Im a breast cancer survivor, ive gained over 100 pounds from meds and survival. Monday will be 2 weeks I've been doing your video's. Ive lost almost 10 pounds. Ive missed 2 days. Your charisma and energy is contagious. God brought your channel to me.
I’m a mama to a toddler, I don’t have much time for myself. I’m tired of being over weight and sad. So as soon as I put my child to bed I found your workout and got started. I’m sad to admit that I had to take a break in the middle to catch my breathe. But I completed it and was sweating by the end. I’m so proud of my first step. Thank you for your videos
I'm not a mum here but I need to catch my breath too!! Don't feel embarrassed, I'm so proud of you!!! I'm sending you lots of love, you deserve to take care of your self too and feel good!! ❤
So I haven't left a comment yet but have been doing these the past 2.5 months. Your channel is phenomenal. I've never kept to a workout routine or a diet for more than 2 weeks. It's almost been 3 months. I was overweight and felt so terrible about my image. I already feel so much more confident and have dropped 15lbs since I started. I'm starting to grow too!
This is just SO amazing to hear, I'm speechless! Thank you for your support, sincerely!! I'm so happy for you and proud of you for starting your journey and being consistent! I'm so glad you commented, and I hope to continue to see your comments!
@@growwithjo Hey Jo 😇how r u dear? By the way I am Sumayya... Watched a few videos of urs before... Even done a few times but couldn't keep up cuz of my wrist injury 😵💫 Now I am planning to restart everything so juz wanna know ..this 12 mins before bed session, when to do this ? I mean the time.. after how many hours of having dinner we shud do this session ?? Hopefully u vl reply to me 😇 By the way, u r amazing n ur energy is great😘😘 keep up the work dear🌹🌹🌹 u r awesome. Takecare ..
I’ve been doing these workouts for like two weeks now. I had a really bad night, majorly stressed/overwhelmed and I had a meltdown then crawled into bed. I decided to get up and do this because I was looking for “bed workouts”. So, I stood up out of bed and did half of this video in my underwear and sobbed the whole time. Progress isn’t pretty and it hurts some days. But I’m proud that I even got up because two weeks ago I can tell you, I wouldn’t have.
THAT was perfect!! I am 50 and basically starting over….. I actually did the jumping jacks without peeing my pants! lol!!! I’ve had 4 children…. It’s a Christmas miracle!! I have to say I’ve been exercising for four months and it wasn’t until tonight that I really am seeing progress and strength! YAHOO!!!!
😢Jo, you are awesome. I’m a nurse working 12 hours days and night shift and I go 3days 12 hour straight. I was having so much trouble getting my daily exercise done cuz when I get off work. I spent more than an hour traveling back home. When I’m home I barely have time to rest BUT then I found this video!! I’m definitely going do this before I sleep !!
I'm starting this journey at about 118kg, and I found myself being very comfortable with your workouts. Writing this comment to stay motivated and have a reason to come back and update:)
Tonight, we did it with my girl, she is thirteen. We had a lot of joy, smile, laughs, and now we go to bed with joyfullness and good vibes ! 🙏 Thanks Jo. ♥️.
Hey Jo! Been recovering from COVID the past week and been stuck in isolation. I wanted something short yet effective because I can’t do long workouts yet, and this was IT for me! I felt so much better physically, mentally and emotionally after those 12 minutes! Love you!
Im a mom to two toddlers (1½ and almost 3). I've gotten so overweight, and I've officially stopped breastfeeding my 1 year old a couple weeks ago. I just finished this workout and I'm proud of myself! It felt good, and I'm motivated to keep going! Thanks Jo!
start weight- 146.7 lbs day one - done im also doing two other workouts, im gonna see how this works out for a week because i tried a diff one for a week and it wasnt that good so ill update daily and my weigh in will be in a week, saturday 20th of july day 2- I KEEP FORGETTING TO FILL THIS IN BUT I KEPT DOING IT day 3- done woohoo day 4 - done day 5- done yay day 6- done whoop whoop day 7- coukdnt do it i was so tired and drained but i did two other workouts day 8- doneeee day 9- done day 10- done woop woop day 11- done hey guys im gonna stop updating but i will be continuing the workout, when i see a good change ill come back and update so every week ill do an update!!
Thank you for this fantastic channel! As a domestic violence survivor and divorced single mom I’ve put myself on the back burner for the past 5 years while I build my Sales Breakthrough Mastermind Business and homeschooled my kids then 4 and 1 and finished a college marketing degree now at 31 I’m ready to focus on my health and I’m so thankful for your videos and your generosity for leaving free videos up when you have a paid app and program ❤ many others take them down and leave short snippets but you left a plethora of value pack videos up for us and it’s changing my life! I’ve lost 10 lbs in the last 5 weeks and my kids LOVE your encanto workout at 5 and 10 now they beg me to put it on all the time, they even made my mom put it on to show her when we visited 😂 thank you thank you I feel so blessed to have stumbled upon your channel it’s like nothing I’ve ever seen, the short intervals for each movement is life changing just as I start getting tired it switches so I’m able to keep going! I can’t believe I finished this whole workout without having to stop! Please keep making content your changing so many peoples lives, so many in fact it’s possibly immeasurable when you take into account our kids, spouses, parents, friends and everyone else that touches our lives, it leaves a lasting impact that starts as a ripple but leads to a wave❤
I rarely ever comment but this was EVERYTHING! Something about your energy made me want to pull through!! I honestly got fat after I got medically retired from the Army (injuries and all) decided to sulk and suffer instead of fighting for myself. I’m back in the fight and your videos are going to be a game changer!! THANK YOU!!!
I’ve started doing this every night, I’m 116kg and I’ve started my weight loss journey. Even if I feel sluggish I still really enjoy doing this workout and i always feel better after doing it
quick update! i habent been able to do this workout in a couple of months but i have been going to the gym daily and im now sitting at 107kg! i finally got around to doing this again and im defo adding it back into my nightly routine!
Seeing and feeling all the sweat on my face and how slimy I look after these 12-minute workouts make me feel amazing and motivated to keep going. I've gained 20 pounds this year due to depression and covid and I tried other channels but they were really challenging and I couldn't keep up or find the motivation. I tried the 12-minute morning one and it got me hooked. I've been trying to do these 12-minute ones 3-4 times a week and it honestly makes me feel amazing and motivated to continue. Thank you so much, Jo, you are so much appreciated.
I’ve worked out many… few times. And I’ve never in my life completed a video without pausing and taking breaks. I’ve never truly had fun doing a workout unless it was jump roping. This was impressive. This was my first time working out to one of your videos. Not only did I work up a sweat but I also enjoyed it. I will be continuing these! You made 12 minutes feel like 5. Woww.
I love everything about this! How the movements look simple enough but manage to get your heart pumping and break a sweat, the background with the blue lights is soothing, your smile as you do the movements, the adorable dog watching you lol 💜💜💜 thank you so much for this! I’m getting back into fitness and it’s so difficult especially in the heat! But this is simple enough to do in my small (air conditione) bedroom 🥰
I’m 52 years old I have knee problems (arthritis) I had arm surgery last year and during my physical therapy I found your videos! I have been doing them for 7 mos lost 40lbs and changed my eating habits. Your workouts really work and it only takes about 30min a day. Thank you !!!
love this so much. I'm 40 about to turn 41 with 4 kids ages 9 to twin 2 year olds! I have made a personal goal to do 30 growwithjo workouts in 30 days (even if it is just the stretch or 12 minute ones). Going into 41 strong! We just finished covid too!
