Hypothyroidism - A 7-step Plan to Boost Your Low Thyroid
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- Опубликовано: 16 сен 2024
- Do you have low thyroid function. Are you sure. In this weeks UltraWellness podcast, Dr. Mark Hyman tells you which tests you need to get a correct diagnosis, and shares his seven-step plan for combating thyroid problems. For more, see www.ultrawellne...
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I love my doctor, but I really had to push her to test me properly so I could get thyroid medication. I was literally sleeping 12-15 hours a day, and running 3-5 miles three times a week, and I was gaining weight! Finally I got some thyroid medication, although I feel my dosage is still too low, and I feel MUCH better.
Identify cause & reduce. Optional nutrition: foods that contain iodine zinc omega 3 fats selenium. Stress management. Thyroid stimulating exercises. Supplements. Saunas to get rid of toxins. Thyroid replacement therapy.
I don't need saunas, movement makes me dizzy, pouring with sweat n nausea!!!!
I sleep round the clock.
It maybe your metabolism jumped back into action!
I have all he said in vid, yet 2 years, I'm worse. Suspect t4 not converting.
You don't need to know the stress. !!!!!!!!!
I have now heart n worse respiratory fuction since VAX. N insomnia..
No appetite. Nausea. .
Just tick the list!!
Xx
Dr Hyman is the best for no BS and cutting to the heart of the matter
THANK YOU THANK YOU THANK YOU.I am a practicing psychiatrist who, against conventional practices,get full thyroid panels on initial evaluation. IE TSH, FT4, & FT3. Too often I come across abnormalities of T3 and T4, with "normal" TSH levels, in pts w mood disorders. will add TAb, TPO, vit E (or did u say D?) & heavy metal screen to initial blood work.Also thanks for validating the practice of FULL thyroid w/u.U cant imagine how often I must justify this practice with insurance companies! Thanks
my doctor tested for tsh, it was over 5 and gave me synthetic thyroid. After 2 weeks, I had to get off, i was up all night and too exhausted all day long to be productive. I DID get off gluten. I stopped my estrogen patch. I just bought seaweed for a supplement and thank you,I will ask for that test, thank you.
Could it be that it is NOT the gluten that is making us sick these days, but GMO added to their seeds that Monsanto is selling to farmers throughout the world that has ended up in our food?
Thank you so very much indeed. Here in the UK we get little or no help with Hypothyroidism and Drs don't like us asking what our results are!! I'm now going to the UltraWellness web site for more help. Many thanks again.
Your about our results, I got mine after 5 years of being ill.
Getting hypothyroidism corrected was life changing for me. Finding a doctor took me 10 years. I highly recommend Mark Starr''s book and Holtorf Medical Center (2 offices in CA) in you need help.
This is exactly in line with the Medical Medium book that an energy healer recommended. Detox heavy metals, get rid of gluten, address damaged gut, no GMOs etc. Dr Hyman is great! I wish functional medicine doctors took insurance.
How do you detox heavy metals? I forget what e said! Brain fog n insomnia.
I have had a low thyroid since I was a child. I now take 112mcg of Levothyroxin. I am working on losing 30lbs that I need to lose and know that this can help my thyroid and other organs, not to mention my knee joints.
Try to do intermittent fasting
Avoid gluten and pastas at al cost...i did three months ago...my doctor just had my syntroid reduced from 100 to 75mgc....very happy!
Oh la la Muah Hi there. Did you have to go on statins as a precaution? If so, are you still taking statins or not now with your reduced thyroid medication?
Same here..plant based for 3 yrs. went from 100 to 88 to 75 hypothyriod meds. Lost 50 lbs too. My blood pressure meds reduced also from 40 to 10.
