Thank you for so much for joining me in this practice today. This Yoga Nidra recording is part of an 8-week summer series, a transformative journey through the Chakras and the energy body. Subscribe and enable notifications to follow along as we explore the subtle layers of the Self, awakening inner wisdom and harmony. At the School of Living Yoga, myself, Ally Boothroyd, Tiina Kivinen and Laura Dunford are thrilled to announce the start of our 200-hour Embodied Wisdom yoga teacher training program this September. Over the course of nine months, you will dive deep into the chakras, uncovering profound insights and cultivating a deeper connection with your true self. Enrollment is open now, and we can’t wait to welcome you on this journey. If you’re eager to learn more, please comment below. Thank you for being here. I’d love to hear from you and know where you are tuning in from. With heartfelt gratitude and appreciation, Kristyn Rose.
I quit smoking marijuana today and it’s tough because I used to smoke multiple times a day and my first day without went okay. Having the luck to listen to this amazing meditation during rough times!
This was nice. The past 10 days trying to clean up and recover from the hurricane have been so draining. These practices have been so beneficial. I can see the light at the end of the tunnel. Thanks, Kristyn!
Thank you for this beautiful Nidra, I found it so grounding and empowering. Your voice and guidance is deeply relaxing. Thank you for making your offerings so available. Much love 🙏🏻 💓
I am so grateful that you are creating this 8-week immersion into Chakras. 🎉Starting at the Gateway of the Root as Venus starts her accent into the evening sky, and during the Uranus Mars conjunction. So deeply aligned and attuned to the energies. 🌟❤. Thank you for your high-level capacity to hold space for us, as we embrace inevitable change and focus on what we truly want and what is good for the world. You are a well- spring of wisdom, Kristyn, and a blessing. A Yoga Nidra Goddess.
I am grounded, I am safe, I am at peace. For the first time in two years of practice, I reached a state of yoga nidra ❤ Thank you Kristen, from my heart to yours
Thank you Kristyn, for this wonderful practice. I had come to a total halt in all of my studies and spiritual practices because of life for probably two months now and had almost forgotten how wonderful and soothing yoga nidra is and how I have always enjoyed it. I wanted to slowly get back into the habit and started off with Ally’s video of the 7 chakra immersion practice and then straight to here. Thank you to you, Ally and all the faculties who are helping to create these wonderful tools that help the community to heal and grow along their journeys through life. Bless you all! Namaste 🙏🏻🥰 (Angela, YNTT MOD 3)
Hi Krystin, Thank you for this wonderfull session. I am joining from the Netherlands and was awake around 05.00 in the morning. I am so gratefull that at times like that I can join in for a yoga nidra session to get more of the rest that I need. For the last few weeks I was hoping for one that focus on strength, I now feel grounded, connected in myself and with the earth around me. I can also start this day with more calmness then would be the case if I had just lied awake this morning. Thank you very much🩷 I look forward to the journey through the chakra's the nest few weeks 🪷🙏🪷
That was beautiful as always, thank you Kristyn. I particularly enjoyed having some time to rest in silence between the guidance and being brought out - I find that so calming and really helps me get the most out of the practice. I'll come back to this again :)
Dear Kristyn thankyou for providing this beautiful practice for us ide be lost without your soothing words providing a safe space and return to nourishing sleep and the breathing ,im so very grateful thankyou Anne in Dublin.
I just practiced in the morning as I want to listen to all of it! Can never decide if I want to listen at night and hopefully drift into sleep or earlier when I can be aware of what you’re saying! Either way I have so appreciated these! Love chakra work.
I have been doing vipassana meditation for several years and recently stumbled upon your channel and absolutely love it. Insight meditation is a very mind based experience and I love that too. But with yoga nidra it is a very embodied experience and what I believe is that it is going to round out my insight training. Thankyou.
