Home workouts For attractive body | home workouts | best shoulder workout | dumbbells workout

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Dumbbells : amzn.to/3WzRqvM
Yoga mat : amzn.to/3WzRqvM
Adjustable bench : amzn.to/3UpUjxS
In this video we talked about how to build shoulders with only use dumbbells in our home hope u like this video don't forget to share this video to your friends and family thank you.

[@nasarlabbai6251]

நீங்களும் அர்னால்ட் மாதிரி இருக்கீங்க

[@johdstudio]

😅😅

[@user-xj2mv8ln3k]

😂

[@younencymind3899]

Sema kalaiiii😊

[@user-sb7mh9be4n]

😂

[@MBM578]

😂

[@user-ch2zo7fl7z]

Thank you brother helpful video

[@saravananajithkumar623]

Good content 👍 bro helpful for beginners 🔥❤️❤️

[@sheikbasha5200]

thank you so much brother 🤝💪🤝

[@kaspaabiabi4076]

Ippodhaan yaa vaazhkkaila oru velicham therithu 😊 thankyou yaa

[@user-tc6ig6iz6b]

Only watching.
Never tried. 😂😂😂

[@rajailaya4765]

Avar nalla alaha video ellorum payan adaira maari video poduraar yen ippadi asingama message pandraanga.aal paarthu edai poduratha eppathaan niruththa poraangalo😢😢. congratulation bro innum payan ulla thahaval kodunga

[@vickyr-ls8uu]

arumayaga explain pandringa bro

[@balkey_444]

Thank u brother

[@gomathisankar5521]

Which kg is suitable for beginners, bro?

[@RohiniBala1]

Full body workouts Ena Ena panalam nu plz video podunga

[@getfit4208]

Coming soon ❤️

[@arunbrucelees344]

Super bro 😊❤

[@getfit4208]

Thanks ❤️

[@saarunimmunel9588]

Bro pls explain about
Home exercises bcoz home exercise na most of them hsve 5kg or 10kg dumbles so orey weight la ella nalu workout pana ena agu solubga

[@TALKING_TOMTAMIL]

Ivalo sonninga lay exercise pannum pothu muscle aa feel panni pannanum nuu yea solla laa

[@Kamalesh5617]

Shoulder press ninnutu panna kashtama iruntha wall la full body ah even ah saachu ninnutu pannala beginning ku helpful ah irukkum

[@getfit4208]

🔥🔥🔥

[@Shanmugapriya-yn1bb]

In how much days we get good resale bro

[@MohamedBilal-uz1mm]

Intha excercise How many days and how many times pannonu brother?

[@user-bw4cm6no9k]

Bro calisthenics pathi solluga bro

[@getfit4208]

Coming soon 🤝

[@SatyaJothi]

Thank

[@vickyr-ls8uu]

Back work video podunga bro

[@tsboron10k46]

First' like ❤❤❤

[@getfit4208]

❤️

[@mani.kuttyp4667]

Ok bro🎉

[@Rajan-uv6cc]

Bro Butt fat,Thigh fat Reduce aagurathuku Ethavathu Excercise Sollunga bro

[@vskytube]

Front nu kuda sariya pronounce panla, check before publish

[@yousufbasha5221]

👌

[@PerumPalli]

❤❤❤

[@user-io3bq7ek9y]

Need Dumbell only | Home Work out | For Chest, Back, Biceps

[@Niyas007]

Unga dumbbells buy link kudunga bro

[@thangaraj8858]

Tick ah green la podunga nalla erukkum

[@Infogather7]

Bro slim personku oru food &fitness video podunga bro✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻

[@getfit4208]

Ok done 🤝

[@manikandanprabhakaran7722]

Kavarchiya theriyalama😎 enna caption bro 😂

[@getfit4208]

🤣🤣

[@balasingam1017]

Thumbles illa thambi Dumbbells

[@chozhaschozhas5530]

கை... மணிக்கட்டு முதல் மெலிந்து இருக்கு அதை எப்படி பெரிது ஆக்குவது??

[@nasarlabbai6251]

கொள்பட்டரை

[@chozhaschozhas5530]

@@nasarlabbai6251 அது கொள்ளு இல்லை கொல்லர்... தமிழே வரவில்லை 🤪🤪
இதில் எனக்கு கமெண்ட்?
ஏற்கனவே மெலிந்து இருப்பதை எந்த பட்டறைக்கு போனாலும் ஒன்றும் செய்ய முடியாது....

[@mohammedsardar3779]

Dummbell online le epdi pathu order pandrathu.. I mean quality wise.. home le use pandra instrument pathi oru video pls

[@getfit4208]

Ok done 🤝

[@ShanmugaSundaram-bm8ct]

Calories correct ah main tain pannunga bro

[@getfit4208]

Yes 🤝

[@geethagrace5881]

Superb bro 👌 i need video full body strength training with dumbells for beginners

[@user-wh8ck9hj6v]

Sir ungala madhiri aaga enna seiya vendum?