I would love to see you write a book or guide outlining in detail, lab test protocols, treatment options, diet, and supplements for Thyroid disease. Also, the different causes. Like autoimmune. What the difference is when it's you're immune system that is wreaking havoc on your body. My daughter has been suffering from Hashimotos since she was 5 years old. I have done so much research over the years, but it wasn't until this year that I finally figured out the truth. In the beginning I had to figure out on my own that it was autoimmune. They didn't tell me that out right. I had so many theories about what was happening to her. I was right with all of them! In the months before her thyroid issues, her tonsils and adenoids became so inflamed that she was rushed into surgery within a few days of the discovery. She could barely breath through them. The Dr. said in all his years he had never seen anything like it. Just the look on his face I believed him. I kept asking "what caused this?". Why!! I got nothing from the doctors. It just happens they told me. Unexceptionable! Then within a month after surgery the thyroid stops functioning correctly. I asked over and over again, "Is this linked to the tonsils being inflamed?".I kept getting "nope". Well of coarse it is! Her immune system is attacking her body! I was diagnosed at 3 years old with rheumatoid arthritis. My entire body became engulfed in fever and my knees swelled three times their size. The pain was horrible. I had severe bouts of hives and was allergic to almost anything put on my skin. It all gradually stopped in my late teens. I suspect now I have thyroid issues as well based on my current symptoms. (I just did labs last week, awaiting results.) So I believe it's safe to say this is something I passed to my daughter. I feel getting to root of the why is the best way to fix the problem. As for my daughter, I'm angry that nothing was told to me by her doctors on how to care for a child with this disease and it took until she was 12 to put her on Levothroxine. Which has completely stopped working this past year. I was told over and over again none of her symptoms where related to her thyroid because her tests where "normal" now. Luckily we are currently seeing a functional medicine doctor who is putting her on new medication. The Armour. Thanks to information like yours and a fantastic group called Stop The Thyroid Madness, I now know how to care for not just treat my daughter. It's been a lonely journey but not anymore. Unfortunately I can't undo the last 10 years of suffering in my child's life. The emotional problems, weight gain, and brain function symptoms that affected her grades and social life are all things that haunt her everyday. We had to homeschool her to minimize the pain of trying to function in a normal school environment. People, teachers and other kids do not understand what is wrong with her and she gets terrible anxiety. She lost her childhood to this disease and no one was there for me as her mother to tell me what to do. She's fifteen now and a sad angry bitter person. I just hope we can finally start the healing process from the inside out. Thank you Dr. Hyman for all that you do! You are the reason I started to looking at my daughters disease in a new way and obtained a better understanding of how the body functions. Thank you!
Hello Natalie Mortensen it is I read your STORY on your daughter health issues and find it very unfortunate of how long it took for you to realize; however I am 100% sure I can LITERALLY help your daughter please feel free to message me to my e-mail: Leobaez94@gmail.com
The key is to supply your immune system with bonded bioactive cysteine precursor which are the building blocks
Hi Dr. Mark Hyman
can you please give the list of 7 steps ..thank you
Thank you. I have read that fluoride in the water can disrupt thyroid function also
so we should not drink water?
Woohoo after you, my friend
Are you one of those haters that troll the internet to spew your hate on innocent people?!
Nancy M no I am a simple girl.but I just dont know what to do about this, she said "flouride is not good" but she didnt suggest anything what am I supposed to do with that information,she has to give a solution too.is there any water without flouride in it?I dont think so
There can be if you push your government to stop allowing companies to spew fluoride waste into drinking water. :)
Overall though, you can use this resource for purchaseable bottled water:
www.bibliotecapleyades.net/salud/salud_fluor35.htm
To do it yourself:
www.amazon.com/Propur-Filter-Pitcher-ProOne-G-Element/dp/B00GJW7IV2/ref=sr_1_1?ie=UTF8&qid=1467911971&sr=8-1&keywords=ProOneG2.0M
I'm a young, athletic 17 year old. WHY? Why do I have this crap?
summery of video (your welcome)
- Avoid gluten
- Avoid highly processed goods
- Try to go organic (chemical filled plants and animals)
Get the right tests! Some doctors may wrongly diagnose you wrong because of.... Omega 3, Vitamin D, allergies (gluten), poor nutrition
+Fajer njr you won't like my answer, but, like you I also have health issues from a young age. My answer: past lives. Many of our chronic health issues are karmic. Or are a carry over from past lives.. Just be grateful you're not a child with a cancerous brain tumor...and that you live in a place that access to things like You Tube so you can learn and heal yourself. And once you heal yourself, you'll help others :-).
