How to Fix Your Hormones and Lose Weight
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- Опубликовано: 11 сен 2024
- I’ve discussed different reasons for weight-loss resistance in past blogs. Many obstacles have nothing to do with what you eat or how much you exercise. Instead, they involve things like nutritional imbalances, chronic inflammation, metabolic challenges, leaky gut, changes in your microbiome, environmental toxins and your genes.
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I think every doctor should explain things the way he does, because it is clear and actually makes sense!
Lipstick Denim a lot of them just want to feed you prescriptions, something's I've noticed.
Exactly!
Lipstick Denim if they did we wont need them after that lol they want us to be sick hellooo lol or they will go broke
He’s a good doctor
Yea, he makes things crystal clear! Thank God there are people like him in the world that actually care!
Here is my hope: Dr Berg and other doctors on You Tube are a part of it. With the internet we are seeing the beginning of a transformation in medical awareness. We are learning that the mind and body have a built in intelligence that can heal most anything. With this new understanding it becomes clear that the medical establishment AMA does not really care about their fellow humans, beyond making a profit. People will be gain to notice this value system, or line of thinking elsewhere. It will eventually become evident that it is this same thinking that has polluted government and the banking system. People will understand that the same value structure currently dominating medical care is everywhere. At some point people will began to phase out the old thinking for a new paradigm of communication and interaction - leaving the profit over people mentality behind in the dust. A world filled with much more caring compassion and love will morph from the ashes of the world of today! It is an exciting time!
“Don’t believe every stupid thought you have” Love that one! Thanks Dr. Hyman!
Dairy also contains a lot of estrogen and causes a lot of inflammation. Quitting dairy has greatly improved my health.
M M yes, dairy is meant to fatten up calves.
yarnpower
Grains fatten up the cows. Commercial dairy contains a lot of fake estrogens, not organic.
Grass fed, pasture raised milk has healthy omega 3 fats. Stay away from non organic conventional dairy
I'm doing bioidentical hormone replacement therapy through Body Logic MD. I started in January they do extensive blood testing I take selenium iodide estrogen and progesterone it is now August and I've lost 30 pounds. I feel like I'm 30 and I'm 47 years old. It has done wonders for me.
@Mrssewhardtoplease which of the things she said could feed cancer cells? Women in Japan take 100 times the amount of iodine we take and they dont get breast cancer, so which one should cause cancer?
It is very bad idea to take any artificial hormones. Very bad.
Iosen- is a very good idea, but hormones can be only nature
Iodine is a good idea. But what exact iodine you take? So called " blue iodine" or from numerous sites products?
Becky Gardner
Congratulations Becky! I had open heart surgery at 42, and the doctors told me I only had 5 years to live. That was 19 years ago, and I credit my bio-identical hormones and a variety of supplements for saving my life! And, my doctors have been amazed by the results. Take care, and don’t let people scare you. Bio-identical hormones don’t cause cancer like the fake synthetic ones do. Unfortunately, what gets reported are studies done with synthetic hormones which are so dangerous. My bio hormone doctor has been practicing for years, and he’s treated hundreds of women with success. 😊
@@Zhivaya_dusha_duh_razum Thanks for responding. I am taking an american product with good reputation called "Iodoral" 12,5mg, do you know it? A self trained healer here in Germany recomennded it to me because she herself healed her hypothyroitism and more with that product by taking it daily. I took it also daily for a month, but after doing some reasearch I found out that it might not be safe to take more than 1mg a day (even that is considered a very very high unnatural dosage here in Germany) so I started to take only half of a 12,5mg tablette a week, so thats about 6,25mg weekly. Know I read that it is better to take Iodine daily instead of weekly, but because the Iodoral product is not dividable more than into half, I will have to try a product I can take daily, maybe I will try that lugolsche Liquid thing
From my extensive research i have also learnt that GMO foods with high pesticide residue also causes estrogen mimicking. All those women with PSOD, Pmt, Fibroids, endometriosis trouble conceiving and have checked they don't blocked tubes. Its high Estrogen or Estrogen dominance. It took me a long time to work this out. And i feel totally pissed that i have been slowly poisoned by what i thought were good nutritional choices. But now i am dairy, meat and GMO free (special occasions or when i eat out i am not so restrictive) and I conceived naturally and without problem at 44. Make the switch to plant based whole foods .It not only makes you healthy but reverses most of the top five killers and age related diseases. I know, Ive had my head in pubmed and longevity trials for ages now and all the cutting edge science says the same. Functional medicime should be part of medical school. I hope it one day is.
