How I Spend on Eating Out & Prepping Food

Here's some tips to take away:
1. Whenever Eating out, know generally what kind of food you need to eat
2. Know how much food you are eating so you can hit your goals, if you are bulking, you can close one eye and ease a little, but if you are cutting, best to weigh your food
3. Eat your Proteins at HOME, those will save you Tons of Money
4. Enjoy the Process, create a habit and be consistent!
Don't forget to smash the thumbs up button!
If you need help with any Fitness Goals, check out my programs down below:
➢ For Muscle Gain, check out SIZE : thealexchee.com...
➢ For Fat Loss, check our RAPID : thealexchee.com...
➢ Team Joined : www.teamjoined...
Follow me on Social Media
➢ Instagram : / alex_cyk

[@victorchao4671]

That water soaking technique is the best magic to reduce oil and sodium from outside foods! luckily you made me feel "I'M NOT THE ONLY ONE"!

[@Intuitivelogicalintrovert]

Wow you're taking a whole new level by taking a scale with you, on your meals out respect. 😁

[@dynamlllilte4230]

Really enjoying youre channel youre pretty funny and so informative and sick editing keep the grind

[@bioroid09]

Brought my food scale to a food outing with my friends. I've not been invited to any outings since then :(

[@Ricky-vx9lv]

@alex chee A little tip for you- so that you don’t have to get your hands covered in chicken slime. Pour the oil and dry seasoning in the container & close the lid and shake it like crazy. A lot cleaner than using your hands✌🏽

[@valiantzest]

i think you missed out an important part: the money spent

[@desmondsoo89]

here to give some support

[@minekkkkkkkkkk]

hi man.. so you only had 2 big meal a day? are you on intermittent fasting?

[@WilsonMMA]

Do they have Greek yogurt there

[@esa2236]

Alex Chee good boyyyyyyy

[@marcchoo6254]

liking for buddy

[@chandnisharma9494]

Hi Alex I just stumble upon your channel an I love your workout also bring more workout ideas nite your girlfriend. Alex can u share some vegan food ideas? I

[@chandnisharma9494]

I meant workout with your girlfriend not nite sorry

[@alvinn1435]

Thumbs up for buddy

[@The.Power.Lifestyle]

He is very grateful

[@alvinn1435]

@@The.Power.Lifestyle pls gv buddy one piece

[@Disgruntled1986]

Thank you, Alex! You're my inspiration everyday!

[@franciscojavierluguerapine1624]

🥰🥰🥰 handsome 🥰🥰

[@nutsboy]

"if you are willing to invest RM5 in your body, you will get a RM5 body" Alex Chee 2019

[@ameeryow6743]

Third !

[@esa2236]

Bro you look like some hong konger ^.^

[@Ricky-vx9lv]

Skid I’m uk- but hk ✌🏽

[@alvinhere1375]

First !

[@nutsboy]

I also wanted to bring my food scale to chap fan (mixed rice) but my gf thought it was weird