To be fair, Jay said in an interview once, if not more in other interviews, that he has absolutely shit form. SO if HE admits it and someone else comments about it then that person is correct. Heavy weight+lots of reps+steroids+the correct genetics=this type of physique. Look at Branch Warren. Crap form, lots of hald and 3/4 reps, top BB. Maybe it's you guys that dont know shit about this. Again, genetics+ roids. You couldnt get like this with just roids and no genetics or genetics and no roids. As long as guys like this can just stimulate the muscle its good enough. But shit form it is!!!
The thing is shit form or not if anyone did this workout how much god damn volume he does no matter how you do it your arms are gonna feel like gonna explode. Is that practical for natty to induce muscle growth response maybe maybe not but most ppl aren’t natty so probably doesn’t matter
First off ...he has already built all the muscle necessary to be a champion....all these movements he is doing is to prevent injury while pumping blood into his muscle. This is what works for him.
Come on guy's, what's the point criticising & bad mouthing this dude? If u think taking roids will make u look like that then u lost the plot, Jay cutler eats & trains hard, this guy is dedicated, he works hard & deserves all the success plus he's got phenomenon genetics
Imagine if you do is all that work but without the roids. That's much more aesthetic. I dint knock the big boys though. Its up to them to make experiments of themselves. Makes sense but looks unnatural but each to their own. It works
These "bad form" comments really irritate me. Uh, it obviously works for Jay. And once you become truly strong (as most of the people who criticize his form probably aren't), it becomes difficult to train w/ "perfect form". Gotta love people who criticize pro bodybuilders on their form, as if what they're doing is better.
Despite what you say, its still not great form. I understand if he can't do full range of motions because of the size of his muscles but I have never seen any other pro bodybuilder being criticized on form aside for Jay.
matthew shaw how do you know if there is a sun? have you touched it? (don't write anymore please... or even better stay out of public conversations so you don't look stupid )
Narcis sus Uh no. It has nothing to do with controlled cheating and everything to do with ego-lifting and doing half reps. As for what's 'working' for him... it's roids, pure and simple. Size is no excuse for bad form.
It’s Amazing how HUGE he is and still probably 7-8% body fat year round and prob 3-4 when at Mr O. It’s insane! I’ve been a Body Builder for 25 years even when competing (back in 90s) a all but perfect diet couldn’t get below 8% body fat. Jays nutrition is on another level too. I’ve used “supplement” to get below 8% it’s just not possible. His determination must be off the charts.
I think until one of you becomes Mr. Olympia, i dont think you are allowed to criticize anything he does in the weight room. I find all of you hilarious! "Well you know he's not doing this, and that right, blah blah" HILARIOUS!
Isn't the first rule is to avoid cheating the weight? Man he really swings the weight, he does a very crappy form, but when you have good genetics and you are taking shit load of drugs such as steroids and HGH anything is possible.
harun hashi I agree that he already reached his maximum potential but I disagree with you about what you said that he is not trying to grow anymore but to maintain his muscle mass, if that is the case why lifting that heavy? I mean heavier weights are used to try to grow bigger, why using that much weight and do shitty form when he can use medium weights and do the right form? to maintain muscle mass you don't need to lift so heavy and cheating the weight. "Period"
In fact if he is going to compete he is more worried about quality of muscle, when we train for a contest we are suppose to use lighter weights, proper form and higher reps. You don't know what you are talking about man.
And what is the message he is giving to beginners and medium bodybuilders? to cheat the weights and swing it like he does? Do you think the idiots who copy what he does they are going to grow? he is on high amounts of human growth hormone and steroids, that is doing most of the work plus his good genetics.
Ok let me explain you again, it is obviously to heavy for him because he can't do it right, he is cheating it. I'm not saying to use a pussy weight, what I'm saying lift the weight that you can manage and do t with proper technique and form, that even applies to weight lifters, if you compete on power lifting and you swing or cheat the weight in any way you are disqualified, every movement has to be done perfect with technique and form, now, in body building you have even more reason to lift the weights with proper form because if you cheat it you don't get the stimulation in the muscle fibers, in other way, you are fooling yourself that you are strong but people that know how to workout are going to think you are a joke!
