12 MIN FAT BURN WORKOUT BEFORE BED | Sleep Better & Boost Metabolism | Beginner-Friendly
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- Опубликовано: 11 сен 2024
- Join us for this beginner-friendly 12-minute fat burn workout that you can do before bed. This workout is designed to help you sleep better while boosting your metabolism, allowing you to burn calories even while you rest.
Regular exercise is not only essential for overall health but also plays a crucial role in improving sleep quality. With this quick and effective workout routine, you can achieve both! Our carefully selected exercises are designed to raise your heart rate, increase fat burning, and release endorphins, promoting a deep sense of relaxation and rejuvenation before bedtime.
In this workout, we will guide you through a series of low-impact knee-friendly exercises suitable for all fitness levels. No equipment is required, making it convenient to perform in the comfort of your own home even in your bedroom! Whether you're a beginner or looking for a gentle workout option, this routine is perfect for you.
Benefits of this 12-minute workout:
Improve sleep quality: Engage in this workout to prepare your body for a more restful night's sleep.
Boost metabolism: Activate your fat-burning potential and rev up your metabolism.
Beginner-friendly: Suitable for all fitness levels, with exercises that are easy to follow and perform.
Low-impact: Protect your joints while still achieving an effective workout.
Convenience: No equipment needed, allowing you to exercise anytime, anywhere.
Make the most of your pre-bedtime routine by incorporating this 12-minute fat burn workout into your daily regimen. Invest in your well-being and prioritize a good night's sleep while working towards your fitness goals. Subscribe to this channel for more workouts, fitness tips, and healthy lifestyle content.
Remember, consistency is key when it comes to achieving your fitness goals. Let's sweat and sleep better together!
#FatBurnWorkout #BeforeBedWorkout #SleepBetter #BoostMetabolism #BeginnerFriendlyWorkout
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RESULTS
Share your progress on TikTok, RUclips or Instagram for a chance to be featured in my next video or on our community RUclips: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: get.growwithjo...
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
![BAK Jay - Find Out (For Your Love) [Official Music Video]](http://i.ytimg.com/vi/10FJO_XBCvY/mqdefault.jpg)
Love this. I do these every day along with counting calories and swimming and have lost 10 pounds in the last two weeks. Thanks for making working out fun and accessible even for those who aren't fans of the gym.
u lost 4 kg in 2 weeks?????????
@@LovelySmile55re the re by b b the v re n g got tv get moment loo reg v tv v free g gre
@@LovelySmile55 maybe just water?
@@hmhm-yd2bn yea ig…. i lost 2.5 kgs so far in 3-ish week… losing 4 kgs in 2 weeks sounds unrealistic
@@LovelySmile55 also depends on your metabolism also
all I can say is you must have magic powers. As someone who has ADHD and struggles with finding the motivation to work out consistently, it is more than a little impressive that you have had me up and active almost every day (sometimes twice a day) for 2 months straight. Thank you for unlocking the part of me that actually enjoys working out! I have noticed a difference in how my body looks and, most importantly, how I look at myself! my confidence has skyrocketed, I don't even work out with the intention of losing weight anymore, which was a foreign concept to me 2 months ago.
Omg same I have ADHD too, I’ve just started to work out and it’s so hard to stay motivated, thank you for sharing your progress it encouraged me to keep going, I’m glad you did it, hope I can do it too.
Ahhh another fellow ADHD-er and these workouts get me in hyper focus mode and I smile and have fun throughout which I don't have with other workouts!
Haha, yaaaay, adhd crowd 🥰
I absolutely agree!
