BULKING TIPS I wished I knew when I started.. | Alex Chee
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- Опубликовано: 19 июл 2024
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Learn from you a lot, brother
Nice and informative. Much support from Sweden!
Best video on RUclips 💪🏽😎 Much love from Texas
Thanks for sharing bro, you look fantastic btw. I was always the chubby kid growing up but ive kicked ass the past few years and leaned up, joined Jiu Jitsu for a few years but now i switched over to boxing. I generally eat keto most of the time (I'll allow myself a lil bit of extra carbs for maintanence but i keep it lowish) but after all the boxing cardio im looking pretty lean and solid but i want to bulk up slightly. Ive been scared to do it because carbs usually spike my cravings for junk food/massive amounts of food hardcore and then I get lazy. I already have a tendency to overeat so bulking should be easy, im just going to make sure its a clean bulk and not total junk. Gonna try to bulk up for a month or two while lifting a lot/boxing and ima see whats up. Appreciate all your info my dude
enjoy watching your videos
It's harder for me because my anxiety affects my appetite real bad causing me not to eat at all.
Impressive physique man! Looking great!
another video from another legend
Thank you :)
Alex I love your vids do you have a promo code for Optinum Nutrition?
I had a terrible time gaining weight and cardio helps with gains for me. Also thanks for the tip lifting heavier weights this is only day 3 for me but I’ve never been so excited to be in the gym
Like what i always said,everythings it's about food,not supplement,eat surplus calories,hit your macros,and go to the gym to lift heavy af
Thx man
Hey coach .
How many calories can i add on my calorie maintenance to bulk properly?
“AHHHH calm down man” lmao
This is the truth. 😭😔
Nice gym bro
Hello bro, may i ask smthg, im over 30 and im skinny fat, what meal plan?
How long should a beginner bulk? 3-4-6 months? I have been lifting and bulking for the past 4 months. I am gaining muscle but also fat. I am starting to feel like a fat f*ck but liking the muscle gain. Any advice from a pro is appreciated.
Any tips for fat people who wanna lose body fat and at the same gaining some lean muscle? Plz make a content for this ! 🙏🏻
I'm going for a strong man Physique so I really need all the tips I can get
Lol you're hilarious bro
the banana behind him keep swinging back and fourth!! kinda scary
Damn thats scary !
nobody gonna mention how good this dude looks
4:06 you mean pullups or chinups ?
you need to update your instagram link on your youtube channel broo
wait you eat 50% carbs when you cut?
Is it possible to bulk without gaining tummy?
this Question! this is me right now...I try not to think of it but sure would like to know
I don't know why but I thought you were living in Singapore lol.
how much money do u spend on food every month?
About 1k - 2k RM per month
Sounds like hes from wakanda
You are young and have high metabolism so no matter what you eat...you will look ok
lol is this Yulek? 123 Economy Rice place?
Yes Sir!
If you eat at yulek often, up the road opposite the famous wonton mee shop, there’s a chicken rice place that’s super cheap I often just ask for 10 ringgit of chicken breast and loads of rice >.< nway gr8 vids man keep it up
Things I wish I knew.... 6000 calories a day is too much! 🤣
5500 for me
What’s your height bro?
186
Wtf who complains about eating to much carbs on a cut ?
Chinese my.. i think chinese us.. kikiki
Why do you speak like a Nigerian?
Because of this Bulking tips im about to commit a grave sin. Father please forgive me from this gains im about to receive.