குறைந்த செலவில் அதிக சத்து இருக்கும் உணவுகள் | Get fit protein live Experiments | 29 ரூபாய் மட்டுமே

In this video we discussed about what is protein in Tamil, How to calculate protein in Tamil, How to calculate daily protein calculation in google Tamil, How many gram of protein in one whole egg Tamil, How many gram of protein in 100 gram peanut Tamil, How many gram of protein in 100 gram soya chucks Tamil, How many gram of protein in 50 gram peanut Tamil, How many gram of protein in 50 gram soya chucks Tamil, benefits of protein in Tamil, Basic daily protein calculation in Tamil. We hope you all love this video Thank you. #protein #egg #Protein

[@prithviraj2725]

70kg, 80kg, 90kg endha mari weight la eruka people ku oru diet plan poduga namma veetla use pandura sapada vachu epadi protein intake erukanum evalvu carb, calories erukanum. For weight loss and weight maintain

[@blacksquard5205]

Super bro nalla oru clarity kku vanthuden

[@marimuthumuthu7754]

Vera level bro🎉🎉🎉🎉sema ya solreenga...superrrrrrr ❤❤❤❤keep rocking

[@saralar7408]

Interesting!!, Super idea. Good move, keep it up!!

[@sabareswarancs]

மிகவும் பயனுள்ள வீடியோ நண்பா மேலும் இதே போல வீடியோவை தொடர வாழ்த்துக்கள்👍

[@getfit4208]

மிக்க நன்றி ✨

[@naveen.r1737]

Tilapia ஜிலேபி fish is rich in niacin, vitamin B12, phosphorus, selenium and potassium.
100 gram fish 26 gram protein and 128 calories

[@jijujiju4271]

Nanbaa progressive overloading vdo podungee 😊

[@ManjulaRajendran-cy7cc]

Very good most wanted and expect video நீங்கள் பாட்டுக்கு போட்டுக் கொண்டு இருங்க we are give to big support ❤❤❤❤

[@aloneking2529]

Very useful Thalaiva❤

[@anandraj9424]

Ckirama calcium and ayan foods pathi podunga bro, i am waiting for ur videos

[@parthipans6470]

உங்கள் சேனல் வெற்றி பெற வாழ்த்துக்கள்

[@kavinkavinkumar7756]

Useful content ❤

[@saravanaKumar-qi1eg]

Bro non veg la fish la ulla types la ethu bro athigamaana proteins irukunu next vlog la konjo add panni sllunga bro ❤

[@keepsmile1496]

Yellaam ok anna... but yeppdi cook panni sapta, weight loss ku benefit ahh irukkum.... plz oru video podunga bro...

[@SpiceandSpicyKitchen]

Great Presentation. Keep it up.

[@user-zn8mr5en8d]

good one bro, add more options in part 2 like chickpeas, chicken breast, beef, oats, moong dal, dal, kidney beans. cos cant take the same daily.

[@vigneshkarthikeyan6053]

Use full video bro. Thanks.. i needed this...

[@getfit4208]

Thank you ✨

[@KingSuntamil]

Great tambi Ellam protein drink sappuduranga panakkaranga nu nenachen low budget protein idea super

[@bhavanarg]

Super

[@asokanselvaraj6995]

very good video...etha vittutu nerya peru whey protien...solluranga

[@mchandrasekaran982]

All your videos are very useful. Please post one video which give details of calories of food intakes by common man which include Norukku theeni. This is very important for every one who is looking for weight loss.

[@Kang_Dynasty5500]

Anna. Aval(Flattened rice 🍚 ) eppadi insert Kittanning erunthu protect pannanumnu [ WITHOUT FRIDGE] because we are in COLLEGE hostel.plz video podugaa Anna

[@machinelearning2536]

government sree anna dra name la millet year nu sollirkanga.. side apla millets pathium pesirtha nalla irunthurkum bro !
(opinion)

[@prathapkrishnasamy1111]

Super gggg waiting for update version

[@udayakumarGK]

Super bro... Innamum Iron calcium patthi podunga

[@sudhakiranrao]

You are giving good information. No doubt if you continue.. like this you will surely become number one RUclipsr... All the best 👍💐

[@getfit4208]

Thank you so much brother ✨

[@tamilmaran6876]

நல்லா பதிவு👏

[@rockyboy7936]

