30 Min Pregnancy Yoga Routine To Feel AMAZING & Prepare Your Body

Поделиться
HTML-код
  • Опубликовано: 21 авг 2024
  • Today we are doing my favorite 30-minute pregnancy yoga routine! It's safe for 1sts trimester, 2nd trimester and 3rd trimester. We will do all the poses that help your body feel AMAZING in pregnancy & keep pregnancy aches and pains away! We will get baby in a good position for birth and help your body prepare for labor.
    Prenatal yoga and birth education changed my birth experience so much that now it's my passion to share. I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!
    Guide to cope with pain in labor: landing.mailer...
    Pregnancy Meal Plan: landing.mailer...
    Pelvic Floor Guide For Birth Prep: landing.mailer...
    Pregnancy Yoga Cards: landing.mailer...
    Birth Position Printable: landing.mailer...
    You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
    Pregnancy Workout Playlist: • Prenatal Yoga and Preg...
    My other pregnancy cardio walking workouts:
    • Pregnancy Cardio Worko...
    • Fit Pregnancy Walking ...
    My other pregnancy pilates workouts:
    • Pregnancy Pilates | 23...
    • Pregnancy Pilates | 28...
    Natural Birth Education Playlist:
    • BIRTH EDUCATION FOR A ...
    How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
    _______________________________________________________________________________________________
    Other pregnancy workouts you may enjoy:
    Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
    Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
    15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
    Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
    _______________________________________________________________________________________________
    Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
    _______________________________________________________________________________________________
    More Freebies:
    GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
    landing.mailer...
    Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
    Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
    If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
    Copyright P&P Health Inc. 2022. All rights reserved.
    Music: Epidemic Sound
    #pregnancyyoga #prenatalyoga #pregnancy

Комментарии • 131

  • @bridget51992
    @bridget51992 6 месяцев назад +15

    The first time I watched this I cried at your kind words at the end. I’ve done this video almost every day for the last 3 weeks since! Thank you so much for creating this. ❤

    • @allisoncriswell5001
      @allisoncriswell5001 5 месяцев назад

      Was just going to see if anyone else felt the same in the comments

    • @eatnplaytoday
      @eatnplaytoday 2 месяца назад

      Yeah that last message hit me hard. There’s sooo much expectations for women, both before during and after birth. I was raised to criticize and speak ill of myself but I am definitely going to raise my future child differently

  • @sw6579
    @sw6579 15 дней назад +1

    Grateful for how comfortable these poses were. Not too much. Not too little. Thank you

  • @angelica-9271
    @angelica-9271 Год назад +17

    This was a really great finisher to my rough day. I didn’t wanna workout but I didn’t want to do nothing. Really helped my aches ❤❤ love this channel. 29 weeks currently

  • @cmilla2013
    @cmilla2013 Год назад +94

    Not sure if it's the pregnancy hormones, but the end of this video definitely made me tear up. Thank you

    • @elimosto
      @elimosto Год назад +1

      I just teared up as well!

    • @Nwbred92
      @Nwbred92 Год назад

      Crying here as well

    • @dardanellapr
      @dardanellapr Год назад

      Same! 😂

    • @Trexxy16
      @Trexxy16 11 месяцев назад

      OMG!! Me too!! It was the perfect ending!

    • @shelainegrant6938
      @shelainegrant6938 10 месяцев назад

      Definitely had tears streaming ❤

  • @colleenkeith5946
    @colleenkeith5946 Год назад +10

    Did this practice after a very slow and lazy day because I told myself I needed to do something productive. 34 weeks and am really just feeling like resting a lot, so your message was perfect to remind me that it's ok if I want to have a slow lazy day sometimes, as I'm already doing so much just by carrying and growing my baby. Thank you

  • @lourdesbg8964
    @lourdesbg8964 Год назад +5

    I love this one! 41 weeks currently, i have done this workout lots of times during my pregnancy and it always makes me feel amazing. Thanks ❤

  • @terahhelen
    @terahhelen 27 дней назад +1

    Thank you so much for posting these. They have helped my hip pain and really has helped relax my body when I need it most.

  • @thaotrinh1991
    @thaotrinh1991 Месяц назад +1

    This is 1 of my favorite workouts from your channel. I always feel great after, have more energy during the day and sleep better despite all the discomfort of the later months of pregnancy. Thank you truly ❤😊

  • @nadiamohammed7255
    @nadiamohammed7255 Год назад +6

    I had terrible shoulders and neck pain yesterday. I followed this video first thing in the morning today, and wow! All the aches disappeared! I really appreciate all the awesome content that you share with us, God bless you ❤️

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  Год назад +1

      So glad the aches are gone! God bless you and your baby also ❤️ Thanks for taking the time to share… makes my day 🥰

  • @anneli351
    @anneli351 3 месяца назад +1

    Your videos are brilliant, I really notice a difference when I don't do the daily yoga exercises. I am 38w pregnant, cannot wait ! Thanks a lot !!

