glad you enjoyed the session and that the beautiful songbirds and Altai added a special touch to your practice. It's wonderful to hear it was the perfect start to your day! Sending you much love and light as well. 🥰
Thank you so much! I’m delighted to hear that you and your mom are enjoying the practices together. That’s truly special! Sending you both lots of love and blessings. 🙏💖
I really like this practice Kseny. It’s not always easy for me to really feel what is going on in my belly and be relaxed in my stomach. Thank you so much❤
Thank you for sharing your journey with me! I'm so glad you found the practice helpful. It can take time to fully connect with and relax the belly, but you're doing great by staying mindful of it. Keep listening to your body, and I’m sure that connection will continue to deepen. Sending you lots of warmth and good Qi!
![YoungBoy Never Broke Again - Catch Me [Official Video]](http://i.ytimg.com/vi/KxwEXXFQMTY/mqdefault.jpg)
Thank you for joining me today! I hope you enjoyed the stretches! If you think you can benefit from longer qigong classes, step-by-step guidance and weekly LIVE classes, consider becoming a member. Visit www.ksenygray.com
I have missed you both so much! I have been out of commision healthwise for quite some time, glad to be back, lovely exercise🙂
It's so wonderful to hear from you! I'm so glad to know you're feeling well enough to join us again. We missed you too! Take your time easing back in, and I’m happy you enjoyed the exercise. 😊🌿
Hi kseny, this practice just resonates with me. The more I do qi gong with you the more it means to me. Have a blessed day!😁🐶🐶
Morning kseny, finished practice today. Sooo enjoyed this practice. Have an awesome weekend.😁🐶🐶
Morning kseny! Stunning, stunning practice. Just love it. Have a fab day.😁🐶🐶
Excellent practice!!! Feeling stretched, calm, and happy. Thank you Kseny!!!💕
I’ve been watching Eric Rohmer 🇫🇷movies all morning and the vibes here are the perfect complement!… Conte (de fin) d'été… loving the new course in the membership, too. Merci beaucoup, Kseny! ❤🌞
Hi Kathryn, Merci beaucoup for your kind words! 😊 I'm so glad the vibes here complement your morning of Eric Rohmer films-what a perfect pairing! I'm thrilled you're enjoying the new course in the membership. Wishing you continued joy in your practice and cinematic adventures. 🌿🎬
Thank you Kseny. I loved this one; being present and listening to the beautiful songbirds and of course, the lovely Altai delighting us with his gorgeous presence! Perfect start to my day. Much love and light to you! 🥰💚🙏🌟
thank you Angie. I'm so glad you enjoyed the session and that the beautiful songbirds and Altai added a special touch to your practice. It's wonderful to hear it was the perfect start to your day! Sending you much love and light as well. 🥰
Wonderful practice, I introduced my mom to your routines and she loves them! Blessings dear Kseny!
Thank you so much! I’m delighted to hear that you and your mom are enjoying the practices together. That’s truly special! Sending you both lots of love and blessings. 🙏💖
Thank you for great exercises 🙏🏻❤️
This was so AMAZING!
🙏
I really like this practice Kseny. It’s not always easy for me to really feel what is going on in my belly and be relaxed in my stomach. Thank you so much❤
Thank you for sharing your journey with me! I'm so glad you found the practice helpful. It can take time to fully connect with and relax the belly, but you're doing great by staying mindful of it. Keep listening to your body, and I’m sure that connection will continue to deepen. Sending you lots of warmth and good Qi!
Hi kseny, Hope you had a good weekend. Stunning practice and very interesting. Have a great day!😁🐶🐶
Love this day so much. Thank you Kseny.
Thank you Kseny. I love it! ❤
Very enjoyable and relxing practice. Many thanks, Kseny
thank you! 😊
love these stretches! I feel so good! 💖
thank you for joining us today😊 Glad you felt good!
Thank you kseny, i really like practice with you. 🙏
thank you so much! and we love to have you here with us 😊😊😊
Lovely Energy gracias 💜
💛💛💛
Thank you ❤
💛💛💛
Thank you Kseny!!! very very good practice of Qigong!!!
happy it helped!
Magic thank you❤👍
😊😊😊
🙏🏼
Amazing! So needed this morning 🥰
wonderful! Glad you felt better 💛
Really wonderful! Thanks Kseny.
thank you! Glad it felt good!
🙏🥰
I Love this QiGong Dog....💋
hehehe he is a zen master 😊
😀