1600 meter का टाइम कैसे कम करे 😰 | 1600 meter 4:45min सिर्फ़ 1 Month में 🥵| 1600 meter Run tips

1600 meter run | 1600 meter run tips in hindi | 1600 meter world record | 1600 meter running me time kaise kam kare | 1600 meter running workout | 1600 meter tips
1600 meter running workout
1600 meter running me time kaise kam kare
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Tej kaise dode
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1600 meter
1600 meter workout tips
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Physical training
Sports basti physical training
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घोड़े🐎जैसे तेज़ दोड़ोगे बस यह 5 Exercise 🏃‍♂️ | Best Running Exercise | Run Faster | Running Tips
1600 Meter Workout करने से पहले यह 5 चीज़ों पे ध्यान दो बस🔥 | 1600 Meter Running Tipd | 1600 meter
#1600m #sportsbasti #army #running #sportsbastiphysicalacademy #agniveer #physical #1600meter #iro #armylover

[@kamalrajput475]

Abhay sir tell a very good technique to our students. 🤘

[@bookmainia665]

सबसे महत्वपूर्ण हिलाना बंद करना होगा 😂

[@rushi7655]

Are bhai 😸

[@sonukumar-fm2qp]

😂😂😂

[@negi5469]

dunia hilani hai to hilana chd do❤❤

[@devendrasharma7342]

​@@ठाकुरपवनसिंह-व2दaapko award Diya jayega 15 August ko 😂😂😂

[@umeshgawai502]

Bhai

[@vickyup35official]

Sir mera physical October ya November me hai.. Kuchh Best tips bataiye ki timing 5 minutes ke andar aa jaye. Sir please 🙏🙏

[@SouravRoy-es5mx]

army lover ❤️ Jai Hind 🥰🥺🥺

[@sonamsherpa7635]

kisi ka 4:45 time 1 month pey nahi aahta...genetics pey depend karta hain aur koyi natural hi running main accha reheta toh woh 1 month pey kar leta hain ..par sab nahi
bhul information mat do 4:45 1600 mtr ka timing koyi baccho ka khel nahi hain kam say kam 6 month ka training jaruri hain

[@chiragthakor5162]

Mera 1.5 year pahele 7:28 first time napa tha ... Abhi kal 4:57 aya he ...😅

[@OdiaXavier]

​@@chiragthakor5162mera 500m mein sansh full jata hai bhai 5dinse running shuru kiya hun kya karu thida guide karo

[@chiragthakor5162]

@@OdiaXavier bhai starting me dhire dhire running karo .15-20 din k baad long suru karo ...deit me only chane mung khajur & dudh ...har 20 din k baad 1600 mtr test rakhne ka ... Or running se jyada exercises pe jyada jor dene ka jisse stemina badhega..❣

[@OdiaXavier]

@@chiragthakor5162 Thank You Bhai But Bahut Late mein reply diye 😁 October ko Physical hai .. berhampur physical academy mein practice kar raha hu abb

[@ariftoursandtravelsrinagar9659]

U r great bhi bht achy sai samjaty ho

[@up63mirzapur063]

Ashwagandha satawar safed musali kitana lena hai sir❤❤
Please reply

[@sumiteditor12]

Sir meri abhi 1600 ki teimeing 5:50 aari hai or 4 mahine baad physical hai sir tb tk clear ho jaegi running🙏❤️

[@abhishekchhetri5511]

Kitna mahine se running kar rahe ho bhai ??

[@sumiteditor12]

@@abhishekchhetri5511 1 महीना ही हुआ अभी तो r

[@Akash-o7e-u7h]

@@sumiteditor12 bhai kya hua nikala physical ya nhi ?

[@AjayOraon-c8e]

Jai hind foji bhai log

[@vishalsarkar1309]

Repitation workout ke 1st 400 mitron ka rep marneke bad rest krke firse 400 marneme pair dard karta hain... Kya kare

[@Ravichauhan-ng6gd]

Bhai leg exercise kr aur high knee

[@vishal189]

Bhaiya khana kesa milta h breakfast lunch dinner

[@Sububhai9557]

Sir mai 2-3 km running karta hu to mere pair bahat dard karte hai bilkul bhi chal nahi pata hun to kya kare sir please mujhe batao

[@sonamsherpa7635]

ground pey running karo road pey nahi

[@IshitaHg]

Main to road pe karta hu meri to pair dard nahin hora

[@Abcd-tv7km]

तूने मुठ्ठी बहोत मारी है... इसलिये ये प्रॉब्लेम है तुझको😂😂

[@shyamkumar-gm2xl]

Kon kon ssc gd ke result ka wait kar Raha hai

[@firozahmed7128]

Sir 8 min lagtay hai 1600 k liyay. Kya karu Sir

[@GamingZone-ve6yj]

Practice karo

[@sonamsherpa7635]

fartleg , long running 8km ,10km aur running set karo 1200km , 800,400 ,200 ka speed running is must 2 month main tum 6min k andar aah saktey ho..par 5:45 timing k liye tumko 5 ,6month lag sakta hain