  • @o5991
    @o5991 4 месяца назад +1

    Amazing routine as usual. Hits all of the sore spots at 22 weeks pregnant. I have mild spd and achy hips and gently eased into some of the challenging exercises and it felt great. Loved the dolphin pose to take some pressure off my pelvis. Thank you ❤

  • @spectrawitz8599
    @spectrawitz8599 Год назад +6

    5 wks and I dont have the energy right now to complete this practice but I made it 8 mins in 😊 Super excited for when my energy comes back and I can practice this 2 to 3 times a week. Im self taught when it comes to Yoga and I really thought I would be able to keep doing my normal routine, but my back won't really allow me so Thank you so much for this Video ❤

    • @kaiacosmicco.1860
      @kaiacosmicco.1860 Год назад +2

      So amazing that you recognized what your body could handle! I am currently 17 weeks and it took me awhile to not get so hard on myself while practicing. Wishing you love and light for the remainder of your pregnancy ❤

    • @spectrawitz8599
      @spectrawitz8599 Год назад

      @@kaiacosmicco.1860 Thank you for your kindness. I too wish you love and light and of course a happy healthy baby 🥰

    • @sarahwelch7484
      @sarahwelch7484 Год назад +2

      The first trimester is really really hard! Don't worry too hard about falling out of routines.

  • @kpcooler101
    @kpcooler101 5 месяцев назад

    I’m 17 weeks today and decided I needed to finally get back into working out. Love your channel!

  • @shalynawinsborrow2795
    @shalynawinsborrow2795 Год назад +2

    You know exactly what I need and when I need it. Your videos have really been the reason why I feel so good during my pregnancy. Thank you ❤️

  • @dardanellapr
    @dardanellapr Год назад +1

    Thank you so much for your videos. This is the first exercise video I have done since the beginning of my pregnancy and I feel so good! I am 18 weeks pregnant and finally getting active again feels amazing. 🙏🏼

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  Год назад

      Congratulations on your pregnancy! So glad you are feeling better and enjoying exercise and movement again! The first part of pregnancy is so hard! xo

  • @spectrawitz8599
    @spectrawitz8599 Год назад

    I do this one when I feel I can. Im 10wks now and Im happy to say that Im grateful for what my body allows me to do. This is my first baby and every time I finish one of your videos I really feel like Im doing a good job 😊

  • @anita.kzntsv
    @anita.kzntsv 9 месяцев назад +2

    This was my first yoga routine since I found out about my pregnancy. It felt wonderful, thank you so much!💖

  • @girlblue818
    @girlblue818 26 дней назад

    This was beautiful and your words at the end made me cry. Thank you for the message of reassurance, we are all doing our best and it's so important to remember this, and also remember that our bodies are amazing and know what to do! Thank you so much for your videos 💛

  • @user-hy9vx9jz7i
    @user-hy9vx9jz7i Год назад +3

    This is a relaxing and enjoyable yoga practice, thank you so much for sharing it with pregnant women all around the world 🙏❤️

  • @rachaelpike4964
    @rachaelpike4964 Год назад +2

    37 weeks and feeling it! Your videos are so helpful, thank you! Loved that pregnancy affirmation at the end.

  • @elitsapetkova7963
    @elitsapetkova7963 Год назад +4

    Loved it ❤ 20 weeks and going strong. Thank you for sharing these amazing practices ❤
    Yoga helps me put my baby to sleep when it gets super active in the belly 😂

  • @Twoandahalfadventures
    @Twoandahalfadventures Год назад +1

    Thank you for putting in so much effort, love and care in these videos. Sending love and blessings your way from a first time mama who is really enjoying your workouts, yoga flows and also learning to remain calm and positive.

  • @nandininipa9135
    @nandininipa9135 6 месяцев назад

    I'm 8th weeks and felling so greatful this session. Thank you so much♥

  • @ChristinaMpoid
    @ChristinaMpoid Год назад +3

    Thank you for this great yoga practice! I'm 25 weeks now and your videos help me for a while now with exercise tips and pregnancy hints! 🎉

  • @laurenriggs3771
    @laurenriggs3771 7 месяцев назад +1

    These are my favorite right now! Thank you!! I've been working out to your videos every day for a week now

  • @lau.real.estate
    @lau.real.estate Год назад +2

    I’m 36 weeks and feeling great thanks to these stretches!