another adhd-er here, these workouts seriously work!! I am excited to workout every day now, I could never do that before until I found this channel :)))
I was thinking when doing it for first time how great this is as it’s only 10 mins and so doable, makes it so much more motivating to start
i’m gonna be so honest rn i’m a teenage girl who is struggling with my body image. i found lilly sabri and would try to do her workouts but would give up after 2-3 days because they were so intense and so hard. i just began doing grow with jo this morning actually, i did 25 mins of her workout when i only planned on doing 15! she makes it so much fun! i def recommended
That's why she's so successful and we love her! She's so real and keeps stuff doable, but fun! Keep going!👍😁
This is the first time I tried this , 12 minutes but it made me sweaty , out of breath and my legs were shaking , after this workout my muscles are relaxed and i feel lightweight , I will add this to my list of exercises , I recommend this workout
✨️Please if you doing this and feel tired , don't give up your future self needs you to change to the best ✨️
I just did this for a week @9:30pm n I lost 5lbs
I missed 4days but here I go again 👏👏
I discovered your channel about 5 months ago when I decided to take my life back and lose the weight I gained after having kids and being lazy. I have been working out daily to your videos and have been putting my all into it. I started at 350 lbs. and am now at 290 lbs. and going strong! I am 40 years old and I was going to die if I didn't do something about my weight and unhealthy lifestyle. Now I feel and look amazing, my husband says my self confidence is sexy . This is less intimidating than the gym and is so much fun! You encouraged me to make this my new lifestyle and not just something to do to lose weight and then stop when I hit my goal weight like I had always done in the past.
Wow that’s incredible!!!!
I can't believe that I finished a workout fully and not only didn't want to give up, but loved every minute of it! Thank you, Jo! You're amazing, God bless you!
i'm so proud of you and i hope you've found more workouts that you enjoy in 2 months !
omg, I am literally obsessed with your 12 min workout series
Me too 😀
Honestly, I just did this and I feel amazing! I love grow with Jo workouts!
Today is the start of my week two on grow with Jo! In the first week i have lost 2#!!!! To some that is not a lot but to me it means everything!!! Thank you for providing a safe space where i not only feel unjudged but loved!
I love a series of 12 mini workouts. they are brilliant, there is always time for them and there are no excuses. please, don't stop making them, they certainly help many people in their fight for a better version of themselves ❤❤❤
The thing I love about this night time workout is that, it doesn’t increase my heartbeat but at the same time really soothes the whole body. And gives a relaxing and refreshing feeling!
I love how jo is working out with her friend and is supporting her through out the way!
Giving lots of love jo! Tysm for helping me, I found your acc when you were at 3m and you have grown your channel ALOT! I’m still young not even a teen yet but you make me lose so much weight by doing your workouts!!
yes she seems so sweet
I am finally starting my Fitness Journey with you. I read so many good reviews about you. Your workouts are fun. I just did this "before bed" workout and I am so happy. I thought this workout is so easy but I was literally sweating so much in the middle of the workout. Your workouts are intense but fun and doable. Thank You So Much.
Part of the reason i don’t like working out is because I get bored, but your workouts are so confident to follow along while I just livestream the eras tour. It makes it so fun!
Your workouts are amazing !! The last time I looked forward this much to exercise was about 4 years ago with boxing classes. I’m currently coming out of intensive cancer treatment and have enough time and after gaining 15 + KGs, I’m so happy to be back on the bandwagon with enough time and energy to workout again. I’m hoping to lose 8-10 KGs in 2 months. My mood has already greatly improved 4 days in and it really is a feat to get me, someone who has struggles with depression and lived a sedentary lifestyle for most my life, up and moving ! Thank you so much Jo. 💕
Sending big love and prayer through your healing journey! You got this! Xoxo❤
The dog sleeping in the background is a whole mood 😂
Can’t wait to try this workout later! I like the simplicity of it yet the effectiveness of it!
First work out that I actually could do all the way through at 7 months postpartum. It was a joy to do this work out and I love that it is low key, and I don't feel like I have to prove anything! Thank you!
My daughter “finally” did her first “gro with Jo” workout yesterday! And she loved it! I’ve been doing “gro with Jo” workouts for about two years now. We are both “full butted” and growthjo workouts work best with our body type 🦋
The 12 min series is so fun I ended up doing 3 videos of it! Love love love all the song choices, and having your friend next to you - she gives a nice chill vibe and that motivates me to keep going. The 12 minute series is also very easy to sneak in anytime of the day, so it's easy to stick to it everyday. Thank you for creating the 12 minute series! :)))
Just started your videos last night and did 7 minutes yesterday, 12 today! Thank You ❤
I have not worked out in like 40 days because first week i l had my midterms then I got sick with dengue and then my grandmother passed away and dealing with the grief hasn't been easy plus as someone who lost 30 pounds this year i gained 5-7 pounds in this time and felt so depressed with the grief plus how my body changed and getting back to working out was being super HARD but I have been doing this from 3 days AND finally GETTING some movement again makes me feel good .... I'll try my best to be back on track in a few weeks ....thank you so much jo for these 12 minute fun workouts!
