FAST 3 Mile Dance Party (Most Fun and Easy Workout) growwithjo
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- Опубликовано: 10 май 2021
- Need to cure a bad mood? Or need an energy boost?!?!
THIS workout will do both (and more) for you! When you get your body up and moving, you’re telling your body that it is happy and that it enjoys movement. When you workout when you have no motivation, you are reminding yourself that you are stronger than your excuses and that you can still have fun with it!
After this workout, you will be sweaty, you will have burned over 300 calories, and you will have a huge GRIN on your face! Don’t believe me? Get up and try this workout now, I promise you wont regret it!
This workout requires no equipment at all, and is perfect for all levels of fitness - even if youre just getting back into moving your body!
If you loved this video, make sure to give it a big thumbs up, subscribe and share it with a friend.
SHARE YOUR WORKOUT VIDEOS on Tik Tok, RUclips or Instagram for a chance to be featured in my next video!
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RESULTS
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united
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KEEP UP WITH ME
INSTAGRAM → growwithjo...
FACEBOOK → / growwithjoofficial
PINTEREST → www.pinterest.ca/growwithjo/
CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
![40 MIN Full Body Cardio Workout at Home [No Repeats]](http://i.ytimg.com/vi/uyP-gIrXVrM/mqdefault.jpg)
I think I am one of the few men who does your workouts! I started because you look startlingly like my niece! I have stayed because I find the workouts fun - though tough for a 61vyear old! and your cheerful personality and smile make things easier! ☺
It’s honestly so nice to see men who work out to these too her workouts are so universal !❤️
Yeah jo is human not a machine
Hi from another man
Aww this is so nice
Hello from another fellow guy doing these awesome workouts.
I love how realistic your videos are, I’m so glad you don’t edit out the mat moving and clothing adjustments and fixing your hair and all the sweating, because it is disheartening to attempt perfect looking workout videos. Your authenticity makes these feel fun and doable, instead of unattainable perfection. Thanks SO much for your videos!
Yesssssssssss!
Perfectly said!!!
Her workouts literally makes me feel we are in this together! & I’ve done countless workouts. But hers just feels good to do
I absolutely love working out with Jo. She gave me life so much fresh air and lightness, in body, head and heart, plus dropped 24 pounds. Also do intermittent fasting.
Yes to this!! I was thinking the same thing❤️
I fifth your motion. I have the first insanity, and insanity max30. I have completed not a single one. I did maybe 3 dvds out of 15 per set, and never continue in them (i've had them for about 10 years). Her workouts are the first workout videos I have done and am doing continually, and I see changes and muscles. Also, I feel stronger. (All mixed with healthy eating habits, of course)
Can I just say, I love that you don't look airbrushed 24/7 whilst working out. It's so demoralizing to see fitness/ workout instructors doing a 30-40 min workout with absolutely no sweat or shine or even out of breath. It's super refreshing to see someone normal. Thanks Jo!
💯💯💯
🎯
33 mins
1.59 miles walked
270 calories burned
Avg HR: 125 BPM
Steps: 2,720
Great workout!
Tysm for that! I forgot to put my watch on while working out, and was curious! You’re a life saver!❤️
Mine is:
33 mins
1.49 miles walked
264 calories
Avg HR: 140 BPM
Steps: 2,962
Super similar 😊
Listen you are probably helping me save my life! I started at 244.6 I’m now 206.2 goal is 165! I know I can do this! Video coming soon at the beginning of June all about your workouts!
LOOK AT YOU GO SIS! Keep it up!! Can’t wait to see that video and cheer you on more 👏🏽👏🏽
Wow that's great. When did you start?
@@najfootballmom2771 I started in September but took a break from December to April....I just worked at maintaining at that time....now I’m on a path to 165!
That's fantastic. You are on your way. you got this!
OMG! I cannot believe this. I started at 244 (110kg) my goal is 165 (74-75kg) and right now I am at 207. Seriously this is unbelievable. Also, I saw that you have a youtube channel and I am your 46th subscriber! Love and support from your weight loss twin! Greetings from Greece!
I started doing the workouts 3 weeks ago and yesterday I actually finished this one and it's my first 30 minute video very proud of myself !
I’m so proud of you! Keep up the good work!
Way to go!!!! That's awesome. Keep pushing! 💕
proud of u bro !!
