This man has save my life , i am literrally crying while watching this from subsaharan african. Since 2014 i was constantly going to the hospital with bowel and body pain issues. I discovered tis channel 9 months ago and have been implementing some of his advice. My health issues have dissappear and my mental health significantly improved. I would never thank you enough Dr Berg. May God bess you
Another well known Dr. Is Dr. Mandell. I also follow him. Hes a God Sent!..very intelligent in natural medicine and other things of great value to our health.
Seven warning signs of a vitamin D deficiency: 1. High blood pressure 2. Low back pain 3. High blood sugar 4. High susceptibility to viruses 5. Autoimmune conditions 6. Daytime sleepiness 7. Depression Top causes of a vitamin D deficiency (when you’re already getting vitamin D): • Polymorphism (a vitamin D receptor mutation) • You’re still not getting enough vitamin D (you need at least 10,000 IU) • You have a problem with absorption (due to low zinc, low magnesium, a liver problem, a kidney problem, darker skin, or being overweight) Correct ratio is 10,000 IU of D3 to 100 mcg of K2. Thank you Dr Berg!! 🐱👍🏿
To be honest, I have been following this doctor ever since 2014 and the word thank you doesn’t even explain how grateful and how amazing this doctor is
I suffered from back pain, for more than 10 years. Tried everything including seeing Chiro & TCM until I started taking D3 & K2 supplements religiously for the past 1.5 years. Now, I'm perfectly fine. TQ for sharing Dr Berg.
my doctor has prescribed me with 60k vit d3 once a week. then how to take k2 along with it. should I take all 6 capsules of 100mcg at once or 1caps of 100mcg daily?
I’m a sanitation worker & janitor at school in the evenings. I done some blood work because I was feeling fatigued. I have an enlarged prostate and changed my diet due to the risk of cancer. No caffeine, red meat, processed foods, & list goes on. I ended up losing 20lbs. 3 weeks ago I contract Covid-19 for the first time from my wife whom works at home but recently went out the country. No Covid-19 issues while being an essential worker. I went to the hospital 4 days ago and found out my vitamin d levels were 18. I do have a couple of lower disc damage in my back. Pain comes and goes. My rest is 6 hours of sleep and I’ve had years of depression. I was addicted to alcohol, now 13 years clean and have been seeing a therapist for 5 years for mental depression. Thank you so much for helping us all with your videos.
Prostate needs a lot of zinc, most of zinc sources are meat. Men generally crave meat and women crave sugar(fruit and it's antioxidants) Zinc also tells cells to die before they go cancerous. Think there has been a lot of targeted demonization of red meat because of the planet. Food science is mostly marketing. I will literally crave red meat. Prostate Cancer is happens to all men, but why? Zinc and folate are catch22, they help prevent it, but also feed cancer. Not enough iodine also to make hormones as hormones get out of wack. And you take chemical castration to not feed the cancer, which can affect muscle mass and die from heart problems.
Western medicine may be in the top of its game in some areas, but when it comes to returning to or maintaining actual homeostasis of the body, it fails, miserably.
@@thegreatestmantoevrwlkthep9986 Indeed. They’ve certainly earned their cookie. I wanted to go into medicine 30 years ago, I’m thankful every day I didn’t. I’ve worked in the same chiropractors clinic on and off for the past 14 years. It pays to listen to your intuition and be your own advocate for your health. ❤️
A friend of mine had to spend a month in the hospital this year with Covid pneumonia and since they have you living off of carbs he lost 25 pounds mostly muscle 🤦♂️
You are literally describing indicators that most Black Americans have. It is said that we are highly deficient in Vitamin D but I rarely see doctors recommend it before meds. Thank you for this.
Medical doctors do not study nutrition. They are too quick to write prescriptions. Prescription drugs are very toxic to your body. Always best to try to find a way to treat your problems with proper nutrition. Only take prescription drugs as an absolute last resort.
Thank you Doctor Berg for your life changing video's! Since following your advice I have lost 30lbs since mid may following keto, I no longer suffer with anxiety and depression and I no longer have the need to take my prescribed methotrexate for arthritis and my symptoms have all but gone! At 50 year's old I feel 21 again, thank you so much for helping me to change my life!❤️
I’ve never had issues with blood pressure. Recently at a physical I found out that my numbers were higher than normal. I bought all sorts of stuff like Coq10, beet powder, magnesium glycenate, aged garlic supplements, etc. I never considered that it could just be a vit d deficiency.
Hey John. What is the difference between aged garlic supplement and mincing up a clove everyday and swallowing it? Do you think raw garlic is as effective? I ask because I'm only 34 with a BP of 180 over 110. I cant get it down even with atenolol.
Wow, my vitamin D was 19. I had all if these symptoms. The Depression and joint pains were out of this world. Been taking Dr. Berg’s supplement, its now up in the 40’s…. Feeling much better. Thank you Dr. Berg & team.
my doctor has prescribed me with 60k vit d3 once a week. then how to take k2 along with it. should I take all 6 capsules of 100mcg at once or 1caps of 100mcg daily?
@@experimenthealthyketo83 mine used to be very low (17ng/ml). Nowadays I have 67ng/ml. In order to reach those levels I started to increase my sun exposure. But, the most important steps are the following: take vitamin D3 supplements + magnessium+ FATS( coconut oil, liver, cheese, red meat, eggs). I, personally, used to take 30,000 IUs every day (for 2-3 months)
My LabCorp results showed my Vitamin D as 24. My endocrinologist started me on Vitamin D2 1.25mg (50,000 Unit). I take it once a week for 3 months to get my levels up.
Dr. Berg you are a wonderful man. Thank-you to you and Mrs. Berg for your hard work and awesome information. You have saved my family's health and my own from diabetes. Taking berberine changed our lives. Getting fit and healthy with all your advice. Thank-you so much!❤️❤️❤️
I want to say thank you Dr. Berg... for the last 4 years I was struggling with horrible eczemas. I was taking a small dosage of vit d from time to time.. but was not aware of how it could actually help me. I watched one of your video on autoimmune disorders.. and began to take vit d regularly... still in small dosage though.. then my sister told me that I should rapidly increase it and I indeed checked the dosage I should take and yes.. 3 weeks after I was completely free of eczema and itching.. and it never reappeared again. So want to say thank you for your videos. They are extremely helpful :))))
I also have eczema around my nose but when it flares up it's so itchy. Can you tell me how much vit d u take a day? And other supplement u take ? Tried a lot but they just dont go away
I have also severe itching problem due to which my arms have big black spots ,I got my vitamin d level check and it was low Can you please share how much IU you were taking on daily basis and were you taking K2 along with that???
@@hfuziah hi can you please tell upto how many weeks or months it should be taken And does any other supplements should be taken along with it like zinc,magnesium or calcium tablets ( I read somewhere when you are taking vitamin d3 with K2 ,calcium should not be taken it can be risky)
Hey Dr B! I just went to my doc yesterday, after having my blood levels checked & she said I was her ONLY PATIENT w a perfect vid D #, and added "infact, your my only patient, EVER with ZERO Vit/min deficiencies, every # is perfectly in range!! Thanks to you!
Hello Dr, you are making videos with more information which we normally don’t get from any Dr we consult. Your videos are also very interesting like any entertainment videos. Thanks for your service.
I've been following since about 2015. I have learned so much and never visit a doctor any more. I go to Doctor Berg instead and he answers all my questions.
I've been taking my vitamin D at night before bed & recently maybe it's a placebo but I've been sleeping better, more refreshed in morning and then go for walk. Feeling much better from what I was.
