ON Serious Mass Product Review | Best way to take | Tagalog
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- Опубликовано: 12 дек 2020
- Optimum Nutrition's Serious mass Tagalog product review tayo today mga lodi! I hope everyone is doing good po! Medyo na delay ang mga posts due to work sched! Pasensya na mga lods! Eto po as requested by one of our ka-lodi. Here is may take on ON Serious Mass as a product review!
Kung meron po kayo request na products for me to cover paki iwan na lang sa comment section at gagawan natin yan ng honest review plus tips on how to maximise your hard earned money by knowing what is the best way to consume or take the supplement!
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hello po! so the ON serious mass now comes with 3g of creatine monohydrate per serving. i think they had a rebranding because it came with only 1g before. does that mean i should just take 1.5g of my creatine monohydrate powder assuming i just take half a serving (1 scoop) from the serious mass? i only want to take 3g of creatine a day
Hi you're right po. The new one has only 1g of creatine per serving (2 scoops). The previous one has 3g of creatine for 2 scoops. Thanks for highlighting the changes. If you need the 3g of creatine it is best in my opinion to just get a plain creatine powder and go for the usual 5g of creatine intake per day. (If you're an athlete or into bodybuilding).
very professional. though i already know about supplementation, finding a fitness content creator that doesn't talk like a GymBro is sooo satisfying for me. kudos! subbed.
-people also need to understand that it's supposed to be a Supplement, not a meal replacement.
if you take 1 serving(2 scoops) per day on top of 3 good meals, ewan ko lang if you don't gain weight! going over one's Maintenance Cals is the way to gain weight. having the basic understanding on deficit, maintenance, and surplus cals is a muuust.
Thank you for the positive comment lods. Stay safe and salamat din sa support.
New subscriber here! Honest talk. Practical pa. Pricey din kc mag mass gainer. Keep it up lodi!
Thanks lods. Stay safe
na hit ko na lods ang sub nga pla...nakabili na rin ako today. Salamat. Sbi dun eh half serving lang dw muna for beginner.
thank you so much for the insights, Sir.. mabuhay po kayo and God bless! (y)
Salamat lods! Stay safe
Thank you lodi first time kong mag take ng mass gainer. Susubukan ko talaga etong tips nyo. Then gagawa ako ng video nakamention kayo lods. Thank you ng madami!
nice sir. lahat ng hinahanap kong tips nasabi mo maraming salamat po !
Thanks lods sa support. Stay safe
Sir ask lang po ok lang ba partneran ko yung on serious mass ng creakong creatine? Pwede po ba before work out sabay take
Hello sir ... isn't late to be here...😅
Since I am starting in gaining weight with serious mass...Is it ok to add coffee , chocolate flavor tO it? .
For example i did add 1 serving of greataste choco to it and it taste so good ...Im asking if there are side effects or it will inhibit the absorption of the supplement to my body..hmm
Hello sir. Balak ko umorder nito. Okay lang ba kahit d basic workout lang sa bahay pag umiinom nito? Like push ups ganon? Sobrang payat ko kasi e
Hello sir bumili po kasi ako ng 11 lbs na mass gainer ang nakalagay po kasi 4 scoops per serving (170g) okay lang po ba yun sa 1 serve di po ba ako sasakitan ng tiyan? Pang 2 days ko palang po ngayon.
Sir, ano ba yung maganda before po ba mag workout maganda po ba yung marami ka kinakain (meal/breakfast)?
Idol pde b mag take ng multivitamins sa umaga then 1 scoop ng mass gainer before work out then 1 scoop bago matulog?
Hello po, gusto ko po mag gain ng weight kasi almost 45kls lang po talaga ako, since yung video nyo po is nakita ko nagka idea ako tungkol sa Serious Mass. any details po para magka gain ng weight. Salamat po . God Bless
New subscriber here. I can say underrated review. Very direct to the point and very helpful information. Thank you for this!