[@TinyTimes2024]

Karla kattai
good for shoulder...

[@masska9754]

Begginers endha kg la dumbbell use pannalam pls sollunga bro

[@smartmani3329]

5kg

[@getfit4208]

Unga capacity ku yathu mudiyumo athula first panala aprm porumiya weight increase panum bro 🤝

[@EskayELAN126]

Confidence muscle 😂🤣

[@getfit4208]

🤣🤣

[@siddharthanubu7967]

Super bro thank you

[@getfit4208]

Thank you ❤️

[@mohamedsanoos4210]

Today nan atan pannan bro

[@nagulchelladurai1045]

2.5 kg dumbells ok vaa bro

[@MSEvinoth000]

Ok your beginner but Arms💪🏻 5kg use pannalam

[@RajRaj-rl1zq]

😢😢😢😢😢Bro full boby home workout videos podu bro aprm weight loss fit ah irukuruthaku details ah sollu broo day la thu please🙏 na 84 kg iruka 75 , 70 varanum athuku tips sollu brooo 😢😢😢😢

[@vishalm3600]

Bro pushups workout morning pannitu
Evening shoulder workout panalaama bro

[@mohammedbasha-dn3jm]

Ya

[@madesh.s2085]

How much your Thumbles weight

[@arul15099]

உங்கள் உடல் கட்டாக இருக்கிறதோ அல்லது இல்லாமல் இருக்கிறதோ முதலில் உங்களை நீங்கள் நேசியுங்கள். மற்றவர்களுக்காக உங்களை நீங்கள் மாற்ற வேண்டாம். இதனால் தன்னம்பிக்கையும் குறையாமல் இருக்கும்

[@_ROCKLEE_FF]

Protein Food be like: நான் இல்லனா அங்க ஒன்னும் வராது..!!

[@SenthilKumar-uk4ox]

anna age 16 ok

[@bazawadanaturals1603]

Tambi ippo yennoda age 35
Ippo Gym panna Body Varuma

[@nasarlabbai6251]

அண்றாயர் மொபைல் போன் வெச்சிருக்கேன் வேன்மா???

[@subramaniams7336]

வேன்டா

[@vishalm3600]

Bro pike pushups panna shoulder broad aaguma?

[@getfit4208]

Nala workout bro ana weight train panatha broad avum bro nalla

[@Ramesh31054]

தம்பி நீயும் அர்னால்ட் மாதிரியே இருக்கிங்கெ

[@top3tamil1212]

Bro na daily 5 km jogging poran weight 89 la iruthu 75 kg vandhutan athuku apram weight loss aga mataguthu na 65 kg varanum enna pannanum solluga bro

[@Kamalesh5617]

Ithu vara lose aanathu unga water weight ippo neenga unga plateau ah reach panniteenga inimel weight koraiyanum na gym poi weight training pannanum

[@top3tamil1212]

Bro gym poga vasathi illa bro Vera idea iruka bro

[@top3tamil1212]

Na naduthara kudupatha sethavan so gym ellam saathiyam illa bro

[@ShanmugaSundaram-bm8ct]

V2 la wait training pannunga bro

[@ShanmugaSundaram-bm8ct]

Calories maintain pannunga

[@shaulshaul8056]

Bro enidam thambels illa sengal la workout panalama

[@thaniruvan2533]

Pannuga but counting athigama poduga

[@karthikraja5411]

Evalo kg dumbbell vangalam?

[@navasudeennk58]

Nice question 😂

[@Peacefulzenzone73]

Reps na yenna

[@saravanasundarraj7274]

Fond rare dels 😅. Seems you copied from some other channel. Content theft 😂

[@harikrishnan2981]

Ungalukku enn thalaiva antha udambu illa

[@kappukuppu7034]

kaal le aaniya? oru eduthala ninnu pesu pa🤣🤣🤣🤣

[@NeelamegamRaman-hu8ls]

Niga kamcha photo steroidu🗿😂😂

[@rajakumarant7220]

Unga body super

[@Sai07481]

Bro yankita oru dumbbell dhan iruku 😔

[@TAMILSELVANG-lc2yb]

Yankita onum illa😂

[@Nallapayanmani]

எனக்கு😢

[@fakershacker9025]

நீ கவர்ச்சியா இருக்கியா😂

[@tamilgamebot996]

😅

[@user-ns1zt7vr1i]

😂😂😂

[@FUNTIME_THEE]

Bro neenga steroid use panringala😂

[@mohamedismailpkm6205]

Talking too too much

[@sribaal.s1985]

Unakea odambu ilaaaa😂😂😂😂

[@lokeshlokesh7390]

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