BURN FAT EVERY DAY FOR 30 MINS | BACK AT IT series growwithjo
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- Опубликовано: 12 дек 2023
- During this beginner cardio workout we will be staying in the fat burning zone by staying at 70% your heart rate max!
If you have a smart watch, you can even track whether you are staying in the fat burn zone or not.
To determine your maximum heart rate, subtract your age from 220. For example, if you are 30 years old, your maximum heart rate is 220 minus 30 - or 190 beats per minute.
To enter the fat-burning zone, you'd want your heart rate to be 70 percent of 190, which is about 133 beats per minute.
This workout is designed to keep you in your fat burning zone, but of course it can vary from person to person! If you find that your heart rate is lower, try to put a little more pep in your step and increase your effort to get that heart rate up. If you are too high, simplify the moves or walk on the spot to bring your heart rate back down!
The exercises should bring your heart rate slightly above that 70% and walking on the spot will bring it slightly below. So long as you are 5-8 beats around your zone, this workout will be effective and help you burn fat all over!
Share this workout with a friend and make sure to let us know in the comments all about your progress!
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. 
Хобби
I’m saying this for people who are new, want to lose weight, need motivation or people who are trying and haven’t seen results. PLEASEEEEE trust Jo, I been doing her videos for a month, some 15 minute videos once a day and trying to reach 10k steps a day with eating better. I went cold turkey on not having my coffee anymore since i add so much cream and sugar etc. LET ME TELL YOU, I lost 17lbs in one month. I never believed I’d see results until I kept watching the scale. The first week I dropped 5 pounds and then my weight kept staying. Then I actually started gaining weight and was so upset even though I was eating right. Then I realized I was building muscles and at the 3rd week I was dropping pounds nearly burning about 1k calories a day. Walking so much, and following Jo’s videos once a day. I’m a very busy person so I barely have time on my hands as it is. I went from 240 to 196 a year ago. My weight would not change and I was growing upset and gave up. A month ago I started doing this, I went from 196, to 179!!!! Starting November 10th-December 12th, I’ve lost 17 pounds. I hopes this motivates some of you ❤️ I’m trying to reach 155!
Thank you so much this gave me much motivation.
Omg! That's amazing! Now this is a total motivator for me to lose some weight as an overweight teenager. Thanks for sharing your accomplishment!
@@sapphireven825I’m in your same position an overweight teen who is trying to lose weight! I hope you reach your goal we got this :)
Thank you for sharing ! I’m going to workout 5 days a week and only do Jo videos let’s see if I can lose 10 lbs . I’ve been stuck at 155 😥
@@rutdydevlin2555 good luck!! I know you can do it
I love how Jo is herself, she didn’t wait until she lost her baby weight to come back and make videos. She’s including us in the process. I have been following Jo for almost a year now and I have seen amazing progress!! 💪🥰 best decision I ever made
This workout killed me without killing my knees ...shut the front door. We need more of these high intensity but low impact on knees. Thank you so much for blessing us. Merry Christmas
I too am so Glad, the workout kicked my butt but not my knees and in my head I was like "This is the real deal"
I can relate 😂👌🏽
more knee friendly videos is appreciated!
At first its pain.. but when you're consistent.. you will realize you endured all.. I was like that also for my 1st week.. ❤
Same here. Got knee injury on Novermer 2023 and could not go to the gym anymore. Still can't do my workout on the knees since the knee hurts so much. And gained weight back. So now I started again with Jos workouts and it makes miracles. My body is so happy to go into the shape little by little. 🥰
Jo, your body has literally "snapped" back after just 4 weeks of giving birth. You look gorgeous! ❤🙏🏿
She absolutely looks amazing but it’s been about 8 weeks I believe!
True!! She looks the same ❤
That's what happens when fitness becomes a lifestyle. That's the goal guys!!! Healthy living❤
I think it’s more than 4 weeks?
@@arielenergyhealer3705 everybody's body is different it's okay if it takes more than 4 weeks all that matters is to stay healthy you'll be fit in no time♥️
Today I start again. After the birth of my daughter, I lost almost 20 kg with Jo and Tiffany Rothe. I was in the best shape of my life. Today, 7 months after the birth of my son, 14 months without exercise and 14kg heavier, I'm starting again. Wish me good luck. best regards from Germany
8 weeks are over, I took 4 days off due to illness. -7 kg and I feel sooo much better! ❤ thank you Jo!
