30 MIN CARDIO WORKOUT AT HOME | growwithjo
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- Опубликовано: 25 ноя 2024
- GET READY for the HEAT! 🔥 This workout starts out slow and relaxed but quickly turns into a sweaty, fun mess. You will have one water break halfway through this workout, so make sure to grab your water bottle (hydration is so important and can help you not overeat after this high exertion workout).
Take your time and go at your pace. If you need to pause the workout, it is totally okay! The point is that we keep our bodies moving and keep our heart rate up to get the burn on!
Comment below your level of sweat on a scale of 1-10 once completing this workout. please remember that everyone sweats at a different rate based on their activity level and biology- sweating is not a measure of how many calories you've burned or how hard you are pushing yourself. It can, however make you feel amazing You are going to feel so good!
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RESULTS
Share your progress on TikTok, RUclips or Instagram for a chance to be featured in my next video or on our community RUclips: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: growwithjo.com...
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KEEP UP WITH ME
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CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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I love these workouts that are a bit more difficult! Ive been using your workouts for a year in February, & i've lost 63lbs, but whats even better is, I've gained an immeasurable amount of self love and confidence. ❤
I am beyond proud of you for pushing yourself and showing up for yourself!
Whoo hoo! 🎉 get it!
I lost 2 kg
Jo is your exercise is safe to do without shoes?
I just finished and I feel so good. I was struggling a bit, but GOD gave me the strength to finish it and I did it! For anywho who is starting in their fitness journey and find it to be a struggle at times, remember, it is not a race it’s a marathon, just keep pushing. Also, “We can do all things through Christ who gives us strength.” ❤ we got this! Day 1
Amen 🙏
Amen!
Amen sister in Christ 🤗
Amen sister in Christ!! ❤
Today was my day 1
🥹🥹🥹 I’m feeling happy
I hope this works out
Because I’m literally unable to do any other strengthening based workouts.
Sweat level: 8
Cal burned :278
Steps:2530
Such a great workout! Glad I made myself do it lbs!!!
It's ridiculous how easy it is to consume the calories and hard to get rid of it.
I'm so glad you put how many steps and calories and sweat level, I look through so many comments to try to find out thanks for letting us know
Just finished this! It kicked my butt (literally my gluts and quads are burning). And I’m replying because my stats were similar to yours! Except for steps? Not sure if it’s the watch workout setting or not.
Sweat Level: 8.5
Steps = 3500 (idk why it’s so much higher?)
Cal Burned: 306 = 260 workout + 46 extended cooldown
Apple Watch workout: indoor walk
@@Cuckoosnest12 your steps might be more accurate since you used an Apple Watch & I used a regular heart rate monitor? Or I took more breaks lol but good workout!!
Similar.
Sweat level: 7
Cal burned: 269
Steps: 3062
Max HR: 168
Thanks Jo I have been working out with you now for 5 months and I am down 60lbs , but my motivation was leaving and I was slowly beginning to give up but all thanks to God and you I completed thi1s workout and I feel amazing. Thank again God bless.💛✌️🙏
I'm a 13 year old overweight girl, I'm trying to loose weight with workouts on youtube, and so far this is the BEST one, it's fun and motivating!! Tysm 🙃😊
Same but I'm 14
Hi I’m 16
Same I am also 13
@@linrins. Hii im also 13 and I believe we can do it,hope you didn't quit 🙃update?
Jo this was a great workout! I've been doing your videos 4-5 times a week since Nov. 22 and I've lost 23 pounds! This is the first time in about 6 years I've been able to lose weight. I never put in good effort before. This time I'm eating healthier foods and doing your workouts. I don't always want to workout but I never, ever regret doing it. Your videos make it so much fun!
For those of you just starting out, please keep going! Just a few months ago I was starting too and looking at all the comments, jealous of everyone's progress. I stuck with it and here I am 4 months later almost 25 pounds down. I still have a long way to go but I'm not giving up! I know all too well what happens when I give up... What happens if I stick with it and show up for myself with love and commitment, every day?
🎉❤️🎉❤️ Job well done!!! Thank you for sharing! ❤. Keep going! Am just starting up again and praying I can be consistent.