You literally save us from our own stupidity and the information of the food industry! I don't want to think of where we would be without you! I know people criticize you and say all sorts of nasty things, but I say; You a literally answers to my prayers! Thank you for giving of yourself to help the rest of us!! 🤗
Say it a little louder for the people in the back! I have watched a number of your vitamin D videos and I cannot agree more. I tell you I was deficient and I felt like a ZOMBIE. I could sleep three hours mid day then still hit the sack at 9pm and sleep through the night. I would just close my eyes in the middle of doing the dishes just for a moment of relief. I also had Bell's Palsy around this time, and turns out a deficiency can cause neurological symptoms as well, so Just wonder! But the weirdest symptom I had was a weird feeling in my thumbs. It felt like my thumbs were "sleepy" if that makes sense. Thanks for another great round of info! This is a huge service to us all.
Oh man! I reeeeeally needed to see this video! Thank you, Dr. Berg, you’ve opened my eyes! Wow! I KNOW I’m deficient, what I did not know was why I had SEVERAL of these symptoms!
I was suffering everyday. Whether it be body aches, tingling and numbness in hand and feet, severe depression, hypertension and what not. I was surprised why all this was happening since I had recently lost 16kg weight in 4 months with intermittent fasting and walking. I kid you not, all my symptoms were gone within few hours of taking vitamin D supplement. Thank you Dr. Berg you have truly changed my life!
@@rianachan. No, actually I have started to lose even more. I was on a plateau due to the deficiency I suppose. From 106.5kg to 90.1kg as of this morning! :)
Great information. Thank you Dr Berg. I find solace on the terrace. A terrace symbolizes open mind, clear thoughts, relaxation and probably many more positive attributes. It's a place to get huge amount of sunlight and spend sometime gardening. Gardening is the best hobby that relieves us from stress, it also gives good body exercise.
Hello Dr Berg, you are amazing & I am not a doctor but I learnt this stuff as my wife suffered MS and had over 20 active lesions on her brain at one point. I got fed up of the doctors treating symptoms and not underlying causes. Could you do a video on heavy metal detoxes ? Parsley is great for it silicon dioxide, for aluminium and coconut for the brain as I seen your video about glyphosate & I understand were all loaded with both this and aluminium which helps glyphosate cross the brain and blood barrier. Fun fact Autoimmune disorders don't exist in the equator & they are a western illness for the majority. I was able to stop my wifes illness progression using Chinese treatment to fight against Lyme borreliosis infestation. I rebuilt her myelin sheath using the building blocks of CBD, Melatonin, Nigella sativa, loinsmain & Reshi mushrooms taurine & adrenaline. She's regained all of her physical and mental cognitive function.. I truly love how you break things down with using the building blocks as that's the same way I do things. Thank you for your amazing work you are a gentleman.
Your wife is lucky to have you. I am glad she is better. I did all kinds of alternative treatments to get rid of my Lyme infection. It was an excellent education for me. Most of it was not covered by insurance.
@@bluewaters3100 thank you very much, yes only the western medicine part was covered but all that was is treatment to nuke the immune system and MRIs none of it stopped the progression of the illness. I am lucky too I'd be lost without her. Thanks for the kind response.
I have had 17 teeth worked on with mercury. I studied very much on the subject, before getting the mercury removed. I had cleaned my digestive system very well before removal. But after removal, I ended up with loads of mercury on my skin… I think the most efficient was (beside nutrients rich diet. Especially in omega 3), it was sweating in sauna. I became ashame of letting all this poison go in the ground…so now I’m working on re-nourishing the ground…
5 stars. Since I have started taking dr berg vitamin D and retiring from my office state job, and working outside in the sun on our family farm 99% of my issues have gone completely. No aches pains, high blood pressure etc etc. Take it. It works
I just want to thank you for all your info shared and for being an excellent on line dr. I know you can't say you provide any health care, but you do and it's great.
I had all of them! But also including general malaise and Paleness skin. I was going to bed tired and waking up completely destroyed. The docter gave me 25000IU once a week for 6 weeks. After taking 25000IU I would feel better for a couple of days. After 6 weeks my docter adviced me to take 800IU once a day. I did that but that did nothing. Now I am taking 10000IU a day including magnesium citrate (400mcg) and vitamin D2 (200mcg )mk7. I feel so good right now! I wake up early and rested. Not tired anymore! All of my pain is gone and have a healthy skin color!
There are no extraneous organs in the body! For those of us who got their tonsils and adenoids removed, can you tell us what important functions we’re missing without these organs and what we can do to help out our body
Yes! He made a few videos on how to live without a gallbladder, thyroid, ect. And if you read the comments, you will see complaints from people having had the surgeries…very sad. But his videos will help.
@@experimenthealthyketo83 :( Yes, indeed. I feel REALLY bad for those who were fooled into getting their gallbladder removed! Since it helps with digestion and nutrient absorption! So vital. Thank you 😀
@@michaeldouglas1243 I was a kid too. I wish I would have said no. I remember thinking what a stupid organ. It keeps getting swollen! I was on the doctor’s side then. I thought it was a slick way to get to eat ice cream all the time too. They had brain washed me as a child. But later when I got older I thought about it and became upset. It’s probably all the crap they put in the food that made our adenoids and tonsils react.
I would love love to learn about this topic as well. My tonsils and adenoids were removed when I was in 2nd grade. @Dr.Berg, requesting you to please make a video on how to deal with this situation 🙏🏻
When I was diagnosed with MS my doctor never suggested checking my vitamin D level. Turns out it was 7! Now it’s up to 69! I no longer see my neurologist.
@@bridgetbold6867 I started seeing a functional medicine doctor who doesn’t take insurance but he recommended protocol for life balance: K2 MK-7&D3. I take one a day and within a year my vitamin D level is up! I don’t take anything else for my MS except LDN 4mg ( low dose naltrexone).
It's very, very helpful to receive validation for what I have been describing as "painting over rust" with respect to the institutionalized treatment of signs and/or symptoms vs. root causes. The surface may look just fine for awhile but eventually the ongoing rust will prevail and it's off to the junkyard it goes. Thanks, doc!
Yes, it's the same where I live, I'm from Sweden. Doctors here are no longer allowed to give advice on diet and what to eat etc. They only prescribe meds to treat the symptoms, they never touch the subject of your diet or underlying causes. They are allowed to encourage exercise in all fairness. I remember when I was young, the doctors treated my parents high blood pressure with weight loss and recommended a certain diet. This has nothing to do with doctors tho, they only do what they are told by the establishment. Things have radically changed to the worse here. Luckily, the information and solutions are available for free on the internet, thanks to heroes like Dr. Berg.
Dr Berg! I want you yo know that l had multiple serious health issues. God lead me straight to you and l am 85% better. I still have a few issues but you have been a true blessing for me
It’s funny how many videos it takes for me to understand something and want to try your data & tips… My sleep is so mmuch better now as well as the rest of my health because of watching your many videos many times…The stuck ideas I had on so many things somehow disappeared…
I've been watching Dr.Eric Berg and his videos are super incredible and saved my life. After I've been diagnosed with cancer, lymphoma, I've followed his page and it has helped me alot. I wished I had seen his video before my diagnosis or else I would have not gotten this dieases. I wished I had known this ... few years ago. Tips: don't stress, don't eat sugar and eat green
Hi Dr I just wanted to thank you• I have suffered arthritis and acid reflux for many years and friend recommended your RUclips and since then I stopped sugar vegetables oils and gluten I feel amazing• Thanks again
Started taking vitamin D more than 5 years ago after one of your early videos. Glad I did as I caught the original strain of Covid at the start of the pandemic. (Had this confirmed by IgG antibody test). It was very mild, no worse than a cold, and all over in 7 days. Think taking D3 and K2 helped with this.