Jo! I love your work outs…
1. You always do it to the beat which makes it so much easier for me to keep up.
2. Your energy and your upbeat personality are super motivating and keeps it fun for me.
3. You keep it simple which feels super attainable, and keeps me coming back for more videos.
4. You incorporate dancing, which I love to do!
5. The quick work outs are realistic for a busy lifestyle and an apartment living girlie like me.
I just want to thank you from the bottom of my heart! ❤ I feel motivated and not down on myself if I don’t make it to the gym. I used to think that I had to have all this time and it would not motivate me but with your quick work outs, I can totally fit them in my daily routine without being late to everything, no more excuses!
Please keep it up, you’re an inspiration!
This is my first exercise on your channel! Thank you so much for existing. I’m still trying to shed the Covid weight and it seemed almost impossible, but I’m so glad that this place exists!
I did it!!! Late at night at 12 midnight before bed. I was feeling quite down earlier in the day with body pains cause i didn't sleep well the night before, im a breastfeeding mom but i decided to show up for myself. I did this workout to the end and ended up doing another 12 mins bed time workout and did some diastitis recti exercises. Im so glad i did. I feel so calm relaxed and ready for bed.
That’s awesome! Way to win!
Thanks you for the 12 min exercice ! It's really perfect for me and when I'm not in the mood I just say to myself "It's just 12 min !" Perfect !!
Well, I just did this 12 minute before bed work out! Can I just say absolutely fabulous! Thank you!!
Im so grateful for these workouts. These days when im pressed for time it seems like 12 minutes is all I can spare! This mini series has been so good, i feel like I get a good little workout from it and I feel good after too. Thank you Jo!
Hi! Have you seen any results?
Perfect for my rest days or when I need a little movement but don’t have time or energy for a full workout or run. Great content, even for those of us who love the gym. And I LOVE that you show what’s coming up next!
Your workouts are my absolute favourite! I had a blast doing this one, you always make it so fun! Down 25lbs so far! And I love the chemistry you and Hully have, definitely gotta have her back more often ❤❤
How long did it take you to lose that much?:)
YAY KEEP GOING MA IK YOU CAN DO THIS
I lost 2 lbs 11 months ago because I wasn't fat or skinny, but I was size S and went to Xxs size I'm 4'11 if yall was wondering
Jo, thank you so much for creating this workout. I was so unmotivated today. I can’t believe I finished this and go a sweat in. I’m so grateful 🙏🏾
Happy Saturday. Perfect exactly what I need. God bless you and your familia 🙏
Thanks Jo and Hully for these 12 minute videos. For me, who often run, they are ideal: they allow me not to miss my daily workout. And then it's nice to see your friendship, your complicity, your joy and it's as if I've known you forever. You are 2 special people❤❤❤
Love this. I think it's not only suitable for before sleep, but also when you're still recovering from sickness/not well enough for a full workout.
Send love from Indonesia
Just completed this now ! Been doing other workouts in the day, after a year of fully healing after birth and gaining weight and not being able to go to the gym you have made workouts fun for me again and thank you so much! I’m slowly starting to get my fitness mojo back to be able to bring weights back into my routine soon ♥️♥️♥️
This is perfect for my late luteal phase, I always feel so good after doing this workout before bed ❤ thank you Jo for changing my perspective on fitness and health!!
Your the best and you got this for anyone reading this! 💝 Your workouts keep me pumped. The music is my favorite to workout to, so this helps me so much.
I was looking for someone to play sports with him , and when I found your channel, I was really excited, and from now I'm gonna start playing sports every day, thank you.
It is my first time to do this workout and i can confirm it’s the most interesting workout i have ever done in my life
Thank you Jo! Ever since I found these workouts physical activity has been easy, fun and effective. This one got me sweating like crazy!
For the past week I’ve been meaning to start something small, Pilates stretches etc to get me going and this was perfect, I felt so good after!
I LOVE these 12 min workouts!!! For a mama with a busy schedule I can still squeeze these in and feel good afterwards!!! Thank you!
