12 MIN FAT BURN AT NIGHT
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- Опубликовано: 21 авг 2024
- If you only have time to workout in the evening or want to increase digestion after the largest meal of your day, this is the perfect workout for you.
This short 12-minute quick and easy fat loss workout routine will help you lose weight, burn fat, and feel good
Along with my other workouts from my 12 Minute Fat Burn Series • 12 MIN FAT BURN SERIES
Try one or stack them for an ultimate workout!
This workout is perfect to be done in the evening at least 1 hour before bedtime and at least a half hour after your last meal. Doing this workout will help you get your body in fat burning mode before you drift off to sleep. All these exercises are simple and can be done right at home!
You’ve got this! Keep exercising every evening with this workout and you will see fat loss results in as early as 3 weeks--but you have to stay consistent if you want to see lasting results!
Lets go!
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RESULTS
Share your progress on TikTok, RUclips or Instagram for a chance to be featured in my next video or on our community RUclips: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: growwithjo.com...
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CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
I’ve been doing these workouts for like two weeks now. I had a really bad night, majorly stressed/overwhelmed and I had a meltdown then crawled into bed. I decided to get up and do this because I was looking for “bed workouts”. So, I stood up out of bed and did half of this video in my underwear and sobbed the whole time. Progress isn’t pretty and it hurts some days. But I’m proud that I even got up because two weeks ago I can tell you, I wouldn’t have.
thanks for your honesty, so many times i have done the same thing and felt ashamed. a win is a win!
im really glad you did decide to get up and do this workout, im proud of you Sarah!
I did my first one tonight in my housecoat!
How have you been doing since this comment?😊
AYOOOOO, so proud
So I haven't left a comment yet but have been doing these the past 2.5 months. Your channel is phenomenal. I've never kept to a workout routine or a diet for more than 2 weeks. It's almost been 3 months. I was overweight and felt so terrible about my image. I already feel so much more confident and have dropped 15lbs since I started. I'm starting to grow too!
This is just SO amazing to hear, I'm speechless! Thank you for your support, sincerely!! I'm so happy for you and proud of you for starting your journey and being consistent! I'm so glad you commented, and I hope to continue to see your comments!
Wow, that's amazing.
@@growwithjo Hey Jo 😇how r u dear?
By the way I am Sumayya...
Watched a few videos of urs before... Even done a few times but couldn't keep up cuz of my wrist injury 😵💫
Now I am planning to restart everything so juz wanna know ..this 12 mins before bed session, when to do this ? I mean the time.. after how many hours of having dinner we shud do this session ??
Hopefully u vl reply to me 😇
By the way, u r amazing n ur energy is great😘😘 keep up the work dear🌹🌹🌹 u r awesome.
Takecare ..
@@VentureWorldwithSumayya I'm a new starter and I see an incredible transformation
Hi mam your workout is so amazing i like to doing this exercise....❤❤❤❤
Im a breast cancer survivor, ive gained over 100 pounds from meds and survival. Monday will be 2 weeks I've been doing your video's. Ive lost almost 10 pounds. Ive missed 2 days. Your charisma and energy is contagious. God brought your channel to me.
God Bless you! 🙌
May god bless you
God bless u
Bless you - wishing you continued positivity and glowing health in the years ahead 🦋
so proud of you!!! and God bless you ❤
I’m a mama to a toddler, I don’t have much time for myself. I’m tired of being over weight and sad. So as soon as I put my child to bed I found your workout and got started. I’m sad to admit that I had to take a break in the middle to catch my breathe. But I completed it and was sweating by the end. I’m so proud of my first step. Thank you for your videos
Take it day by day and keep consistent. You got this ! 🫶🏼
I'm not a mum here but I need to catch my breath too!! Don't feel embarrassed, I'm so proud of you!!! I'm sending you lots of love, you deserve to take care of your self too and feel good!! ❤
Fellow toddler mama here! You’ve got this!
THAT was perfect!! I am 50 and basically starting over….. I actually did the jumping jacks without peeing my pants! lol!!! I’ve had 4 children…. It’s a Christmas miracle!! I have to say I’ve been exercising for four months and it wasn’t until tonight that I really am seeing progress and strength! YAHOO!!!!
keep getting it!
The burn made it feel like it was more than 12 minutes. It was perfect.
That's great to hear!:)
It technically is,
I had to check the time after 11 mins in 😂 I powered through the last 60 secs thanks for that cool down jo!
