the top 3 things that keep me motivated are: workouts with no interruptions, a schedule to follow, and a community that keeps me accountable and inspired. Get this recipe for success and support the growwithjo channel here: growwithjo.com/pages/homefitness
Just a reminder, if you have bad asthma like me or any other health condition that affects your workouts, it's more than okay to take extra breaks, modify the exercise, etc. You're killing it, and you should still be proud of yourself for doing your best!
So I started my weight loss after years of being obese in June 2023. I was 311lbs. Now in Jan 2024 I am 240lbs. I still have a long way to go but the progress feels so good. It's taken a complete lifestyle change and the bulk of it was making sure I was in a calorie deficit which we know is how you lose fat. BUT I didn't want to just lose fat I wanted to gain muscle and get my body used to moving again. So I started looking for exercise videos to help me get started. These 12 minute workout videos have been so helpful in conditioning my body to be able to workout again as I get my weight down. You really get a sweat and get your heart rate up but it's not like so many programs that start you out so intensely and are 45+ minutes long and you just feel defeated before you even start. It's hard enough when you're starting with a blank canvas. It's nearly impossible when your canvas has metaphorically been facedown in a river for 10 years. I'm really glad I found Jo's channel. I'm steadily increasing my workout times and intensity and it feels like natural progression that's completely attainable and it's all adding up to a much happier me. :)
More power to you!! Just be consistent and you'll definitely get results. I am one and a half year into my weight loss journey, didn't reach my goal weight yet 70% there only 9 pounds to go. You'll definitely achieve your goal. You got this!!
Been doing this since last week and I’ve already lost 4lbs (been eating okay… not completely healthy lol). I lover her workouts because they’re fun & effective! Going to move on to a longer exercise today. Good luck to everyone and their fitness goals 👍🏾
I absolutely love that your friend is doing her best to keep up at her own pace. Doing as many reps and movements as she can. We don't have to be perfect, just persistent. I can relate Kudos to her
I couldn't do fast and I couldn't do alot of jumping and some movements I got stuck but I did what I could and I stuck to it being persistent til the end and I accomplished it 😊 I did it in my own pace and from my own ability
I've been doing your workouts for 4 months, stopped doing them for almost a month but got back to them again. I've lost 15 lbs , I was 255 & went down to 240! You're such an inspiration to me & so many others! Thank you for everything you do Jo! You're amazing & you just help me get through my days, AND get through the workouts lol.I try not to think about the numbers & just focus on being healthy & happy!💖 UPDATE: It's September 27th & im down to 229 now!! LAST UPDATE: It is Monday, July 1st, 2024, I am at 175 & I feel great about it! Thought i'd give one last update since I forgot to, THANK YOU FOR EVERYTHING YOU DO FOR US JO!!!
Update I consistently started working out daily with Grow with Jo and walking 2 miles on top of it outside at least 4 times a week. I was not seeing any weight loss. I could see the changes in my body I was feeling stronger, feeling more confident, able to accomplish the workouts without being winded and feeling amazing and that is what I kept telling myself. I’m feeling good that’s what matters feeling healthy. So today I decided to weigh myself after 2 months of not looking at the scale and I am down 17 pounds, so consistency is key. Thank you for helping me consistently to have a game plan for my health. being a stay at home mom caring for the home the family is very important but taking time for ourselves is just as important a healthy mom helps a healthy home be created. God Bless ❤
I've never had the courage or energy to track my progress on here but this seemed like a good one and realistic one to do I just did it for the first time and i was pleasantly surprised with how enjoyable it actually was. I'm adding this to my routine and I'm going to do this everyday for as many weeks as i can the goal is 12 weeks to truly see if i can get and results but if not 12 then 4 weeks is at least the goal. So anyways I'm gonna keep track here aswell: Start: July 29th, 2022 Weight: 155.2 lbs Waist: 32 in. (it fluctuates in the 150s like crazy so this should be interesting there may be more change in appearance than numbers idk yet) Week 1: D1: ✅️ 7/29 D2: ✅️ 7/30 D3: ✅️ 7/31 D4: ✅️ 8/1 D5: ✅️ 8/2 D6: ✅️ 8/3 D7: ✅️ 8/4 Week 2 D8: ✅️ 8/5 D9: ✅️ 8/6 D10: ✅️ 8/7 (i feel better overall once im working out even when it's hard and i really don't want to those thoughts just push me more now and it feels just that much better every time i complete it when i almost quit) (Also this workout is new to my routine but im on day 24 of the rest of my routine before i added this and im getting better) D11: ✅️ 8/8 D12: ✅️ 8/9 (let me tell you i did NOT want to do that but after like the 3rd workout i felt sm better bc i remembered what this is all for and as long as im making an effort to push myself then it's progress whether im proud of it or not and the thought of progress just sounds so good and overdue at this point that I've come too far to quit again...i have been struggling with this specific path with my body's physical health and and severely disordered eating for abt 5 yrs now and just think if i hadn't quit on myself all those times i could be so much stronger right now mentally and physically. And it's taken way too long, it's taken a good freakin chunk of my life and consumed me. I'm fed up with my own excuses and emotions. So this definitely feels like progress and i choose to try no matter what now. For me) D13: ✅️ 8/10 D14: ✅️ 8/11 (i almost quit today guys but I made it 2 weeks! and today was day 28 of my starting to workout again overall. Since i added this to my routine it's help me feel better overall i think like it truly does put me in a better mood and mindset and helps me stop worrying about everything for a bit. Also this was NOT a good week at all so istruggled a bit and gettingmy workoutin no matter how much i didn't feel like it made me feel better everyday. Tired but in a good mood) Here's to making it through next week 🙏 Week 3 D15: ✅️ 8/12 D16: ✅️ 8/13 D17: ✅️ 8/14 D18: ✅️ 8/15 D19: guys I'm so sick idk if I'll get today it might be the first day I miss in 32 days but I'm actually really sick Update on day 19 I did it ✅️ 8/16 D20: ✅️ 8/17 (i ate terribly today of extreme hunger and then had to workout anyways and felt sick the whole time today was definitely not fun but hopefully worth it nonetheless) D21: ✅️ 8/18 (today felt very good ngl and im pumped for when i can start going to a real gym) (On to week 4 baby!) Week 4: D22: ✅️ 8/19 D23: ✅️ 8/20 D24: ✅️ 8/21 D25: ✅️ 8/22 D26: ✅️ 8/23 D27: ✅️ 8/24 D28: ✅️ 8/25 (im so overstimulated rn everythings so much and too much and js rlly hard for me and when i workout it'shard to get started but it's the only thing that seems to make me genuinelystart to feel better and then i finish and i crash again. I've broken down crying and everything after working out almost everynight, it's rlly hard but this is the only thing i feel capableof so im trying my best) Week 5: D29: ✅️ 8/26 (i wanted to give up man it's been rlly hard not physically bc of strength but physically bc of exhaustion and mentally. i was so close to going back to sleep after i fell asleep and missed when i was supposed to workout but i mean i did it) D30: ✅️ 8/27 D31: ✅️ 8/28 (guys ive been a mess i thought id been updating this i swear but i did it im still here 💪🥲) D32: ✅️ 8/29 D33: ✅️ 8/30 D34: ✅️ 8/31 D35: ✅️ 9/1 Week 6: D36: ✅️ 9/2 (even if my physical progress is still a work in progress i js wanna take a moment to appreciate that I've been working out every day now for 50 days, this workout got added later but jeez im so happy just abt that even if im still not where i wanna be i finally feel like i can do it) D37: ✅️ 9/3 (guys i worked outsidein the heat all day for 11hrs and came straight home and did my workouts 💪🥲 lowkey proud of myself since nobody else knows or is) D38: ✅️ 9/4 D39: ✅️ 9/5 D40: ✅️ 9/6 D41: ✅️ 9/7 D42: ✅️ 9/8 (omg i justrealizedim halfway there if i wannamake it 12 weeks honestlyat this point im just goingto do it as long as i can and want but omg yayy) Week 7: D43: ✅️ 9/9 (i so rushed today it didn't feel good but we hit week 7 nonetheless! 🥳 ) D44: ✅️ 9/10 D45: ✅️ 9/11 D46: ✅️ 9/12 (day 60 of workingout everyday 🥳🥳🥳) D47: ✅️ 9/13 D48: ✅️ 9/14 D49: ✅️ 9/15 Week 8: D50: ✅️ 9/16 D51: ✅️ 9/17 D52: ✅️ 9/18 D53: ✅️ 9/19 (been rushing it latelybut it's going good) D54: ✅️ 9/20 D55: ✅️ 9/21 D56: ✅️ 9/22 ( i can't wait to get my license and start going the real gym) Week 9: D57: ✅️ 9/23 (sorry I'vehad some personalstuff) D58: ✅️ 9/25 D59: ✅️ 9/25 (makes me just feel better about myself for a minute) D60: D61: D62: D63: (interacting to help out too would be nice in case i forget to record some days)
@@user-pv8po5hm9s yeah haha I did it at 12 am bc I'm at school rn but good job I'm 1 week through and the only thing that rlly gets me is the end and my terrible coordination 😁 but good job keep it up
I’ve been doing your workouts for one month, I’m on a calorie deficit and I’ve lost 20 pounds. My start weight was 194 and my goal weight is 130 . You inspired me to lose weight, I have the same body type as you and my belly was hanging over and i was terrified I wouldn’t be able to lose it. Thank you for all your fun workout videos, and positive energy! I’m in an apartment and currently don’t go to the gym so these videos help me a TON! Much love 🩷
Lean meats like turkey , chicken & fish. Different Fruits and veggies, whole grains for carbs, and healthy fats like avocados and almonds. I allow myself sweets as long as it’s in my calories for the day
Jo, I appreciate all of the workouts you give to us. I can’t imagine how challenging it must be to juggle being a mom, a wife, and a personal trainer, and chasing your goals, and dreams. I can’t imagine the effort that it takes for you to come up with a workout, seeking the right music, setting up the camera, finding the right lighting, and whatever else you have to do to bring it to us, and I’m sure you have to find what you are going to wear. We women always have to figure out what to wear. I appreciate all you do for our community. I’m down 6 pounds I’m just 1.5 weeks in. I do a variation of your workouts. I’m too out of shape. I need to rebuild my stamina for the 4 and 5 miles. I will get there; I have done it before, and I know I can do it again. I know I’m going to knock off these 20lbs I have with you. I love the new ab workout it’s about 15-20 long, and the ab/arms workout! You rock!!! 🙏🏾May God continue to bless you, increase your community, and your endeavors.💛
I’ve said it before but it feels so true: It’s like you read my mind! I only have 12-15 minutes to workout usually, so having another short series (apart from the torch in 10) is so appreciated!!! Can’t wait! Thanks again for all your hard work and creativity, Jo and LOVE seeing your friends!! (Hi Hully!! Love the copper!!) ✨💁🏽♀️☺️
Intense & beginner friendly should not be used in same sentence. Is it intense or beginner friendly? The way ur friend is struggling is how most of us look doing ur workouts that’s why I always ask for a REAL BEGINNER FRIENDLY WORKOUT
I think you forgot, but please remember that some weight can be due to liquid in your body from drinking and depending on the time of day it may change. An example is I go up and down on 6kgs often, I recommend only weighing yourself every week or month❤️
Just wanna say, I noticed in the last video, but u ladies, Hully, Kirra, and Jo, are looking great! Def see the changes since being first introduced to y’all! Keep it up ladies, y’all are the motivation I look for
GM! I woke up early this morning to thank God for another day pray and meditate. I just recently canceled my gym membership because I hadn’t gone in a few months. I’m a subscriber and was scrolling through your channel and saw this. I said I wanted to do some exercise before work. This 12 mins worked me😂😂!! It blessed me and I will be doing more. God Bless!