30 minutes of excerise is no joke you should be proud!! I made the mistake of doing two others before this and couldn't get this finished but made it my goal to get to the 15 minute mark!!! You should be so proud
I'm proud of you too!
•2.17 Miles / 5,015 Steps
•352 Active Calories / 440 Total
•Avg. Heart Rate : 156 BPM
Via Apple Watch. I’m 253lbs , 5’5, and 23 years old. I enjoyed it so much and I feel soooo accomplished. My plan is everyday for 30 days and rotates the videos.
You got this!,it was so fun I'm actually looking forward to doing it again,I'm 5'8 115kg.
Mine shows 200 calories burnt, could it be because of my watch or something else. I use amazfit watch. I'm 94 kgs
@@jananee9311 could be due to age weight height! Watches arent 100% accurate and will always be different. Also could be your heart rate wasnt getting high enough to count as exercise.
I got 1.8 miles!
Great job! Can I ask which setting you do on your watch to see how many miles you did? I chose mixed cardio, but would like to see the mileage
I started your workouts last year in hotel quarantine (Australia's strict lockdown rules) and after losing my Mum it's one of the only things getting me through the day/week/tough times. Showing up for myself four times a week with your videos has built a new habit while I process grief and covid fatigue. Thank you so much for everything you do for the community. It really means more than you know.
🎉 Way to go. With my nana passing who I helped take care of for most of my twenties and who was the most compassionate person in my family, I also feel motivated by Jo’s videos. Wishing you peace and love from NZ.
Good job !! Big hug from here!
I just lost my dad .. these workouts bring joy to me ... thank you Jo , its a new habit now to show up for myself
Big hug from Detroit, MI! I'm so sorry for your loss🙏🏽❤️ I am so happy for you that you made a commitment to yourself to support yourself through fitness as you grieved. That is so huge! Sending warm light energy and prayers to you❤️❤️
@@radhikanarayan2226 I'm sorry for your loss as well...I lost my dad last year and workout motivation has been difficult!
Was in an 8 year relationship that turned me into a lazy house cat, fell deep into a depression pit and let all my true loves go. I gave up hiking, walking, and dancing for him because he'd rather play video games. I finally opened my eyes and did a quick search thank you for being so easy to find and so motivational without any kind of negativity. When you say do it your way if it's easier its okay, I love that! I don't move as light as a dancer anymore 😂I felt my heart grow 3 sizes bigger and I was smiling too! Sorry this is long, but thank you thank you for the motivation.
after breaking up from 5 years toxic relationship this is the first thing that did motivate me! Thx man you really light up my day
U r awesome!
@@sweetiepie4855 thx man u too 🥺
Good for you !
Hope all the best!
🌹
hope you’re doing all better! much love to you
Well done for choosing you. ❤️❤️
Finally a workout had a 72-year-old woman can do. I may have had to make a few adjustments but I made it through it and totally enjoyed it. Thank you so much
So I recently started my fitness journey at the gym 2 months ago, I’m trying to go down from 80kg to 70kg but it’s been a bit tough achieving this as I’m dealing with PCOS as well. Recently I’ve been going through some financial difficulties and I had to suspend my gym subscription as a result and I’ve been feeling guilty for it , until I found your account on RUclips. I’m glad to say that today makes day 5 of my workout with Jo and I’m loving every step of it,i sweat lot after a 20/30 mins session and I feel a lot better about not going to the gym anymore, I hope I can be consistent with it and see some progress. Thanks Jo ❤
She's definitely going to be the next big thing. I just know it.
Hope she doesn't change for the worse. When money and fame flow in, people change, because they have many others to answer to, to keep being that "big thing".
You predicted it
Day 5 y’all
I have a testimony. I couldn’t go down when I started my workouts with Jo. Now day 5 I am squatting like nobody’s business. Consistency!
Same here. I absolutely love squats now, i do them for fun with my daughter 🤣 I used to loathe them 😬
Thank you Jo! I've been doing your workouts for the past 11 months and I lost 39kg! I wish I knew about your channel sooner, because I finally succeeded to lose all of that weight. I feel confident, happier and actually healthy for the first time in my life.
I don't really have energy to exercise today, but when I see your smile and your energy I feel so much better.
Love you and your channel. God bless you
That is so inspiring! Amazing job!! Keep it up!