OMG !! I have an Apple Watch and I track my workouts and I BURNED 100 CALORIES !! This is such a success 🤩🤩
Imagine if you do this for 2 hours ofc with breaks in between you will burn 1000 calories!!
thats not healthy.. 💀💀 @@malikadatoo4945
@donnaparis2328 thank you for sharing the calorie burn.
@@malikadatoo4945 wait ima do this every day for 2 hours
Not only do your workouts help me with weight loss/fat burn but they also improve my coordination, i remember doing chloe ting workouts and i couldn't even get into the same position as her but now it got a lot easier!
chloe ting workouts are too hardcore for me,the intensity is just overwhelming
Hey Jo! Been recovering from COVID the past week and been stuck in isolation. I wanted something short yet effective because I can’t do long workouts yet, and this was IT for me! I felt so much better physically, mentally and emotionally after those 12 minutes! Love you!
Hope you feel better soon Hun x
yaas feel better soon! covid sucked sm when i couldnt work out i nearly cried
I'm still having problems with covid. So Pia take care of yourself. I got mine in May. I hope you recovery quick.💛
Feel better soon 💪🏻
get well!!
start weight- 146.7 lbs
day one - done im also doing two other workouts, im gonna see how this works out for a week because i tried a diff one for a week and it wasnt that good so ill update daily and my weigh in will be in a week, saturday 20th of july
day 2- I KEEP FORGETTING TO FILL THIS IN BUT I KEPT DOING IT
day 3- done woohoo
day 4 - done
day 5- done yay
day 6- done whoop whoop
day 7- coukdnt do it i was so tired and drained but i did two other workouts
day 8- doneeee
day 9- done
day 10- done woop woop
day 11- done
hey guys im gonna stop updating but i will be continuing the workout, when i see a good change ill come back and update so every week ill do an update!!
@@subscriberganggang43 you got this!!!
Any changes?
I love everything about this! How the movements look simple enough but manage to get your heart pumping and break a sweat, the background with the blue lights is soothing, your smile as you do the movements, the adorable dog watching you lol 💜💜💜 thank you so much for this! I’m getting back into fitness and it’s so difficult especially in the heat! But this is simple enough to do in my small (air conditione) bedroom 🥰
I'm so happy for you that you are getting back into it! You're so sweet, thank you for being here and enjoying my workouts! :)
😢Jo, you are awesome. I’m a nurse working 12 hours days and night shift and I go 3days 12 hour straight. I was having so much trouble getting my daily exercise done cuz when I get off work. I spent more than an hour traveling back home. When I’m home I barely have time to rest BUT then I found this video!! I’m definitely going do this before I sleep !!
More support to you beautiful human 💖
Seeing and feeling all the sweat on my face and how slimy I look after these 12-minute workouts make me feel amazing and motivated to keep going. I've gained 20 pounds this year due to depression and covid and I tried other channels but they were really challenging and I couldn't keep up or find the motivation. I tried the 12-minute morning one and it got me hooked. I've been trying to do these 12-minute ones 3-4 times a week and it honestly makes me feel amazing and motivated to continue. Thank you so much, Jo, you are so much appreciated.
I adore you! I’ve been doing your workouts for about a month and a half and I have never enjoyed working out more. I’ve lost weight and I feel healthier!❤️ I recommended them to my dad too and he’s been doing them in the mornings and feeling great! You’re such a blessing Jo! Sending you loads of love and light!
I love the idea that your dad is doing these. I like to hear about men doing these workouts. They are super fun!
Wow this message is so so sweet! It makes my heart so happy to hear your dad does the workouts too! That is amazing! And great job!! Feeling healthier is the ultimate win ❤️❤️ Sending you love and light too!
@@growwithjo please it will be really helpful if you can reply to me. I'm following your belly fat workout for almost 20 days but I can't find any change in my belly please do help me 😔 because I'm loosing all my motivation for exercising
Did this one help you lose weight too? I want to fit my pants better. I've been gaining a gut recently. This girl seems really good at what she does, the workouts that she makes.
@@DeepikaSingh-ir5iu I'm sorry to hear that you're feeling a little down regarding your progress - believe you me that we've all been there at some point in our lives, even Jo! Try to remember that working out is not only about the outward appearance, but also a lifestyle commitment that has a range of "unseen" benefits when done in a healthy and manageable way: improved metabolism and sleep, increased energy that is sustained throughout the day, more elasticated, supple and stronger muscles, spinal support and better posture, greater range of motion and much more! It even allows us to learn time management, scheduling, setting and sticking to goals and a host of other important skills.