This is the most sincere comment I ever read on a workout video. Thank you so much for your empathy as I’m struggling post partum. Most importantly… CONGRATS HUN!!! 😃
Please go easy on yourself, post partum is so hard! Take it a day at a time and try to make decisions from a place of self-love! We got this!!!
Well done. What videos did you do in particular or was it a mixture?
Does this help to tone your legs? Or lose fat inner thighs
Thank you Jo for getting me out of bed and helping me fight my depression! ❤
Right here w you! 💓
You are not alone! She did the same for me. Its such a great feeling to do her workouts! Stay strong ❤️
❤️
Me too❤️
Same! 💕
I have been doing these workouts for 2months and I just want to testify. I struggled alot with PMS .low energy during periods I couldn't even care for my kids. I was soo angry all the time. But these workouts has changed that completely in just 2 months. I am jumping around and caring for my kids like a different person. I am not scared of my periods anymore becz I can feel more energetic and mood is great. Thank you Jo. You are blessed beyond measure.
I took at least 6 breaks but I got through it. Nice to have an internet community to pass out in a puddle of sweat with. Cheers, y'all! Thanks, Jo!
Sweat level: 10/10
Cal burned: 296
Steps: 3314
Thank you to share this workout with us!!
Jo you have really helped me a lot! I’m 13 and I feel great already. I have always struggled with my self esteem and confidence that I fell into a deep depression. And when those bullies took me down I found you and showed I’m strong! So thank you!
hey, i'm so glad i found someone my age who's doing these workouts too. i'm so proud of you! you're doing amazing. i hope you're proud of yourself too.
I’m 14 and overweight I’m so glad to have found jo she is the only person who really motivates me I really love jo and I am so proud of everyone reading this too ❤❤❤
@@rikuara7463 I’m 13 turning 14 in July and I’m trying to lose weight before I play sports. I’m glad I found people in my age group ❤
im 14 and i didnt think anyone my age would be doing these workouts too!
I never thought I’d be saying this to a kid but fuck them haters girl! You do you but anyways good job tho 👍
I'm so happy to have found your channel. I was up to 300 lbs after my second child and I've been losing weight down to 159 but I found out even with losing weight Im now prediabetic and the main reason is no cardio or heavy physical activity. Being a mom of 4 is so busy but I'm finally making the time that's needed for my health. Thank you so much for your videos. I almost cried today because I made it through this video, yesterday I was 9 minutes short. Today I made it dripping sweat and so proud of myself. I used to work out and be so fit before my kids so I want to show them what mom is really made of. They cheer for me when they see I completed one of your videos. This one is my favorite because it's the hardest and a real good cardio work out. I'm not one for being a fan of anyone especially on RUclips but the consistency of your journey is something to admire and want to take part in. Love it!!!
Just finished this workout and it kicked my butt in the best way. Also just want to say, every single in this comment section sharing your stories and journeys are absolutely incredible and beautiful!!
After a year, I'm back again! My choice is still Jo! She is the only person who makes me smile in the midst of my fatigue while exercising! Thank you !
I must say this is the only lady that has kept me consistent and determined... Love it!!!
Here again on day 15 of my journey. Already down just under 6lbs with a calorie deficit and Im not punishing myself by not eating either!!! I cant stress this enough as a person who HATES exercising, it was because I didnt make it a habit. I made it a chore. Watching a movie while working out changed the game for me. Not everything has to be 100% all the time, just do your best to build the habits you know will change your life!!! Im excited for myself!!
Congrats 🎉 I agree making it a habit is key. I work from home and whenever it gets slow and I don’t have to answer emails I fit in a workout in between
Using this as a public tracking (also maybe for accountability if people start asking about progress).
Day 27- slacked a little last week due to back injury. But eating habits going strong. Back on track today with workouts. Down 13lbs so far.
Day 49-
Really struggled for the past 3 weeks due to recurrence of back injury. Exercise basically non existent. Food choices could be better but im still keeping calories below daily BMR. Down 20lbs so far. But still hopeful to restart exercising. Update soon!
Day 87- 29lbs down!!!!
@@kimm427 That is amazing, keep it up👌💕 I am rooting for you
OMG.....I am 20 year old girl and suffering from hypothyroidism and my doctor suggest to do some cardio...