I did it! I had to mentally work myself up to completing one her videos. After my miscarriage a few weeks ago, I gained weight and was mentally tapped out. I started slowly doing yoga every morning and worked my way up to completing her 12 min video!!!! I’m ready to move in the strength of God and my little Angel baby! ❤️ God Bless you @growwithJo and everyone watching! ❤️❤️👼🏽
Hi Jo, this was my second workout in a very long time, and the first one with you. I really like the video for these reasons 1) 12 minutes is a little bit more than 10, but still not intimidating for a complete beginner 2) I love that you have a partner to do it with you, so we can all see that different people do things at different speeds and we don't need to feel bad if we can't keep up with the rhythm 3) the beeps indicating the last 5 secons 4) the preview of the next move 5) the overall timeline to see how far we got 6) the stretching moves at the end 7) the 10sec break in between each move, so you have enough time to look at what's coming up Thanks a lot for this!!!
Girl I haven’t worked out all year!! I just finished this workout this morning. I’m 5’3 and 270 pounds but I was able to do it! Your a blessing. Thank you for motivating me to become more in just 12 minutes. God bless you and your family. Have a wonderful day!
Normally I try to do the 45 minute to hour long workout of Jo’s. But today I was very busy and count fit in the time but I said I need to move I need to do something. With that being said I took this lil 12 video not expecting to burn much not expecting to sweat. Lord was I wrong!!! But I love that I needed that thank you so much for sharing your video. I don’t think you truly understand what you do for people. You are changing me for the better and I just wanna say thank you and never stop being you. ❤
After 10 days working out with you (my first time working out truly since Highschool softball days 11 years ago) I finally just finished a full 10 minutes of working out and it felt great! I couldn’t push thru the last two for this video but it’s my first day making it to 10 minutes so I am PROUD! Thank you Jo!
I just started up again with the previous video of you ladies. I did that every day for 2 months and lost over 30 pounds. I m gonna add this to my new routine and y’all look great!
I really went into this workout thinking there's no way this is gonna feel like I've done anything - 12 mins?? No way... But holy cow was I wrong!! At one pt I had to just walk it out and sweated just as much if not more than when I do tabata for 30 mins!! Insane!! Thanks Jo & Hully- yall are true inspiration & motivation!
As a toddler mommy, full time worker, and full time college student I GREATLY appreciate you for making this series! I’ve been looking for an intense workout to fit in my busy schedule and then this popped up on my feed. Thank you for this! 💜
I've been working out with you for a year now Jo , you are so positive, so relatable, and I find myself giggling or smiling back at you during my workouts. I've lost 12 kilos consistently and am chasing 5 mmore that are a bit resistant. But more than weightloos i feel centred, healthy and balanced when i'm consistent with working out. I want to tone up th ebelly zone post 2 babies that's the real challenge and this 12mn one answers perfectly. Take care xxx
Oh my gosh this is such a sweet message thank you so so much! You are doing such an incredible job!! ❤️❤️ Weight loss is great, but the fact that you are feeling healthy overall is such a huge win! Keep up the consistency you are kicking butt and I am always here for you!!
jo I’m so surprised! these short workouts really do a lot! as I finishes the workout I looked on my apple watch to see how much calories I had lost and it was nearly 200! I decided to do the workout a second time and in total I lost 400 calories! This workout was fun and the smiles on you guy’s faces encouraged me to keep going! I was really enjoying it and will be back tomorrow!
I just found your channel and I am so glad that I did! I just started my weight loss journey. I have 70 lbs to lose and I’m taking it one day at a time. I enjoy your workouts. They have been a little challenging but not difficult. Thank you for your channel because you’re helping countless others like me to make a significant change in their minds, bodies, and soul. May God continue to bless everything that you put your hands to!
So I’ve been doing your workouts for a while and LOVE them. Recently if decided to go back to work after 8 years SAHM. Sometimes I wake up with a knot in my stomach wondering if I made the right choice. Since now I’m not home with my 2 year old. These workouts help work out the anxiety and get me ready for the day. I do them at 6am. So thanks, these help Me in so many ways.
Goodness me! Don't judge this 12 min workout by it's cover! I'm sweating buckets! It's no joke!but I feel great too...on a weightless journey here,thanks Jo!
My favorite video of the series! Been doing this a couple times a week and it boosts me every time. Also Hully looks like sooo much fun and her realistic expressions always crack me up!!
Jo, thank you for this new morning workout. 1-It is the perfect amount of time before I get ready for work. 2-the steps are easy except I get confused on the double moves, lol. 3-having a partner like your sister is perfect so I can see the difference 4- thank you for the new background too 5-keep going! You're doing great helping all kinds of women. I appreciate you!! God bless you both!!!❤😊
You are one of those people in the world we all want to be friends with. I have never met you, but can instantly tell you are a genuine person who cares to help people make a positive change in their lives. I thank you and look forward to your videos daily.
Shout out from South Africa, have been doing your workouts for 7 months now going on 8 4 to 6 times a week,I’m so thankful for all your input,love your vibe and all the ladies on your videos as well,Thank you so much for such a wonderful impact on me,keep it up and I will definitely do my best
I've been following you for a year but never had the guts to try myself your workouts at home till now. I'm a single mother of 1 child and I work full time. I just did my first video workout from home and it's this video from start to finish and has kept me sweating. I am looking forward to trying the rest of your workout videos. I LOVE IT, THANK YOU JO!! ❤❤
I love this workout. Very doable for this 62 year old Broad!! Hully is so fun to watch. I love her personality. I love the way she doesn't hold back her emotions! ( just like me).
Hello Jo and Holly, thanks for this workout. I'm 50 and can't do the jumping moves but I did my best to modify. Clocked 1390 steps and will definitely do this one again.
I'm just excited to see a 12 minute workout. I can definitely fit that into my routine. I would like to see something for back pain/ core strengthening. I've had back pain for about year and a lot of exercises are hard, the movements make it hurt more, etc. so maybe some stretching/ yoga type moves (without lying on the floor)?
I find that squats help me alot, and you can use a wall as well for support and staying upright. Child's pose helps alot too. Traumatic childbirth caused mine. (Tina)
I have back pain, too. It's sometimes impossible for me to work out at all. Try to adjust some moves and avoid any jumping. For yoga check out Mady Morrisons channel. She has short videos that target back pain ;)
YES! I have issues with my knees, feet, and shoulder, and I always feel a bit sad and frustrated when I can't keep up in Jo's awesome workouts. I'd love some gentler, slower workouts (even if they're long in length!) for those of us who need to move a little more gently, but still really want to burn calories, work up a sweat, and get stronger. How about a 30-60 minute "gentle" workout?
Trying to hold myself accountable (any like or comment would be a great reminder) 😁 I want to workout with Jo 3 to 5 times a week, I started at 165lbs (aiming for 130lbs). I am 5,1'. WEEK ONE : ✅️ Tuesday : I did the one million subscribers 5 miles video and stopped at 40 minutes ! I could do more, but if I workout more than 30 minutes, I get bored 😬 ✅️ Wednesday : I did this 12 minutes workout ! ✅️ Friday : I did a 10 minutes hiit. WEEK TWO : ✅️ Tuesday : 10 minutes hiit. ✅️ Wednesday : 20 minutes workout. ✅️ Thursday : 30 minutes. ✅️ Friday : 10 minutes dance workout ! WEEK THREE : ✅️ Tuesday : 25 minutes workout. ✅️ Thursday : 25 minutes workout ✅️ I danced a lot to a party, 2 hours straight, it has to count somehow 😂 WEEK FOUR : ✅️ Tuesday : 12 minutes workout.
Just completed this killer workout! I wanna say you are doing an amazing job at getting people excited for workouts 😄. Also, it's heartening to see how real you guys are. I can see the effort that has gone into the workout. On the other hand, I haven't seen trainers even sweat through 30 min videos, which is quite unreal. Kudos to you guys. Hoping for a real change in me as I follow along 🤞. Big cheers!
For any Moms interested in a workout, her workouts are perfect!!! While the kids eat breakfast in the morning before school, I'll do a quick 12 min workout but I give it my all...i haven't lost weight just yet but i already feel the effects of more energy since working out also my periods have been better as well!! Thanks so much Jo!!
This was a PERFECT finisher for the day! Me and my daughter did it together in the evening after a long walk earlier this afternoon. We both wanted a last night push for the day and this was perfect length and exertion level. Thanks and many blessings to you!😊💜
Hey Jo, I just want to say thank you! I discovered your channel a few months ago. I hit a slump and didn’t want to work out for some years now. I started working out once a day , 3-4 times a week with your videos. I feel so invigorated while I work out with you and afterwards. I’m waiting for results, but I remembered what you said about workouts being building blocks and that’s what I’m choosing to focus on. It’s not easy always, but I bring my mind back to those words to refocus. Your workouts are awesome and fun! Keep it up!
Hi jo!! I used to be into fitness even worked in the gym for seven years and got such bad body dysmorphia and comparison complex I had to leave that career field all together and get off all social media . It’s been just over four years and while it was quite freeing and healthy at first I have gained 20lbs and just feeling so horrible and uncomfortable in my skin. I have been trying to get back in shape but because I have been out of the gym for so long I go in trying to do the boss workouts I used to do , can’t do them, and give up. I feel shameful starting over but I’m so glad I found your channel!! You are so kind and pretty and a true example of “it can be done” and it gives me hope that it’s okay to start at the beginning and I can grow and see results I don’t have to compare myself to the old fit me I want to be beautiful healthy me . Thank you so much Jo!! God bless you !