Well done🎉🎉🎉@@lenash7062keep up the good work
Not gonna lie- every day I have to make myself workout (even though I LOVE Jo) and I always feel like quitting when there’s 10 minutes left, but I’ve been pushing through and it feels wonderful. I’m staying consistent and it’s all because of Jo’s sunshine personality and positive pep talks. They mean the world to me!!
Jo I want to say thank you my sister in law told me about your videos back in April and I have been doing them since. I was 170lbs. Now I am 134 and that is just doing your cardio and incorporating your other videos like toning the arms and legs. Everyday 7 days a week. I thank you very much! God bless 🙏🏾
Should I do this video (same one) everyday along with toning video or need to change different videos?
@@yumaungmaungaung2261 i say switch up the video every now and then because you might get tired of doing the same one. 😊
How long did that take?
@@jasminebishop2007she mentioned April - December.
@@yumaungmaungaung2261 I’ve switched up the videos from the indoor walking to the cardio. I’ve stayed consistent by doing the same videos every day for like 2 weeks then I would change and do another one. It’s all about what you want to do and how you want to do it.
I don't know how, but I just discovered your platform 3 weeks ago. I have never enjoyed Cardio so much in my life! 2 1/2 weeks ago I clicked on one of your videos and did the workout, 2 days later after doing 2 more videos I downloaded your app and started the beginner 4 week body recomp program and pairing it with one of your cardio workouts everyday and I'm down 10lbs (combined with eating in a 400-500 calorie deficit, 140grams or more of protein and around a gallon of water a day). You're a queen Jo!!!!
wow! yoe are inspiring
good job! can you tell me how to calculate a deficit? I'm trying to lose weight but idk how many calories to eat and exert.
@@vanessa7566 Jo has the video about it on her channel. Look it up.
you can calculte on "calories calculator" on google
@@vanessa7566
and you can find cool app who can count caloris by gm of food (like potatoes 3kcal...)
One thing I liked about this workout is how Jo was talking to me saying she's proud of me. We did this. I appreciate it
the top 3 things that keep me motivated are: workouts with no interruptions, a schedule to follow, and a community that keeps me accountable and inspired. Get this recipe for success and support the growwithjo channel here: growwithjo.com/pages/homefitness
Same here!! Thats what made me stick to your workouts amongst others on a consistent basis.
Thanks Jo, I soooo appreciate your workouts. I like to dance while working out and your videos are just what I needed. I have been doing your workouts for about 3-4 weeks and I have lost 1 inch around my waist, chest and a half inch around my arms!!! Thank you, thank you, thank you!!!!
I lost 11 kg in 5 months doing mostly Jo's videos 5 days a week and eating slightly less than my sedentary caloric requirement. I fell off the bandwagon for 2 months (no exercise + intuitive eating) and gained back almost 2 kg. I'm here to make it official to myself that I'm hopping back on this ride and aiming to lose another 10 kg.
To those who have started and lost motivation, we can do this. We can always get back on track and restart the journey.
Awesome!
Apple Watch setting: mixed cardio
Active calories: 283
Total calories: 340 average hr: 143
Approx steps: 2,967
Great morning workout just wasn’t expecting all the sweating 😂😂
Jo! I’ve been doing some moves like this on my own for the past couple days because I just felt like my body needed it and I just saw that you posted this and it’s perfect. Thank you so much for this amazing video you’re honestly my favorite RUclipsr, and you make working out so much fun and I look forward to it every time I turn on RUclips to get ready to work out! I don’t know if you’ve read this, but I just wanted to let you know that I just turned 31 and I am in the best shape of my life because I’ve been using your videos for over a year and a half now, and I stopped smoking 45 days ago after being a smoker for 18 years because I was doing one of your workouts and I couldn’t breathe and I realize that I’d rather be able to do your workouts than smoke ever again. You’ve really helped me in so many ways and I just wanted to say thank you.🎉🎉🎉🎉🎉
Thank you so much! I have been doing your workouts for about 2 months now and I went from 162 to now 148. I’m getting closer to my goal every day because of you!
Coming up on my 1 year anniversary of working out with Jo! Within the past year I lost a total of 8#, which may not sound like much, but that 8# has STAYED OFF. I think I am the weight my body wants me to be and you know what? I am happy about that!! I feel so much healthier than I ever have and I will continue to workout consistently with Jo no matter what! These workouts truly make me feel better from the INSIDE OUT.
