Abdi Abass he doesn’t go into how unhealthy it is though so your best bet is not to listen to him (ABOUT THE MASS GAINER not about anything else though)
I gained more muscle with a month of mass gainer and working out than with a whole year of working out without supplements. I eat very little so I wish I invested in this way earlier.
@@wc3362 GNC Bulk 1340. Easily gains you 10 pounds with moderate exercise. Probably a lot more of you work out a lot. It took me like 2 months but I don't work out that frequently so it's probably faster for most people.
Forget mass gainer. Get a blender. If youre broke go to a second hand store and buy one. And add oats with your whey protein. Cheap. Add berry's and a banana. With milk. And yum
The mass gainer theory is 100% true. Skinny guy back then didnt had a big appetite, after consuming MASS FUSION (mass gainer) it made a whole lot of difference. Became bigger and appetite increased. Now on to WHEY!!
Reaper 10813 use milk for it to add more calories. I use to consume it like an hour or two before bed then I increases it by taking it two times a day but don't skip meals just to take the mass gainer, you could take it like 30 mins after you eat breakfast and then an hour before bed and soon you'll have a big appetite and look bigger. Then move on to whey. I was 142 lb 6 months ago and now I'm 186 lb
Thanks bro your video really help me understand the difference between the two. I am really skinny and I really hate it, people are bullying me about my condition and it lowers my confidence to face people. Thanks for this! You're a good man!
@@maurice5726 Bro, I'm not a kid and I hate fortnite and I have horrible wifi out at my farm so even if I wanted to play it I can't. Also, it wasn't a joke, the guy was saying a scrawny girl like his sister could lift it so he should too!
I’ve not seen this guy ever , and already I’ve laughed like 4 times and I’ve been able to take actual knowledgeable advice From a video, Kept it simple yet entertaining, thank you 💪🏻🤟🏻
This is the video you are looking for when you search for it unlike all the other videos that talk about not so relevant stuff and take a while to actually get to the point. This is to the point and informative, boom, perfect. Thank you
Thank you bro, I basically have been conditioned to survive on one meal per day due to my living circumstances over the past few years and whey is helping enable me to eat more most days. I’m going to switch to the mass for a while to try and get back to the beast I once naturally was in my teens. Your breakdown on how it effects your appetite; I haven’t heard anyone else on RUclips explain it like that. 🤝
i watched over 20+ videos for me to start what should i buy first. This dude explains more clear than my fellow filipino youtubers trying to explain which is the best way to start. Thanks dude
Wow! This video really really helped me get to know the difference. I really appreciate you sharing your knowledge with skinny folks line be trying to put on some weight :)
You guys sick being skinny af and just wanna gain weight and muscle mass fast? Get mass gainer. You are fine with your weight an now you want some definition to your muscles? Get whey protein.
All jokes aside, hearing the facts, after searching so much I finally found the protein that I need thanks to this video. Mass gainer here I come. Thank you!
I’m ridiculously skinny atm coz I started uni and aren’t feeding myself properly but you know it’s the new year and I want to put on weight. I really needed this video so thanks for explaining it nice and simple. Starting to feel hope for the future
@@HyusKays nah not really 😂 well like I’m still skinny but put on like a stone more and definitely living more healthy n that. Wanna start gym at some point but that’ll happen when it happens ya know. Cheers for checking in tho 👍
@@jamesfinlon4185 hahaha damn you give up taking mass gainer? When I was in elementary school, I was such lazy lad, I drink whey protein and did 0 exercise and expect to gain muscle.
I’ve been seriously training for 5 years or so. What I’ve found is that the optimum nutrition serious mass is good to start. Even in my bulking phases I felt tired and drained when I drank serious mass. If you want to pack on muscle and clean muscle the gold standard is the way to go.
This is old but I’m getting started on my journey. I’m 6’3 and started at 155 5 months ago. It’s so hard to gain weight but I’ve managed to get to 175.
@@thatonegamer6792 yeah man it’s very hard with builds like ours. I started at 135 at 6 foot 2 inches and got up to 215. Took me about 2.5 years at the time. Now I maintain a nice healthy weight around 200 pounds. My biggest tip is to do progressive overloads. Do small reps like 3-5 reps and do maybe 3-5 sets but go for heavy lifts. Take nice long breaks. Don’t touch the treadmill at all or do any HIT training. And eat. A LOT. Maybe shoot for 3500 calories a day and work up to 4000-5000 if you want to see serious gains. Keep it clean and eat healthy and drink your two shakes a day. Should see more progress that way. Best of luck bud
@@nem3908 takes dedication man. Nobody said it was easy. Meal prepping and having meals ready for the next few days is the only tip I can give you for regulating your diet. Actual food is always better than a shake. Only reason I stay away from the mass gainers nowadays is because of all the extra stuff they put into them. Just isn’t as healthy. They’re good for getting you out of a rut though if you’re insanely thin.