This was perfect!! I’ve been pushing myself a bit too hard lately and this was exactly what I needed! Hully, you look great and love your style! Thank you both 🙏🏻😊
Just do this in my bedroom after waking up and GIRL, the sweat is INSANE. I've been feeling really low the past few weeks and questioning myself if I should start working out again and this just made realize that even a 12 minute workout is more than enough! Sometimes we put ourselves into unrealistic goals (like doing an 1hr+ workout being a beginner) and that's so not ok for our mental health. So thankful for you existence and this wonderful material you bring for us. I've tried several workouts of you in the past and know you just convinced me again to star all over. All the love 💖 (Ps: sorry if I write it wrong, English isn't my first language. I hope is understandable!)
Awesome video! A 12min workout is just perfect! Love the other girl too, she's struggling a bit just like me so it's even more motivating! Thank you so much to you both!
I did it!!!!! More than half way I felt the burn but I told myself don’t give up it’s only 12 minutes and that I can do it! Had to modify with the jumping parts…knee injury but I kept going! I came so far. You guys are helping me with my journey to sculpt my body and be more beautiful and sexier for me when I look in the mirror. Thank You!
Day 1: I begin my transformation journey today. I finished this workout and I have started sweating! Yay! I loved the joyful vibe that I get from this workout. It's so different, refreshing and totally uplifts my mood. I will do another one from this playlist. See you there and thank you Jo. I am loving it ❤❤
This is an EXCELLENT workout and so fast. This is great for getting the juices flowing in the morning, and I’ll leverage this video as a warm-up video for other exercises. Yes, I do have to adjust a few exercises due to a few mobility challenges, but they’re still effective. One of the things that I like about this video is you featured a workout partner that isn’t at the same fitness level as you, and it makes the video more relatable to people of all fitness levels. It was great to see her because she modified the exercises to her fitness level, and she could act as a guide to someone who may not be at the same fitness level as you.
I’ve been making excuses for not working out more and you have now given me the BEST excuse TO WORKOUT!!! I’m so glad I found your channel, this workout was so much fun that I’m really looking forward to getting up early again tomorrow so I can do it again. Thanks ❤️❤️❤️
Jo is literally the only person who has ever been able to get me excited and motivated to workout. I also enjoy her workouts the most. Thank you Jo!!!! I am so thankful for your workouts 😁🙏🥰
THIS WAS SO FUN im trying to lose weight for my summer glowup and im 13 BRO WHEN YOU GUYS STARTED CELEBRATING AT THE END I JUMPED UP AND DOWN TOO YOUR WORKOUTS ARE SO FUN ILYSMMM ❤❤❤❤🎉
Just popping on to say thank you! I just found your channel and have been doing a short video daily (walk, dance) and it's doable & FUN - gives me energy without draining. And with autoimmune and exercise intolerance issues let alone being overweight and out of shape, this is a big deal!
Whew, I usually do Jo's 20 min workouts so I thought this one would be a breeze but let me tell you, it is INTENSE nonetheless! It's sweaty, challenging, doable and fun all at the same time. And I love Hully!
Hi Jo!!! I wanted to say that this was my first workout video of yours since Apr 7th, 2023, and I have never stopped doing your workout videos since. I've literally done them basically every day! They're super easy to follow and enjoyable to do. You were exactly what I needed to start my fitness journey. Thank you!
Did this workout today and i feel so great about myself! Definetly going to do this daily because i had so much fun doing it and i alredy feel more confident
Wow! What a great and fun workout. I am a mother of three under 5 years old and I haven’t worked out in such a long time!! The sleep deprivation is real and has made me so tired daily, but watching your transformation made me start this very night after 2:00am 🤩😅 keep up the good work!! 💪🏽 God bless
We all acknowledge ur effort n hard work...but the thing that motivates us all is the positivity in ur attitude n ur genuine smile its keeps us going on...love u from Pakistan
This workout was amazing. I was able to fit it in on my lunch and broke quite a sweat. Thankfully I work from home so I dont have to worry about being sweaty in an office. Lol thanks ladies and look for to the next one.
Girl! So I’ve been sedentary for a long time, my body is constantly in pain and my knees are trash. I’ve been following you since the start but was not doing the workouts because of the pain I was experiencing. The only reason I’m prob not bed or chair ridden is because my nutrition is quite clean. I’ve done this workout every day since release and thank you. It is truly beginner level and just enough to get me started. I totally struggled the first day but it’s improving daily. I was in great shape when I was younger, worked out regularly and ate clean. I lost the motivation years ago, but this may have changed my life and brought me back! Again, thank you.
Yes Jo!! 🙌 I've been doing this now for 3 weeks. It's not necessarily about the amount of time you work out, its more about setting a routine, a daily habit, and being consistent with it 👌 I absolutely love how easy to follow your videos are, but challange us enough so were not dying at the end 😵🤣 Hully is inspiring... Love you both together... You're smashing these videos gals💪 Have a blessed Christmas 🎄 💖
Thank you jo for the variety of workouts!! I have started working out with you just over a week and I'm loving it. I've started working from home half a year now and I've gradually gained some weight. Since i started using your workouts I can see my weight slowly going down!! I dont do any diet beside less unecessary snacking. Im in no rush to lose weight as im doing it to stay fit cuz my work requires me to sit for 8hrs :') This workout has been so good to me as I can do it on my lunch break and still hv time to do a 5 min cool down. Cheers!! :)
I LOVE your videos. I’m trying to get back in shape after having 2 babies and both pregnancies were difficult for me. I now have back problems, hip and knee problems so it’s hard for me to find workouts that I can do without pain. Yours are one of the very few I can actually do! Thank you so much!
That was an awesome & quick workout. This is my 3rd video of yours today. Thanks Jo!!! I love your workout videos. They have definitely made a difference in my journey 😊
You motivate me Jo because you tell me it's OK to just work out for 10 - 12 min , I can do that ( I'm a 60 year old ) .... but I talk myself out of it very easy if I "have" to do an hour ,but I'm working on that goal . I not a morning person AT ALL, but your upbeat , happy smile helps a ton!
Hi, Jo! I just want to say thank you for making me feel my body and start to enjoying workouts again!🙏🏼 I am sooo HAPPY!😍 I have been really sick in postcovid for over 2 years and been training at the hospital with physioterapeut for a looong time. It’s been really hard! I am getting stronger day by day. 2 weaks ago I found your joyful workouts and I am loving it. I have been doing the 3 milewalk/ lose bellyfat (47 min) for 8 times now. Your workouts are fun, effective, sweaty, feels like dancing, the music is so good and your positivity and smiling is so boosting. So Thank you, THANK YOU for all the time and effort you lay down on making those videos.// Love and light from Sweden 🙏🏼🤗🙌🏼💖🇸🇪
Currently have COVID but wanted to do something to get my energy levels up. This did it for me! 12 mins is not to be underestimated, I am sweating like crazy!
I have 100+ lb I want to lose but always give up on vido workouts because most moves are really hard to do because of my stomach being in the way and because of how much I weigh but this workout was perfect!!!! Alloves I am able to do plus constant movement... I am sweating so much after only 12 minutes and I feel so great for being able to finish!!! Definitely going to do your entire 12 minute series
Today is August 7, 2022 Day 1 successfully completed. I will be doing this work out for two weeks to see any changes for myself. This work out for the first day I’m definitely sweating definitely out of breath I need a shower. The total amount of calories that I burnt was just 100 by doing this exercise. My average heart rate range anywhere between 104 to 156 bpm. Day 2 Second day is successfully completed. What I will say that I noticed for today is when I first woke up this morning. My thighs in my back are in excruciating pain. That must mean that my muscles are working I was pushing them to their limit so now they are trying to adjust to this workout. I work out every day I can tickly have a channel that I stay on and I do their workouts but I saw that on my RUclips page they recommended me this channel so I decided why not give this channel a chance let me see what I can do for the first two weeks that’s normally how long I do it work out. Happy to work out out and I do that work out for 14 days straight and then I’ll normally pick something new so I’m curious to see how my growth goes with this workout. The total amount of calories that I burnt for today was just 74 cal so I believe that was a little bit less than yesterday my average heart rate range anywhere between 129 to 150 bpm. But like I said yesterday I’m hot, I’m sweaty, I am definitely out of breath and I definitely will be heading into that shower. I’m looking forward to doing this work out tomorrow. Day 3 I am completely out of breath. My side hurt my thighs my thighs are in pain. I am sweaty from head to toe I cannot seem to keep the sweat off of my face. The total amount of calories that I burnt for this workout was 121 that is a lot more than yesterday I did this work out once I got home from work so I was unable to do it this morning like the other today but I still was able to successfully completed. My average heart rate range anywhere between 133 two 165 bpm. Time for me to hit the shower and wash my face. See you tomorrow Day 4 complete it. So today I noticed that no part of my body whatsoever was in pain. This was a little bit more easier to do I was able to start getting in the groove of things. So I actually had a lot more fun since my body was no longer sore or tight. I will say that it still gives me a sweat. That part did not change however I didn’t need to drink any water I was able to just keep going from start to finish. The total amount of calories that I burnt for today was 89 so definitely less calories than yesterday. My heart rate range anywhere between 130 to 167 bpm so a little bit more than yesterday but not by much. Day 5 oh my goodness, am I out of breath. Today was a little bit different than yesterday. Oh I am more sweaty than I was yesterday. I didn’t notice that a little bit of my lower thigh area is a little tight when you do the exercise that involves bending your knees up and down while moving your arms inside and outside of your legs. I feel great though. I feel like part of my body spin stretched out. The total amount of calories that I burnt for today was 93 so I believe less than yesterday possibly my average heart rate range anywhere between 110 to 170 bpm so I definitely believe that that was more than yesterday. So far this workout has been making me sweat every single day I do other workouts besides just this one so the fact that this one is constantly making me sweat is very interesting to me I like it it’s a good challenge. I’m looking for it till tomorrow Day 6. Oh my goodness. It’s done. I am sweaty. I am hot and out of breath. This workout is just day after day. This workout was not hard at all to do today. As of today I will say that officially there’s no pain there’s no soreness there’s no tightness of any kind anywhere now I’m just able to do it very freely and smoothly but still get the heart rate popping. The total amount of calories that I bought for today was 82. My average heart rate range anywhere between 126 to 152 bpm I’ll see you tomorrow Day 7. The first week of this workout has been successfully completed. I cannot believe that every single day doing this right now I have been sweating. Whether it’s been a lot of sweat or in the middle never been sweat it at all. I don’t think I saw the channel so far that actually kept me sweating for a whole week. What are you contagious by today there is the tightness anywhere however my arms they felt a little heavy around my shoulders doing the train your arms around in a circle but better than that it was great I was able to finish strong but I normally have anything but I do need some water now. The total amount of calories that I burned for today was 103 cal my average heart rate range anywhere between 132 to 146 bpm I’ll see you tomorrow Day 8. Done. So today I did this work out at my moms house I had to do one of the work out a little different meaning I just couldn’t jump because my mom lives on the third floor and I didn’t want to disturb to her downstairs neighbors to be respectful. But even still I was able to still put a sweat on I feel like I sweat it more than I did yesterday. I will say that I noticed under my glutes they are a little tight just a little bit just enough where I can tell that they’re tight. The total amount of calories did I burn for today was just 88 cal so I believe that was less than yesterday my average heart rate range anywhere between 118 to 150 bpm thanks again see you tomorrow Day 9 The nice day has been successfully completed. I am out of breath. I’m sweating really bad a lot. The total amount of calories that I burnt for today was only 88. My average heart rate range anywhere between 91 to 159 bpm I’ll see you tomorrow I need some water and I need to shower Day 10 oh my goodness. Let’s just say that every day this workout will really just make you sweat. I don’t think there has been one day so far that I just have not sweat. I really like this workout a lot I think I’m going to start using her more often. So the total amount of calories did I burn for today was 92. My face is covered in sweat oh my goodness no body. My average heart rate range anywhere between 134 to 148 bpm. I will say that around my rib cage when I have to do any twisting movements I notice a bit of stiffness or tightness just in that area and because of that it was somewhat difficult it was a little annoying I noticed it this morning when I was at work when I try to do some things that involve me to twist my side but order than that nothing else Day 11 oh I’m finished. I feel like I just sweat more than yesterday and I’m not even sure how that is even possible. I put my headphones on today just to see what would happen and maybe my music I was really getting into it and that’s why but I am drenched in sweat. Nothing out of the unusual for my body I feel pretty good everywhere my sides feel a lot better so that’s a plus but order than that yeah the sweat is real. The total amount of calories that I burned for today was 104 so that’s definitely more than yesterday my average heart rate range anywhere between 120 to 146 bpm. Day 12 welp I’m only two days away and then this workout will be completed. So today for almost the whole entire video I was not out of breath I was actually just going at my own pace moving forward cushion however as soon as we hit the jogging mode that’s when I was out of breath but I was really puts a force into doing that work out. Nothing unusual to say for right now definitely sweaty so that’s nothing new. I told him all the calories that I burnt for today was 97. My average heart rate range anywhere between 126 and 166 bpm I’m almost done two more days Day 13 well, this is it tomorrow is the last day of doing this work out. It’s the very last day I’m so excited very excited to say I have finished to the end. So today it was really fun my partner he joined in just for a little bit then he got tired and he left but it was really fun having someone do it with me. I actually didn’t sweat a lot like I normally do during this workout. I just felt hot I felt my body producing the sweat but it didn’t get there to start coming but I am sticky The total amount of calories that I burnt for today is 80 to my average heart rate range anywhere between 121 to 128 bpm I think this is the lowest my heart rate has ever been since I’ve done this work out so that can show you that this one for today. It felt like I was not doing anything almost Day 14 is in my comments It was too long. Check my comment for today August 20 2022.