Protien எதில் உள்ளது ஒவ்வொரு வகையிலும் எத்தனை கிராம் எத்தனைகலோரி இருக்கிறது என்று துல்லியமாக sonniragal. பயனுடையதாக இருக்கிறது மிக்க நன்றி அண்ணா

[@netratexstyles]

Very useful thank you

[@ramalingamkalyani9559]

அருமையான பதிவு

[@manojasu7621]

Nice broo..keep the good work bro

[@getfit4208]

Thank you brother ✨

[@parthibanparthiban9234]

Tq bro useful video ❤💪🤞

[@mohammedthoufiq9632]

Veryyyy tnx bro usefull video

[@peopleslover8750]

என்னதான் பேலன்ஸ் உணவு எடுத்தாலும்.நம்மளால் கலப்படம் இல்லாத உணவு எப்படியும் சாப்பிடாம இருக்க முடியாது. இந்த காலத்தில் ஆரோக்கியம் பேன மிகவும் கடினம்.

[@venkatramanb115]

😢😢😢
S

[@goodwin7674]

உண்மை

[@JaiKumar-os3ox]

True

[@shankarsai9804]

Discipline and consistency irruntha kandipa mudiyum

[@JaiKumar-os3ox]

@@shankarsai9804 No chance bro

[@samlivingston8844]

Every video is very useful 👌.
You doing well

[@getfit4208]

Thank you so much brother ✨

[@karunamoorthy848]

Semma 🔥❤️

[@theQurioCityshop]

Very useful information ✨

[@getfit4208]

Thank you so Much brother ✨

[@theQurioCityshop]

@@getfit4208 #stay fit 💪

[@Praveen-sb3eo]

Bro neriya videos podu bro indha Mari nanga support panrom❤️✨

[@getfit4208]

Thank you for your love and support brother ❤

[@n.drawings]

Uncooked soya chunks la tha 50% protein irukkum. Cook panna kammiyaagum.

[@gawthammuthu7640]

Super thambi

[@agmobiles55]

Sema video bro thanks

[@murugesanss665]

நன்றி தம்பி 🙏

[@user-cj9mq2lp7j]

Nallathu panrinka pro

[@VijaysTech]

Bro na dailyum workout panren, oil um apply pannuven daily. Hairwash weekly twice. Ippo sweat adhigama vara naala oil and hairwash epdi panrathunu sollunga bro plz

[@lakshmipathi2137]

Super brother 🎉

[@mujahiteenmuja741]

உங்கள் தகவலுக்கு மிக்க நன்றி...

[@getfit4208]

மிக்க நன்றி ✨

[@karisalkuyil9732]

Come to point man.

[@meganathmeganath1472]

Thanks for information

[@getfit4208]

Thank you ✨

[@vijay_chen]

Good overview 👍

[@NirmalKumar-ts1gt]

Sir Good informations and proteins are nothing but Amino Acids. There are 20 types of Amino acids. Some kinds of food does not full fill all amino acids. There will be a scarcity of Amino acids. Please research how to get all essential amino acids for better living.

[@ramganesh4559]

Good information bro

[@getfit4208]

Thank you so much brother 👍

[@liya923]

Superb anna 🎉

[@vigneshvignesh-hl8rn]

explanation so 👍 good

[@getfit4208]

Thank you so much ✨

[@ammaamma2693]

Super naa low pricele video podunga naa pls

[@getfit4208]

sure ✨

[@Naruto-wx1it]

Nyc all in video needed

[@getfit4208]

Thank you ✨

[@dharumadevan694]

SUPER PA ❤🎉🎉🎉

[@sukisivam5522]

You are doing very useful service. Wish you all success in your ventures. This is also a social service. Please do this as much as possible. My sincere wishes 👍👍🙏

[@vinithkumar.b]

Bro whey protein, vegan protein, pea protein idha pathi video podunga

[@getfit4208]

sure video is coming soon ✨

[@virinchipuramsiddiq2k]

Super Bro 😉🎉

[@getfit4208]

Thank you brother ✨

[@suryasun3067]

Yellam ok ..... Dish solluga soya chunks ah yeppdi sapdrathu calories increase agama

[@vignesh3407]

Super idea nice

[@getfit4208]

Thank you ✨

[@thamaraiselvan4423]

Bro mass bro explain la tamilan da ..💥💥💥sema

[@unluckyboy3508]

Super bro 👌❤️

[@sankarcsankarc3478]

Superb jii

[@getfit4208]

Thank you ✨

[@Manobalan7]

Super anna😊👏

[@skamatchi117]

protein items video podunga bro

[@karan_yt_family]

Protein quality matters for long time ...non veg is best for longrun...50rs 250gm of chicken..❤

[@sakthi1550]

Un vaai unn uurttu

[@sakthi1550]

250 grm chicken ku 75 protein only

[@user-fg8rp6gf7l]

Super Brw❤

[@NareshKumarKBCA-]

Egg ku alternative va ena saapda laam solluga bro....