@@LBenn302 im insanely thin and i think im gonna cut out juice and sweets and eat healthy in all aspects other than a mass gainer, im a fighter and i dont want to be focusing to heavily on meal prep unless im in a training camp/ fight camp
Thanks man, I’m underweight right now so I think I need Serious Mass for now, and switch to Whey Protein once I get bulked and my BMI becomes normal (and visually bigger). In the mean time I’m currently working out at home and improving my cooking skills so I can eat more and better. Hopefully I can look apparently bigger and surprise my friends after the lockdown!
Just bought my mass gainer and attempting to gain weight xd Only 59kg here~~ hopefully can see some changes then can switch to regular whey protein liao
@@thenerdsquad5828 yess managed to gain some weight abt 4-5kg but I didn’t strictly adhere to the serving size in the packaging. Usually I put in 0.5 servings with full cream milk for desirable mouthfeel and consistency
I can't set my mind to eating large amounts (in terms of physical volume) of actual food. Having a calorie dense scoop of powder that easily fits in my belly really helps me, that's why I started using it. I feel like that's a good reason if anyone has that problem too.
thats the exact reason why i want to use something like this but im kinda sceptical about the whole situation a lot of people are straight up againts it saying you should just eat better quality over quantity and maybe they are right , at this point i have no clue what to do because all i did for a while now is trying to eat a lot (im skinny and having a hard time gaining weight) but i cant see the result anymore and im losing motivation every day... which one are you using and does it work for you?
something to add is that i came from this guy: ATHLEAN-X (on youtube) where he explains how these mass gain products are just marketing sketches fully loaded with crappy stuff you should never take and while everyone there on the comments agrees on it making fun of everyone buying the product on videos like these people are like yea these stuff work and helped me out a lot ... now how should i now which one is true lol
thanks but i already figured out in the meantime and gained over 7kgs already... im keeping myself away from sugar which these mass gainers are full of im taking some protein tho sometimes only in the morning sometimes at night too i can see the result too so my motivation is back on track!
Can u figure it out for me as well ? Im a nursing student and i dont have much time for workout what should i do to gain weight ? I kinda feel you would say eat more but i just dont have the time
It's crazy how your accent sounds Nigerian. If i should closed my eyes I could easily think a Nigerian in diaspora. Hey I love what you do. You have a new subscriber.
Correct me if im wrong. The calorie intake looks higher for the serious mass because the serving size is larger at 334g vs whey at 32g. If you divide both calories by their serving size. You get almost the same ratio of calorie to serving weight.
I have no experience at all. I am just a simple beginner, but since I started taking Mass gainer I started to eat less, however I also started to gain more weight
@@samdemitrious8567 your appetite will increase if you train hard, i experienced myself normally i eat 2 times a day but after go to gym i eat 3 times a day each meal worth of 2 plate of my normal meal
When I started lifting I was an average guy weighing around 68kg and taking Whey protein. I was not gaining so I decided to try Mass gainer to increase my calorie intake since I am not a heavy eater. 6 months later, I weigh around 73 kg but my problem now is the small packs I had are disappearing and I have gained fat on my stomach even though I do stomach exercises, play soccer to burn calories, and do at least 10,000 steps daily. I am now thinking of returning to Whey protein before my belly is uncontrollable.
dude you've answered alot of questions for me that i've been struggling to get a hold on for YEARS! I'm the type of person that forever struggles to put on weight and so many people tell me not to take protein and just eat. but how daheck am i suppose to gain that much from just eating! i'm alr eating as much just to maintain!
Thanks man for this video. Clear on my choice on the protein to take now. Im 170 50 and i want to start my journey to get bulkier. Well not to the extend of body builder, enough till I get healthy normal BMI and not underweight.