Oh yeah❤. Root Chakra is so important for me right now🙏. Yoga Nidra is my daily practice since several years now. I love your Yoga Nidras, thank you Kristyn❤
This was absolutely beautiful. Thankyou. Yoga Nidra has helped me in so many ways mind body and soul. It's helped me and still helping me get through health and emotional challenges. Thank you from my heart to yours🙏❤
Thank you Kristyn ❤🙏 this was another one of your special practices . Wow! Deep gratitude for sharing. Wishing you and your loved ones all the best 💐 Christine from the Netherlands 😊
As I progress through the use of YN I am noticing the differences in the right and left side of my body, the opposites were very pronounced today. My right side was very light and my left side felt very dense. The visualisations throughout this YN were profound. Carole module 8 from the UK
I really love this one, it makes me feel strong, confident, and rooted in my witnessing awareness. I have done it 4 out of 5 mornings now. I love that so many of your meditations I can come back to over and over again, you are really the best. Thank you Kristyn.
Namaste! 🙏🏼I finished practicing at 3:40 A.M. on July 19, 2024. I liked the cradling of the ears, sides of the jaw, and chin point in awareness. Listening to all sounds with each ear during the body scan was a nice touch. The contrast between strength and softness with the visuals of the mountains and the wind was nice. I enjoyed the visuals at the end and resting as the sky and wanted to linger there for longer before repeating my Sankalpa. It was a really nice practice as I felt the vertebrae of my spine several times. Fusing with the mountain was a great experience.
I cant get outside to lie on the ground so I just imagine but I could still feel it was not flat on the ground and the little bits of unflat earthy amazing work ,I have no idea how I called yoga nidra in unless it was because I think of sriyantra and try to create...
Hi Dan, the Pratipaksha Bhavana technique of sensing opposites is unique to you. We are inviting consciousness to create the feeling of strength in the body, so we can witness the experience of both opposing sensations simultaneously and come to rest in a place of equanimity and peace. This can take time to really experience the somatic sensations or felt sense beyond the imagined experience, so I invite you to trust the practice and keep coming back to it. With time, you will experience both simultaneously. It’s powerful. Namaste.
Hi Amy, do you mean to guide Yoga Nidra for your own personal practice or to hold space and guide others in your community? I would invite you to download the information package for our Transformational Sleep Yoga Nidra Teacher Training program here: allyboothroyd.com/online-yoga-nidra-teacher-training/ and book a live application call with me here: calendly.com/kristynfoster
Thank you for so much for joining me in this practice today. This Yoga Nidra recording is part of an 8-week summer series, a transformative journey through the Chakras and the energy body. Subscribe and enable notifications to follow along as we explore the subtle layers of the Self, awakening inner wisdom and harmony.
At the School of Living Yoga, myself, Ally Boothroyd, Tiina Kivinen and Laura Dunford are thrilled to announce the start of our 200-hour Embodied Wisdom yoga teacher training program this September. Over the course of nine months, you will dive deep into the chakras, uncovering profound insights and cultivating a deeper connection with your true self. Enrollment is open now, and we can’t wait to welcome you on this journey. If you’re eager to learn more, please comment below.
Thank you for being here. I’d love to hear from you and know where you are tuning in from. With heartfelt gratitude and appreciation, Kristyn Rose.
no no thank you
I quit smoking marijuana today and it’s tough because I used to smoke multiple times a day and my first day without went okay. Having the luck to listen to this amazing meditation during rough times!
Wonderful, that you decided to do it. I have no doubt that you will succeed. I believe in you :)
@@ekffie2519 thank u so much! Appreciate it;)
Well done for making the desicion to stop. I pray the universe can support you. Remember just take it one day at a time
Just keep saying no and staying positive. Praying for you
How you doing
This was nice. The past 10 days trying to clean up and recover from the hurricane have been so draining. These practices have been so beneficial. I can see the light at the end of the tunnel. Thanks, Kristyn!