Ask lng po. Sobrang payat ko po 5'5 with 49k. Ayos lng po ba kung halimbawa mag take muna ako ng mass gainer (isang 6lbs) then change to whey protein? Thanks!
Sorry sa very late response lods. Yes po once you reach your desired weight you can switch to whey protein for a more lean muscle gain. Pero pag nag decrease ka ng cals bababa ang timbang mo. Take it from food to maintain your weight lods. Stay safe
Sir gamit ko is muscle tech mass gainer
Got 17g bcaa.,
8.4g leucine and
10g creatine monohydrate
Diba ko masobrahan non
Salamat po boss beginner palang po ako kaya eto naka subscribe na po ako
Been using pro-matrix for 4 months and yun nga lumaki katawan ko kaso nauubusan na ng pro-matrix kaya nag try ako ng serious mass and thank you sir for the tips.
Saan nyo po nabili pro-matrix? Thanks
Ok yan lods. Just keep on grinding and hanapin nyo din ano maintenance calories nyo para alam din if need mag calorie surplus or deficit.
Pano po mag gain ng weight na hindi po lumalaki yung tyan? Nagwoworkout naman po ako kasabay ng mass gainer. Then nung nagswitch naman ako sa whey protein pumayat naman ako ng sobra.
Lods pwede ba halimbawa sa umaga ang inumin ko mass gainer tapos sa hapon after work out whey protein nman.pwede ba yun ganun lods dalawang supplement inumin ko.thanks in advance lods
Boss pde po ba while doing workout ddrink neto ng 1scoop then 30-45mins before mag sleep ddrink ulit neto? Sana mareplyan nyo po ako ty 💪🏻
boss ano ba talaga yung tamang way ng pagtimpla ng serious mass, kase may nakikita ako kahit tubig lang pero yung iba naman po maligamgam na tubig, saka pede po ba 1scoop lang or d effective yun? pls answer po
Okay lang po ba mag take nan 18 pababa ? And okay lang po ba na wala ng mga tablets na iniinom? Thankyou idol nice review sa video nyo
Kakabili ko lang sir pansin ko ang laki ng scoop nya. Ano po masusuggest nyo ilang scoop per day? Medium built po ako. Then po b everyday kahit hindi ngwork out
Totally dahil payat ako matagal ko ng gustong mag build up yung katawan ko. Kaya bumili ako ng mass at Amino. Dahil wala akong scoop spoon ang gamit ko. Push ups lang ngayon at ibang pagpapa pawis ang ginagawa ko okay naba yun wala naman kasing gym
Pwede ko lang ba to inumin during workout before and after in 1 scoop? by the way beginner lang ako
Ang ganda ng review sir, sobrang totoo 👍
Salamats lods! Stay safe
grabe idol galing mag review mapapabili na ako neto thanks
Bili na suki. Haha
lods parating palang po kasi yung gnyan ko . 44 kilos lang po ako ngayon payat po . okay na po ba 1scoop to gain weight po then sasamahan kopo ng konting buhat . tuwing kelan po ako tatake kung sakali after magbuhat or after meal if di ako makapagbuhat .
Pwede po bang lagyan to ng powdered milk like birch tree, bear brand etc
ano po recomend nyo na mass kase nag unli poop ako dyan sa serious mass. gusto ko kasi mag pa bulk ano kaya ma recomend nyo yung no stomach isue
Sir anong mas mag intake ka bago mag work out or after .?
Ask ko po,Ung bibili ko sa Lazada naka pack sya,nag try lang Mona ko chocolate flavor wala po talaga lasa ? Okay po ba un at 2 spoon 3/4 water Tama po b?
good day sir ask ko lamg po if goods din ba half scoop tinitake ko before and after work out and during i wake uo in the morning so in one day i take 1 scoop and half scoop a day. okay lang ba sir?
Sir, normal po ba na may magaspang na latak ang serious mass ? Inorder ko kc online ung nabili ko,, thank u po.