@@Een.Dienaar.Van.Jezus. Personally for me, I stopped keeping track of my weight. I did not stop entirely, I just stop checking my weight every single day or after I completed a workout. I noticed that I became obsessed with doing that to the point where I’ve drastically lost a lot of weight in a short amount of time. ( I will only check my weight once a month. The first of the month.) So unfortunately I can’t tell you if I’ve lost any by this workout. I can say that my family have said that they’ve noticed some small changes in my appearance. I’m a small person. So I’m just going to assume that I’ve lost something whether that is in my leg area or maybe around my stomach somewhere I’ve lost something. * Personally, I think this workout has been very beneficial to me but that doesn’t mean that this video or this workout would be beneficial to the next person. All I can say is give it a try see how you feel and then you can make that decision on if it’s working for you or not.
Day 14 today is August 20, 2022. I have successfully completed two weeks of doing this work out. I am so very excited that I made it to the end I finish strong and I did not give up. What I can say about this work out overall is that from the get-go as you can see through my comments each day you will be sweating this is a work out that really get your heart racing makes you feel like you need a break makes you feel like you need to drink some water and you also are going to need to take a shower after every workout. It’s so crazy to me that this was only a 12 minute workout but yet a 12 minute workout done so much for me physically and emotionally. I felt very energized by the end of the session every day I felt very proud of myself and I felt very motivated to do it. Overall for today I gave it my very best push myself I put my music on and I just enjoyed it. The total amount of calories that I burnt for today was 126 I think that is the most I’ve done in this work out if not this is one of the largest calorie burns that I’ve done for this workout my average heart rate range anywhere between 112 to 164 bpm. I’m very happy with this work out I might not see a lot of changes but I kind of feel like I feel lighter and I feel more capable of doing things I’m a pretty small person so I’ve been working out for a long time now and I’ve lost a lot of weight doing workouts and fasting so I think I’m going to add her into my routine of my workouts and my regimen this was my first video from her and I really am impressed with just how hard it was at first and the level of difficulty in just 12 minutes. I look forward to doing another work out from her channel tomorrow and seeing how that does for me for another two weeks
I just finished the first 12 minute workout and I'm exhausted. It was very difficult because I haven't been this active for a long while and I'm totally out of shape and out of breath. I'm morbidly obese and had to pause the video and rest for one minute before doing the workout again. I had to rest a few times but I did stick till the end and I was so happy and proud of myself for doing this workout despite being difficult due to asthma and obesity but I accomplished 12 minutes of workout 😊😊 will be doing this workout everyday and eat healthily and walk everyday to lose 88 lbs. Keep doing easy workout videos for obese people 😊
I volunteer at a recovery community and they put Cafe’s on every day of the week, I have been doing your workouts with them to build their mental and physical being. They absolutely love it 😻
Jesus!!! 2nd time doing this one this one. Babyyy! I’m here, lolz. I survived. And most importantly, I did not let myself off the hook today. Ty, as always, for this community and accessibility to health & wellness!
Omg I’m here all thanks because of tik tok. After having twin babies I suffer from severe back pain! These are the perfect workouts to control my back pain and see beautiful results!! Thank you so much for these amazing videos 👏🏼👏🏼🙌🙌
New non-scale victories to share!! Strength and flexibility in my upper body to do downward facing dog and to clasp my hand behind my back and pull up. I contribute pretty regular stretching and doing your videos to this increased mobility and strength. I've also lost 6 pounds. 😊 I've been one of jo's shorter videos pretty regularly, taking walks, and I follow a plant-based diet. Feeling better than ever!
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
the top 3 things that keep me motivated are: workouts with no interruptions, a schedule to follow, and a community that keeps me accountable and inspired. Get this recipe for success and support the growwithjo channel here: growwithjo.com/pages/homefitness
Aww 🥰 love u 🥰 🩷🩷🩷💚💚💚🤟🏻🤟🏻🤟🏻🤭🤭🤭
done!! ohhhh yeahhhh! L0v3 u!!
Just a reminder, if you have bad asthma like me or any other health condition that affects your workouts, it's more than okay to take extra breaks, modify the exercise, etc. You're killing it, and you should still be proud of yourself for doing your best!
I needed this. I am a severe asthmatic and struggling but being persistent, even if it means multiple times of pausing this for a break. Thank you
I have strong asthma.. but just take your medication 😅 then you can do it.
Whew Chile thank u. I'm just getting use to this . And man I felt bad I had to pause for a min at the 6 14 mark
I needed this! Thank you. I always forget to because I don't want to slow down but, honestly I am proud of myself for getting through it! Thank you(:
Thank you!
So I started my weight loss after years of being obese in June 2023. I was 311lbs. Now in Jan 2024 I am 240lbs. I still have a long way to go but the progress feels so good. It's taken a complete lifestyle change and the bulk of it was making sure I was in a calorie deficit which we know is how you lose fat. BUT I didn't want to just lose fat I wanted to gain muscle and get my body used to moving again. So I started looking for exercise videos to help me get started. These 12 minute workout videos have been so helpful in conditioning my body to be able to workout again as I get my weight down. You really get a sweat and get your heart rate up but it's not like so many programs that start you out so intensely and are 45+ minutes long and you just feel defeated before you even start. It's hard enough when you're starting with a blank canvas. It's nearly impossible when your canvas has metaphorically been facedown in a river for 10 years. I'm really glad I found Jo's channel. I'm steadily increasing my workout times and intensity and it feels like natural progression that's completely attainable and it's all adding up to a much happier me. :)
I did her exercices for 2 days and I'vel lost 1 kg. I'm doing different exercice every day just chose the one that you like@@Archanasingh-77
More power to you!! Just be consistent and you'll definitely get results. I am one and a half year into my weight loss journey, didn't reach my goal weight yet 70% there only 9 pounds to go. You'll definitely achieve your goal. You got this!!
Been doing this since last week and I’ve already lost 4lbs (been eating okay… not completely healthy lol). I lover her workouts because they’re fun & effective! Going to move on to a longer exercise today. Good luck to everyone and their fitness goals 👍🏾
THIS IS WONDERFUL
once a day?
That's excellent
Awesome. I just started this week and I finally feel hopeful 😊
Ho Feyi
Can you tell me how many times did you do this 12 min workout since last week? For example 3x/ week or ? To lose lbs?
Thanks
I absolutely love that your friend is doing her best to keep up at her own pace. Doing as many reps and movements as she can. We don't have to be perfect, just persistent. I can relate Kudos to her
It supposed to be for us who can't keep it this is the moderation version
I love that too. So refreshing ❤❤
Very good that Jo has her friend who does it her own way like myself... ❤
I agree... plus to see more body types and what these moves look like on them is very helpful.
I couldn't do fast and I couldn't do alot of jumping and some movements I got stuck but I did what I could and I stuck to it being persistent til the end and I accomplished it 😊 I did it in my own pace and from my own ability
I've been doing your workouts for 4 months, stopped doing them for almost a month but got back to them again. I've lost 15 lbs , I was 255 & went down to 240! You're such an inspiration to me & so many others! Thank you for everything you do Jo! You're amazing & you just help me get through my days, AND get through the workouts lol.I try not to think about the numbers & just focus on being healthy & happy!💖
UPDATE: It's September 27th & im down to 229 now!!
LAST UPDATE: It is Monday, July 1st, 2024, I am at 175 & I feel great about it! Thought i'd give one last update since I forgot to, THANK YOU FOR EVERYTHING YOU DO FOR US JO!!!
so proud of u!!
hey name twin! amazing job btw 💕💕
@@lydiaslavalamp751 Heyyy!😊 Thank you so much💖
Hello! Did you follow a diet?
Guuuuurrrlll. That’s so amazing congratulations!!!!! Giving me inspiration. Did you diet?
