@@senthamizhselvan_official thayavu senji full video va parrunga avorada efforts naama recall pandrathuka notes thavira intha video full pathatha avorada perspective and opinion and information full kidaikum appuram intha screenshot panni life use full vachikonga
Dr do you have this video in English, my teenager wants to listen or read transcript for it. He understands some Tamil but this seemed more complex for him to understand all of it
sir muscle strong ha iruntha height aakuma my age 19 height 164cm enga Appa enna Vida short face la dady valanthurukku height aavana Pls Pls sir reply sit
Sir I'm from Kerala, please clarify my doubt Eating protein with carbs(rice with chicken) protein converted in to sweet protein it's not good, so eat non veg protein alon. It's have any truth? Please make Video
im able to go from 177 to 180.5cm, improving my posture, this is the fastest result you can see.. again only will be benefical if you have existing posture problem
Thanks a lot for explaining it clearly. I have a doubt for my daughter. Her pediatrician said she reached her max height as she is 15 years old, and it's 2 years post puberty. We both mom and dad are 5'7, but she is 4'11 and feels disappointed and keeps talking about height all the time. Is there any specific advice for young girls/women on this topic.
ஐயா வணக்கம் எனது பெயர் அகிலாஷ் நான் சிறிய வயதில் இருந்து தரையில் சமணங்கள் போட்டு உட்காரவே இல்லை. இப்போது எனக்கு தரையில் உட்கார ஆசையாக இருக்கிறது ஆனால் என்னால் தரையில் சமணங்கள் போட்டு உட்கார முடியவில்லை இதற்கு ஒரு நல்ல உடற்பயிற்சி சொல்லுங்க நன்றி.
Hi Sir, Recently I got diagnosed with Thyroid and Gluten, Dairy intolerance. Dietitian advised me to take a very minimal amount of dairy but gluten I'm not able to tolerate at all. Sometimes even if I don't have the allergic foods, I'm getting diarrhoea. Sometimes I'm suspicious of having IBS. Is it because I don't have enough good bacteria? If so, shall i take any probiotic supplements for increasing the good gut bacteria?
hello sir en payanuku 15 years aahudhu 132cm irukkar.growth hormone injection podurom.aana improvement konjamadha irukku fast growthku enna seilam sir.
Hello Doctor, My daughter is 10 years old and she does regular exercises (skipping & pullups) 5 days a week. And she isn't obese and we have been giving all the micronutrients in the way of home food (Porrigdes, milk, veggies & fruits). Her sleep is well above 7 hours. We are a Vegetarian. Despite all that, her height growth is very slow for her age. My height is 165cm and her mothers is 155cm. Our average is low. Can you suggest what are we lacking and how to improve her height? Daughter is 140cm/30kgs. Thanks!
Sir ... If fasting help to boost the human growth?...i think fasting help to boost the human growth hormone....if human growth hormone increses then the height increse? Plz explain..
It depends on age bro if your age is 15 then there is a chance you can do fasting, nutrition, sprinting and exercise these help to increase human growth hormone
I may sound dumb but I have a doubt whether ankle sprain during teenage affect future height, I am going to turnout 19 and I am like 175-176 cm of height just curious if I could increase an inch or 2😅
I was 175 - 176 when I was 16 I am 19 years now I am still at the same height so I think you can't but if your growth plates are still open then possibly you can
Does growth of the child depend on birth weight..my child is premature with very less birth wt 930 grams... I am of average ht 5 feet 3 inches and my husband is 6 feet and 3 inches. My son is 16 years now..when u say 21 years it gives a lot of hopes.
Heavyweight boxer called Tyson fury was born premature with around 1 - 2 kg body weight, he is 6'9, 260 pound now. So just give him good nutrition rich foods, and let him play some sports that's the most important
Now iam 18 my height is almost 5.4ft , i always worrying about my height😢. this is the reason my confident level is very low , sir can you give solution for the short boys like me
Confidence is a mindset which has nothing to do with any of your physical attributes. Everything is in the mind and also the way you feel about yourself. P.S:- Of course if you are taller there are certain physical advantages, but still it is the mindset that is above all.
doctor i'm 18 right now and stands at 185cm (6'1). and i'm doing weight training (compound exersices 3x per week), will i grow taller after this period? (i was 182 cm before 2 years)
Hyperextension knee pathi oru shorts podunga doc
#exercise /diet /strecthing
#nutrition (calcium /vitamin D /k/zinc /magnesium ) protein .
#calcium (1200 mg /vitamin D)
#Protein - Collagen
#body fat percentage (below 15 %)75 %lean mass)
#posture(front and back muscle strength /core strength
#sleep
Height increasing surgery ( 3 month -4 inch surgery )
Complication. Theva ilatha anii
Thala nee underrated ya unnoda comment ah pathalae pothum pola intha Video pakkanum nu avasiyam illa
@@senthamizhselvan_official thayavu senji full video va parrunga avorada efforts naama recall pandrathuka notes thavira intha video full pathatha avorada perspective and opinion and information full kidaikum appuram intha screenshot panni life use full vachikonga
@@bahathsarathi2803 ok bro sure ,na sikp pannama ellame pathutu dhaan comment section kae vanthan
Nalla explain panninga sir thanks a lot🔥💝
Good explanation🎉. If possible can you pls share the videos about bone strengthen diets plan and exercises.