Thanks for the info mate I’m thinking of getting the mass gainer to increase size as i use the normal gold standard whey protein. I’m currently at 92.5kg and wanna bulk up to at least 105kg. I’ll update this comment when I start seeing progress!💪🏽
Sorry lads for the late reply! So, In the process of training and taking the mass gainer, I’ve lost a lot of body water and body fat! I’ve also added 2 kilos of muscle to myself which I’m pretty impressed with! I’ve noticed The eating part is hard to maintain. At times i get tired or lose interest in food, but you have to be very committed and consistent! The results so far are amazing! I’m currently sitting at 95kg! I’m looking more toned and big as what people at the gym, work and my friends say! They think I’m on steroids and ask me a lot but i will never get on that bs as I’m planning on staying natty! 105kg looks like a long shot but I’m liking the way i look atm so I’m thinking about maintaining this weight for now! All I gotta say is, you need to be consistent with your eating as well as your mass gainer and training! Stick to the basics that have worked for years! Do not expect results on the spot, good things take time😉
very much thanks to you !!! i got in gym lately and i kinda have the same body as yours before you got into the gym so i think i'm set now i'll get the mass for about 3 to 4 months then i'll switch to whey, if by chance you saw this comment do you have any kind of mass protein that you recommend ? (except for the one in video btw DUH)
Liquefied carbs get processed as fast as sugar, even if it says there's not much sugar in it. Same as drinking sodas pretty much. Get the whey and add quality fats... peanut butter, coconut oil, milk (yes, some liquid carbs in there, but not much)
Ill tell you guys , buy a gainer go at the gym , i was 60kg i brought a gainer now i look good and im 70 kg in like 2-3 months , i will go further to iWhey
This is my opinion if ur super skinny take mass gainer and if you have enough muscle take whey protein and then u can become like Hercules Like if I agree on my opinion
But the serving for mass gainer is 10 times bigger lol so better to go for the whey protein and mix it with peanut butter and banana and you will get better mass gainer with a little powder
DJ Scottic mass gainers are not cheaper avarage mass gainer and protein are same price but the mass gainer is like huge scoops so like 8 servings compared to like 30
Andre Patatanyan I have 4.5KG optimum nutrition serious mass at home and it is cheaper than any kind of whey. u saying it has 8 servings, while it really has 16, and who the heck eats so many servings? you dont even need mass gainers, however half scoop is all you need. 600+ calories. and if you buy whey guess what? 130 calories only coming from protein lmao.. 32servings of 600+ calories vs 30servings of 130+ calories... u decide whats better😂 However mass gainers are total bullshit unless you are really eating to a point where you cant eat anymore, you dont need them otherwise. You dont even really need whey but however it is more beneficial after a workout than just a meal as the shake contains BCAAS. Again dude, first figure out the diet to 100% and then decide whether you need gainer / whey.
Not bad, your explanation is pretty short and clear. I think it is up to an individual to decide on this, considering their food intake and ideal body proportion. Thanks for the video. Keep it up.
I am taking mass gainer also, but I am only taking about 1/2 of a serving because I dont want to gain too much weight. Does doing this waste the mass gainer?
Thank u so much ive ask so many gymsharks about this and they really recommend whey so i just did my own research now i know what to drink first and also found some really helpful tips in comment section 🙏🏼
Izat R. Mintoutou am with you bro. Though right now am using mass fusion and its giving me a lot of allergies, I have just started it. But am not dropping using it, I need to put on serious weight.
Erik Škovran I was 74 before now am 78kgs after finishing my 1st one in half a month, now today am buying a new one to add more. Mass fusion is the best at this bro. Am gain'n like visibly see it.
Started taking Gainer at the beginning of my journey 4 months ago. Went from 135-165 Noticing I'm getting a belly, so going to the whey protein isolate. I work out 6 days a week and do a lot of cardio but I think it;s time to ditch the gainer. Any advice Alex?
TheGreatGabezby , Im a hard gainer trying to gain some weight for years and years.my meals are not on time and some time i skips one because i felt like im not hungry.im sticking at 132 pounds for years..no gain at all.now thinking of taking mass gainer or whey protein. Little bit confused about selecting one..any tips??
Dont waste your money buying mass gainer or protein shakes. Youd get 10x more out of your money by buying foods with protein and calories out of the cheap stuffs. I suggest you buy a blender and mix 2tbs of peanut butter, half a cup or a cup of milk, 1 cup of oats, 1 to 2 tbsp of olive oil, any sized banana. Easy peasy. And if you won't still gain weight that means you are not eating enough, then do these 2 to 3x a day. Try downloading my fitness pal as well so you would be able to track your macros and calorie intake.
Bro i just want to ask if whey protein is good to drink during workout? Or after workout? Coz i bought whey and now i just want to know the best time for whey. Thanks a lot
just skip straight to 1:24, saves you time
awesomeassholeLOL thanks
thank you
Name checks out.
Really helped out! Thank you!
awesomeassholeLOL thanks
bro this is literally the only video that gives us a simple yet logical argument. All these youtubers are trying to give me a science lesson.
Abdi Abass hahhahahahaha
Abdi Abass he doesn’t go into how unhealthy it is though so your best bet is not to listen to him (ABOUT THE MASS GAINER not about anything else though)
@@Jeff-ij2tp I would just go mass gainer and if I just achieved my weight goal then I will start to eat healthy. Problem solved
I know rightt... Subscribe!