Perhaps you are not seeing the results you desire because you've hit a bit of a plateau for now (you can Google search "reasons for weight loss plateau" and research a bit on this if you want), or maybe because you don't actually have any excess weight to lose. We tend to see ourselves in a skewed light and negatively judge things about our bodies that others don't even take notice of (for me that includes my lower belly, as it does for many people) ; and we all have parts of ourselves that we deem to be "problem areas" that cannot necessarily be changed even with intensive exercise and toning. We really need to learn to accept and be comfortable with this, as that is how we were made and built. 🌷 Be kind to yourself and your body, and know that exercising is a commendable and healthier life choice with many long-term benefits that can only serve you well!
Thank you for this fantastic channel! As a domestic violence survivor and divorced single mom I’ve put myself on the back burner for the past 5 years while I build my Sales Breakthrough Mastermind Business and homeschooled my kids then 4 and 1 and finished a college marketing degree now at 31 I’m ready to focus on my health and I’m so thankful for your videos and your generosity for leaving free videos up when you have a paid app and program ❤ many others take them down and leave short snippets but you left a plethora of value pack videos up for us and it’s changing my life! I’ve lost 10 lbs in the last 5 weeks and my kids LOVE your encanto workout at 5 and 10 now they beg me to put it on all the time, they even made my mom put it on to show her when we visited 😂 thank you thank you I feel so blessed to have stumbled upon your channel it’s like nothing I’ve ever seen, the short intervals for each movement is life changing just as I start getting tired it switches so I’m able to keep going! I can’t believe I finished this whole workout without having to stop! Please keep making content your changing so many peoples lives, so many in fact it’s possibly immeasurable when you take into account our kids, spouses, parents, friends and everyone else that touches our lives, it leaves a lasting impact that starts as a ripple but leads to a wave❤
i’m 100% a newbie at workouts and this has been my third day of using this video before i head to bed. i love the energy you put into this, it gets me motivated to continue trying out my new routine. i’m looking forward to watching more videos as i go throughout this journey!! ❤
I’ve started doing this every night, I’m 116kg and I’ve started my weight loss journey. Even if I feel sluggish I still really enjoy doing this workout and i always feel better after doing it
update! after a week ive lost 1.1kg
Oh my gosh you are doing such an amazing job! I am so proud of you!!
@@growwithjo Thank you jo!
quick update! i habent been able to do this workout in a couple of months but i have been going to the gym daily and im now sitting at 107kg! i finally got around to doing this again and im defo adding it back into my nightly routine!
I’ve worked out many… few times. And I’ve never in my life completed a video without pausing and taking breaks. I’ve never truly had fun doing a workout unless it was jump roping. This was impressive. This was my first time working out to one of your videos. Not only did I work up a sweat but I also enjoyed it. I will be continuing these! You made 12 minutes feel like 5. Woww.
I’m 52 years old I have knee problems (arthritis) I had arm surgery last year and during my physical therapy I found your videos! I have been doing them for 7 mos lost 40lbs and changed my eating habits. Your workouts really work and it only takes about 30min a day. Thank you !!!
OMG THIS IS MY FIRST TIME FINISHING A GROW WITH JO WORKOUT, MY FIRST TIME SEEING THE “WORKOUT COMPLETE” AT THE END. THANK YOU SO MUCH FOR THIS ❤
Thank you for this! Didn’t work out this AM like I planned. I was tossing and turning in bed scrolling for the workout I’d do tomorrow morning and remembered I saw you had a “nighttime” workout. I said to myself “why not now”.This was perfect. Got me moving, but short and still makes me feel like I worked out. Now for a nice warm shower and then 😴
This was great; didn't feel like committing to 20 minutes and I really liked the night scene! Got my pumper pumping, thank you!
I'm so glad you enjoyed it! Thank you for your support! :)
love this so much. I'm 40 about to turn 41 with 4 kids ages 9 to twin 2 year olds! I have made a personal goal to do 30 growwithjo workouts in 30 days (even if it is just the stretch or 12 minute ones). Going into 41 strong! We just finished covid too!
Such a great idea, i have trouble staying consistent even with fun work outs but setting this goal of any work out even a 12 minute one every day seems very doable. I will try your strategy because going back to working out after the weekend its always hard.