Bro pwede bang pagsabayin enomin si Mass at Amino kahit wlang laman ang tiyan natin o hindi?
Hi sir. Ask ko lang po para sure, kaylangan ko po ng 2550cal per day! Payat po ksi ako, ilang scoop po ng serious mass ang tama sakin malaki po yung scoop nya. Salamat po
Boss, sa mga next vids sana mas mahina yung backround music. Medyo malakas kasi e.
Sir francis uk lang po b yan s payat pampataba lang po pro mag wwork out prin ako what do you think po plss po help.
63kg n ako pero medyo payat na may body fats. Pwede ko pba gamitin ito, ok lang ba boss?
hello, yung calories po ba niya per cup? what if po 3 scoops lang ng kutsara gagamitin? beginner kasi😅
Idle pwde ba mag take 1 scoop nito ng umaga kapag kape lang nakain mo at 1 scoop din po pag sa gabe pag katapos mag work out sana pomasagut
Sir good am pg mag Cuts kaba kailangan paba mag take ng supplements? Salamat po sana mapansin
Coach okay lang ba half scoop lang itake? Pandagdag lang sa kulang ko na calories bulking ako
Very informative sir thank you
Salamat lods. Stay safe
Sir next review SAN Mass effect revolution naman po salamat po
Lods is it ok for bulking . before workout inom ako amino 2222 and after is serious Mass??
Sir pag uminom ako ano mas mainam before workout or after? Pa notice po
Good day po sir ok lang po ba mag take po nito kahit ordinary lang po ang kinakain po na mga food po?
Tsaka pwede pk ba kahit umiinjm kana ng Mas Gainer eh pwede pa rin mag take ng Vitamins pampataba.?
Na-answer mo yung mga ibang tanong na hinahanap ko, kulang nalang is kung ilang months makikita yung result base sa experienced or pag-intake ng supplements. Thanks sa guide! This year goal ko na talaga at maglalaan ng budget to gain weight, as of age 27 na pinagkakamalang teenager 🤦
Salamat at kahit papaano nasagot ko po some of your questions. Thank you sa support. Stay safe.
ako na 31 pinagkamalan 22 🤣
Salamat lods.. ang dami kong natutunan.. 🙌🏻
Salamat din lods sa support. Stay safe.
Sir 19 years old poko at 54 kg at kabibili kolang po ng mass gainer na 12lbs ilang weight kaya ang maidadagdag sakin mapayat po kasi ako sir any suggestion po salamat
Gud day boss ask ako saan store ako makabili ng serious mass para iwas fake para original ang mabili q kc sa online puro fake andun kaya need q ang guide nyu at magakanu ang price dyan salamat ng marami
Great video. Which is optimal for muscle growth? This or Whey protein? Does this also contain whey?
Serious mass contains protein. When Proper carbs, protein, plus rest and training is taken into consideration mass gainer or the usual whey protein supplement will build muscle. Just gotta find that balance of nutrition, rest and training.
Heyyyy i bought serious mass and it's written 3G is it genuine? Thanks
Hi sir Francis 27 yrs old nko pero npag kakamalang 18 😢 dko n taba kahit anong kain ko at exercise aletha ako dati kaya cguro ganito ako 😢. Btw. Po tanong ko lng kung okay lng po ba kumain muna bago uminom ng massgainer? Pahinga 1hr before work out ? Salamat po sa kasagutan ... 😢
Pede po ba ung scoop ng gatas ng pag walang scoop ng serious mass at ilang scoop po ang pede
boss 65 kilos ako , ano po maganda i take for building muscle tnx po?
Lodi ayos lng ba haloan ko ng oats, almonds, date, ito serious mass para gawin smoothie
Hi, pano pag nag take ng propan iron ok kaya yun ?