@@bridgetbold6867 I take a mixed tablet that contains 5000 IU of D3 and 100 mcg of K2. Have not worn a mask and have mixed with many people since original case of the bug. Recently was on an aircraft sitting close to someone who was coughing for 2 hours - still OK.
Started watching him for about 2 years now and I'm a whole new man health wise . With fasting and mild exercise outside and getting sun and daily vitamins. It's been great. Fatty liver? Gone ! And now I'm up to running 4 to 5 miles a week. 247 lbs to 213. Just follow and listen and watching his channel. Thank you!!!
That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
My significant other convinced me not to go into the sun too much because he got skin cancer. I stopped and my Vit D level got really low. Tired all the time, etc. I think the sun does really help you get Vit D. If I spend a day at the beach I sleep really good at night.
Yeah maybe why there is an autoimmune disease problem. It's shouldn't be not to get sun, but not to get burned. Mineral sunblocks help enough to not be burnt, I'll put it on once if I know I'm going to be out a lot. And the sleep is the melatonin from sun infrared. Which Dr berg also has a vid on that is more than just sleepy thing.
I have all of these warning signs. My doctor just put me on vit D and calcium since I have osteoporosis. Dr Berg just made may second opinion. Thanks Doc
My personal symptoms of vitamin d deficiency were, extreme fatigue, I couldn't do any physical exercise for long at all, even small movements were exhausting. I had pain shooting down my arms from my arm pits. I had trouble sleeping. I had vit D deficiency because I worked outside all day buy was covered head to toe in protective clothing, ironically.
Hi Dr. Berg, I just want you to know that I have been dealing with chronic muscle and joint pain for a couple of years now. I watched this video yesterday. I just had blood work done about 3 weeks ago and my D level was spot on. I still decided yesterday to take a large dose of an ADK supplement that I take. I took 30,000 IUs at about 3pm and by 7pm, I was feeling no pains what so ever and now at 8:30 am today, I am still feeling better than I have in a long time. I also normally wake up with pain in my calves and in my hands, that was not the case this morning. I know it is hard to believe it would work that fast, but I swear to you it has. I pray it continues. I won't be continuing the extreme doses, maybe one more today and then I am going to go back down to the 5, 000 or 10,000 that I normally take and hopefully it will maintain! Thank you for all you do to expose the truths about natural health cures over allpathic nonsense!
Thank you for always teaching us that it's better to get back to the basics. The westernized medicine is totally into just writing a new script for every ailment. It's not so bad to try a few of these natural remedies and see if we can all gain a better understanding of our body. Thank you so much love your content
May God richly bless you Doctor. I'll try this because I had a burning on my both legs for more than five years no solution, it started on my foot and raised up all the way to my waist. May God continue to protect you for the hole would.
Just had a test for vitamin d coming back as 11. Based in the UK. Will be put on a high course of vitamin d. Will try to come back here and update. Had surgery on my back in 2019. Had ongoing back issues since, Dr out of nowhere suggested doing a test for vitamin d and bam, really low, so fingers crossed the course helps.
Thank you so much doctor! For me the timing of this video is so right that i recently got my blood tested for sleep problems, and found out that iam deficient in vitamin d.
Number 2 is real. I had massive bone pain at night when I would sleep on my side during my cycles. My doctor was worried I was getting a bone disease because of my failing kidneys. I went on high amounts of Vitamin D and within 6 months, the pain was lessened. After a year, the pain was almost gone but it hasn't left yet.
@@experimenthealthyketo83 This was a few years ago and I started with 50,000-80,000 IU per day. I was not taking K2 or Zinc at the time. I haven't noticed a difference since I added them in last year. Now I take between 10,000-30,000 IU of vitamin D every day or every other day. I notice a huge response in my sleep on the days I take it.
@@experimenthealthyketo83 I already take those because of my kidneys. Everything is strictly regulated. I have to count what I eat and balance it with all the meds I take. Perhaps I should have mentioned I was already taking the parts I excluded in my last comment.
yes, I am deficient vitamin D. I did not know that being deficient in vitamin D how much it takes a toll on your body. What a very interesting video. Love it.
Doc, for a few years I've had what seems to be a slight butterfly rash on my face indicative of Lupus but with no other symptoms. It tends to come and go sometimes more prominent than others. I occasionally take anywhere from 5k - 10k IUs of Vit D and I run 3 x a week in the California Sun without a shirt on. Because of this video I upped my Vit D to 30,000 IUs and within 40 minutes the rash completely disappeared. Unreal!!!! Thank You, Thank You! I watch you everyday. Cheers, Nick
Dr. Berg, I have an adult disable child with autism, intellectual disability (He's 18) who has been an extreme terror the last 6 months. I've recently removed gluten, dairy and sugar from his diet and saw dramatic changes, BUT they aren't always consistent. He still has very strong aggression and mood swings, but not with the "four seasons in a day" he was doing before. Either way, it's still bad. I know he has a serious vitamin D deficiency (especially being at the beginning of Winter right now) and think supplementation will help with a lot of his symptoms. The question is I don't really know how to get it into him in high doses. He won't swallow pills. I could get gummies, but they have sugar or sweeteners. If I go the gummy route, would it be a lesser of two evils kind of case? Would the benefit of the supplementation outweigh the possible inflammatory response of the sweetener?
Ppl need help and Dr. Berg is doing in educating. I been suffering for 4 years starting when I was 29 unable to stand for more then 5 min without having to bend over in a 90 degree angle due to extreme lower back pain and numbness down my thighs. I been to pt 2 years chiro 1 year another chiro paid thousands for prp treatments. To not have even 5% improvement. Two weeks ago I started vitamin D3&k2 at 40000 for 3 days then 20000 2 days now 10000ius a day trace minerals and b complex from his store I am 85% better I’m not struggling to get out bed I can stand for about a hour before any pain kicks in and is a lot less I can walk more and reach move in different direction without getting stuck catching cramp or crazy pain. I’m forever grateful just when I was about to give up and sink into depression I found a solution. Thank u thank you!
I was taking 50k iu per day for last 5 days but im not feeling great, always feel dizzyness and heavyhead , now I'm thinking to take 30k iu but i don't know that will increase my level. ( im taking drbergs supplement)
I am healthy suddenly my bp was high 180/110 i was confused i started bp medications then i found Dr berg video and started vitamin d now my bp is perfect without medication
I have see many neurologist they told me there's nothing they can for vertigo, but I just came across your video, and you're making so much sense, I suffer so much, I am going to try your method. Thankyou❤
If I would listened to my docs I would be dead! I had levels at 13 for Vitamin D and they told me to take 1000iu a day and I took 5000iu and it moved to 19. Still low but I’m increasing it to 10000iu because I was so low last year my heart almost jumped out my chest! BP was 200/180 boom vitamin d was 9
Dear Dr Berg, I’ve followed the keto way of life since 2019. I Thank you for ALL of your videos. I’m 33 and my health has never felt better the only thing I’m trying to crack is my scalp psoriasis. I hope you’re okay and Thankyou. I’m from Leeds in the UK, I hopefully will visit America and if I do I’m coming by to say hiya! Forever grateful to you 😇
✨️ Vitamin D helps your body make antimicrobial peptides*, so vitamin D is really helpful when you have an overgrowth of bad bacteria, yeast, or viruses (ex. gut dysbiosis, SIBO, candida, sinusitis, bacterial vaginosis). *Antimicrobial peptides: they're basically natural, safe, homemade antibiotics that help you manage your critters!