Thank you soo much for giving this effective cardio
I usually run 6+ miles per day most days of the week and this WINDED me! I’ve also been doing one of your HIIT treadmill workouts lately too. And I couldn’t stop looking at the little floof in his/her bed. Looks like my Maltese I used to have. Perfect touch to making the workout feel homey and non-threatening. Your optimism is also refreshing opposed to stifling. Thank you!
Just yesterday I was only able to complete 3 minutes, I’ve finally completed this and I feel so good about myself! I hope that I will be motivated to get healthy ready for my new school
Life hack is not to get RUclips Premium so I get a break in between with the ads 😂
You are so damn right. I am at 19:25 and dying right now.
LMAOOO right?! 😂🤣
haha.. this was such a hilarious comment 😁
Haha? I didnt get ad during the workout
With my luck, I wouldn't get an ad😂
This is my 7th day working out after so long of letting myself go I haven’t felt myself lately hate looking in the mirror and making excuses every day. I feel so proud of myself coming this far on the 7th day, your videos have helped me so much to motivate me and see how fun working out can be. Now when I say I gotta workout I’m happy and excited to because seeing you being so happy makes me wanna be that too. The first day I felt so weak it’s been 2 years of being inactive but little by little I feel I’m getting stronger. Thank you Jojo keep up the awesome videos like this one!
I just did this workout in the basement where it’s probably 60 degrees!!! Freezing prior to the workout and now at the end I’m dripping in sweat!! Thanks for your workouts and your beautiful smile to keep me motivated and having fun. I’m 44 years old and I love that I can do these workouts!! I do have to modify one of the jumping ones but I still got it done!! ❤💪🏼
I got to 28 minutes & couldn't finish the last two 😭 I have lost 50 pounds from your workouts & a changed diet ❤️
You did great sis 😊
How long did it take you?
How long did it take?
Nice!!
Wow that's awesome 👏
Hi from India. I'm doing this workout post partum for past 3 months. I've lost 5 kgs without diet restrictions because I'm breastfeeding. The more frequent you do it, the less hard it becomes. It has become so easy now compared to 3 months before when I started this workout. Love the energy. Thank you 😊
Finally a workout I don’t dread doing. And seeing you you implement stretches and cool downs at the end instead of making it an optional video like some other channels I follow really made me smile. Feels like you rlly care ❤
I have been working out to your videos everyday for the past 15 days. I’m so proud of myself. I have never ever been this consistent. It’s the perfect for me to do while my 7 month old takes a nap. Thank you so very much for what you do ❤ you’ve changed me
Giiiirrrlll!!! This one got me good. When it started, I said oh I'm stopping after 10 minutes, then I said when we take the water break I'm done, but I decided to finish the workout!🎉 I'm sweaty and exhausted but I feel such a sense of accomplishment. Week 1 of the January 2024 workouts completed! Yaaaaaay us, let's keep going and glowing y'all ❤
Faydası oldumı
Hey Jo! I love your 30 min cardio workout. I do it 6 times a week and I am a 68 yr old senior. I’ve noticed that my sweating continues well after I’m done…👍🏼. I hope you will introduce the rocking horse move into one of your workouts..thanks for motivating me to be strong and fit….BTW, my husband introduced me to your classes. He works out to your classes everyday.
Another amazing workout. I have been training /working out since I was about 12 and I turned 54 yesterday. After so many years you get bored and frustrated with workouts. I can say I look forward to these sessions. Thank you for being you and following your dream!
I’m starting week 37 of growwithjo workouts. 3x\week minimum. Almost 40, lost only 7 lbs BUT huge changes in my body, posture, sleep, mental health. This one is a challenge but I walked during the rest breaks and did the exercises at my own pace if I couldn’t keep up. Still got soaked with sweat! So glad to have found something I can stick with!🎉
I was feeling lazy I was going to put this workout off till tomorrow but I’m glad I JUST DID IT!! thank you Jo well done everyone 😊
Proud of you for getting it done!
Sweat level-10 Legs- on life support. Thank you for this one 😭
Thank you for being here Maria!