JAY CUTLER que é JAY CUTLER, treina e guarda a PORRA dos pesos. Aí me vêem uns zé ninguém da academia que se acha por ter 35cm de braço deixa os pesos jogados no chão. É incapaz de guardar no lugar. Dá vontade de mandar um cara desses tomar naquele lugar!!!
ok i think all the swinging is bad but the amount of weight he is doing he uses momentum and sets the form right when it counts thats my two cents on his form... he obviously has the results to show for.. so ye
WAS he training for another Olympia???Some he looks smaller here he is pumped up again and looks like one of those days like I don't wanna be here today but I am.
Is there actually anyone who is criticising his form??? I see a lot of people saying “people who say his form is incorrect” but can’t find any such comment.
Hes not really cheating he just knows his mind-muscle connection so extremely well he can just do whatever and he knows how to hit the muscles perfectly with his movements
clearly jay is smart enough to know that you switch between ways of training, strict form sometimes and somtimes semicheat form to hit extreme contractions in certain muscles
Steroids are doing all the work don't haf2 lift properly. His form is shocking if he didn't pump his muscles full of steroids he'd be tiny his forn wouldn't do shit
@@teamajsubscribe0.005 its about keeping tension on the muscle u muppet...not everyones mucles attach the same so everyone needs to find that range that works the desired muscle. Clearly you are a new modern fitness twit. That goes by what nerds and science says about all this full range crap.
I really respect Jay and he deserves what he got, but honestly, I´ve never seen a bad form like that. Poor the guys who try to imitate his form, they will keep skinny forever! There are a lot of factors which play giant role in Jay´s development and definitely is not his execution.
Yeha i bet most builders use a lot more weight when showing of in front of a camera. Almost every video i see of this grate builders they have shitty form. No way that's how they train on an avg workout or are they just that blessed? Not hating tho! I look like an anorexic twig next to jay so hes doing a lot of things very very right.
Roids don't make you mr.o, I could juice for years and never even come close he has great genetics and clearly an excellent mind muscle connection..how can anyone comment on his form when they're tiny and he's one of the top bodybuilders today, you wouldn't go up to the big guys at the gym and correct them so don't do it on a video and whoever thinks he's natural..get real that's not possible naturally and it's well known and accepted that roids are a large part of pro bodybuilding especially in the Olympia
You have no idea what you're talking about...at all. There are studies done showing the effects of roids. YOU WILL GAIN MORE MUSCLE TAKING JUICE THAN NOT TAKING ANY...period, doesn't matter what's done. Even if you take it but are NOT working out, you will gain about twice as much muscle than if you are clean are ARE working out...and you will gain about three times as much muscle if you work out while juicing. Long story short, it won't make you Mr. O...BUT, it's the only way ANYONE can ever achieve Mr. O. Plus, any juicer will always have more muscle than anyone that is clean purely because of the juice; even if the guy kicks up his feet and eats pizza and plays Warcraft while a clean person is going to the gym hardcore.
bigmattman2005 absolutely wrong. If you take roids and don't work out you will put on zero muscle. If you aren't damaging the muscle, what are the enhancers supposed to repair and fuel? Although I do agree that to become Mr. O drugs must be involved, it is not as simple as shooting up and showing up to a competition. I'm not anti-roids nor do I think using them in the world of bodybuilding is cheating at all, so I do agree with you on the Mr. o usage, just not the part that makes it sound so simple.
@IfYouDontReplyToThisPost YouWillForeverBeSingle Even if you take it but are NOT working out, you will gain about twice as much muscle THAT IS IDIOTEST STATEMENT I'VE EVER HEARD EVEN IF YOU ON STEROID IF YOU NOT EAT RIGHT AND TRAIN U STILL SKINNY ASS BITCH U IDIOT.GO LEARN FIRST U DUMB FUCK
Yeah Jays delts and arms are freaking incredible I think one of the best of all time it's not just his massive size but the separation between his delts and arms that makes him look so good
When your body develops and gain lots of muscle your lifting style changes as well. Jay is my idol bodybuilder since I started lifting back in 2006 and the only bodybuilder that I have ever met in person.
Thank you jay you are an inspiration to many now and in the near future. With your dedication to the sport of bodybuilding you would pave the way for up-and-coming talent thanks great video 🙏🙏👼👼
My favorite mr Olympia by far humble ass dude. I’ve always stuck with his workout videos always come back when I need motivation and when I need to switch it up!
poor form prevents injuries. doesn't really do any thing against gaining muscle as long as he believes hes getting what he needs. he's a fucking mr Olympia,
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
Well, considering he's a 4 time Mr. Olympia, I'd say yes. He knows what he's doing.