  • @lenkacastanedalara5418
    @lenkacastanedalara5418 5 месяцев назад

    Thank you for this wonderful pregnancy yoga routine video. I just finished it practicing it for the first time but I will definitely include it in my daily routine. I like that the video gives a gently active part but also more relaxing exercises. I fell very good now :) thank you so much. namaste to all mamas and babies :)

  • @reginamatus1082
    @reginamatus1082 3 месяца назад

    thank you so much for creating these videos. they are helping me in a way words cannot describe. you have provided not just me this gift, but also my baby.

  • @s_mart612
    @s_mart612 9 месяцев назад

    Really wonderful. I am so glad I found your channel. The days I start with one or two of your classes, I feel much better throughout the day (reduced pelvic and back pain). I feel strong and healthy. Thank you for all you do!

  • @lolanekrasova
    @lolanekrasova 7 месяцев назад

    You are amazing! Thank you so much for everything you do, for every video, workout, quote and desire to help others. ❤ +1 to those who had tears in the end of this video. It exactly what I needed to hear. Best, Lola

  • @gracedacosta4483
    @gracedacosta4483 3 месяца назад

    I love your videos, thank you. I find the music quite distracting sometimes though - especially on this once as it’s very upbeat rather than relaxing.

  • @loriderdaele1775
    @loriderdaele1775 Год назад

    Loved this one! Especially after finding out we are having our second baby GIRL yesterday :)

  • @yosephineliu4988
    @yosephineliu4988 8 месяцев назад

    loving this great yoga video, did this during week 36, thank u! low lunge and quad stretch has become so difficult to do esp when tummy getting bigger but it is a good hip stretch!

  • @nivisree2349
    @nivisree2349 3 месяца назад

    Love how you said Namaste to the babies !

  • @lucretiatorres4854
    @lucretiatorres4854 Год назад

    Love all of your videos! You're an inspiration; so positive and uplifting. This is my second baby and I'm feeling great bc of these yoga videos. Thank you so much ❤

  • @amydeverson7102
    @amydeverson7102 Год назад

    Another beautiful practice to help me find inner peace and strength!

  • @elsaragasa7106
    @elsaragasa7106 Год назад

    I just finished the 14 day workout challenge and I wanted to have some YIN time and this yoga is perfect for this day :) Thank you for your energy!

  • @abromi08
    @abromi08 Год назад

    Great video! I agree, the relaxation and affirmation at the end were so lovely! Can I respectfully suggest naming which leg or arm to use? Sometimes I got confused or forgot which side I’d already done 😂

  • @lisalouisa4381
    @lisalouisa4381 4 месяца назад

    What a wonderful exercise to calm down.Thank you❤

  • @computeranimation1270
    @computeranimation1270 Год назад

    Thank you for your encouragement at the end of the video! Needed to hear that today. Thank you for being an affirming voice in all the noise ❤🥰

  • @melbonella6016
    @melbonella6016 8 месяцев назад

    Thank you for this class...I will do it more often during my pregnancy.

  • @nigedesuryantary1034
    @nigedesuryantary1034 Год назад

    thanks for this amazing video, it helps me so much to release my pain and get comfortable to my body

  • @tanyanishiordain1561
    @tanyanishiordain1561 Год назад

    Wonderful start to the day! Thanks for all the positivity.

  • @ksenian8776
    @ksenian8776 Год назад +1

    wonderful workout for the 1st trimester; I would love to see more pregnancy meditation from you if possible!

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  Год назад +1

      Thank you! I do have a few meditations (search pregnancy and Postpartum tv meditation) but I will make more 💞

  • @yogabymarissa
    @yogabymarissa Год назад

    Thanks so much for the class. It might be good for future classes to give more alignment instructions. I know a lot of pregnant women try yoga for the first time when pregnant. Namaste!!!❤❤❤❤

  • @RainbowHolysticFoundation
    @RainbowHolysticFoundation Месяц назад

    Super divine routine ❤

  • @mayamarquez
    @mayamarquez Год назад

    You are amazing. Thank you for sharing your knowledge and energy with pregnant women and our babies 🙏🏻💚✨ I love this routine!

  • @victoti7250
    @victoti7250 Год назад

    Today is my bday and I made your class as a gift like to me from me, with your help 🥰 Your videos helps me to have more energy and feel confortable with my body during pregnancy :) Thank you a lot 😍 I feel a lot of support here

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  Год назад

      Happy birthday! I hope you had a special day and felt very loved and appreciated! 💗

  • @zeetangled
    @zeetangled Год назад

    thank you for all that you do 🤍🙏🏻 hoping you would consider adding these videos without the music in the background 🧡 its a bit distracting

  • @socladriana
    @socladriana Год назад

    Thank you for this wonderful practice! I can tell you put a lot of effort, knowledge & care into these videos and it is much appreciated. Thank you!