@@Jeff-ij2tp if you're 5'10 and 120 pounds. I guess its kinda advisable to use mass gainer
You call that very skinny?! Then what am I? A walking skeleton?!
David Jason Eligio hahahahahaha im dead:)))
David Jason Eligio 😂😂😂😂😂
I thought of the same bro!
I feel you bruh
I must be a stick 😭
I gained more muscle with a month of mass gainer and working out than with a whole year of working out without supplements. I eat very little so I wish I invested in this way earlier.
What product did you buy... and how long for you to get results? I don't need much weight gain but I want better body mass
@@wc3362 GNC Bulk 1340. Easily gains you 10 pounds with moderate exercise. Probably a lot more of you work out a lot. It took me like 2 months but I don't work out that frequently so it's probably faster for most people.
@@JonathanRuiz How often do you take it is it just after your workout or do you take it at least one more time during the day or night?
Forget mass gainer. Get a blender. If youre broke go to a second hand store and buy one. And add oats with your whey protein. Cheap. Add berry's and a banana. With milk. And yum
And add peanuts
Right on.
Nice information
Dont forget peanut butter :))
Exactly, you can just make your own weight gain shakes with whey protein
bro this is literally the only video that gives us a simple yet logical argument.
Coming from a guy that’s been working out for a few years you broke that down better than any body builder I know, God bless u.
THIS GUY IS A LIFE SAVER THANK YOU FOR A STRAIGHT UP ANSWER AND NO BS
The mass gainer theory is 100% true. Skinny guy back then didnt had a big appetite, after consuming MASS FUSION (mass gainer) it made a whole lot of difference. Became bigger and appetite increased. Now on to WHEY!!
Good job El Nino, keep up the good work and the gainz!
Why not use both ?
arven elnino??? lol the short indian guy in kl?
How often did you drink it did you use milk or water
Reaper 10813 use milk for it to add more calories. I use to consume it like an hour or two before bed then I increases it by taking it two times a day but don't skip meals just to take the mass gainer, you could take it like 30 mins after you eat breakfast and then an hour before bed and soon you'll have a big appetite and look bigger. Then move on to whey. I was 142 lb 6 months ago and now I'm 186 lb
Thanks bro your video really help me understand the difference between the two. I am really skinny and I really hate it, people are bullying me about my condition and it lowers my confidence to face people. Thanks for this! You're a good man!
Which one is the best for beginners
WTF..you can lift thor's hammer, I guess I need to take whey protein too...
+Nas Mo 😂😂😂
Lol 😂 Thor’s sister can lift his hammer too
@@juniormarshallhastings723 actually it was his sister's hammer first, so he can lift his sister's hammer
@@alexh5358 bro you must be a kid who plays fortnite a lot for not getting the dirty joke
@@maurice5726 Bro, I'm not a kid and I hate fortnite and I have horrible wifi out at my farm so even if I wanted to play it I can't. Also, it wasn't a joke, the guy was saying a scrawny girl like his sister could lift it so he should too!
I’ve not seen this guy ever , and already I’ve laughed like 4 times and I’ve been able to take actual knowledgeable advice From a video, Kept it simple yet entertaining, thank you 💪🏻🤟🏻
This man playing music in the background like it isn’t already hard to understanding him
Ahhaha true
True. I had to repeat a couple of times..oh I see what he did there.
😭😭😭
Chewing gum doesn’t help either.
Hahahahahahah
I can't take you seriously with that music in the background, however, thanks for the advice. This is the best video I found
This is the video you are looking for when you search for it unlike all the other videos that talk about not so relevant stuff and take a while to actually get to the point. This is to the point and informative, boom, perfect. Thank you
Thank you bro, I basically have been conditioned to survive on one meal per day due to my living circumstances over the past few years and whey is helping enable me to eat more most days. I’m going to switch to the mass for a while to try and get back to the beast I once naturally was in my teens. Your breakdown on how it effects your appetite; I haven’t heard anyone else on RUclips explain it like that. 🤝
Good luck brother
Update?
Update
@@Dudewitmillions10 hes dead
Finally. A video that make sense 😐
i watched over 20+ videos for me to start what should i buy first. This dude explains more clear than my fellow filipino youtubers trying to explain which is the best way to start. Thanks dude
This was soooo easy and amazing to understand. Not like those 20 min videos with girls talking about themselves. THANK YOU.
Very helpful, I’ve been taking hyperbolic mass supplements and I wasn’t sure so this was helpful...thank you ❤️
Very helpful tip, short and simple too, thanks bro!
Finally a simple yet logical perfectly executed review!!