Thing is with people like Jay, Arnold, Ronnie etc. They might have gotten their result...not BECAUSE they did what they did but DESPITE.
He couldve been bigger! But he just shoots up n did weights, but not properly
like you know his body better then jay himself..go and lift like in schoolbook and keep looking like a joke
@@JakobStrand they worked out terribly badly and still got huge because of all the steroids.
Yep. Jay admits his form is TERRIBLE. But the results are legendary, so who cares.
u cant tell jay cutler to change his lifting form to fundamentally "by the book". if hes wining olympia he is the book
There’s a book ? Where can I find it
@@tarrishorton3083 No there is pretty much no book. Are you a beginner? I can direct you to a solid simple resource if you want one.
@@wertytrewqa hi, im a beginer, can you share it with me?
Not really. It works for him that is it
m
I love how ppl try to tell one of the best body builders how to lift.....
To be fair, Jay said in an interview once, if not more in other interviews, that he has absolutely shit form. SO if HE admits it and someone else comments about it then that person is correct. Heavy weight+lots of reps+steroids+the correct genetics=this type of physique. Look at Branch Warren. Crap form, lots of hald and 3/4 reps, top BB. Maybe it's you guys that dont know shit about this. Again, genetics+ roids. You couldnt get like this with just roids and no genetics or genetics and no roids. As long as guys like this can just stimulate the muscle its good enough. But shit form it is!!!
Form isn’t good. Good look to a natty lifting this way lol.
4 times mr. Olympia and so many silver medals!
The thing is shit form or not if anyone did this workout how much god damn volume he does no matter how you do it your arms are gonna feel like gonna explode. Is that practical for natty to induce muscle growth response maybe maybe not but most ppl aren’t natty so probably doesn’t matter
First off ...he has already built all the muscle necessary to be a champion....all these movements he is doing is to prevent injury while pumping blood into his muscle. This is what works for him.
Come on guy's, what's the point criticising & bad mouthing this dude? If u think taking roids will make u look like that then u lost the plot, Jay cutler eats & trains hard, this guy is dedicated, he works hard & deserves all the success plus he's got phenomenon genetics
Taking steroids is unhealthy and unnecessary. Natural bodybuilding is better
if I want to look like that ever ...I'll consider I lost the plot... no thanks....
@@dassudas2002 lmao don't worry you never will be able to 😂
Imagine if you do is all that work but without the roids. That's much more aesthetic. I dint knock the big boys though. Its up to them to make experiments of themselves. Makes sense but looks unnatural but each to their own. It works
You have to put in the work!!!
9:29 guy in the corner grunts, jay is "whaaaaaa...I'm the one suppose to be grunting!"
Hahah indeed!
Just the way jay doesn’t even listen to music just shows passion and how dedicated bro is
These "bad form" comments really irritate me. Uh, it obviously works for Jay. And once you become truly strong (as most of the people who criticize his form probably aren't), it becomes difficult to train w/ "perfect form". Gotta love people who criticize pro bodybuilders on their form, as if what they're doing is better.
roids works for him you imbecile not form + he is not a bodybuilder just a chemical freak. True bodybuilding ended in late 50's
Despite what you say, its still not great form. I understand if he can't do full range of motions because of the size of his muscles but I have never seen any other pro bodybuilder being criticized on form aside for Jay.
tgchan how do u know he takes roids? do u live with him?
matthew shaw
how do you know if there is a sun? have you touched it? (don't write anymore please... or even better stay out of public conversations so you don't look stupid )
Narcis sus Uh no. It has nothing to do with controlled cheating and everything to do with ego-lifting and doing half reps. As for what's 'working' for him... it's roids, pure and simple. Size is no excuse for bad form.
It’s Amazing how HUGE he is and still probably 7-8% body fat year round and prob 3-4 when at Mr O. It’s insane!
I’ve been a Body Builder for 25 years even when competing (back in 90s) a all but perfect diet couldn’t get below 8% body fat. Jays nutrition is on another level too. I’ve used “supplement” to get below 8% it’s just not possible. His determination must be off the charts.