I just did mine in the bathroom. I drive trucks. Thanks so much jo for all that you do. You are the truth♥️
Good for you! ❤
Hi.. Where are you from
Shout out to all the hunnies who are following the calendar. This was hard but I did it ! #startoverwithjo24 Let's do this! 🎉
I have sweated like a sinner in church! Never have I felt this way but all in all its for a good course🎉 thank you Jo for these workouts, I am currently on 86kilos but wanna lose more and more for my health and well-being. Whoever is struggling to do this workout remember what Jo said movement can always be incorporated! Don't stop 🎉
Dear Jo, after a long break, I did this one just to get back into it. I walk 6 kilometers almost every day so i'm not totally unfit. I usually prefer the 45 minute ones, so this one was a bit short for me. I just wanted to let you know that I REALLY enjoyed the music in this video! I would love to have more video's like this one. You are changing so many people's lives. Keep on going!❤
Level 10!!! My calves are crying but I pushed through! Thank you for always being so encouraging. It’s so helpful for days when a lot of us struggle with different things in our lives. Your smile is contagious. You have helped me in soo many ways! Great work out!❤
sweat level: 8
active calories: 243
average bpm: 158
blood sugar: dropping quickly (type 1 diabetic here😂)
loveddd this!!! i feel so good after and it went by so quick!!❤
Girlllll, it’s been a LONG WHILE SINCE I’ve worked out!!!
& not only your workout but your VIBE is EVERYTHING! I’ve been feeling so down, & your words & Energy uplifted my Spirit! God bless you Sis! Will continue to push through in your videos!🙏🏼🙏🏼🥹🥹🩷🩷
Jo!!!!!! GIRL......my sweat is on a level 8 (🔥Calories Burned : 374 ) because I HAD TO DO some modifications!! You DID not play with this INTENSE class!! OMG... I have to come back here tomorrow to reach that level 10 sweat!!! Thank you for this, I LOVED IT!!!💕💪🏾
Day 32 with Jo morning workout part 1
And omg. She wasn't lying when she said this is super sweaty. This is one of the most difficult workout of Jo that I've done to the date. Omg
Loved this!! Does anyone else look forward to the celebration dance when the workouts are done? Lol. Perfect for lunch time! The sweat is no joke! Thanks again Jo! 💪 ❤️
It’s the only thing that pushes me to finish haha
Absolutely
This workout is really sweaty I love it 😘😘😘
Yes! I do!
Your videos have made such a difference for me already and it's only been 5 weeks of doing them 5/7 days each week!
I had been at 174 lbs for a long time and was starting to dislike it a lot, plus I had bad bloating every day and horrible reflux each night!
Some days I do a 20 min one and other days I do a 35 min, but I have already gone down to 166 now!! NO bloating and NO reflux anymore!!!
I feel so much better and I don't get winded as easily. I have never exercised regularly in my whole life but now I'm finally starting to look forward to it. Thank you Jo!!!
That’s amazing! Congrats 🎉
I struggled in round 2... My legs were failing...my arms were failing.... Gosh this workout took my everything! I am sweating...and I am so glad that I finished it.
Before workout, I started feeling that I don't see any massive change even though I have been exercising for 3 weeks... But then I remembered Jo's words... Consistency is the key.... I do feel that my arms are tight... And one pant that was so tight before feels okay now... So maybe this workout is helping. I will keep believing in you, Jo ❤ see you tomorrow 😊
First time doing this workout, and it's NO JOKE. This is not false advertising. Love not having to listen to the same inspirational quotes from the trainer. Upbeat and fun. Would recommend stretching your calves before the session if you are carrying a little weight
Got home from a 10 hour shift ate lunch at my desk no dinner...I was not feeling a workout but I saw this and was like get you fat a** up and move....lordy sweat level a 7 and I am so proud I did it all no stopping unless Jo stopped. I feel so much better thank you!!!