@@gabiwestrich5033 thank you! 💕💕💕💕
Wow I have a question, did you follow any other workout videos too? And what was ur diet and can u be more clear I need to lose weight too
@@txm_xnx_ well you need to be gentle with yourself and don't rush it. Workout 4-5x a week, walk a lot if you can, drink a lot of water (my tip is to get a cute water bottle to motivate you), and eat well, a lot of protein for breakfast! Food is not an enemy, eat whatever you want in moderation. Also if you stress a lot, try meditations, that is really important. Good luck!
I was feeling so horible, and literally typo "fun work out" and this was the first one. I cannot explain how awesome i feel now, not only i don't feel like a potato anymore, but also really had fun and sweat, and just celebrate that i can move my body. Thank you so much!
Don't feel like a potato anymore" gurl...I can relate this 😭👍🏻
Literally so happy I found your walking workouts. Life saver
Awe so happy they are so much fun!
@@growwithjo Hi!!!! I did this workout and REALLY enjoyed it as well as your encouraging smile and energy!!!! When I was done......
BRAIN: do it again!!!!
BODY: woah now!!!! Save some for tomorrow!!!!!😂😂😂
@@growwithjo 1
Me too. They are so good
I found these workouts two weeks go! I’ve been going nonstop. I love them!!! I’m so excited I find something that works with my body and schedule . I pull these up anywhere.
Couldn't join because I work from home. Jo? Can I tell you...you've motivated me to work out daily. No other youtuber has done that for me. I recommended your channel to one of my best friends. I'm excited about losing more weight and more importantly staying healthy during these challenging time.
8am in Romania, 2200 steps done with this video. I recommended you to all my not so young anymore friends that would like to stay fit and have fun. I enjoy your workouts!
I fell off being consistent with only being 5 pounds away from reaching my 200 pound goal. I haven't gained any weight luckily with me being lazy this last month. This video out of your lineup is one of my favorite. It always put me in a happy mood. I lost 35 pounds so far since starting my journey. I'm not going to give up on me. Here's to consistency!
I started 87kg .. I'm now 80kg! This result in 12days.... I'm beginner . Thank you for this motivation 😻
Congrats! Which workouts did you do and did you diet?
@@zuzannadziwinska i wanna know too!
Fantastic! Diet plan?
Woww
You did it daily ?
Wasn't able to workout last week, due to death in my family. But I WOKE up, PRAISED GOD and my BODY was like YESSSS, LET'S DO THIS! THANK U so much for the MOTIVATION😍❤!
As a college kid, your workouts have helped me develop discipline and time management! i get so excited to come back to my dorm and do a workout! Thank you for everything!
Accountability check!
Day 1: 2 mile arms and abs
Day 2: 3 mile cardio dance
Day 3: morning metabolism boost (only managed 20 minutes but 20 more than I would've done anyway)
Day 4: 35 min sweaty leg cardio (felt so energised with this one!)
Day 5 & 6: Uni exams 😢
Day 7: cardio for beginners. I couldn't just do that one. I've had 2 days without workouts so I've also done Day 1 full body cardio weights
Day 8: Day 2 leg day cardio weights and core. I really struggled today, a lot of negativity around me but I did it 🎉💪
Day 9: FAST 3 mile dance party
Your videos are amazing. Been out of shape and cannot find myself to do all these hard workout but yours are so realistic, easy, yet sweat worthy which is so amazing
I agree so much! Some of these other RUclips workouts are far too advanced for someone who is not a workout pro like myself. I need something that keeps me moving, but that doesn’t make me feel like I won’t be able to walk tomorrow. This is perfect!
@@93denisechavez Exact! And the awesome part about these workouts is that they actually burn a lot of calories!
@blv Now I'm curious lol
I agree!!
Did this work this morning...whew chile had me sweating..😂Definitely will be doing it again tomorrow 🌹
I love everything about this: the music, her vibe, the workout is challenging enough to sweat, but low impact for my bad knees. Being able to freestyle is also so fun! 10/10.
So happy you enjoy the freestyle time Lucinda! Great to hear your knee's were comfortable with this impact/intensity level
The music is on point ! I love the work out too! Jo , u r good
Have loved this workout for almost 3 years! I’m 22 weeks pregnant and so SO grateful for these workouts. They helped me lose the weight after my last baby and have helped me stay MUCH healthier this time around.
