Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351
anna neenga mothama 15 videos dieat kaaha poturukinga na athula naa weekls once enaku etha maari modulate panni oru naala 160 grams protein intake achieve pannure thanks....and still neenga pudhu sa soona lu try panna na ready✨✨
Hi... Appreciated... Romba inspire ah iruku... Definitely need part-3 As per your previous video.. I'm in correct weight.. but i have belly fat and love handles. Also I'm following cut sugar diet and 10000 steps per day.. its been 18 days .. let's wait for the results.. Thank you ☺️
Vruh it's very helpfull Naa inda maari oru video or information dhan thedintu irundean 💓 Lunch and dinner ikum Ungala mudija video pannunga Thank you 💞
Push, pull and legs oda explanation then weekly routine workouts and Monday train panna varients ah again Thursday pannalam ah illa vera varients change panni workout pannanum ah.....the split-bro vs ppl ywthu best for biginners and intermediates nu oru video podu thambii 👍🏼 usefull ah irukum ellarukum......
Bro kindly do a video on SOYA CHUNKS.. There are many videos and information in the internet which provides diverse opinions.. For many vegetarians, Soya Chunks is the biggest source of protein but a misinformed fear of decrease in testosterone levels due to soya chunks consumption always exists. Kindly clear this out via a video. Thanks in advance !
Soya chunks are a disaster to health and idc what anyone says. It is loaded with phytoestrogens that boost your estrogen and lower T. They are also sprayed heavy pesticides and weedicides in order to cultivate them. So avoid them at all costs despite what these RUclipsrs say.
Anna I am your very very very big big fan of you because of you I went to gym because of you I become fit because of you I made my body in shape anna but I have small imbalance in arms what I should do anna
Bro how to got 24.1 protien from oats meal?? Plz clarify... 40 g oats =5g protien Peanut 2 tea-8 g 250 skimmed milk-6.6 Total-20.6 g protien Y bro?? Plz clarify
Transform your Body : www.fitx120.com/
FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India.
Contact : 81240 62117 , 98400 93351
I'm back after the hack! 🥹❤
Great bro...I'm happy that you're back 🥰
Yes I have seen
💥❤️
Vathi Comeing 🔥
I am very happy
01:12 bread crumbs with chickpeas chutney
02:09 BBQ cheese paneer sandwich
02:58 oats with skimmed milk, peanut butter
03:46 moong dal with veggies and lemon juice
04:35 protein fruit shake
06:11 paneer bread sandwich
07:18 cheese egg sandwich
08:03 paneer oats
08:51 bread protein powder milk peanut butter
09:41 soya chunk salad
Thank you for saving my time
இவன் வீடியோ அதிகமா எனக்கு புரிய
BBQ Cheese Paneer Sandwich (444 Cals) - 2:08
Panneer Kathi Roll (423 Cals) - 6:11
Cheese Egg Sandwich (406 Cals) - 7:18
Panneer Oats (364 Cals) - 8:03
We need part 3 more than 15 foods 🔥
Yes we need
Yes
Love the way you mentioned advantages and disadvantages:) Need part 3
Need part 3 bro. U may bring part till 1000 we will learn from it and will support ur effort
We need part 3 bro, excited to see you on next video 🙂
anna neenga mothama 15 videos dieat kaaha poturukinga na athula naa weekls once enaku etha maari modulate panni oru naala 160 grams protein intake achieve pannure thanks....and still neenga pudhu sa soona lu try panna na ready✨✨
Need Part 3 &
Lunch Recipes Too !!💥
U took so much effort to make each videos....thanks for it... appreciate it alot.
Nice info....♥️
Part 3 is obviously needed man
PPL WORKOUT SCHEDULE FULL WORKOUT EXPLAIN PLEASE VIDEO and over training video please
Need Part 3 for Lunch and Dinner Options
bro neenga vera madhiri bro hack ana 2 daysla recover pani video ah poitinga, Great motivation bro neeninga❤🔥
We need part 3 Anna ❤❤
Especially college student kaaga easy breakfast vedio vennum bro🤕❤
Bro calesthenics vs weights video panunga
core muscle pathi video podunga bro
Need part-3 with 15 Meals bruh...
Hi Bro , Healthy Food Chart vdo poduga bro plzzz daily evalo protein, vitamins, minerals, zinc edukanum.
Hi... Appreciated... Romba inspire ah iruku... Definitely need part-3
As per your previous video..
I'm in correct weight.. but i have belly fat and love handles.
Also I'm following cut sugar diet and 10000 steps per day.. its been 18 days .. let's wait for the results..
Thank you ☺️
Ippo epdi bro iruku
Same
Bro part 3 venum konjam fireless cooking ah consider pannikonga bro 💪
Of course, we need part- 3
Gym update podunga bro
ippo enna condition nu
We need part 3 bro... ♥️
Bro semma info tqsm...... appidaya lunch ku dinner ku video poduga bro
Need part 3 bro big fan ❤ sit back relax and enjoy 😍 super video bro
Same we need part 3
11. 5 eggs(boiled or Bhurji) with salt & pepper (31g Protein, 26g Fat, 3g Carbs, 390 kcal)
Yeah anna we need part 3🙌
Vruh it's very helpfull
Naa inda maari oru video or information dhan thedintu irundean 💓
Lunch and dinner ikum
Ungala mudija video pannunga
Thank you 💞
Need Part-3 bro!! eagerly waiting
Push, pull and legs oda explanation then weekly routine workouts and Monday train panna varients ah again Thursday pannalam ah illa vera varients change panni workout pannanum ah.....the split-bro vs ppl ywthu best for biginners and intermediates nu oru video podu thambii 👍🏼 usefull ah irukum ellarukum......