Heavy metals, from the mother before birth.
Fajer njr i
You breathe chemicals spewed in the air you breath. Pesticides near plants, govt. chemicals in the chemtrains in the sky, exhaust from cars and more.
Fajer njr, i should have seen ur summary frst than to see such a long video😆
Everything you mentioned is right on, Very good informative video. There are certain foods that are good for hypothyroidism and other foods for hyperthyroidism. It would have been nice if you would have mention some of them. Excellent Video.
Dr. Jerry Lee Hoover N.D.
Is Fluoride in our drinking water a problem?
My Favourite doctor in the world 🌎I wish I could meet you 😍
man wish I had you as a Dr to get things done right my Dr sucks won't do crap
Same
Nancy I don't live in California in Massachusetts, I found out lithium I was put on in late5o's my med was decreased from 100 to .88 recently. I changed my way of eating in 2000 no meat no bread told no salt veg fruits water green tea. Recently changed to fruits vegetables nuts beans did before all organic . I found out the med given has aluminum in it, and dyes. I don't want to take it. I am a Senior now , walk daily exercise weights three times a week. Feel great. What if my Doctor won't give me Armor? How would I find someone that knows what to do. I have asked my Doctor to test for deficiencies, he won't.
This information has been a god send to me. At last relief from this stress producing disorder.
I WAS looking for this type of video 10 years ago but RUclips never showed me this. now i see this when it's too late :(
What is your stance on people with hypothyroidism eating coniferous vegetables? I hear if we eat kale raw it stops absorption of thyroxine. But apparently cooked is ok
Thanks Dr Hyman, your video from 2008 explains it much better than some doctors I have seen in 2017. I have TSH level over 5 and I do have certain symptoms your described . I was wondering if you could provide a new link to your blog or book if you have one?
You are AMAZING and I wish you were MY doctor. Subscribed!
Spelt is wheat so there is gluten. Oats fields may get contaminated as wheat fields are next to them, and as you said facility contamination is an issue too.
2 books I recommend to patients: Hypothyroidism Type 2 by Mark Starr M.D. and The Thyroid Solution by Ridha Arem. The second book focuses on the connection between hypothyroidism and mood disorders such as depression/manic depression. Doctors should add Safe Uses of Cortisol by William Jefferies M.D. If cortisol levels are low you can't optimize thyroid function.
I wish I found this in 2008, It is not 2014 and I have fired 4 docs to date and they refuse to listen to my symptoms and are very patronizing. I have Hashimoto's and I read that iodine shouldn't be use on people who have this? what is your take on it?
Can you please give me the name of the natural thyroid hormones that one should take if you have low thyroid function?
Am so suprise to see my hashimoto cured because all my doctor told me no cure, only Dr alieaotor on RUclips Channel encourage me and gave me his herbal medicine which I use in treating my hashimoto. Contact him for any health issues you have today.....
Motion Art Studio * I know it’s been two years since your msg but I only just saw it. It’s called Armour Thyroid
I'm very sick, severely depressed severely anxious, on disability and can't afford this stuff, what now?
I've been working out for 6 months straight. I eat a ideal diet. I have learned to decrease my stress. I have not lost weight but I have gained weight and notice not a significant difference in my body. I just seem to get worst.
thanks! very optimistic.now I feel like crap about life
Try to consume few peices of raw cardamom seed every day. My sister carries it in zip lock and chews throughout the day and has lost like 5lbs in the first month.
Super DOCTOR wish you worked in my area ;))
It would be nice to have a workbook/forum (google forms) so that I could treat this plan like health homework,(track it's efficacy to fruition)
If someone does have an a under-active thyroid would they still get brittle hair/nails, kinda yellowish skin and/or weight gain? Is it possible to not have these symptoms but also have a thyroid problem?