Testosterone (Axiron, Androgel, Fortesta, Testopel, Striant, Delatestryl, Testim, Androderm)
Androstenedione
Stanozolol (Winstrol)
Nandrolone (Deca-Durabolin)
Methandrosteolone (Dianabol)
This man has never skipped a shoulder day in his life
Thanks for showing us what that looks like otherwise we wouldn't have seen it in our non-steroidal lives
I think until one of you becomes Mr. Olympia, i dont think you are allowed to criticize anything he does in the weight room. I find all of you hilarious! "Well you know he's not doing this, and that right, blah blah" HILARIOUS!
Jay kills biceps shit so motivated to get in the gym
Made me doubt everything I’ve ever learnt about “correct” form
@P S Yeah very true, we are individuals and our everyone's muscles respond to stimulus differently
This person has a great body he can win Mr olympia
Good job jay
bicebs like him make my life....
Jesus, you really forget how big of a monster this guy is. Watching him workout is great haha
Totally agree, not taking anything away from Mr. Cutler but I don't see any isolation or going for the negative rep. Just a bunch of swinging.
doesn't matter if you're doing it wrong or right, who cares, just start liftin!
What??
very good job Mister Cutler !
9:20 shows the clock and then feels the need to subtitle them. wow.
What I've learned about Jay is that he takes the business of bodybuilding very seriously. There's good. There's great. Then there's Jay.
Now i know why he has those well developed front shoulders, they are definitely getting a great workout on the biceps day!
😂
Slam those weights one more time Mr and you're out of Planet Fitness
If jay himself answered my you tubes ide litterly crap my nickers
Jay says “fuck your scoop recommendations”, and puts a mountain of powder in his shaker !
Isn't the first rule is to avoid cheating the weight? Man he really swings the weight, he does a very crappy form, but when you have good genetics and you are taking shit load of drugs such as steroids and HGH anything is possible.
harun hashi I agree that he already reached his maximum potential but I disagree with you about what you said that he is not trying to grow anymore but to maintain his muscle mass, if that is the case why lifting that heavy? I mean heavier weights are used to try to grow bigger, why using that much weight and do shitty form when he can use medium weights and do the right form? to maintain muscle mass you don't need to lift so heavy and cheating the weight. "Period"
In fact if he is going to compete he is more worried about quality of muscle, when we train for a contest we are suppose to use lighter weights, proper form and higher reps. You don't know what you are talking about man.
And what is the message he is giving to beginners and medium bodybuilders? to cheat the weights and swing it like he does? Do you think the idiots who copy what he does they are going to grow? he is on high amounts of human growth hormone and steroids, that is doing most of the work plus his good genetics.
Виктор Рамазанов i think you are misunderstaning Jay Cutler and his workouts. guy is a pro. he knows very well what he is doing!
Ok let me explain you again, it is obviously to heavy for him because he can't do it right, he is cheating it. I'm not saying to use a pussy weight, what I'm saying lift the weight that you can manage and do t with proper technique and form, that even applies to weight lifters, if you compete on power lifting and you swing or cheat the weight in any way you are disqualified, every movement has to be done perfect with technique and form, now, in body building you have even more reason to lift the weights with proper form because if you cheat it you don't get the stimulation in the muscle fibers, in other way, you are fooling yourself that you are strong but people that know how to workout are going to think you are a joke!
Jay the legend
JAY CUTLER que é JAY CUTLER, treina e guarda a PORRA dos pesos. Aí me vêem uns zé ninguém da academia que se acha por ter 35cm de braço deixa os pesos jogados no chão. É incapaz de guardar no lugar. Dá vontade de mandar um cara desses tomar naquele lugar!!!
Tem frango de 59 kilos vendo jay treinar e falando: olha tá errado o movimento. Frango é foda
I see just swinging sorry
so? its clearly working
thats that what i dont understand. i thought swinnging is shit lol
Gude Laune-Hinne swinging got HIM 4 times mr olympia what did good form got you?
ita public forum many peoples r here to learn from their heros so its their duty to display and share the correct information,be practical not partial
form looks all fucked up i would say 10% training 30% diet 60% juice
work hard in the gym and eat clean, everything is possible!
Admire his results, but my mind keeps screaming " STOP CHEATING ". ...sorry, im a nobody, but a nobody with better curling skills.