  • @lilianap6711
    @lilianap6711 Год назад +1

    Thank you so much! Your videos are delightful!

  • @Sideyah
    @Sideyah 6 месяцев назад

    I enjoy your videos. Thank you so much for these great affirmations at the end of the class!

  • @shilpikahettiarachchi9359
    @shilpikahettiarachchi9359 10 месяцев назад

    Thank you so much..I am following your yoga and exercise videos. They help me a lot so far in my pregnancy. Appreciate your effort..😍❤❤

  • @8treblecleff
    @8treblecleff 7 месяцев назад

    This all felt amazing!

  • @anniedivelloconsultingllc5634
    @anniedivelloconsultingllc5634 Год назад

    Love this beautiful vinyasa and the powerful words of encouragement at the end. Thank you so much! 🙏

  • @JutkaUno
    @JutkaUno Год назад

    Thank you very much for your videos, I am very grateful for your pregnancy yoga and workout videos. Thank youuu

  • @rrobertasouza
    @rrobertasouza 10 месяцев назад

    so gentle and loving ❣ thank you

  • @nessmaqasem8759
    @nessmaqasem8759 Год назад

    I looooove your yoga classes.. you are amazing.. thank u for ur efforts ❤

  • @sozertsayy
    @sozertsayy 19 дней назад

    Thank you 🙏🏻 luck and love for you 🍀

  • @alsloan7494
    @alsloan7494 7 месяцев назад

    Great pregnancy yoga video. Hits the right spot!

  • @claireh1089
    @claireh1089 8 месяцев назад

    Thank you for your great video. I love the affirmation that was warm.❤

  • @hafeezashaikh5171
    @hafeezashaikh5171 Год назад +1

    Thank you so much...I am your biggest follower...I feel your yoga and excercises so helpful...It will be more interesting if you post some yoga poses or excercises to do for women nearing the term to strengthen pelvic floor....

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  Год назад

      Thank you so much for your support! Have you seen this one? ruclips.net/video/z8ik-Oje-k4/видео.html 💞

  • @missglutenvrij
    @missglutenvrij Год назад

    Thanks a lot for this video🙏🏼. Really needed it to calm down after an ultra sound scan where we saw the belly of my baby was to big.

  • @ashleyegeberg8201
    @ashleyegeberg8201 Год назад

    THIS WAS SO GOOD!

  • @the.bare.minimum
    @the.bare.minimum Год назад

    Thank you so much for this routine! I feel so wonderful after it 🥰

  • @maripi1536
    @maripi1536 7 месяцев назад

    I love your videos so much❤

  • @user-ee8iy7eh4n
    @user-ee8iy7eh4n Год назад

    Thank you for this routine and those last words. Exactly what I needed :)

  • @Tainazgnl
    @Tainazgnl 3 месяца назад

    I loved it, thank you

  • @lauraneaves6912
    @lauraneaves6912 Год назад

    Thank you so much for your lovely videos and affirmations!! 💜💛🧡

  • @saramanaa1690
    @saramanaa1690 5 месяцев назад

    Thank you , that was amazing and relaxing.. appreciated :)

  • @user-xx6hw6iz2z
    @user-xx6hw6iz2z 9 месяцев назад

    I really like your channel. I have 1 tip! Though I love your routines and practices, I do miss some calmer music... maybe with a flute or nature sounds instead of a beat. It really distracts me from letting go. (Something to consider, maybe, maybe not?)

  • @renatakaminska2630
    @renatakaminska2630 Год назад

    Fantastic yoga routine! Thanks 🙂

  • @olaabadir2850
    @olaabadir2850 Год назад

    Just what I needed- thank you!

  • @reemsaad499
    @reemsaad499 Год назад

    Your efforts much appreciated thank you ❤

  • @INESHKA
    @INESHKA Год назад

    Thank you for a wonderful yoga routine, such a great feeling after it!

  • @lesyakoban7644
    @lesyakoban7644 2 месяца назад

    Найкраще тренування❤

  • @jessicac3598
    @jessicac3598 Год назад +1

    Nice yoga routine ! I appreciated it. This week we have been working hard (Ovtober calendar). This yoga routine just felt like a break to me 😅.
    Watching one of your videos I noticed you mentioned you had vaginal varicose veins during your pregnancies. This is my second pregnancy and I got them too. I just don't find that much information about it. Could you please make a video about it ? Specially how it felt during labor, what are the risks, what positions you think is better to avoid. I'm planning a home birth.