The first time I did this I thought it was impossible and so hard and that I'd never do it again but your positive energy just dragged me back here day after day after day I've done this literally every single day for like three weeks. I physically can't stop doing this every day. Each time I finish it feels like im dying inside and i think i can never do it again, but the next day I just come back for more and the next and the next. tysm omg
I was pleasantly surprised. Tracked this workout under "Dance" using the apple watch. Burned 340 by the end of the video, and after cool-down/stretching burned a total of 369.
how much do u weigh if u dont mind me asking
Never knew a workout can be stress free but still I can sweat lot , burn calories and enjoy. Can’t thank you enough , I’m glad I came across your videos.
Turned my low energy day into something fun and freeing. Had me smiling and laughing
Been very depressed and struggling to even take care of myself after a breakup. Today I did this workout and almost quit after about 10 minutes bc I'm so uncoordinated. But I stuck it out. Love your energy and thanks for just blasting music and not a bunch of talking lol
Sending you lots of love and strength ❤️ you are so strong
You got this! 💕
I’m so obsessed with this channel. I found my happy place !
The title wasn’t kidding! This was Such a fun, easy, non stressful workout 😁. Perfect for after a long day at work and when you’re in pain. Gentle, awesome mood booster.
EASY?!
@@mathildacrompton4873 🤣🤣🤣. Listen to your body - don’t force anything.
I have been so unmotivated to work out recently but this was honestly the most fun workout I’ve ever done! I’m so glad your channel popped up when I was scrolling tonight. Vibes were immaculate and I had a blast. Thank you for the videos and the awesome energy!
I'm almost 60 years old and so glad that I found you. Perfect amount of cardio and if my shoulder ( injured in my 30s) acts up I can modify. I avoid getting on the ground for exercises as this is perfect!
I didn't expect to like this, but I actually did. I even got out of breath doing this. Got over 3k steps, 40 zone minutes and burned 216 calories!
Praising Jesus & thanking Jo. I've done her workouts for a little over a week, and this is the first workout where I was able to do all 40 seconds of *this* exercise, 31:09, without stopping, and it even felt a little easier. It may be small, but I'm still really excited! Thank you Jo!
👍🎉🥳☺️GREAT JOBBB
@@michexiii8527 thank you!
This is my fifth GrowwithJo workout and I am absolutely loving how fun they are. I’ve been on a fitness journey for about 5 months now trying to find something that brings me joy. I found that with Jo at a perfect time because I’m battling depression right now. I woke up down in the dumps and now I’m feeling ready for the day. I plan on doing workouts 4-6 times a week. I’ll try to come back here with an update if I remember. Thank you Jo!
OMG, I started following Jo and exercising. My aches and pains have decreased. Even my sciatic is better. No pain killers after following Jo for just 4 weeks. Love you Jo. By the way I am 50+. 😀😀😀
I feel aaaMAAAAzing after doing Jos workouts. Im sweating like nuts, my face is all pink and glowy, im drinking water like ive never had water before. My face has slimed down, i love looking at my face in the mirror now! The rest of the body is doing okay hehe
I did NOT feel like doing this tonight- so glad I did! 3,245 steps & 246 calories burned! Thanks Jo! Such a fun empowering community ❤
I started my weight loss journey 2 weeks ago and been struggling to find workouts that I can do and enjoy. Then yesterday, I discovered your channel, and my mind is blown about how fun working out has been in the past 2 days! I just finished this video and want to do more, but may need a few hours to recover first 😅 I'm so happy I discovered your channel!
I put my own playlist on and followed along with you (at the tempo of my songs) it was PERFECT! I smiled, sweat hard and the freestyle parts were amazing. Thank you so much for this awesome workout
This is what i do too!
That's a great idea to use your own music 🙌🏼
Great idea!!! Thank you
It's Day 3 of me doing this workout and I am so proud of myself! I've split up this video into 3 parts so that I do 10 minutes three times a day. (That's the only way to make it doable for me. Soon I'll be able to do the whole 30 minutes start to finish).
My starting measurements are:
Bust: 44.5in
Under bust: 37in
Waist: 38in
Love handles: 52in
Hips: 53in
I'll check back in each week until I reach a month. 💋
Week 1 complete:
Bust: 43.5
Under Bust: 37
Waist: 38
Love handles: 51.5
Hips: 51.5
(Im not taking these measurements too seriously bc they're within range)
Any diet🤔😐
How is it going?