If people really understood how much pesticides and GMOs are making them fat, everyone would eat organic.
000 000 and they would stay away from artificial sweetener if they knew it was making them fat and addicted to fattening sweets.
Selma Cat Yep.
Depends on the body, high vegetable diet not good for everyone, I do best on grassfed meat, butter etc.
How do you know when your produce, etc is GMO free?
I can't believe some people didn't like this video! I guess some people are never happy.
who cares worry about yourself
@Michael Taylor be grateful for the free knowledge fug face.
Not ever checked but I’ve been living with hypothyroidism for years! Most doctors don’t check or care. I was told to diet and exercise. Found a great Dr in Florida that is testing blood panels now! Amen! Answers!
Too bad he didn’t post his ebook link. It’s exactly what I need.
This helped me so much. I tried a raw fruit & veg diet, and didn't loose weight, in fact I think I gained a few lbs from too much sugar from high carb fruits. My eyes got blurry after eating fruit sometimes or feeling like passing out into deep sleep after a meal - even though I'm not a diabetic (yet). I was eating a lot of RAW kale and no-iodine salt too. I have severe gluten allergies, and altho I had my thyroid checked, I have so many thyroid symptoms regarding fatigue and obesity. So many, many of the things covered here explained 'why' I'm having so much trouble getting the weight off. I tried the Keto diet for a while, but eating fat+meat did not seem healthy or fun. But my sugar cravings were psychotic. I know that candida and parasites can drive us insane if we don't eat enough sugar/carbs to feed them. So it occured to me, I need to check with Dr. Hyman who used to be vegan too - and changed to keto himself. Maybe I'm getting too much hidden sugars in so-called healthy vegan foods like fruit, cruciferous veg's, and wheat/gluten. I'm going to try this diet for the next 2-4 weeks, and see if my body responds better. Thanks Dr. Hyman, I've been a fan of yours for decades.
He mentioned to take extra vitamin D I would make sure you’re taking vitamin D3 along with vitamin K2 the mk7 version.
DR!! LOVE THIS! ESP the part you talk about stress not being real! DON'T BELIEVE YOUR THOUGHTS! MEDITATE!! YES! I REALLY wish I'd known about eating raw Kale and other cruciferous veggies a few years ago! DONE with that now! TY SO MUCH Dr! ANOTHER of my health issues SOLVED! God bless you Dr!
Thank you! I know I’m watching this 2 years later, but I appreciate all your great info! I’m recovering from a long illness caused by “toxic bags” I put in my body which messed up every system in my body, but they’re gone, and I’m getting much better! Thanks again for every bit of info. I do have your book, and wish I could get people who are having issues like things you describe, to believe me! Alas!
Great video!! I'm a functional nutritionist and I love following up your videos! Since I started eating properly, a month ago, I already lost 10 pound! I'm so happy! Keep sharing the true medical information with us please 🙌🏻
Ana Carttori properly meaning?
@Ana Carttori did you have hormonal imbalances?
I'm 43 and had a partial hysterectomy around 7 yrs ago. I've has blood work done for female hormone levels and thyroid function but they always come bk normal. We lost our oldest son last year(talk about stress and depression) and my body has definitely felt it. Did I mention I have lupus? I've been using Progesterone cream and I can tell a big difference with it. I've always enjoyed your PBS programs😆
Kimberly Etchison Walker Omg! I just saw your post 3 years later. I’m so very sorry about your son!