Update I consistently started working out daily with Grow with Jo and walking 2 miles on top of it outside at least 4 times a week. I was not seeing any weight loss. I could see the changes in my body I was feeling stronger, feeling more confident, able to accomplish the workouts without being winded and feeling amazing and that is what I kept telling myself. I’m feeling good that’s what matters feeling healthy. So today I decided to weigh myself after 2 months of not looking at the scale and I am down 17 pounds, so consistency is key. Thank you for helping me consistently to have a game plan for my health. being a stay at home mom caring for the home the family is very important but taking time for ourselves is just as important a healthy mom helps a healthy home be created. God Bless ❤
I've never had the courage or energy to track my progress on here but this seemed like a good one and realistic one to do
I just did it for the first time and i was pleasantly surprised with how enjoyable it actually was.
I'm adding this to my routine and I'm going to do this everyday for as many weeks as i can the goal is 12 weeks to truly see if i can get and results but if not 12 then 4 weeks is at least the goal.
So anyways I'm gonna keep track here aswell:
Start: July 29th, 2022
Weight: 155.2 lbs Waist: 32 in.
(it fluctuates in the 150s like crazy so this should be interesting there may be more change in appearance than numbers idk yet)
Week 1:
D1: ✅️ 7/29
D2: ✅️ 7/30
D3: ✅️ 7/31
D4: ✅️ 8/1
D5: ✅️ 8/2
D6: ✅️ 8/3
D7: ✅️ 8/4
Week 2
D8: ✅️ 8/5
D9: ✅️ 8/6
D10: ✅️ 8/7
(i feel better overall once im working out even when it's hard and i really don't want to those thoughts just push me more now and it feels just that much better every time i complete it when i almost quit)
(Also this workout is new to my routine but im on day 24 of the rest of my routine before i added this and im getting better)
D11: ✅️ 8/8
D12: ✅️ 8/9
(let me tell you i did NOT want to do that but after like the 3rd workout i felt sm better bc i remembered what this is all for and as long as im making an effort to push myself then it's progress whether im proud of it or not and the thought of progress just sounds so good and overdue at this point that I've come too far to quit again...i have been struggling with this specific path with my body's physical health and and severely disordered eating for abt 5 yrs now and just think if i hadn't quit on myself all those times i could be so much stronger right now mentally and physically. And it's taken way too long, it's taken a good freakin chunk of my life and consumed me. I'm fed up with my own excuses and emotions. So this definitely feels like progress and i choose to try no matter what now. For me)
D13: ✅️ 8/10
D14: ✅️ 8/11
(i almost quit today guys but I made it 2 weeks! and today was day 28 of my starting to workout again overall. Since i added this to my routine it's help me feel better overall i think like it truly does put me in a better mood and mindset and helps me stop worrying about everything for a bit. Also this was NOT a good week at all so istruggled a bit and gettingmy workoutin no matter how much i didn't feel like it made me feel better everyday. Tired but in a good mood)
Here's to making it through next week 🙏
Week 3
D15: ✅️ 8/12
D16: ✅️ 8/13
D17: ✅️ 8/14
D18: ✅️ 8/15
D19: guys I'm so sick idk if I'll get today it might be the first day I miss in 32 days but I'm actually really sick
Update on day 19 I did it ✅️ 8/16
D20: ✅️ 8/17 (i ate terribly today of extreme hunger and then had to workout anyways and felt sick the whole time today was definitely not fun but hopefully worth it nonetheless)
D21: ✅️ 8/18 (today felt very good ngl and im pumped for when i can start going to a real gym)
(On to week 4 baby!)
Week 4:
D22: ✅️ 8/19
D23: ✅️ 8/20
D24: ✅️ 8/21
D25: ✅️ 8/22
D26: ✅️ 8/23
D27: ✅️ 8/24
D28: ✅️ 8/25 (im so overstimulated rn everythings so much and too much and js rlly hard for me and when i workout it'shard to get started but it's the only thing that seems to make me genuinelystart to feel better and then i finish and i crash again. I've broken down crying and everything after working out almost everynight, it's rlly hard but this is the only thing i feel capableof so im trying my best)
Week 5:
D29: ✅️ 8/26 (i wanted to give up man it's been rlly hard not physically bc of strength but physically bc of exhaustion and mentally. i was so close to going back to sleep after i fell asleep and missed when i was supposed to workout but i mean i did it)
D30: ✅️ 8/27
D31: ✅️ 8/28 (guys ive been a mess i thought id been updating this i swear but i did it im still here 💪🥲)
D32: ✅️ 8/29
D33: ✅️ 8/30
D34: ✅️ 8/31
D35: ✅️ 9/1
Week 6:
D36: ✅️ 9/2 (even if my physical progress is still a work in progress i js wanna take a moment to appreciate that I've been working out every day now for 50 days, this workout got added later but jeez im so happy just abt that even if im still not where i wanna be i finally feel like i can do it)
D37: ✅️ 9/3 (guys i worked outsidein the heat all day for 11hrs and came straight home and did my workouts 💪🥲 lowkey proud of myself since nobody else knows or is)
D38: ✅️ 9/4
D39: ✅️ 9/5
D40: ✅️ 9/6
D41: ✅️ 9/7
D42: ✅️ 9/8 (omg i justrealizedim halfway there if i wannamake it 12 weeks honestlyat this point im just goingto do it as long as i can and want but omg yayy)
Week 7:
D43: ✅️ 9/9 (i so rushed today it didn't feel good but we hit week 7 nonetheless! 🥳 )
D44: ✅️ 9/10
D45: ✅️ 9/11
D46: ✅️ 9/12 (day 60 of workingout everyday 🥳🥳🥳)
D47: ✅️ 9/13
D48: ✅️ 9/14
D49: ✅️ 9/15
Week 8:
D50: ✅️ 9/16
D51: ✅️ 9/17
D52: ✅️ 9/18
D53: ✅️ 9/19 (been rushing it latelybut it's going good)
D54: ✅️ 9/20
D55: ✅️ 9/21
D56: ✅️ 9/22 ( i can't wait to get my license and start going the real gym)
Week 9:
D57: ✅️ 9/23 (sorry I'vehad some personalstuff)
D58: ✅️ 9/25
D59: ✅️ 9/25 (makes me just feel better about myself for a minute)
D60:
D61:
D62:
D63:
(interacting to help out too would be nice in case i forget to record some days)
Good morning!! Day 1 and I didn't think I would be sweating. I'm looking forward to tomorrow! So your on day 7, keep going!
@@user-pv8po5hm9s yeah haha I did it at 12 am bc I'm at school rn but good job I'm 1 week through and the only thing that rlly gets me is the end and my terrible coordination 😁 but good job keep it up
Can’t wait to see results!!!!! So excited for you!
@@imissyou70943 thank you this reminded me 😭
YOO youre doing great!!! 👏
I’ve been doing your workouts for one month, I’m on a calorie deficit and I’ve lost 20 pounds. My start weight was 194 and my goal weight is 130 . You inspired me to lose weight, I have the same body type as you and my belly was hanging over and i was terrified I wouldn’t be able to lose it. Thank you for all your fun workout videos, and positive energy! I’m in an apartment and currently don’t go to the gym so these videos help me a TON! Much love 🩷
what types of foods do u eat for calorie def?
Lean meats like turkey , chicken & fish. Different Fruits and veggies, whole grains for carbs, and healthy fats like avocados and almonds. I allow myself sweets as long as it’s in my calories for the day
This is awesome! I’m was at at the exact same weight and I also have a similar goal. What is your daily calorie intake goal???
Jo, I appreciate all of the workouts you give to us. I can’t imagine how challenging it must be to juggle being a mom, a wife, and a personal trainer, and chasing your goals, and dreams. I can’t imagine the effort that it takes for you to come up with a workout, seeking the right music, setting up the camera, finding the right lighting, and whatever else you have to do to bring it to us, and I’m sure you have to find what you are going to wear. We women always have to figure out what to wear. I appreciate all you do for our community. I’m down 6 pounds I’m just 1.5 weeks in. I do a variation of your workouts. I’m too out of shape. I need to rebuild my stamina for the 4 and 5 miles. I will get there; I have done it before, and I know I can do it again. I know I’m going to knock off these 20lbs I have with you. I love the new ab workout it’s about 15-20 long, and the ab/arms workout! You rock!!!
🙏🏾May God continue to bless you, increase your community, and your endeavors.💛
Such a sweet comment!!☺️
Good for you!
Great job!! How many workouts do u do per week?
Congratulations!!!!!💃🏾
WOW! 6lbs in 1.5 weeks! congrats!! good luck! 🥳🦋💪🏽❤️
These 12 minute sessions are NOT to be underestimated!! 🥵💪
Right?! Shorter workout does not mean easier workout! ❤
I agree, Jo playing with us that was like 20mins
No lies.
I am telling the were 🔥🔥😃 I am down on the floor here 🤣😍😍
I love these
The first of our 12 MIN FAT BURN Series! Subscribe with notifications on to be the first to do these Intense (but fun & beginner friendly) workouts!!
I love that you have music that don't cuss so I haven't looked at the lizzo one yet lol.
I’ve said it before but it feels so true: It’s like you read my mind! I only have 12-15 minutes to workout usually, so having another short series (apart from the torch in 10) is so appreciated!!! Can’t wait! Thanks again for all your hard work and creativity, Jo and LOVE seeing your friends!! (Hi Hully!! Love the copper!!)
✨💁🏽♀️☺️
Love this adding this to my list.
Intense & beginner friendly should not be used in same sentence. Is it intense or beginner friendly? The way ur friend is struggling is how most of us look doing ur workouts that’s why I always ask for a REAL BEGINNER FRIENDLY WORKOUT
Done!! 😆 Added to my routine. 💪🏻 Can't wait for the next one! 🙌
Holding myself accountable (like comment to remind me)
Day 1: ✅ 80.1kgs
Day 2:✅ 80kgs
I think i forgot lol
Lets gooio
@tataehyung7977 where are you now ? Keep going girl
@@tataehyung7977 ??
I think you forgot, but please remember that some weight can be due to liquid in your body from drinking and depending on the time of day it may change. An example is I go up and down on 6kgs often, I recommend only weighing yourself every week or month❤️
Just wanna say, I noticed in the last video, but u ladies, Hully, Kirra, and Jo, are looking great! Def see the changes since being first introduced to y’all! Keep it up ladies, y’all are the motivation I look for
Thank-you! You are so kind!!
Agreed I definitely see the changes as well!! Great work ladies!!!
Yes you ladies look great👍. Definitely see a difference. I'm Sold
Definitely!!!
Love this video.
Hully is the best friend you want to have!! She's so real and genuine, love when she's in your videos Jo.
I loved seeing someone do the workouts with you that's a regular person like me, just trying to make it through to the next set. Great Job!
GM! I woke up early this morning to thank God for another day pray and meditate. I just recently canceled my gym membership because I hadn’t gone in a few months. I’m a subscriber and was scrolling through your channel and saw this. I said I wanted to do some exercise before work. This 12 mins worked me😂😂!! It blessed me and I will be doing more. God Bless!