Same! I lost 10 but I’ve kept it off so that’s good enough for me 🥳
Couldn't relate more! I feel amazing, and it's so easy to motivate myself to move around with Jo's friendly videos!
I weighed myself today and was the highest I’ve ever been. I will be 45 this month and weight 200lbs. I decided to give this a try. Thank you Jo this is just what I needed! ❤
I turned 45 in Feb. I've pretty consistently gained 2 lbs a month this year! It's our age and our bodies 😫. But we can do this!! Just started back to these videos with much grace and a new mindset.
Update. I am now down to 189. The videos are amazing and I’m also incorporating IF along with high protein low carb.
@@the3boyds I agree!! I’m pending some blood work. I hope you have an amazing journey. As long as we keep trying we can accomplish anything! I would recommend checking out Dr Mindy Peltz she really caters to women and how to incorporate IF into your health and weight loss journey!
That's awesome 👌🏿
@@francinewatson1630 thank you!
I love these 30 minute workouts so much, it is the perfect length ❤️ I burned 401 calories. 😊
After following several 20min workouts from Jo, I've finally tried a 30min workouts today, and let me tell you : it was so smooth ! Even when you think you won't reach the end, it was so nice to have the lil pep talk from Jo. More than succeeding to follow this workout, I'm happy to feel so good during the exercices ! Thank you Jo !!
Currently 29 1/2 weeks pregnant and I love doing your workouts! I’m so thankful for your channel and your motivating spirit because your workouts have helped me manage my gestational diabetes. Thank you for everything you do! ❤❤
Jo, we delivered our second babies around the same time. Your workouts helped me stay fit through my second pregnancy and now during postpartum. You give me so much inspiration! I've never had so much fun doing an at home workout! Please keep it up!
You are so relatable and real. You’re a mom, I’m a mom. I’ve struggled with staying consistent with fitness. While I was doing this workout so many times I found myself smiling because of your cheerfulness and putting a good face on despite the burn - made me feel like I was working out right there with you and that you were smiling at me, encouraging me! Thank you for what you do!!
i nearly wanted to give up mid way but the pep talk from Jo during the water session just made me stay. I showed up and finished it!
I’ve been doing these videos for a week now and I love that there’s no verbal cues. I feel more in the zone just looking and feeling. I look forward to doing them every morning, which is a miracle! ❤
I am living this series! Even though I’ve been working out with Jo off and on all year, this series makes me break a sweat!! ❤
Thank you so much Jo! I love that you celebrate us, and celebrate WITH us! You are such a delight to workout with, and I know I can always turn on one of your workouts when I'm in a funk.
Happy new year! 🎊 🎉i’m opening my New Year 2024 with this workout. Thank you for this because it didnt hurt my knees ❤this will be my fave workout and do this for 3-4x a week until my knees can recover :) thank so much, Jo! God bless!
Once again, you always kill it with your workouts!! I wasn't able to make it to the gym today, and this was the perfect sweat burn that I needed! Thank you, Jo, for your dedication to the GWJ community, the Lord, and cheering us all on!! You ROCK! Blessings to you and your beautiful family! God's favor is truly upon you!
I’ve been following your workouts for over 2 years - love them all . Loved this one too!
I just want to express my gratitude for Jo and her work outs and making them so fun and easy. Her smile is infectious and makes working out actually enjoyable!! The comments here speak for themselves, but Jo, whatever it is you are doing, never stop, you are amazing and have such a positive impact on women who want to improve their lives and health. Thank you for being you!!!
I’ve just starting following the workouts and I have NEVER been a athletic sort of person but pushing myself and also having the motivation from you Jo to get through it and have fun has been amazing. Just finished my first week and I am actually enjoying myself, which I never thought I’d hear myself say haha
The playlist was 🔥 Love this series for getting me back after the holidays and being sick 🤒. Thank you Jo!
I want to thank you so much! Your workouts are the best and the variety is amazing. I’ve been working out since October and have already lost 6 kg and have muscles that I’ve never seen before! Thank you very much and I wish you success and prosperity in the new year!
Thank you for the detailed information about the fat burn zone in the description!! I've never calculated it like that before and that makes it so much easier when monitoring with my FitBit!! You're the best!! ❤
How is ur comment 3 hours ago when the video is an hour ago ? 😮
@@Samil53738 the video uploads as an "upcoming event" before it actually starts and comments can be posted 🤷♀️
i have been working out w you since august and already see so much changes! thanks jo!