Ok po to take with mass gainers yung iron supplement
Lods may amino 1000 ako tablet tapos may whey protein din ako tapos meron dn akong gain protein pano ko itatake ung tatlong un po?? Sana po mapansin nyo to thankyou😅😅😅
Panu ba uminum ng mass after ba ng gym ? Panu yung whey protein? Isasabay ko na sa mass? Salamat sana ma replyan nyo po ito heheh
Pwedi po ba uminom ng ng serious mass in the morning tapos iinom ng creatine sa evening?
Is it okey na timplahin ang 1 scoop sa kaunting tubig lang so hindi ka masyado mabusog at maka kain ka ng mas marami next meal? Thank you
Pag di mag wowork out bawal ba sya i take ? Newbie question salamat
Hello po. I really like your reviews po. My partner is almost 50 po, can he still take the serious mass product and will this still have an effect on him po?
Need po excess cals to gain weight (caloric surplus) everyday po dpat yan. If taking this product will put your partner into caloric surplus then yes po. He/she will gain weight.
Anung oras po ba dapat tinetake ang product na yan lods?
Hello po sir new subscriber here tanong ko lang if required paba blender/shaker to take mass gainer or ishashake nalang po sya through bottle using bare hands
Best is blender. 2nd yung blender bottle po. Medyo thick ang paglahalo ng serious mass. Just add more water kung mxado malapot ang pagka halo.
1Enehaf scoop po tinitake q before workout with creatine 1hr before tapos bali ang work q is 2hrs ksma na pahinga, after workout iinuman q ult ng 1enehaf with baba and oat, ksi gutom na gutom aq after q mag workout, on the spot may naka ready nq payat ksi aq then nag gaina aq dto 3kilos dti 45 now 48 - 51 nagtuloy tuloy aq ewan q pero ramdm q un tulong ng suplement skn lumakas dn aq bumuhat
ON mass gainer user po aq thanks sa advice
salamat boss sa kaalaman, aq po 3 eggs and 1 glass of milk for breakfast every day, 1 cup of mass gainer nmn pagkatapos ng tanghalian, sa gabi nmn pag katapos ng body weight training 1cup of whey protein, from 45 kg after 2months naging 57 kg n aq with muscular body,
Hello po anong body weight training po ginawa nyo?
Nice Content (subscriber here)✌😊
nice video lods. namiss ko mga tips mo hahah. keep safe 💪
-cjay
Hi Cjay, salamat lods! bzbz kasi sa work. Salamat again sa support! Stay safe!
@@FrancisAlex no problem tol. keep it up ✊
Hello po.... ask ko lang po if okay lang po ba magtake ng propan capsule at mass gainer everyday? Thank you po!
Ok naman yan sabay po.
Kuys pag nainom Ako Ng serious mass nasakit tyan ko, pede ko pa bang ituloy Ang pag inom?
Any tips po sir weight ko po is 49kg, 24 years old super payat ko po gusto ko sana itry yung mass gainer
Pwede po ba 2x a week lang mag take nito at mag work out?
Sir liget ba yun sa fb...babayad kc muna bago delever sana masagit nyo tanung ko😊
Coach ask lng po target ko isa 1000 calories a day pwede b mg megamass aq kc nasusuka aq dmi kanin n kinakaen ko..haha slamt
Hello sir ask kolang suitable ba sa 15 years old yan?
Hello sir. Pwde po ba pagsabayin Ng glutathione?
Lods okay lng po ba kung may tatak na "no approved therapeutic claims" sa harap? Kasi ganon mga reviews sa shopee....
OKs lang yun. Kasi dietary supplement naman talaga yan not under pharmaceutical medicine. Pwede yan ilagay sa lahat Ng dietary supplements. More on legal or law related kasi yan not really on the products effectiveness. I hope this helps, thanks sa question and stay safe.