Thank you for this beautiful Nidra, I found it so grounding and empowering. Your voice and guidance is deeply relaxing. Thank you for making your offerings so available. Much love 🙏🏻 💓
I am so grateful that you are creating this 8-week immersion into Chakras. 🎉Starting at the Gateway of the Root as Venus starts her accent into the evening sky, and during the Uranus Mars conjunction. So deeply aligned and attuned to the energies. 🌟❤. Thank you for your high-level capacity to hold space for us, as we embrace inevitable change and focus on what we truly want and what is good for the world. You are a well- spring of wisdom, Kristyn, and a blessing. A Yoga Nidra Goddess.
I am grounded, I am safe, I am at peace. For the first time in two years of practice, I reached a state of yoga nidra ❤ Thank you Kristen, from my heart to yours
better yo be a snail than a hare xx
Thank you Kristyn, for this wonderful practice. I had come to a total halt in all of my studies and spiritual practices because of life for probably two months now and had almost forgotten how wonderful and soothing yoga nidra is and how I have always enjoyed it. I wanted to slowly get back into the habit and started off with Ally’s video of the 7 chakra immersion practice and then straight to here. Thank you to you, Ally and all the faculties who are helping to create these wonderful tools that help the community to heal and grow along their journeys through life. Bless you all! Namaste 🙏🏻🥰 (Angela, YNTT MOD 3)
Thank you so much Kristyn for a soothing & grounding experience. ❤️🙏
Thank you so much for this beautiful series, I love and feel them. Thank you so much, bless you 🙏
Excellent! Love this video. I play it often. Thank you so much Kristem 🌹 Namaste ❤
Absolutely beautiful
My favorite yoga nidra
Thank you and blessings
It was wonderful, I’m carrying a sense of soft, strength out and into the world around me.
Hi Krystin,
Thank you for this wonderfull session. I am joining from the Netherlands and was awake around 05.00 in the morning. I am so gratefull that at times like that I can join in for a yoga nidra session to get more of the rest that I need. For the last few weeks I was hoping for one that focus on strength, I now feel grounded, connected in myself and with the earth around me. I can also start this day with more calmness then would be the case if I had just lied awake this morning.
Thank you very much🩷
I look forward to the journey through the chakra's the nest few weeks
🪷🙏🪷
That was beautiful as always, thank you Kristyn. I particularly enjoyed having some time to rest in silence between the guidance and being brought out - I find that so calming and really helps me get the most out of the practice. I'll come back to this again :)
Namaste ❤
Dear Kristyn thankyou for providing this beautiful practice for us ide be lost without your soothing words providing a safe space and return to nourishing sleep and the breathing ,im so very grateful thankyou Anne in Dublin.
Wonderful experience. I love these grounding & calming yoga nidra’s! Thank you sooo much Kristyn! You’re my daily guide into yoga nidra!
Thank You for the inner journey and realaxation 🙏
Thank you this was wonderful I love the reconnection to the earth and the sense of groundedness and soft strength this connected me to
Having your sessions truly help me. Thank You so much 😊🙏 I AM grateful ~ Namaste ✨🦋
Absolutely experienced heaven on earth…..such purity and power …..balanced and pure THANK YOU ❤️🔥 Kristyn 🌟
I just practiced in the morning as I want to listen to all of it! Can never decide if I want to listen at night and hopefully drift into sleep or earlier when I can be aware of what you’re saying! Either way I have so appreciated these! Love chakra work.
I have been doing vipassana meditation for several years and recently stumbled upon your channel and absolutely love it. Insight meditation is a very mind based experience and I love that too. But with yoga nidra it is a very embodied experience and what I believe is that it is going to round out my insight training. Thankyou.
Oh yeah❤. Root Chakra is so important for me right now🙏. Yoga Nidra is my daily practice since several years now. I love your Yoga Nidras, thank you Kristyn❤
This is so helpful for me. It is one of my favorites. Thank you for sharing your gift with us ❤
Wonderful practice, as always. Thank you, Kristyn ❤
This was absolutely beautiful. Thankyou. Yoga Nidra has helped me in so many ways mind body and soul. It's helped me and still helping me get through health and emotional challenges. Thank you from my heart to yours🙏❤
Wonderful.. I look forward to the rest of the chakra balancing 🙏
Thank you so, so much Kristyn.