I absolutely loved this new workout. I upped the intensity slightly (ie jog or high knees instead of walk). Thanks so much Jo
Week 2 of working out with Jo since January 1, 2024. These Back At It Series Workouts are the BEST ! ! !
What a wonderful way to start the year! Lately I had trouble finding motivation to start moving my body again, and this workout has been so much FUN! I feel so good now, will definitely be back for more! Thank you Jo ❤❤
this is the best workout i've ever done! i had to modify a few moves but even still i found it extremely fun and i could feel Jo's warm and encouraging energy throughout the whole video which motivated me even more! ill be adding this and some of her other videos into my daily routine! Lets all grow with Jo!
Day 1: ✅
Day 1.5 : complete!! Sweat really hard and had to take a few breaks there and there
31/1/2024 ✅
Day 2: done!! Felt fast compared to the first time I did it 🦫 2/2/2024 ✅
Day 3: ✅
Day 4: ❌
Day 5: ✅
Day 6: ✅
Day 7: ✅ a breeze !! 7/2/2024
Day 8: ✅
JO!!!! i just finished doing 3 of your back at it series in a row! whew!! thank you so much for this! i have and use your app but im enjoying these more than the programs because i love to move! and i find i get more results from your on demand videos! gosh girl you got me sweating more than a sinner in church!
Thank you Jo for helping me get back at it. I am sweating and loving this positive movement!
I'm an opera singer and the only workouts suitable, effective, no risks are yours!!! i can't do so many abs but with you i feel i'm training in a safe way. thanks sooo much, never stop!!!
This was the first premiere, I’ve been able to participate in! It was nice to have you back with a new video. Great job ❤ 🎉💪🏼
Love your workouts Jo and so glad you are back! Congratulations on your baby and thank you for the awesome workouts!
I am not going to lie, this was a challenge for me! I didn't think I would finish, but I did! Yay! I've been doing shorter videos and noticed that although short, they work you! I have a ways to go, but she makes it easy to stay consistent! Makes you feel good about the 8 minutes, 10 minutes, or 15 minutes you put in! Thanks, Jo! And yes, ditto, you look amazing
That was hard and amazing 🎉 thank you Jo! It's so good to have you back ❤
I’ve been following you since Covid and this is probably my favorite video! Great workouts, thank you! …and congrats on the new addition to the family ❤
I just did this after a week of not working out and indulging in holiday treats! This workout kicked my butt. I had to stop at the 25 mt mark. Ive done Jo's 1 hour workouts as well but this one was challenging for me for some reason. Hope to resume my regular workout routine from today and gain my stamina back.
I’m the same way. I was able to get through it all but felt kinda lightheaded at the end lol (now I know i can’t workout on an empty stomach). I plan to workout 5x week with her videos and do this video 2/5 days to build my stamina and take it slow and do other videos of her for the remaining 3 . This will enable me to keep being consistent while building my stamina if I find this one to hard to do 5x week.. especially once muscles get sore it makes it even harder. Don’t give up ❤
@TheeBrittneynicole that sounds like a good plan! All the best! Let's do this! Also, I usually eat a piece of toast with peanut butter before working out. I know many people work out on empty stomachs, but I personally find that I can actually give my best if I eat something light .
Your workouts have helped me to fall back in love with fitness this year! Thank you!! 🥰
I just saw your video that was posted two years ago. I don't know where I was . Your videos are the best I have seen. They are low impact and get you sweating. I had a foot injury. It was hard to get back in shape. Everyone's else's videos were too hard for me. I wanted an exercise program I can do. After I saw your video, it motivated me to get up and try your 20 min exercise. Well, I push myself. Then, the next day, 30 min, then 45 minutes. Well, I completed a week working out with you. 😅 I really enjoyed your videos. I found something I can do. Thank you! Keep doing what you do. Be blessed.
i love this, did it several times now. keep coming back to this great set. Thank you Jo
Jo I love your workouts. This is the best I have felt in a long time since my injury and surgery. You are truly the best. Thank you so so much ❤❤❤
Jo, you look great, literally snapped back. Thanks so much for all that you do. Your workouts are genius and a work of art. I loved this workout. Keep doing what you're doing. God Bless you and your family!
I was so happy I finally caught a live premiere! This was kind of challenging after being pretty inactive for nearly 3 months dealing with depression. ***SN Jo you are looking absolutely gorgeous. The snap back is snapping! ❤
Ahh! I can so relate. It's been a few weeks for me because depression has really been kicking my butt but I finally decided to fight back and I'm so happy I did.. it was super challenging but I made it through! It's just a matter of consistency now! You got this!!! We are gonna reach our goals 🙌🏽
been following Jo’s workout for 6 months and lose 18 kgs.. even continuing to maintain my weight now.. thank you Jo for always inspiring me ❤❤
Which video did you do?