Such a great idea, i have trouble staying consistent even with fun work outs but setting this goal of any work out even a 12 minute one every day seems very doable. I will try your strategy because going back to working out after the weekend its always hard.
i’m 100% a newbie at workouts and this has been my third day of using this video before i head to bed. i love the energy you put into this, it gets me motivated to continue trying out my new routine. i’m looking forward to watching more videos as i go throughout this journey!! ❤
I adore you! I’ve been doing your workouts for about a month and a half and I have never enjoyed working out more. I’ve lost weight and I feel healthier!❤️ I recommended them to my dad too and he’s been doing them in the mornings and feeling great! You’re such a blessing Jo! Sending you loads of love and light!
Wow this message is so so sweet! It makes my heart so happy to hear your dad does the workouts too! That is amazing! And great job!! Feeling healthier is the ultimate win ❤️❤️ Sending you love and light too!
@@growwithjo please it will be really helpful if you can reply to me. I'm following your belly fat workout for almost 20 days but I can't find any change in my belly please do help me 😔 because I'm loosing all my motivation for exercising
Did this one help you lose weight too? I want to fit my pants better. I've been gaining a gut recently. This girl seems really good at what she does, the workouts that she makes.
@@DeepikaSingh-ir5iu I'm sorry to hear that you're feeling a little down regarding your progress - believe you me that we've all been there at some point in our lives, even Jo! Try to remember that working out is not only about the outward appearance, but also a lifestyle commitment that has a range of "unseen" benefits when done in a healthy and manageable way: improved metabolism and sleep, increased energy that is sustained throughout the day, more elasticated, supple and stronger muscles, spinal support and better posture, greater range of motion and much more! It even allows us to learn time management, scheduling, setting and sticking to goals and a host of other important skills. Perhaps you are not seeing the results you desire because you've hit a bit of a plateau for now (you can Google search "reasons for weight loss plateau" and research a bit on this if you want), or maybe because you don't actually have any excess weight to lose. We tend to see ourselves in a skewed light and negatively judge things about our bodies that others don't even take notice of (for me that includes my lower belly, as it does for many people) ; and we all have parts of ourselves that we deem to be "problem areas" that cannot necessarily be changed even with intensive exercise and toning. We really need to learn to accept and be comfortable with this, as that is how we were made and built. 🌷 Be kind to yourself and your body, and know that exercising is a commendable and healthier life choice with many long-term benefits that can only serve you well!
😊Before I did your workout for 1 week and i felt so good and I stop doing because of my homework tensions but from tomorrow I promised myself that I will constantly follow your workout everyday at least for hour.
Jo! I’ve been loving incorporating the app 3 times a week along with my 3 times a week strength training! In my first week I lost 5.4 pounds! So happy 🤩🎉
I Love Jo and her amazing work out videos! I have been working out since Mid-February of this year, and I am down 22.2 pounds, all I've been doing is using the free version of MyFitnessPal to track calories in and out (making sure that I stay in deficit) and walking 5 miles a day 5-6 times a week, when I dont have 90 minutes to walk 5 miles I do grow with Jo's 15-30-minute videos instead. Love doing her videos they are a blast to do and boost my mood for the day. Her work outs are much more challenging for me then a brisk 5 mile walk so whenever I've been doing more walking and haven't done her videos in a while, I have to start back out with her beginner videos lol but that's ok because if I do them every day they become too easy for me and then I dont really feel like I'm even getting a workout in.
Thank you for this! Didn’t work out this AM like I planned. I was tossing and turning in bed scrolling for the workout I’d do tomorrow morning and remembered I saw you had a “nighttime” workout. I said to myself “why not now”.This was perfect. Got me moving, but short and still makes me feel like I worked out. Now for a nice warm shower and then 😴
It’s my first day starting this workout I’ve been losing weight with diet alone , yesterday was the first day of Ramadan and now I’m trying to lose more weight long term so I decided to try this out so far I love this workout I’m gonna try to this every night of Ramadan thanks for the help with my fitness journey.
Been doing Jo’s workouts for the past week and a half. Almost skipped tonight but then decided to go for the evening fat burn workout. I feel SO good after completing it! I was sore and stiff all day and now my muscles feel so much better and relaxed. This channel is FINALLY giving me the motivation to get healthier and it feels incredible. Thank you Jo!! ❤
Honestly y'all, I'm at my heaviest weight this far in life. And I think I'm actually going to be in this for the long haul. Even when I was moving, I felt slow and wasn't keeping up with the pace. But I told myself, u know what, I can just go at my own pace. I'll get to her pace eventually. And even so, it's a bit before bed but I'm glad I still got this in. Love reading everyone's stories! Hopefully I can join y'all in those ranks by next year 😁❤️✌️
I started only 2 weeks ago and I already feel so much stronger. My coordination and balance has improved so much, not to mention my endurance. Her workouts are great, keep going!!
Hey Jo !!! My name is Nicole and this is my first workout video in a long time that I completed. I love that you do short workout videos because personally for me, I want to get my body use to working out without doing long workouts and not completing it - and just feel unaccomplished. I love this video ! In just 12 mins, I sweated !! Lol your officially my go-to workout girl ❤️❤️
I started working out w Jo a few months back, my ankle started hurting a few weeks in and fell off. Tonight, at 1ish in the morning, I said no more procrastinating and I did 2 of your 12 min workouts. The seated one & this one. Not going to lie, I totally felt this one but I refuse to stop. Then realized I just worked out for 24 mins, not too bad. Have wedding on Nov 12 & want to lose 10-15 pounds! Yay me!! TY Jo, I know you hear it alot but YOU are an inspiration!! You're definitely walking in your calling! Thank You again! 💕💯
Ma'am when I say these ciders save my life! You are so peppy upbeat and it's stuff I can do and I'm 400 lbs. The way you tell us we got this etc just makes me feel so great half way through 🥰 thank you cause I need a workout to help me lose some weight and get healthy ❤ people like me appreciate you so much
I'm 53 years old and out of shape! I was just diagnosed with hypothyroidism and struggled for losing weight since hysterectomy. I did your exercise tonight and feel so strong. 💪🏻 I subscribed! Thank you!!
I'm 41 and this 12 min workout is the first workout iv ever done! 💪 iv done it twice, love your energy, the music and lighting, thankyou jo for helping me start this journey! 😃
I love this workout. Perfect amount of time and I like that it’s for at night this will really help with my digestion issues and sleep.. thanks Joe !!! You’re the best . I’ve been following you for 5 months faithfully now and I feel so good all the way around about myself and my improvements. When I first started I could barely do any of the positions with out falling over and out of breath now I’m getting it girl lol… please do more 😄
I never normally comment on stuff like this but so many other people seem to be experiencing similar to me, been having a mental health crisis and been off work/not going out for months, have been in bed all day feeling depressed and got up this evening to do the workout and already feel lighter. Your workouts have helped me so much. Didn't even exercise before and now its the thing I look forward to most every day ❤ thank u ❤️
I absolutely love this! I love the fact that she smiles and acts like it's a dance party - it's so unique and so motivating - it made me smile as I did it 😂
I had guests over today and had a bit of my junk was feeling really guilty about the food and just then when I was mindlessly scrolling through youtube found ur video . Worked out following your video..I swear throughout the video I was burping disgusting gas and sweating feeling stronger and more determined then ever. Thank you so so so much Jo...you're literally my idol at this point...I never liked working out thinking its this huge amount of work. But with ur workout videos I know....its just MOVEMENT. WORKOUT = MOVING THT BODY... LOVE YOU SO MUCH JO. I'm on my journey to lose 20 kg and hopefully with ur videos I will succeed. Its my deepest believe...I truly know I can do this time
I out loud said “you’re killing me, Jo” multiple times during this work out. I’ve only just started using your videos but i’m obsessed. I’m so used to working out in the mornings so this was tough but so rewarding.