Very informative…Thanks….
Very useful
Very informative
Nice presentation
Like your knowledge
Thank you Doc, good infor it help alot people....doc
Thank you doctor ❤
Andha Sleep video va konjam seekram upload panunga Dr Santhosh Jacob.
Super sirrrrrr
Thanks for the Video.
Thanks a kit, Dr.
Super and thanks
Dr stiff knees could be cured with exercises if so plz talk about it
Dr do you have this video in English, my teenager wants to listen or read transcript for it. He understands some Tamil but this seemed more complex for him to understand all of it
21 ku Mela valara mudiyadhu.
Written and directed by
-Robert B.Weide
2:46 He Tells Himself 😂😂😂
Subscribed 😊.
Thank you so much 😊
anterior pelvic tilt treatment pls
Hi Dr
Is there any fix for overpronation of foot and knee valgus?
Sir love u I don't know but my family after covid cause 6 members heart attack I also over weight how can I do my life regular
sir muscle strong ha iruntha height aakuma my age 19 height 164cm enga Appa enna Vida short face la dady valanthurukku height aavana Pls Pls sir reply sit
Super
Sir there is a product of height vedha is it really works plz reply sir
Sir I'm from Kerala, please clarify my doubt Eating protein with carbs(rice with chicken) protein converted in to sweet protein it's not good, so eat non veg protein alon. It's have any truth? Please make Video
make a video on scoliosis
Doctor IBS-D ku oru video podunga
How to consult you Doctor?
Sir please share this in English 🙏
im able to go from 177 to 180.5cm, improving my posture, this is the fastest result you can see.. again only will be benefical if you have existing posture problem
Sir 6ft6 method ruler padee tall yakamuma sir
Sir who is best yoga or gym workout detail video poduga
Gymn dhaan best. Yoga verum timepass
Thanks a lot for explaining it clearly. I have a doubt for my daughter. Her pediatrician said she reached her max height as she is 15 years old, and it's 2 years post puberty. We both mom and dad are 5'7, but she is 4'11 and feels disappointed and keeps talking about height all the time. Is there any specific advice for young girls/women on this topic.
Without seeing the x rays we cannot comment on growth plate closure . As her to exercise and eat healthy , she will maximise her height
Sir can u ld tell for 16 years old boy sir pls I need to become height sir
❤🎉
doctor how to find out body has reached maximum height
how to contact sir
ஐயா வணக்கம்
எனது பெயர் அகிலாஷ்
நான் சிறிய வயதில் இருந்து தரையில் சமணங்கள் போட்டு உட்காரவே இல்லை.
இப்போது எனக்கு தரையில் உட்கார ஆசையாக இருக்கிறது ஆனால் என்னால் தரையில் சமணங்கள் போட்டு உட்கார முடியவில்லை இதற்கு ஒரு நல்ல உடற்பயிற்சி சொல்லுங்க நன்றி.
Hi Sir, Recently I got diagnosed with Thyroid and Gluten, Dairy intolerance. Dietitian advised me to take a very minimal amount of dairy but gluten I'm not able to tolerate at all. Sometimes even if I don't have the allergic foods, I'm getting diarrhoea. Sometimes I'm suspicious of having IBS. Is it because I don't have enough good bacteria? If so, shall i take any probiotic supplements for increasing the good gut bacteria?
Please follow Dr Pal(manickam) who 'promotes' gut health
Hi I have some advice please send your Instagram and I will tell you sister
Posture correct panna evlo cms doctor valaralaam?
Yennuda height eppo 168 CM doctor.
Coming November month vatha age 20th aakuthu.
Yenaku ennum 4 CM increase pananum.
Height aaka mudeijumaa doctor?
hello sir
en payanuku 15 years aahudhu 132cm irukkar.growth hormone injection podurom.aana improvement konjamadha irukku fast growthku enna seilam sir.
Dear sir unga payyanuku 15 tha aaguthu avruku innum 21 varaikum time iruku height aaga . Athu illama genetically parents evlo height irukangalo avlo tha reach panna mudiyum .
Doc sonna steps ah follow pannunga :
• Proper diet : which includes enough protein , carbs , goodfats , and micronutrients .
•Ground ku poi nalla tired aaga varaikum velayada sollunga as it increases growth hormone release .
• Nalla thoonga sollunga ithu romba romba mukkiyam nalla thoongunale growth hormone natural ah neraya release aagum .