Jo! I’ve been loving incorporating the app 3 times a week along with my 3 times a week strength training! In my first week I lost 5.4 pounds! So happy 🤩🎉
wow look at you go Natalie! That's so awesome that you are using all the tools and seeing results! Keep it up!!
@@growwithjo donde puedo enviarte fotos privado
That's amazing I like the app too.
I always do your walking workouts when I feel lazy because "they are easy" and then at the end I feel like taking my lungs out for a break but also feel so proud that I did it. 😂 Thank you 💕
I Love Jo and her amazing work out videos! I have been working out since Mid-February of this year, and I am down 22.2 pounds, all I've been doing is using the free version of MyFitnessPal to track calories in and out (making sure that I stay in deficit) and walking 5 miles a day 5-6 times a week, when I dont have 90 minutes to walk 5 miles I do grow with Jo's 15-30-minute videos instead. Love doing her videos they are a blast to do and boost my mood for the day. Her work outs are much more challenging for me then a brisk 5 mile walk so whenever I've been doing more walking and haven't done her videos in a while, I have to start back out with her beginner videos lol but that's ok because if I do them every day they become too easy for me and then I dont really feel like I'm even getting a workout in.
Loving the quick 12 minute exercises. So useful with a busy schedule ♥️
Yes that's so awesome! It's a perfect quick workout! Thank you!
I found you yesterday evening bcs I was looking for walking exercise to potentially help with my blood circulation. You could say I look fit but I need to heal my body from within. I did also your morning and just finished this bedtime exercise video. I think this can really do some good for me. I want to help my body to function smoothly. It also is amazing to see you smile so widely and cheer on us bcs I couldn't help but smile too. You also helped to boost my mood a level up each time I worked out with you. Thank you.
Glad I could make it. Adedolapo from Nigeria. I have lost 19kg so far...💪🏽 Thank you Jo.
Holy cow great job Adedolapo!! That is amazing!! I am so happy you are here!❤️
Tonight, we did it with my girl, she is thirteen. We had a lot of joy, smile, laughs, and now we go to bed with joyfullness and good vibes ! 🙏 Thanks Jo. ♥️.
Been doing Jo’s workouts for the past week and a half. Almost skipped tonight but then decided to go for the evening fat burn workout. I feel SO good after completing it! I was sore and stiff all day and now my muscles feel so much better and relaxed. This channel is FINALLY giving me the motivation to get healthier and it feels incredible. Thank you Jo!! ❤
Hey Jo !!! My name is Nicole and this is my first workout video in a long time that I completed. I love that you do short workout videos because personally for me, I want to get my body use to working out without doing long workouts and not completing it - and just feel unaccomplished. I love this video ! In just 12 mins, I sweated !! Lol your officially my go-to workout girl ❤️❤️
Just did it and I burn about 95 kcal. Love your workouts I'm getting stronger and happier.
Thank you so much for sharing this information. I was looking for it. By the way, how much do you weigh?
I am so happy to have found you. Im also overweight and had multiple c sections l. My last one was a year and a half ago. And i got into a bad depression. Just about over a month ago when i seen myself and how much i let myself go and forgot about me. I started by taking simple walks up until now i can walk a 14k walk straight on. Starting feeling good more healthy feeling and less drain. Seeing results. Belly started to go down. Just being a mother can take must of your time from yourself. So im like how can i fit in a walking exercise being at home and can be worth doing for 15 minutes on the days i can't get out right away. Than you pop up. Your workouts are just so helpful with being a parent. I even now do A quick workout while doing house hold chores and taking care of my little one. You have definitely helped me more to not give up to just keep going.
i do it routine for 3 days and it help reduce bloated after night meal !! thankyou jo🥰
I did it!!! I had to low impact some things due to medical conditions but I didn’t quit!!! Thank you Jo!!!🙌🏽🙌🏽🙌🏽💪🏽💪🏽👏🏽👏🏽👏🏽
That's amazing that you didn't quit! I'm so happy for you!! Thank you watching, love :)
Ma'am when I say these ciders save my life! You are so peppy upbeat and it's stuff I can do and I'm 400 lbs. The way you tell us we got this etc just makes me feel so great half way through 🥰 thank you cause I need a workout to help me lose some weight and get healthy ❤ people like me appreciate you so much
Honestly y'all, I'm at my heaviest weight this far in life. And I think I'm actually going to be in this for the long haul. Even when I was moving, I felt slow and wasn't keeping up with the pace. But I told myself, u know what, I can just go at my own pace. I'll get to her pace eventually. And even so, it's a bit before bed but I'm glad I still got this in. Love reading everyone's stories! Hopefully I can join y'all in those ranks by next year 😁❤️✌️
I started only 2 weeks ago and I already feel so much stronger. My coordination and balance has improved so much, not to mention my endurance. Her workouts are great, keep going!!