This was a very good workout! So happy to be growing with you!
been doing her workouts 6 days out of the week & this so far has been THE most I have sweat from one of her workouts! so good!💪🏼 thank you Jo!🫶🏼
I cannot tell you how valuable and important your workouts have been ❤ lost 15 lbs and counting. Your sunny disposition is what keeps me coming back, I feel like I’m doing it along with you!
Jo is literally glowing❤!!
Amazing work out, just completed it and its now in my SAVED folder, thank you Jo and welcome back, you are awesome , we love you
I love your workouts because I can do them with a recovering shoulder from shoulder surgery. No planks or floor work. Thank you!
I’ve been doing her workouts for a month now. These have been the best workouts (movement, duration, intensity) for my 10 month postpartum body. I’m still breastfeeding so I can’t do anything with a lot of jumping or high intensity and these are perfect for me. The bounce back after my first 2 kids was so easy, but after my third and fourth it has been so hard. She has helped me get moving, stay motivated through the entire set and at the pace my body needs. Plus I’ve lost 15 pounds just doing this and eating clean and healthy foods. Love her 🫶🏼💕✨
I am 4 months pregnant with twins and this was GREAT! I have been finding some movements on my regular workouts are hard to maneuver, but I was able to do all of this. Love your videos, Jo! They NEVER disappoint. I am always dripping afterwards!
Just did this this morning! THANK YOU JO!!!
Thank you very much Jo, you have no idea how much you workouts have a healthy impact in our lives over from the comfort of our homes. God bless honey!
Omg I’ve been going to gym for 5.5 months doing machines and elliptical to get my strength back up and I tried this workout today and I got thru the entire workout!!! I can’t wait to do more! I’ve got 15 lbs to lose and I’m sure I can get it done soon with your exercises Jo!
Dear Jo, I'm thankful for your workouts. I am following you for 2 years and doing time to time your workouts. Blessings from Croatia. ❤
I have been trying to lose some weight and couldn’t find a way to do that until I found Jo. The first week, I didn’t see any progress so
I almost gave up. Once again, I got motivated by Jo’s words and knew she was with me. I have lost 26lbs so far all thanks to Jo! This has been an amazing journey for me. I hope I can keep going!
What a great workout! Thank you Jo! It challenged me,thats for sure! 😅 I started my journey in June 2023, I went strong until November, but then my cat of 13 years had to be put down and it put me into a depression.. (starting I weighed 220 and in December I weighed 169) I gained weight back and ended up being 181.. I was eating away my sadness of such a traumatic loss.. I started back up in March and I’m now 172 pounds. God bless you all, and no matter what life throws at us we can rise above and keep her pushing! YOU ARE WORTH IT
I’ve been working out 1hr Monday-Saturday for a month with Jo videos. And I’ve lost 10lbs in a month 😊I also changed my diet (drink a lot of water too) I cut all sugar and carbs, fast food etc. I’m Mexican so I still eat my delicious food just less 😂. I feel great and I can’t wait to go back to my doctor appt next month to show him I did it without any diet pills. I’m so proud of myself. Jo please keep doing what you do you motivate me so much and for that I’m grateful. Im so glad I found your channel 💕💕💕
I've been in a deep depression freeze state for a week and finely plucked up the courage to look after myself and move my body. Your vid popped up on my RUclips feed and I just wanted to thank you ❤ I've been following you for a while and love your positivity on this channel. Ps I did not find this workout easy 😅 but I am glad you encouraged me to move my body none the less! ❤
Thank you mostly cardio for me and 225 calories. Thankyou 🎉I’m so happy I finally caught a live premiere please keep doing some evening workouts as it’s my morning in Australia 🎉❤
First and foremost, congratulations🤰🏻, I love your energy and the impact you make on so many lives and anyone at any fitness level can workout with you.
Jo this workout was perfect for being postpartum but trying to amp back up the intensity of my workouts!! Can't wait to see where we go the next few months! Thanks for being the best trainer ever
Perfect timing! I had just said I was going to take a rest day and then I saw the premiere. It was meant to be. Not too hard and once I got going I had more energy than I thought.
WOW! Several times I thought I'm done. I continued to push myself and FINISHED the workout. I feel GREAT! Thank you❤
Great job!