Finally someone who gets straight to the point. Thanks 🙏🏾
I love it! Clear and concise video of the two!!!
"You don't it but it's essential"
thx
I guess i was watching you before i begin youtube u know!!!
1 mil subs!
3 mill :')
4 mil probably.
Your info is so transparent and legit I just Subscribed! All other RUclipsrs made this stuff sound like you no longer need to eat real food. Thanks!
Nonono you also have to eat dawg!! Just because you take mass gainer doesn't mean that you have to skip meals. Eat a decent diet that's enough. Yw
Robin Clinton Thank You Clinton I will do that🙏🏼
Genuine man on youtube👊🏻❤️
Wow! This video really really helped me get to know the difference. I really appreciate you sharing your knowledge with skinny folks line be trying to put on some weight :)
Thank you so much man, I share the same experience you did and you just gave me the biggest motivation.
You guys sick being skinny af and just wanna gain weight and muscle mass fast? Get mass gainer.
You are fine with your weight an now you want some definition to your muscles? Get whey protein.
thanks bruh am an ectormorph I really needed this
finally the answer ive been searching for
So when I get to certain weight I want using Mass gainer, can I just switch to whey to somewhat maintain it?
Well said my guy just got straight to the point.
thank you this is the simplest answer video i have ever watched all other youtubers were being vague or making ads insteed of answering
And today is August 8, 2020. Exact after 2 years, I'm here!!
hows the result?
@Uncle Hadrix how come?
did you take a whole container of preworkout before making this video?
Been streaming for 3 years…best vid I’ve seen so far
This is the best video on mass gainer and whey protein since one month of searching RUclips.
All jokes aside, hearing the facts, after searching so much I finally found the protein that I need thanks to this video. Mass gainer here I come. Thank you!
Thanks
Wow you look big in ur profile pic bro! Looks like I should go for the Mass gainer too.
So how was mass gainer
Lol for real I know I'm late but I'm right behind you with the Mass gainer I'm about to go get it.
"Mass Gainer++ If you're skinny" 3:07 Short Answer.
Yo
Yo
ItsDank Yo
Yo
Yo
Very straight foward and easy to understand subbed and liked
i like this video man!! it was informative and fun as well
Thank you so much sir for this video!!! I hope this video helps me to gain more and motivate me more, love from Singapore 🇸🇬✨
I’m ridiculously skinny atm coz I started uni and aren’t feeding myself properly but you know it’s the new year and I want to put on weight. I really needed this video so thanks for explaining it nice and simple. Starting to feel hope for the future
This happened to me at UNI too.
Wasn't eating/feeding myself properly etc.
It took me years to get back to a healthy build after UNI.
So... After one year. Have you gain satisfying weight gain by now?
@@HyusKays nah not really 😂 well like I’m still skinny but put on like a stone more and definitely living more healthy n that. Wanna start gym at some point but that’ll happen when it happens ya know. Cheers for checking in tho 👍
@@jamesfinlon4185 hahaha damn you give up taking mass gainer? When I was in elementary school, I was such lazy lad, I drink whey protein and did 0 exercise and expect to gain muscle.
so simple thanks dude it helps a lot
Well said bro👊🏾
I’ve been seriously training for 5 years or so. What I’ve found is that the optimum nutrition serious mass is good to start. Even in my bulking phases I felt tired and drained when I drank serious mass. If you want to pack on muscle and clean muscle the gold standard is the way to go.
This is old but I’m getting started on my journey. I’m 6’3 and started at 155 5 months ago. It’s so hard to gain weight but I’ve managed to get to 175.
@@thatonegamer6792 yeah man it’s very hard with builds like ours. I started at 135 at 6 foot 2 inches and got up to 215. Took me about 2.5 years at the time. Now I maintain a nice healthy weight around 200 pounds. My biggest tip is to do progressive overloads. Do small reps like 3-5 reps and do maybe 3-5 sets but go for heavy lifts. Take nice long breaks. Don’t touch the treadmill at all or do any HIT training. And eat. A LOT. Maybe shoot for 3500 calories a day and work up to 4000-5000 if you want to see serious gains. Keep it clean and eat healthy and drink your two shakes a day. Should see more progress that way. Best of luck bud
the thing for me is i dont have time for making meals and all that for bulking so a mass gainer seams very convenient for me
@@nem3908 takes dedication man. Nobody said it was easy. Meal prepping and having meals ready for the next few days is the only tip I can give you for regulating your diet. Actual food is always better than a shake. Only reason I stay away from the mass gainers nowadays is because of all the extra stuff they put into them. Just isn’t as healthy. They’re good for getting you out of a rut though if you’re insanely thin.