This is my favorite workout of yours. I’ve been consistent for a month and a half and have lost 2 inches from my waist! My antidepressant makes it easy to gain and hard to lose so I’m not checking the scale. I def feel better and stronger! Thank you! ❤
I just finished this workout. I don't feel like I gave it my all, but I will be doing it again. Love it
you're not alone! I also feel like I didn't give my all but I'm proud that I didn't give up
Same here!! But let's just don't give up
I feel so much better already. Jo these workouts help immensely with my depression and lack of confidence. They also are super fun and physically engaging! Seeing all of the comments from other people here is encouraging and heartwarming. I wish you all the best of luck in your fitness journeys :)
Wow Jo!! Honestly I didn't expected this workout was so sweaty! At the first part I had to pause myself a little bit because I wasn't handling it. But I didn't give up and made it all through the end! I crunched the second part maybe because I was totally warmed up by then. For you all that follows Jo's workouts, keep doing!! Believe that you can do it, even it seems you can't. Have faith, believe it!! We are together in this journey of being the best version of ourselves, and this is never to late 💪💪💪💪
I’m about to turn 18 and I’m gonna be in the army and your workout just give me the motivation to keep moving and improving . thank you 💙
I am just over Covid, so it's been two weeks without working out. Instead of doing a beginner workout, I decided to jump right into this one - and I feel GREAT! Awesome, challenging workout and I feel like I sweat the last bit of impurities/toxins from Covid. Now to celebrate by making those Almond Joy bars I've seen you post on your reels.😋 God bless you Jo and thank you for being here on social media - you are needed!💜🙏🏽✨️
Thank u for this recovering from Covid too and really want to start working out again. Seeing ur comment has given me the go I need to start again. Thank you ❤
@@parkiescreation77 You're so welcome🙏🏽💜
I just discovered your channel yesterday and today is my second time doing one of your videos. I’m just getting back into fitness after gaining 40 pounds over the last two years, and having issues with consistently working out. These videos are fun, not too intense (but still hard!) and seem sustainable. I’m excited about finding your channel! Thank you!
Same girl, we can do this!!! slowly but surely do this!!
This is my first 30 minute cardio video, that also is not a beginner level, and I loved it! I had to do some exercises a bit slower but I still got through it. I am so sweaty but I feel great!
I have been doing Jo's workouts for about a month now and I'm really seeing amazing results! As a 14 year old who has been really struggling with being healthy and fit again, Jo has helped me feel amazing, get my confidence back, and be consistent!
Thank you so much Jo for helping me get back to my usual self!!!❤❤❤❤
I had to keep telling myself “YOU CAN FINISH THIS!!”…an hour later, I feel soooooooo gooooooood!!!! I feel like I found a life hack for energy that I’ve been searching for my entire life!! Thank you Jo!!! I’m so happy I found you!!
girllll , the sweat was definitely on level 1000000....girl ive become obsessed with your workouts , ive just started my weight loss journey recently and im so grateful that i have found you ... i did so many of your workouts and im looking forward to doing all of them .....looking forward to share amazing results by the end of the year ( hopefully)
Joooooooo!!!!!!!!!! Your channel is exactly what I’ve been looking for!!! I used to be a huge workout person then depression and then huge health problems set in and everything stopped except the 70 lb weight gain I put on. I’m so so happy I found you! Thank you for creating such fantastic videos and for sharing such wonderful energy. SWEAT LEVEL: 8
Hi there! Yay- I am so happy you found my channel and that you're here! You were not messing around today with that sweat level, girl!! 🔥 Keep it up and keep me updated on how you're doing! 💜
@@growwithjo loved it so challenging
Thank YOU for your recent 3 new videos a week!!! You have no idea how it keeps us motivated to actually workout. Hope you’re taking care of yourself too!!!
So good! I’m down 66 pounds with diet and I finally feel like I’ve found workouts I enjoy with your videos! Thank you!!
Hi Jo - thanks for this. I'm almost 79, and I did this, modified about 3 exercises (the ones where you change levels quickly) and did the jog parts in the first half, and walked in the😊😊😊 the second. Thank you again. I have other low impact ones you do that are equally sweat-inducing! Keep on!😊😊😊
Sweat level 10, crush level 100! :) I totally modified the heck out of this and still got a workout (jogged during the more hoppy moves, etc... I'm working on giving myself permission to do the workout I need instead of the one I think I should be doing, and it's really healing
I was almost crying doing this workout and at the same time thinking of how I could thank you for the good feeling I felt!❤️❤️❤️❤️❤️❤️❤️❤️ It is a bit challenging but I will keep doing it until it become easy
This one was CHALLENGING y’all.I I’m at a point where I can take the burn pretty well for my level ,but let me tell you this one ☝🏽 is it !😂
Thank you for working out with me!! This one was definitely a killer 😂
I said the EXACT same thing. My thighs were on fire. They were itching Iike I fell in an ant pile.