Bro kindly do a video on SOYA CHUNKS.. There are many videos and information in the internet which provides diverse opinions.. For many vegetarians, Soya Chunks is the biggest source of protein but a misinformed fear of decrease in testosterone levels due to soya chunks consumption always exists. Kindly clear this out via a video. Thanks in advance !
for you to have the hormonal effect of soya,you need to take around 1 to 2kg per day. it's very safe to take 100 to 150g a day
Bro instead of soya chunks there are many options still available in veg like chickpeas , greengram
Try to consume 50g-100g soya chunks if needed
Soya chunks are a disaster to health and idc what anyone says. It is loaded with phytoestrogens that boost your estrogen and lower T. They are also sprayed heavy pesticides and weedicides in order to cultivate them. So avoid them at all costs despite what these RUclipsrs say.
@@kumaresh5962I’m sorry, but your wrong, There are a lot of protein sources to eat rather than risking yourselves with soya
@@korkaiparithi2162 that means you don't know what a good source of protein is!!
and no other veg source is equal to soya...hope you knew this
Tarun bro gym vs homework full video poduga please 😭
Need part 3 💪
Superrrrrrrrrrr bro.... Loved it..
You mentioned
1. Recipe
2. adv n dis adv
3. Calories..
A complete video bro..
Hats off.... 10/10❤❤❤❤❤😂😅
Anna I am your very very very big big fan of you because of you I went to gym because of you I become fit because of you I made my body in shape anna but I have small imbalance in arms what I should do anna
Definitely part 3 Needed🔥
Wow superb bro🎉❤
We want part 3
Tharun I am highly impressed with your work man. Keep going❤
Tejaswini akka kuda video podunga
0.41 worst example ever seen for variety
Congratulations for reaching 500K subscribers 🎉
Bro how to got 24.1 protien from oats meal?? Plz clarify...
40 g oats =5g protien
Peanut 2 tea-8 g
250 skimmed milk-6.6
Total-20.6 g protien
Y bro?? Plz clarify
Bro ithu matum reply panuga daily un ella muscle la train pana enathavathu problem ann?
plzzz ithu matum reply panuga
I cud see the EFFORT that u put in every single video u make bro..💪👏👏❤
Bhai Pura video dusre ka hai mr. B-fit KARKE hai uske sare videos hai 😂
Part -3 for weight loss
We need part 3 for weight loss diet..
Meal preparation video va, mr.b fit la patha Mari iruku😊😊😊😊😊
Calisthenics explained video needed
Part 3🙏🙏🙏
Thambi EASY nu sonneenga. Ivlo velai solreenga. Ponga thambi
Moongdall tomato onion serthu cook pananuma illa moonga dall matum cook panava kindly reply
Body recomposition vedio podunga bro
Hi bro please reply me.14 year old boy whey protein edukalama 😊
Video Playpack is very fast bit slow much better Bro 😊
Part 3 vennum annaaa❤
Bro unga weak muscle training split aa konjam brief aa explain pannuga bro
Ithe mathiri launch and dinner podunga tharun bro
need part 3 anna.........innu budjet friendly ah.......time consuming ah iruka madhri recipes sollunga........
Bro dayate Foods sollu bro enna sapudhalam Next year college eppudi erunthu 🥭 eppadi poganum 🥕😂 reply my comment
Protin shake panrathuku oats thaan sekanuma athukku pathil ah அவுல் சேக்கலாமா
Bro jawline eppadi waravaikuruthu, ethuku video podunga bro pls
Very helpfull bro like this can u provide lunch and dinner meals
Well done 🎉 bro.
Brooh can I take soya milk for every day about 50 grames. Because I can buy it cheep price
Bro , workout tips podunga bro
Back , legs
@Tharun bro ..post video's regularly❤engaluku helpful aa irukum ..
Bro meal preparation timing is too short,would be helpful if you increase the length of the video
Need part 3 🤝👍
Need Part 3. Lunch dinner'kum sethu sollu bro
Bro please tell easy to cook protein food for bachelors…No help from mom😢
Nxt high protein lunch podunga bro
We need part 3..! 🙌
Bro forearm workout wenum plsss
Bro calisthenics vs weight training for weight and muscle gain video podunga
Whey protein home workout podrvanga edukalama ❓apadi edukaradha irundha ena type edukanum
Bro just, suggest what shld we want to take first? Creatine or protein powder
BRO Vladimir Shmondenko
(Anatoly Fitness) workout explain pandunga.
Need part 3, with a sweet food that doesn't involve protein powder.
Please come up with some dinner options bro, I personally feel like most of us go off track when it comes to dinner.
Upper body , lower Body Workout Podunga bro for upper lower spilt
Bro upload a video about how to improve strenght
Part-3 video uploade pannunga bro
Waiting for back muscles workout 🙏
Superb.. all recipes like wow.. part 3
Bro skinny fat pathi clear explanation video podunge pls
Broh male a video for back workout ( pull day workout)
Bbq sauce ku payhila mushroom oyster sauce add panalam ,healthy option
Anna macros pathi video podunga
need video for without cooking protien foods for hostlers
HIT VS VOLUM TRAINING difference❓❓❓❓❓❓❓❓❓❓❓
Bro....without cooking weight loss food recipes solunga bro for hostel students
Bro after workout muscle pain or muscle soreness recovery pathi video poodunga
Citralline malate video bro,about its pros and cons
Tell Home workout for biceps bro....
Weight loss idea sollunga I'm in 70 but my height 157 BMI athigama irruku
Part-3 with high calorie diet plan
Bro oru dought
Chicken panner bathila chickpease eduthakalama
Great work.Need part 3 bruh.