If it’s any consolation, I have a son who has had brain traumas, is an addict, has stolen or wasted hundreds of thousands of dollars from us, and has a file of doctors’ diagnoses and emergency visits a mile long! I also have ton of autoimmune diseases as well, but a LOT of my symptoms went away after I had breast implants removed. I’m still in chronic pain, but it’s a spine deformity that I never realized was causing it.
Anyway, I sincerely hope you’re doing at least a little better.
Sincerely, Kathy 🙏💕
I could tell you live what you preach. Awesome...
I started losing weight, thanks to the Almighty, after considerably reducing carbs and eliminating sugar from my daily diet. The gluten was killing me. Not anymore.
This doctor deserves more subscribers and views.
Thank you Dr. Mark Hyman,love your very video,very educational & enlightening,God bless & keep up the good work,you are so patient & thorough in explaining about the topics on this video, very impressed, thank you & very appreciative.
This doctor knows what he s talking about. He the best doctor for simply undersyanding out nutritional problems.
Doc, I am a fan...but reading the comments below indicates a problem. No responses from you on the questions being asked. I know you are busy but I feel you owe your fans/supporters answers. Perhaps you can have an assistant representing you who can address the many comments/questions. I doubt you will see this -- but as a professional PR person -- I feel compelled to write because communication is so important.
Thank you Dr Hyman !! I come across your an article and I was reading about it, this is what is happening to me and everything you wrote there is exactly on points of my life and how I got myself into this serious sickness. Thanks for those useful tips and helping me to get back up, not even my family doctor helping me and giving these tips. Long story short, thank you so much! I'm so glad I came across here and finally I have some hopes. God bless you. Maggie
Hi Mark....you’re incredible and I love your no BS info and bringing forth natural food for healing !!
Do you recommend a doc in Portland Oregon?
I forgot to say thanks for all the information you have given us on utube
Maca is a herb that naturally balances sex hormones. It did wonders for me, i had acne, irregular periods, mood swings and low sex drive. All those problems went away after taking the herb.
What dose did you take?
I'd like to know the dose too! Thanks
Shannon since no two people are the same, I would recommend muscle testing for your particular need. As a holistic health coach, I do this frequently. Let me know if I can be of service to you. EssentiallyLinda@gmail.com
I never heard of it...where do you buy it?
Will Mire thanks...I need that drive...I have a very lonely wife
I am not able to find that ebook you mentioned Doctor; free or otherwise. Please give instructions for that
It took 46 years to realize gluten was the cause of my horrendous monthly stomach aches and regular constipation, and it will be 3 years in November since switching to a high fat/low carb and NO gluten diet, and I have had NO stomach aches since that time. I've always been on the thinner side, and didn't do it for weight loss, but my belly is gone! I'm 5'5" and 115 lbs. However, I had noticed that tension headaches (which are the only kind of headache I get) and usually only occurred during my period, were increasing. An ice pack and/or a neck massage are the only things that help, or Naproxen if neither are available. I pretty much had a headache EVERY SINGLE DAY for almost a year. Six months into it, my doctor said too much thyroid medication could also cause headaches, not just sex hormones. I was taking 180 mg of Armour Thyroid. My TSH was at zero, and from a podcast by Chris Kresser, I knew that his recommended functional range was 0.5 to 2.5, so I've been decreasing my Armour to now taking only 45 mg. a day, and the headaches have gotten much better. The last blood test showed my TSH finally reading 0.2, (that's when we dropped the dose to 45 mg.) with T3 at a decent level of 3, and T4 at 0.5. I still get a mild headache when I take my tiny divided dose of 30 mg, so when I take my next blood test, I may have to lower it even more. The POINT of this story is....It must have been the gluten all along that was affecting my thyroid, and your saying that made me realize it!
AgendaInMind ii
AgendaInMind daughter
@Michael Taylor I healed my thyroid after eliminating gluten, soy, caffeine, and sugar after 23 years of taking thyroid medicine. I've been off of medicine for 8 years.
Lo amo Dr Hyman!! No imaginamos todo lo que afecta a nuestras hormonas! 😨😘😘 Saludos desde México.