@@j-tastic my thighs are fine but my calves are gone forever 😂
I'm in South Africa🇿🇦 enjoying this work out and I'm exercising with my daughter. It's my 3rd week since I've started working out, but this week I've worked out 4 consecutive days. My sweat level is on 9 and that of my daughter is on 6. I was walking in between but I had lots of fun.
This is my 5th day in a row doing her workouts! And I'm so happy that instead of just going to bed tonight without doing todays workout, I just said no! I'm doing this because I said I would. And thats more important than anything else. 🎉🎉🎉
Always a fun way to burn some fat!! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it
Consegui! Achei que não iria acabar, mas o segredo é não pensar muito e se divertir fazendo se não se torna um peso.
Espero melhorar minha saúde e meu condicionamento físico, obrigada Jo! Deus te abençoe :)
My sweat was definitely a level 8 or 9 with this one! There were a few moves I didn't like too much but just did my own thing! Loved this workout perfect end to my weekend!
13 months post partum and this workout got me feeling all the kinds of good i needed! God bless you mama!!!
I started this today 11 July 2024 nd im proud i was able to push through. I underestimated it but it wasn't easy. I hope to be as consistent as possible ❤❤❤.
Yesterday I decided to do this routine every day alongside 2 Emi Wong's legs workout (10 minutes each) and an abs hiit routine by Fausto Murillo (also 10 minutes long) that have given me great results in the past
16/12/23 measurements
thighs 55 cm (initially aiming for 53)
waist: 81 cm
Day 1: ✅ The break in the middle was 5 minutes long instead of 1 lol but I could do the rest without pauses! I put my own playlist and it went by quite fast
Day 2: ✅ Middle break was 3 minutes long. I'll try to push myself every day & improve my resistance. Still making me sweat like crazyyyy!
Day: 3: ✅ played a 1d playlist and it was soo fun i didn't want it to end
Day 4: ❌ Rest day ! I just got home. I had a test today and tomorrow I have another one so I'll be studying! I walked around 30 min though
Day 5: ❌ sorry uni is beating me up 😭😭 but I'm free for the rest of the week :D I'll do my best tomorrow
Day 6: ✅
Day 7: ✅ did it all without pausing the video once!!! so happy. Sweat level is STILL a 10 lol 😅
Day 8: ✅ the first half was so much easier than it was on day 1 but the second half made me sweat!!! again no pauses :D
Day 9: ❌ rest day! merry christmasss
You can do it!😊
The energy in this video was amazing. It’s Christmas morning and I wanted to get a good workout in before the meal. Thank you!
I can't wait for this! I was having such a bad few days but I'm starting to feel better, and I know an awesome workout with Jo will get my endorphins going!!! We got this🇨🇦🥰🇲🇽
I always have a little cry at the end of your workouts 🥲 I lost 50 lbs over the course of 2020, and found your videos in my ongoing efforts to maintain my healthier lifestyle. If you told me 4 years ago that I would do 30 straight minutes of cardio with JOGGING in between, I never would have believed it. Your smile really does help motivate, especially in the final moments when I feel like my tank is empty. I’d love for you to be mic’ed, so we can periodically hear your words of encouragement! (Although I do appreciate not having an instructor talk at me for half an hour 😅)
I chose a random workout, After 6 years of weight gain I am trying to win my life back. First workout in years and I cried with in the first 5 minutes but not in a bad way. Thank you 💕
Doing this cardio 💕
Day 1 ✅ 50 kg
Day 2 ✅ 50 kg
Day 3 ✅ 50 kg
Day 4 ❌ on Tuesday I did Pilates
Day 5 ❌ I was sick
Day 6 ❌ I was sick
Day 7 ✅ 50 kg
Day 8 ✅ 50 kg
Day 9 ✅ 49 kg
Day 10 ✅ 49 kg
Day 11 ✅ 49 kg
Day 12 ✅ 49 kg
Day 13 ❌ 49 kg
Day 14 ❌ 49kg
Day 15 ✅ 49 kg
Day 16 ✅ 49 kg
u got this!