I have been taking Berg’s Vit. D3 plus K2 for a couple of years and STILL have terrible gut issues for almost 2 years. Plus, overgrowth of stuff in my mouth. To add TO this, a couple of weeks ago I developed an Age Related food allergy that showed up with myriads of foods, when I have never ever been allergic to a food my entire life. So, vitamin D3 and K2 ( Berg’s brand ) has not done a lick of good in that regard. 😵💫
@@TexasMom68 . Fantastic, Aracelilcalles ! It is close to a year, now. My A1C is down nicely, and on the fibroscan of my liver, “ the fatty part has disappeared and the scarring of the cirrhosis is going away “. I am thrilled beyond belief !
Bummer@@carolcole570 ! To clarify, it's not to say that Vitamin D alone will be enough to cure dysbiosis and/or overgrowths. Rather, it will be much, much harder to clear them if you are deficient. You'll still want to treat the microbiome itself and any contributing factors (root causes) that led you down that path.
@@gutmicrobiomequeen . One of my doctor’s does naet, so he is currently working with me. No vitamin deficiencies. Have been diagnosed with H. Pylori and will get treated tomorrow for that. But, this sudden Age Related food allergy has thrown me.
I was put on prescription vit D for awhile. Was very expensive too. I’m supposed to take 1,000 mgs a day but I’ve been taking 2,000 and I’ve been feeling much better.
@@LLL-hh5el Yes. In any case, it’s still very low amounts. Especially for someone who went to a doc because of health issues. Additionally, absorption of vitamin D is likely to be low because there’s no magnesium,zinc, b6, bile, ect to contribute to vitamin d absorption.
@@2255Bluerose my Dr. put me on the prescription for 2 months. It was 1 pill a week then 1 OTC pill each day after. I never noticed anything until I doubled my dose. My back isn’t hurting that much and I have more energy. Hopefully it will get rid of the dark circles under my eyes.
Thanks again. I take 10,000 IU D3 (and 1,250mcg K2/MK7) a day. A recent blood test showed 89ng/ml. Haven't had a cold, cold sores or even the W_u-h-a_n flu. #score
My endocrinologist stopped me taking 10,000u daily despite my unexplained joint pain resolving. She says it could make my osteoporosis worse even if my calcium and PTH are normal. I don't know whart do do! Taking K2 also. Bone scan due next month, so we shall see.
My husband had a vitamin D level at 13. We found this out after his heart attack. We discovered his BP was way high right before the heart attack. Vitamin D is sooooo important! Stay vigilant my fellow humans. Peace and love
I requested a vitamin D test from my doctor after reading about it in a book. I still have the book and tell people about the importance of vit. D all the time. My level 12 years ago was a 6 and I was 58. Of course I had most of these symptoms. They wanted to put me on all kinds of medications but I said no. Within a few months all my symptoms were gone. I will be 70 next week and take D FAITHFULLY. I take 1500 a few times a week to keep my level at 70ng.
@@bluewaters3100 Wow. How else are you getting your vitamin d? Sun exposure? If so, how much time a day? Skin color? If you don’t mind lol. Sorry if too curious…
@@experimenthealthyketo83 Caucasian, my husband fishes and golf's. No reason to be low as he is in yhe sun a lot. He takes vitamin D now. My levels were at 19 in Dec 2020. I have since brought that up to 34. It is work at first, but then easy maintenance.
Not sure I had any of these warning signs when I found out I was extremely vit D deficient- my level was around 8. Maybe the only one was sleepiness 🤷♀️
I do take his in summer right now. Experimenting with and without. I sleep better with 20000ius so far. Will experiment with 30 000ius next week. This is despite sunbathing at least 2 hrs a day in the hot sun of Hungary.
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This man has save my life , i am literrally crying while watching this from subsaharan african. Since 2014 i was constantly going to the hospital with bowel and body pain issues. I discovered tis channel 9 months ago and have been implementing some of his advice. My health issues have dissappear and my mental health significantly improved. I would never thank you enough Dr Berg. May God bess you
That’s beautiful 🤩 thank you so much for sharing.
Another well known Dr. Is Dr. Mandell. I also follow him. Hes a God Sent!..very intelligent in natural medicine and other things of great value to our health.
I am at happy for you!! God bless!
Thanks for 14 years of RUclips health information keep it going
Praise God !!!
This man should win the Nobel prize for saving the lives of millions for free
Seven warning signs of a vitamin D deficiency:
1. High blood pressure
2. Low back pain
3. High blood sugar
4. High susceptibility to viruses
5. Autoimmune conditions
6. Daytime sleepiness
7. Depression
Top causes of a vitamin D deficiency (when you’re already getting vitamin D):
• Polymorphism
(a vitamin D receptor mutation)
• You’re still not getting enough vitamin D (you need at least 10,000 IU)
• You have a problem with absorption
(due to low zinc, low magnesium, a liver problem, a kidney problem, darker skin, or being overweight)
Correct ratio is 10,000 IU of D3 to 100 mcg of K2.
Thank you Dr Berg!! 🐱👍🏿
Should we take k2 daily also?
Awesome 👏
@@mianaliasjad take d3 with k2
@@mianaliasjad Yes
What's the recommended dosage for magnesium to take along with the vitamin k and d3?
To be honest, I have been following this doctor ever since 2014 and the word thank you doesn’t even explain how grateful and how amazing this doctor is
I suffered from back pain, for more than 10 years. Tried everything including seeing Chiro & TCM until I started taking D3 & K2 supplements religiously for the past 1.5 years. Now, I'm perfectly fine. TQ for sharing Dr Berg.
How many mg you take of D?
@@foxxymoxxy2433 I take 60k dose and the frequency is every 6th day,so I guess 10000 IU per day!!
So you take 10, 000mg along with K2 100 mg daily and your pain is gone! Maybe it could work for sciatic nerve pain too!
ty
my doctor has prescribed me with 60k vit d3 once a week. then how to take k2 along with it. should I take all 6 capsules of 100mcg at once or 1caps of 100mcg daily?
I’m a sanitation worker & janitor at school in the evenings. I done some blood work because I was feeling fatigued. I have an enlarged prostate and changed my diet due to the risk of cancer. No caffeine, red meat, processed foods, & list goes on. I ended up losing 20lbs. 3 weeks ago I contract Covid-19 for the first time from my wife whom works at home but recently went out the country. No Covid-19 issues while being an essential worker. I went to the hospital 4 days ago and found out my vitamin d levels were 18. I do have a couple of lower disc damage in my back. Pain comes and goes. My rest is 6 hours of sleep and I’ve had years of depression. I was addicted to alcohol, now 13 years clean and have been seeing a therapist for 5 years for mental depression. Thank you so much for helping us all with your videos.
Prostate needs a lot of zinc, most of zinc sources are meat. Men generally crave meat and women crave sugar(fruit and it's antioxidants) Zinc also tells cells to die before they go cancerous. Think there has been a lot of targeted demonization of red meat because of the planet. Food science is mostly marketing. I will literally crave red meat. Prostate Cancer is happens to all men, but why? Zinc and folate are catch22, they help prevent it, but also feed cancer. Not enough iodine also to make hormones as hormones get out of wack. And you take chemical castration to not feed the cancer, which can affect muscle mass and die from heart problems.
Large doses will solve your root problem
Western medicine may be in the top of its game in some areas, but when it comes to returning to or maintaining actual homeostasis of the body, it fails, miserably.
That is their goal, so they are actually passing with flying colors
@@thegreatestmantoevrwlkthep9986 Indeed. They’ve certainly earned their cookie. I wanted to go into medicine 30 years ago, I’m thankful every day I didn’t. I’ve worked in the same chiropractors clinic on and off for the past 14 years. It pays to listen to your intuition and be your own advocate for your health. ❤️
Western medicine at the top of its game …? Hmmmm
@@Soapgirl64 “in some areas “… read much ? Hmmmm
A friend of mine had to spend a month in the hospital this year with Covid pneumonia and since they have you living off of carbs he lost 25 pounds mostly muscle 🤦♂️
I'm so grateful that as a society, we have you to speak your truth on all health related matters. Thank you. 🙏
My pleasure.