I was feeling sick after break fast and it would last the whole day. I had made an appointment to see my Dr. But here in the UK we have to provide our telephone number then the receptionist will book an appoint with the Dr. My appointment was 4 weeks later, thanks goodness I watched Dr Hymans video and started to omit some of the food I was eating and tried new things, in two weeks before my Doctors appointment I was feeling a lot better so I bought Dr Mark Hyman’s book the recipes in Dr Hymans book was like a medical prescription. Thank you.
I made drastic changes to my diet I take vitamins I exercise daily I watch the consumption of processed foods. Limit alcohol. Take prebiotic, drink a smoothie every day with ginger turmeric blackpepper super greens mushrooms beets and berries w/ coconut milk and water
Where is the link for the doctor free ebook please? Thanks
Doctor i had my tubes removed 5 years before due to ectopic. I started gaining weight after that. N one year ago i faced baldness hair growth at face and pimples etc .
But thyroid func test is negative
Problem is i do 1 hour daily exercise n running with good diet but i m unable to loose 1 kg. I eat flax seeds daily n multivitamin also. 😓😓😓
What about hormones after menopause? I'm low in estrogen and progesterone and high in testosterone. I understand that females naturally lose estrogen after menopause but no one ever addresses the issue for those of us at advanced ages. There are so many issues we need help with like sagging skin and brittle bones.
Outstanding video Dr Hyman. I have your book EAT FAT, GET THIN, however watching this video it brings the whole thing to another dimension. Thank you very much for your time and constant support.
Dr. Hyman got a fancy new haircut I see! ;)
Lol i noticed that too! Looking good doc!
Sexism. How would it sound if two men would say “Dr Taylor got a fancy new haircut ;)” to a female trying to be professional 🤦♀️
Thank you, Dr. Hyman. I have been suffering from hypothyroidism for a long time and even had a thyroidectomy (just the upper part)
You are awesome! I love your videos, they are straight to the point, you give us resolutions without trying to sell something. You are educated, informative and apply to all people. You do not drag us through an eternal video just to end up at an expensive link! You actually gave answers along the way! Thank you!
Great advice!! Where is the ebook link Dr Hyman mentioned?
How would you know if you have "hormone imbalance"? Are there specific symptoms?
Yes as i have really dry skin,lose of hair, dry vagina,headaches and gained weight so its because of low estrogens
There is a test you can order on Everlywell. That’s what I did. Or ask your dr for a full hormone blood planel
Just bc my thoughts are stupid doesn't me feel all that good about myself. Thanks!
Hi dr Hyman. Good video but I really can't have all those tests because they are expensive here in México. What I have done the last six months is take vit c. It helped with My depresion. Then less and less carbs. Then no junk food Then green juices .Then a lot of Butter and no seed oils . Then no wheat which was remarcably good to improove my mood. Then litlle ecercise. I only wanted yo be happy. But Lost 18 kilos. Just by doing these. Things
Doc thank you so much for sharing all of this. Definitely gonna buy your books to help me get my body balanced.
Where are the ebook links you promised in the video?
That was SO helpful, I took notes!!
Thanks for the video; I LOVE ALL of your very informative subjects!! (& have shared same)
- MY Doctor and an endocrinologist I managed to see for quick advice without a Drs referral (as they need here in Australia!!) Said oestrogen / Testosterone levels DON'T affect metabolism; but plenty of evidence says that it DOES!
My levels are LOW (Right on bottom line of the 'recommended' levels) OR UNDER; but NOW over here, they say we need 2 consecutive readings UNDER 6 Before we can get testosterone treatment!! SO I'm seemingly STUCK with obesity that very little is helping to shift - But I AM now using apple cider vinegar etc and after just DAYS I already feel massively more healthy!! :)
Question....cruciferous is great for estrogen balance. But it's bad for thyroid? Is that only when raw? Is it good for both when you cook it?