Sometimes "perfect form" doesn't hit the muscle the same for everyone.........it's all about the feeling you get.....you should know that
Weird but Creative please show us a pic of what your better curling form has produced
No1 asked lol
Your also a nobody that has no idea what they are talking about
I hate ppl that hate on other ppl for no reason
best shape ever that year!
ok i think all the swinging is bad but the amount of weight he is doing he uses momentum and sets the form right when it counts thats my two cents on his form... he obviously has the results to show for.. so ye
He is the champ even with the bad form # iron Jay cutler
Hear the Decemberists Down By The Water playing in the background. Someone has good taste in music.
I love jay
My man get them arms big
He's stretching and contracting the bicep while keeping constant tension i don't see the problem
WAS he training for another Olympia???Some he looks smaller here he is pumped up again and looks like one of those days like I don't wanna be here today but I am.
What year was this from?Looks a little bit bigger hear again chest wise.
Never could get used to the big guts
Is there actually anyone who is criticising his form??? I see a lot of people saying “people who say his form is incorrect” but can’t find any such comment.
Dallas mccarver was trying to do in five years what took jay 20 yrs to do
I wish i could rent out a whole gym for myself ;-)
Why all the momentum?? What do u do when u get tendonitis?
Superb but it is so long time process to buil it ..... 👍
I wish I knew how much weight these guys were working with. For instance, how much weight did he use for those hammer curls?
We need 6 more hours in a day to get shit done these days, down to the minute
He's swinging like crazy doing those curls, but fuck he is huge
there goes full range of motion
Sana hayranım hep senin gibi olmak istedim tek fovarim sin💪💪💪
Cool video
I love bodyguards
i didnt know you can squeeze biceps. ima try that
everyone on Instagram becomes form police when you swing what about now?
Una bestia ,es el mejor y lo será
Superb💯💯💥💥✌✌
top bodybuilders
Name song? 00:00
No problem with the form, but didn’t he curl in the squat rack?
no entiendo como ejecutando los ejercicios mal ha logrado tan buen resultado
Cutler was a big mfer
Sintura de mola aí não é fácil !
I was unsure if you were able to detect the joke based on your lengthy response
Unreal.
MEMBRESIA DE ORO EN MI GYM
Idk how he got that big with form like that...
ps love Jays vidz
He looks like he knows what hes doin. He might become mr olympia some day.
im gonnaaaaa swiiiiingg from the gyyyymmm
Loviiiiuuu Jay
Hes not really cheating he just knows his mind-muscle connection so extremely well he can just do whatever and he knows how to hit the muscles perfectly with his movements
kvnd7331 couldnt have said it better myself
clearly jay is smart enough to know that you switch between ways of training, strict form sometimes and somtimes semicheat form to hit extreme contractions in certain muscles
Very true, it's a bodybuilding competition not a weightlifting competition
Steroids are doing all the work don't haf2 lift properly. His form is shocking if he didn't pump his muscles full of steroids he'd be tiny his forn wouldn't do shit
@@teamajsubscribe0.005 its about keeping tension on the muscle u muppet...not everyones mucles attach the same so everyone needs to find that range that works the desired muscle. Clearly you are a new modern fitness twit. That goes by what nerds and science says about all this full range crap.
9:29 .... Even the legend shocked by that screamy character of the gym thinking y is he screaming so loud .🤣
Watching this in 2020 and Jay Cutler is still in great shape today, but back in this video he was monstrous
He cornered me in a bathroom once...
5:36 for dubstep sound
Someone has to sample that
I really respect Jay and he deserves what he got, but honestly, I´ve never seen a bad form like that. Poor the guys who try to imitate his form, they will keep skinny forever! There are a lot of factors which play giant role in Jay´s development and definitely is not his execution.
show
Yeha i bet most builders use a lot more weight when showing of in front of a camera. Almost every video i see of this grate builders they have shitty form.
No way that's how they train on an avg workout or are they just that blessed?
Not hating tho! I look like an anorexic twig next to jay so hes doing a lot of things very very right.
how many mr olimpia you guys have?
complain about the results!
Kinda ironic that Jay hasn't been injured that much with that supposedly bad form.
One of the best bodybuilders in history. Thanks Jay 🙏👏
I love how he slams the curl bar and then goes back to it like, "bitch get away from me...oh baby baby, I'm sorry, come back to me!" 😂😭
hahahhahahahahaha
You don't do that?