@@growwithjo I saw your workout today and had to directly. I've tried your various workouts for a long time and always had the best results my little one is now four months and my mom pounds have to go away now lol god bless you ♥️🙏🏾
I love how you have the top (time) line AND a bottom timer too. It’s so convenient for me.🥰
Third week of showing up for myself super proud and thank you so much Jo for making this journey easier and fun🙏🏽😘❤
Thanks for these videos! Love your energy and the growwithjo community. Now back to getting my sweat on
Great way that start off the new year! Looking forward to 2024 working out with Jo!
My first workout postpartum! I was doing Jo’s workouts prior to getting pregnant and during pregnancy, they definitely helped me maintain a healthy weight during my pregnancy and I’m so thankful for us being pregnant around the same time!! 😆 I trust your workouts and they are so much fun. You always have a smile on your face and that just makes it that much better! Thank you so much Jo for inspiring so many women with home workouts! I will be continuing back at it videos 💖
Put off doing any of your videos for over a month and finally did this one today. Thanks!
I adore, Jo. First thing in the morning I do a video 3x's week. The other 2 days I use the elliptical in my complex. Thank you, Jo.
I have been watching and following your channel for years, but was too afraid to try something out of my comfort zone, so I never worked out following along. Until today and I truly can say I regret not starting sooner because in all my years I’ve never had so much much shedding weight! Thank you Queen ! I’m going to stay persistent everyday for the next 6 weeks. 💯💪🏽
Day 1- made it halfway through, but will finish this evening. ✅💯
Hi Jo! I just wanted to say that I love and appreciate you and your work. You make me feel good while doing good for my body! Not to mention my 1 year old loves watching you and me dancing together, he thinks it is hilarious and he watches us the whole time we're doing it!
We love you Jo, keep up the good work! ❤
I'm new to your videos but OMGG!!! You are the TRUTH! I've been loving these and adding your videos left and right to my workout playlist! I've NEVER sweated so much from a workout before and I do mean never! Also, please please make more leg/thigh focused exercise videos...I need that😩 but you are a 10/10 for me!!!
Happy New Year!!! I recently hit a 12 lbs weight loss and I'm really feeling good. I have 18 lbs to go to get back where I want to be and legit feel I can get there. Thank you for the motivation and great videos!!
Love, love, loved this workout and the clock format as well!! 💗 Always look forward to sweating it out with Jo!!
Now THIS ONE...I CAN DO...E-V-E-R-Y-D-A-Y!!!
I've been doing your workouts since the beginning of the year.
Within 13 minutes of the workout, I was SWEATING!
I felt this work my ENTIRE body out. Complete, with stretching and E-V-E-R-Y-T-H-I-N-G!!💃🏽💃🏽
This is going to be my workout moving forward until I need higher intensity.
Thanks, Jo!!🙏🏽🎁🤍✨️🦋☦️
Omg. It’s been about a year since I’ve done a work out with you. Kicked my butt! Love it
Everyday I do a video like this, and I end with a dance video I had 2 babies in 2 years, I’m 31 and my goal is to get to 145 by Christmas! (It’s now February and I’m 205) I see so many success stories and I can’t wait. I cut out sugar I’m stopping the junk and the pizza and the bs! And I’m READY! It feels so good I can’t wait for results. Thanks Jo! Happy I came across you.
Absoluterly loved this workout! Thank you Jo!
Started my new year with this workout! Great start to getting back to my workout routine, it as definitely harder than it looks. Thank you Jo ❤
this has been my fav so far! i’m sweating so much but I can do each workout 🏋️ thank you jo!
i love your workouts! Your encouraging and gradually build the intensity. Defo doing this again
Jo you are so amazing! So motivational! Thankyou 🙏🏼 wishing you happy holidays 🎉😁
I was diagnosed with frozen shoulder in 2023. After a few sessions of physiotherapy I added some of your workouts and slowly worked on regaining shoulder movements and range. I have had major results in my shoulder still some mild pain and discomfort but for the most part I am able to move and use my shoulder and arm . Thanks Jo for another great workout! Keep doing what you do girl🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Looking fabulous, Jo! Thank you for another great workout!
This 30 minute workout got my sweating like crazyyyy!!
Your videos keeps me motivated👍👍👍
thanks for another great workout, jo! i took a longer break around the 11 minute mark but finished this workout today! feeling very proud of myself for completing day 3 of your exercises! God bless