Okay, so I'm already doing 30 minute cardio during the day, and I'll do this in the evening! I'll let you know what the effects are! Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20:
I love this workout! I didn't have time for a full workout. So I did 10 minutes of arms while cooking dinner, than I did this workout after dinner. I feel so good. I love these 10 and 12 minute workouts. Sometimes you just need something quick.
First time trying this. Wow! Sweaty and I train 5/6 times a week. I usually train before my final evening meal and have lost some weight but I wonder if this will be more effective 🤔 I really enjoyed it, will be coming back soon. Thanks Jo ❤️ EDIT: I've been consistently doing this workout nightly and Omg, I see the changes in my body, particularly my abdominal area, I have ab lines that look so sexy that I can't stop admiring them. This is a game changer ‼️ I've also noticed that I am more disciplined with no snacking and have 2 balanced meals between 11am -7pm no meals after 8pm 👏👏👏
@@vitaaviandhono2506You've Got this 💯 seriously, I do her workouts daily and I have noticed the changes in my body. I hope that you too can reach your goals. I went from 189lbs to 150Ibs 😊👏
this is the first workout i've done that has made me feel good both during and after completing! i have a habit of starting 'regular' workouts and quickly losing track within a week, but this one will hopefully keep me coming back for more! so grateful to have found your channel, thank you
J’ai découvert tes vidéos aujourd’hui et wow j’adore! Je fais du renforcement musculaire avec une appli mais ne faisais plus de cardio car je trouvais ça trop difficile. Je viens d’enchaîner deux de tes vidéos tellement je trouve ça fun de faire ça en musique. Ça me permets d’évacuer le stress de la journée dans la bonne humeur. Merci
I am fall India I really love your workout before my weight 90 kg I do your work out everyone month I lost 10 kg 💪 with diet ❤️❤️❤️❤️❤️❤️ thank you so much mam I really your big fan you are my impression
I came back to this workout because I used to watch this all the time when I started my weight loss journey. Today I “didn’t have time “ to make the gym but I said let me look up something to do before bed so at least I can move my body. Feels so good doing these workouts a year later and being 40lbs lighter 🤪👏🏿
I found your workout videos about a month ago and I absolutely love love love them. Your workouts are easy to do for a stay at home parent. You make workouts fun & doable. ❤️🏃🏼♀️💪🏻
I was looking for a quick workout before bed. Its better to do something than nothing. I found this channel and it's perfect. Got some sweat out without too much cardio right before bed. This was so great:) subscribed and I look forward to more of your videos! Thank you
Thank God for your workouts. I am obese although I don’t look to fat but I recently had a miscarriage and it broke my heart I gained 10 lbs in a couple weeks. I been doing a couple of your workouts with my husband daily and I don’t have a scale but I feel healthier and I swear my belly looks smaller. Hoping to go from 217 to 145 pray for me to make healthier food choices as I have struggled with food my whole life.
This workout was amazing!!!! My bestie sent it to me. After getting done, I was amazed at how I felt. Definitely sharing this to my friends who struggle to be motivated. The music and count downs are super helpful to keep pushing. Thank you for this!!!
I am so happy to have found you. Im also overweight and had multiple c sections l. My last one was a year and a half ago. And i got into a bad depression. Just about over a month ago when i seen myself and how much i let myself go and forgot about me. I started by taking simple walks up until now i can walk a 14k walk straight on. Starting feeling good more healthy feeling and less drain. Seeing results. Belly started to go down. Just being a mother can take must of your time from yourself. So im like how can i fit in a walking exercise being at home and can be worth doing for 15 minutes on the days i can't get out right away. Than you pop up. Your workouts are just so helpful with being a parent. I even now do A quick workout while doing house hold chores and taking care of my little one. You have definitely helped me more to not give up to just keep going.
Im doing your “beginner” videos 3-5 times a week. Sometimes i do another one thats 1 houre Long. I Can slowly see my body chanching. Not much in weight but I can diffently see a difference. I’m just starting from you RUclips videos and I’m having so much fun with it 🥰
@@Becky-xu3eq im doing the one she calls for “beginners”. Its about 30 min Long and its lots of fun. I find myself smiling with her while doing the workout. And if i have a bit more energy i do this after now. It all deppens on my Day and how tired i am but i’ll ussely have more energy after working out 🤗 hope this helps you
You're awesome! I love your enthusiasm, encouragment, the room vibe, the music vibe. Currently pregnant and struggling a bit. Thank you so much for your positivity.
Had a busy day running around with the kids…ate junk…missed my workout…so i decided to do this workout before turning in for the night (12:15am) and I’m so glad i did. It’s good to end the night on a high note 😊
This is just what I needed. I've been working consecutively for 8 days , 12 hrs shifts. Needed a good quick new workout . Thanks so much for this one. I also LOVE LOVE LOVE the Scripture stretch with your friends. Thanks for helping us ALL! LOVE your spirit & your family friendly oriented spiritual workouts. Keeping smiling 😃 ❤️
After the summer holiday season ended i struggled to get back into my routine and diet. Today after my shift i took a nap and gamed in my pajamas all evening... Until i had a spike of motivation. Yet that step to restart was difficult so i decided to do this in my pajamas... And now im so excited and happy that im going to do another workout before i sleep 😂 these pajamas were laundry ready anyway 😅
This is the secret formula, short 10-12 minutes, HIT, simple straight to the point, great music and a huge smile. i can literary do this anytime of the day. That was amazing
This is amazing, i decided to start working out after being called fat when i am just 56kg height 158cm. So i decided to lost weight. I realize how hard my body moving, so i will try to do this everyday. Wish me luck yall
Day 5 - I wasn’t able to take a walk tonight so I decided to do this instead, I think I’ll add this workout on going forward! I felt so relaxed and mellow
Day 9 - i couldn’t bring myself to get up today and ended up doing two bedtime routines. I’m proud that I didn’t let myself go to bed without something.
Just finished this and didn’t expect to get as sweaty as I did! Been loving your workouts as I started exactly one month ago today!🎉 I already see a difference in how my clothes fit! 🤗 thanks jo!
That's great news, since I'm about to finally start these too, since I need to work on getting my waist line back down so that I fit my shorts and pants more comfortably again. How many days per week do you do her workouts?