Boss, nakakapimples po ba tlaga Ang mass gainer or other whey protein? Marami po ksi akong naririnig about that. New user po ako Ng ON. Thanks for tips. ❤️
2 weeks na ako gumagamit kuys, ON din gamit ko. Di naman ako nagkaka tigtawat
Ang swerte ng mga mababa ang metabolism kahit exercise ka sa bahay libre, malas nmn namin mabilis ang metabolism ,gagastos pa ng mamahaling calories na yan ,biro mo 1500 calories need ko kada araw 😑 tapos kain ulam lang kinakain ko ,600 cal ,cguro hayss sana pinanganak nlng ako mababa ang metabolism
I feel you hirap magpataba dahil sa bilis ng metabolism😢
Bakit sa binili ko yung scoop lang nya 47 grams, ilan ang need ko na scoops a day kapag ganon sir?
Goal ko kasi mawala or mabawasan ang fats ko lalo na bandang tiyan, para lumabas lalo abs,
Gusto ko rin mag gain ng weight,
Can this be taken without a workout? Thank you.
Sobra payat ko, pwde ba ko mag LOADING phase jan? Sa first week
Genuine Review Sir France
Thanks lods for the support stay safe.
hello po kuya just want to ask po I'm on my state po na skinny right now planning to take a mass gainer po since yun yung ni recommend po ng friend ko to put a mass on my body po to muscle is the best to take this po for skinny having a hard time to get a weight po? kasi po bibili na po ako soon kasi po babalik din po ako ng gym
Yes po. Mass gainer ang supplement for skinny guys/Ladies. Need to eat excess calorie po to gain weight. Watch my other videos paano. Thanks po
pwd ba serios mass ihalo sa whey prptien isolate
hello francis! question pala. what if 1 scoop lang a day, kailan sya best i-take (within the day)? salamat
1 scoop a day.
Non training days. Between lunch and dinner (as an add-on snack). (Do not use as a meal replacement if you want to add on it's calories to your daily intake).
Training Days- 1hr before training
Eat protein after training.
(Disclaimer: this is how I would do it).
nice sir.. ask ko lang po ilang ml ng tubig ang ok for 1 scoop? thanks po.. more power sir...
Yung water na sa iyo yan lods, kung gusto mo medyo thick then less water/fresh milk if mas malabnaw then more water lang.
Mahirap ihalo mga mass gainer formulas so start with atleast mga 300ml muna for half scoop. See if OK sayo ang consistency then if OK pa add the remaining in. Thanks sa question, stay safe.
Need po bang magwork out para maging effective sya?
Hi. New here. Ask ko lang if needed bang naka shake talaga or pwede as is na parang ngtitimpla ng milo? Thanks.
Mas mammix kasi po if gagamit ng blender bottle or shaker bottle po kasi medyo madaming powder sya in one scoop to mix with just a cup and spoon. Pwede naman din po yun kaso pa onti onti lang nag pag add powder sa cup while mixing para sure na well mixed ang formula po.
Boss bat nagtae ako sa serius mass fake bayun pag ganun o nasunrahan sa inum.salamat sa sagot..pwede ba araw araw pag inum din
Minsan naisip ko po kuya yung amino max 8000 at amino2222 ay i combine kya sa pag ttake ok nmn po cguro?
Pwede naman icombine yun pero pricey pag ganyan since almost same naman ang benefits nila. Best to switch to whey protein para optimal agad ang intake ng protein daily.
Nag blobloated and gas din po ba kayo after ninyo mainom? Nag blobloated and gas kasi ako after ko mainom
Thank you for the insights. So if one scoop lang, it means half of 710 ml lang ang gagamitin na water. tama po ba?
Water na pang halo lods will still depend on your preference. Less water = thick. More water = more diluted. Nsa iyo yan lods
could you translate that?!...please
@@titoisaac9874 He's saying that the amount of water you put really just depends on your personal preference. The more water you mix with the powder leads to a more diluted solution as compared to having little water which will make the drink very thick.
@@solaris218 great,that's good bro,but am just giving up the whole thing cos I have not seen anything positive after consuming 9kg of serious mass.dont know what's wrong!!
Pero ok din po ba isabay ang pag inom neto habang nag bubuhat?
Salamat sir beginners po bagong subs din 👍🏻