I did it! I had to mentally work myself up to completing one her videos. After my miscarriage a few weeks ago, I gained weight and was mentally tapped out.
I started slowly doing yoga every morning and worked my way up to completing her 12 min video!!!!
I’m ready to move in the strength of God and my little Angel baby! ❤️
God Bless you @growwithJo and everyone watching! ❤️❤️👼🏽
One step at a time, you got this!
God bless you... You got this ❤️
PLEEEEEEEEEEEAAE DO MORE OF THESE!!!!! No weights, just short 12 minute warmup/cardio/get up & moving vids! 🥰😘🙏🙏😘🥰 love u guys!!!!
Just completed this with my 1 year old. Loved it! I haven’t worked out in a long time. Feels beginner friendly! Ready to change my life
Hi Jo, this was my second workout in a very long time, and the first one with you. I really like the video for these reasons
1) 12 minutes is a little bit more than 10, but still not intimidating for a complete beginner
2) I love that you have a partner to do it with you, so we can all see that different people do things at different speeds and we don't need to feel bad if we can't keep up with the rhythm
3) the beeps indicating the last 5 secons
4) the preview of the next move
5) the overall timeline to see how far we got
6) the stretching moves at the end
7) the 10sec break in between each move, so you have enough time to look at what's coming up
Thanks a lot for this!!!
Girl I haven’t worked out all year!! I just finished this workout this morning. I’m 5’3 and 270 pounds but I was able to do it! Your a blessing. Thank you for motivating me to become more in just 12 minutes. God bless you and your family. Have a wonderful day!
Normally I try to do the 45 minute to hour long workout of Jo’s. But today I was very busy and count fit in the time but I said I need to move I need to do something. With that being said I took this lil 12 video not expecting to burn much not expecting to sweat. Lord was I wrong!!! But I love that I needed that thank you so much for sharing your video. I don’t think you truly understand what you do for people. You are changing me for the better and I just wanna say thank you and never stop being you. ❤
My daughter sent me this video and it was so much fun! She's 24 and momma is 45 and we believe in being fit. Thank you!
After 10 days working out with you (my first time working out truly since Highschool softball days 11 years ago) I finally just finished a full 10 minutes of working out and it felt great! I couldn’t push thru the last two for this video but it’s my first day making it to 10 minutes so I am PROUD! Thank you Jo!
I just started up again with the previous video of you ladies. I did that every day for 2 months and lost over 30 pounds. I m gonna add this to my new routine and y’all look great!
Which video was it if you don’t mind?
Please share
Which one are you talking about? The 15 mins one with all 3 of them? That one kicks my butt and it's only 15 mins lol
@@hannahdickerson5274 it’s 23 minutes. The very first one they did together
@@HopeWayne ruclips.net/video/qxIk6KZrO1o/видео.html
I really went into this workout thinking there's no way this is gonna feel like I've done anything - 12 mins?? No way... But holy cow was I wrong!! At one pt I had to just walk it out and sweated just as much if not more than when I do tabata for 30 mins!! Insane!! Thanks Jo & Hully- yall are true inspiration & motivation!
Right!!! I feel the same way every time!! Its amazing what we can do in 12 minutes!! Thank you so so much Vanessa ❤️ Lets keep kicking butt!
me too! i really like the tabata BUT i sweat way more w this one & it makes me feel like Im really gettin it!!
As a toddler mommy, full time worker, and full time college student I GREATLY appreciate you for making this series! I’ve been looking for an intense workout to fit in my busy schedule and then this popped up on my feed. Thank you for this! 💜
I have a lot of respect for you for doing so many things on a regular basis! You are amazing and can be proud of yourself ❤️
I've been working out with you for a year now Jo , you are so positive, so relatable, and I find myself giggling or smiling back at you during my workouts. I've lost 12 kilos consistently and am chasing 5 mmore that are a bit resistant. But more than weightloos i feel centred, healthy and balanced when i'm consistent with working out. I want to tone up th ebelly zone post 2 babies that's the real challenge and this 12mn one answers perfectly. Take care xxx
Oh my gosh this is such a sweet message thank you so so much! You are doing such an incredible job!! ❤️❤️ Weight loss is great, but the fact that you are feeling healthy overall is such a huge win! Keep up the consistency you are kicking butt and I am always here for you!!
jo I’m so surprised! these short workouts really do a lot! as I finishes the workout I looked on my apple watch to see how much calories I had lost and it was nearly 200! I decided to do the workout a second time and in total I lost 400 calories! This workout was fun and the smiles on you guy’s faces encouraged me to keep going! I was really enjoying it and will be back tomorrow!
I love it when you and Hully post videos together. The smiles and warm atmosphere allows me to keep going, and I thank you both.
I just found your channel and I am so glad that I did! I just started my weight loss journey. I have 70 lbs to lose and I’m taking it one day at a time. I enjoy your workouts. They have been a little challenging but not difficult. Thank you for your channel because you’re helping countless others like me to make a significant change in their minds, bodies, and soul. May God continue to bless everything that you put your hands to!
So I’ve been doing your workouts for a while and LOVE them. Recently if decided to go back to work after 8 years SAHM. Sometimes I wake up with a knot in my stomach wondering if I made the right choice. Since now I’m not home with my 2 year old. These workouts help work out the anxiety and get me ready for the day. I do them at 6am. So thanks, these help
Me in so many ways.
Goodness me! Don't judge this 12 min workout by it's cover! I'm sweating buckets! It's no joke!but I feel great too...on a weightless journey here,thanks Jo!
Result?
You're beautiful! I wish you luck!
My favorite video of the series! Been doing this a couple times a week and it boosts me every time. Also Hully looks like sooo much fun and her realistic expressions always crack me up!!
I am so happy you enjoy this one!! Holly truly is such a fun person to be around!! Her energy is contagious 💜
Going to make myself do this when I get up tomorrow!! I’ve been slacking a bit 🥲 big love to you! Trying to get into it ❤️❤️
Jo, thank you for this new morning workout.
1-It is the perfect amount of time before I get ready for work.
2-the steps are easy except I get confused on the double moves, lol.
3-having a partner like your sister is perfect so I can see the difference
4- thank you for the new background too
5-keep going! You're doing great helping all kinds of women.
I appreciate you!! God bless you both!!!❤😊
Loved it! I just did it on my lunch hour and burned 124 calories. Thank you so much!
I was just going to ask how many calories did anyone burn lol. Thank you
How tall and how much you weigh
You are one of those people in the world we all want to be friends with. I have never met you, but can instantly tell you are a genuine person who cares to help people make a positive change in their lives. I thank you and look forward to your videos daily.
183 calories in 12 minutes!! My heart wanted to jump out of my chest :D Wow!! This series is awesome!
Absolutely incredible!!! Mine did too!! 💜💜💜
183 calories ? Can u tell me your weight please?
@@saniyasabir5020 not sure what exact weight I was at the time I did this workout. Somewhere around 100 - 105 kg probably 🤷🏻♀️
@@lucienne9476 alright, thanks for your response 👍
Shout out from South Africa, have been doing your workouts for 7 months now going on 8 4 to 6 times a week,I’m so thankful for all your input,love your vibe and all the ladies on your videos as well,Thank you so much for such a wonderful impact on me,keep it up and I will definitely do my best
I love how this one sneaks up on you. It lulls you into a sense of comfort the first half and then ramps it all the way in the second half
This series really helps me overcome my procrastination to workout. It makes it soooo easy. Please keep it coming!
I've been following you for a year but never had the guts to try myself your workouts at home till now. I'm a single mother of 1 child and I work full time. I just did my first video workout from home and it's this video from start to finish and has kept me sweating. I am looking forward to trying the rest of your workout videos. I LOVE IT, THANK YOU JO!! ❤❤
I love this workout. Very doable for this 62 year old Broad!! Hully is so fun to watch. I love her personality. I love the way she doesn't hold back her emotions! ( just like me).
Hello Jo and Holly, thanks for this workout. I'm 50 and can't do the jumping moves but I did my best to modify. Clocked 1390 steps and will definitely do this one again.
I'm just excited to see a 12 minute workout. I can definitely fit that into my routine.
I would like to see something for back pain/ core strengthening. I've had back pain for about year and a lot of exercises are hard, the movements make it hurt more, etc. so maybe some stretching/ yoga type moves (without lying on the floor)?
I find that squats help me alot, and you can use a wall as well for support and staying upright. Child's pose helps alot too. Traumatic childbirth caused mine. (Tina)
I love these short workouts, I can put a short video for my little one and get it done!
I have back pain, too. It's sometimes impossible for me to work out at all. Try to adjust some moves and avoid any jumping. For yoga check out Mady Morrisons channel. She has short videos that target back pain ;)
@@ehmha3641 I'll check that out too, thanks!
YES! I have issues with my knees, feet, and shoulder, and I always feel a bit sad and frustrated when I can't keep up in Jo's awesome workouts. I'd love some gentler, slower workouts (even if they're long in length!) for those of us who need to move a little more gently, but still really want to burn calories, work up a sweat, and get stronger. How about a 30-60 minute "gentle" workout?
Trying to hold myself accountable (any like or comment would be a great reminder) 😁 I want to workout with Jo 3 to 5 times a week, I started at 165lbs (aiming for 130lbs). I am 5,1'.
WEEK ONE :
✅️ Tuesday : I did the one million subscribers 5 miles video and stopped at 40 minutes ! I could do more, but if I workout more than 30 minutes, I get bored 😬
✅️ Wednesday : I did this 12 minutes workout !
✅️ Friday : I did a 10 minutes hiit.
WEEK TWO :
✅️ Tuesday : 10 minutes hiit.
✅️ Wednesday : 20 minutes workout.
✅️ Thursday : 30 minutes.
✅️ Friday : 10 minutes dance workout !
WEEK THREE :
✅️ Tuesday : 25 minutes workout.
✅️ Thursday : 25 minutes workout
✅️ I danced a lot to a party, 2 hours straight, it has to count somehow 😂
WEEK FOUR :
✅️ Tuesday : 12 minutes workout.
Update
Same. exact. goal! What HIIT workouts are you using?
This was quick, get you sweaty and perfect!! I would love to see 12 min lower belly/glute! Thank you so much Jo!!💜❤️
I would love this as well!! With these summer days it’s nice to be able to mix and match these 12 min workouts!!💜☺️
Yes I would love to see 12 min fat burn on anything. I would definitely add it to my daily workouts
ruclips.net/video/tI85HN0yYZ0/видео.html she posted a new video two days ago
Yes plz
Two months into these workouts and ladies you gain so much more strength and speed. Can’t wait till I hit 3 months
Thankyou Jo God bless you
This is my 5th video completed 😭❤️ I managed to do this one and one of your 20min videos today. Horray for overcoming the chronic pain 🎉🎉
Just started doing this exercise this month.. I'm excited to see the results 😊
Just completed this killer workout! I wanna say you are doing an amazing job at getting people excited for workouts 😄. Also, it's heartening to see how real you guys are. I can see the effort that has gone into the workout. On the other hand, I haven't seen trainers even sweat through 30 min videos, which is quite unreal. Kudos to you guys. Hoping for a real change in me as I follow along 🤞. Big cheers!