You and me have pretty similar measurements, probably an inch or two differences...when i started working out i saw difference in waist and hips..nothing else changed...can you give any updates? Lovee 😘
This is the first workout Ive done in years. At first I seen how long it was and had no motivation to do it. I started and took a break wondering if i should give up but i got back up and finished the workout. I was sweating the whole way through but after I felt amazing. Will keep doing this. We got this yall❤️💫
This really was a mood boosting workout! Loved it & the music!
Apple Watch setting: indoor walk
Active calories: 335
Total calories: 409
Total distance: 2.05 miles
These are the only HIIT/dance workouts i like all the other ones are so boring and i hate doing! thank you for your workouts!!
Completely agree
I’m so glad I found her. I was able to do EVERY workout with a smile and sweated. I feel like I can do this!
This is my favorite of all her workouts! Why? because like it says on the cover page it's a total mood booster... I exercise for two reasons. 1. to maintain my sexiness(obviously) and 2. for my mental health. This workout always pulls me out of a bad mood and gets my day started right. I love how jo keeps it silly and smiles and laughs while she does the work outs. I feel like I know JO lol she's like my virtual work out buddy.
What in the world! This was so FUN!!!!
I have chronic Lyme disease so getting out of bed and functioning is really hard for me most days. But I have made a commitment to myself to get up and exercise every morning. This morning was especially hard with symptoms, but I completed this and am feeling so PROUD and honestly so much better! Thanks so much, Jo!!!!
Girrrrrlllll this was the Bomb 💣.... I have a bad hip and knee and haven't been able to put strenuous weight on it, but dagggggg I finished the whole workout... so Proud of myself, Thank you ❤
I have been doing an online sport session with my best friends every week and your videos are always a part of the routine! Just wanted to let you know how much fun we have with these :D It is really motivating to see that much positive energy!
Whew. I just did this with 3lb weights and I recommend if you want more of a challenge. Loved this workout
Yay! I just turned 45 and your workouts make me feel like a teenager again. I can't wait for your next workout :)
I just have to thank you for making these videos. They are a fun few minutes where I can turn my brain off, forget the stress, and have fun doing something good just for me. I feel good afterwards and I don't get bored. You're changing lives. I hope you keep doing these and more importantly I hope you enjoy doing these. Best wishes to you & yours
I just started my weightless journey yesterday. I will be doing your workouts daily because it's super fun and I worked up a sweat. Also I didn't think I was going to die like most RUclips workouts.
Congrats on starting your journey! I hope you enjoy all of the workouts love!
Can you please tell me this...
What about the progress till noww??
My Zumba teacher had to cancel class and I was desperately searching for a fun workout that would put a smile on my face, get me sweating, and not aggravate my plantar fasciitis. This was perfect! Thank you!
I weigh 186 pounds
Will do daily up dates!
Day 1: Did it for 10:54mins, felt good doing it! ✅
2 weeks later: I’m back doing again, I stop doing after day one 🤦♀️ but I’m back again and I’m serious this time and won’t give up! So today I did it for 19:34 minutes! So proud of myself!✅
i do this workout 6 times a week and at the end without fail when you say " and i'm so proud of you" i say "and i'm so proud of us"
As a stay-in caregiver in some days, and as much as I wanted to go for a walk outside but I can’t because I can’t leave my elderly client alone, your indoor walking workouts are so amazing! More power to your channel! 💛
Woke up with a migraine today and still pushed through. I’m so glad I did- my head feels better and my body feels less tense. I love your workouts even when I don’t want to do it lol
Good morning. I've been wanting to mention that I use your videos because the Beat of the Music is exceptional and when I go up to the Y I use that for my 30 to 45 minute treadmill workout. Perfect. I'm almost 72 years old. Some days I do the videos at home. Love the energy. Thank you God bless you! Maybe some more praise videos?
Started this workout today 24/08/2022. I made it through the whole thing. 10 mins in, I was thinking, "how will I get to the end?" I told myself I won't quit on me and no one else can do these exercises for me.
I'm starting at 81.74kg or 180.2lbs.
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ❌️ sick
Day 6: ❌️ sick
Day 7: ❌️ sick
Day 8: ❌️ sick
Day 9: ✅️
Day 10:
What was your results?
Results?
Unfortunately I didn't finish this workout and plan on resuming, but I did lose 10lbs.
I love a workout where the instructor is sweating too! Thanks for a fun workout!