Hi, I've only done this excerise for three nights this week but I feel less bloated when I go to bed. Thank you sooooo much for sharing this workout .
That's amazing love, thank you for sharing! ❤️
I found your workout videos about a month ago and I absolutely love love love them. Your workouts are easy to do for a stay at home parent. You make workouts fun & doable. ❤️🏃🏼♀️💪🏻
I am so glad to hear that! Thank you so much for your support!
I love this workout. Perfect amount of time and I like that it’s for at night this will really help with my digestion issues and sleep.. thanks Joe !!! You’re the best . I’ve been following you for 5 months faithfully now and I feel so good all the way around about myself and my improvements. When I first started I could barely do any of the positions with out falling over and out of breath now I’m getting it girl lol… please do more 😄
I started working out w Jo a few months back, my ankle started hurting a few weeks in and fell off. Tonight, at 1ish in the morning, I said no more procrastinating and I did 2 of your 12 min workouts. The seated one & this one. Not going to lie, I totally felt this one but I refuse to stop. Then realized I just worked out for 24 mins, not too bad. Have wedding on Nov 12 & want to lose 10-15 pounds! Yay me!! TY Jo, I know you hear it alot but YOU are an inspiration!! You're definitely walking in your calling! Thank You again! 💕💯
It’s my first day starting this workout I’ve been losing weight with diet alone , yesterday was the first day of Ramadan and now I’m trying to lose more weight long term so I decided to try this out so far I love this workout I’m gonna try to this every night of Ramadan thanks for the help with my fitness journey.
Ramadan Mubarak! I have been losing weight through diet too and exercise on and off. Ramadan has been great this year hope it’s the same for you ❤️
@@Rizraf1860 thanks ramadan Mubarak to you to and mashallah good job inshallah i continue to lose weight
@Nyla Kucevic Ramadan Mubarak!
I had guests over today and had a bit of my junk was feeling really guilty about the food and just then when I was mindlessly scrolling through youtube found ur video . Worked out following your video..I swear throughout the video I was burping disgusting gas and sweating feeling stronger and more determined then ever. Thank you so so so much Jo...you're literally my idol at this point...I never liked working out thinking its this huge amount of work. But with ur workout videos I know....its just MOVEMENT. WORKOUT = MOVING THT BODY...
LOVE YOU SO MUCH JO.
I'm on my journey to lose 20 kg and hopefully with ur videos I will succeed. Its my deepest believe...I truly know I can do this time
I'm 41 and this 12 min workout is the first workout iv ever done! 💪 iv done it twice, love your energy, the music and lighting, thankyou jo for helping me start this journey! 😃
This was Day 2 with you. And I almost stopped at 15 minutes . But NOOOOOPE.... I WENT ALL THE WAY .... I'm so happy and can't wait to see the old body I used to have and to eat healthy again.... Thank you so much .... Your workouts are fun and not boring.... I appreciate you 🙏🎉
Thank God for your workouts. I am obese although I don’t look to fat but I recently had a miscarriage and it broke my heart I gained 10 lbs in a couple weeks. I been doing a couple of your workouts with my husband daily and I don’t have a scale but I feel healthier and I swear my belly looks smaller. Hoping to go from 217 to 145 pray for me to make healthier food choices as I have struggled with food my whole life.
This workout was amazing!!!! My bestie sent it to me. After getting done, I was amazed at how I felt. Definitely sharing this to my friends who struggle to be motivated. The music and count downs are super helpful to keep pushing. Thank you for this!!!
Yay I am so happy you enjoyed it! Thank you so much for sharing 💗💗
I was looking for a quick workout before bed. Its better to do something than nothing. I found this channel and it's perfect. Got some sweat out without too much cardio right before bed. This was so great:) subscribed and I look forward to more of your videos! Thank you
I out loud said “you’re killing me, Jo” multiple times during this work out. I’ve only just started using your videos but i’m obsessed. I’m so used to working out in the mornings so this was tough but so rewarding.