You are literally describing indicators that most Black Americans have. It is said that we are highly deficient in Vitamin D but I rarely see doctors recommend it before meds. Thank you for this.
No problem. Glad to share this info. Stay safe!
Medical doctors do not study nutrition. They are too quick to write prescriptions. Prescription drugs are very toxic to your body. Always best to try to find a way to treat your problems with proper nutrition. Only take prescription drugs as an absolute last resort.
Thank you Doctor Berg for your life changing video's!
Since following your advice I have lost 30lbs since mid may following keto, I no longer suffer with anxiety and depression and I no longer have the need to take my prescribed methotrexate for arthritis and my symptoms have all but gone!
At 50 year's old I feel 21 again, thank you so much for helping me to change my life!❤️
That must be amazing 🤩 thank you for sharing!
I want this for myself too, blessings to you.
I’ve never had issues with blood pressure. Recently at a physical I found out that my numbers were higher than normal. I bought all sorts of stuff like Coq10, beet powder, magnesium glycenate, aged garlic supplements, etc. I never considered that it could just be a vit d deficiency.
I just started taking beet tabs...Great for blood circulation and varicose veins... circulates oxygenated blood.
Yes. It’s hugely helpful. He made other videos on absorption depending on one’s situation.
Me too just start having a slight rise in my blood pressure
@@kirstinalphabet796me too. Which brand did you get?
Hey John. What is the difference between aged garlic supplement and mincing up a clove everyday and swallowing it? Do you think raw garlic is as effective? I ask because I'm only 34 with a BP of 180 over 110. I cant get it down even with atenolol.
Wow, my vitamin D was 19. I had all if these symptoms. The Depression and joint pains were out of this world. Been taking Dr. Berg’s supplement, its now up in the 40’s…. Feeling much better. Thank you Dr. Berg & team.
Wow. If you don’t mind sharing, how many of his D3&K2 do you take for your level to get to 40 now?
Mine is 11 and i feel depressed, pain in my knees , feeling very low even in morning, inflammation and burning in my stomach.
my doctor has prescribed me with 60k vit d3 once a week. then how to take k2 along with it. should I take all 6 capsules of 100mcg at once or 1caps of 100mcg daily?
@@experimenthealthyketo83 mine used to be very low (17ng/ml). Nowadays I have 67ng/ml. In order to reach those levels I started to increase my sun exposure. But, the most important steps are the following: take vitamin D3 supplements + magnessium+ FATS( coconut oil, liver, cheese, red meat, eggs). I, personally, used to take 30,000 IUs every day (for 2-3 months)
@@martinleinenweber80 Yes, me too, I saw better results with at least 20 000ius of d3&k2 plus magnesium, zinc, bile, ect as Dr Berg explains.
I swear I got my LabCorp results today and my Vitamin D was low (27). I had chest pain for the past two weeks. This video was perfect timing for me
What’s it supposed to be?
My LabCorp results showed my Vitamin D as 24. My endocrinologist started me on Vitamin D2 1.25mg (50,000 Unit). I take it once a week for 3 months to get my levels up.
@@beago0810 mine was also 24 and I take 50,000 IUs daily.
Vitamin D3 at 50,000 IUs daily. In addition to 500 mcg of M7-K2.
@@Leah_Tewari so what is normal range?
Dr. Berg, I’ve never met you but you have been much more helpful to me than my physician of decades. Thank you.
100%!
🎉💯💕
So true! ….our ‘sick care’ system has been intentionally orchestrated this way for years ….thank you Dr Berg for caring enough to tell the truth!
Dr. Berg you are a wonderful man. Thank-you to you and Mrs. Berg for your hard work and awesome information. You have saved my family's health and my own from diabetes. Taking berberine changed our lives. Getting fit and healthy with all your advice. Thank-you so much!❤️❤️❤️
I agree 100% I couldn't have said it better myself
Didn’t know a Mrs. Berg exist 👀 lol. Never seen her around but I’ve just been on this channel like a year or so.
I want to say thank you Dr. Berg... for the last 4 years I was struggling with horrible eczemas. I was taking a small dosage of vit d from time to time.. but was not aware of how it could actually help me. I watched one of your video on autoimmune disorders.. and began to take vit d regularly... still in small dosage though.. then my sister told me that I should rapidly increase it and I indeed checked the dosage I should take and yes.. 3 weeks after I was completely free of eczema and itching.. and it never reappeared again. So want to say thank you for your videos. They are extremely helpful :))))
Wow 🤩 thank you so much for sharing.
I also have eczema around my nose but when it flares up it's so itchy. Can you tell me how much vit d u take a day? And other supplement u take ? Tried a lot but they just dont go away
I have also severe itching problem due to which my arms have big black spots ,I got my vitamin d level check and it was low
Can you please share how much IU you were taking on daily basis and were you taking K2 along with that???
It worked for my eczema too. I took 5000IU a day with K2.
@@hfuziah hi can you please tell upto how many weeks or months it should be taken
And does any other supplements should be taken along with it like zinc,magnesium or calcium tablets ( I read somewhere when you are taking vitamin d3 with K2 ,calcium should not be taken it can be risky)
How many anti depressants are prescribed to millions of people here in America?
It may be as simple as Vit D.
Thanks Doc.
So true!
I was on AD for 20 years. It was vitamin D. 10.000 iu a day and havent been depressed since.
Also, SSRIs, antidepressants, can be dangerous, especially with teen boys
It's even worse when people take them like smarties
@@Vixinaful what is 10.000 iu stand for?
This channel literally my medical class for me 😁 love it!
It takes a real skill to explain these topics in a simple easy to understand way. Good on you Dr Berg. You are helping many people!
Hey Dr B! I just went to my doc yesterday, after having my blood levels checked & she said I was her ONLY PATIENT w a perfect vid D #, and added "infact, your my only patient, EVER with ZERO Vit/min deficiencies, every # is perfectly in range!! Thanks to you!
That's fantastic! Happy to help!
Wow for how long we should take vitamin D .
Wow, I recently cut back on D as my bill for supplements is extraordinary and I got my first cold in 5 years. Needless to say ramping it up again.
Hello Dr, you are making videos with more information which we normally don’t get from any Dr we consult. Your videos are also very interesting like any entertainment videos. Thanks for your service.
I've been following since about 2015. I have learned so much and never visit a doctor any more. I go to Doctor Berg instead and he answers all my questions.
My doctor said I have enough vitamin D.
So I got happy and went to Chick-fil-A and had the breakfast meal.
I've been taking my vitamin D at night before bed & recently maybe it's a placebo but I've been sleeping better, more refreshed in morning and then go for walk. Feeling much better from what I was.
You literally save us from our own stupidity and the information of the food industry! I don't want to think of where we would be without you!
I know people criticize you and say all sorts of nasty things, but I say; You a literally answers to my prayers! Thank you for giving of yourself to help the rest of us!! 🤗
Say it a little louder for the people in the back! I have watched a number of your vitamin D videos and I cannot agree more. I tell you I was deficient and I felt like a ZOMBIE. I could sleep three hours mid day then still hit the sack at 9pm and sleep through the night. I would just close my eyes in the middle of doing the dishes just for a moment of relief. I also had Bell's Palsy around this time, and turns out a deficiency can cause neurological symptoms as well, so Just wonder! But the weirdest symptom I had was a weird feeling in my thumbs. It felt like my thumbs were "sleepy" if that makes sense. Thanks for another great round of info! This is a huge service to us all.
Oh man! I reeeeeally needed to see this video! Thank you, Dr. Berg, you’ve opened my eyes! Wow!