P.S. I love what you said about relaxation. Ive found it really is all about intention. With everything. If we're intentional in our thoughts, our actions, our eating, our exercise, our work, our relationships, things get balanced out.
he was referring to raw
Doc. That's a great presentation. Now I suffering the same u mentioned. Low LDL & HDL, high amount of triglycerides (450) and 90 of suger. Very important to me. Thanks
Don't think I'm ever going to loose weight. Who knows maybe one day 🥺
Go carnivore, RUclips, Dr Berry. Guaranteed, it'll come off. Worked for me and some of my illness disappeared too. 73, male, gym rat, organic eater, now non diabetic.
"Fix your thinking", try EFT / Tapping to help you here
Don't see the link to Ebook
google it it will come up
this has been reposted to RUclips
Dr. Hyman,
This is wonderful information! Thanks so much!
Thank you so much dr. Hyman! No matter how clean I eat the least 10 lbs wouldn’t go away and I thought thyroid. I’ve been consuming raw cruciferous salad for a long time now. I’m gonna stop and see what happens!
🌹
Thanks you so much for all this info!! You are a very smart man !!!
Hi Dr. Hyman, love everything you said about the 3 main reasons for getting the right results, from looking at all of them to see what it may stem from? I'm in that process of elimination right now and I must say it's hard to get my doctors to test the right way, plus my energy and focus is short so I am trying to be patient with my doctors while not having enough stamina to cope with their lack of support or knowledge -unfortunately. These days in which we are in, you really need to do all of your own advocating to the doctors now that there is more distance between patient and doctor relations, since covid has put an even bigger divide there. I am about to have a salvia test- and at first my doctor put in for a urine test then switched it to salvia instead -at my request, is that more accurate in testing cortisol level? I would love to hear your view on that. Thank you for being so helpful and hopeful. I really need that right now; I am 57 and extremely overweight at 5'1 by 120pds over ideal weight for my height. On top of being in post menopause too. Thank God for HRT it has giving me some life back I was a zombie in April now I'm fighting to regain my life back. Would Love to hear from you, be blessed always.
Your segment on How To Fix Your Hormones was useful. I so appreciate all the information you give in social media and on your podcast. Thank goodness for doctors like you!!!!!
How do I find a doctor near me who is as good as you?
Dr hyman tgank you for sharing this information could you please put up your ebook on RUclips, it would be a great help greetings from Dublin Patricia
You are just the best!!!👌💗
Thank you, Dr. Hyman. Helpful info.
Great information. Thank you kindly!
Great information and easy to follow
Dr. Hyman, you’re the Best!
Can i take DIM with thyroid meds?
Amazing, amazing....
Thanks Dr. Mark Hyman
struggle with the concept of set point, leptin and memopause hormone variation..If there is a video about memopause and leptin or set point, that will be great.
After my ovarian cancer operations, my body started to sort of fall apart... and I tried everything, I could think off... then luckily I found Maca and a teaspoon in warm water every morning, did fix it... others might also find relief from hormonal problems, that way!
Luna Prior thank you. Will try this.
☘️🌝🌲
@@elizdonovan5650 YOU are so very welcome!
lots and lots of important information thank you.
Very well explained Sir. I am gaining weight every week perhaps i am on high dose of insulin I am diabetic since 38 years
Hi Doctor,
Do you treat individual patients too. Or do you know if there is any doctor like you in Seattle Washington
Thank you so much
Great Content. Thank you!
What if you live (as an adult) with an elderly family member (lonely and needs support) that causes you stress all the time? You can't move out, but you can't stay. What do you advise in this situation?
Would you book contain information for people whose thyroids were partly or fully removed? Thank you
Sadly I cannot eat much fiber currently it causes me to be constipted. If I eat any fiber I must take 5htp to go to restroom the more fiber I eat the worst I get. Psyllium gave me horrible tachycardia but think was more that it completely constipated me for days and I was already bad off before.
Carnivore diet I can poop regularly but idk what carnivore will do for my hormones long term . But Idk what supplements and medication to poop will do long term eather . Especially when done days they help me go at other times it could be a week plus before I have an ok bowel movement
Idk I don’t really like meat much having colonoscopy next month hopefully I get some answers
Can women with fibroids and high estrogen eat flax seeds? I've heard it increases estrogen
I know someone that use to be slim and they had an ovarian cyst removed with the fallopian tube and had rapid weight gain. Is that part of sex hormones. Their thyroid was still normal. They must have too much estrogen.