@@LBenn302 im insanely thin and i think im gonna cut out juice and sweets and eat healthy in all aspects other than a mass gainer, im a fighter and i dont want to be focusing to heavily on meal prep unless im in a training camp/ fight camp
Thanks man, I’m underweight right now so I think I need Serious Mass for now, and switch to Whey Protein once I get bulked and my BMI becomes normal (and visually bigger). In the mean time I’m currently working out at home and improving my cooking skills so I can eat more and better. Hopefully I can look apparently bigger and surprise my friends after the lockdown!
Just bought my mass gainer and attempting to gain weight xd Only 59kg here~~ hopefully can see some changes then can switch to regular whey protein liao
@@travelmanic1749 what's up? did you put on some weight. 1 year later?
@@travelmanic1749 updates?
@@thenerdsquad5828 yess managed to gain some weight abt 4-5kg but I didn’t strictly adhere to the serving size in the packaging.
Usually I put in 0.5 servings with full cream milk for desirable mouthfeel and consistency
@@travelmanic1749 did u buy the ganier twice or once?
this was a great video, straight to the point!
Thanks Alex. Great video!
Thanks for the tip bro. Gotta put some mass on my body lol 🤣
I can't set my mind to eating large amounts (in terms of physical volume) of actual food. Having a calorie dense scoop of powder that easily fits in my belly really helps me, that's why I started using it. I feel like that's a good reason if anyone has that problem too.
thats the exact reason why i want to use something like this but im kinda sceptical about the whole situation a lot of people are straight up againts it saying you should just eat better quality over quantity and maybe they are right , at this point i have no clue what to do because all i did for a while now is trying to eat a lot (im skinny and having a hard time gaining weight) but i cant see the result anymore and im losing motivation every day... which one are you using and does it work for you?
something to add is that i came from this guy: ATHLEAN-X (on youtube) where he explains how these mass gain products are just marketing sketches fully loaded with crappy stuff you should never take and while everyone there on the comments agrees on it making fun of everyone buying the product on videos like these people are like yea these stuff work and helped me out a lot ... now how should i now which one is true lol
Dániel Markó contact me i need to discuss regarding this topic
thanks but i already figured out in the meantime and gained over 7kgs already... im keeping myself away from sugar which these mass gainers are full of im taking some protein tho sometimes only in the morning sometimes at night too i can see the result too so my motivation is back on track!
Can u figure it out for me as well ? Im a nursing student and i dont have much time for workout what should i do to gain weight ? I kinda feel you would say eat more but i just dont have the time
Best information here in youtube!! very simple explanation!
It's crazy how your accent sounds Nigerian. If i should closed my eyes I could easily think a Nigerian in diaspora. Hey I love what you do. You have a new subscriber.
Best mass gainer supplements are those have 10 - 12 pounds per serving..... Serious Mass Gainer only give 6 pounds per serving.
Correct me if im wrong. The calorie intake looks higher for the serious mass because the serving size is larger at 334g vs whey at 32g. If you divide both calories by their serving size. You get almost the same ratio of calorie to serving weight.
its still not the same at all
This is the video that we need. Not those 30mins long video that goes to scientific cellular level things and stuffs
This guy knows how to explain well about mass. I have been thinking of buying it
Weight gainer for the WIN!!✔
thank youuu man! i was so wrong trying to gain mass by using whey protien instead of mass gainer.
So using the gainer do u have an appetite? I already struggle with eating enough in worried if I take gainer I'll barely eat at all
@@_MARSyt i have the same concern and that's why i haven't bought any supplements yet...i can barely eat 3 meals a day
I have no experience at all.
I am just a simple beginner, but since I started taking Mass gainer I started to eat less, however I also started to gain more weight
@@samdemitrious8567 your appetite will increase if you train hard, i experienced myself normally i eat 2 times a day but after go to gym i eat 3 times a day each meal worth of 2 plate of my normal meal
This is the video I wanted.Not science lesons.respect big brother 😌😌
When I started lifting I was an average guy weighing around 68kg and taking Whey protein. I was not gaining so I decided to try Mass gainer to increase my calorie intake since I am not a heavy eater. 6 months later, I weigh around 73 kg but my problem now is the small packs I had are disappearing and I have gained fat on my stomach even though I do stomach exercises, play soccer to burn calories, and do at least 10,000 steps daily. I am now thinking of returning to Whey protein before my belly is uncontrollable.
This is the most helpful video ive seen. Thanks Alex!
dude you've answered alot of questions for me that i've been struggling to get a hold on for YEARS! I'm the type of person that forever struggles to put on weight and so many people tell me not to take protein and just eat. but how daheck am i suppose to gain that much from just eating! i'm alr eating as much just to maintain!
hey man, it's been 2 years since you posted this comment. how's your weight gain journey going?