@@Aly9315 I honestly went all in and started doing different workouts 6 days a week. I started with the 10 min HIIT at first because I hadn’t worked out in a while. The next week I moved on to the 20 minute workouts and even did a couple 30 min ones as well. I have been trying to get at least 10,000 steps a day too. I also downloaded her app and feel like the meal plans helped me learn how to eat a bit healthier. Overall I really do feel better not sure how much weight I’ve lost just feel different in my clothes. 🤗
I love these 12 minutes fat burn exercises.I cannot believe how much I sweat at the end of it (my fat cries). The 12 minutes exercises are perfect! They are effective, efficient, and more over I look forward to doing them becouse they are not daunting. Can we please have more short minute exercises.
I was feeling a bit down today from things going on in my life. This bedtime routine floated across my feed and I said, “No, I’m not in the mood to do it.” Started getting ready for bed, changed my mind and just pushed myself (reluctantly) to do the routine. I feel so much better - not just because I worked out, but it seemed to release some of the pressure and stress I was hanging onto in my body. I feel calmer and happier. Thank you! ❤️🙏
I am so sorry you had a rough day 💗 I am proud of you for pushing through and getting this workout done! You are doing a great job and I am here for you always! 💗
I got more energy I'm always walking outside I just love your fitness journey you shared with me it really changed my life and these types of workouts I love it
I doing your workouts for a month now and I'm slowly regaining strength in my right leg! (I had an injury) At the beginning I struggled with all exercises, that required me to stand on one leg. But now I can even do the stretch! I am so happy 😁😁😁
This came on time! I missed my morning workout and was upset because I’m getting in the swing of things with 4 kids.. thank you for your consistency Jo! You’re a lifesaver for mommas like me 😩✝️
It happened! I got so used to working out with Jo on longer workouts, that a few days without has me feeling like something beautiful's missing. I'm bout to go to bed, did this first, & now hopefully will sleep better. Gnight. Sweet dreams.
I love love love the workouts at night!!! It's been a changer for me 😀 I feel sooooo good and have been losing this weight off ❤️ Thank you Jo girrll! You are my favorite ❤️
Im here because I needed a short workout video today! Im tired but I didn’t want to not to anything for myself today, so I figured I could give myself 12 minutes to move and feel better before bed. Thank you!
Thank you Jo!! I love your videos! ❤️❤️they are so useful and professional! I love the music too! Thank you for everything you do in your channel! My favorite workouts are: 5000 steps intermediate, and all the workouts after dinner / fat burning &digestion! Love from Italy Elisa
Fourth workout of my second week! Feeling so good! I need to start watching what I'm eating and up protein and lower sugar... next week is a new week! I feel my hips getting smaller and it is so much easier to climb the stairs!
I'm in college right now for engineering and very busy with different applications, internships, and just school work in general. I just don't have time to workout like I used to, so this is perfect for me to still get some activity in. While the calorie burn is nice, the main reason I do this is because it improves my mental health so much. Keep being awesome Jo!
Good morning Jo! It's been such a blessing the last few weeks that I happened to discover your videos. I'm a working mom of four and a wife. My life can get chaotic at time, so squeezing a workout in is nearly impossible. Your videos have been a sweet delight! They are easy to follow and yet get a good sweat on. Your energy is amazing! My kids sit around and watch while I working out. Your adorable dog definitely cought the kids attention and has allowed me to get a good workout in. Thank you for being positive and motivating. God bless!
Oh my gosh Lorena this message made my day!! I am so so happy you are here and proud of you supermom! 💗💗 I will try to have my dog in more videos so that your kids stay interested 😂😂
Me and my 3yr old just did this workout, well he did his remix of it lol and it was amazing!! The reviews I’ve been reading are definitely true, it did not feel like a workout! You get lost in the beat and the positive energy you forget you’re working out until that sweat starts dripping off your face or back! Thank you for creating these videos and I can’t wait to do more
I'm so glad I found you! Your 10-12 minute workouts are amazing, just hard and long enough to make me sweat and keep me motivated. When I'm feeling lazy and don't want to work out, I remind myself that I just need 10-12 minutes and get it done!
Im a breast cancer survivor, ive gained over 100 pounds from meds and survival. Monday will be 2 weeks I've been doing your video's. Ive lost almost 10 pounds. Ive missed 2 days. Your charisma and energy is contagious. God brought your channel to me.
God Bless you! 🙌
May god bless you
God bless u
Bless you - wishing you continued positivity and glowing health in the years ahead 🦋
so proud of you!!! and God bless you ❤
I’m a mama to a toddler, I don’t have much time for myself. I’m tired of being over weight and sad. So as soon as I put my child to bed I found your workout and got started. I’m sad to admit that I had to take a break in the middle to catch my breathe. But I completed it and was sweating by the end. I’m so proud of my first step. Thank you for your videos
Take it day by day and keep consistent. You got this ! 🫶🏼
I'm not a mum here but I need to catch my breath too!! Don't feel embarrassed, I'm so proud of you!!! I'm sending you lots of love, you deserve to take care of your self too and feel good!! ❤
Fellow toddler mama here! You’ve got this!
So I haven't left a comment yet but have been doing these the past 2.5 months. Your channel is phenomenal. I've never kept to a workout routine or a diet for more than 2 weeks. It's almost been 3 months. I was overweight and felt so terrible about my image. I already feel so much more confident and have dropped 15lbs since I started. I'm starting to grow too!
This is just SO amazing to hear, I'm speechless! Thank you for your support, sincerely!! I'm so happy for you and proud of you for starting your journey and being consistent! I'm so glad you commented, and I hope to continue to see your comments!
Wow, that's amazing.
@@growwithjo Hey Jo 😇how r u dear?
By the way I am Sumayya...
Watched a few videos of urs before... Even done a few times but couldn't keep up cuz of my wrist injury 😵💫
Now I am planning to restart everything so juz wanna know ..this 12 mins before bed session, when to do this ? I mean the time.. after how many hours of having dinner we shud do this session ??
Hopefully u vl reply to me 😇
By the way, u r amazing n ur energy is great😘😘 keep up the work dear🌹🌹🌹 u r awesome.
Takecare ..
@@VentureWorldwithSumayya I'm a new starter and I see an incredible transformation
Hi mam your workout is so amazing i like to doing this exercise....❤❤❤❤
I’ve been doing these workouts for like two weeks now. I had a really bad night, majorly stressed/overwhelmed and I had a meltdown then crawled into bed. I decided to get up and do this because I was looking for “bed workouts”. So, I stood up out of bed and did half of this video in my underwear and sobbed the whole time. Progress isn’t pretty and it hurts some days. But I’m proud that I even got up because two weeks ago I can tell you, I wouldn’t have.
thanks for your honesty, so many times i have done the same thing and felt ashamed. a win is a win!
im really glad you did decide to get up and do this workout, im proud of you Sarah!
I did my first one tonight in my housecoat!
How have you been doing since this comment?😊
AYOOOOO, so proud
THAT was perfect!! I am 50 and basically starting over….. I actually did the jumping jacks without peeing my pants! lol!!! I’ve had 4 children…. It’s a Christmas miracle!! I have to say I’ve been exercising for four months and it wasn’t until tonight that I really am seeing progress and strength! YAHOO!!!!
keep getting it!
The burn made it feel like it was more than 12 minutes. It was perfect.
That's great to hear!:)
It technically is,
I had to check the time after 11 mins in 😂 I powered through the last 60 secs thanks for that cool down jo!
OMG !! I have an Apple Watch and I track my workouts and I BURNED 100 CALORIES !! This is such a success 🤩🤩
Imagine if you do this for 2 hours ofc with breaks in between you will burn 1000 calories!!
thats not healthy.. 💀💀 @@malikadatoo4945
@donnaparis2328 thank you for sharing the calorie burn.