[@DeepakSingh-lh6gf]

chorde bhai tu fer

[@Shakila...1234]

😂😂​@@DeepakSingh-lh6gf

[@Smrutiranjanpradhan-u8y]

Long maro time km hojaaaga

[@govindram9261]

First like

[@priyabratlifts5214]

sir mere ko bukhar aaja raha hai running ke bad agele din😢

[@RahuRahu-ud1xz]

Nice sir batane ke liye thank you

[@pradip_foujii_4u]

Medicine tablet ke uper video bano

[@Lo-fi_Ap]

1600m ki strenth bahot hard level tk chali jayegi kam time me bs 2 chijo pr dhyan dena he, hilana puri tarah bandh , porn ya sexy ladki ko ekdm third class smjna
Aur dusri baat,
1600 marne se koi marta nhi yar 1 mahina practice bhi ki ho to, full speed se dodo, jaha lage bahut thaka hu vahi se speed badhani he, bhad me jaye thakan

[@highfigh1]

Dose ka name kya ?-/+

[@sumitbaghel21]

Thanks 🙏

[@PsychoYT04]

Bhai tune running kitni bar nikala he 🙄

[@AmanYadav-nt4eu]

Shi khe

[@princethakur7556]

dose konsi lene hai sir ? name btado

[@iamshailu7354]

Shin pain thik hi nahi ho rha

[@PrinceGaming-pb9bp]

Tum muth marna band karo😅😅😅

[@KishorGoswami-dv3oc]

Ha Bhai Mera bhi

[@parvejsayyad5505]

To shoes ache quality ka use Karo, Mera bhi shin pain thik nahi hora tha, phir Maine shoes badle to ab nahi ho raha!

[@iamshailu7354]

@@parvejsayyad5505 shoes abhi new liya hai Sega ka

[@AkashKumar-jy1jk]

Haan sir sin pain theek nahi ho raha shoes bhi change kar liye

[@kuntal69]

Sir mera legs bohot dard karta hai daurne k bad kya karu please 😢😢 ?

[@FIRUVLOGS786]

Yaha py time zaya mt kro 😅

[@kamleshsaini5182]

😂😂 bilkul Bhai

[@GamingZone-ve6yj]

Weight kam ho raha hai running karke keya karu

[@rakeshmurmu6626]

Diet lo bro

[@MrLikun-sd8vo]

Kiu khana nahi hi kha raha kiya 😅

[@sakshamgautam141]

Road pe running krta hu to dard hota ha or ground m krta to nhi hota kya kru smj n aarha

[@rockstar07726]

To bc ground me kr feer running ager road pe derd hota hai to
Isme smjna kya hai

[@Thakurfoji]

15 din ka workout bato bhi

[@mrptopapa2270]

6.00

[@OnlyStudy-v4l]

Bhai 2 mahine ka time hai mere pas me gujrat se hu 6:30 aati hai gujrat forest me 6 minit ke andar pura karna hota hai plz karva do

[@mitrajsinhbhadaliya434]

Kaya jilla ma bharyu se

[@anishsharma2722]

Yeah ho jayega

[@ShyamAdhav-r1g]

Time' kaise Kam kare

[@ashokpagi3159]

Lagta he isne dose leke hi sab medal jite he 😂😂

[@doraemon831]

Accademy kha h

[@DESTROYEGAMING1]

Mai to 11 th mai hu

[@Armybhartinewschannel]

5 15 se Kam kese karooo

[@vikasrajput367]

6:30 me 1600m kaise mare

[@AmitRajput-dg2ik]

Sir mera 1600 ka 6.48

[@muhammadsaleem-j3c4r]

Thank you sir

[@mayurchaudhari7507]

Bhai aapka timing kya aata he

[@kamalrajput475]

Good sir 🙂👍

[@sindhpoliceupdates]

Dose name batayn

[@FUTUREARMY-001]

Ankit runner copy😂

[@Brahamavlog]

Sir 3200 ka workout routine ka video sahiyee 🙏🙏🙏🙏🙏💪💪💪💪💪

[@Satishmathguru]

Bhai mera timeing abhi 6:30 aarha hai kya mai is routine ko follow kr skta hu please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Reply sir
Mera physical 2 month k baad hai😢😢😢😢😢😢

[@VINAYCHAUDHARY]

Pgal bna rha h anabolice is harmful do not take anyone he is promoting anabolics

[@theabhiyaan1733]

Sʜɪɴ ᴘᴀɪɴ ʜᴏ ʀᴀʜᴀ ʜᴀɪ

[@ARMYLOVER-np3br]

Mutti mat marna

[@Tarunsagar-rr2zs]

6.10

[@RitikKumar-bo8rw]

Sir mera 6:00 hai😢😢

[@AMANBISHTX]

Bhai 6 min kese kare agar abhi start kru running krna to plz tip do

[@cricketervirat1846]

......

[@Shivam-em1nx]

Tumhara to kabhi jiwan me nhi aaya hoga 5min

[@gawashkarsingh4857]

Sala bataunga btaunga bol rha h kab batyega khali content banna h bs

[@onkardhembare5188]

Abbe bkl