@@Rash7 i got bigger but still struggle to put on weight haha..taking protein powder. decided to skip weight gainer cause i want to look lean!
Thanks man for this video. Clear on my choice on the protein to take now. Im 170 50 and i want to start my journey to get bulkier. Well not to the extend of body builder, enough till I get healthy normal BMI and not underweight.
Thanks for the simple answer, not a long redundant summary about the science and history, your the man, man. 🤙
So helpful I'm 60kg rn, I'm going to get some mass protein and I'll tell you if it works in about 3 months. If anyone sees this comment
Sam Burgess so 3 weeks after any results?
Ik
Still haven’t got it but will tell you when I do
Sam Burgess no problem
i'm interested aswell, want to read some results
So take mass gainer, gain weight, take whey, work out? Or in a different order
Thank you, just when I needed the opinion.
Dude You've just opened my eyes
Thank you mam now i know what i have to buy
Good standard whey is the good stuff man, strawberry is delicious
Thanks for the info mate I’m thinking of getting the mass gainer to increase size as i use the normal gold standard whey protein. I’m currently at 92.5kg and wanna bulk up to at least 105kg. I’ll update this comment when I start seeing progress!💪🏽
1 month later... Any updates
Updates g
updatessss niggagaaaaaa
@@t-k4560 no progress i guess 😂😂
Sorry lads for the late reply!
So,
In the process of training and taking the mass gainer, I’ve lost a lot of body water and body fat! I’ve also added 2 kilos of muscle to myself which I’m pretty impressed with! I’ve noticed The eating part is hard to maintain. At times i get tired or lose interest in food, but you have to be very committed and consistent!
The results so far are amazing! I’m currently sitting at 95kg! I’m looking more toned and big as what people at the gym, work and my friends say! They think I’m on steroids and ask me a lot but i will never get on that bs as I’m planning on staying natty!
105kg looks like a long shot but I’m liking the way i look atm so I’m thinking about maintaining this weight for now!
All I gotta say is, you need to be consistent with your eating as well as your mass gainer and training! Stick to the basics that have worked for years! Do not expect results on the spot, good things take time😉
Thank you so much man you helped me so much!!!!
Thanks for the info alex 👍🏽👍🏽👍🏽
very much thanks to you !!! i got in gym lately and i kinda have the same body as yours before you got into the gym so i think i'm set now i'll get the mass for about 3 to 4 months then i'll switch to whey, if by chance you saw this comment do you have any kind of mass protein that you recommend ? (except for the one in video btw DUH)
Thats exactly what am going to do, imma start off with serious mass for 3 months then switch to Whey
How did the serious mass work for you?
Hello can u. Give update .... Using mass gainer.. becuz today i m planning to buy it i joined gym 5 days back
@@mandeepP shit gainers don’t buy them
@@mandeepP keep it natural just eat natural stuff and buy whey if you want, i gained 15 kg in 5 month and im an Ectomorph
@@rayvee2837 i m 5"9' 58.80kgs.. i cant. Put on weight or mass i m skinny
Liquefied carbs get processed as fast as sugar, even if it says there's not much sugar in it. Same as drinking sodas pretty much. Get the whey and add quality fats... peanut butter, coconut oil, milk (yes, some liquid carbs in there, but not much)
this is very helpful thanks man!
Ill tell you guys , buy a gainer go at the gym , i was 60kg i brought a gainer now i look good and im 70 kg in like 2-3 months , i will go further to iWhey
How many sacks of serious mass i should buy to gain 18 kg please?
What's up with the Thor hammer
Idk
He wan become like Christ Hemsworth
Hes flexing on us that he can lift it
Crazy busy day today. Time to beat muscle beat
Thank you bro, you help us a lot
This is my opinion if ur super skinny take mass gainer and if you have enough muscle take whey protein and then u can become like Hercules
Like if I agree on my opinion
im skinny ( not super skinny) and i have muscle , what should i take "whey protien or mass gainer" ?
@@KenshYT if you weight 70kg+ definetely take protein
@@iwin7220 which proteinass gainer or whey?
Why there is a rmb there
Finally someone who gives the pros and cons of both and not a whole ass science lesson
Thanks so much that really cleared that up for me now I know what to get
But the serving for mass gainer is 10 times bigger lol so better to go for the whey protein and mix it with peanut butter and banana and you will get better mass gainer with a little powder
Murad H well, mass gainers are cheaper. do not buy protein just to make a mass gainer.. if u want some mass then fucking eat food.