Sweat level? 11/10. What kind of sicko gets excited about having their butt kicked this badly?! This sicko, right here 🙋♀️ I love it! Thanks Jo
Hi,
I've been struggling with binge eating and i went from 62kg to 71kg.
I feel uncomfortable in my body right now so i will try to change it.
I will be doing this cardio routine for 1 week and give you guys updates. (Also going to the gym+sustainable calorie deficit)
Day 1:✅ 70,4kg
Day 2:✅ 69,7kg
Day3:❌ 69,1kg sadly i had a binge but this isn't holding me back from trying again tomorrow but I won't weigh myself for 3 days because of the water my body is holding onto.
Hey how is it going?
Girl you can do this!!😁Remember that it's your health and how you feel abt yourself that matter
I'm 16 and I recently started your workouts! I actually feel nice doing them rather than doing and hour of weight lifting videos. Im trying to loose weight and have a healthy life!
Omg yaaaaas❤I’m so proud of myself for completing this. I gained so much weight the past few years and I’m really out of shape. My clothes barely fit and I don’t like shopping anymore 😢I was struggling the first 15 minutes with shortness of breath and strain on my legs. I’m in my mid 40s now and I don’t feel good. BUT I’m going to keep going and living with intention and I’m not giving up!!! Thank you so much I’m sweating like an 8 rn!!! 😂😂😂😂🥰🥰❤️🥰🥰🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thank you, Jo! Your workouts are so uplifting. They're helping me lose weight and shape up. Love from India.
Omg my sweat level is 10x !!! Thank you Jo for starting our day off RIGHT !!!
Thank you for that energy booster. Haven’t done one of your workouts in months, but I’m back on them.
At the beginning I thought, c'mon this is a very light normal workout. In the middle of the session, I was sweating like hell!
250 kcal burned
Steps 3500
Sweat level: 9
Av. heart rate: 134 (Max 164). I was trying not to jump at the end due to my knees.
Well done to everyone who's done this exercise!
Did this after 30 min of strength training and one vid of chole ting . 😭 I'm dead now. And one more vid is left too 😭😭but I'll make thru it 🥲❤️👋.
A big thanks to miss jo for providing us this simple yet hard but not soo hard workout to us.
Love u jo ;)
That was great! The energy 🔥The music 🔥 The sweat 🔥
I love that it was a more intense workout but still only 30 min. I don't always have 45 min for a good sweat, this fit perfect🥵
Thank you so much Lindsey! So happy and grateful to have you here!
Can't wait! So excited already for tomorrow's Workout ❤️
I'm depressed and can't finish this (made it halfway through).. I won't give up on my fitness journey, though.
I'm leaving a DV relationship by the end of this month, and so each morning, I wake up and work out to your recordings to help get my day started.. But today, I've lost my energy to finish... Instead, im sitting here fighting my inner demons that just want me to lie down and waste away to nothing... I won't give in, though.. as long as I can help it.
❤ Thank you, Jo, for helping me get through these life-defining moments I'm facing.. I'm hopeful that tomorrow can be different when it comes to actually completing this workout, lol.. I'll be back.
Thank you Genai for being vulnerable and for sharing! I am so sorry you are going through this right now. I am happy and grateful to have you part of my community, and that I can help in any way! I am here for you, rooting for you! You got this love!
@growwithjo 5 hours later, I found the strength to finish it!!!! And im sweating and feel amazing, thanks to you!!! 👏 .. I'll see you in tomorrow's workout on your weekly schedule 💪💖
Ps. Thank you, i appreciate your acknowledgment and kind words ♥️ its just another reason to add to the list of why I'm one of your fans / supporters 🫶
I tried doing this a week ago and had to stop at 9 min because of knee pain from an ACL repair 7 years ago. I had done yoga that morning. Did it tonight with some modifications and pushed through some of the knee pain and finished. (I also didn’t realize this was extreme when I started but was determined to do it!) your videos have helped me so much the past 3 weeks with getting active again and to a healthier lifestyle!