This one IS super fun! I'm a 52 year old woman. Was is great shape a year ago. Had hernia surgery and let myself gooooo. In 10 months I gained 22 pounds. Eeek! But I'm back on track, at beginner level. I'm so blessed to have found your channel, Jo. With your videos it's easy to stay motivated. 10 days in a row!!! Thank you!!!
I just wanna say a big thank you. Im so glad I found your channel. I suffer with depression, anxiety. and ptsd. It's been hard to go outside these days and be active but with your video, I feel comfortable doing them at home and they are so much fun. You are so real and I love that! Thank you so much !!
At the moment it's so hot outside and in the apartment I also feel like I'm in the sauna. But you motivated me to move a bit anyway. Movement is life! Thank you for your authentic appearance. It was a fun workout.☺️
i love how approachable your workouts are. takes the intimidation out of working out
so true! I usually never get through a workout but with jo's workouts I can get through a few videos a day bcus I am not dying from the start. I build up a good sweat and still have the energy to keep going! super approachable
This one is always making me feel hyped up and as you say it leaves me with a huge Grin on my face after im done. The time flies by and you dont even think you are exercising. Thank you Jo for your uplifting personality and your great workouts you gift us ❤❤❤
At 20 weeks pregnant with a running around toddler this workout is fantastic. I was able to do everything and dance with my son at the same time. He loved it too. Thank you for your work out videos.
When she said FREESTYLE I dropped it low! This was so much fun and simple. My endorphins were definitely boosted
Dear Jo, I'm so happy that I found ur workouts. U are the only one who motivated me to do 4 workouts a week. I feel so good after the walking workouts. I hope to get off my diabetis this way. Thank you girl. Lots of love from the Netherlands x Selma
Let me just say that i love watching your work out videos. So far I have tried 3 of them and watched a few others. I started my weight loss journey at 259 pounds and I’m 39. As of today between power walking, working out to your videos and changing my diet I am down to 225 lbs this morning!!! Thank you so much for your positive personality and actually being really fun to work out with.
Thanks for showing me how to love myself!!
If i could hit like 10+ times, i would! Jo, you’re the truth! Your energy is so refreshing.. Motivation through the roof!
This is the first ever workout that I complete all the way through! Had me smiling and sweating the whole time and I'm so excited that I started my #growwithjo journey 🎉
As I rotate the vids, we're back on this to start the week and so dar it's still my fav video of the series!
@@mshadeel mine too!!!
Don’t be mistaken this is not easy LOL I am drenched in sweat but now I’m ready to go on about my day with energy and love.
Thank you Jo ❤️
My Watch: ITouch Wearables
Stats:
4,158 steps
238 cals
2.1 miles 💨
You are awesome! You got me to move again. I'm a 62 yr old lady who has just conquered 25 yrs of chronic pain! I haven't moved much for a LONG time....tonight I saw this and got up and did the whole video! I did modify a few things but I did it all!
I tried my hardest yet I couldn't reach 3 miles, BUT I burned 288 calories and clocked 4.6K steps from this workout! Gonna keep trying to reach 3 miles! I look forward to working out with your videos everyday. I truly enjoy your workout and I shared your channel with my family too. Thanks Jo! And congrats on your 500K subscribers!! You deserve every single one of them and this milestone is amazing!! ❤
Wow amazing work love! Sometimes different watches will track things a little bit differently but still an amazing effort you put in! Thank you so much for the congrats and thank YOU for helping the community grow!
@@growwithjo girl I did 15 minutes.. First time with you tonight.. I plan to do more! Idk how much I'm burning etc but I know I burned some! Wohooo.. Small steps!
Could you make a Netflix walking workout? Like the moves are there but there’s no music except for the sounds for when the next move comes so that we could workout-walk while watching a show!!
ooh! couldn't you just put it on mute while you do it?
@@tricia9049 ya but I wouldn’t be able to know when the next move comes without the buzzer because my attention would be more on the show lol
@@crusherr1112 could you not set your own timer?
Turn the volume low enough but not too low so you can hear the timer I watch Netflix and workout all the time it works
I put it on mute on my tablet and then watch on a laptop so I got the two screens next to each other and I have an eye on her
i did this on a rough mental day. I put on my own music (which included a whole bunch of Lizzo), danced for 30 minutes straight and my whole day got so much better! so thank you lots
This workout helped me get out of bed after a major depressive episode and your energy is what really made it 🤍🫶
I was crying before I started this workout, but this workout is honestly FULL of good vibes. It’s so low intensity but makes you SWEAT. I EVEN FORGOT WHY I WAS UPSET. absolutely love your videos you’re honestly doing Gods work! ❤️❤️❤️✅
I wish I could hug you babe! I am so proud of you for doing this and happy to hear you felt good afterwards!