I KNOW I’m deficient, what I did not know was why I had SEVERAL of these symptoms!
I was suffering everyday. Whether it be body aches, tingling and numbness in hand and feet, severe depression, hypertension and what not. I was surprised why all this was happening since I had recently lost 16kg weight in 4 months with intermittent fasting and walking. I kid you not, all my symptoms were gone within few hours of taking vitamin D supplement. Thank you Dr. Berg you have truly changed my life!
Hey do u gain weight now? After taking vitD supplement?
@@rianachan. No, actually I have started to lose even more. I was on a plateau due to the deficiency I suppose. From 106.5kg to 90.1kg as of this morning! :)
Did you started vit d supplements ??
How is your hypertension
@@shridharachar6032 Yes, 60000IU per week
Great information. Thank you Dr Berg. I find solace on the terrace. A terrace symbolizes open mind, clear thoughts, relaxation and probably many more positive attributes. It's a place to get huge amount of sunlight and spend sometime gardening.
Gardening is the best hobby that relieves us from stress, it also gives good body exercise.
Imagine that everyone had the knowledge of Dr Berg and would apply it! On top of that, no bad foods/drugs etc.. how healthy everybody could be.....
I also take vit k2 and d 1000iu/2 days, and it really help a lot to press my depression
Hello Dr Berg, you are amazing & I am not a doctor but I learnt this stuff as my wife suffered MS and had over 20 active lesions on her brain at one point. I got fed up of the doctors treating symptoms and not underlying causes. Could you do a video on heavy metal detoxes ? Parsley is great for it silicon dioxide, for aluminium and coconut for the brain as I seen your video about glyphosate & I understand were all loaded with both this and aluminium which helps glyphosate cross the brain and blood barrier. Fun fact Autoimmune disorders don't exist in the equator & they are a western illness for the majority. I was able to stop my wifes illness progression using Chinese treatment to fight against Lyme borreliosis infestation. I rebuilt her myelin sheath using the building blocks of CBD, Melatonin, Nigella sativa, loinsmain & Reshi mushrooms taurine & adrenaline. She's regained all of her physical and mental cognitive function.. I truly love how you break things down with using the building blocks as that's the same way I do things. Thank you for your amazing work you are a gentleman.
Your wife is lucky to have you. I am glad she is better. I did all kinds of alternative treatments to get rid of my Lyme infection. It was an excellent education for me. Most of it was not covered by insurance.
@@bluewaters3100 thank you very much, yes only the western medicine part was covered but all that was is treatment to nuke the immune system and MRIs none of it stopped the progression of the illness. I am lucky too I'd be lost without her. Thanks for the kind response.
Does she have ANY amalgam dental fillings? If so get them OUT. There is a different filling they can do with no metal or mercury. Bless you!
Wow, that makes cry…Such a well done. And cool to know that there’s little autoimmune situations in in the équatorien regions!
I have had 17 teeth worked on with mercury. I studied very much on the subject, before getting the mercury removed. I had cleaned my digestive system very well before removal. But after removal, I ended up with loads of mercury on my skin… I think the most efficient was (beside nutrients rich diet. Especially in omega 3), it was sweating in sauna. I became ashame of letting all this poison go in the ground…so now I’m working on re-nourishing the ground…
5 stars. Since I have started taking dr berg vitamin D and retiring from my office state job, and working outside in the sun on our family farm 99% of my issues have gone completely. No aches pains, high blood pressure etc etc. Take it. It works
Wow, that’s absolutely awesome 👏
Dr. Berg. It’s to a point that I only come to RUclips to watch your videos. Thank you for everything!!!
Thanks for your support!
I just want to thank you for all your info shared and for being an excellent on line dr. I know you can't say you provide any health care, but you do and it's great.
I had all of them! But also including general malaise and Paleness skin. I was going to bed tired and waking up completely destroyed. The docter gave me 25000IU once a week for 6 weeks. After taking 25000IU I would feel better for a couple of days. After 6 weeks my docter adviced me to take 800IU once a day. I did that but that did nothing. Now I am taking 10000IU a day including magnesium citrate (400mcg) and vitamin D2 (200mcg )mk7. I feel so good right now! I wake up early and rested. Not tired anymore! All of my pain is gone and have a healthy skin color!
Can't thank you enough for this doc because I need to get my vitamin D levels checked
There are no extraneous organs in the body! For those of us who got their tonsils and adenoids removed, can you tell us what important functions we’re missing without these organs and what we can do to help out our body
Good idea. Had my adenoids removed in 97 when I had sinusitis surgery
Yes! He made a few videos on how to live without a gallbladder, thyroid, ect. And if you read the comments, you will see complaints from people having had the surgeries…very sad. But his videos will help.
@@experimenthealthyketo83 :( Yes, indeed. I feel REALLY bad for those who were fooled into getting their gallbladder removed! Since it helps with digestion and nutrient absorption! So vital. Thank you 😀
@@michaeldouglas1243 I was a kid too. I wish I would have said no. I remember thinking what a stupid organ. It keeps getting swollen! I was on the doctor’s side then. I thought it was a slick way to get to eat ice cream all the time too. They had brain washed me as a child. But later when I got older I thought about it and became upset. It’s probably all the crap they put in the food that made our adenoids and tonsils react.
I would love love to learn about this topic as well. My tonsils and adenoids were removed when I was in 2nd grade. @Dr.Berg, requesting you to please make a video on how to deal with this situation 🙏🏻
When I was diagnosed with MS my doctor never suggested checking my vitamin D level. Turns out it was 7! Now it’s up to 69! I no longer see my neurologist.
@@bridgetbold6867 I started seeing a functional medicine doctor who doesn’t take insurance but he recommended protocol for life balance: K2 MK-7&D3. I take one a day and within a year my vitamin D level is up! I don’t take anything else for my MS except LDN 4mg ( low dose naltrexone).
So happy to read this. Stay well
It's very, very helpful to receive validation for what I have been describing as "painting over rust" with respect to the institutionalized treatment of signs and/or symptoms vs. root causes.
The surface may look just fine for awhile but eventually the ongoing rust will prevail and it's off to the junkyard it goes. Thanks, doc!
Exactly!
Yes, it's the same where I live, I'm from Sweden. Doctors here are no longer allowed to give advice on diet and what to eat etc. They only prescribe meds to treat the symptoms, they never touch the subject of your diet or underlying causes. They are allowed to encourage exercise in all fairness. I remember when I was young, the doctors treated my parents high blood pressure with weight loss and recommended a certain diet. This has nothing to do with doctors tho, they only do what they are told by the establishment. Things have radically changed to the worse here. Luckily, the information and solutions are available for free on the internet, thanks to heroes like Dr. Berg.
That Man is on a mission
Dr Berg! I want you yo know that l had multiple serious health issues. God lead me straight to you and l am 85% better. I still have a few issues but you have been a true blessing for me
Thanks for sharing this. I have osteopenia due to cancer drugs
So professional and polite . Just.... straight to point too
It’s funny how many videos it takes for me to understand something and want to try your data & tips… My sleep is so mmuch better now as well as the rest of my health because of watching your many videos many times…The stuck ideas I had on so many things somehow disappeared…
I've been watching Dr.Eric Berg and his videos are super incredible and saved my life.
After I've been diagnosed with cancer, lymphoma, I've followed his page and it has helped me alot.
I wished I had seen his video before my diagnosis or else I would have not gotten this dieases.
I wished I had known this ... few years ago.
Tips: don't stress, don't eat sugar and eat green
Everything you say, just makes sense to me and you do such a good job of explaining things. Thank you Doc Berg :)
Glad to hear that! Most welcome!