Lol
Just finished this workout, and I feel great. I'm keeping up with moves I struggled with at first, and I still worked up a nice sweat. This brings me up to my 50-minute goal for today. Looking forward to sleeping well tonight. 😴
This came on time! I missed my morning workout and was upset because I’m getting in the swing of things with 4 kids.. thank you for your consistency Jo! You’re a lifesaver for mommas like me 😩✝️
Wow! You're a busy girl! I'm so glad you're able to use my workouts even with your busy schedule! Proud of you for making time for yourself! :)
Im doing your “beginner” videos 3-5 times a week. Sometimes i do another one thats 1 houre Long. I Can slowly see my body chanching. Not much in weight but I can diffently see a difference. I’m just starting from you RUclips videos and I’m having so much fun with it 🥰
What ones are you doing I’m trying to get a workout routine
@@Becky-xu3eq im doing the one she calls for “beginners”. Its about 30 min Long and its lots of fun. I find myself smiling with her while doing the workout. And if i have a bit more energy i do this after now. It all deppens on my Day and how tired i am but i’ll ussely have more energy after working out 🤗 hope this helps you
@@Becky-xu3eq this is the one becky if you can’t find it :)
Well, whaddya know?! A workout I can actually do without feeling defeated! I look forward to more. Thanks, Jo!
Woo hoo! So glad you enjoyed it!
Had a busy day running around with the kids…ate junk…missed my workout…so i decided to do this workout before turning in for the night (12:15am) and I’m so glad i did. It’s good to end the night on a high note 😊
Me and my 3yr old just did this workout, well he did his remix of it lol and it was amazing!! The reviews I’ve been reading are definitely true, it did not feel like a workout! You get lost in the beat and the positive energy you forget you’re working out until that sweat starts dripping off your face or back! Thank you for creating these videos and I can’t wait to do more
Just finished this and didn’t expect to get as sweaty as I did! Been loving your workouts as I started exactly one month ago today!🎉 I already see a difference in how my clothes fit! 🤗 thanks jo!
That's great news, since I'm about to finally start these too, since I need to work on getting my waist line back down so that I fit my shorts and pants more comfortably again. How many days per week do you do her workouts?
@@Aly9315 I honestly went all in and started doing different workouts 6 days a week. I started with the 10 min HIIT at first because I hadn’t worked out in a while. The next week I moved on to the 20 minute workouts and even did a couple 30 min ones as well. I have been trying to get at least 10,000 steps a day too. I also downloaded her app and feel like the meal plans helped me learn how to eat a bit healthier. Overall I really do feel better not sure how much weight I’ve lost just feel different in my clothes. 🤗
I am 187lbs.. after i had my son 4 years ago my health went into a very fast decline. The doctors messed up my csection, no one told me how to take care of myself, and its been a series of bad healthcare since. Because of all that i have now developed possible auto immune disease, i have severe fibromyalgia, CPTSD, peri menopause, and pcos. My joints are shot, my body is misshapened, and its been really hard mentally, emotionally, physically. I cant handle temperatures anymore either, so during the summer im inside for months trying to not die from the heat. Its been really hard
Ive been struggling to find even low impact workouts that are okay for me to do. I came across this one a few days ago. This is my second time doing it and i got a treadmill after i felt like i could handle this workout. This was low impact but helps too. I will keep posting on my progress. Im going to walk the treadmill ( i can only do 10mins without massive pain at the moment but baby steps) during the day and then this work out at night. Fingers crossed i can get my midsection in shape again and fight off this water weight . I am going to try my best to not give up. Thank you for your videos and thank you for everyone in the comments sharing your stories, it made me feel a little brave to maybe share a little bit of mine. ❤
J’ai découvert tes vidéos aujourd’hui et wow j’adore! Je fais du renforcement musculaire avec une appli mais ne faisais plus de cardio car je trouvais ça trop difficile. Je viens d’enchaîner deux de tes vidéos tellement je trouve ça fun de faire ça en musique. Ça me permets d’évacuer le stress de la journée dans la bonne humeur. Merci
I am fall India I really love your workout before my weight 90 kg I do your work out everyone month I lost 10 kg 💪 with diet ❤️❤️❤️❤️❤️❤️ thank you so much mam I really your big fan you are my impression
Hey what diet have you been following?
Wow that is incredible you are doing such an amazing job!!! ❤️❤️
I love love love the workouts at night!!! It's been a changer for me 😀 I feel sooooo good and have been losing this weight off ❤️ Thank you Jo girrll! You are my favorite ❤️
I absolutely love this! I love the fact that she smiles and acts like it's a dance party - it's so unique and so motivating - it made me smile as I did it 😂
I am in the worse shape of my life. Constant pain. I can't get out of bed correctly. Sore. It has taken over my mental, physical and emotional health.