Love these shorter workouts easy to squeeze in and get done
Hey jo ,I have a request as someone who deals with lose skin on arms ,plz make one series that focuses on skin tightening and arm fat loss. I really want to get rid of it.
JO, love all your workouts. Easy to do and also can lose weights.🥰
This was perfect for before bed when I know my body wanted more movement than it got that day. Your videos always make me feel so good about myself and your smile is so contagious!
I retellsdfrm from today, I’m full of sweat.. my all body is really warm , this is great. And I love your smile, it makes me encourage to do the exercises, thank you so much
I've just started tonight and I can't wait for the results cause this is really nice, now the shower and to sleep :)
All the best you all :)
Perfect workout to finish my work day ! Thank you❤
Can’t wait to do this workout later today. Really love these metabolic strength workouts, so effective!!!!❤
Oh her new studio I love it the furniture was a beautiful touch vs an empty studio it feels nostalgic with the couch and the dog like shes still in the living room LOL but I love to see her growing. Love you JO thank you so much for this channel it has been a blessing keep going stay humble keep it real and stay down to earth Love ya girl😘😘🥰🥰😍😍
tried this for the first time at midnight because I couldn't sleep. according to my watch I lost 95 Kal and I'm starting to feel relaxed. thank you so much!
Dear Jo, i love ALL your workouts and i'm so thankful for your work and what you do for us ❤ I loved your pilates workouts SO MUCH! Will you record another 30 min pilates workout in the future? ❤
Omg thank you so much, I loved it! Trying to get back into physical health has been the biggest mental challenge for me. I pray I stick to your routines daily💪🏻
Jo maybe u will not read my comment but I wanna thank u so so much cause u deserve it and deserve much more.
I never loved working out, occasionally I found u and it was like love from the first time, now it's been 3 months that I'm working out daily "EVERY DAY", I still can belive I did it and all that because of the positive energy u give us.
Thank u so much 💓
It’s been 2 weeks since I last did one of your work outs because I got a little lazy and weak but I decided that I no longer am going to be lazy. I didn’t give it all my all because I was weak but I did my best to finish this work out. And for those who are busy in the mornings, I recommend the 5 minutes workout.❤
Ooo this is probably my favorite backdrop!!
Constructive feedback: I could have done without the weird camera angles that happened throughout. Made me feel weird while I was working out lol
Anyway, love love love this one!
Thank you 🙏❤ Loved it and it's knee friendly hurray! 😊 Can you do more knee friendly videos with 45mins or 1hr length please?
I really appreciate your approach to these workouts. Have you considered a dance workout with LMFAO or the Weeknd?
Hully makes me feel that I can do this every day....thanx Hully, you are so much fun...
This worked! I had a really huge dinner and I was For sure I gained weight but I woke up the next morning and lost about 0.4kg from yesterday morning! I was surprised I lost weight! I’m for sure using this video to help my broken metabolism. I went from losing 0.2 kg of weight each night but it went up and im really grateful! Thank you Jo ! Protect this human ❤️❤️
I love those short workouts. Every Wednesday, I meet up in a video call with a friend and we make one workout together. I especially like to se Hully in your videos she is so much fun 😊
This is the only exercise I did all day today. I love these because It makes working out practical and something that I actually look forward to after a long day.
Omg I love these 12 minute workouts!! I can finally get a workout in before work 😅
I did your other workout today and just finished this one for the February schedule!!!!!!! I saw 12 mins and thought it was going to be a breeze but I can really feel the burn!!! 🔥 I loved this! 💪🏾
Whew. I needed this type of quick workout, that is easy and yet not. I am not a super active person, and even having a job where I'm on my feet all day and moving around, I'm the heaviest I've ever been, and really need to start getting more all around activity, and this is a good way to start. Workouts that are about 10 minutes long that I can do before bed or in the morning. I've got a few saved, including this one, and I'm going to do my best to keep it up and do one most nights of the week, if not all, as well as start eating better.
Omg!! Just did this workout and it was so much fun and comfortable that I didn’t even feel it. Barely coming back to my fitness journey! I was happy all throughout out this cardio session. Thank you girls! ❤
I enjoyed this 12 min workout!! So fun and I'm sweating, perfect addition to my bedtime routine!! Keep the videos coming :)
Happy Wednesday! I did this workout and the one above it !!
