Thank you for joining me today! I hope you enjoyed the stretches! If you think you can benefit from longer qigong classes, step-by-step guidance and weekly LIVE classes, consider becoming a member. Visit www.ksenygray.com
Morning kseny, just love this practice! Couple of stiff moments. Yes I saw Altai - he is precious. I tried to reply last night to your comment but it kept saying an error had occurred😢. Have a blessed day!😁🐶🐶
Still going strong, Kseny, thanks for all your friendly support for us. Although more than a day driving, which is imposible in my situation now, you are great company these last 3+ years of being isolated from those who are close but unreachable. Most are in the shleep-state, scared for what I am telling them. May the disclosure be close now and that human race can finally progress and reunite as one. In the new world Qi Gong will be a normal part of life, like all healing practices and habits. 💃🤸♀🏊
Thank you very much Kseny for these Qigong exercises!!! They really relax the body and our mind enters peace and helps us in all our health. Thank you very much for your teachings.
Kseny, thank you for all those helpful videos!. Was this one filmed in the South of France? These surroundings are so peaceful, an old castle perhaps!? Also, your dog adds another layer of relaxation, with his "animal frolics"!
Haha I like 'animal frolic' reference. He loves rolling on his back, who doesn't? 😂 It was filmed in my garden, this is an old tower that dates back to 16 century. We are very blessed to have this feature and a bit of history. Thank you for taking the time to write and have a good week!
Just right for me today. Only 4 hours sleep again due to stress so feeling sluggish. This was a very helpful practice. Thankyou Kseny ❤. On another note is there anything that can help sleep and negative thoughts when sleep won't happen?
Hi Sandra, it's good to hear that the gentle stretches helped you recharge your inner battery a little bit. There is not much that can come close to a good night sleep. Repetitive and unproductive thoughts can be cause but imbalance in the Earth element that provide us with a sense of stability and groundless both physiologically and mentally. You can try some of my Qigong for digestion practices to nourish your energy of the earth element. 💛
Thank you for joining me today! I hope you enjoyed the stretches! If you think you can benefit from longer qigong classes, step-by-step guidance and weekly LIVE classes, consider becoming a member. Visit www.ksenygray.com
Hi kseny, finished this practice. I liked the calming effect it had on me. Have a splendid day.😁🐶🐶
Thank you so much! Such a nice way to start the day. Altai relaxing and rolling around…..we should all take a lesson. Have a blessed day
Perfect and so relaxing. Thank you! ❤ It was cute how your furbaby was really enjoying it too. 😊 He is adorable!
Hi Denise, thank you for your kind words. I'm please to know that you liked the routine and felt at peace. Altai was feeling the Qi for sure 😂
Morning kseny, just love this practice! Couple of stiff moments. Yes I saw Altai - he is precious. I tried to reply last night to your comment but it kept saying an error had occurred😢. Have a blessed day!😁🐶🐶
Blissful.🙏🏼
Wonderful relaxing qi gong exercise!Altai is so precious!❤️❤️🙏
He is a character! Thank you for joining us in the garden and I'm glad to hear that you felt nice and relaxed after. 💛 Have a good september!
Thank you for these wonderful routines. I appreciate the variety as it keeps me motivated to practice. ❤🙏
So glad to hear that! Keep up the good work - it gets better and better!
Thank you ❤
Still going strong, Kseny, thanks for all your friendly support for us. Although more than a day driving, which is imposible in my situation now, you are great company these last 3+ years of being isolated from those who are close but unreachable. Most are in the shleep-state, scared for what I am telling them. May the disclosure be close now and that human race can finally progress and reunite as one. In the new world Qi Gong will be a normal part of life, like all healing practices and habits. 💃🤸♀🏊
Thank you Kseny and your happy dog for great practice
Hi Monika, thank you for joining us! He is such a zen master 😊 I'm glad it felt good and you enjoyed the experience! 💛
🙌🏼
Thank you very much Kseny for these Qigong exercises!!! They really relax the body and our mind enters peace and helps us in all our health. Thank you very much for your teachings.
I liked this routine very much. Will sleep good after this. Namaste ❤
Hi Christina, did you have a restful night sleep?
@@qigongwithkseny Yes I did! Thanks ❤️
Altai rolling on the back how cute! 😘
Hi Marlene, he certainly looks comfortable in his actions 😂 Glad you enjoyed the practice and entertainment!
Fantastic, thank you Kseny ❤🙏
My pleasure! Great day!
Morning kseny! What a calming routine. Good for the soul. Hope you had a good weekend.😁🐶🐶
Hi Jan, good to hear from you. Did you see Altai?
Great routine befor I go to bed 🙏🏻
Hi Margareth, thank you. I'm glad you enjoyed it! Yes, it can be done 30-45 minutes before going to bed.
Thank you. I needed this today.
Hi Lynette, i'm glad it helped and you felt better in your body. 💛
I just found your channel. Your routines and manner are lovely. The rural settings add a nice touch. Where are you from? Oh, France. Great!
Hi Marcus, that's great to hear and welcome to the community! Glad you enjoyed the videos and found them peaceful! 😊 see you soon!
Kseny, thank you for all those helpful videos!. Was this one filmed in the South of France? These surroundings are so peaceful, an old castle perhaps!? Also, your dog adds another layer of relaxation, with his "animal frolics"!
Haha I like 'animal frolic' reference. He loves rolling on his back, who doesn't? 😂 It was filmed in my garden, this is an old tower that dates back to 16 century. We are very blessed to have this feature and a bit of history. Thank you for taking the time to write and have a good week!
Thank you Kseny - I always enjoy your practices.
Thank you so much!! Keep on practicing!
8.29 vibrations of Ksney makes her pet sleep. 😂
Just right for me today. Only 4 hours sleep again due to stress so feeling sluggish. This was a very helpful practice. Thankyou Kseny ❤. On another note is there anything that can help sleep and negative thoughts when sleep won't happen?
Hi Sandra, it's good to hear that the gentle stretches helped you recharge your inner battery a little bit. There is not much that can come close to a good night sleep. Repetitive and unproductive thoughts can be cause but imbalance in the Earth element that provide us with a sense of stability and groundless both physiologically and mentally. You can try some of my Qigong for digestion practices to nourish your energy of the earth element. 💛
Your doggie😍
we can just watch him 😂😂😂
@@qigongwithkseny hehe yes!!
I was giggling at your dog plopping down in the background. Think he was trying to do the exercises too.