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Energy Boosting Cardio Jumpstart - Total Body Warm Up Cardio Workout
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- Опубликовано: 31 июл 2024
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Do you ever feel that your motivation to move is just at a low point (these things definitely fluctuate)?
No matter why you're feeling sluggish, you know that exercise and working out can make you feel better, more optimistic and more energetic. It's not going to solve all of your problems but it's definitely going to better equip you to handle them in a healthy way. But how do you bridge that gap - actually take the steps to get yourself moving, when you're feeling really low or demotivated? Keep reading for ways to beat a workout/motivation slump - and if you have any tips of your own, we're all ears :) @ bit.ly/2Urhvyx
Was just feeling like that! The dishes called and after doing that and some other cooking, felt much better. The power of movement. Sat down to pay some bills, got a notification about this workout, got up and moved some more. Thanks for motivating and thanks for posting. I might do this a couple of more times today. :)
Thank you so much for all of your hard work and dedication! I really appreciate it and use your videos everyday!
Yes, I was feeling this way today ... then I noticed you guys had released a new video and I got curious because I could realldy do with some variations in my warm-ups ... and well, sitting at my desk watching a workout video feels a bit stupid ... and then I thought I might as well add a little abs workout while I'm at it ... :)
Crazy! Today I felt super weird and lazy. I honestly didn't even want to workout or do a yoga practice after work; just wanted to binge on any sweet snacks I had at home. However, during the ride home I felt super tense and stiff I hate feeling that way. So, I decided to pull out my yoga mat and do some stress relieving poses,after that did a small yoga arm workout and now I am here. This came right on time!! About to release even more and feel even better!! Thanks Kelli!! Looking 100% 👌💪
Hey! Can you suggest some tips or workout to get lean slim legs? The calves of my leg are fat and i am a girl. I dont want to bulk them up. So can you please suggest something.
Today is my rest day but this is only seven minutes so no excuses! I'm starting right in 💪💪
This is so perfect for me in the morning while I wait for my coffee to brew!
Ahhh finally a new warm-up video ❤️
And would you look at that glow 😍
Dorra Boussetta I couldn’t agree more with you! Love the new warm up 😍
Don't know how it's possible for somebody to dislike these videos, they're great!
Fat, lazy haters!
I can tell you’ve made major progress Kelli. So proud of you ❤️
Thank you so much! I'm working on it. It means a lot that you guys notice :)
I love this cardio Workout by Kelly 💜
Love this! Glad you are back and feeling better. Dont' be afraid to take time off whenever you need it!!!!
This is such a great workout after 3 months off the gym. I can feel my blood rushing again and my strength flooding back. Been a fan of fitness blender since 3 years ago, good job Kelli and Daniel!
This was great to start out my workout this morning. Thank you!!
I'm back from the gym, wish I had this before I went would of gave me the extra boost 💕 Tuesday will b trying this.
You look so happy doing this. Happy to see you moving again!!! sending all my love
Just did this workout! It was wonderful and a perfect warm up for a brutal HIIT workout! Thanks Kelli! :)
Thank you for this! I love it! 😄
Love the new warm up video! I was getting a little bored with your old ones, but I can't warm up without you - the way boxer shuffels put me into a workout mood!
🤓 Just what I needed, kind of feeling under the weather. Not know that you have uploaded this warm-up, thanks you'll great content 🥂
Just a quick workout today...this is all I needed...it was great
I loooove this warm up! It became my go-to warm up. I never get bored of it! If I feel like I need to warm up for a little longer, I simply do it twice.
Thank you so much for this video, Kelli, Daniel, and FB team!!❤
This is so perfect! I was getting ready for my strength training workout when I saw this video. I'm warmed up now and ready for my weights! Thanks for this! 👍🏋🏻♀️💪❤
Your workouts are great.
I love being able to switch it up.
Thank you soo much!!!
Water break! Lol
Using this warm-up before heading to the gym. It really hit the spot.
I always have low energy & this has helped a lot. Never knew about doing a warm up before workouts. New at working out, learning as I go.
Love these short cardio workouts
Awesome ☺ keep it up love your guys
Love to see you are back, guys!
So adorable and encouraging in this video. 👍🏾💕
Was efficient as a study break, ready to refocus now!
Also a relatively low-impact cardio routine if you do it 4-5 times in a row! Love that!