@@malikadatoo4945 wait ima do this every day for 2 hours
Hi! Height and weight?
😢Jo, you are awesome. I’m a nurse working 12 hours days and night shift and I go 3days 12 hour straight. I was having so much trouble getting my daily exercise done cuz when I get off work. I spent more than an hour traveling back home. When I’m home I barely have time to rest BUT then I found this video!! I’m definitely going do this before I sleep !!
More support to you beautiful human 💖
I'm starting this journey at about 118kg, and I found myself being very comfortable with your workouts. Writing this comment to stay motivated and have a reason to come back and update:)
How are you? Any progress ?
Tonight, we did it with my girl, she is thirteen. We had a lot of joy, smile, laughs, and now we go to bed with joyfullness and good vibes ! 🙏 Thanks Jo. ♥️.
Hey Jo! Been recovering from COVID the past week and been stuck in isolation. I wanted something short yet effective because I can’t do long workouts yet, and this was IT for me! I felt so much better physically, mentally and emotionally after those 12 minutes! Love you!
Hope you feel better soon Hun x
yaas feel better soon! covid sucked sm when i couldnt work out i nearly cried
I'm still having problems with covid. So Pia take care of yourself. I got mine in May. I hope you recovery quick.💛
Feel better soon 💪🏻
get well!!
Im a mom to two toddlers (1½ and almost 3). I've gotten so overweight, and I've officially stopped breastfeeding my 1 year old a couple weeks ago. I just finished this workout and I'm proud of myself! It felt good, and I'm motivated to keep going! Thanks Jo!
start weight- 146.7 lbs
day one - done im also doing two other workouts, im gonna see how this works out for a week because i tried a diff one for a week and it wasnt that good so ill update daily and my weigh in will be in a week, saturday 20th of july
day 2- I KEEP FORGETTING TO FILL THIS IN BUT I KEPT DOING IT
day 3- done woohoo
day 4 - done
day 5- done yay
day 6- done whoop whoop
day 7- coukdnt do it i was so tired and drained but i did two other workouts
day 8- doneeee
day 9- done
day 10- done woop woop
day 11- done
hey guys im gonna stop updating but i will be continuing the workout, when i see a good change ill come back and update so every week ill do an update!!
@@subscriberganggang43 you got this!!!
Any changes?
Helloo, can i ask u abt ur changes or smt? thank you!!
Thanks for all you do, Jo!
Thank you so so much Kayla!!! I am so happy you are here 💗💗
Thank you for this fantastic channel! As a domestic violence survivor and divorced single mom I’ve put myself on the back burner for the past 5 years while I build my Sales Breakthrough Mastermind Business and homeschooled my kids then 4 and 1 and finished a college marketing degree now at 31 I’m ready to focus on my health and I’m so thankful for your videos and your generosity for leaving free videos up when you have a paid app and program ❤ many others take them down and leave short snippets but you left a plethora of value pack videos up for us and it’s changing my life! I’ve lost 10 lbs in the last 5 weeks and my kids LOVE your encanto workout at 5 and 10 now they beg me to put it on all the time, they even made my mom put it on to show her when we visited 😂 thank you thank you I feel so blessed to have stumbled upon your channel it’s like nothing I’ve ever seen, the short intervals for each movement is life changing just as I start getting tired it switches so I’m able to keep going! I can’t believe I finished this whole workout without having to stop! Please keep making content your changing so many peoples lives, so many in fact it’s possibly immeasurable when you take into account our kids, spouses, parents, friends and everyone else that touches our lives, it leaves a lasting impact that starts as a ripple but leads to a wave❤
I rarely ever comment but this was EVERYTHING! Something about your energy made me want to pull through!!
I honestly got fat after I got medically retired from the Army (injuries and all) decided to sulk and suffer instead of fighting for myself. I’m back in the fight and your videos are going to be a game changer!! THANK YOU!!!
I’ve started doing this every night, I’m 116kg and I’ve started my weight loss journey. Even if I feel sluggish I still really enjoy doing this workout and i always feel better after doing it
update! after a week ive lost 1.1kg
Oh my gosh you are doing such an amazing job! I am so proud of you!!
@@growwithjo Thank you jo!
quick update! i habent been able to do this workout in a couple of months but i have been going to the gym daily and im now sitting at 107kg! i finally got around to doing this again and im defo adding it back into my nightly routine!
@@Snooblecircus hey congrats on your weight loss . May I ask , did u do any diet during these types of workout ?
Seeing and feeling all the sweat on my face and how slimy I look after these 12-minute workouts make me feel amazing and motivated to keep going. I've gained 20 pounds this year due to depression and covid and I tried other channels but they were really challenging and I couldn't keep up or find the motivation. I tried the 12-minute morning one and it got me hooked. I've been trying to do these 12-minute ones 3-4 times a week and it honestly makes me feel amazing and motivated to continue. Thank you so much, Jo, you are so much appreciated.
I’ve worked out many… few times. And I’ve never in my life completed a video without pausing and taking breaks. I’ve never truly had fun doing a workout unless it was jump roping. This was impressive. This was my first time working out to one of your videos. Not only did I work up a sweat but I also enjoyed it. I will be continuing these! You made 12 minutes feel like 5. Woww.
I love everything about this! How the movements look simple enough but manage to get your heart pumping and break a sweat, the background with the blue lights is soothing, your smile as you do the movements, the adorable dog watching you lol 💜💜💜 thank you so much for this! I’m getting back into fitness and it’s so difficult especially in the heat! But this is simple enough to do in my small (air conditione) bedroom 🥰
I'm so happy for you that you are getting back into it! You're so sweet, thank you for being here and enjoying my workouts! :)
Glad I could make it. Adedolapo from Nigeria. I have lost 19kg so far...💪🏽 Thank you Jo.
Holy cow great job Adedolapo!! That is amazing!! I am so happy you are here!❤️
I’m 52 years old I have knee problems (arthritis) I had arm surgery last year and during my physical therapy I found your videos! I have been doing them for 7 mos lost 40lbs and changed my eating habits. Your workouts really work and it only takes about 30min a day. Thank you !!!
love this so much. I'm 40 about to turn 41 with 4 kids ages 9 to twin 2 year olds! I have made a personal goal to do 30 growwithjo workouts in 30 days (even if it is just the stretch or 12 minute ones). Going into 41 strong! We just finished covid too!
Such a great idea, i have trouble staying consistent even with fun work outs but setting this goal of any work out even a 12 minute one every day seems very doable. I will try your strategy because going back to working out after the weekend its always hard.
i’m 100% a newbie at workouts and this has been my third day of using this video before i head to bed. i love the energy you put into this, it gets me motivated to continue trying out my new routine. i’m looking forward to watching more videos as i go throughout this journey!! ❤
I adore you! I’ve been doing your workouts for about a month and a half and I have never enjoyed working out more. I’ve lost weight and I feel healthier!❤️ I recommended them to my dad too and he’s been doing them in the mornings and feeling great! You’re such a blessing Jo! Sending you loads of love and light!
I love the idea that your dad is doing these. I like to hear about men doing these workouts. They are super fun!