Thank You Dr. for all your Advice! Very good information! My Dr. Tells me that I'M Hypothyroid, and am on Levo, For a few years Now, Am in my 60'S, I have Lost weight, since my Husband's passing, MY Sleeping is NOT GOOD, BUT DON'T WANT any sleeping pills! What do you Suggest?
Very interesting!!! I guess I'll follow up with my new dr's advice and get my thyroid levels tested!
I am from the uk, waiting for specialist appointment in new year, I am not on any med and been diagnosed 9 months ago! Ty for helping me
I was able to beat hypothyroidism with pure natural herbal supplement from dr isibor and it works perfectly well no side effects and very affordable
Can you talk about hashimoto's disease?
I wish my doctor would tests free t3, t4, and thyroid antibodies. I asked her to but she said it won't change how she treats me.
I have been diagnosed/on medication for 5 months now and feel way better but still don't have the energy I used to. I still can't run or work out hard. But atleast I can do daily things. I also feel like my immune system has gone down, when I get a cold now it hits me a lot harder and for longer. I'm only 26 too.
Get another doctor.
You are so right!!!! I wish I knew more about this stuff though when I was a teenager. My problem started then. I have fibroid tumors of the uterus...benign. They have been with me for a while. I am now 34.
potterylady1 I have the same , hypothyroidism and multiple fibroids . I'm 35 . I wanna reverse it
I have the same issue living with fibroid tumors and hypothyroidism
I was diagnosed with Hypothyroidism when i was 8. My TSH level is 5 and Its so weird cuz i have the symptoms of HYPERthyroidism. i am 5'11 140lbs, my heart has a really heavy heartbeat that moves my body, palipitations, i tend to stare off into space a lot, no weight gain, insomnia, neverousness, anxiety and fatigue. Why is this? I barely have any Hypothyroid symptoms but yet i have had many test done and i do infact have Hypothyroid.
Thank you doctor I need to talk to my primary physician about some of these tests because the levothyroxine is not doing any good my levels are up and down up and down there has to be another link God bless you and all the work that you do for us out here Thank you so much
Hey Mark,
I am from Bangladesh. Can you help me allotting some time for me? I am in a great problem regarding Thyroid.
Thank you for your all the outstanding videos. I am being helped greatly.
Love from Moheuddin Molla.
What problems do you suffer ??with tell here brother..
I have so many mercury fillings and have low thyroid function for too many years
nai nai I’ve got a mouth full of them
great information
So what are the vitamins?
Thanks for your hard work!
Functional medicine doctors are the biggest source of depression for people who have been diagnosed with it and who can't afford doctors to treat them without the functional medicine doctors accepting insurance. Now that is hypothyroidsim and difficult for us who have good insurance but not having any doctors who will treat their condition naturally. So hundreds of us have to continue to suffer day in and day out without any specific things they can do to help them. OH, yes tell them to take iodine and othere things. So we have to take a stab in the dark at trying to treat ourselves which in turn takes on MORE depression.
What do you do when your blood results say that you have hypothyroidism and your body shows all the hyperactive symptoms and your doctors are baffled??
This is happening to me, what happened to you?
@@teepotx docs don't seem to know,because apparently there us a particular thyroid test that would show exactly what the glad is doing but we do not offer the test here in barbados,so if you don't have God on your side you basically doomed out here unless the take the thyroid out
@@sherryanntodd stay strong , look up more info online. I’ve decided to started to wean off my levothyroxine medication against doctors advice .
@@teepotx I know how that goes,because you are trying to do what's best for you ,you stay strong as well..God bless 🙌
I think I have adreanal fatigue I feel like have the flu all day, and around 6 wake up and have more energy. I have terrible anxiety, and.panic attacks. Lots of stress most my life. But, my daughter has to have thyroid problems she eats paloe works out 2 hours a day loses not a.pound, and her doctor says she has no thyroid problems. Well there is a problem somewhere!
I have thyroids!!! Im not active like before and I'm always very sleepy!! My head hurts every morning I have not gained weight!! I feel so sick and weak:( I hate this disease
I recon some problems U named as mine too. I have been using apnéa mask a few years. I am Diabetic type 2, Artos, high cholesterol, cold fingers, etc. So your info was nice to hear. Gonna get me D-vitamine and check my thyorid. Thanks again
How does estrogen affect the thyroid? Are too high levels of estrogen a symptom of impaired liver function? Thank you :)!