For any Moms interested in a workout, her workouts are perfect!!! While the kids eat breakfast in the morning before school, I'll do a quick 12 min workout but I give it my all...i haven't lost weight just yet but i already feel the effects of more energy since working out also my periods have been better as well!! Thanks so much Jo!!
This was a PERFECT finisher for the day! Me and my daughter did it together in the evening after a long walk earlier this afternoon. We both wanted a last night push for the day and this was perfect length and exertion level. Thanks and many blessings to you!😊💜
Hey Jo, I just want to say thank you! I discovered your channel a few months ago. I hit a slump and didn’t want to work out for some years now. I started working out once a day , 3-4 times a week with your videos. I feel so invigorated while I work out with you and afterwards. I’m waiting for results, but I remembered what you said about workouts being building blocks and that’s what I’m choosing to focus on. It’s not easy always, but I bring my mind back to those words to refocus. Your workouts are awesome and fun! Keep it up!
I cannot wait to do this first thing tomorrow!!! So excited!! 12 weeks…. I’m already at 25 days total, and 20 days of following you and your videos!!
Hi jo!! I used to be into fitness even worked in the gym for seven years and got such bad body dysmorphia and comparison complex I had to leave that career field all together and get off all social media . It’s been just over four years and while it was quite freeing and healthy at first I have gained 20lbs and just feeling so horrible and uncomfortable in my skin. I have been trying to get back in shape but because I have been out of the gym for so long I go in trying to do the boss workouts I used to do , can’t do them, and give up. I feel shameful starting over but I’m so glad I found your channel!! You are so kind and pretty and a true example of “it can be done” and it gives me hope that it’s okay to start at the beginning and I can grow and see results I don’t have to compare myself to the old fit me I want to be beautiful healthy me . Thank you so much Jo!! God bless you !
This was perfect!! I’ve been pushing myself a bit too hard lately and this was exactly what I needed! Hully, you look great and love your style! Thank you both 🙏🏻😊
Just do this in my bedroom after waking up and GIRL, the sweat is INSANE. I've been feeling really low the past few weeks and questioning myself if I should start working out again and this just made realize that even a 12 minute workout is more than enough! Sometimes we put ourselves into unrealistic goals (like doing an 1hr+ workout being a beginner) and that's so not ok for our mental health. So thankful for you existence and this wonderful material you bring for us. I've tried several workouts of you in the past and know you just convinced me again to star all over. All the love 💖
(Ps: sorry if I write it wrong, English isn't my first language. I hope is understandable!)
Loved this quick workout. Can't believe I burned about 100 calories in 12min. Look forward to more videos like this
Wow that's awesome, I'm definitely trying this
I have exercising and changed my diet for 2 weeks now but nothing has changed ,
Today is my DAY of trying your exercising 🙏
Awesome video! A 12min workout is just perfect! Love the other girl too, she's struggling a bit just like me so it's even more motivating! Thank you so much to you both!
I did it!!!!! More than half way I felt the burn but I told myself don’t give up it’s only 12 minutes and that I can do it! Had to modify with the jumping parts…knee injury but I kept going! I came so far. You guys are helping me with my journey to sculpt my body and be more beautiful and sexier for me when I look in the mirror. Thank You!
Amazing! Kicking butt and sticking to it! I am proud of you Tracy keep it up!
Love these quick and effective workouts! Please never stop doing these.
Day 1: I begin my transformation journey today. I finished this workout and I have started sweating! Yay! I loved the joyful vibe that I get from this workout. It's so different, refreshing and totally uplifts my mood. I will do another one from this playlist. See you there and thank you Jo. I am loving it ❤❤
Don’t underestimate this one!! Dripping in sweat in the morning . I absolutely love her workouts
This is an EXCELLENT workout and so fast. This is great for getting the juices flowing in the morning, and I’ll leverage this video as a warm-up video for other exercises. Yes, I do have to adjust a few exercises due to a few mobility challenges, but they’re still effective.
One of the things that I like about this video is you featured a workout partner that isn’t at the same fitness level as you, and it makes the video more relatable to people of all fitness levels. It was great to see her because she modified the exercises to her fitness level, and she could act as a guide to someone who may not be at the same fitness level as you.
I’ve been making excuses for not working out more and you have now given me the BEST excuse TO WORKOUT!!! I’m so glad I found your channel, this workout was so much fun that I’m really looking forward to getting up early again tomorrow so I can do it again. Thanks ❤️❤️❤️
Jo is literally the only person who has ever been able to get me excited and motivated to workout. I also enjoy her workouts the most. Thank you Jo!!!! I am so thankful for your workouts 😁🙏🥰
Oh my gosh this makes me so happy to hear! I am so happy you enjoy the workouts and you are here!! ❤️❤️
THIS WAS SO FUN im trying to lose weight for my summer glowup and im 13 BRO WHEN YOU GUYS STARTED CELEBRATING AT THE END I JUMPED UP AND DOWN TOO YOUR WORKOUTS ARE SO FUN ILYSMMM ❤❤❤❤🎉
Just popping on to say thank you! I just found your channel and have been doing a short video daily (walk, dance) and it's doable & FUN - gives me energy without draining. And with autoimmune and exercise intolerance issues let alone being overweight and out of shape, this is a big deal!
Whew, I usually do Jo's 20 min workouts so I thought this one would be a breeze but let me tell you, it is INTENSE nonetheless! It's sweaty, challenging, doable and fun all at the same time. And I love Hully!
Hi Jo!!! I wanted to say that this was my first workout video of yours since Apr 7th, 2023, and I have never stopped doing your workout videos since. I've literally done them basically every day! They're super easy to follow and enjoyable to do. You were exactly what I needed to start my fitness journey. Thank you!
Did this workout today and i feel so great about myself! Definetly going to do this daily because i had so much fun doing it and i alredy feel more confident
Are we doing this 1 workout daily for 1 week? Meaning she uploads a new workout once a week for 12 weeks?
Wow! What a great and fun workout. I am a mother of three under 5 years old and I haven’t worked out in such a long time!! The sleep deprivation is real and has made me so tired daily, but watching your transformation made me start this very night after 2:00am 🤩😅 keep up the good work!! 💪🏽 God bless
Really looking forward to this series of 12 minute workouts!!
We all acknowledge ur effort n hard work...but the thing that motivates us all is the positivity in ur attitude n ur genuine smile its keeps us going on...love u from Pakistan
This workout was amazing. I was able to fit it in on my lunch and broke quite a sweat. Thankfully I work from home so I dont have to worry about being sweaty in an office. Lol thanks ladies and look for to the next one.
Girl! So I’ve been sedentary for a long time, my body is constantly in pain and my knees are trash. I’ve been following you since the start but was not doing the workouts because of the pain I was experiencing. The only reason I’m prob not bed or chair ridden is because my nutrition is quite clean. I’ve done this workout every day since release and thank you. It is truly beginner level and just enough to get me started. I totally struggled the first day but it’s improving daily. I was in great shape when I was younger, worked out regularly and ate clean. I lost the motivation years ago, but this may have changed my life and brought me back! Again, thank you.
Yes Jo!! 🙌 I've been doing this now for 3 weeks. It's not necessarily about the amount of time you work out, its more about setting a routine, a daily habit, and being consistent with it 👌 I absolutely love how easy to follow your videos are, but challange us enough so were not dying at the end 😵🤣 Hully is inspiring... Love you both together... You're smashing these videos gals💪 Have a blessed Christmas 🎄 💖
Thank you jo for the variety of workouts!! I have started working out with you just over a week and I'm loving it. I've started working from home half a year now and I've gradually gained some weight. Since i started using your workouts I can see my weight slowly going down!! I dont do any diet beside less unecessary snacking. Im in no rush to lose weight as im doing it to stay fit cuz my work requires me to sit for 8hrs :')
This workout has been so good to me as I can do it on my lunch break and still hv time to do a 5 min cool down.
Cheers!! :)
Not me in my bed watching this 😭😭😭😭
Same 🤠 checking out the moves for tomorrow!
❤ you are not the only one...
Looking and planning for this...
🤣🤣🤣🤣❤️❤️
🙋🏾♀️
😂😂😂
I LOVE your videos. I’m trying to get back in shape after having 2 babies and both pregnancies were difficult for me. I now have back problems, hip and knee problems so it’s hard for me to find workouts that I can do without pain. Yours are one of the very few I can actually do! Thank you so much!
That was an awesome & quick workout. This is my 3rd video of yours today. Thanks Jo!!! I love your workout videos. They have definitely made a difference in my journey 😊
You motivate me Jo because you tell me it's OK to just work out for 10 - 12 min , I can do that ( I'm a 60 year old ) .... but I talk myself out of it very easy if I "have" to do an hour ,but I'm working on that goal . I not a morning person AT ALL, but your upbeat , happy smile helps a ton!
It absolutely is okay! It's still PROGRESS! Good for you keeping your body moving. I believe in you!
I’m not sure why I’m surprised this workout has me sweating 😂 I feel so awesome right now 😃 heading to the next one for today! Thank you, ladies!💕
Haha that's so amazing love! ❤️
Hi, Jo! I just want to say thank you for making me feel my body and start to enjoying workouts again!🙏🏼 I am sooo HAPPY!😍 I have been really sick in postcovid for over 2 years and been training at the hospital with physioterapeut for a looong time. It’s been really hard! I am getting stronger day by day. 2 weaks ago I found your joyful workouts and I am loving it. I have been doing the 3 milewalk/ lose bellyfat (47 min) for 8 times now. Your workouts are fun, effective, sweaty, feels like dancing, the music is so good and your positivity and smiling is so boosting. So Thank you, THANK YOU for all the time and effort you lay down on making those videos.// Love and light from Sweden 🙏🏼🤗🙌🏼💖🇸🇪
Currently have COVID but wanted to do something to get my energy levels up. This did it for me! 12 mins is not to be underestimated, I am sweating like crazy!
I have 100+ lb I want to lose but always give up on vido workouts because most moves are really hard to do because of my stomach being in the way and because of how much I weigh but this workout was perfect!!!! Alloves I am able to do plus constant movement... I am sweating so much after only 12 minutes and I feel so great for being able to finish!!! Definitely going to do your entire 12 minute series
This was way more intense than I thought it was going to be! It took me about 30-45 minutes with all of my breaks, but I completed the workout!
First workout of the New Year!!! And I’m sweating buckets!!! Yesssss🎉🎉🎉🎉!!!! Happy New Year Everyone!!!