Wow this message is so so sweet! It makes my heart so happy to hear your dad does the workouts too! That is amazing! And great job!! Feeling healthier is the ultimate win ❤️❤️ Sending you love and light too!
@@growwithjo please it will be really helpful if you can reply to me. I'm following your belly fat workout for almost 20 days but I can't find any change in my belly please do help me 😔 because I'm loosing all my motivation for exercising
Did this one help you lose weight too? I want to fit my pants better. I've been gaining a gut recently. This girl seems really good at what she does, the workouts that she makes.
@@DeepikaSingh-ir5iu I'm sorry to hear that you're feeling a little down regarding your progress - believe you me that we've all been there at some point in our lives, even Jo! Try to remember that working out is not only about the outward appearance, but also a lifestyle commitment that has a range of "unseen" benefits when done in a healthy and manageable way: improved metabolism and sleep, increased energy that is sustained throughout the day, more elasticated, supple and stronger muscles, spinal support and better posture, greater range of motion and much more! It even allows us to learn time management, scheduling, setting and sticking to goals and a host of other important skills.
Perhaps you are not seeing the results you desire because you've hit a bit of a plateau for now (you can Google search "reasons for weight loss plateau" and research a bit on this if you want), or maybe because you don't actually have any excess weight to lose. We tend to see ourselves in a skewed light and negatively judge things about our bodies that others don't even take notice of (for me that includes my lower belly, as it does for many people) ; and we all have parts of ourselves that we deem to be "problem areas" that cannot necessarily be changed even with intensive exercise and toning. We really need to learn to accept and be comfortable with this, as that is how we were made and built. 🌷 Be kind to yourself and your body, and know that exercising is a commendable and healthier life choice with many long-term benefits that can only serve you well!
OMG THIS IS MY FIRST TIME FINISHING A GROW WITH JO WORKOUT, MY FIRST TIME SEEING THE “WORKOUT COMPLETE” AT THE END. THANK YOU SO MUCH FOR THIS ❤
This was great; didn't feel like committing to 20 minutes and I really liked the night scene! Got my pumper pumping, thank you!
I'm so glad you enjoyed it! Thank you for your support! :)
😊Before I did your workout for 1 week and i felt so good and I stop doing because of my homework tensions but from tomorrow I promised myself that I will constantly follow your workout everyday at least for hour.
Jo! I’ve been loving incorporating the app 3 times a week along with my 3 times a week strength training! In my first week I lost 5.4 pounds! So happy 🤩🎉
wow look at you go Natalie! That's so awesome that you are using all the tools and seeing results! Keep it up!!
@@growwithjo donde puedo enviarte fotos privado
That's amazing I like the app too.
I Love Jo and her amazing work out videos! I have been working out since Mid-February of this year, and I am down 22.2 pounds, all I've been doing is using the free version of MyFitnessPal to track calories in and out (making sure that I stay in deficit) and walking 5 miles a day 5-6 times a week, when I dont have 90 minutes to walk 5 miles I do grow with Jo's 15-30-minute videos instead. Love doing her videos they are a blast to do and boost my mood for the day. Her work outs are much more challenging for me then a brisk 5 mile walk so whenever I've been doing more walking and haven't done her videos in a while, I have to start back out with her beginner videos lol but that's ok because if I do them every day they become too easy for me and then I dont really feel like I'm even getting a workout in.
Loving the quick 12 minute exercises. So useful with a busy schedule ♥️
Yes that's so awesome! It's a perfect quick workout! Thank you!
Felt nauseous after eating bad food at night, did your exercise and now I'm feeling better! You always know how to bring the sweat and the mood on!❤
Hi, I've only done this excerise for three nights this week but I feel less bloated when I go to bed. Thank you sooooo much for sharing this workout .
That's amazing love, thank you for sharing! ❤️
Just did it and I burn about 95 kcal. Love your workouts I'm getting stronger and happier.
Thank you so much for sharing this information. I was looking for it. By the way, how much do you weigh?
Thank you for this! Didn’t work out this AM like I planned. I was tossing and turning in bed scrolling for the workout I’d do tomorrow morning and remembered I saw you had a “nighttime” workout. I said to myself “why not now”.This was perfect. Got me moving, but short and still makes me feel like I worked out. Now for a nice warm shower and then 😴
It’s my first day starting this workout I’ve been losing weight with diet alone , yesterday was the first day of Ramadan and now I’m trying to lose more weight long term so I decided to try this out so far I love this workout I’m gonna try to this every night of Ramadan thanks for the help with my fitness journey.
Ramadan Mubarak! I have been losing weight through diet too and exercise on and off. Ramadan has been great this year hope it’s the same for you ❤️
@@Rizraf1860 thanks ramadan Mubarak to you to and mashallah good job inshallah i continue to lose weight
@Nyla Kucevic Ramadan Mubarak!
Been doing Jo’s workouts for the past week and a half. Almost skipped tonight but then decided to go for the evening fat burn workout. I feel SO good after completing it! I was sore and stiff all day and now my muscles feel so much better and relaxed. This channel is FINALLY giving me the motivation to get healthier and it feels incredible. Thank you Jo!! ❤
Good night everyone. This is my very first exercise before bed. Sleep well.
Honestly y'all, I'm at my heaviest weight this far in life. And I think I'm actually going to be in this for the long haul. Even when I was moving, I felt slow and wasn't keeping up with the pace. But I told myself, u know what, I can just go at my own pace. I'll get to her pace eventually. And even so, it's a bit before bed but I'm glad I still got this in. Love reading everyone's stories! Hopefully I can join y'all in those ranks by next year 😁❤️✌️
I started only 2 weeks ago and I already feel so much stronger. My coordination and balance has improved so much, not to mention my endurance. Her workouts are great, keep going!!
Hey Jo !!! My name is Nicole and this is my first workout video in a long time that I completed. I love that you do short workout videos because personally for me, I want to get my body use to working out without doing long workouts and not completing it - and just feel unaccomplished. I love this video ! In just 12 mins, I sweated !! Lol your officially my go-to workout girl ❤️❤️
i do it routine for 3 days and it help reduce bloated after night meal !! thankyou jo🥰
I started working out w Jo a few months back, my ankle started hurting a few weeks in and fell off. Tonight, at 1ish in the morning, I said no more procrastinating and I did 2 of your 12 min workouts. The seated one & this one. Not going to lie, I totally felt this one but I refuse to stop. Then realized I just worked out for 24 mins, not too bad. Have wedding on Nov 12 & want to lose 10-15 pounds! Yay me!! TY Jo, I know you hear it alot but YOU are an inspiration!! You're definitely walking in your calling! Thank You again! 💕💯
Ma'am when I say these ciders save my life! You are so peppy upbeat and it's stuff I can do and I'm 400 lbs. The way you tell us we got this etc just makes me feel so great half way through 🥰 thank you cause I need a workout to help me lose some weight and get healthy ❤ people like me appreciate you so much
I'm 53 years old and out of shape! I was just diagnosed with hypothyroidism and struggled for losing weight since hysterectomy. I did your exercise tonight and feel so strong. 💪🏻 I subscribed! Thank you!!
I'm 41 and this 12 min workout is the first workout iv ever done! 💪 iv done it twice, love your energy, the music and lighting, thankyou jo for helping me start this journey! 😃
Thanks!