Where can I find the free ebook you talk about here?
Where can I fin the ebook you spoke of?
Thank you so much for this information, it really helps 👍
here is a link to the ebook Dr Hyman mentioned in this video: drhyman.com/wp-content/uploads/2012/04/HowToGetWhatYouNeed.pdf
A conundrum. What do you do if having blood tests makes you highly agitated and stressed? How do you get the diagnostic answers you need without blood tests?
Don't see the link to the E-book ?? Doc it's not posted !! :(
O. P.
drhyman.com/wp-content/uploads/2012/04/HowToGetWhatYouNeed.pdf
So I have hypothyroitism since I am 14. Also I life in southgermany near the alps where the soil is depleted of iodine and selenium, as a vegan I dont eat fish or anything. Do you think its okay to take 1g of iodine per day with 200micrograms of selenium and 25mg of zinc additionally to my thyroid medication L-Thyroxine 150 microgram? I asked my doctor about it but they dont know anything about those things here and they are against supplementation. Thank you.
Dr. Hyman what do you think about chrome picolinate to stabilise insuline and loose weight?
Love all the health information. Can you link below the names of the thyroid test you talked about. And any suggestion if the intestinal never isn’t working correctly due to back surgery?
Really useful information thanks
Dr Hyman! Can you recommend any Functional doc here in Washington DC!? Thanks appreciate you💙 and for All you do
What about gaining weight if you're underweight and your hormones are low? That is never addressed in any being that I have read or heard from any of the natural path or functional medical Dr
Book link: drhyman.com/wp-content/uploads/2012/04/HowToGetWhatYouNeed.pdf
Real good advice thank u
I’m surprised that you don’t mention caffeine, which so many people are addicted to. That will keep your fight-or-flight response in high gear which increases cortisol and adrenaline.
this is a short snippet of his work. go to the library and get the Blood Sugar Solution or google the other videos. He is totally against caffeine
This is very useful information!! Thank you!
Dr. Hyman....Could you please speak to the issues that a patient might deal with after having one half of a thyroid lobe removed.....and how to support the lobe that remains without taking meds. Thanks
Sir my metabolism is also poor.I tried so many kinds of workout videos but after sometime it becomes same and I put on weight again .I went to an endocrinologist she tested my igf 1, sugar ,tsh,t3,t2 but all of its result are normal.I m having acne prone red marks having red sensitive skin and my hairs full with split ends.No matters healthy diet I take I put on weight and high intensity interval workouts also work temporary .I m feeling so helpless.I am 26 sir .please help me.
SM MA have u tried en elimination diet?? Did u get ur other hormones tested ?
SM MA -Dear you might have Cushing’s Syndrome or Disease- I have had this - it’s not always low thyroid that causes weight gain or diet - especially if you are eating a good Whole Foods diet with little refined carbs or simple sugars-no refined commercial oils. . You could also have Polycystic Ovarian Syndrome -I hope you find out what is going on & you heal. Another thing to check is your insulin levels.
SM MA get checked for Cushing’s Syndrome or Disease - I had this- Low Vit D in your blood could also cause the hair problems or iron being low.
Dr. Hyman pls can you pls throw some broad lights on bioidentical hormones ,. Is it good n do you recommend.
what do I do if my estrogen and progesterone are practically non existent?
so so good, love your videos
Where is the free ebook?
Years ago I used MaxWLX that helped to balance the Leptin hormone. I found I lost excess weight easily and my 'hot flashes' stopped while taking that product. My step-son was underweight, and had struggled to put pounds on for years, it was the answer for him as well. Sadly it is no longer available, we miss it.
guy knows his stuff
Where i can find fiber pgx and almidón de Papa. Enzimas digestivas & electrolitos
Excelente información.
Thank you very much it was very interesting and helpful xx
Thank YOU!