[@sachusachu33]

Uncle ningal super ah irukku

[@velvijay8805]

Information👍🙏 🎥👌💐👏👏👏

[@sktech9957]

Romba thanks Anna...

[@getfit4208]

Thank you brother ✨

[@prashanthvee9317]

Quality of protein amino acid profile ✌️

[@r.logesh9490]

Super Bro

[@manikandanr8361]

Yes we want balance nutrition videos

[@realmoneytoday7858]

thambi vegan protein diet'um sollunga muttai ellam sari padathu...(naanum solraen thambi kondai kadalai, uppu kadalai, pattani plus kadalai soyachuck. ithu eppadi irukku?

[@bluebeast..4494]

Hi bro..oru doubt uh....ippo raw soya chunks(100g) 350 calories solrrenga aana atha boil panni curry ah make pannum pothu calories koraiyuma bro ?

[@boomessages]

Super bro❤

[@getfit4208]

Thank you ✨

[@vinayvfxjourney3806]

Super ❤

[@vigneshv9584]

Ok brain broblem இருந்தா protin சாப்ட்டு excercise பன்றபாப உடம்பு எறும்மா. இதப்பாத்தி video போடுங்க

[@AIMBOT-kq4oh]

before cooking and after cooking the break down of amino acid please explain

[@getfit4208]

sure 👍

[@adhavanadhavan1258]

Idhala okay bro epadi sapdanum nu konjam sonna nala irukum

[@ariari1790]

Super bro

[@Vijay-vq7on]

Thank you bro

[@volleyballmylife759]

Bro comedy ya nice video ❤️☺️😅😅😅

[@DADABhaii-dq2lb]

Super anna

[@sivashiv1119]

Thank you bro.

[@getfit4208]

Thank you so much brother ✨

[@oldmemories987]

When bone will weak then we can't able to strong again with any food and any AI

[@gunamoorthy4023]

Bro இதோ மாதிரி கால்சியம் பத்தி போடுங்க

[@getfit4208]

sure video is coming soon ✨

[@rasik.aariyan1339]

Uneven shoulder ethanala varuthu atha epdi fix pantrathu, itha pathi oru video upload panna enna mathiri beginners ku romba helpful ah irukum... 🙏🙏

[@tonytony2741]

அது normal than bro

[@kesavank7496]

Equal side same weight kudunga bro sari aurum

[@Vijay-qw1wx]

Genetic aavum varum illana unga daily usage la unga hand usage poruthum varum itha seri panna alternate workout panunga example shoulder barbel press pathil shoulder thumble press pannunga

[@umakarthikkarthik]

Same issue for me also

[@Sundar-re4dk]

Push up edu bro equal agidum

[@gamertube499]

Sir soya chunks pachaiya sapta than 52g protein. Boil paniyachuna kammi airum

[@karthicktr7526]

Sir ipo anaithilum kalapadam sixty Mala pogathu pola body kalapadam stop panna than mudium foreign use pannathathu yathanayo india use pandrom adhellam control panna than ithukku mudivu.

[@headshotgamer1909]

Thank u...

[@nironcv5922]

Srilanka la intha 3 food kume 400 rs thaandi irukkum, nenga sonna quantity ke.. 😕☹

[@anandhbalaeee8416]

Thanks bro

[@getfit4208]

Thank you brother ✨

[@nirmalaraj43]

Calcium video podunga bro

[@santhoshlesnar3639]

Nandri anna

[@peruraja3412]

Soya regular daily protein routine ku male eduthuka kudathu...

[@kavithanallasamy]

Thambi unna parthave oru energy irukku....

[@thatchanamoorthy8898]

Anna ligaments increase panna entha mathiri food eduthukanum anna

[@CoconutIndia]

super