I was upset about something yesterday.. and decided to do a SECOND workout (it’s a different one of hers BUT..) I felt happier & was in a much better mood by the mid way point and so Inspired that I actually did feel better.. I sped up my pace until the very end!
I am SO grateful for this one!
After struggling with depression and burnout, I'm starting to recover and want to find some body movement that's not too extreme, and that doesn't feel like a punishment. This is it!!!
I'm so happy. And proud of myself.
I enjoy these Jo workouts. As someone who does HIIT and runs 4-5 days a week, I find these a great way to have “active rest” days when my joints ache at 50 years old! Whatever your WHY is…keep showing up everyone. Thanks, Jo!!
I decided to do this 30 min workout because everything else I've been doing has gotten so easy that it feels like nothing. This was so fun! I got really into it and it actually made me sweat! It's not too intense but quite effective. I really loved it!
I share you with all of my newly-made-mama friends. Like me, they were feeling defeated trying to figure out what type work outs to do in order to get back in shape after having a baby.
All of them have given me a tearful thank you. Speak volumes to the work and dedication you put into your channel!
Thank you Jo!
Omg I’m back here after a year - I have been doing your newer workouts every time you release a new video and today I felt like going back to the old ones just to mix it up and a year ago when I was here, you had 500k subs and now more than 3 mil! Jo you are killing it!!! Your channel is on fireeee 🔥💪🏻
Last week I did the 20 minute Tabata. This new week I set out to do this 3 mile walk dance workout and today was my first day! I had so much fun! Thank you Jo ❤️
These workouts are such a gift! Thank you for low impact but young and fun workouts! I love the variety of lengths and themes. I've done two in the last two days and I'm coming to your channel first for workouts throughout the day. I love that it is your smile and happy spirit, but just the moves. I sometimes can't stand too much chatter when I'm trying to workout. Thank you!
I've been doing your walking workouts for a little while now, and I love them so much! I'm surprised at how sweaty I am by the end of a session even though the workouts don't seem too daunting or overwhelming to me. Thanks so much for helping me begin to enjoy exercise!
Omg 17 weeks preggo and Jo is the one that gets me up and moving and smiling and the time flies by!!! I'm so grateful for even on days like this where work was driving me crazy and excuses were in my mind for "why I didn't feel like it today", but I got up and did it!
Thank you Jo for your smile your encouragement and making working out fun for us!!!
WHOOP WHOOP🎉🎉🎉🎉
I completed this workout with 5 lb weights. I worked up an I-N-C-R-E-D-I-B-L-E sweat and feel SO GOOD about to get my day started.
Halleluyahhhhh 💪🏽🎁🎊🤸🏾♀️☦️✨️
Woo thats awesome!! 🙌
I never thought I'd be able to do a 30 minute workout in one stretch! This was so much fun and I can't wait to try more of your longer workout videos, Jo❤ To anyone who needs to hear this, don't think about it just start. I promise it gets easier with time, effort and consistency😊
This is my 4th workout with you in 3 days!!! I feel so great. Gonna do one everyday for 7 days! Thank you!
I have been bouncing around between different RUclips exercise videos off and on for a couple of years now. I found your channel this week. I subscribed after completing the first workout. I absolutely love this. I went to your TikTok page and followed for of the women that have hash-tagged you. I feel so good about competing your workouts and am excited to see the long term results. Thank you. Stay blessed ❤🎉
This is my 2nd day of working out. You're bright smile and fun personality, made me feel like I wasn't alone, like I can actually do this. This was my first 30 minute workout that I've EVER done and completed. I literally cried happy tears when I got done with it. Thanks to you, I've completed my first actual workout, and I feel AMAZING 🥰💜
First day of doing this work out. How perfectly challenging yet simple enough to follow through. I’m sweating bullets at the end of it and I LOVE IT!
This is my first 30 mins video from you that I actually finished instead of quitting halfway. Proud of myself. 💜
I was about to quit halfway but I saw your comment and decided to keep going. I finished the entire workout!!💫