Jay Cutler is one of the best in the business and an all-around nice guy. I come to him for advice via RUclips.
he is damn serious & focused , i love his one of a kind attitude
All pro bodybuilders are like that..... Dorian Yates was even more than jay
I am also just not on roids
Thats the key!!👍👍👍
I'm seeing lately that this guy is very cool and down to earth
+Stevie Bottz lately?jay was always humble and down to earth..thats why he has a huge fanbase..and nearly ''noone'' talks shit about him
+Stevie Bottz lately?jay was always humble and down to earth..thats why he has a huge fanbase..and nearly ''noone'' talks shit about him
+Ramon Campos I see that, I just never really followed his career or any boy builders, he seems awsome
Stevie Bottz 👍💪
i just watched this guy do curls for 16min, da fuq am i doing with me life
Roids don't make you mr.o, I could juice for years and never even come close he has great genetics and clearly an excellent mind muscle connection..how can anyone comment on his form when they're tiny and he's one of the top bodybuilders today, you wouldn't go up to the big guys at the gym and correct them so don't do it on a video and whoever thinks he's natural..get real that's not possible naturally and it's well known and accepted that roids are a large part of pro bodybuilding especially in the Olympia
Amen !
You have no idea what you're talking about...at all. There are studies done showing the effects of roids. YOU WILL GAIN MORE MUSCLE TAKING JUICE THAN NOT TAKING ANY...period, doesn't matter what's done. Even if you take it but are NOT working out, you will gain about twice as much muscle than if you are clean are ARE working out...and you will gain about three times as much muscle if you work out while juicing.
Long story short, it won't make you Mr. O...BUT, it's the only way ANYONE can ever achieve Mr. O. Plus, any juicer will always have more muscle than anyone that is clean purely because of the juice; even if the guy kicks up his feet and eats pizza and plays Warcraft while a clean person is going to the gym hardcore.
bigmattman2005 absolutely wrong. If you take roids and don't work out you will put on zero muscle. If you aren't damaging the muscle, what are the enhancers supposed to repair and fuel? Although I do agree that to become Mr. O drugs must be involved, it is not as simple as shooting up and showing up to a competition. I'm not anti-roids nor do I think using them in the world of bodybuilding is cheating at all, so I do agree with you on the Mr. o usage, just not the part that makes it sound so simple.
@IfYouDontReplyToThisPost YouWillForeverBeSingle Even if you take it but are NOT working out, you will gain about twice as much muscle
THAT IS IDIOTEST STATEMENT I'VE EVER HEARD
EVEN IF YOU ON STEROID IF YOU NOT EAT RIGHT AND TRAIN U STILL SKINNY ASS BITCH U IDIOT.GO LEARN FIRST U DUMB FUCK
kelvin bailey vhb
4:13 me depressed of my muscle gains next to Jays
😂🤭
Dont question cutler's form
Yeah Jays delts and arms are freaking incredible I think one of the best of all time it's not just his massive size but the separation between his delts and arms that makes him look so good
Watching 1-2 minutes of Jay Cutler training on my phone in the locker rooms before my workout is the only pre-workout supplement I need,.
tenta Amônia no algodão tbm
The man put in work, that's all there is to say. I have HUGE respect for Jay.
He is a very handsome man .love u buddy😀
I would have his babies
Esse cara é montro sou fã de você cara.
Uma grande inspiração para min.
Try to destroy the equipment some more! Common you can do it
When your body develops and gain lots of muscle your lifting style changes as well. Jay is my idol bodybuilder since I started lifting back in 2006 and the only bodybuilder that I have ever met in person.
Thank you jay you are an inspiration to many now and in the near future. With your dedication to the sport of bodybuilding you would pave the way for up-and-coming talent thanks great video 🙏🙏👼👼
Why so many negative comments? He looks good to me. Strong and healthy.
Strong but healthy ?
@@kobedhondt9495 yeah strong and healthy
The samething i wanna know
My favorite mr Olympia by far humble ass dude. I’ve always stuck with his workout videos always come back when I need motivation and when I need to switch it up!
There’s a man attached to those arms 💪🏻💪🏻👍🏼
poor form prevents injuries. doesn't really do any thing against gaining muscle as long as he believes hes getting what he needs. he's a fucking mr Olympia,
FichDichInDemArsch lol I just read my comment. I worded that part wrong. Good form prevents it.
sam zaid what? i'm guessing you didn't read the comment where i said i worded it backwards
sam zaid It's ight. i should probably fix it. but that lazy part you said. its kinda true