Today is August 7, 2022
Day 1 successfully completed. I will be doing this work out for two weeks to see any changes for myself. This work out for the first day I’m definitely sweating definitely out of breath I need a shower. The total amount of calories that I burnt was just 100 by doing this exercise. My average heart rate range anywhere between 104 to 156 bpm.
Day 2 Second day is successfully completed. What I will say that I noticed for today is when I first woke up this morning. My thighs in my back are in excruciating pain. That must mean that my muscles are working I was pushing them to their limit so now they are trying to adjust to this workout. I work out every day I can tickly have a channel that I stay on and I do their workouts but I saw that on my RUclips page they recommended me this channel so I decided why not give this channel a chance let me see what I can do for the first two weeks that’s normally how long I do it work out. Happy to work out out and I do that work out for 14 days straight and then I’ll normally pick something new so I’m curious to see how my growth goes with this workout. The total amount of calories that I burnt for today was just 74 cal so I believe that was a little bit less than yesterday my average heart rate range anywhere between 129 to 150 bpm. But like I said yesterday I’m hot, I’m sweaty, I am definitely out of breath and I definitely will be heading into that shower. I’m looking forward to doing this work out tomorrow.
Day 3 I am completely out of breath. My side hurt my thighs my thighs are in pain. I am sweaty from head to toe I cannot seem to keep the sweat off of my face. The total amount of calories that I burnt for this workout was 121 that is a lot more than yesterday I did this work out once I got home from work so I was unable to do it this morning like the other today but I still was able to successfully completed. My average heart rate range anywhere between 133 two 165 bpm. Time for me to hit the shower and wash my face. See you tomorrow
Day 4 complete it. So today I noticed that no part of my body whatsoever was in pain. This was a little bit more easier to do I was able to start getting in the groove of things. So I actually had a lot more fun since my body was no longer sore or tight. I will say that it still gives me a sweat. That part did not change however I didn’t need to drink any water I was able to just keep going from start to finish. The total amount of calories that I burnt for today was 89 so definitely less calories than yesterday. My heart rate range anywhere between 130 to 167 bpm so a little bit more than yesterday but not by much.
Day 5 oh my goodness, am I out of breath. Today was a little bit different than yesterday. Oh I am more sweaty than I was yesterday. I didn’t notice that a little bit of my lower thigh area is a little tight when you do the exercise that involves bending your knees up and down while moving your arms inside and outside of your legs. I feel great though. I feel like part of my body spin stretched out. The total amount of calories that I burnt for today was 93 so I believe less than yesterday possibly my average heart rate range anywhere between 110 to 170 bpm so I definitely believe that that was more than yesterday. So far this workout has been making me sweat every single day I do other workouts besides just this one so the fact that this one is constantly making me sweat is very interesting to me I like it it’s a good challenge. I’m looking for it till tomorrow
Day 6. Oh my goodness. It’s done. I am sweaty. I am hot and out of breath. This workout is just day after day. This workout was not hard at all to do today. As of today I will say that officially there’s no pain there’s no soreness there’s no tightness of any kind anywhere now I’m just able to do it very freely and smoothly but still get the heart rate popping. The total amount of calories that I bought for today was 82. My average heart rate range anywhere between 126 to 152 bpm I’ll see you tomorrow
Day 7. The first week of this workout has been successfully completed. I cannot believe that every single day doing this right now I have been sweating. Whether it’s been a lot of sweat or in the middle never been sweat it at all. I don’t think I saw the channel so far that actually kept me sweating for a whole week. What are you contagious by today there is the tightness anywhere however my arms they felt a little heavy around my shoulders doing the train your arms around in a circle but better than that it was great I was able to finish strong but I normally have anything but I do need some water now. The total amount of calories that I burned for today was 103 cal my average heart rate range anywhere between 132 to 146 bpm I’ll see you tomorrow
Day 8. Done. So today I did this work out at my moms house I had to do one of the work out a little different meaning I just couldn’t jump because my mom lives on the third floor and I didn’t want to disturb to her downstairs neighbors to be respectful. But even still I was able to still put a sweat on I feel like I sweat it more than I did yesterday. I will say that I noticed under my glutes they are a little tight just a little bit just enough where I can tell that they’re tight. The total amount of calories did I burn for today was just 88 cal so I believe that was less than yesterday my average heart rate range anywhere between 118 to 150 bpm thanks again see you tomorrow
Day 9 The nice day has been successfully completed. I am out of breath. I’m sweating really bad a lot. The total amount of calories that I burnt for today was only 88. My average heart rate range anywhere between 91 to 159 bpm I’ll see you tomorrow I need some water and I need to shower
Day 10 oh my goodness. Let’s just say that every day this workout will really just make you sweat. I don’t think there has been one day so far that I just have not sweat. I really like this workout a lot I think I’m going to start using her more often. So the total amount of calories did I burn for today was 92. My face is covered in sweat oh my goodness no body. My average heart rate range anywhere between 134 to 148 bpm. I will say that around my rib cage when I have to do any twisting movements I notice a bit of stiffness or tightness just in that area and because of that it was somewhat difficult it was a little annoying I noticed it this morning when I was at work when I try to do some things that involve me to twist my side but order than that nothing else
Day 11 oh I’m finished. I feel like I just sweat more than yesterday and I’m not even sure how that is even possible. I put my headphones on today just to see what would happen and maybe my music I was really getting into it and that’s why but I am drenched in sweat. Nothing out of the unusual for my body I feel pretty good everywhere my sides feel a lot better so that’s a plus but order than that yeah the sweat is real. The total amount of calories that I burned for today was 104 so that’s definitely more than yesterday my average heart rate range anywhere between 120 to 146 bpm.
Day 12 welp I’m only two days away and then this workout will be completed. So today for almost the whole entire video I was not out of breath I was actually just going at my own pace moving forward cushion however as soon as we hit the jogging mode that’s when I was out of breath but I was really puts a force into doing that work out. Nothing unusual to say for right now definitely sweaty so that’s nothing new. I told him all the calories that I burnt for today was 97. My average heart rate range anywhere between 126 and 166 bpm I’m almost done two more days
Day 13 well, this is it tomorrow is the last day of doing this work out. It’s the very last day I’m so excited very excited to say I have finished to the end. So today it was really fun my partner he joined in just for a little bit then he got tired and he left but it was really fun having someone do it with me. I actually didn’t sweat a lot like I normally do during this workout. I just felt hot I felt my body producing the sweat but it didn’t get there to start coming but I am sticky The total amount of calories that I burnt for today is 80 to my average heart rate range anywhere between 121 to 128 bpm I think this is the lowest my heart rate has ever been since I’ve done this work out so that can show you that this one for today. It felt like I was not doing anything almost
Day 14 is in my comments It was too long. Check my comment for today August 20 2022.
Did you lose weight already?
@@Een.Dienaar.Van.Jezus. Personally for me, I stopped keeping track of my weight. I did not stop entirely, I just stop checking my weight every single day or after I completed a workout. I noticed that I became obsessed with doing that to the point where I’ve drastically lost a lot of weight in a short amount of time. ( I will only check my weight once a month. The first of the month.)
So unfortunately I can’t tell you if I’ve lost any by this workout. I can say that my family have said that they’ve noticed some small changes in my appearance. I’m a small person. So I’m just going to assume that I’ve lost something whether that is in my leg area or maybe around my stomach somewhere I’ve lost something.
* Personally, I think this workout has been very beneficial to me but that doesn’t mean that this video or this workout would be beneficial to the next person. All I can say is give it a try see how you feel and then you can make that decision on if it’s working for you or not.
@@Typical.Chaeyoung okay im very curious how much you will lose after one month!
@@Een.Dienaar.Van.Jezus. definitely
Day 14 today is August 20, 2022. I have successfully completed two weeks of doing this work out. I am so very excited that I made it to the end I finish strong and I did not give up. What I can say about this work out overall is that from the get-go as you can see through my comments each day you will be sweating this is a work out that really get your heart racing makes you feel like you need a break makes you feel like you need to drink some water and you also are going to need to take a shower after every workout. It’s so crazy to me that this was only a 12 minute workout but yet a 12 minute workout done so much for me physically and emotionally. I felt very energized by the end of the session every day I felt very proud of myself and I felt very motivated to do it. Overall for today I gave it my very best push myself I put my music on and I just enjoyed it. The total amount of calories that I burnt for today was 126 I think that is the most I’ve done in this work out if not this is one of the largest calorie burns that I’ve done for this workout my average heart rate range anywhere between 112 to 164 bpm. I’m very happy with this work out I might not see a lot of changes but I kind of feel like I feel lighter and I feel more capable of doing things I’m a pretty small person so I’ve been working out for a long time now and I’ve lost a lot of weight doing workouts and fasting so I think I’m going to add her into my routine of my workouts and my regimen this was my first video from her and I really am impressed with just how hard it was at first and the level of difficulty in just 12 minutes. I look forward to doing another work out from her channel tomorrow and seeing how that does for me for another two weeks
I just finished the first 12 minute workout and I'm exhausted. It was very difficult because I haven't been this active for a long while and I'm totally out of shape and out of breath. I'm morbidly obese and had to pause the video and rest for one minute before doing the workout again. I had to rest a few times but I did stick till the end and I was so happy and proud of myself for doing this workout despite being difficult due to asthma and obesity but I accomplished 12 minutes of workout 😊😊 will be doing this workout everyday and eat healthily and walk everyday to lose 88 lbs. Keep doing easy workout videos for obese people 😊
05.12.2022.
Day 1 - 61kg
I will try to keep updating every week ❤
You go girl 🎉🎉
come backkk
Result??
Come back
Idk why people never come back or update 😴
I volunteer at a recovery community and they put Cafe’s on every day of the week, I have been doing your workouts with them to build their mental and physical being. They absolutely love it 😻
Jesus!!! 2nd time doing this one this one. Babyyy! I’m here, lolz. I survived. And most importantly, I did not let myself off the hook today. Ty, as always, for this community and accessibility to health & wellness!
Omg I’m here all thanks because of tik tok. After having twin babies I suffer from severe back pain! These are the perfect workouts to control my back pain and see beautiful results!! Thank you so much for these amazing videos 👏🏼👏🏼🙌🙌
You ladies are just a whole vibe ✨️ you make working out so enjoyable... I know longer feel like it's a chore- you blessings 🙌
New non-scale victories to share!! Strength and flexibility in my upper body to do downward facing dog and to clasp my hand behind my back and pull up. I contribute pretty regular stretching and doing your videos to this increased mobility and strength. I've also lost 6 pounds. 😊 I've been one of jo's shorter videos pretty regularly, taking walks, and I follow a plant-based diet. Feeling better than ever!
Yes- 12 mins is barely what I have for myself- thank you for this quick morning boost!