I too had to stop because of an ACL repair I had done a year ago. I modified any exercises that were jumping. But I want you to know you are not alone
i have been following Jo's workouts around a year, and i must say that i feel better and better after each video that i follow. Thank you Jo, so much, and please dont ever stop doing what your doing. Love from Malaysia ❤🇲🇾
Just completed this workout. It was intense & sweaty. I loved it, I’ll give myself a level 10
Heck yes! So proud of you Harriet! I would for sure give you a level 10!! See you next workout 🏋️♂️
Awww man that workout had me sweating. This a good one, I definitely had to walk in place a couple of times and I been working out with you for over a year. Definitely putting on the list as a repeat💪🏽
I switched to marching breaks really quickly 😅
Omg same! I did my little power walk in between because I was trying to catch my breath 😅
OMW sweaty AF!!!! This was very challenging. I started again today. Haven't worked out in weeks due to lack of discipline, but I'm back!
This was a great workout. I followed the one with your son. I am proud of you for incorporating your son in the workout and for spending quality time with him during the transition to becoming a big brother. Thank you for being real and an inspiration.
I do @growwithjo workouts at least a couple of times a week. Body, mind and life changing. The only workouts on youtube I could really get into and more importantly stick too. Thank-you forever Jo
Started this today. Had to stop at around 11:35 cuz I have no stamina … Will keep trying it out every day and keep editing this comment to track my progress
Waiting for the edit🫨it's been 8 months
@@nanyan5203 i love this because i just started this today and i could only do it till 11:31 cuz i’m so exhausted and out of breath. not to mention i’m already sweating bullets haha. anyway i love this because i felt bad about how i couldn’t do more and i really wanted to push myself, but seeing this made me realize i need to not be so hard on myself and take it slow
This was hard. I am on day five of working out every day and I think I hit my limit today. I couldn't finish the workout. I feel defeated, but I know I will come back again once I am stronger and finish it!
Remember to take rest days on your fitness journey! Rest Days are key to muscle recovery! ☺️
@@kaekohtaw9821 how often a week do u think I should try this workout? I was about to try everyday and then read this comment about rest days 😅
@@nawal10 it honestly depends on your level ! Beginner- Moderate-Advanced. Im Moderate in my fitness journey but this workout was really advanced and intense for me. 😭 In my experience , in the beginning I had tried working out everyday but it had just got to the point where I was just exhausted everyday and had no motivation at the end of it and ended up relapsing in to my Binge eating. Now I take 1-2 rest days to let my muscles & body recover and I feel more motivated and better than ever! I add this workout into my routine only once weekly, just due to its intensity for me ! I know that everyone is different, so do whatever is best for you! Just remember to be kind to yourself and not push yourself wayy to hard to the point where you want to give up! Everyone deserves rest days! ☺️
@@kaekohtaw9821 sounds perfect honestly and makes sense. I'm a beginner. I used to be the athletic type but since Covid hit and quarantine took place I got lazy. I bike around only during summers. So I'm feeling outta shape now since it's been months! I just started this today and I was dying half way 😰🥵. So I'll take a break tomorrow and start again Saturday. I think the 1-2 day break is a great idea. Thanks for sharing and best of luck with your own journey as well! We got this ladies 👌🏽💪🏽💪🏽
Hi my name is Tasha, this is my second time participating during the premiere and wow!!! I’m dripping with sweat 😅. Thank you Jo and everyone’s positivity. I need it!!! Blessings and positivity to all of you!!!!
I just finished this one! Whew! My sweat level is definitely a 10! This one was more challenging than I am used to with your workouts! But it was awesome! I pushed through! I am so motivated and proud of myself for sticking with you! It’s been about a month and a half . I have only lost a few pounds but I am on my way! 🙏🏾♥️
Sweat sweat sweaty !!!!definitely had to push myself through that one. This is fun. This is fun. 😂My body loves it. 😂I love it. 😂The results are amazing consistency does bring results 🎉God gives us a sound mind. God gives us discipline and I am so grateful that he also has given us you Jo !!❤God bless.