I’m loving these workouts! I’ve been doing them all week and feeling a difference! Thank you!❤
I don't work out often, but I'm starting now with this. I think just lowing my calories helps too, and has helped me lose 10lbs from 340lbs (I'm 330 rn!) This much at least will help a lot too!
Today is the 1st day I have tried the workout before sleep feeling very good.
My question is can I sleep immediately after workout or should wait for 15-30mins after workout and then sleep?
Loved it ! Thank you, those small workouts help me finding no excuses 😅❤❤
Girls! You are amazing! You are so vivid, I lake the workout so much ❤ Thank you so much! I am your fan from Russia
My fav workout video since last month. The songs vibes get me 100%. Love you jo ❤
I'm loving your workout , some one like me who's obsessed with working out needed your simple but efficient workout .I'm following you since 4months (I know its not that long ) you have been by guide and mentor and just love you thankyou 💖💖
Thank you for this definitely adding this beginning tonight ❤
Hi Jo, I weigh 99kgs and I’m only 27 years old I had a c section 3 years ago today I went to the shop to get me clothing for a event and felt so dispondent I wanted to cry nothing looks pretty on me anymore because of my belly. What workouts do you suggest I truly focus on? For quick results I did a dance workout tonight so proud of myself for completing it. Please do help . Thanks for the amazing content I always tell people I want to follow your workouts but never was consistent but after today I promised myself I need to be😢
I actually enjoyed the workout and that is new!
I really dont like my family or just anyone watching me do anything in the concept of working out but this workout is quiet in my room so i actually had the motivation to do it and I love it❤
Im overweight this workout saved my life i will do it everyday and i hope people like me will find you❤❤ love you queen
You are a SQAUD all by yourselves dear Hully and Jo! Thank you x
94 cals in 12 mins? It’s a win! Amazing stuff Jo!
Gurl! Awesome. Awesome. You made this workout adjustable for low impact and sensitive movement. ❤❤❤❤
Can I just say how much I appreciate your music choices, not just in this video but in general?! Sooooo good!!!😍❤️
I LOVE!!!! this series i love knowing what to go to and having it be new everyday its so simple to stay on track
Love all your workouts. Really motivates me to keep going
I love these 12 min workouts! But serious question for the community - has anyone lost weight by JUST doing one of these per day and eating healthy? I read somewhere that we need 30 min per day so maybe 2 of these and you’re good?
Hi Jo! I just want to let you know how excited I am to go to the toilet after doing the exercise! I don't know what's the connection between exercise and going pooping (I'm sorry if that sounds rude) but every time I do your 12 minute fat burn workout I'll go to the toilet and unleash everything 😆. I feel good overall and will do these workouts everyday! Bless you Jo.
This was a nice post Christmas meal workout before bed, thank you 😄🙌
You seem like a very good friend, and a person. 😊 I like your energizing workouts, cheers!
My best friend recommended your workouts to me when I started up a month ago, I follow different ones each day and they’re honestly amazing. The weight is coming off quite slowly 🙄 (also in a calorie deficit) but the mental benefits are enough to keep me going! ❤
Wow! now you have your own studio! You have made a lot of professional progress, congratulations! one story of resilience I love it!
Loved it!! Feeling kind of sick today and this was great. Intense but not too much
This definitely hyped me up before bed, so I switched it to morning lol
Just found your channel . . I had a baby 3 months ago & a c section . . 4 kids later . . . Let's go. I was definitely smaller over a year ago. Going to try this tonight before I take my night shower
I fell off the band wagon..a while ago..I pray God helps me stay consistent this time..I started again today..More Grace
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wow these 12 min workouts are burners! will there be more of them Jo? Thanks for giving us fun workouts! I tried doing the gym thing but your workouts are way more fun! I cancelled my gym membership Lol
This is great. I need a night playlist. I often stay up late and feel motivated to do things at night. I just don't know what exercises might be good.
Hello there! I recently joined in and I feel more confident. Thanks to this platform ! Jo you are brilliant.
This was a good 12 minute workout Jo I loved it ❤