DJ Scottic mass gainers are not cheaper avarage mass gainer and protein are same price but the mass gainer is like huge scoops so like 8 servings compared to like 30
Andre Patatanyan I have 4.5KG optimum nutrition serious mass at home and it is cheaper than any kind of whey. u saying it has 8 servings, while it really has 16, and who the heck eats so many servings? you dont even need mass gainers, however half scoop is all you need. 600+ calories. and if you buy whey guess what? 130 calories only coming from protein lmao.. 32servings of 600+ calories vs 30servings of 130+ calories... u decide whats better😂 However mass gainers are total bullshit unless you are really eating to a point where you cant eat anymore, you dont need them otherwise. You dont even really need whey but however it is more beneficial after a workout than just a meal as the shake contains BCAAS. Again dude, first figure out the diet to 100% and then decide whether you need gainer / whey.
But i paid 50 for mine which is 28g of protein each and also has 90 servings
The serious mass is like 55 and even if you get half serving its like same amount of protein and only 32 servings
I NEED A SUBTITLE. THIS GUY SURE KNOWS HOW TO RAP
That was very Helpful, thanks ! You just gained a subscriber 😉
Not bad, your explanation is pretty short and clear. I think it is up to an individual to decide on this, considering their food intake and ideal body proportion. Thanks for the video. Keep it up.
I am taking mass gainer also, but I am only taking about 1/2 of a serving because I dont want to gain too much weight. Does doing this waste the mass gainer?
Hi, any update? I'm actually planning to start small because i also want to save my mass gainer.
WHEY PROTEIN OR MASS GAINER? ANSWER:
QUALITY FOOD.
QUALITY FOOD=WHEY TO EXPENSIVE
mass gainer is cheaper then lots of quality food in my country
Nuestra Señora Santa Muerte no you can’t do you realize how much rice and broccoli you would have to eat for that
Nuestra Señora Santa Muerte ain’t that a lot of fat tho cause that’s excessive carbs ?
This video gave me some light haha now I know what supplement i need
Thank u so much ive ask so many gymsharks about this and they really recommend whey so i just did my own research now i know what to drink first and also found some really helpful tips in comment section 🙏🏼
Thats all I needed to know, I don't care if it's fat or muscle, I just don't wanna be skinny anymore... kkkk
Mass gainner here I come!!!
😂😂
Hahaha
Izat R. Mintoutou am with you bro. Though right now am using mass fusion and its giving me a lot of allergies, I have just started it. But am not dropping using it, I need to put on serious weight.
ahmed dextor tell me how it.goes
Erik Škovran I was 74 before now am 78kgs after finishing my 1st one in half a month, now today am buying a new one to add more. Mass fusion is the best at this bro. Am gain'n like visibly see it.
Started taking Gainer at the beginning of my journey 4 months ago. Went from 135-165
Noticing I'm getting a belly, so going to the whey protein isolate. I work out 6 days a week and do a lot of cardio but I think it;s time to ditch the gainer. Any advice Alex?
TheGreatGabezby ,
Im a hard gainer trying to gain some weight for years and years.my meals are not on time and some time i skips one because i felt like im not hungry.im sticking at 132 pounds for years..no gain at all.now thinking of taking mass gainer or whey protein. Little bit confused about selecting one..any tips??
unopened cans what an amazing advice
Dont waste your money buying mass gainer or protein shakes. Youd get 10x more out of your money by buying foods with protein and calories out of the cheap stuffs. I suggest you buy a blender and mix 2tbs of peanut butter, half a cup or a cup of milk, 1 cup of oats, 1 to 2 tbsp of olive oil, any sized banana. Easy peasy. And if you won't still gain weight that means you are not eating enough, then do these 2 to 3x a day. Try downloading my fitness pal as well so you would be able to track your macros and calorie intake.
@@rynelacosta8262 Some people don't have the appetite to eat that much, not everyone is a glutton.
so how then, i'm confused right now to pick which one.
best explanation dude!
Thanks for the short but informative vlog sheeysssh!!!
protein shakes are not a meal replacement lol
Bro i just want to ask if whey protein is good to drink during workout? Or after workout? Coz i bought whey and now i just want to know the best time for whey. Thanks a lot
@@lilibethfebrero2553 protein shakes are drunk after a workout
you can take one scoop 30 min before working out and one after. maybe you can add another one with your breakfast if you want!
I don’t think he mean replacing meals. I think he meant adding “meals” to your usual eating routine.
Creatine in serious mass 😵
Thanks bro, helped a lot👌
I'm a skinny girl. Weight 47 kg... I've a plan to becoming a better me. Thanks for tips 😊
Hi whats your weight now actually ? am also a guy with aprox the same weight.. i wanna know if you gained some