Hi Dr I just wanted to thank you• I have suffered arthritis and acid reflux for many years and friend recommended your RUclips and since then I stopped sugar vegetables oils and gluten I feel amazing• Thanks again
Really cool to read. Thank you so much for sharing.
Started taking vitamin D more than 5 years ago after one of your early videos. Glad I did as I caught the original strain of Covid at the start of the pandemic. (Had this confirmed by IgG antibody test). It was very mild, no worse than a cold, and all over in 7 days. Think taking D3 and K2 helped with this.
@@bridgetbold6867 I take a mixed tablet that contains 5000 IU of D3 and 100 mcg of K2. Have not worn a mask and have mixed with many people since original case of the bug. Recently was on an aircraft sitting close to someone who was coughing for 2 hours - still OK.
I noticed K helped with cov1d greatly.
Started watching him for about 2 years now and I'm a whole new man health wise . With fasting and mild exercise outside and getting sun and daily vitamins. It's been great. Fatty liver? Gone ! And now I'm up to running 4 to 5 miles a week. 247 lbs to 213. Just follow and listen and watching his channel. Thank you!!!
So cool to read. Thank you so much for sharing.
That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
I think I’ve watched about ever video Dr. Berg has, I’ve bought his books and supplements. He is absolutely the BEST!!
I can’t thank you you enough Dr.Berg for all the great information and explaining it in terms that I can understand!
I am forever grateful to you!!!
My significant other convinced me not to go into the sun too much because he got skin cancer. I stopped and my Vit D level got really low. Tired all the time, etc. I think the sun does really help you get Vit D. If I spend a day at the beach I sleep really good at night.
Yeah maybe why there is an autoimmune disease problem. It's shouldn't be not to get sun, but not to get burned. Mineral sunblocks help enough to not be burnt, I'll put it on once if I know I'm going to be out a lot. And the sleep is the melatonin from sun infrared. Which Dr berg also has a vid on that is more than just sleepy thing.
I have all of these warning signs. My doctor just put me on vit D and calcium since I have osteoporosis. Dr Berg just made may second opinion. Thanks Doc
My personal symptoms of vitamin d deficiency were, extreme fatigue, I couldn't do any physical exercise for long at all, even small movements were exhausting. I had pain shooting down my arms from my arm pits.
I had trouble sleeping. I had vit D deficiency because I worked outside all day buy was covered head to toe in protective clothing, ironically.
Hi Dr. Berg, I just want you to know that I have been dealing with chronic muscle and joint pain for a couple of years now. I watched this video yesterday. I just had blood work done about 3 weeks ago and my D level was spot on. I still decided yesterday to take a large dose of an ADK supplement that I take. I took 30,000 IUs at about 3pm and by 7pm, I was feeling no pains what so ever and now at 8:30 am today, I am still feeling better than I have in a long time. I also normally wake up with pain in my calves and in my hands, that was not the case this morning. I know it is hard to believe it would work that fast, but I swear to you it has. I pray it continues. I won't be continuing the extreme doses, maybe one more today and then I am going to go back down to the 5, 000 or 10,000 that I normally take and hopefully it will maintain! Thank you for all you do to expose the truths about natural health cures over allpathic nonsense!
Thank you for always teaching us that it's better to get back to the basics. The westernized medicine is totally into just writing a new script for every ailment. It's not so bad to try a few of these natural remedies and see if we can all gain a better understanding of our body. Thank you so much love your content
May God richly bless you Doctor. I'll try this because I had a burning on my both legs for more than five years no solution, it started on my foot and raised up all the way to my waist. May God continue to protect you for the hole would.
Sir can u make a video on all skin allergies related to sugar and refined carbs?
He did a few. If you have checked them all out, what specific question do you have that were not answered yet?
Omgosh you are so right! I’ve been fighting low vitD for years!
Waiting for your detailed video on PCOS! Please make one Dr. Berg :)
What question do you have that were not answered in the videos he made on this so far?
Just had a test for vitamin d coming back as 11.
Based in the UK. Will be put on a high course of vitamin d.
Will try to come back here and update.
Had surgery on my back in 2019. Had ongoing back issues since, Dr out of nowhere suggested doing a test for vitamin d and bam, really low, so fingers crossed the course helps.
the warning sign is not the problem but an indicator of a problem....love this!
👏👏
Thank you so much doctor!
For me the timing of this video is so right that i recently got my blood tested for sleep problems, and found out that iam deficient in vitamin d.
Most welcome! Glad you found it useful!
Dr Berg, you are such a great human being, thank you so much and keep up the great work
Number 2 is real. I had massive bone pain at night when I would sleep on my side during my cycles. My doctor was worried I was getting a bone disease because of my failing kidneys. I went on high amounts of Vitamin D and within 6 months, the pain was lessened. After a year, the pain was almost gone but it hasn't left yet.
Ok! How much vitamin D did you take a day? And with k2, magnesium, zinc, b6, ect. Or vitamin d alone?
@@experimenthealthyketo83 This was a few years ago and I started with 50,000-80,000 IU per day. I was not taking K2 or Zinc at the time. I haven't noticed a difference since I added them in last year. Now I take between 10,000-30,000 IU of vitamin D every day or every other day. I notice a huge response in my sleep on the days I take it.
@@carriebishop8838 Yes 👍 I bet! Also magnesium, bile, b6, ect. Are helpful in the absorption of it. He made a few earlier awesome videos on this.
@@experimenthealthyketo83 I already take those because of my kidneys. Everything is strictly regulated. I have to count what I eat and balance it with all the meds I take. Perhaps I should have mentioned I was already taking the parts I excluded in my last comment.
@@carriebishop8838 Wow. Thank you so much for sharing.
yes, I am deficient vitamin D. I did not know that being deficient in vitamin D how much it takes a toll on your body. What a very interesting video. Love it.
Doc, for a few years I've had what seems to be a slight butterfly rash on my face indicative of Lupus but with no other symptoms. It tends to come and go sometimes more prominent than others. I occasionally take anywhere from 5k - 10k IUs of Vit D and I run 3 x a week in the California Sun without a shirt on. Because of this video I upped my Vit D to 30,000 IUs and within 40 minutes the rash completely disappeared. Unreal!!!! Thank You, Thank You! I watch you everyday. Cheers, Nick
A real healer. Thanx.
Very glad to be of help.
Dr. Berg, I have an adult disable child with autism, intellectual disability (He's 18) who has been an extreme terror the last 6 months. I've recently removed gluten, dairy and sugar from his diet and saw dramatic changes, BUT they aren't always consistent. He still has very strong aggression and mood swings, but not with the "four seasons in a day" he was doing before. Either way, it's still bad.
I know he has a serious vitamin D deficiency (especially being at the beginning of Winter right now) and think supplementation will help with a lot of his symptoms. The question is I don't really know how to get it into him in high doses. He won't swallow pills. I could get gummies, but they have sugar or sweeteners. If I go the gummy route, would it be a lesser of two evils kind of case? Would the benefit of the supplementation outweigh the possible inflammatory response of the sweetener?
Ppl need help and Dr. Berg is doing in educating. I been suffering for 4 years starting when I was 29 unable to stand for more then 5 min without having to bend over in a 90 degree angle due to extreme lower back pain and numbness down my thighs. I been to pt 2 years chiro 1 year another chiro paid thousands for prp treatments. To not have even 5% improvement. Two weeks ago I started vitamin D3&k2 at 40000 for 3 days then 20000 2 days now 10000ius a day trace minerals and b complex from his store I am 85% better I’m not struggling to get out bed I can stand for about a hour before any pain kicks in and is a lot less I can walk more and reach move in different direction without getting stuck catching cramp or crazy pain. I’m forever grateful just when I was about to give up and sink into depression I found a solution. Thank u thank you!