@@Mahanth_MJBro I'm 20 today can I increase 2 inches en appa 5.5 irukaru but naan 5.3 pakam dhan irukan 😢
@@trendsetter7623broooo same bro , my dad also 5.5 , and my height is 5.3 age is 20 now
How do I know my growth plates were closed or not
X RAY YOUR KNNEE OR WRIST
Hello Doctor, My daughter is 10 years old and she does regular exercises (skipping & pullups) 5 days a week. And she isn't obese and we have been giving all the micronutrients in the way of home food (Porrigdes, milk, veggies & fruits). Her sleep is well above 7 hours. We are a Vegetarian. Despite all that, her height growth is very slow for her age. My height is 165cm and her mothers is 155cm. Our average is low. Can you suggest what are we lacking and how to improve her height? Daughter is 140cm/30kgs. Thanks!
I'm not a doctor,but from me view experience, once age attend her growth hormones will be high,so wait more 6 years to take attention
Ungha height enna doctor?
Hindi or English subtitles or dubbing plz
Thanks for the information. கால் உளைவு, கை உளைவு என்று என்பாா்கள். உளைவு என்பதற்கு ஆங்கிலம் என்ன சாா்.
நோவு - PAIN
உளைவு - ???
Sir ... If fasting help to boost the human growth?...i think fasting help to boost the human growth hormone....if human growth hormone increses then the height increse? Plz explain..
It depends on age bro if your age is 15 then there is a chance you can do fasting, nutrition, sprinting and exercise these help to increase human growth hormone
Dr Im four years (16 to 19)on the same height 167. But my Father is taller than me .Now my age is 19 ,Can i grow 2 to 3 inches Taller?
Useful information.
I have one question. How comes that some African people are very tall even if their nutrition are very poor?
Genetics
@@Dicegambler-r8h So, eventually the genetics determine the height, right?
@@truehuman5791 Yes But if you are still young like 16 or below you can try to increase your height
🎉🎉🎉🎉🎉
Unga...comming...sleep... video...la...night....shift...poravanga...or... somebody...3...shifts...kuda...poravanga...irukkanga...avanga...epdi... sleeping...edukkurathunu...sollunga... please...
Doctor I'm 18 175cm male will i reach 188cm my great grandpa's height is 188cm please tell will i reach or not? I'm started to grow at 14yrs
Bro neenga valandhadhe podhum bro 😅
Please English!!!!!
I’m 6.4 and it’s a struggle 😂
I may sound dumb but I have a doubt whether ankle sprain during teenage affect future height, I am going to turnout 19 and I am like 175-176 cm of height just curious if I could increase an inch or 2😅
No bro it does not affect growth
I was 175 - 176 when I was 16 I am 19 years now I am still at the same height so I think you can't but if your growth plates are still open then possibly you can
Does growth of the child depend on birth weight..my child is premature with very less birth wt 930 grams... I am of average ht 5 feet 3 inches and my husband is 6 feet and 3 inches. My son is 16 years now..when u say 21 years it gives a lot of hopes.
Give him nutrition properly..
Heavyweight boxer called Tyson fury was born premature with around 1 - 2 kg body weight, he is 6'9, 260 pound now. So just give him good nutrition rich foods, and let him play some sports that's the most important
@@edward4817 5'10 not 6'9
what's his height now?
Now iam 18 my height is almost 5.4ft , i always worrying about my height😢. this is the reason my confident level is very low , sir can you give solution for the short boys like me
Me too bro
Confidence is a mindset which has nothing to do with any of your physical attributes. Everything is in the mind and also the way you feel about yourself.
P.S:- Of course if you are taller there are certain physical advantages, but still it is the mindset that is above all.
@@sanjithnivas5995 thanks for the valueble information 🫡
Mee too bro
Doctor my age now 18 my height 168.cm i want to height increase 175.cm please height increase method please say doctor
Testosterone kammiya erunthu estrogen athigama eruntha growth plates sekirama close aagiruma sir
No bro check with x ray scan you can know
@@Dicegambler-r8h ok bro ippo en age 19 per yr ku evloo centimetres minimum grow aagum height
@@KRATOS22_ Aadha correct ah solla mudiyadhu bro usually 17-18 la growth plates close aydum naan kuda 19 thaa yanaku 15 - 16 la closed
@@Dicegambler-r8h ohh na ippo 2mnts la 1cm grow aagiruken then my growth plates are still not closed I have noticed knee pain and shin pain
@@Dicegambler-r8h unga height enna bro
Sir iam 162.5 only age 19
doctor i'm 18 right now and stands at 185cm (6'1). and i'm doing weight training (compound exersices 3x per week), will i grow taller after this period?
(i was 182 cm before 2 years)
Ur date of birth please
Bro romba highta iruken bro
@@Harish16285 15.3.2006
Dr masterbation panna hight increase aggatha plz sollunga
Iptilam irrukaa broo
I m 26..i m very short 167 cm..i need to get 180 cm..can i undergo limb expansion surgery??
You are above the average height for indian. So why even go for artificial ways to increase height?
Title clickbait
I am 18 and 5'7
Same here but i want to grow 5 cm 👀
Thumbnail: English
Clicked and ahh
Oh yeah?
This is how we South Indians feel every time btw
So I am that 1 percent 😂
Unga hight enna bro
Naraya explain panringlee😂...mixie oduma odathaa....adha sollunga firstu 🤣
Thanks mate 🤝