Wow Thankyou amarielis!! This was so kind and generous of you! Keep up the great work ❤️
I love this workout. Perfect amount of time and I like that it’s for at night this will really help with my digestion issues and sleep.. thanks Joe !!! You’re the best . I’ve been following you for 5 months faithfully now and I feel so good all the way around about myself and my improvements. When I first started I could barely do any of the positions with out falling over and out of breath now I’m getting it girl lol… please do more 😄
I never normally comment on stuff like this but so many other people seem to be experiencing similar to me, been having a mental health crisis and been off work/not going out for months, have been in bed all day feeling depressed and got up this evening to do the workout and already feel lighter. Your workouts have helped me so much. Didn't even exercise before and now its the thing I look forward to most every day ❤ thank u ❤️
I did it!!! I had to low impact some things due to medical conditions but I didn’t quit!!! Thank you Jo!!!🙌🏽🙌🏽🙌🏽💪🏽💪🏽👏🏽👏🏽👏🏽
That's amazing that you didn't quit! I'm so happy for you!! Thank you watching, love :)
I absolutely love this! I love the fact that she smiles and acts like it's a dance party - it's so unique and so motivating - it made me smile as I did it 😂
I had guests over today and had a bit of my junk was feeling really guilty about the food and just then when I was mindlessly scrolling through youtube found ur video . Worked out following your video..I swear throughout the video I was burping disgusting gas and sweating feeling stronger and more determined then ever. Thank you so so so much Jo...you're literally my idol at this point...I never liked working out thinking its this huge amount of work. But with ur workout videos I know....its just MOVEMENT. WORKOUT = MOVING THT BODY...
LOVE YOU SO MUCH JO.
I'm on my journey to lose 20 kg and hopefully with ur videos I will succeed. Its my deepest believe...I truly know I can do this time
Your smile is infectious, I do the work out just to see your smile and how you energize your audience with positivity. Thank you, I appreciate you.
girl your home looks so comfy
I out loud said “you’re killing me, Jo” multiple times during this work out. I’ve only just started using your videos but i’m obsessed. I’m so used to working out in the mornings so this was tough but so rewarding.
Lol
Okay, so I'm already doing 30 minute cardio during the day, and I'll do this in the evening! I'll let you know what the effects are!
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I love this workout! I didn't have time for a full workout. So I did 10 minutes of arms while cooking dinner, than I did this workout after dinner. I feel so good. I love these 10 and 12 minute workouts. Sometimes you just need something quick.
First time trying this. Wow! Sweaty and I train 5/6 times a week. I usually train before my final evening meal and have lost some weight but I wonder if this will be more effective 🤔 I really enjoyed it, will be coming back soon. Thanks Jo ❤️
EDIT: I've been consistently doing this workout nightly and Omg, I see the changes in my body, particularly my abdominal area, I have ab lines that look so sexy that I can't stop admiring them. This is a game changer ‼️ I've also noticed that I am more disciplined with no snacking and have 2 balanced meals between 11am -7pm no meals after 8pm 👏👏👏
your comment gave me the confidence that I too, can achieve this abdominal change, if I do this routinely every night 🖤😆
@@vitaaviandhono2506You've Got this 💯 seriously, I do her workouts daily and I have noticed the changes in my body. I hope that you too can reach your goals. I went from 189lbs to 150Ibs 😊👏
this is the first workout i've done that has made me feel good both during and after completing! i have a habit of starting 'regular' workouts and quickly losing track within a week, but this one will hopefully keep me coming back for more! so grateful to have found your channel, thank you
J’ai découvert tes vidéos aujourd’hui et wow j’adore! Je fais du renforcement musculaire avec une appli mais ne faisais plus de cardio car je trouvais ça trop difficile. Je viens d’enchaîner deux de tes vidéos tellement je trouve ça fun de faire ça en musique. Ça me permets d’évacuer le stress de la journée dans la bonne humeur. Merci
I am fall India I really love your workout before my weight 90 kg I do your work out everyone month I lost 10 kg 💪 with diet ❤️❤️❤️❤️❤️❤️ thank you so much mam I really your big fan you are my impression
Hey what diet have you been following?
Wow that is incredible you are doing such an amazing job!!! ❤️❤️
I came back to this workout because I used to watch this all the time when I started my weight loss journey. Today I “didn’t have time “ to make the gym but I said let me look up something to do before bed so at least I can move my body. Feels so good doing these workouts a year later and being 40lbs lighter 🤪👏🏿
I found your workout videos about a month ago and I absolutely love love love them. Your workouts are easy to do for a stay at home parent. You make workouts fun & doable. ❤️🏃🏼♀️💪🏻
I am so glad to hear that! Thank you so much for your support!
I was looking for a quick workout before bed. Its better to do something than nothing. I found this channel and it's perfect. Got some sweat out without too much cardio right before bed. This was so great:) subscribed and I look forward to more of your videos! Thank you
Thank God for your workouts. I am obese although I don’t look to fat but I recently had a miscarriage and it broke my heart I gained 10 lbs in a couple weeks. I been doing a couple of your workouts with my husband daily and I don’t have a scale but I feel healthier and I swear my belly looks smaller. Hoping to go from 217 to 145 pray for me to make healthier food choices as I have struggled with food my whole life.
This workout was amazing!!!! My bestie sent it to me. After getting done, I was amazed at how I felt. Definitely sharing this to my friends who struggle to be motivated. The music and count downs are super helpful to keep pushing. Thank you for this!!!
Yay I am so happy you enjoyed it! Thank you so much for sharing 💗💗
I am so happy to have found you. Im also overweight and had multiple c sections l. My last one was a year and a half ago. And i got into a bad depression. Just about over a month ago when i seen myself and how much i let myself go and forgot about me. I started by taking simple walks up until now i can walk a 14k walk straight on. Starting feeling good more healthy feeling and less drain. Seeing results. Belly started to go down. Just being a mother can take must of your time from yourself. So im like how can i fit in a walking exercise being at home and can be worth doing for 15 minutes on the days i can't get out right away. Than you pop up. Your workouts are just so helpful with being a parent. I even now do A quick workout while doing house hold chores and taking care of my little one. You have definitely helped me more to not give up to just keep going.
Im doing your “beginner” videos 3-5 times a week. Sometimes i do another one thats 1 houre Long. I Can slowly see my body chanching. Not much in weight but I can diffently see a difference. I’m just starting from you RUclips videos and I’m having so much fun with it 🥰
What ones are you doing I’m trying to get a workout routine
@@Becky-xu3eq im doing the one she calls for “beginners”. Its about 30 min Long and its lots of fun. I find myself smiling with her while doing the workout. And if i have a bit more energy i do this after now. It all deppens on my Day and how tired i am but i’ll ussely have more energy after working out 🤗 hope this helps you
@@Becky-xu3eq this is the one becky if you can’t find it :)
You're awesome! I love your enthusiasm, encouragment, the room vibe, the music vibe. Currently pregnant and struggling a bit. Thank you so much for your positivity.
12 mins felt like ages wow. Wonderful
Had a busy day running around with the kids…ate junk…missed my workout…so i decided to do this workout before turning in for the night (12:15am) and I’m so glad i did. It’s good to end the night on a high note 😊
This is just what I needed. I've been working consecutively for 8 days , 12 hrs shifts. Needed a good quick new workout . Thanks so much for this one. I also LOVE LOVE LOVE the Scripture stretch with your friends. Thanks for helping us ALL! LOVE your spirit & your family friendly oriented spiritual workouts.