That's interesting. My thyroid tanked when I lost weight. I went vegan low fat gluten free sugar free filtered water no plastics. Still have thyroid problems one year later :(
I was able to beat hypothyroidism with pure natural herbal supplement from dr isibor and it works perfectly well no side effects and very affordable
My doctor does blood work to check my TSH! He won't even listen to me if I suggest something.
Time to fire this doc
Mark, Is that you playing the piano at the start? 😉
Yeah I got celiac disease Low thyroid and mercury in my teethe you mention all of them and you are so right
How can I keep calm after beating hypothyroidism with doctor iyaremoses on RUclips herbs medication doctor link#driyaremoses
Topherlinc the same thing is happening to me. I was told yesterday by my Doc that I had low thyroid-hypothyroidism but have the hyperthyroidism sysmptoms as in no weight gain and a couple of others. The thing is that I have gain only a couple of pounds and thats because Im pregnant. I feel really bad because now is when I should be healthy for my child :-(
What are your thoughts on gluten free oats?
I eat glutton free oats but i buy them from a Sprouts or Green foods, wellness center.
i am so glad I found your video please answer the question I have been on levothroxide for 10 yrs what can I do to get rid of hypothyroid problem can I take kelp to help in a liquid form ?
Cheryl cofer Dr. John Bergman on RUclips helped me. He has many videos on the thyroid and adrenals
To Noori H I know you husband's condition could be different from mine - my itchy back is caused by a pintched nerve. Does it feel like something crawling under his skin? My back has large dark patches from scratching - I found the root cause - somewhere a pintched nerve in upper back.. Stretching arms and back help somewhat. But like I said condition could be different from mine. Good luck.
3 doctors considering me ect none of medicine is working for me for 2 year my depression is getting worse day by day I'm emotionally numbed I can't sleep I can't eat anything
couple questions.
Im being sent to an endocrinologist because my blood test came back showing my thyroid hormones are too low. She said my results 0.34 and the cut off of the normal range is 0.35. I keep hearing people talk about normally diagnoses if their blood tests show up as over 3 or 5. So if mine is way lower than that what does that mean?
Also, he mentions using a sauna to eliminate toxins but another video on the thyroid said to not overheat 'cause it hinders thyroid function.
Good day Dr Mark,
Please, any chance I can secure your ebook or even or book explaining this 7 steps.
I can use some help as my nephew gaining more weight after running all test, hiring 5 best trainers include using Metformin which not helping.
Please HELP!!
Thank you.
Go to a doctor that specializes in this you can look at BodyLogicMD. Or see an endocrinologist. Not just a regular doctor....keep getting it checked. I have Hypo as well as of recently found.
one more step should be included and thats herbs for the adrenal glands, when the thyroid is not working well the adrenals are forced to pick up the slack which is what causes they symptoms, heal the both the thyroid and the adrenals, the pills i take for that are called adrenal sense
My doctor and medical system have not addressed my issue..for the last 9 years because I don't fall into the standard testing guidelines. I can't eat any more nutritious(I don't believe). Tired all the time, hair thinning, cold all the time, can't loose weight, memory loss, eye brows won't grow etc, etc.. I need help to help myself...Dr. Hyman
Great vids. I'm subscribing.
Are Quest bars okay for hypothyroidism?
What is the natural prescription dr. Mark you prescribed to your patient that you mentioned? Can I buy this without a prescription
I think I just fell in love 😻
Wow 14 years ago!
What about taking Throid 12.5mg kelp, bladderwrack, and seamoss for thyroid issues? Can this help?
Where do you practice this. My levothroxide hasn't worked. I read my fatty liver is mimicking my hypothyroidism
good help thanks
@37mamak That's because most doctors like to run unnecessary tests to try to get money off of you. Tell them to test your thyroid or you'll take your services elsewhere. I'm going through the same problem right now, good luck to you.