Wow you are remarkable
Thank you Kristyn ❤🙏 this was another one of your special practices . Wow! Deep gratitude for sharing. Wishing you and your loved ones all the best 💐 Christine from the Netherlands 😊
Wow, wow, wow... 🙏...
Thank you so much ❤️
Thank you so very much xxx
So deep so grateful Thankyou ( YNTT 2024)
Teşekkürler.
Im a mess in ptsd relapse with no remaining friends or family. This just might give me one more day. Thank you. Beautiful practice
I am here for you and the whole community is here for you. We’re all here to love and support one another.
@@KristynRoseYogathank your dear Spirit. Your gifts are so precious. ❤
Thank you! This was wonderful. ❤
Thank you Kristyn ❤
wow. that was lovely- thank you. I just loved the mountain imagery!!! going to take it into the rest of my yoga practice ;-) . (M2M)
Thank you 🙏🏻❤❤❤
A good one , thanks!
💚💚💚 Maravilhosa 🙏🙏🙏
Much love ❤
As I progress through the use of YN I am noticing the differences in the right and left side of my body, the opposites were very pronounced today. My right side was very light and my left side felt very dense. The visualisations throughout this YN were profound. Carole module 8 from the UK
Wow, many many thanks 🙌
A good one thanks!
I really love this one, it makes me feel strong, confident, and rooted in my witnessing awareness. I have done it 4 out of 5 mornings now. I love that so many of your meditations I can come back to over and over again, you are really the best. Thank you Kristyn.
Namaste! 🙏🏼I finished practicing at 3:40 A.M. on July 19, 2024. I liked the cradling of the ears, sides of the jaw, and chin point in awareness. Listening to all sounds with each ear during the body scan was a nice touch. The contrast between strength and softness with the visuals of the mountains and the wind was nice. I enjoyed the visuals at the end and resting as the sky and wanted to linger there for longer before repeating my Sankalpa. It was a really nice practice as I felt the vertebrae of my spine several times. Fusing with the mountain was a great experience.
Thank you so much, Kristyn 🙏 Just what I needed today as I create new structures in my life. I am so grateful for you 😊 🫶
Thanks!
Michelle Module 7 - started the day with this beautiful practise ❤
I cant get outside to lie on the ground so I just imagine but I could still feel it was not flat on the ground and the little bits of unflat earthy amazing work ,I have no idea how I called yoga nidra in unless it was because I think of sriyantra and try to create...
Thank you, dear Kristyn. This was so refreshing! 🤍
Wonderful, very profound, deep, grounding rest. 🙏❤️
🙏❤️
Bedankt
🌹
Thank you. Any suggestions how to feel “strong” in cells and/or body?
@@DanF300 Yin restorative and Somatic Yoga Therapy.
Hi Dan, the Pratipaksha Bhavana technique of sensing opposites is unique to you. We are inviting consciousness to create the feeling of strength in the body, so we can witness the experience of both opposing sensations simultaneously and come to rest in a place of equanimity and peace. This can take time to really experience the somatic sensations or felt sense beyond the imagined experience, so I invite you to trust the practice and keep coming back to it. With time, you will experience both simultaneously. It’s powerful. Namaste.
@@KristynRoseYoga thank you!
Thankyou ❤ (YNTT2024)
I’d like to learn this is that possible?
Thanks 🙏🏻
Hi Amy, do you mean to guide Yoga Nidra for your own personal practice or to hold space and guide others in your community? I would invite you to download the information package for our Transformational Sleep Yoga Nidra Teacher Training program here: allyboothroyd.com/online-yoga-nidra-teacher-training/ and book a live application call with me here: calendly.com/kristynfoster
🙏❤️❤️🪷
Hello k
On mod2
Thank You 🙏🏼
🙏❤️