I was taking 50k iu per day for last 5 days but im not feeling great, always feel dizzyness and heavyhead , now I'm thinking to take 30k iu but i don't know that will increase my level. ( im taking drbergs supplement)
I see why my vitamin D levels were really low while I was suffering with my lower back
I am healthy suddenly my bp was high 180/110 i was confused i started bp medications then i found Dr berg video and started vitamin d now my bp is perfect without medication
Wonderful!
Very well done 👍
That's amazing. I'm happy for you.😄
'You're as strong as your weak link' I'm gonna start using that
I have see many neurologist they told me there's nothing they can for vertigo, but I just came across your video, and you're making so much sense, I suffer so much, I am going to try your method. Thankyou❤
Dr.Berg Can you please a video about autoimmune diseases what are they?
Thank you
Here's some videos that may help: ruclips.net/user/DrEricBergDCsearch?query=autoimmune
Dr. Berg's Support Team.
If I would listened to my docs I would be dead! I had levels at 13 for Vitamin D and they told me to take 1000iu a day and I took 5000iu and it moved to 19. Still low but I’m increasing it to 10000iu because I was so low last year my heart almost jumped out my chest! BP was 200/180 boom vitamin d was 9
Yeah Dr. Berg is great and honest! Thank you 🙏🏿 sir.
Anything less than 10,000ius everyday is a joke, thanks Dr berg, another very important info packed vid
BRILLIANT!! Thankyou SOO much for answering my questions!! YOU ARE THE BEST!!
Dear Dr Berg, I’ve followed the keto way of life since 2019. I Thank you for ALL of your videos. I’m 33 and my health has never felt better the only thing I’m trying to crack is my scalp psoriasis.
I hope you’re okay and Thankyou.
I’m from Leeds in the UK, I hopefully will visit America and if I do I’m coming by to say hiya!
Forever grateful to you 😇
I believe he covered it in his autoimmune videos
terrain theory -is what your saying
✨️ Vitamin D helps your body make antimicrobial peptides*, so vitamin D is really helpful when you have an overgrowth of bad bacteria, yeast, or viruses (ex. gut dysbiosis, SIBO, candida, sinusitis, bacterial vaginosis).
*Antimicrobial peptides: they're basically natural, safe, homemade antibiotics that help you manage your critters!
I have been taking Berg’s Vit. D3 plus K2 for a couple of years and STILL have terrible gut issues for almost 2 years. Plus, overgrowth of stuff in my mouth. To add TO this, a couple of weeks ago I developed an Age Related food allergy that showed up with myriads of foods, when I have never ever been allergic to a food my entire life. So, vitamin D3 and K2 ( Berg’s brand ) has not done a lick of good in that regard. 😵💫
@@carolcole570 how is your fasting going?
@@TexasMom68 . Fantastic, Aracelilcalles ! It is close to a year, now. My A1C is down nicely, and on the fibroscan of my liver, “ the fatty part has disappeared and the scarring of the cirrhosis is going away “. I am thrilled beyond belief !
Bummer@@carolcole570 ! To clarify, it's not to say that Vitamin D alone will be enough to cure dysbiosis and/or overgrowths. Rather, it will be much, much harder to clear them if you are deficient. You'll still want to treat the microbiome itself and any contributing factors (root causes) that led you down that path.
@@gutmicrobiomequeen . One of my doctor’s does naet, so he is currently working with me. No vitamin deficiencies. Have been diagnosed with H. Pylori and will get treated tomorrow for that. But, this sudden Age Related food allergy has thrown me.
DR BERG THANK YOU SO VERY MUCH FOR SHARING THIS YOUR VIDEOS HAVE HELPED ME TREMENDOUSLY
I RECENTLY HAD BLOOD WORK ✅ DONE.MY VITAMIN D WAS LOW..
Most welcome! Glad you found the videos helpful!
I was put on prescription vit D for awhile. Was very expensive too. I’m supposed to take 1,000 mgs a day but I’ve been taking 2,000 and I’ve been feeling much better.
1000 mg or mcg or 1000 i.u 🤔🤔🤔🤔🤔.
@@LLL-hh5el Yes. In any case, it’s still very low amounts. Especially for someone who went to a doc because of health issues. Additionally, absorption of vitamin D is likely to be low because there’s no magnesium,zinc, b6, bile, ect to contribute to vitamin d absorption.
Cheaper to buy from a store…no need for prescription
@@2255Bluerose my Dr. put me on the prescription for 2 months. It was 1 pill a week then 1 OTC pill each day after. I never noticed anything until I doubled my dose. My back isn’t hurting that much and I have more energy. Hopefully it will get rid of the dark circles under my eyes.
@@LLL-hh5el meant 4,000 IU once a week, 300 mcg daily.
How much time in the Sun....Dr. Berg..?
See this video as it may help: ruclips.net/video/AoUmVgPozSE/видео.html
Dr. Berg's Support Team.
I got your yellow labeled Vitamin D3 with Vitamin K2 on my medicine cabinet Dr Berg
Thankz Dr.Berg🙏
I was having thin hair and hair fall and decided to have vit d test on sat. Your video appears
Thanks again. I take 10,000 IU D3 (and 1,250mcg K2/MK7) a day.
A recent blood test showed 89ng/ml.
Haven't had a cold, cold sores or even the W_u-h-a_n flu. #score
Great for you!
I love these reminder reinforcement videos. Thanks Dr. Berg!
Most welcome! Glad you like them!
My endocrinologist stopped me taking 10,000u daily despite my unexplained joint pain resolving. She says it could make my osteoporosis worse even if my calcium and PTH are normal. I don't know whart do do! Taking K2 also. Bone scan due next month, so we shall see.
My husband had a vitamin D level at 13. We found this out after his heart attack. We discovered his BP was way high right before the heart attack.
Vitamin D is sooooo important!
Stay vigilant my fellow humans. Peace and love
I requested a vitamin D test from my doctor after reading about it in a book. I still have the book and tell people about the importance of vit. D all the time. My level 12 years ago was a 6 and I was 58. Of course I had most of these symptoms. They wanted to put me on all kinds of medications but I said no. Within a few months all my symptoms were gone. I will be 70 next week and take D FAITHFULLY. I take 1500 a few times a week to keep my level at 70ng.
Yes. Thank you so much for sharing. Best wishes.
@@bluewaters3100 Wow. How else are you getting your vitamin d? Sun exposure? If so, how much time a day? Skin color? If you don’t mind lol. Sorry if too curious…
@@experimenthealthyketo83 Caucasian, my husband fishes and golf's. No reason to be low as he is in yhe sun a lot. He takes vitamin D now.
My levels were at 19 in Dec 2020. I have since brought that up to 34. It is work at first, but then easy maintenance.
@@worldwarnews3370 the Carolinas
Dr you,re The best God will always shower his blessings on her on you
Not sure I had any of these warning signs when I found out I was extremely vit D deficient- my level was around 8. Maybe the only one was sleepiness 🤷♀️
Mine was at 6 and I had many of these indicators. It had been affecting my thyroid and blood pressure. That was 12 years ago.
@@bluewaters3100 the only reason I found out is my midwife asked if I wanted to have it tested when they took blood when I found out I was pregnant.
This right here is one of the best channel ever. You sir is an angel! In behalf of all human, I, Thank You...
I have high blood pressure and vit level was just checked,106 level
Dr Berg I've a question please, is it good to take vit. d medications in summer? I will be very happy for your feedback. Thanks.
I do take his in summer right now. Experimenting with and without. I sleep better with 20000ius so far. Will experiment with 30 000ius next week. This is despite sunbathing at least 2 hrs a day in the hot sun of Hungary.