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Buying link : amzn.to/3UpUjxS
80% of arm growth comes from compound movements like bench press,row,pullup,pushups,deadlift etc,for remaining 20% all these exercises can be done
Anga enga boss arms iruku😂
Thank You Nanba ❤️❤️❤️
Aiyooo kadavule 30% arms dhan biceps remaining 70% arms triceps lateral head,medial head,long head and triceps branchii idhu ellam muscles um activate pannanum appodham arms nalla theriyum
Bro resistance band pathi oru video poduga bro
Ok bro ❤️
Bro enaku alagu arms thevailla Enaku strong powerful arms venum
😅😅😅😅😅 onake biceps illaiye bro. ..... 😅😅😅
😂😂😂
Ada poda mairu
Natural indian guy fitness hobby ahh irundha avlo dha bro irukkum
Night shift poragala work out plan sluga bro
Avangalukum tha bro ❤️
Full body dumbbell compound workout at home sollunga bro please
Ok coming soon ❤️
Good
How many times bro
Yoo dumbbells kum yoga mat link ah mention pannirukiya description la
Thank you anna ❤
❤️❤️
@@getfit4208ungala patha ennoda real Anna Mari irukinga, but am single son in my fam ❣️
Dai தயவு செய்து நீங்க fitness video மட்டும் பொடாதீங்க
How much weight dumbells used for bigger biceps
First practice with 5 kg for beginner workout
Bro thumbils la venam by eating food eppadi muscle develop pandalam
Nice concept
Thank you ❤️
என் கை தோழ தோழனு பெருசா இருக்கு இதுக்கு ஏதாவது ஒர்கவுட் சொல்லுங்க ப்ளீஸ்
Workout oda sethu fatloss hm pananum bro🤝
கை அடி டா
😂
வீட்டில் ஒரு தம்புள்ள வாங்கி வைத்து உடற்பயிற்சி செய்யுங்கள்😊
Bro weekly ethana time arm ku worckout pannanum
4 days bro❤
Link 🔗🔗
push ups podhum bro
💪💪💪
is5 kg each hand was good ?
Yah it's beginner level..
Count மட்டும் அதிகபடுதுங்க
@@PANDA_ANIME_WORLD 👍
Anna nee arambikum pothu ethum venamnu solliruntha maranthitta na
Dei dei.arms nalla தெரியணும் na #Tricep Focus pannunga da vennaigala 🥴
Naan Comment panlam nu irunthen bro itha 😂😂😂😂
Athu epdi focus pannanum . ?
Bro morning best ah illa eve best ah
Morning 🌅
Pro daliy workout pannalama
daily biceps workout panna koodathu...48 hours once pannalaam.....
Why daily workout panna kudathu ! ? May I know bro
I want that cahir how much uncle
Modhala indha channel la fit ah irukavanga vechi content podunga ya
Learn the concept, don’t troll others 😊
Is that plastic dumbbells😂😂😂
Pin me bro plzzz😢
✌💪💪💪
தேநீர் இடைவேளை 🤔
un BICEPs eh soombi pona mari iruku
Biceps ku iruka mariyadhai pochu ...Ena da idhu video 😂😂😂
Buying link : amzn.to/3UpUjxS
80% of arm growth comes from compound movements like bench press,row,pullup,pushups,deadlift etc,for remaining 20% all these exercises can be done
Anga enga boss arms iruku😂
Thank You Nanba ❤️❤️❤️
Aiyooo kadavule 30% arms dhan biceps remaining 70% arms triceps lateral head,medial head,long head and triceps branchii idhu ellam muscles um activate pannanum appodham arms nalla theriyum
Bro resistance band pathi oru video poduga bro
Ok bro ❤️
Bro enaku alagu arms thevailla
Enaku strong powerful arms venum
😅😅😅😅😅 onake biceps illaiye bro. ..... 😅😅😅
😂😂😂
Ada poda mairu
Natural indian guy fitness hobby ahh irundha avlo dha bro irukkum
Night shift poragala work out plan sluga bro
Avangalukum tha bro ❤️
Full body dumbbell compound workout at home sollunga bro please
Ok coming soon ❤️
Good
How many times bro
Yoo dumbbells kum yoga mat link ah mention pannirukiya description la
Thank you anna ❤
❤️❤️
@@getfit4208ungala patha ennoda real Anna Mari irukinga, but am single son in my fam ❣️
Dai தயவு செய்து நீங்க fitness video மட்டும் பொடாதீங்க
How much weight dumbells used for bigger biceps
First practice with 5 kg for beginner workout
Bro thumbils la venam by eating food eppadi muscle develop pandalam
Nice concept
Thank you ❤️
என் கை தோழ தோழனு பெருசா இருக்கு இதுக்கு ஏதாவது ஒர்கவுட் சொல்லுங்க ப்ளீஸ்
Workout oda sethu fatloss hm pananum bro🤝
கை அடி டா
😂
வீட்டில் ஒரு தம்புள்ள வாங்கி வைத்து உடற்பயிற்சி செய்யுங்கள்😊
Bro weekly ethana time arm ku worckout pannanum
4 days bro❤
Link 🔗🔗
push ups podhum bro
💪💪💪
is5 kg each hand was good ?
Yah it's beginner level..
Count மட்டும் அதிகபடுதுங்க
@@PANDA_ANIME_WORLD 👍
Anna nee arambikum pothu ethum venamnu solliruntha maranthitta na
Dei dei.arms nalla தெரியணும் na #Tricep Focus pannunga da vennaigala 🥴
Naan Comment panlam nu irunthen bro itha 😂😂😂😂
Athu epdi focus pannanum . ?
Bro morning best ah illa eve best ah
Morning 🌅
Pro daliy workout pannalama
daily biceps workout panna koodathu...48 hours once pannalaam.....
Why daily workout panna kudathu ! ? May I know bro
I want that cahir how much uncle
Modhala indha channel la fit ah irukavanga vechi content podunga ya
Learn the concept, don’t troll others 😊
Is that plastic dumbbells😂😂😂
Pin me bro plzzz😢
✌💪💪💪
தேநீர் இடைவேளை 🤔
un BICEPs eh soombi pona mari iruku
Biceps ku iruka mariyadhai pochu ...Ena da idhu video 😂😂😂