You guys are the best.
Love the noise of the shoes tapping on the floor 🤭😂
love it..
Just wonderful, I have been researching "how to raise your energy level naturally" for a while now, and I think this has helped. Have you ever come across - Qenason Energy Endorser - (just google it ) ? Ive heard some unbelievable things about it and my mate got great results with it.
Great warmup AND cardio! Loved it
Fun! Warmed and ready! 💪
Thank you Kelli!!!
Did it.Thank you...
Hope everyone has a great weekend!
Perfect warm up or just to get moving a bit at work at lunch time! :D
Yay! Amazing warmup!(:
My baby brother attempted to join me today 😂 a great way to start my workout: a nice warmup and nursery rhymes playing in the background 😂 thank you for the video!
always love your workouts!❤️ got inspired by my sister to stay healthy and she recommended you guys! your workouts and enthusiasm always help :)
Ahh tell your sister thank you for sharing Fitness Blender ❤️ And thank you for working out with us!
Great!!
❤️🧡💛💚💙💜💪 thanks Kelli for this little burner!!! I need this for work or those days when I don't feel motivated to get my "workout complete"!
after maybe like a year I've finally found my way back here 💕
Love your videos and doing excercises..
You look AMAZING 😍😍😍
I- omg i was just about to start a workout this is amazing
You are such an inspiration!!!
During jumping jacks Kelli: "here the no jump version if you have neighbors below"
Me: You're so right. I shouldn't disturb my neighbors!
:) that reminds me, I just wrote this for you guys on Friday: Apartment friendly workouts that pack a punch @ www.fitnessblender.com/articles/apartment-friendly-workouts-that-pack-a-punch-workout-videos-for-apartments-small-spaces
Love youuuuuuuu😙😙😙😙
I love her shoes
Looking good Kelli
awesome. thank you ♥
Haha I need to do this in the basement or something. The floors to squeaky and things wobble where I’m living now 😂 always loved your videos it helped me lose weight in the past, now I gotta work off this baby weight
I do this warm up every workout i do 🙏💋💘
Great warm up🙌🏽
thank you for you give exercise من نورس ستار اجيت
Hey Fitness blender, I want to share with you guys that I am suffering from fever since last night and couldn't sleep at night so I slept until 12 at noon and I couldn't make up my mind about what to do, so I thought of taking exercise but I felt that a full time workout routine won't be good yet as I haven't healed properly but doing just this IN HIGH FEVER makes me feel so wonderful. I don't even know how to thank you guys. God bless you!
This is awesome 🙌
Very beautiful 😍👍
This was fun!
Otimo exercicios curto todos. bjsssss
Warmup complete
try this work out a lot😌😌
awesome
Easily 10/10🏆
Pls make video on arm fat
can we get an up to date jump rope video please ❤️
Thank you for sub ita :)
Hey can you plz mention the total calorie burn in start of video ??
I say screw the neighbours! They can handle 30 seconds of jumping 😂🤪
How I'm became fit and strong
Makr workout for si joint please maim
Can you make a thigh and butt workout video that is okay for someone with varicose veins too do? (Squats are not encouraged when you have varicose veins unfortunately 🥺💔
My energy boosting cardio for mornings (Monday-Friday) is 2 kilometers walk-run to rail station.
Did this video twice for quick 20 minute workout (I added a cool down)
Hey! Can you suggest some tips or workout to get lean slim legs? The calves of my leg are fat and i am a girl. I dont want to bulk them up. So can you please suggest something.@fitnessblender
How many calories does this burn?
😍😎
Hi.
Can you make video for reducing fat from face?
Please mam I'm requesting u to make a video on "how to reduce brest size " please mam please can u make it ????? If yes please please reply me mam ..........
Needs a good try out on this
norm macdonald
If you have neighbors below, or a judgemental teen daughter, do the half Jack! Haha
I want to exercise but my resolve is weak
Hey there are some great tips for that on the write up for this workout! www.fitnessblender.com/videos/energy-boosting-cardio-jumpstart-total-body-warm-up-cardio-workout
Thank you very much for your advice I will try to do
plastic love
mario
vines
First
Are your videos copyrighted?
Yes, of course. All of our content is copyrighted.
urinatingtree
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نعم
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vampire
I can't understand how you are able to talk while training, I can't even think while training