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  Год назад +3

      Happy it felt like a break today! I promise it was still really good for you and baby! I do have a video: ruclips.net/video/-Bp4o2BbqlY/видео.html
      For my birth I got referred to a doctor (from midwife) because it was so terrible. It was like I had grown a small testicle 😭😭😭. He didn’t want me to “push” because he thought it would be too much pressure. In the end he was not on call that day and she came to quickly for a c-section so my midwife held my vein while I pushed and it was totally fine in the end and went away 95 % after! I personally found side lying and all fours to be best for pushing and protecting it. Squatting would be more pressure on it and research illustrates lots of risks to birthing on your back.
      Hope that helps and it’s not too terrible for you. Sending you. Big hug… I know how hard it is ❤️

    • @jessicac3598
      @jessicac3598 Год назад

      @@PregnancyandPostpartumTV oh Jess, thank you so much! I'll be trying out some of the tips you mentioned in your video.

  • @martinabravar4596
    @martinabravar4596 6 месяцев назад

    ❤ love your videos

  • @shayleegarcia3143
    @shayleegarcia3143 Год назад

    Loved this one ❤

  • @marandatrue
    @marandatrue Год назад

    Thank you!

  • @jenniferyang1854
    @jenniferyang1854 Год назад

    Been following along your workout videos throughout my pregnancy, and they're so great for the body and great for my mind as well. I love the pregnancy cards you included. I have a question, sometimes when i do the lunge, or back bend (that you also have in this video) my rib muscle feels "stretched" is that okay? i know we're not supposed to stretch our abdominal muscle, so just want to make sure.

  • @isabellaspanou2402
    @isabellaspanou2402 Год назад

    Thank you thank you

  • @DiaryofAllisonNicole
    @DiaryofAllisonNicole 11 месяцев назад

    I’m 2 months pregnant and had a busy day at work (month end for accountant which is hell 😂) and this was amazing . Thank you for making these videos so accessible

  • @sravaniamjuri7825
    @sravaniamjuri7825 Год назад +1

    Can i do breast reduce exercises in pregnancy

  • @ashleymenard8764
    @ashleymenard8764 Год назад

    This was great ✨ The affirmation at the end was a perfect reminder. Thank you 🙏🏻

  • @simonejohn7500
    @simonejohn7500 Год назад +1

    Need this thanks hun ❤

  • @sikigreen
    @sikigreen Год назад

    Feeling great always by doing this session❤
    Thanx😊
    You should say instead of "let's take a sip of water" ,"let's go to pee and take a sip of water" 😂
    😘

  • @mahsasalehi1460
    @mahsasalehi1460 2 дня назад

    ❤❤❤

  • @sravaniamjuri7825
    @sravaniamjuri7825 Год назад

    Upper body exercises tell me for back neck pain relief plzz

  • @user-cw9yc2bx1m
    @user-cw9yc2bx1m Год назад

    Loveee the yoga. Could really use without the music tho.. Thank you

  • @user-mq4yd2qv7d
    @user-mq4yd2qv7d 5 месяцев назад

    I'm having a C-section.Are there any exercises for that kind of procedure?Not everyone is having a perfect natural birth 😜

  • @poonamsandhu4623
    @poonamsandhu4623 Год назад

    Hello mam
    Is it safe to use post pragnency belt after c section??

  • @surabhipanwar1992
    @surabhipanwar1992 Год назад

    Should this be done on empty stomach in morning?

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  Год назад

      No, during pregnancy you do not need to practice on an empty stomach. Just whenever it fits into your schedule :)

  • @emineylmaz4176
    @emineylmaz4176 Год назад

    Please add Turkish subtitles ❤

  • @rangolidesigns7016
    @rangolidesigns7016 Год назад

    Shall I do this in 7th week pregnancy.?

  • @user-vh9oo7nt6i
    @user-vh9oo7nt6i 11 месяцев назад

    🤍🤍🤍☪️☪️☪️☪️🕌🕋🤍

  • @salmasultana9473
    @salmasultana9473 Год назад

    Dctrs says baby had drunk bad water inside and something Why does baby drink bad water inside? ?? why does it happens??? What is the reason behind that

  • @rosear8028
    @rosear8028 Месяц назад

    wow , such a great yoga teaching lady , im in my second trimester and i love every single minute of this yoga . Nutrition the soul🤍

  • @lenav9768
    @lenav9768 3 месяца назад

    🫶💓