I'm sitting in the bathroom, trying to take a break aka hide from my kids. This just popped up on my RUclips.
When they are done watching Superbook, we're going to do this tonight.
Thank you
This is just what I needed. I've been working consecutively for 8 days , 12 hrs shifts. Needed a good quick new workout . Thanks so much for this one. I also LOVE LOVE LOVE the Scripture stretch with your friends. Thanks for helping us ALL! LOVE your spirit & your family friendly oriented spiritual workouts.
Keeping smiling 😃 ❤️
Good night everyone. This is my very first exercise before bed. Sleep well.
I love this workout! I didn't have time for a full workout. So I did 10 minutes of arms while cooking dinner, than I did this workout after dinner. I feel so good. I love these 10 and 12 minute workouts. Sometimes you just need something quick.
I doing your workouts for a month now and I'm slowly regaining strength in my right leg! (I had an injury) At the beginning I struggled with all exercises, that required me to stand on one leg. But now I can even do the stretch! I am so happy 😁😁😁
I love doing your workouts at night a couple of hours before bed. Just makes my day that much more satisfying. 🌟🌟
Oooooo I bet you get good sleep! :)
@@growwithjo Very good 🤌🏻✨
Stopped growing with jo cos I had a surgery when I was pregnant. Now am back and ready to go!!
You go, girl! 💪
Incredible!! I am so happy you are back ❤️❤️
This is amazing, i decided to start working out after being called fat when i am just 56kg height 158cm. So i decided to lost weight. I realize how hard my body moving, so i will try to do this everyday. Wish me luck yall
Your smile is infectious, I do the work out just to see your smile and how you energize your audience with positivity. Thank you, I appreciate you.
this is the first workout i've done that has made me feel good both during and after completing! i have a habit of starting 'regular' workouts and quickly losing track within a week, but this one will hopefully keep me coming back for more! so grateful to have found your channel, thank you
this was amazing I just started working out and this did not kill me and it was super fun. I'm def going to be doing more of your workouts the music and your facial expressions were ver encourging
Welcome to the club Jessica! Glad you liked my workout :) I'm excited to see more of you!
I was in bed and found I have urinating problems, I'm overweight and I already have symtoms for diabeties and Kidney Failure, I felt so disappointed and I have no one that can fully help me, I got my lazy butt up and searched up Exercises before Bedtime I found this , the workouts to me felt pretty easy, and I didn't sweat so hard, but I could feel a bit of sweat, I hope I can keep this conssistent so I can lose a few pounds! My grow journey is starting hopefully, thank you so much Jo! #GetFItSummer
It happened! I got so used to working out with Jo on longer workouts, that a few days without has me feeling like something beautiful's missing. I'm bout to go to bed, did this first, & now hopefully will sleep better. Gnight. Sweet dreams.
Your dog is giving such chill vibes 🤣 When we're sweating, he's like, "They at it again...!" Haha! Love your workouts Jo! Keep up the great work 💗
I randomly found you from another user comment. This is first video I’ve done of yours and you are Awesome! Barefoot ✅
Lip read option✅
Cute pup✅
Contagious energy✅
Good vibes✅
I’m definitely coming back for more! Thank you🌸
Thank you for this. I was literally falling asleep at my desk and groaning because I knew I had to workout, but this was the perfect pace and style and now I can go to sleep feeling confident and not guilty. c:
I was feeling a bit down today from things going on in my life. This bedtime routine floated across my feed and I said, “No, I’m not in the mood to do it.” Started getting ready for bed, changed my mind and just pushed myself (reluctantly) to do the routine. I feel so much better - not just because I worked out, but it seemed to release some of the pressure and stress I was hanging onto in my body. I feel calmer and happier. Thank you! ❤️🙏
I am so sorry you had a rough day 💗 I am proud of you for pushing through and getting this workout done! You are doing a great job and I am here for you always! 💗
This was just what I needed tonight! I’ve been doing your workouts 6-7 times a week and i’ve been absolutely addicted to your videos since March but now that I’m 7 weeks pregnant I am just so exhausted(blimmin 1st trimester) so your quick and easier workouts are literally the only way I am motivated to move my body right now! Thank you 🥰🥰
Thank you for your kind words, Sarah! Congrats on your pregnancy! I'm so happy for you and proud of you for you continuing to take care of yourself! :)
This is the secret formula, short 10-12 minutes, HIT, simple straight to the point, great music and a huge smile. i can literary do this anytime of the day. That was amazing
Yes you totally could! So glad you enjoyed it!