Keeping smiling 😃 ❤️
After the summer holiday season ended i struggled to get back into my routine and diet. Today after my shift i took a nap and gamed in my pajamas all evening... Until i had a spike of motivation. Yet that step to restart was difficult so i decided to do this in my pajamas... And now im so excited and happy that im going to do another workout before i sleep 😂 these pajamas were laundry ready anyway 😅
This is the secret formula, short 10-12 minutes, HIT, simple straight to the point, great music and a huge smile. i can literary do this anytime of the day. That was amazing
Yes you totally could! So glad you enjoyed it!
I have had no time for myself these past two weeks between getting the stomach flu and being at training for the weekend. These are a godsend.
Stopped growing with jo cos I had a surgery when I was pregnant. Now am back and ready to go!!
You go, girl! 💪
Incredible!! I am so happy you are back ❤️❤️
This is amazing, i decided to start working out after being called fat when i am just 56kg height 158cm. So i decided to lost weight. I realize how hard my body moving, so i will try to do this everyday. Wish me luck yall
Day 5 - I wasn’t able to take a walk tonight so I decided to do this instead, I think I’ll add this workout on going forward! I felt so relaxed and mellow
Day 9 - i couldn’t bring myself to get up today and ended up doing two bedtime routines. I’m proud that I didn’t let myself go to bed without something.
@@iampikapool1120 Did you lose any weight or notice any change in your body ?
Thank you so much for this! Perfect amount of time, and intensity for a person who is starting out to make you sweat but also have fun.
Just finished this and didn’t expect to get as sweaty as I did! Been loving your workouts as I started exactly one month ago today!🎉 I already see a difference in how my clothes fit! 🤗 thanks jo!
That's great news, since I'm about to finally start these too, since I need to work on getting my waist line back down so that I fit my shorts and pants more comfortably again. How many days per week do you do her workouts?
@@Aly9315 I honestly went all in and started doing different workouts 6 days a week. I started with the 10 min HIIT at first because I hadn’t worked out in a while. The next week I moved on to the 20 minute workouts and even did a couple 30 min ones as well. I have been trying to get at least 10,000 steps a day too. I also downloaded her app and feel like the meal plans helped me learn how to eat a bit healthier. Overall I really do feel better not sure how much weight I’ve lost just feel different in my clothes. 🤗
Saya tidak bisa berbahasa inggris tapi saya mempraktekkan sendiri baru 1minggu coba sangat terlihan perubahannya di badan❤❤❤ terimakasih kakak
I love doing your workouts at night a couple of hours before bed. Just makes my day that much more satisfying. 🌟🌟
Oooooo I bet you get good sleep! :)
@@growwithjo Very good 🤌🏻✨
wow, i am the girl with 220 pounds, and this is the first time im completing the full work out video in a once. thankyou so much.
Me too!! I’m ove 200 pounds and I’ve been trying different work out routines and I completed this one as well! hopefully we can succeed our goals
I love these 12 minutes fat burn exercises.I cannot believe how much I sweat at the end of it (my fat cries). The 12 minutes exercises are perfect! They are effective, efficient, and more over I look forward to doing them becouse they are not daunting. Can we please have more short minute exercises.
I was feeling a bit down today from things going on in my life. This bedtime routine floated across my feed and I said, “No, I’m not in the mood to do it.” Started getting ready for bed, changed my mind and just pushed myself (reluctantly) to do the routine. I feel so much better - not just because I worked out, but it seemed to release some of the pressure and stress I was hanging onto in my body. I feel calmer and happier. Thank you! ❤️🙏
I am so sorry you had a rough day 💗 I am proud of you for pushing through and getting this workout done! You are doing a great job and I am here for you always! 💗
I got more energy I'm always walking outside I just love your fitness journey you shared with me it really changed my life and these types of workouts I love it
This is so sweet!! I get so excited to receive comments like this! Thank you for supporting me!
@@growwithjo yes girl anytime you have changed and increase and motivate me more thanks
I doing your workouts for a month now and I'm slowly regaining strength in my right leg! (I had an injury) At the beginning I struggled with all exercises, that required me to stand on one leg. But now I can even do the stretch! I am so happy 😁😁😁
Well, whaddya know?! A workout I can actually do without feeling defeated! I look forward to more. Thanks, Jo!
Woo hoo! So glad you enjoyed it!
Thank you so much for this!! I skipped my morning workout and was looking for something short and sweaty! Keep going everyone!! We got this!!
This came on time! I missed my morning workout and was upset because I’m getting in the swing of things with 4 kids.. thank you for your consistency Jo! You’re a lifesaver for mommas like me 😩✝️
Wow! You're a busy girl! I'm so glad you're able to use my workouts even with your busy schedule! Proud of you for making time for yourself! :)
It happened! I got so used to working out with Jo on longer workouts, that a few days without has me feeling like something beautiful's missing. I'm bout to go to bed, did this first, & now hopefully will sleep better. Gnight. Sweet dreams.
I love love love the workouts at night!!! It's been a changer for me 😀 I feel sooooo good and have been losing this weight off ❤️ Thank you Jo girrll! You are my favorite ❤️
Im here because I needed a short workout video today! Im tired but I didn’t want to not to anything for myself today, so I figured I could give myself 12 minutes to move and feel better before bed. Thank you!
Your dog is giving such chill vibes 🤣 When we're sweating, he's like, "They at it again...!" Haha! Love your workouts Jo! Keep up the great work 💗
謝謝！
Thank you Jo!! I love your videos! ❤️❤️they are so useful and professional! I love the music too! Thank you for everything you do in your channel! My favorite workouts are: 5000 steps intermediate, and all the workouts after dinner / fat burning &digestion! Love from Italy Elisa
Fourth workout of my second week! Feeling so good! I need to start watching what I'm eating and up protein and lower sugar... next week is a new week! I feel my hips getting smaller and it is so much easier to climb the stairs!
I'm in college right now for engineering and very busy with different applications, internships, and just school work in general. I just don't have time to workout like I used to, so this is perfect for me to still get some activity in. While the calorie burn is nice, the main reason I do this is because it improves my mental health so much. Keep being awesome Jo!
Good morning Jo! It's been such a blessing the last few weeks that I happened to discover your videos. I'm a working mom of four and a wife. My life can get chaotic at time, so squeezing a workout in is nearly impossible. Your videos have been a sweet delight! They are easy to follow and yet get a good sweat on. Your energy is amazing! My kids sit around and watch while I working out. Your adorable dog definitely cought the kids attention and has allowed me to get a good workout in. Thank you for being positive and motivating. God bless!
Oh my gosh Lorena this message made my day!! I am so so happy you are here and proud of you supermom! 💗💗 I will try to have my dog in more videos so that your kids stay interested 😂😂
Me and my 3yr old just did this workout, well he did his remix of it lol and it was amazing!! The reviews I’ve been reading are definitely true, it did not feel like a workout! You get lost in the beat and the positive energy you forget you’re working out until that sweat starts dripping off your face or back! Thank you for creating these videos and I can’t wait to do more
I'm so glad I found you! Your 10-12 minute workouts are amazing, just hard and long enough to make me sweat and keep me motivated. When I'm feeling lazy and don't want to work out, I remind myself that I just need 10-12 minutes and get it done!