What supplement can I take and for high cortisol? Is HITT workout ok or boxing?
Is there a doctor in the Toronto Canada area who can assist me with these tests re the health of my thyroid and determine my situation. Thank you
Most doctors are not up to par with their profession, coping with medical research, and/or simply don't care about you. No outcome of linking to a doctor who "follows the standards" of what readings/thresholds reflect along with ignoring the symptoms. My advice is to do your own research and then visit an effin doctor.
Yes for sure there is , my family physician ( dr hormozdi )checked my t4 & t3 along with tsh , and then referred me to dr Hamid Mojab ( in Leslie -sheppard area) & he did all the necessary tests as well , I believe nowadays all the doctors check the free t3& t4 .. I hope this helped
I wish I could be more helpful Danny but
I do not have anyone in mind to assist you. I am sure if you do proper sourcing you can find that specialist. Good luck.
where can we find doctors who perform symptom related procedures similar to your approach in alabama
I wish I could cure myself of hypothyroidism... I'm doing everything I can and we'll see.
How do you know if you have deficiencies of certain vitamins or minerals? Can blood tests show that? I'de like to try acupuncture for it but don't have the money right now.
What about hyperthyroid?
Great info
Since Armour Thyroid is no longer available, what would you suggest from what's available now?
~♥~
TheseEyesGod
Use NP by Acella
How do i consult with Dr hayman?
Rice has gluten??? Google says it doesn't. Please I need to know I have brown rice for every meal
TheMdub27 No rice doesn't naturally have gluten.
I have all the symptoms, but my doctor can't see me till 18 days from now. I made the appointment 2 weeks ago. :/ Anywho, I've been supplementing myself with all sorts of things, including nutrition, while I make it to the doctor appointment. Needless to say, I'm still feeling awful on most days.
Do you think the supplements will interfere with the results of the blood work, by the time I get it done?
@daisy26000 I'm sorry to hear about what happened to your daughter. Can you please tell me what vaccine was administered to her. My husband and I are researching which vaccines to give and not give our son. Thanks.
Why I didn't found this video time ago. :/
How can I keep calm after beating hypothyroidism with doctor iyaremoses on RUclips herbs medication doctor link#driyaremoses
I think the pesticides and hormone disrupters is coming from all the bottled water we're drinking that claims to be purified but really how do we know how much chemicals are really being left behind in the bottled water and under sink filters?
How can I keep calm after beating hypothyroidism with doctor iyaremoses on RUclips herbs medication doctor link#driyaremoses
i was looking something up 4 my friend ,very smart
Oh, ok. Now, I know where this answer came from. Disreguard that last question. That's VERY sad how, these people develop other complications while, trying to correct one! Smh..
Thanks. ;-)
I take Tirosint , but when I take 88mg I get hyper thyroid symptoms. My tsh level is still not normal. Why will I get those symptoms .
what do i do if my doctor took my thyroid out and I am on medicines (Nature Throid) how do I boost my thyroid function?
IS FLUORIDE IN OUR DRINKING WATER A PROBLEM WITH THYROID PROBLEMS ???
Do you happen to know how caffeine affects thyroid function?
Really? How does a person develop permanent hypothyroism?
Thanks.
I have had radio active treatment and since then I just gain weight. I have tried exercising and reduced my food intake.and I am on eltroxin for thyroid and nothing helps . I am going for all these tests that this doctor has recommended . Hopefully this will assist in my hypothyroid problem .
How can I keep calm after beating hypothyroidism with doctor iyaremoses on RUclips herbs medication doctor link#driyaremoses
Gluten intolerance is an autoimmune disease. If you have one autoimmune disease you're likely to get others. Like autoimmune thyroid diseases. So gluten and thyroid problems *are* linked.
She is just 16 years old
my dad had the same problem. he could not sleep from the itching . it totally stopped after going on a gluten free diet. try it and i hope it helps. does he have thyroid antibodies? hashimoto is connected to gluten sensitivity too
My daughter has hypothyroidism please suggest me what should i do