You're awesome! I love your enthusiasm, encouragment, the room vibe, the music vibe. Currently pregnant and struggling a bit. Thank you so much for your positivity.
Day 1: Girl thank you so much this was so fun. Rn I weigh 140 I was 135 but I’ve been eating a lot lately. I’m gonna try to stay consistent and come back with an update 😁
I live within a small space and your workouts are the BEST for my situation ❤ Keep them coming GWJ!!
Day 5 - I wasn’t able to take a walk tonight so I decided to do this instead, I think I’ll add this workout on going forward! I felt so relaxed and mellow
Day 9 - i couldn’t bring myself to get up today and ended up doing two bedtime routines. I’m proud that I didn’t let myself go to bed without something.
@@iampikapool1120 Did you lose any weight or notice any change in your body ?
I love it so much. 16 weeks pregnant and with moderation I can finish it. Feeling powerful 😌 Thanks Jo
Fourth workout of my second week! Feeling so good! I need to start watching what I'm eating and up protein and lower sugar... next week is a new week! I feel my hips getting smaller and it is so much easier to climb the stairs!
12 mins felt like ages wow. Wonderful
Well thank you! The timing is perfect, I was just looking for some exercise before bed since I didn't have time during the day and you just posted this. Perfect and I'm going for it!!!
Just did this at 1130pm because I was hungry an hour ago so I made and ate 3 fried eggs and a small piece of my homemade brownie and I feel much better now. Hopefully it helped to quickly digest 😩😩 definitely feeling the burn 🩵🩵
I love working out with you Jo, I ADORE YOU!!!! YOU ROCK!!!!!! 💪🏽💪🏽🙌🏽🙌🏽💗💗💖💖🥰🥰❣❣ thank you, thank you, thank you, THANK YOU!!!! 💪🏽💪🏽 I will ALWAYS support you!! You make so FUN and EASY and you KNOW HOW TO KEEP THE MOTIVATION UP!!!! 🥰🥰 I'm SUPER GLAD to be a member of this beautiful and positive community! 💪🏽💪🏽🌟🌟⭐⭐🙌🏽🙌🏽 Keep it up everyone, we will always be here to share more energy when you all feel like you need it!!!!
I love these 12 minutes fat burn exercises.I cannot believe how much I sweat at the end of it (my fat cries). The 12 minutes exercises are perfect! They are effective, efficient, and more over I look forward to doing them becouse they are not daunting. Can we please have more short minute exercises.
I'm in college right now for engineering and very busy with different applications, internships, and just school work in general. I just don't have time to workout like I used to, so this is perfect for me to still get some activity in. While the calorie burn is nice, the main reason I do this is because it improves my mental health so much. Keep being awesome Jo!
Did this tonight ( 01 FEB 2023) to feel less guilty for eating 3 slices of pizza for dinner 😔promised myself to have boiled egg salad and okras but family ordered pizza and couldn't resist the temptation duh! Hope i'll be able to work on that disciple ha! But thanks Jo for this workout. Was very much doable and not too straining.
Thank you so much for this!! I skipped my morning workout and was looking for something short and sweaty! Keep going everyone!! We got this!!
I love your 60 min workout, but today i did feel for that long, så this was just what i needed! 🎉
Lost 21 pounds since starting your workouts 3 and a half months ago gained more then I wanted with my daughters pregnancy and these are the only workouts I have been consistent with love these workouts this night workout helps when I don't want a long workout ❤
I'm so glad I found you! Your 10-12 minute workouts are amazing, just hard and long enough to make me sweat and keep me motivated. When I'm feeling lazy and don't want to work out, I remind myself that I just need 10-12 minutes and get it done!
Thank you Jo!! I love your videos! ❤️❤️they are so useful and professional! I love the music too! Thank you for everything you do in your channel! My favorite workouts are: 5000 steps intermediate, and all the workouts after dinner / fat burning &digestion! Love from Italy Elisa
I got more energy I'm always walking outside I just love your fitness journey you shared with me it really changed my life and these types of workouts I love it
This is so sweet!! I get so excited to receive comments like this! Thank you for supporting me!
@@growwithjo yes girl anytime you have changed and increase and motivate me more thanks